John Millar
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8K24:28Iona College Meet of Champions1.4-0.220 Sep 19+1
30008:25.10Southern Athletics League Division 2E1.8-0.813 Jul 19+2
12K37:12ECCA Saucony English National Championships2.7-1.823 Feb 19+3
10K33:26CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.79 Mar 19+4
15004:02.81Southern Athletics League Division 2E2.0-0.113 Jul 19+5
500015:00.6Southern Athletics League Division 2E1.6-0.227 Apr 19
9K28:29Lotto Cross Cup3.0-0.910 Feb 19
10.796K34:08Cross Internacional Juan Muguerza2.8-1.113 Jan 19
9.8K28:47British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-1.424 Nov 18
10K31:51Suffolk County Championships2.8-0.76 Jan 19
9.15K27:38Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.0-1.610 Nov 18
9.6K30:01British Athletics Cross Challenge (Inc. Gwent League)3.3-1.813 Oct 18
8.3K24:47SPAR European Cross Country Championships0.8-0.69 Dec 18
10K30:58Framlingham 10K1.8-0.72 Sep 18
10K31:00Ipswich JAFFA Ekiden2.4-1.215 Jul 18
10K30:40Ipswich Building Society Twilight 10K1.3-0.53 Aug 18
500014:26.3Southern Athletics League Division 2E1.4-1.323 Jun 18
500014:37.43Southern Athletics League Division 2E0.6-0.118 Aug 18
5K14:39Lord Mayor's 5K City Centre Classic1.4-0.87 Jul 18
500014:23.83England Athletics U20 / U23 Championships0.8-0.816 Jun 18
15003:59.8East Anglian League Final1.20.316 Sep 18
15004:02.69Southern Athletics League Division 2E1.60.318 Aug 18
15003:54.1East Anglian League0.50.112 Aug 18
500014:23.62BMC Grand Prix0.3-0.726 May 18
500014:33.21BUCS Championships0.5-0.77 May 18
12K45:20CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-1.110 Mar 18
10K32:56ECCA Saucony English National Championships3.5-0.824 Feb 18
8K25:59SIAB Schools International (Inc Home Countries International)2.8-0.124 Mar 18
9.8K32:59British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-0.725 Nov 17
10K34:28BUCS Cross Country Championships4.10.33 Feb 18
500014:48.7Sweatshop Southern Athletics League Division 2E1.0-0.619 Aug 17
5M24:12Great Bentley Friday 50.7-0.97 Jul 17
15004:00.4East Anglian League Final1.1-0.317 Sep 17
30008:37.90Sweatshop Southern Athletics League Division 2E1.30.08 Jul 17
1M4:31Stowmarket Striders Golden Mile1.80.52 Sep 17
15004:05.48Sweatshop Southern Athletics League Division 2E1.30.38 Jul 17
10K33:32ECCA Saucony English National Championships3.5-0.325 Feb 17
10.36K32:50BUCS Cross Country Championships1.9-0.74 Feb 17
5.9K18:25Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.20.512 Nov 16
500014:58.0Sweatshop Southern Athletics League Division 2E1.0-0.420 Aug 16
5K14:42Ipswich Building Society Twilight 5K0.6-2.45 Aug 16
15003:57.4East Anglian League Final0.40.018 Sep 16
1M4:31Stowmarket Striders Golden Mile1.80.510 Sep 16
5M24:57Kirton Friday 50.7-1.63 Jun 16
15004:03.3East Anglian League0.6-1.212 Jun 16
8K27:56CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-1.412 Mar 16
8K28:50South of England Championships4.9-0.330 Jan 16
7K21:26New Balance ESAA English Schools' Championships-1.0-0.15 Mar 16
3K8:54ECCA Saucony English National Relay Championships2.4-2.031 Oct 15
10K38:25ECCA Saucony English National Championships6.00.627 Feb 16
8K27:54Suffolk County Championships3.20.110 Jan 16
500015:40.23Sweatshop Southern Athletics League Division 2E1.0-0.620 Jun 15
30008:48.5Sweatshop Southern Athletics League Division 2E1.0-1.531 May 15
3M14:50Virgin London Mini Marathon0.3-2.026 Apr 15
6K20:15CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-1.87 Mar 15
6K22:00ECCA Saucony English National Championships4.6-1.021 Feb 15
6.7K25:46ESAA English Schools' Championships6.0-0.714 Mar 15
8002:08.9Eastern Young Athletes' League1.2-1.33 Aug 14
15004:24.0Sweatshop Southern Athletics League Division 2 North0.8-0.72 Aug 14
30009:22.6Sweatshop Southern Athletics League Division 2 North0.6-0.817 May 14
15004:24.8East Anglian League0.00.04 May 14
6K20:28CAU Inter County Championships0.30.08 Mar 14

Order By: