Mar | 3:37:23 | MBNA Chester Marathon | 1.4 | -0.2 | 6 Oct 24 | +1 |
HM | 1:43:28 | Essar Chester Half Marathon | 1.9 | -0.5 | 19 May 24 | +2 |
HM | 1:41:51 | Milton Keynes Half Marathon | 1.4 | -0.7 | 6 May 24 | +3 |
parkrun | 24:01 | Greenfield Valley parkrun # 131 | 3.8 | 0.3 | 13 Jul 24 | +4 |
parkrun | 23:30 | Chester parkrun # 343 | 2.8 | 0.4 | 3 Aug 24 | +5 |
10K | 47:19 | RunThrough Tatton 5K / 10K | 1.0 | 0.7 | 27 Jul 24 | |
7.9K | 38:08 | Borders League 7.9K | 1.9 | 1.3 | 29 Sep 24 | |
parkrun | 23:53 | Chester parkrun # 350 | 2.6 | 1.3 | 21 Sep 24 | |
parkrun | 24:20 | Chester parkrun # 360 | 2.8 | 1.9 | 30 Nov 24 | |
parkrun | 24:31 | Phoenix parkrun # 292 | 5.2 | -0.2 | 6 Apr 24 | |
parkrun | 24:17 | Old Railway Trail, Llangollen parkrun # 73 | 2.2 | 2.4 | 9 Nov 24 | |
9.8K | 48:41 | Borders League 9.8K | 1.3 | 2.6 | 3 Nov 24 | |
10K | 47:46 | Chester 10K | 1.3 | 0.8 | 10 Mar 24 | |
parkrun | 24:28 | Ellesmere Port parkrun # 433 | 2.0 | 2.9 | 31 Aug 24 | |
9.25K | 44:11 | Borders League 9.25K | 1.9 | 0.4 | 28 Jan 24 | |
parkrun | 26:31 | Wepre parkrun # 336 | 6.8 | 1.7 | 4 May 24 | |
parkrun | 27:16 | Wepre parkrun # 338 | 7.4 | 2.4 | 18 May 24 | |
parkrun | 26:03 | Ellesmere Port parkrun # 441 | 3.8 | 3.9 | 26 Oct 24 | |
parkrun | 26:33 | Wepre parkrun # 341 | 6.0 | 2.6 | 8 Jun 24 | |
7.1K | 33:44 | Borders League | 1.5 | 1.3 | 25 Feb 24 | |
parkrun | 24:57 | Erddig parkrun # 305 | 3.0 | 2.8 | 1 Jun 24 | |
10K | 45:28 | RunThrough Altrincham 10K | 0.6 | -1.1 | 17 Sep 23 | |
10K | 45:58 | Caernarfon 10K | 1.0 | -1.3 | 20 Aug 23 | |
parkrun | 23:09 | Birkenhead parkrun # 342 | 3.0 | -1.0 | 9 Sep 23 | |
6M | 44:40 | Borders League 6 | -0.7 | 1.5 | 3 Dec 23 | |
5.5M | 42:43 | Borders League 5.5 | 1.3 | 1.6 | 5 Nov 23 | |
parkrun | 26:50 | Wepre parkrun # 324 | 5.8 | 3.2 | 10 Feb 24 | |
parkrun | 30:14 | Wepre parkrun # 357 | 7.4 | 6.9 | 28 Sep 24 | |
5.9K | 26:34 | Borders League 5.9K | 0.7 | -0.2 | 17 May 23 | |
parkrun | 27:48 | Wepre parkrun # 328 | 5.4 | 5.2 | 9 Mar 24 | |
parkrun | 24:14 | Pavilion Gardens parkrun # 33 | 2.8 | 1.4 | 22 Jul 23 | |
5M | 38:31 | Borders League 5 | 1.8 | 0.6 | 16 Apr 23 | |
parkrun | 24:24 | Chester parkrun # 288 | 3.2 | 1.3 | 1 Jul 23 | |
