Name:
Dan Sandford
Gender:
Male
Club:
Forest of Dean
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:35Forest of Dean parkrun # 4885.20.38 Jun 19+
6M43:48Tintern Trot 66.02.04 Jul 19+
10K41:14Trellech Beacon Dash 10K4.4-0.428 Oct 18+
9.6K42:52Start Fitness Gwent League6.01.49 Feb 19+
parkrun20:13Forest of Dean parkrun # 4862.42.425 May 19+
4M25:40Rose Inn 4 Series0.53.113 Aug 19
20M2:26:3220/20 Fission1.70.716 Mar 19
Mar3:15:52Virgin London Marathon1.01.328 Apr 19
9.6K39:24Gloucestershire League2.01.89 Dec 18
9.6K39:48British Athletics Cross Challenge (Inc. Gwent League)3.31.013 Oct 18
parkrun20:51Forest of Dean parkrun # 4852.43.718 May 19
parkrun21:47Forest of Dean parkrun # 4973.64.310 Aug 19
3K11:24Halloween Night Relay (3 x 3K)3.01.530 Oct 18
9.999K40:41Gloucestershire League1.42.03 Nov 18
1.91M11:15Rose Inn Relays (3 x 1.91)2.00.84 Sep 18
parkrun20:11Forest of Dean parkrun # 4493.01.722 Sep 18
HM86:05Forest of Dean Trails Spring Half Marathon1.6-1.07 Apr 18
parkrun20:07Forest of Dean parkrun # 4423.41.24 Aug 18
5K18:27Hereford Couriers 5K Series0.80.36 Jun 18
5K18:13Hereford Couriers 5K Series0.9-0.34 Apr 18
10K40:48Blaisdon 10K1.61.917 Jul 18
10K47:55Blaze the Biblins 10K6.04.37 Oct 18
12.3K48:25Monmouth Challenge 12.3K3.6-2.023 Jul 17
Mar3:27:03Virgin London Marathon3.11.622 Apr 18
9.9K37:18Start Fitness Gwent League0.30.03 Dec 17
10M66:37Staverton 101.40.528 Jan 18
9.6K34:12Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.714 Oct 17
parkrun19:10Forest of Dean parkrun # 3983.8-1.230 Sep 17
9.5K37:13Newent 9.5K2.00.019 Nov 17
parkrun18:54Forest of Dean parkrun # 3953.0-1.09 Sep 17
10K38:42Blaisdon 10K2.0-0.625 Jul 17
parkrun19:01Forest of Dean parkrun # 3794.2-1.920 May 17
5M33:40Fountain 55.4-0.325 May 17
10K39:11Wye Valley Runners Summer 10K1.40.519 Jul 17
6M42:16Tintern Trot 66.00.56 Jul 17
Mar3:04:59Virgin London Marathon1.1-2.923 Apr 17
5K17:57Hereford Couriers 5K series0.6-0.73 May 17
7M46:20Kymin Dash 74.1-0.69 Apr 17
parkrun18:20Forest of Dean parkrun # 3741.8-1.115 Apr 17
HM85:32Forest of Dean Spring Half Marathon1.9-1.519 Mar 17
Mile5:42.5Autumn Forest Mile2.00.212 Sep 17
Mile5:24.5Spring Forest Mile Open1.8-2.52 May 17
5K18:00Hereford Couriers 5K series0.0-0.55 Apr 17
parkrun19:53Forest of Dean parkrun # 3615.2-1.714 Jan 17
8M48:45Lliswerry 8-0.4-0.729 Jan 17
5K18:54Gloucester Relays1.6-0.14 Mar 17
9.4K39:42Start Fitness Gwent League5.3-0.812 Nov 16
8M63:28Wentwood Woodlark 86.03.917 Sep 17
HM87:40Forest of Dean Autumn Half Marathon2.4-1.025 Sep 16
parkrun19:27Forest of Dean parkrun # 3513.2-0.619 Nov 16
10K38:33Magor Marsh 10K1.5-0.831 Jul 16
9.6K51:06Start Fitness Gwent League6.09.110 Feb 18
parkrun19:10Forest of Dean parkrun # 3372.8-0.813 Aug 16
