2Miles | 10:56.4 | Dorothy Hyman Winter Track Series | 2.8 | -0.1 | 26 Feb 20 | + |
3000 | 9:52.2 | Dorothy Hyman Winter Track Series | 1.6 | 0.0 | 22 Jan 20 | + |
parkrun | 18:29 | Frickley Country parkrun # 53 | 4.0 | 0.1 | 4 Jan 20 | + |
parkrun | 18:30 | Barnsley parkrun # 478 | 3.9 | 0.2 | 22 Feb 20 | + |
5000 | 17:00.0 | Dorothy Hyman Winter Track Series | 0.6 | 0.2 | 5 Feb 20 | + |
10K | 35:09 | Doncaster 10K | 0.4 | 0.2 | 24 Nov 19 | |
HM | 79:19 | Retford Half Marathon | 0.7 | 0.7 | 8 Mar 20 | |
parkrun | 18:13 | Rothwell parkrun # 122 | 2.7 | 0.8 | 11 Jan 20 | |
10K | 35:38 | Percy Pud 10K | 0.3 | 0.8 | 1 Dec 19 | |
8.05K | 30:47 | Up & Running South Yorkshire League | 4.0 | 0.3 | 13 Oct 19 | |
10K | 35:44 | Dewsbury 10K | 0.2 | 1.0 | 2 Feb 20 | |
parkrun | 18:14 | Cusworth Hall parkrun # 3 | 3.0 | 0.5 | 19 Oct 19 | |
parkrun | 18:08 | Barnsley parkrun # 452 | 3.6 | -0.3 | 7 Sep 19 | |
10M | 61:28 | Gilberdyke 10 | 2.1 | 0.6 | 25 Aug 19 | |
Mile | 5:09.9 | Dorothy Hyman Winter Track Series | 1.5 | 0.9 | 26 Feb 20 | |
HM | 83:47 | Robin Hood Nottingham Half Marathon | 2.4 | 1.2 | 29 Sep 19 | |
3000 | 9:47.4 | Barnsley AC Summer Track Series | 1.5 | -0.2 | 31 Jul 19 | |
9.1K | 39:43 | Up & Running South Yorkshire League | 7.7 | 1.7 | 17 Nov 19 | |
1500 | 4:30.2 | North of England League Division 4EC | 1.7 | -1.6 | 14 Jul 19 | |
Mile | 5:00.0 | Cudworth Summer Series Open | 1.7 | -0.5 | 21 Aug 19 | |
5000 | 17:15.7 | North of England League Division 4EC | 1.8 | -0.4 | 14 Jul 19 | |
Mar | 2:50:00 | Boston (UK) Marathon | 1.9 | 0.1 | 14 Apr 19 | |
20M | 2:07:00 | Spen 20 | 2.4 | -0.3 | 10 Mar 19 | |
800 | 2:13.0 | North of England League Division 4EC | 2.0 | -1.8 | 19 May 19 | |
parkrun | 18:41 | Barnsley parkrun # 454 | 3.2 | 1.3 | 21 Sep 19 | |
10K | 35:23 | Rotherham 10K | 1.5 | -0.7 | 12 May 19 | |
800 | 2:12.1 | North of England League Division 4EC | 1.0 | -1.0 | 16 Jun 19 | |
parkrun | 18:16 | Barnsley parkrun # 442 | 3.4 | 0.2 | 29 Jun 19 | |
5000 | 17:31.9 | North of England League Division 4EC | 1.8 | 0.2 | 16 Jun 19 | |
3.507M | 20:07 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | 0.3 | 25 Jun 19 | |
3.75M | 21:41 | Spencers Arms Dash 3.75 | 2.6 | -0.1 | 5 Jun 19 | |
5K | 16:57 | Doncaster Town Centre 5K | 0.3 | 0.4 | 10 Jul 19 | |
5000 | 17:18.8 | North of England League Division 4EC | 1.4 | 0.1 | 19 May 19 | |
5K | 17:02 | Even Splits 5K Series | 0.7 | 0.2 | 13 Jun 19 | |
3.75M | 22:11 | Spencers Arms Dash 3.75 | 2.6 | 0.8 | 3 Jul 19 | |
5000 | 17:12.7 | Barnsley AC Summer Track Series | 1.0 | 0.3 | 29 May 19 | |
