9K | 34:56 | Yorkshire County Championships | 6.4 | -1.3 | 8 Jan 22 | +1 |
10K | 37:20 | Up & Running South Yorkshire League | 4.2 | -0.9 | 12 Dec 21 | +2 |
parkrun | 17:14 | Dulwich parkrun # 445 | 1.4 | 0.4 | 18 Dec 21 | +3 |
10K | 35:43 | Dewsbury 10K | 0.3 | -0.5 | 6 Feb 22 | +4 |
parkrun | 18:41 | Barnsley parkrun # 504 | 4.0 | 0.9 | 1 Jan 22 | +5 |
parkrun | 18:23 | Barnsley parkrun # 513 | 2.8 | -0.1 | 12 Mar 22 | |
9.9K | 38:11 | Up & Running South Yorkshire League | 5.9 | -1.3 | 8 Dec 19 | |
10K | 34:12 | Dewsbury 10K | 0.2 | -0.2 | 2 Feb 20 | |
10.15K | 35:54 | Yorkshire County Championships | 1.9 | -0.7 | 4 Jan 20 | |
parkrun | 17:19 | Woodhouse Moor parkrun # 649 | 2.8 | -0.8 | 1 Jan 20 | |
parkrun | 17:26 | Barnsley parkrun # 462 | 3.4 | -1.2 | 16 Nov 19 | |
9.1K | 37:23 | Up & Running South Yorkshire League | 7.7 | -0.3 | 17 Nov 19 | |
8.05K | 29:16 | Up & Running South Yorkshire League | 4.0 | -1.2 | 13 Oct 19 | |
parkrun | 17:59 | Temple Newsam parkrun # 350 | 3.5 | -0.1 | 1 Jan 20 | |
parkrun | 18:42 | Barnsley parkrun # 478 | 3.9 | 1.1 | 22 Feb 20 | |
10K | 34:55 | Percy Pud 10K | 0.3 | 0.5 | 1 Dec 19 | |
5K | 19:07 | ECCA Saucony English National Relay Championships | 6.3 | -0.5 | 2 Nov 19 | |
parkrun | 17:48 | Barnsley parkrun # 461 | 3.3 | -0.3 | 9 Nov 19 | |
parkrun | 20:44 | Barnsley parkrun # 503 | 3.8 | 5.4 | 25 Dec 21 | |
3.507M | 19:22 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | -0.7 | 25 Jun 19 | |
5M | 30:06 | Midsummer Mad Dash 5 | 3.8 | 0.1 | 18 Jun 19 | |
HM | 79:33 | Ackworth Half Marathon | 2.0 | 0.0 | 22 Apr 19 | |
4.5M | 23:36 | Kimmy Kanter 4.5 | -1.0 | -0.1 | 4 Jun 19 | |
parkrun | 18:29 | Glossop parkrun # 188 | 3.0 | 1.5 | 31 Aug 19 | |
HM | 77:39 | North Lincolnshire Half Marathon | 0.4 | 0.7 | 5 May 19 | |
10K | 35:27 | Lorton School 10K | 1.9 | -0.6 | 9 Mar 19 | |
6M | 35:39 | Travellers 6 | 4.2 | -2.0 | 16 Dec 18 | |
3.507M | 20:33 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | 1.6 | 25 Jun 19 | |
9.6K | 36:29 | Up & Running South Yorkshire League (Inc South Yorkshire Championships) | 5.3 | -2.0 | 9 Dec 18 | |
10K | 34:13 | Dewsbury 10K | 0.0 | -1.1 | 3 Feb 19 | |
HM | 77:47 | Brass Monkey Half Marathon | 1.1 | -0.8 | 13 Jan 19 | |
10.22K | 37:01 | Yorkshire County Championships | 2.4 | -1.1 | 5 Jan 19 | |
parkrun | 19:09 | Storthes Hall parkrun # 2 | 6.0 | -1.2 | 26 Jan 19 | |
parkrun | 20:07 | Penistone parkrun # 24 | 3.2 | 4.7 | 19 Oct 19 | |