parkrun19:10Forest of Dean parkrun # 3333.2-1.216 Jul 16
10K38:25Frampton 10K1.1-0.64 Jul 16
6M41:51Tintern Trot 66.0-0.57 Jul 16
4M23:48Rose Inn 4 Series0.8-0.812 Jul 16
5M34:18Fountain 56.0-0.726 May 16
HM84:49Forest of Dean Spring Half Marathon1.4-1.620 Mar 16
5K18:18Hereford Couriers 5K Series0.9-0.78 Jun 16
parkrun19:44Forest of Dean parkrun # 3471.02.222 Oct 16
Mile5:30.4Autumn Forest Mile1.0-1.013 Sep 16
Mar3:14:16Great Welsh Marathon2.4-2.217 Apr 16
parkrun19:51Forest of Dean parkrun # 3252.80.721 May 16
5K18:33Hereford Couriers 5K series0.20.54 May 16
parkrun19:29Forest of Dean parkrun # 3222.00.730 Apr 16
5K18:23Hereford Couriers 5K series0.00.46 Apr 16
parkrun19:40Forest of Dean parkrun # 3133.00.127 Feb 16
9.4K41:45Gwent League6.00.65 Mar 16
8M51:09Lliswerry 80.40.131 Jan 16
9.81K39:25Gwent League2.8-0.48 Nov 15
10K41:39Gwent League3.30.55 Dec 15
parkrun19:02Forest of Dean parkrun # 2843.0-1.322 Aug 15
9.6K41:22Gloucestershire League5.00.331 Oct 15
parkrun18:50Forest of Dean parkrun # 2852.5-1.229 Aug 15
10.15K38:58Gwent League0.6-0.111 Oct 15
Mile5:38.6Spring Forest Mile0.60.426 Apr 16
parkrun21:20Forest of Dean parkrun # 3095.01.530 Jan 16
10K38:29Yorkley Gallop 10K0.60.018 Oct 15
parkrun19:02Forest of Dean parkrun # 2803.0-1.325 Jul 15
20K91:34Offas Orror 20K1.53.724 Apr 16
parkrun20:09Forest of Dean parkrun # 2953.50.67 Nov 15
9K40:47Gloucestershire League6.01.612 Dec 15
5M30:18Mallards Pike 51.4-1.220 May 15
6M42:00Tintern Trot 66.0-0.32 Jul 15
10K38:42Frampton 10K1.1-0.36 Jul 15
parkrun19:04Forest of Dean parkrun # 2772.5-0.74 Jul 15
parkrun21:22Forest of Dean parkrun # 3074.02.516 Jan 16
parkrun18:59Forest of Dean parkrun # 2871.00.612 Sep 15
7.1M45:06Kymin Dash 7.12.6-3.219 Apr 15
5K18:19Hereford Couriers 5K series0.8-0.610 Jun 15
parkrun19:23Forest of Dean parkrun # 2911.01.510 Oct 15
parkrun19:09Newent parkrun # 1331.01.05 Sep 15
parkrun19:10Forest of Dean parkrun # 2752.00.020 Jun 15
5K18:13Hereford Couriers 5K series0.4-2.06 May 15
HM87:23Forest of Dean Half Marathon1.6-3.529 Mar 15
Mile5:30.19Autumn Forest Mile0.0-1.015 Sep 15
parkrun18:58Forest of Dean parkrun # 2671.0-1.325 Apr 15
6M61:12GWT Silent Valley 66.016.722 Oct 17
parkrun20:00Newent parkrun # 1084.0-2.114 Mar 15
parkrun19:05Forest of Dean parkrun # 2701.00.916 May 15
5K18:14Hereford Couriers 5K series-0.4-1.58 Apr 15
parkrun19:37Bromley parkrun # 2653.6-2.51 Jan 15
parkrun24:39Forest of Dean parkrun # 3314.28.62 Jul 16
parkrun20:02Forest of Dean parkrun # 2583.0-1.121 Feb 15
parkrun19:36Forest of Dean parkrun # 2651.5-0.511 Apr 15
8M50:38Lliswerry 8-0.1-2.625 Jan 15
parkrun20:42Forest of Dean parkrun # 2534.5-1.217 Jan 15
5M41:21Forest of Dean Christmas Tree 56.07.420 Dec 15