1500 | 4:35.8 | North of England League Division 4EC | 1.6 | -0.7 | 19 May 19 | |
4.8K | 16:17 | Yorkshire Road Relay Championships | 2.3 | -0.7 | 30 Mar 19 | |
parkrun | 17:38 | Penistone parkrun # 4 | 2.3 | -0.1 | 4 May 19 | |
10000 | 34:58.0 | Dorothy Hyman Winter Track Series | 0.8 | -0.4 | 20 Feb 19 | |
1500 | 4:40.4 | North of England League Division 4EC | 1.4 | 0.1 | 16 Jun 19 | |
3000 | 9:35.1 | Dorothy Hyman Winter Track Series | 1.6 | -1.1 | 6 Feb 19 | |
parkrun | 17:46 | Barnsley parkrun # 421 | 3.5 | -1.4 | 26 Jan 19 | |
4.4M | 24:37 | Wombwell 4.4 | 1.1 | -0.2 | 17 Feb 19 | |
10K | 34:37 | Dewsbury 10K | 0.0 | -0.5 | 3 Feb 19 | |
9M | 53:45 | Norton 9 | 1.2 | 0.7 | 3 Mar 19 | |
5000 | 17:04.5 | Dorothy Hyman Winter Track Series | 0.8 | -0.3 | 9 Jan 19 | |
10K | 35:11 | Doncaster 10K | 0.1 | 0.1 | 25 Nov 18 | |
10K | 35:55 | Percy Pud 10K | 0.8 | 0.1 | 2 Dec 18 | |
6M | 34:43 | Ward Green 6 | 0.3 | 0.7 | 23 Dec 18 | |
800 | 2:27.9 | North of England League Division 4EC | 1.6 | 2.8 | 14 Jul 19 | |
parkrun | 18:19 | Nostell Priory parkrun # 230 | 2.8 | 0.4 | 12 Jan 19 | |
10K | 35:47 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.1 | 4 Nov 18 | |
5K | 18:20 | ECCA Saucony English National Relay Championships | 2.8 | 0.5 | 3 Nov 18 | |
1500 | 4:29.7 | North of England League Division 3EC | 2.0 | -1.2 | 8 Jul 18 | |
parkrun | 18:51 | Rotherham parkrun # 270 | 4.0 | 0.4 | 13 Oct 18 | |
Mile | 4:55.9 | Barnsley AC Mile Club Championships | 1.8 | -0.4 | 8 Aug 18 | |
10K | 36:38 | Cusworth 10K | 0.7 | 1.0 | 30 Sep 18 | |
1500 | 4:33.8 | North of England League Division 3EC | 1.4 | 0.0 | 4 Aug 18 | |
6.8K | 23:54 | Northern Counties Men's 6-Stage Relays | 0.0 | 1.0 | 23 Sep 18 | |
parkrun | 18:46 | Barnsley parkrun # 403 | 3.2 | 1.0 | 6 Oct 18 | |
parkrun | 18:07 | Concord parkrun # 393 | 2.8 | 0.0 | 11 Aug 18 | |
5000 | 17:34.0 | North of England League Division 3EC | 2.0 | -0.4 | 8 Jul 18 | |
parkrun | 17:54 | Princes parkrun # 383 | 1.7 | 0.6 | 18 Aug 18 | |
5K | 17:19 | York Millennium Bridge 5K | 0.9 | 0.2 | 14 Aug 18 | |
parkrun | 19:42 | Barnsley parkrun # 413 | 4.0 | 2.2 | 15 Dec 18 | |
10M | 63:23 | Askern 10 | 2.2 | 1.3 | 12 Aug 18 | |
3.75M | 22:23 | Spencers Arms Dash 3.75 | 2.3 | 1.0 | 5 Sep 18 | |
3.507M | 20:46 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | 0.4 | 26 Jun 18 | |
5000 | 18:09.5 | North of England League Division 3EC | 2.0 | 0.9 | 4 Aug 18 | |
5M | 29:36 | South Yorkshire Road League | 2.2 | 0.1 | 25 Apr 18 | |
800 | 2:16.2 | North of England League Division 3EC | 1.0 | 0.9 | 8 Jul 18 | |
1500 | 4:47.0 | North of England League Division 3EC | 2.8 | 0.4 | 3 Jun 18 | |