parkrun | 18:53 | Nostell Priory parkrun # 228 | 5.4 | -0.8 | 1 Jan 19 | |
parkrun | 18:16 | Barnsley parkrun # 417 | 4.0 | -0.8 | 1 Jan 19 | |
parkrun | 19:24 | Storthes Hall parkrun # 1 | 5.8 | -0.5 | 19 Jan 19 | |
10K | 37:16 | Up & Running South Yorkshire League | 2.9 | -0.4 | 18 Nov 18 | |
parkrun | 17:50 | Barnsley parkrun # 408 | 3.7 | -1.4 | 10 Nov 18 | |
10K | 35:23 | Percy Pud 10K | 0.8 | -0.3 | 2 Dec 18 | |
parkrun | 18:23 | Hillsborough parkrun # 313 | 3.3 | 1.0 | 9 Feb 19 | |
HM | 78:40 | Bridlington Half Marathon | 1.3 | -0.5 | 7 Oct 18 | |
8K | 27:42 | Up & Running South Yorkshire League | 0.7 | -0.6 | 14 Oct 18 | |
5K | 17:53 | ECCA Saucony English National Relay Championships | 2.8 | -0.4 | 3 Nov 18 | |
4.5M | 28:44 | Silkstone Shuffle 4.5 Series | 6.2 | -0.5 | 22 Sep 18 | |
7M | 52:37 | Amble's Revenge | 10.0 | 1.5 | 30 Dec 18 | |
5M | 29:57 | Midsummer Mad Dash 5 | 4.2 | -1.3 | 19 Jun 18 | |
parkrun | 17:38 | Wakefield Thornes parkrun # 199 | 2.1 | -0.2 | 6 Oct 18 | |
3.507M | 19:47 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | -1.4 | 26 Jun 18 | |
4.5M | 30:59 | Silkstone Shuffle 4.5 Series | 7.4 | 1.4 | 1 Dec 18 | |
HM | 78:45 | North Lincolnshire Half Marathon | 1.8 | -1.0 | 6 May 18 | |
parkrun | 22:34 | Oxford parkrun # 429 | 1.8 | 11.0 | 28 Aug 21 | |
parkrun | 25:45 | Penistone parkrun # 64 | 5.2 | 11.8 | 12 Feb 22 | |
4.5M | 28:19 | Silkstone Shuffle 4.5 Series | 5.0 | 0.1 | 16 Jun 18 | |
parkrun | 23:08 | Barnsley parkrun # 472 | 4.0 | 9.9 | 11 Jan 20 | |
parkrun | 17:48 | Concord parkrun # 386 | 1.6 | 0.6 | 23 Jun 18 | |
parkrun | 18:06 | Nostell Priory parkrun # 192 | 3.2 | -0.3 | 28 Apr 18 | |
parkrun | 18:12 | Nostell Priory parkrun # 190 | 3.6 | -0.5 | 14 Apr 18 | |
parkrun | 18:06 | Glossop parkrun # 121 | 2.8 | 0.1 | 21 Apr 18 | |
10K | 35:40 | Salford 10K | 0.3 | 0.5 | 30 Mar 18 | |
parkrun | 17:52 | Clumber Park parkrun # 251 | 1.4 | 1.0 | 26 May 18 | |
4.5M | 29:02 | Silkstone Shuffle 4.5 Series | 6.2 | -0.1 | 10 Mar 18 | |
parkrun | 18:06 | Barnsley parkrun # 369 | 3.2 | 0.1 | 3 Feb 18 | |
4.8K | 17:12 | Yorkshire Road Relay Championships | 2.7 | 0.7 | 7 Apr 18 | |
3.507M | 22:03 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | 2.9 | 26 Jun 18 | |
parkrun | 18:57 | Barnsley parkrun # 365 | 4.2 | 0.9 | 1 Jan 18 | |
10.22K | 41:31 | Yorkshire County Championships | 4.7 | 1.5 | 6 Jan 18 | |
