Name:
Ronnie Sparke
Gender:
Male
Club:
Woodford Green Essex Ladies
Age Group:
SEN
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35.5
166860

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K33:59Bupa London 10,000 (10K)1.00.027 May 13+
6.6K21:13Lotto Crosscup1.01.314 Feb 10+
8K25:29McCain UK Cross Challenge inc World Trials & Inter Counties2.7-1.213 Mar 10+
8K24:10World Cross Country Championships1.2-1.528 Mar 10+
500014:50.40BUCS Championships0.70.01 May 10+
8001:53.34Essex County Championships1.2-0.58 May 10
8001:57.61Essex County Championships1.20.88 May 10
8001:51.78BMC Gold Standard Races0.4-0.219 May 10
15003:50.63BMC Nike Grand Prix0.40.329 May 10
8001:54.31CAU Inter Counties Championships1.2-0.231 May 10
8001:55.16CAU Inter Counties Championships1.20.031 May 10
15003:54.68British Athletics League Premiership0.80.55 Jun 10
15003:46.6BMC Nike Grand Prix0.2-0.112 Jun 10
15003:56.22Aviva England U23 and U20 World Trials Championships1.40.119 Jun 10
15003:50.38Aviva England U23 and U20 World Trials Championships1.4-0.820 Jun 10
15003:50.91Aviva European Trials and UK Championships0.8-0.126 Jun 10
15003:46.15BMC Gold Standard Races0.2-0.330 Jun 10
8001:53.27British Athletics League Premiership0.8-0.131 Jul 10
15003:58.41BUCS Championships0.51.319 Feb 11
15004:06.25BUCS Championships0.52.419 Feb 11

Order By:

EventTimeRaceDate
XC27:34Southern Cross Country Championships30 Jan 10
XC36:24BUCS Cross Country Championships6 Feb 10
XC33:36English National Championships27 Feb 10
XC27:12London Colleges League20 Oct 10
XC28:27London Colleges League3 Nov 10
XC24:22London Colleges League1 Dec 10
XC31:24Chingford League22 Jan 11