parkrun19:41Forest of Dean parkrun # 2561.5-0.37 Feb 15
HM89:36Forest of Dean Autumn Half Marathon2.0-2.928 Sep 14
20M2:37:16Rhayader Round the Lakes 203.00.77 Mar 15
Mile5:38.6Spring Forest Mile0.00.028 Apr 15
parkrun19:56Forest of Dean parkrun # 2462.0-0.313 Dec 14
8.85K43:05Gloucestershire County Championships2.08.79 Jan 16
parkrun19:34Forest of Dean parkrun # 2322.5-1.56 Sep 14
parkrun19:06Bromley parkrun # 2461.4-2.223 Aug 14
parkrun19:42Forest of Dean parkrun # 2283.0-2.69 Aug 14
8M61:05Wentwood Woodlark 81.56.46 Sep 15
parkrun20:19Newent parkrun # 823.0-0.520 Sep 14
1M5:30Autumn Forest Mile1.50.09 Sep 14
parkrun20:42Forest of Dean parkrun # 2442.50.829 Nov 14
parkrun20:18Forest of Dean parkrun # 2382.50.018 Oct 14
parkrun19:38Forest of Dean parkrun # 2292.0-1.716 Aug 14
parkrun20:14Forest of Dean parkrun # 2272.0-0.52 Aug 14
HM91:33Dymock Half Marathon1.40.025 May 14
parkrun20:30Forest of Dean parkrun # 2193.0-0.97 Jun 14
parkrun20:02Forest of Dean parkrun # 2231.5-0.45 Jul 14
parkrun19:49Forest of Dean parkrun # 2221.0-0.328 Jun 14
parkrun23:44Forest of Dean parkrun # 781.50.022 Oct 11
parkrun23:02Forest of Dean parkrun # 812.5-3.812 Nov 11
parkrun22:35Forest of Dean parkrun # 821.5-2.419 Nov 11
parkrun22:12Forest of Dean parkrun # 851.5-2.210 Dec 11
parkrun23:05Forest of Dean parkrun # 882.5-0.831 Dec 11
parkrun22:22Forest of Dean parkrun # 892.0-1.77 Jan 12
parkrun22:01Forest of Dean parkrun # 901.0-1.414 Jan 12
parkrun21:58Forest of Dean parkrun # 912.0-2.121 Jan 12
parkrun21:33Forest of Dean parkrun # 932.0-2.84 Feb 12
parkrun21:45Forest of Dean parkrun # 942.0-1.611 Feb 12
parkrun21:06Forest of Dean parkrun # 961.0-1.925 Feb 12
parkrun20:40Forest of Dean parkrun # 1001.5-2.424 Mar 12
HM98:27Forest of Dean Half Marathon1.10.01 Apr 12
parkrun21:00Forest of Dean parkrun # 1022.0-1.37 Apr 12
parkrun20:53Forest of Dean parkrun # 1032.0-1.614 Apr 12
parkrun21:45Forest of Dean parkrun # 1053.0-0.828 Apr 12
parkrun24:01Forest of Dean parkrun # 1142.04.530 Jun 12
parkrun23:21Forest of Dean parkrun # 1164.01.214 Jul 12
parkrun22:43Forest of Dean parkrun # 1194.00.04 Aug 12
parkrun21:51Forest of Dean parkrun # 1203.0-0.611 Aug 12
parkrun21:56Forest of Dean parkrun # 1281.51.06 Oct 12
parkrun22:02Forest of Dean parkrun # 1291.51.213 Oct 12
parkrun21:26Forest of Dean parkrun # 1301.50.020 Oct 12
parkrun21:39Forest of Dean parkrun # 1341.50.517 Nov 12
parkrun21:22Forest of Dean parkrun # 1361.5-0.11 Dec 12
parkrun21:40Forest of Dean parkrun # 1371.50.58 Dec 12
5M36:14Forest of Dean Christmas Tree 54.6-2.116 Dec 12
parkrun20:30Bromley parkrun # 1752.5-2.85 Jan 13
parkrun25:33Forest of Dean parkrun # 1461.58.126 Jan 13
parkrun22:36Forest of Dean parkrun # 1491.52.716 Feb 13