parkrun | 27:31 | Haigh Woodland parkrun # 258 | 3.8 | 16.1 | 26 Mar 22 | |
parkrun | 17:41 | Haigh Woodland parkrun # 86 | 1.8 | 0.5 | 17 Jun 17 | |
20M | 2:11:27 | East Hull Harriers 20 | 2.2 | 1.2 | 19 Mar 17 | |
parkrun | 18:12 | Nostell Priory parkrun # 147 | 3.0 | 0.5 | 20 May 17 | |
3.7M | 20:35 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | 1.1 | 27 Jun 17 | |
HM | 77:05 | Brass Monkey Half Marathon | 0.5 | -0.1 | 15 Jan 17 | |
parkrun | 21:46 | Barnsley parkrun # 386 | 3.4 | 7.1 | 9 Jun 18 | |
parkrun | 18:28 | Huddersfield parkrun # 323 | 1.6 | 2.4 | 22 Jul 17 | |
7M | 54:10 | Oxspring Hunshelf Amble 7 | 10.0 | 3.1 | 8 Jul 17 | |
10K | 34:59 | Percy Pud 10K | 0.3 | 0.1 | 4 Dec 16 | |
5K | 19:17 | ECCA Saucony English National Relay Championships | | 5.8 | 4 Nov 17 | |
parkrun | 17:48 | Wakefield Thornes parkrun # 106 | 2.8 | -0.2 | 29 Oct 16 | |
5K | 18:01 | ECCA Saucony English National Relay Championships | 2.9 | 0.2 | 5 Nov 16 | |
4.5M | 26:33 | Silkstone Shuffle 4.5 Series | 3.2 | -0.3 | 24 Sep 16 | |
parkrun | 17:40 | Barnsley parkrun # 298 | 2.6 | -0.3 | 8 Oct 16 | |
3.75M | 21:45 | Spencers Arms Dash 3.75 | 3.0 | -0.4 | 3 Aug 16 | |
parkrun | 21:52 | Barnsley parkrun # 366 | 2.4 | 8.6 | 6 Jan 18 | |
10K | 36:33 | Wigan 10K | 0.8 | 1.3 | 4 Sep 16 | |
10K | 37:29 | Penistone 10K | 2.6 | 0.5 | 26 Jun 16 | |
7M | 55:22 | Amble's Revenge 7 | 10.0 | 4.1 | 2 Jan 17 | |
3.7M | 20:23 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.3 | 1.0 | 28 Jun 16 | |
4.5M | 27:29 | Silkstone Shuffle 4.5 Series | 3.6 | 0.7 | 4 Jun 16 | |
parkrun | 27:29 | Penistone parkrun # 8 | 2.4 | 19.1 | 1 Jun 19 | |
parkrun | 17:49 | Haigh Woodland parkrun # 29 | 1.6 | 1.0 | 21 May 16 | |
10K | 34:36 | Dewsbury 10K | 0.4 | -0.7 | 7 Feb 16 | |
parkrun | 19:15 | Hampstead Heath parkrun # 268 | 4.6 | 1.1 | 11 Jun 16 | |
10K | 35:40 | Salford 10K | 0.5 | 0.6 | 25 Mar 16 | |
Mar | 3:01:29 | ASICS Greater Manchester Marathon | 1.4 | 3.2 | 10 Apr 16 | |
10K | 35:17 | Percy Pud 10K | 0.9 | -0.5 | 6 Dec 15 | |
parkrun | 17:22 | York parkrun # 173 | 2.4 | -1.1 | 14 Nov 15 | |
10M | 60:48 | Brampton to Carlisle 10 | 1.7 | 0.3 | 15 Nov 15 | |
parkrun | 18:17 | Pennington Flash parkrun # 242 | 3.0 | 0.3 | 26 Dec 15 | |
7M | 44:59 | Penistone Hill 7 | 5.4 | -0.4 | 27 Sep 15 | |
3.7M | 22:10 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.3 | 4.2 | 28 Jun 16 | |
parkrun | 17:51 | Wakefield Thornes parkrun # 59 | 2.0 | 0.4 | 28 Nov 15 | |