9.4K | 47:23 | Borders League 9.4K | 1.4 | 2.9 | 23 Apr 23 | |
5.1M | 38:17 | Borders League 5.1 | 1.3 | -0.1 | 16 Oct 22 | |
9.8K | 44:43 | Borders League 9.8K | 0.6 | -0.8 | 10 Apr 22 | |
parkrun | 28:18 | Wepre parkrun # 276 | 6.2 | 4.8 | 18 Mar 23 | |
5M | 37:39 | Borders League 5 | 1.5 | -0.1 | 27 Mar 22 | |
parkrun | 23:32 | Ellesmere Port parkrun # 314 | 2.6 | 0.3 | 23 Apr 22 | |
9.4K | 40:54 | Borders League | 0.7 | 2.1 | 15 Mar 20 | |
Mar | 3:47:24 | Snowdonia Marathon Eryri | 5.8 | 1.9 | 26 Oct 19 | |
parkrun | 28:36 | Wepre parkrun # 274 | 5.0 | 6.5 | 25 Feb 23 | |
5M | 36:45 | Border League 5 | 0.6 | -0.2 | 14 Nov 21 | |
parkrun | 27:01 | Wepre parkrun # 245 | 5.5 | 3.5 | 23 Jul 22 | |
5.5M | 41:00 | Borders League 5.5 | 0.6 | 0.1 | 5 Dec 21 | |
parkrun | 27:29 | Wepre parkrun # 244 | 6.0 | 3.7 | 16 Jul 22 | |
10K | 42:47 | Flintshire 10K | 0.8 | 1.2 | 20 Oct 19 | |
4M | 31:52 | Borders League 4 | 1.5 | 3.0 | 11 May 22 | |
10K | 43:06 | Borders League - Caernarfon 10K | 1.2 | 1.1 | 13 Oct 19 | |
10K | 45:51 | Helena Tipping Wrexham 10K | 1.1 | 1.8 | 25 Jul 21 | |
9.5K | 45:37 | Borders League 9.5K | 1.4 | 3.7 | 17 Oct 21 | |
parkrun | 32:27 | Chester parkrun # 324 | 2.0 | 15.2 | 23 Mar 24 | |
parkrun | 23:19 | Chester parkrun # 195 | 3.0 | 2.4 | 14 Aug 21 | |
parkrun | 22:35 | Chester parkrun # 180 | 2.6 | 3.4 | 1 Jan 20 | |
10K | 43:32 | Helena Tipping Memorial 10K | 0.9 | 1.8 | 28 Jul 19 | |
5M | 37:09 | Borders League | 1.3 | 4.4 | 12 Jan 20 | |
HM | 96:08 | Chester Half Marathon | 1.2 | 1.5 | 19 May 19 | |
5K | 20:55 | Mid Cheshire 5K | 0.3 | 2.4 | 29 Aug 19 | |
10M | 71:11 | Rhyl 10 | 1.6 | 0.6 | 23 Feb 19 | |
4M | 27:14 | Borders League 4 | 1.5 | 1.1 | 24 Apr 19 | |
parkrun | 23:33 | Chester parkrun # 179 | 2.7 | 5.1 | 28 Dec 19 | |
5M | 34:38 | Borders League 5 | 1.4 | 1.3 | 31 Mar 19 | |
parkrun | 24:26 | Wepre parkrun # 173 | 6.0 | 3.4 | 7 Sep 19 | |
HM | 94:45 | Village Bakery Wrexham Half Marathon | 0.7 | 1.4 | 17 Feb 19 | |
5K | 21:25 | Runfest Wales 5K | 0.9 | 2.8 | 23 Jun 19 | |
5.5M | 37:44 | Borders League 5.5 | 0.8 | 1.3 | 3 Mar 19 | |
5K | 21:39 | Ruthin 5K | 1.1 | 3.0 | 3 Jul 19 | |