parkrun20:45Forest of Dean parkrun # 1511.5-1.02 Mar 13
parkrun21:03Forest of Dean parkrun # 1521.5-0.49 Mar 13
parkrun21:08Forest of Dean parkrun # 1531.5-0.216 Mar 13
parkrun20:43Forest of Dean parkrun # 1552.0-1.630 Mar 13
HM92:31Forest of Dean Half Marathon1.60.07 Apr 13
parkrun20:20Forest of Dean parkrun # 1573.0-3.313 Apr 13
parkrun22:18Forest of Dean parkrun # 1582.01.920 Apr 13
20K99:25Offas Orror 20K5.00.021 Apr 13
parkrun19:42Forest of Dean parkrun # 1591.0-2.327 Apr 13
parkrun19:52Forest of Dean parkrun # 1622.0-1.718 May 13
parkrun19:41Forest of Dean parkrun # 1651.0-1.08 Jun 13
5M33:13Mallards Pike 51.6-0.819 Jun 13
parkrun20:14Forest of Dean parkrun # 1692.0-0.96 Jul 13
parkrun21:13Forest of Dean parkrun # 1771.51.631 Aug 13
parkrun21:28Forest of Dean parkrun # 1781.52.17 Sep 13
parkrun21:13Forest of Dean parkrun # 1801.02.121 Sep 13
parkrun21:22Forest of Dean parkrun # 1821.02.45 Oct 13
parkrun20:56Forest of Dean parkrun # 1832.00.612 Oct 13
parkrun20:32Bryn Bach parkrun # 621.50.219 Oct 13
parkrun20:51Forest of Dean parkrun # 1854.0-1.626 Oct 13
HM2:03:15Bog & Bryn Half Marathon5.00.03 Nov 13
parkrun20:54Forest of Dean parkrun # 1883.0-0.516 Nov 13
parkrun20:38Forest of Dean parkrun # 1925.0-3.014 Dec 13
parkrun21:53Lloyd parkrun # 1704.5-0.128 Dec 13
parkrun21:46Forest of Dean parkrun # 1972.02.24 Jan 14
parkrun21:08Forest of Dean parkrun # 1982.01.011 Jan 14
parkrun21:36Forest of Dean parkrun # 1993.00.918 Jan 14
parkrun21:10Forest of Dean parkrun # 2003.00.025 Jan 14
parkrun22:07Forest of Dean parkrun # 2014.00.91 Feb 14
parkrun21:15Forest of Dean parkrun # 2043.5-0.322 Feb 14
parkrun20:36Forest of Dean parkrun # 2083.5-1.622 Mar 14
parkrun21:57Forest of Dean parkrun # 2093.01.629 Mar 14
HM93:56Forest of Dean Half Marathon2.00.030 Mar 14
parkrun20:29Forest of Dean parkrun # 2112.0-0.412 Apr 14
20K1:44:03Offas Orror 20K3.00.013 Apr 14
1M5:56Forest Mile1.50.022 Apr 14
parkrun20:24Forest of Dean parkrun # 2132.0-0.526 Apr 14
4M25:28Rose Inn 4 Series0.7-1.113 May 14
parkrun20:09Forest of Dean parkrun # 2162.5-1.117 May 14
10M77:51Sirhowy Challenge 106.00.018 May 14
parkrun21:01Forest of Dean parkrun # 2183.00.131 May 14
5M32:26Mallards Pike 50.20.018 Jun 14
6M45:41Tintern Trot 66.00.63 Jul 14
parkrun30:07Forest of Dean parkrun # 3523.618.026 Nov 16

Order By:

EventTimeRaceDate
XC41:04Gloucestershire League1 Feb 14
FELL54:00Darrens Dash (6M/1499ft)15 Jun 14
XC37:59Gloucestershire League11 Oct 14
FELL51:30Sugar Loaf25 Oct 14
XC41:41Gloucestershire League1 Nov 14
XC42:53Gwent League6 Dec 14
XC43:18Gloucestershire County Championships3 Jan 15
XC44:03Gloucestershire League14 Feb 15
XC37:41Gloucestershire League15 Oct 16
XC33:59Gloucestershire League5 Nov 16