5K | 17:27 | Doncaster Town Centre 5K | 0.1 | 1.3 | 18 Jul 18 | |
parkrun | 18:30 | Barnsley parkrun # 388 | 2.8 | 0.8 | 23 Jun 18 | |
5M | 29:00 | South Yorkshire Road League | 1.7 | -0.1 | 28 Mar 18 | |
10K | 36:26 | Askern 10K | 0.5 | 1.0 | 16 May 18 | |
3000 | 9:58.6 | Barnsley AC 3000m Club Championships | 1.6 | 0.7 | 18 Apr 18 | |
parkrun | 19:09 | Barnsley parkrun # 374 | 5.2 | -0.2 | 17 Mar 18 | |
parkrun | 18:25 | Barnsley parkrun # 375 | 3.5 | 0.0 | 24 Mar 18 | |
5M | 30:29 | South Yorkshire Road League | 2.5 | 1.0 | 9 May 18 | |
9M | 59:36 | Norton 9 | 3.5 | 2.0 | 1 Jul 18 | |
3.75M | 23:16 | Spencers Arms Dash 3.75 | 3.1 | 1.7 | 4 Jul 18 | |
parkrun | 19:18 | Barnsley parkrun # 400 | 2.5 | 2.8 | 15 Sep 18 | |
3.75M | 22:38 | Spencers Arms Dash 3.75 | 2.8 | 0.9 | 2 May 18 | |
3.75M | 22:33 | Spencers Arms Dash 3.75 | 2.1 | 1.4 | 6 Jun 18 | |
3.75M | 22:44 | Spencers Arms Dash 3.75 | 3.3 | 0.6 | 4 Apr 18 | |
3000 | 10:04.1 | Dorothy Hyman Winter Track Series | 2.2 | 0.4 | 24 Jan 18 | |
5M | 29:12 | Wombwell 5 | 1.0 | 0.8 | 18 Feb 18 | |
10000 | 36:06.5 | Dorothy Hyman Winter Track Series | 0.8 | 0.3 | 7 Feb 18 | |
800 | 2:22.8 | North of England League Division 3EC | 1.4 | 2.3 | 3 Jun 18 | |
parkrun | 18:38 | Portobello parkrun # 144 | 2.5 | 1.4 | 17 Feb 18 | |
5000 | 17:45.4 | Dorothy Hyman Winter Track Series | 0.9 | 1.1 | 10 Jan 18 | |
parkrun | 18:50 | Doncaster parkrun # 226 | 3.2 | 1.2 | 13 Jan 18 | |
parkrun | 19:00 | Barnsley parkrun # 368 | 2.8 | 1.9 | 27 Jan 18 | |
parkrun | 18:34 | Hillsborough parkrun # 250 | 2.5 | 1.3 | 11 Nov 17 | |
parkrun | 19:11 | Barnsley parkrun # 358 | 2.8 | 2.3 | 18 Nov 17 | |
parkrun | 19:11 | Barnsley parkrun # 355 | 2.8 | 2.3 | 28 Oct 17 | |
10K | 39:31 | Barnsley 10K | 1.1 | 3.6 | 26 Nov 17 | |
parkrun | 19:41 | Barnsley parkrun # 351 | 4.0 | 2.1 | 30 Sep 17 | |
5K | 17:14 | Doncaster Town Centre 5K | 0.1 | 0.8 | 12 Jul 17 | |
1500 | 4:36.7 | North of England League Division 3EC | 1.3 | 0.5 | 4 Jun 17 | |
10K | 39:07 | Cusworth 10K | 1.4 | 2.9 | 1 Oct 17 | |
1500 | 4:43.5 | North of England League Division 3EC | 1.6 | 1.1 | 9 Jul 17 | |
10000 | 35:02.4 | Barnsley AC Winter Track Series | 1.0 | -1.2 | 8 Feb 17 | |
3000 | 9:47.5 | Barnsley AC Winter Track Series | 2.3 | -0.7 | 25 Jan 17 | |
1500 | 4:32.4 | North of England League Division 3EC | 0.8 | 0.4 | 6 May 17 | |
5M | 30:57 | South Yorkshire Road League | 3.8 | 0.3 | 29 Mar 17 | |
3000 | 9:46.6 | Barnsley AC 3000m Club Championships | 0.5 | 1.0 | 18 Apr 17 | |
3.7M | 20:57 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | 1.3 | 27 Jun 17 | |