parkrun | 21:49 | Blackpool parkrun # 116 | 2.4 | 2.1 | 4 May 19 | |
HM | 97:43 | Wrexham Marathon Festival Half Marathon | 0.8 | 2.6 | 17 Mar 19 | |
10K | 42:13 | Flintshire 10K | 1.7 | -0.3 | 21 Oct 18 | |
5M | 34:18 | Borders League 5 | 1.9 | 0.4 | 9 Dec 18 | |
15K | 67:53 | Meerbrook 15K | 3.8 | -0.4 | 22 Sep 18 | |
parkrun | 21:33 | Ellesmere Port parkrun # 233 | 1.2 | 2.8 | 20 Apr 19 | |
parkrun | 25:28 | Wepre parkrun # 194 | 4.0 | 7.3 | 25 Jan 20 | |
5M | 33:00 | Wirral Borders League Race 1 | 0.7 | 0.0 | 14 Oct 18 | |
parkrun | 22:03 | Chester parkrun # 144 | 2.2 | 2.7 | 13 Apr 19 | |
HM | 92:19 | Shrewsbury Half Marathon | 1.8 | -0.4 | 17 Jun 18 | |
5M | 34:13 | Borders League 5 | 1.4 | 0.8 | 11 Nov 18 | |
9.8K | 44:19 | Borders League 9.8K | 1.8 | 2.5 | 27 Jan 19 | |
HM | 90:00 | Essar Chester Half Marathon | 1.0 | -0.7 | 29 Apr 18 | |
parkrun | 24:30 | Wepre parkrun # 151 | 5.8 | 3.7 | 6 Apr 19 | |
Mar | 3:28:53 | MBNA Chester Marathon | 1.0 | 3.0 | 7 Oct 18 | |
parkrun | 23:05 | Chester parkrun # 136 | 3.2 | 3.7 | 16 Feb 19 | |
parkrun | 28:08 | Wepre parkrun # 183 | 7.4 | 8.3 | 16 Nov 19 | |
parkrun | 22:32 | Chester parkrun # 129 | 3.1 | 2.8 | 1 Jan 19 | |
parkrun | 25:19 | Wepre parkrun # 165 | 5.2 | 5.8 | 13 Jul 19 | |
parkrun | 25:48 | Wepre parkrun # 143 | 8.2 | 3.6 | 9 Feb 19 | |
parkrun | 24:31 | Wepre parkrun # 137 | 6.4 | 3.2 | 29 Dec 18 | |
5K | 20:23 | Ellesmere Port RC 5K | 0.8 | 1.1 | 15 Aug 18 | |
5M | 33:21 | Borders League Mold 5 | 1.7 | -0.2 | 8 Apr 18 | |
4.6M | 30:14 | Borders League 4.6 | 1.1 | 0.0 | 25 Apr 18 | |
5K | 19:49 | Ffrith 5K | 0.7 | 0.1 | 13 May 18 | |
5K | 20:02 | Christleton 5K | 0.4 | 0.8 | 18 May 18 | |
10K | 42:08 | Borders League - Caernarfon 10K | 1.3 | 0.3 | 18 Feb 18 | |
10M | 69:29 | Rhyl 10 (Inc British Masters Championships) | 0.7 | 0.8 | 24 Feb 18 | |
Mar | 3:16:11 | MBNA Chester Marathon | 1.5 | 0.2 | 8 Oct 17 | |
parkrun | 29:20 | Wepre parkrun # 193 | 5.6 | 11.9 | 18 Jan 20 | |
10K | 41:42 | Flintshire 10K | 1.7 | -0.5 | 22 Oct 17 | |
5.5M | 36:38 | Borders League 5.5 | 0.9 | 0.3 | 3 Dec 17 | |
parkrun | 25:05 | Wepre parkrun # 132 | 5.0 | 5.6 | 24 Nov 18 | |
5M | 33:26 | Border League 5 | 1.5 | 0.1 | 1 Oct 17 | |
