Amelia Quirk
Bracknell AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K31:4910K Valencia Ibercaja0.7-1.115 Jan 23+1
8.3K28:25BUCS Cross Country Championships3.2-0.24 Feb 23+2
10K35:56World Athletics Cross Country Championships4.20.318 Feb 23+3
500015:57.06BUCS Outdoor Athletics Championships0.41.11 May 23+4
4.33K13:35ERRA Women's National 4-Stage Relays2.8-1.28 Oct 22+5
8K29:19CrossCup Hannut4.80.922 Jan 23
7.621K27:50Cross Internacional Juan Muguerza4.40.98 Jan 23
6K19:24Aldershot Road Relays1.7-0.524 Sep 22
6.4K20:34Cardiff Cross Challenge0.80.115 Oct 22
500015:27.75BMC Sheffield Grand Prix0.5-0.69 Jan 22
30009:06.21UK Athletics Indoor Championships0.50.827 Feb 22
8.1K26:53British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.6-0.127 Nov 21
4M21:39Midland Women's League2.40.013 Nov 21
6K21:27SPAR European Cross Country Championships3.61.212 Dec 21
30009:01.5Aldershot & Farnham & District End of Season Track Meeting1.8-1.326 Sep 20
30008:48.82European Indoor Championships0.5-0.95 Mar 21
30008:54.09Bromley Twilight Meeting0.6-1.121 Aug 20
30008:53.21European Indoor Championships0.5-0.64 Mar 21
5K15:54Fast 5K1.1-0.55 Oct 20
500015:43.35Muller British Championships0.6-0.54 Sep 20
30008:58.57British Athletics European Indoor Selection Trials - Manchester0.5-0.220 Feb 21
15004:12.19Night of the Fifteen 1500s0.4-0.115 Sep 20
15004:14.4Aldershot Farnham & District AC Night of 1500m0.50.110 Sep 20
6.7K25:33ECCA Saucony English National Championships5.40.922 Feb 20
500015:53.60British Championships1.7-2.025 Aug 19
8.1K29:39British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.90.423 Nov 19
4M25:33Midland Women's League Division 18.6-0.69 Nov 19
6K24:18South of England AA Championships7.41.525 Jan 20
4.33K14:13ERRA Women's National 4-Stage Relays2.6-0.36 Oct 19
30009:12.21Tonbridge Twilight Invitation Meeting1.0-0.330 Aug 19
2.5K8:41ECCA Saucony English National Relay Championships5.50.42 Nov 19
500016:08.71European Athletics U23 Championships1.6-1.414 Jul 19
6.225K21:57SPAR European Cross Country Championships1.81.68 Dec 19
500016:02.54BMC Grand Prix0.9-0.929 Jun 19
15004:14.85Watford Open Graded Meeting0.2-0.424 Jul 19
15004:24.72Southern Athletics League Division 11.00.417 Aug 19
15004:18.13BMC Grand Prix0.5-0.220 Jul 19
500016:02.47BUCS Championships0.8-1.16 May 19
15004:23.12England Athletics U20 / U23 Championships1.1-0.122 Jun 19
30009:18.61Loughborough International0.80.019 May 19
8002:12.41Southern Athletics League Division 10.91.217 Aug 19
500016:20.42BMC Grand Prix0.50.215 Jun 19
15004:17.69BMC Grand Prix0.20.125 May 19
6.2K20:45BUCS Cross Country Championships2.5-1.72 Feb 19
10K38:25CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.59 Mar 19
6K20:40ECCA Saucony English National Championships1.80.123 Feb 19
8K28:13Berkshire County Championships2.00.316 Dec 18
10.025K41:40IAAF World Cross Country Championships6.22.230 Mar 19
4.4K14:42British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.20.124 Nov 18
4.3K13:57SPAR European Cross Country Championships0.80.59 Dec 18
2.5K8:24ECCA Saucony English National Relay Championships3.90.43 Nov 18
30009:11.20Loughborough International0.8-0.520 May 18
30009:22.54England Athletics U20 / U23 Championships0.60.517 Jun 18
15004:17.49BMC Grand Prix0.3-0.126 May 18
15004:20.5Berkshire County Schools Champoinships0.60.19 Jun 18
15004:30.21England Athletics U20 / U23 Championships1.20.817 Jun 18
15004:36.00England Athletics U20 / U23 Championships1.21.616 Jun 18
15004:27.09Berkshire County Championships0.61.013 May 18
1K3:09Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.2-0.313 Jan 18
6K21:53South of England AA Championships3.7-0.227 Jan 18
4.33K14:16ERRA Women's National 4-Stage Relays2.6-1.47 Oct 17
4K11:57Southern Women's 4-Stage Relays-1.1-1.124 Sep 17
30009:32.5Sweatshop Southern Athletics League Division 12.0-0.319 Aug 17
4.9K17:45Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University4.4-0.211 Nov 17
30009:21.32England Manchester International1.2-0.216 Aug 17
15004:30.0Sweatshop Southern Athletics League Division 11.80.219 Aug 17
15004:16.32British Championships0.8-0.72 Jul 17
15004:19.23European Athletics U20 Championships0.6-0.123 Jul 17
15004:17.59British Championships0.8-0.61 Jul 17
15004:19.75European Athletics U20 Championships0.60.021 Jul 17
15004:31.37Southern U15/U20 Inter County Championships1.40.810 Sep 17
15004:18.82IAAF Diamond League0.6-0.26 Jul 17
4.4K16:38British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.32.225 Nov 17
15004:23.11England Athletics U20 / U23 Championships0.70.317 Jun 17