parkrun | 17:32 | Barnsley parkrun # 243 | 2.0 | -0.3 | 3 Oct 15 | |
5K | 18:10 | ECCA Saucony English National Relay Championships | 2.8 | 0.3 | 31 Oct 15 | |
4.5M | 26:40 | Silkstone Shuffle 4.5 Series | 2.4 | 0.3 | 19 Sep 15 | |
parkrun | 17:53 | Barnsley parkrun # 228 | 3.5 | -1.1 | 20 Jun 15 | |
10K | 36:16 | Wigan 10K | 0.9 | 0.5 | 6 Sep 15 | |
7M | 53:12 | Oxspring Hunshelf Amble | 6.0 | 6.4 | 9 Jul 16 | |
50M | 8:22:53 | Round Rotherham 50 | 6.0 | 9.5 | 15 Oct 16 | |
3.7M | 20:18 | Dam Flask Relays (3.7M X 4) | 0.3 | -0.1 | 30 Jun 15 | |
4.5M | 26:51 | Silkstone Shuffle 4.5 Series | 3.0 | 0.0 | 20 Jun 15 | |
HM | 79:11 | Great North West Half Marathon | 1.8 | -0.7 | 22 Feb 15 | |
3.75M | 21:49 | Spencers Arms Dash 3.75 | 2.4 | 0.0 | 3 Jun 15 | |
10K | 34:55 | Dewsbury 10K | 0.7 | -1.7 | 1 Feb 15 | |
parkrun | 17:51 | Barnsley parkrun # 213 | 2.6 | -0.2 | 7 Mar 15 | |
parkrun | 18:08 | Barnsley parkrun # 218 | 2.5 | 0.5 | 11 Apr 15 | |
20M | 2:11:27 | East Hull Harriers 20 | 0.6 | 2.5 | 22 Mar 15 | |
parkrun | 17:45 | Barnsley parkrun # 204 | 3.0 | -1.9 | 20 Dec 14 | |
12K | 46:50 | Northern Championships | 3.3 | -0.4 | 24 Jan 15 | |
Mar | 3:02:13 | Virgin London Marathon | 0.8 | 3.7 | 26 Apr 15 | |
10K | 35:52 | Barnsley 10K | 1.0 | -1.8 | 23 Nov 14 | |
4.5M | 27:22 | Silkstone Shuffle 4.5 Series | 4.0 | -1.3 | 29 Nov 14 | |
7M | 55:11 | Amble's Revenge 7 | 6.0 | 7.6 | 3 Jan 16 | |
parkrun | 18:43 | Barnsley parkrun # 206 | 2.5 | 0.7 | 3 Jan 15 | |
parkrun | 18:11 | Barnsley parkrun # 199 | 2.0 | -0.7 | 15 Nov 14 | |
4.5M | 27:44 | Silkstone Shuffle 4.5 Series | 3.6 | -1.1 | 20 Sep 14 | |
3.7M | 22:12 | Spencers Arms Dash 3.7 Series | 3.0 | -1.2 | 3 Sep 14 | |
parkrun | 17:58 | Pennington Flash parkrun # 174 | 2.0 | -1.2 | 16 Aug 14 | |
10K | 36:37 | Wigan 10K | 0.6 | -0.7 | 7 Sep 14 | |
parkrun | 17:37 | Barnsley parkrun # 182 | 1.0 | -2.3 | 19 Jul 14 | |
parkrun | 18:28 | Barnsley parkrun # 188 | 1.5 | 0.3 | 30 Aug 14 | |
parkrun | 18:26 | Barnsley parkrun # 173 | 2.0 | 0.0 | 17 May 14 | |
5.54M | 33:14 | Northern Men's 12 Stage Relays | 2.1 | 0.0 | 15 Mar 14 | |
10K | 38:10 | Askern 10K | 1.0 | -1.2 | 21 May 14 | |
parkrun | 18:12 | Barnsley parkrun # 176 | 1.0 | -1.3 | 7 Jun 14 | |
4.5M | 32:42 | Silkstone Shuffle 4.5 Series | 4.0 | 7.1 | 21 Mar 15 | |
parkrun | 21:51 | Barnsley parkrun # 209 | 2.5 | 8.2 | 7 Feb 15 | |
7M | 53:12 | Oxspring Hunshelf Amble | 1.0 | 11.0 | 13 Jun 15 | |