parkrun | 25:45 | Chester parkrun # 140 | 3.4 | 8.3 | 16 Mar 19 | |
10K | 43:02 | Telford 10K | 0.2 | 2.3 | 7 Jan 18 | |
5M | 34:23 | Abergele 5 (inc North Wales Championships) | 1.4 | 1.4 | 5 Nov 17 | |
10K | 42:11 | Runfest Wales 10K | 2.0 | -0.3 | 24 Jun 17 | |
parkrun | 32:29 | Chester parkrun # 225 | 2.8 | 14.1 | 26 Mar 22 | |
5M | 36:04 | Borders League 5 | 1.1 | 3.7 | 14 Jan 18 | |
5K | 20:36 | Ellesmere Port RC 5K | 0.8 | 1.6 | 16 Aug 17 | |
5K | 20:50 | Ruthin 5K | 1.0 | 1.8 | 5 Jul 17 | |
10K | 43:12 | Nick Beer 10K (Inc Welsh Championships) | 1.9 | 0.9 | 12 Feb 17 | |
5K | 20:46 | Ffrith 5K (Inc North Wales Championships) | 0.9 | 1.8 | 7 May 17 | |
8.3K | 35:58 | Borders League 8.3K | 1.3 | 2.1 | 9 Apr 17 | |
4M | 27:01 | Borders League | 0.5 | 2.0 | 26 Apr 17 | |
5.5M | 36:37 | Borders League 5.5 | 0.7 | 0.6 | 4 Dec 16 | |
Mar | 3:38:45 | Brooks Snowdonia Marathon | 4.7 | 1.7 | 29 Oct 16 | |
10K | 40:29 | Cardiff 10K | 0.5 | 0.0 | 11 Sep 16 | |
parkrun | 33:38 | Greenfield Valley parkrun # 1 | 3.2 | 19.9 | 14 Mar 20 | |
10K | 41:55 | Borders League - Caernarfon 10K | 1.2 | 0.4 | 9 Oct 16 | |
5M | 33:48 | Borders League 5 | 1.2 | 1.0 | 6 Nov 16 | |
26.2K | 2:00:09 | MBNA Chester Metric Marathon 26.2K | 1.7 | 1.1 | 2 Oct 16 | |
5.1M | 37:00 | Borders League | 1.7 | 3.4 | 5 Mar 17 | |
10M | 68:07 | North Wales 10 Championship (Inc Wrexham Open) | 1.4 | 0.5 | 30 Apr 16 | |
5K | 20:07 | Ellesmere Port RC 5K | 0.9 | 1.6 | 17 Aug 16 | |
HM | 91:32 | Rock 'n' Roll Liverpool Half Marathon | 1.0 | 1.1 | 29 May 16 | |
10K | 42:04 | Runfest Wales 10K | 1.4 | 1.3 | 25 Jun 16 | |
5M | 34:13 | Borders League Mold 5 | 1.7 | 2.0 | 17 Apr 16 | |
HM | 93:36 | Four Villages Half Marathon | 1.2 | 1.9 | 17 Jan 16 | |
5M | 33:26 | Borders League | 1.2 | 1.5 | 24 Jan 16 | |
6.9K | 29:08 | Borders League Prestatyn | 1.2 | 2.5 | 27 Apr 16 | |
10K | 41:14 | Borders League 10K | 1.0 | 0.9 | 6 Dec 15 | |
20M | 2:28:14 | South Cheshire 20 | 1.8 | 1.5 | 6 Sep 15 | |
10K | 41:49 | Flintshire 10K | 1.2 | 1.3 | 25 Oct 15 | |
7M | 49:40 | Langley 7 | 3.0 | 1.4 | 7 Nov 15 | |
10K | 40:57 | Admiral Swansea Bay 10K | 0.4 | 1.2 | 20 Sep 15 | |
5M | 34:11 | Abergele 5 | 1.8 | 1.8 | 1 Nov 15 | |