15004:15.85Watford Open Graded Meeting0.0-1.131 May 17
8002:12.59Watford Open Graded Meeting0.61.49 Aug 17
5K18:35ECCA Saucony English National Championships4.4-0.925 Feb 17
4K14:10Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.0-1.07 Jan 17
4.4K15:18South East Schools' Championships2.4-0.34 Feb 17
5K19:20South of England AA Championships5.4-0.328 Jan 17
4.4K14:47British Athletics Cross Challenge (inc European Trials)1.4-0.726 Nov 16
4.54K15:36Cross Internacional Juan Muguerza1.00.522 Jan 17
4.06K13:12SPAR European Cross Country Championships0.0-0.311 Dec 16
3K9:02Southern Young Athletes Relays-1.3-0.125 Sep 16
4.99K17:09Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.1-0.612 Nov 16
5.85K20:22Chiltern League1.1-0.515 Oct 16
2.5K8:50ECCA Saucony English National Relay Championships4.30.95 Nov 16
30009:38.53England Athletics U15 / U17 Championships0.50.527 Aug 16
30009:41.2Sweatshop Southern Athletics League Division 2W1.6-1.518 Jun 16
15004:23.95Watford Open Graded Meeting0.3-0.927 Jul 16
15004:29.10South of England AA U13 / U15 / U17 Championships0.60.113 Aug 16
3.88K12:54ERRA National Young Athlete Relays-0.10.78 Oct 16
15004:36.5Sweatshop Southern Athletics League Division 2W2.0-1.318 Jun 16
15004:28.52Watford Open Graded Meeting0.5-0.929 Jun 16
30009:53.01ESAA English Schools' Championships1.20.19 Jul 16
30009:40.2Berkshire Schools Championships0.4-0.611 Jun 16
1M4:55Vitality Westminster Mile0.6-0.829 May 16
8002:16.3Sweatshop Southern Athletics League Division 2W1.1-0.722 May 16
30009:46.27BMC PB Classic0.1-0.62 May 16
300010:00.07BMC PB Classic0.40.74 Jun 16
15004:40.5Sweatshop Southern Athletics League Division 2W0.80.022 May 16
15004:34.6Berkshire County Championships0.4-0.415 May 16
3.9K12:59New Balance ESAA English Schools' Championships0.2-2.75 Mar 16
5K20:06ECCA Saucony English National Championships6.0-2.427 Feb 16
4K14:17SIAB Schools International1.8-1.619 Mar 16
5K20:38CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-1.312 Mar 16
5K20:32South of England Championships6.0-1.530 Jan 16
2.5K8:42ECCA Saucony English National Relay Championships3.7-1.131 Oct 15
2.5K8:22South of England Relay Championships1.4-0.317 Oct 15
4K13:51South East Schools' Inter Counties-1.20.26 Feb 16
15004:37.95England Athletics U15 / U17 & IPC Championships0.6-1.229 Aug 15
4.99K19:14Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.8-0.97 Nov 15
2.997K10:42Southern Young Athletes Relays2.20.919 Sep 15
15004:45.2Alder Valley Girls' League Trophy Final0.80.212 Sep 15
15004:47.10South of England AA U15 / U17 Championships0.8-0.216 Aug 15
15004:42.5Sweatshop Southern Athletics League Division 3SW0.4-0.84 Jul 15
15004:49.7Alder Valley Girls' League0.80.22 Aug 15
3.861K13:54ERRA National Young Athlete Relays0.20.44 Oct 15
300010:27.3Sweatshop Southern Athletics League Division 3SW0.60.520 Jun 15
15004:47.2Berkshire County Championships0.6-0.424 May 15
15004:46.0Berkshire County Schools Championships0.3-0.313 Jun 15
15004:45.7Alder Valley Girls' League0.7-1.210 May 15
300010:33.4Sweatshop Southern Athletics League Division 3SW0.60.931 May 15
300010:29.9Sweatshop Southern Athletics League Division 3SW0.60.225 Apr 15
15004:51.0Alder Valley Girls' League0.7-0.512 Apr 15
4.8K19:26Results Base Chiltern League1.03.95 Dec 15
15004:53.83Windsor Slough Eton & Hounslow Open0.00.64 Apr 15
15004:49.92South of England AA U15 / U17 Championships inc. 5000m Walk1.4-1.616 Aug 14
15004:49.2Alder Valley Girls' League Trophy Final0.8-0.913 Sep 14
2.997K11:01Southern Young Athletes Road Relays2.40.320 Sep 14
15004:53.73England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships1.0-0.530 Aug 14
4K15:19South of England AA Championships1.01.124 Jan 15
4.5K19:52CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.87 Mar 15
15004:51.4UK Youth Development U13/U15 League Division Southern South 10.8-1.319 Jul 14
3.6K14:04ESAA English Schools' Championships1.12.114 Mar 15
300010:42.2Berkshire U13 Championships1.0-0.316 Jul 14
15004:56.42Alder Valley Girls' League0.8-0.13 Aug 14
4K17:17ECCA Saucony English National Championships4.42.821 Feb 15
3.863K14:34ERRA National Young Athlete Relays0.80.75 Oct 14
15004:57.6UK Youth Development U13/U15 League Division Southern South 10.8-0.522 Jun 14
15004:58.2Alder Valley Girls' League0.8-0.46 Jul 14
15004:55.09BMC PB Classic0.0-1.77 Jun 14
15004:58.5Berkshire Schools' Championships0.40.114 Jun 14
15005:01.8ESAA Cup South West Regional B Final0.80.111 Jun 14
15005:07.7Alder Valley Girls' League0.80.011 May 14

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