Warren Miles
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:27.2Worcestershire County Championships0.7-1.723 May 15+
15004:28.7Athletics Direct Midland League Division 20.8-0.66 Jun 15+
3M16:44BMAF Relay Championships2.6-1.816 May 15+
15004:37.3Athletics Direct Midland League Division 20.8-0.425 Apr 15+
5.14K18:13Midland Men's 12 Stage Relays0.9-0.228 Mar 15+
1M5:09Bushley Mile1.00.66 Apr 15
20006:24.71Worcester AC Spring Open0.00.814 Apr 15
5M28:53Guy Fawkes 50.9-0.72 Nov 14
10M61:06Brecon Lions 101.6-0.93 Aug 14
5M28:24Rhayader Round the Lakes 51.0-0.18 Mar 14
24M3:05:07Man Versus Horse 246.00.014 Jun 14
5.08M29:37Midland Men's 12 Stage Relays1.20.716 Mar 14
10M60:21Elan Valley 102.0-1.823 Nov 13
4.819K16:57Midland Counties Men's 12 Stage (Short Legs)2.80.020 Mar 10
4.819K16:54ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.017 Apr 10
4.819K16:20National Masters' Relays2.20.015 May 10
5.847K20:31Midland Counties Men's 6 Stage Relays1.70.025 Sep 10
4.819K16:44Midlands Men's 12 Stage Relays (Short Legs)2.00.019 Mar 11
4.819K16:44ERRA Men's National 12-stage Relays (Short Legs)2.20.09 Apr 11
5K16:54Hereford Couriers 5K Series0.80.014 Apr 11
1M5:06Bushley Mile1.00.025 Apr 11
8002:15.7Midlands Veterans' League South Division0.6-1.55 May 11
30009:42.7Midlands Veterans' League South Division0.40.05 May 11
5K16:57Hereford Couriers 5K Series0.4-0.319 May 11
15004:35.5Midlands Veterans' League South Division0.6-0.21 Jun 11
5K16:46Hereford Couriers 5K Series0.8-1.19 Jun 11
500016:48.2Up & Running Midland League Division 61.0-0.93 Jul 11
30009:54.5Midlands Veterans' League South Division0.60.96 Jul 11
15004:34.9Midlands Veterans' League South Division0.6-0.33 Aug 11
8002:12.7Up & Running Midland League Division 60.8-1.414 Aug 11
300010:17.7Up & Running Midland League Division 61.02.014 Aug 11
15004:26.2Midlands Veterans' League Final A0.4-1.04 Sep 11
5.847K20:17Midland Road Relay Championships1.7-0.824 Sep 11
10K36:19Shuttle 10K (inc Worcestershire Championships)1.20.32 Oct 11
5.848K20:26ERRA National 6 Stage Relays1.4-0.215 Oct 11
8M51:50Wyre Forest 83.6-0.112 Feb 12
15004:36.8Worcestershire County Championships0.21.312 May 12
30009:54.1Up & Running Midland League Division 51.00.74 Aug 12
300010:05.2Midland Veterans' League Cup A Final0.61.815 Sep 12
HM96:32 Ron Skilton Half Marathon1.56.021 Oct 12
1M5:11Bushley Mile1.02.01 Apr 13
8.663K31:23ERRA Men's 12-Stage Relays (Long Legs)1.50.213 Apr 13
15004:34.1Midland Veterans' League South Division0.80.32 May 13
8002:15.6Midland Veterans' League South Division0.80.629 May 13
24M3:14:09Man Versus Horse 245.00.08 Jun 13
500017:23.1Police Sport UK Athletics Championships1.00.43 Jul 13

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