5.5M | 37:33 | Border League 5.5 | 1.3 | 2.0 | 8 Nov 15 | |
9.81K | 44:20 | Borders League 6 | 1.1 | 4.7 | 20 Mar 16 | |
5K | 19:51 | Ellesmere Port RC 5K | 1.1 | 0.9 | 19 Aug 15 | |
parkrun | 56:40 | Wepre parkrun # 360 | 5.4 | 40.4 | 19 Oct 24 | |
Mar | 3:11:51 | ASICS Greater Manchester Marathon | 0.4 | 1.5 | 19 Apr 15 | |
5M | 34:11 | Border League 5 | 1.1 | 2.5 | 11 Oct 15 | |
5K | 20:14 | Runfest Wales 5K | 2.0 | 0.7 | 28 Jun 15 | |
10K | 40:21 | Borders League 10K | 0.6 | 0.4 | 12 Apr 15 | |
HM | 92:51 | Shell Four Villages Half Marathon | 1.5 | 1.2 | 17 Jan 10 | |
HM | 92:08 | Shell Four Villages Half Marathon | 1.5 | 0.9 | 17 Jan 10 | |
5M | 32:14 | Borders League | 1.2 | 0.0 | 14 Feb 10 | |
5M | 33:00 | Borders League | 2.4 | -0.3 | 11 Apr 10 | |
Mar | 3:18:48 | Virgin London Marathon | 1.1 | 2.2 | 25 Apr 10 | |
5K | 19:35 | Sun Centre 5K | 0.8 | 0.6 | 26 May 10 | |
10K | 40:40 | Penny Lane Striders 10K | 1.8 | -0.5 | 4 Jul 10 | |
5K | 19:01 | Pennine Lancashire 5K | 0.4 | -0.2 | 11 Jul 10 | |
10M | 66:21 | Trentham 10 | 1.0 | -0.3 | 18 Jul 10 | |
5K | 18:56 | Urenco Capenhurst 5K | 0.8 | -1.0 | 25 Aug 10 | |
HM | 87:20 | Fleetwood Half Marathon | 0.6 | -0.4 | 29 Aug 10 | |
10K | 39:15 | Cardiff 10K | 0.6 | -0.8 | 12 Sep 10 | |
5M | 31:19 | Rushden 5 | 1.0 | -0.8 | 26 Sep 10 | |
10K | 38:50 | Flintshire 10K | 0.8 | -1.2 | 3 Oct 10 | |
10K | 39:41 | Borders League | 1.2 | -0.3 | 24 Oct 10 | |
5M | 32:24 | Abergele 5 | 1.4 | 0.6 | 7 Nov 10 | |
5.5M | 33:46 | Borders League | -0.2 | -0.2 | 14 Nov 10 | |
4.9M | 32:02 | Borders League | 1.4 | 1.0 | 12 Dec 10 | |
10K | 39:59 | Helena Tipping 10K | 0.8 | 0.4 | 9 Jan 11 | |
HM | 87:12 | Shell Four Villages Half Marathon | 0.2 | 0.5 | 23 Jan 11 | |
5M | 32:12 | Asics Alsager 5 | 1.1 | 0.6 | 6 Feb 11 | |
9.4K | 36:56 | Borders League | 0.6 | 0.0 | 13 Feb 11 | |
HM | 88:24 | Village Bakery Half Marathon | 0.3 | 1.0 | 27 Feb 11 | |
4.5M | 29:11 | Borders League | 0.0 | 2.2 | 27 Mar 11 | |
5M | 32:10 | Chester Spring 5 | 1.5 | 0.2 | 6 Apr 11 | |
Mar | 3:09:56 | Virgin London Marathon | 1.5 | 0.5 | 17 Apr 11 | |
10M | 68:02 | Llandudno 10 (inc Welsh Championships) | 1.3 | 1.1 | 22 May 11 | |
10K | 41:03 | Sotos 10K | 1.4 | 0.8 | 26 Jun 11 | |
