Sam Mayglothling
Wye Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM79:49Run Hereford Half Marathon1.4-1.913 May 18+
5K16:56Hereford Couriers 5K Series0.3-0.22 May 18+
5K17:10Hereford Couriers 5K Series0.9-0.24 Apr 18+
12K49:01Midland Counties Championships5.50.127 Jan 18+
10K36:40Wye Valley Runners Summer 10K1.40.319 Jul 17+
5K16:52Hereford Couriers 5K series0.6-1.73 May 17
8.8M60:14Crocodile 8.86.0-1.328 May 17
10M64:34Wye Valley Runners 101.41.113 Aug 17
5K17:22Hereford Couriers 5K series0.0-0.65 Apr 17
10K39:05Wye Valley Runners New Year's Day 10K1.60.91 Jan 17
HM83:29Hereford Half Marathon1.0-0.28 May 16
10K39:50Wye Valley Runners Summer 10K1.61.627 Jul 16
5K17:38Hereford Couriers 5K series0.2-0.74 May 16
6M45:43Herefordshire League (Inc Herefordshire County Championships)6.04.68 Jan 17
HM85:53Forest of Dean Spring Half Marathon1.40.520 Mar 16
5K18:03Hereford Couriers 5K series0.00.56 Apr 16
9K37:22Shobdon Wood 9K3.02.215 May 16
5M31:18Rhayader Round the Lakes 50.81.55 Mar 16
parkrun19:16Hereford parkrun # 722.01.127 Feb 16
10K37:08Wye Valley Hereford 10K1.0-2.127 May 15
parkrun22:22Hereford parkrun # 1161.08.87 Jan 17
parkrun20:54Hereford parkrun # 654.02.49 Jan 16
parkrun20:11Hereford parkrun # 672.03.023 Jan 16
5K17:31Hereford Couriers 5K series-0.4-1.48 Apr 15
parkrun18:22Hereford parkrun # 211.00.07 Mar 15
HM89:54Royal Welsh Trail Half Marathon1.5-7.717 May 15
8M61:31Crocodile 86.0-6.124 May 15
6M50:32Muddy Woody 66.08.514 Feb 16
14M1:41:51Tywyn Race The Train 144.6-8.616 Aug 14
6M48:29Muddy Woody 66.0-3.315 Feb 15
HM1:44:12Bupa Great Birmingham Half Marathon0.90.020 Oct 13
9K39:42Shobdon Wood 9K1.5-4.227 Apr 14

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