5M | 29:26 | South Yorkshire Road League | 1.2 | 0.9 | 26 Apr 17 | |
10K | 35:14 | Dewsbury 10K (Long course) | 0.6 | -0.8 | 5 Feb 17 | |
5M | 30:55 | South Yorkshire Road League | 2.9 | 1.2 | 10 May 17 | |
5M | 28:58 | Wombwell 5 | 1.1 | 0.4 | 19 Feb 17 | |
parkrun | 18:18 | Wakefield Thornes parkrun # 128 | 2.4 | 0.8 | 8 Apr 17 | |
parkrun | 18:11 | Barnsley parkrun # 318 | 3.0 | 0.0 | 11 Feb 17 | |
9.5K | 35:40 | Northern Men's 12-Stage Relays | 1.1 | 1.7 | 25 Mar 17 | |
parkrun | 18:42 | Barnsley parkrun # 328 | 2.3 | 1.8 | 22 Apr 17 | |
5M | 30:39 | South Yorkshire Road League | 1.9 | 1.8 | 12 Apr 17 | |
10K | 37:08 | Salford 10K | 0.4 | 1.8 | 14 Apr 17 | |
parkrun | 18:24 | Dewsbury parkrun # 253 | 2.0 | 1.4 | 1 Apr 17 | |
parkrun | 18:58 | Barnsley parkrun # 323 | 3.2 | 1.4 | 18 Mar 17 | |
5000 | 17:30.0 | Barnsley AC Winter Track Series | 1.5 | -0.4 | 11 Jan 17 | |
10K | 35:24 | Percy Pud 10K | 0.3 | -0.9 | 4 Dec 16 | |
10K | 37:58 | Cannon Hall 10K | 4.2 | -2.1 | 4 Sep 16 | |
9.9K | 37:54 | Up and Running South Yorkshire League | 2.7 | 0.3 | 11 Dec 16 | |
5K | 19:36 | ECCA Saucony English National Relay Championships | | 6.0 | 4 Nov 17 | |
12K | 53:37 | Northern Championships | 7.4 | 1.6 | 28 Jan 17 | |
10K | 36:16 | Cusworth 10K | 1.3 | -1.0 | 2 Oct 16 | |
parkrun | 18:00 | Markeaton parkrun # 167 | 2.0 | -0.4 | 26 Nov 16 | |
10K | 39:05 | Up and Running South Yorkshire League | 3.1 | 0.1 | 20 Nov 16 | |
6.8K | 19:17 | Northern Counties Men's 6-Stage Relays | -6.5 | -1.2 | 25 Sep 16 | |
3.75M | 22:07 | Spencers Arms Dash 3.75 | 3.4 | -1.6 | 7 Sep 16 | |
10K | 36:35 | Asda Foundation Sheffield 10K | 0.7 | -0.1 | 30 Oct 16 | |
HM | 79:58 | Vale of York Half Marathon | 0.7 | -0.4 | 11 Sep 16 | |
Mile | 4:45.2 | Barnsley AC Mile Championships | 0.2 | -1.4 | 30 Aug 16 | |
parkrun | 19:17 | Barnsley parkrun # 303 | 4.6 | -0.3 | 12 Nov 16 | |
parkrun | 17:57 | Doncaster parkrun # 149 | 3.2 | -1.7 | 30 Jul 16 | |
parkrun | 19:25 | Barnsley parkrun # 322 | 2.8 | 2.8 | 11 Mar 17 | |
5K | 18:39 | ECCA Saucony English National Relay Championships | 2.9 | 0.1 | 5 Nov 16 | |
2M | 12:08 | Northern Counties Relay Championships | 5.2 | 1.8 | 22 Oct 16 | |
parkrun | 18:13 | Barnsley parkrun # 290 | 3.0 | -1.0 | 13 Aug 16 | |
3.75M | 22:18 | Spencers Arms Dash 3.75 | 3.0 | -0.9 | 3 Aug 16 | |
parkrun | 18:50 | Barnsley parkrun # 296 | 3.0 | 0.4 | 24 Sep 16 | |
10K | 37:57 | Great Yorkshire Run 10K | 2.1 | 0.0 | 24 Jul 16 | |
parkrun | 18:07 | Rotherham parkrun # 163 | 2.8 | -1.7 | 2 Jul 16 | |
parkrun | 18:43 | Barnsley parkrun # 293 | 3.0 | 0.1 | 3 Sep 16 | |
parkrun | 18:10 | Barnsley parkrun # 283 | 2.8 | -1.6 | 25 Jun 16 | |