5M | 31:51 | Dolgellau 5 | 1.4 | -0.1 | 30 Jul 11 | |
10K | 39:47 | Merthyr Police 10K | 1.1 | -0.1 | 14 Aug 11 | |
5K | 19:11 | URENCO Capenhurst 5K | 0.1 | 1.0 | 24 Aug 11 | |
5M | 37:30 | Borders League | 1.4 | 6.7 | 16 Oct 11 | |
5.5M | 37:55 | Borders League | 0.4 | 3.9 | 13 Nov 11 | |
9.8K | 42:33 | Borders League | 1.4 | 3.2 | 11 Dec 11 | |
5M | 33:19 | Borders League | 0.8 | 2.3 | 8 Jan 12 | |
5K | 21:53 | Halewood 5K | 1.0 | 5.6 | 4 Feb 12 | |
HM | 90:06 | Wrexham Village Bakery Half Marathon | 0.7 | 1.3 | 19 Feb 12 | |
5M | 33:14 | Borders League | 1.6 | 1.4 | 26 Feb 12 | |
5K | 19:40 | Halewood 5K | 1.4 | 0.7 | 17 Mar 12 | |
9K | 36:16 | Borders League | 1.0 | 0.7 | 1 Apr 12 | |
4M | 27:10 | Borders League | 2.5 | 2.0 | 25 Apr 12 | |
HM | 89:20 | Chester Half Marathon | 0.9 | 0.8 | 13 May 12 | |
5K | 19:53 | Halewood 5K | 0.6 | 2.0 | 2 Jun 12 | |
10K | 40:12 | Stone St Michael's 10K | 0.4 | 1.0 | 24 Jun 12 | |
10K | 40:03 | Birchwood 10K | 1.3 | -0.1 | 19 Aug 12 | |
5K | 19:07 | Urenco Capenhurst 5K | 0.4 | 0.6 | 22 Aug 12 | |
10K | 40:18 | Ceir Cymru Caernarfon 10K (Inc Welsh Champs) | 1.3 | 0.2 | 2 Sep 12 | |
Mar | 3:18:45 | MBNA Chester Marathon (Inc Welsh Champs) | 1.4 | 1.8 | 7 Oct 12 | |
10K | 40:47 | Borders League | 1.2 | 0.1 | 21 Oct 12 | |
5.5M | 34:34 | Borders League | -0.2 | 0.0 | 11 Nov 12 | |
10M | 65:31 | Preston Harriers 10 | 0.3 | -0.2 | 18 Nov 12 | |
9.3K | 37:07 | Borders League | 1.1 | -0.6 | 16 Dec 12 | |
5.5M | 35:49 | Borders League | 0.7 | 0.5 | 13 Jan 13 | |
5M | 32:11 | Borders League | 0.7 | 0.2 | 3 Feb 13 | |
10K | 40:21 | Stanley Park Blackpool 10K | 0.4 | 0.3 | 2 Mar 13 | |
HM | 90:12 | Wilmslow Half Marathon | 0.7 | 0.6 | 24 Mar 13 | |
5.5M | 36:04 | Borders League | 1.7 | -0.3 | 10 Apr 13 | |
4M | 25:23 | Borders League | 0.5 | 0.3 | 24 Apr 13 | |
Mar | 3:06:55 | Greater Manchester Marathon | 1.0 | -0.5 | 28 Apr 13 | |
HM | 89:14 | Chester Half Marathon | 0.6 | 0.2 | 12 May 13 | |
5K | 19:21 | Christleton 5K | -0.4 | 1.0 | 17 May 13 | |
5M | 32:21 | Burtonwood 5 | 1.5 | -0.4 | 20 Jul 13 | |
5K | 19:57 | North West 5K Grand Prix | 0.8 | 1.1 | 7 Sep 13 | |
10K | 40:34 | Admiral Swansea Bay 10K | 0.7 | 0.2 | 22 Sep 13 | |
10K | 42:29 | Flintshire 10K | 3.0 | -0.2 | 13 Oct 13 | |
9.8K | 39:55 | Borders League | 1.2 | 0.0 | 17 Nov 13 | |
5.5M | 36:00 | Helsby Border League Road Race | 0.9 | 0.4 | 15 Dec 13 | |
HM | 88:51 | Essar Four Villages Half Marathon | 0.6 | 0.1 | 19 Jan 14 | |
5M | 32:47 | Borders League | 1.0 | 0.6 | 2 Feb 14 | |
10M | 75:03 | Rhyl 10 | 2.0 | 3.7 | 23 Feb 14 | |
5.5M | 37:36 | Borders League | 0.8 | 2.3 | 2 Mar 14 | |
4.3M | 27:58 | Borders League | 1.5 | 0.1 | 23 Mar 14 | |
HM | 89:21 | Milton Keynes Half Marathon | 1.6 | -0.7 | 5 May 14 | |
5K | 18:48 | Christleton 5K | -0.2 | -0.3 | 23 May 14 | |
10K | 39:51 | Caerphilly 10K (Inc Welsh Champs) | 1.4 | -1.2 | 22 Jun 14 | |
Mar | 3:11:53 | Runfest Wales Marathon | 1.2 | 0.4 | 29 Jun 14 | |
5K | 19:58 | Wavertree Mystery 5K Series | 1.2 | 0.7 | 22 Jul 14 | |
5K | 19:30 | Wavertree Mystery 5K Series | 0.7 | 0.3 | 12 Aug 14 | |
5K | 18:55 | Urenco Capenhurst 5K | 0.1 | -0.4 | 20 Aug 14 | |
4.7M | 37:35 | Summer Multi-Terrain Challenge | 5.2 | 5.3 | 2 Sep 14 | |
4.4M | 29:51 | Summer Multi-Terrain Challenge | 1.3 | 2.3 | 9 Sep 14 | |
4.9M | 34:48 | Summer Multi-Terrain Challenge | 3.5 | 1.8 | 16 Sep 14 | |
4.5M | 31:19 | Summer Multi-Terrain Challenge | 2.2 | 2.4 | 23 Sep 14 | |
10K | 39:57 | Aintree 10K | 1.4 | -0.8 | 28 Sep 14 | |
Mar | 3:10:23 | MBNA Chester Marathon | 0.8 | 0.8 | 5 Oct 14 | |
Mar | 3:30:54 | Snowdonia Marathon | 5.0 | 0.9 | 25 Oct 14 | |
5.75M | 37:59 | Borders League 5.75 | 1.2 | 0.7 | 9 Nov 14 | |
9.81K | 40:35 | Borders League 9.81K | 1.5 | 0.6 | 7 Dec 14 | |
5.5M | 36:00 | Borders League 5.5 | 1.3 | 0.3 | 11 Jan 15 | |
HM | 89:46 | Wrexham Village Bakery Half Marathon (Inc North Wales Championships) | 0.1 | 1.2 | 15 Feb 15 | |
8.4K | 34:11 | Borders League 8.4K | 0.8 | 0.9 | 8 Mar 15 | |
8.2K | 33:52 | Borders League 8.2K | 0.8 | 1.6 | 22 Mar 15 | |
4M | 27:42 | Borders League | 1.3 | 3.4 | 22 Apr 15 | |
5K | 20:35 | Taste Academy 5K (inc North Wales Champs) | 2.0 | 1.5 | 20 May 15 | |
5M | 32:00 | Deestriders Off Road Grand Prix 5 | -0.8 | 1.7 | 4 Jun 15 | |
5K | 20:10 | Ruthin 5K | 0.4 | 2.2 | 8 Jul 15 | |
Mar | 4:05:35 | MBNA Chester Marathon | 1.5 | 11.0 | 4 Oct 15 | |