3.7M | 20:19 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.3 | -1.4 | 28 Jun 16 | |
parkrun | 17:50 | Rother Valley parkrun # 142 | 1.2 | 0.0 | 6 Aug 16 | |
1500 | 4:32.8 | North of England League Division 4EC | 0.4 | -0.1 | 3 Jul 16 | |
5K | 17:17 | Doncaster Town Centre 5K | 0.3 | -1.0 | 13 Jul 16 | |
parkrun | 18:38 | Barnsley parkrun # 282 | 3.2 | -1.0 | 18 Jun 16 | |
parkrun | 18:14 | Hillsborough parkrun # 175 | 2.8 | -1.5 | 28 May 16 | |
3.75M | 22:32 | Spencers Arms Dash 3.75 | 2.4 | -0.6 | 6 Jul 16 | |
parkrun | 18:33 | Rosliston parkrun # 8 | 3.5 | -1.5 | 7 May 16 | |
800 | 2:13.6 | Barnsley AC 800m Championships | 0.0 | 0.2 | 2 Jun 16 | |
parkrun | 18:24 | Barnsley parkrun # 280 | 2.4 | -0.7 | 4 Jun 16 | |
10K | 42:31 | Up and Running South Yorkshire League | 3.6 | 3.1 | 30 Oct 16 | |
parkrun | 18:32 | Barnsley parkrun # 278 | 2.6 | -0.6 | 21 May 16 | |
10K | 36:40 | Wombwell 10K | 0.4 | -1.3 | 3 May 16 | |
5M | 29:42 | South Yorkshire Road League | 1.6 | -1.7 | 13 Apr 16 | |
5M | 30:18 | South Yorkshire Road League | 1.8 | -0.3 | 11 May 16 | |
3.75M | 22:39 | Spencers Arms Dash 3.75 | 2.2 | -0.2 | 1 Jun 16 | |
1500 | 4:37.0 | North of England League Division 4EC | 0.0 | 0.8 | 5 Jun 16 | |
5M | 29:51 | South Yorkshire Road League | 0.3 | -0.2 | 27 Apr 16 | |
2.2M | 12:29 | Northern Men's 12-Stage Relays | 2.0 | -1.2 | 2 Apr 16 | |
5M | 31:55 | South Yorkshire Road League | 2.8 | -0.1 | 30 Mar 16 | |
parkrun | 18:32 | Rotherham parkrun # 154 | 1.0 | 0.1 | 30 Apr 16 | |
3.75M | 23:41 | Spencers Arms Dash 3.75 | 2.6 | 1.2 | 4 May 16 | |
5M | 30:54 | Wombwell 5 | 1.4 | 0.0 | 21 Feb 16 | |
3.75M | 24:36 | Spencers Arms Dash 3.75 | 3.6 | 0.9 | 6 Apr 16 | |
parkrun | 19:57 | Barnsley parkrun # 258 | 4.0 | 0.1 | 2 Jan 16 | |
parkrun | 19:13 | Barnsley parkrun # 261 | 1.5 | 1.1 | 23 Jan 16 | |
3000 | 10:44.3 | Barnsley AC Winter Series | 0.8 | 1.1 | 27 Jan 16 | |
5000 | 18:40.9 | Barnsley AC Winter Series | 0.7 | 0.7 | 13 Jan 16 | |
parkrun | 19:37 | Barnsley parkrun # 260 | 2.0 | 1.4 | 16 Jan 16 | |
10.4K | 47:20 | Yorkshire County Championships | 6.0 | 1.9 | 9 Jan 16 | |
12K | 56:21 | ECCA Saucony English National Championships | 6.0 | 2.9 | 27 Feb 16 | |
parkrun | 20:19 | Barnsley parkrun # 252 | 3.5 | 1.4 | 5 Dec 15 | |
8K | 32:27 | Up and Running South Yorkshire League | 2.6 | 1.1 | 11 Oct 15 | |
9.6K | 42:19 | Up and Running South Yorkshire League | 4.6 | 2.1 | 13 Dec 15 | |
10K | 45:20 | Up and Running South Yorkshire League | 6.0 | 1.8 | 15 Nov 15 | |
800 | 2:17.8 | Barnsley AC Club Championships | 0.0 | 1.4 | 11 Jun 15 | |
5K | 18:02 | Doncaster Town Centre 5K | -0.2 | 0.2 | 15 Jul 15 | |
Mile | 5:18.4 | Barnsley AC Club Mile Championships | 0.2 | 3.0 | 8 Sep 15 | |
5K | 20:36 | ECCA Saucony English National Relay Championships | 2.8 | 2.6 | 31 Oct 15 | |
parkrun | 19:57 | Barnsley parkrun # 231 | 3.0 | 1.1 | 11 Jul 15 | |
3.7M | 22:33 | Dam Flask Relays (3.7M X 4) | 0.3 | 1.2 | 30 Jun 15 | |
5M | 31:09 | South Yorkshire Road League | 0.8 | 1.0 | 29 Apr 15 | |
5M | 31:01 | South Yorkshire Road League | 0.6 | 1.0 | 22 Apr 15 | |
parkrun | 19:42 | Barnsley parkrun # 230 | 2.0 | 1.6 | 4 Jul 15 | |
5M | 31:10 | South Yorkshire Road League 5 | 0.4 | 1.4 | 13 May 15 | |
parkrun | 19:56 | Barnsley parkrun # 232 | 1.5 | 2.6 | 18 Jul 15 | |
parkrun | 18:59 | Barnsley parkrun # 210 | 2.5 | -0.4 | 14 Feb 15 | |
12K | 49:30 | Northern Championships | 3.3 | 0.1 | 24 Jan 15 | |
parkrun | 18:53 | Nostell Priory parkrun # 32 | 1.5 | 0.4 | 28 Feb 15 | |
parkrun | 18:41 | Concord parkrun # 212 | 1.0 | 0.4 | 14 Mar 15 | |
parkrun | 18:30 | Barnsley parkrun # 198 | 2.5 | -1.5 | 8 Nov 14 | |
800 | 2:13.0 | North of England League Division 3EC | 0.7 | -1.8 | 9 Aug 14 | |
10K | 37:31 | Cusworth 10K | 0.7 | -0.7 | 5 Oct 14 | |
2M | 13:01 | Northern Counties Relay Championships | | 6.7 | 17 Oct 15 | |
800 | 2:17.0 | North of England League Division 3EC | 0.6 | -1.2 | 13 Jul 14 | |
HM | 86:30 | Bupa Great North Run | 0.9 | 0.9 | 7 Sep 14 | |
12K | 56:08 | ECCA Saucony English National Championships | 5.2 | 3.5 | 21 Feb 15 | |
3.7M | 23:26 | Spencers Arms Dash 3.7 Series | 3.0 | 0.1 | 3 Sep 14 | |
5K | 18:01 | Doncaster Town Centre 5K | 0.3 | -1.2 | 16 Jul 14 | |
800 | 2:19.0 | Barnsley Summer Series | 0.6 | 0.0 | 26 Jun 14 | |
10K | 39:26 | Penistone 10K | 2.2 | -1.1 | 29 Jun 14 | |
3.5M | 21:21 | Dam Flask Relays | 1.9 | -1.2 | 24 Jun 14 | |
10K | 38:24 | Askern 10K | 1.0 | -1.5 | 21 May 14 | |
parkrun | 19:07 | Barnsley parkrun # 190 | 1.0 | 1.4 | 13 Sep 14 | |
parkrun | 19:01 | Barnsley parkrun # 183 | 1.0 | 1.1 | 26 Jul 14 | |
10K | 38:53 | Wombwell 10K | 1.2 | -6.1 | 6 May 14 | |
parkrun | 18:52 | Doncaster parkrun # 39 | 1.0 | -0.1 | 21 Jun 14 | |
parkrun | 19:21 | Barnsley parkrun # 174 | 2.5 | -0.6 | 24 May 14 | |
parkrun | 19:12 | Barnsley parkrun # 175 | 2.0 | -0.4 | 31 May 14 | |
5M | 41:15 | South Yorkshire Road League | 2.7 | 11.0 | 8 Apr 15 | |
Mar | 3:23:35 | Yorkshire Marathon | 2.2 | 0.0 | 20 Oct 13 | |
parkrun | 34:35 | Barnsley parkrun # 254 | 2.5 | 25.0 | 19 Dec 15 | |
26.2K | 2:01:24 | England Kilomathon 26.2K | 0.8 | 0.0 | 14 Mar 10 | |
10K | 39:33 | Derbyshire Building Society 10K | 0.1 | 0.0 | 3 Apr 11 | |