Luke Duffy
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500014:19.47Comeback #3 5000m (with FNUL) 0.60.228 Apr 23+1
10K29:19Telford 10K0.20.111 Dec 22+2
10K29:36Leeds Abbey Dash 10K0.50.123 Oct 22+3
1.5K4:45British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)8.60.526 Nov 22+4
5K16:17ECCA Saucony English National Relay Championships4.40.95 Nov 22+5
Mile4:00.42Dave Clarke Mile Extravaganza0.9-0.720 Jul 22
15003:44.41Motonet GP Lappeenranta - World Athletics Continental Tour Challenger0.6-0.124 Aug 22
15003:40.95BMC Grand Prix0.4-0.523 Jul 22
5.88K17:48Midland Counties Men's 6-Stage Relays1.21.124 Sep 22
15003:41.46BMC Grand Prix0.4-0.411 Jun 22
Mile4:00.91University of Birmingham Track & Field Festival0.10.19 Jul 22
15003:46.69Muller UK Athletics Championships1.1-0.324 Jun 22
8001:51.65BMC Regional Races0.20.815 Aug 22
8001:51.57BMC Regional Races0.10.810 Aug 22
500013:58.33BMC Grand Prix0.0-0.714 May 22
15003:41.30BMC Grand Prix0.2-0.428 May 22
500014:18.81BUCS Outdoor Athletics Championship0.4-0.32 May 22
15003:55.12Loughborough Outdoor Open inc. BUCS 10,000m1.60.323 Apr 22
3.165M15:14Midland Counties Men's 12-Stage Relays1.6-0.126 Mar 22
5K14:23Podium 5K0.10.12 Apr 22
1.5K4:20SPAR European Cross Country Championships6.0-0.712 Dec 21
1.5K4:31British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)7.9-0.927 Nov 21
15003:50.90BUCS British University Championships0.50.820 Feb 22
15003:48.32World Athletics Indoor Tour Special Bronze0.50.44 Feb 22
15003:52.34BUCS British University Championships0.51.019 Feb 22
15004:00.03BUCS British University Championships0.52.119 Feb 22
10K30:15Mallory Park 10K (incl. Leics & Rutland 10K Championships)1.3-0.613 Dec 20
parkrun14:51Storeys Field parkrun # 110.80.79 Oct 21
30008:12.81BMC Gold Standard Races1.20.014 Jul 21
30008:15.55Loughborough April Track Open1.1-0.125 Apr 21
15003:42.33BMC Grand Prix0.1-0.312 Jun 21
Mile4:06.87BMC Grand Prix0.90.024 Jul 21
8001:51.87BMC Gold Standard Races0.30.511 Aug 21
15003:47.30Muller British Championships0.7-0.44 Sep 20
500014:16.63BMC Grand Prix0.3-0.28 May 21
5K14:00Podium 5K-0.4-0.13 Apr 21
8001:49.56BMC Gold Standard Races0.00.127 Jul 21
15003:43.79BMC Grand Prix0.0-0.229 May 21
8001:53.59BMC Gold Standard0.90.025 Aug 20
15003:45.39Puma Jump´n´Run Meeting0.00.015 Aug 20
15003:45.58Pfungstadt Gala0.0-0.21 Aug 20
5K14:13Armagh International Road Races-0.1-2.113 Feb 20
15003:53.52Muller British Championships0.70.55 Sep 20
10K34:10BUCS Cross Country Championships4.0-1.21 Feb 20
3K9:00ECCA Saucony English National Relay Championships4.1-0.52 Nov 19
10K33:30Birmingham League Division 13.0-0.911 Jan 20
6M31:59Birmingham League Division 12.5-0.77 Dec 19
15004:05.71England U20 & U23 Championships0.72.719 Jun 21
5K15:10Podium 5K1.1-1.130 Nov 19
5.88K18:09Midland Counties Men's 6-Stage Relays1.9-1.721 Sep 19
6.4K20:32Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-1.412 Oct 19
15003:50.17Meeting Voor Mon0.4-0.117 Aug 19
8001:53.09BMC Gold Standard Races0.30.023 Jul 19
15003:49.26BMC Gold Standard Races0.4-0.33 Jul 19
15003:54.54England Athletics U20 / U23 Championships1.1-0.222 Jun 19
15003:54.29New Balance ESAA English Schools' Championships0.90.013 Jul 19
15003:56.87England Athletics U20 / U23 Championships1.10.223 Jun 19
15003:49.40Loughborough International0.4-0.419 May 19
15003:48.26BMC Grand Prix0.2-0.425 May 19
8001:54.74Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.0-0.427 Apr 19
15003:49.79BMC Gold Standard Races0.00.08 May 19
8001:53.51BMC Gold Standard Races0.10.114 May 19
15004:08.55New Balance ESAA English Schools' Championships0.92.112 Jul 19
15003:56.64Welsh Athletics International0.50.53 Mar 19
15003:59.71England Athletics U15 / U17 / U20 Championships0.51.024 Feb 19
5K15:25Nottingham 5K Winter Series1.2-0.77 Feb 19
8001:56.78BMC Sheffield Open Series0.50.75 Feb 19
30008:37.77BMC Sheffield Grand Prix0.51.46 Jan 19
parkrun15:17Long Eaton parkrun # 1721.2-1.227 Oct 18
15004:10.81England Athletics U15 / U17 / U20 Championships0.52.623 Feb 19
15003:50.39BMC Gold Standard Races0.6-0.58 Aug 18
6.7K21:09British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.40.224 Nov 18
3K9:10ECCA Saucony English National Relay Championships2.21.83 Nov 18
5.88K18:49Midland Counties Men's 6-Stage Relays1.20.122 Sep 18
15003:59.55England Athletics U20 / U23 Championships1.20.217 Jun 18
15003:59.69England Athletics U20 / U23 Championships1.20.316 Jun 18
15003:55.56New Balance ESAA English Schools' Championships0.50.414 Jul 18
8001:54.09Intertrust Athletics Games0.00.423 Jun 18
15003:55.96New Balance ESAA English Schools' Championships0.50.413 Jul 18
15003:51.82BMC Grand Prix0.30.026 May 18
15003:53.29BMC Gold Standard Races0.7-0.22 May 18
5K16:05Mansfield 5K1.00.916 Sep 18
3M14:24Virgin London Mini Marathon1.5-2.322 Apr 18
8001:54.54Watford Open Graded Meeting0.10.418 Apr 18
15004:02.65England Athletics U15 / U17 / U20 Championships0.51.424 Feb 18
8001:54.87BMC Sheffield Open Series0.50.113 Dec 17
15003:58.32BMC Sheffield Open0.50.87 Jan 18
6K20:47Midland Counties Championships4.4-1.027 Jan 18
3M14:54Virgin London Mini Marathon Trials0.8-0.44 Mar 18
3K9:16ECCA Saucony English National Relay Championships3.11.34 Nov 17
15003:59.36UK School Games1.5-0.11 Sep 17
15003:53.78England Athletics U15 / U17 Championships0.60.027 Aug 17
parkrun15:37Rother Valley parkrun # 2031.2-2.911 Nov 17
5.5K18:30British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.1-0.625 Nov 17
15003:49.70Commonwealth Youth Games0.0-0.120 Jul 17
15004:00.57England Athletics U15 / U17 Championships0.61.026 Aug 17
15003:53.51BMC Grand Prix0.40.027 May 17
15003:50.68BMC Grand Prix0.3-0.713 May 17
15003:53.71BMC Gold Standard Races0.6-1.225 Apr 17
8001:54.93BMC Gold Standard Races0.6-0.53 May 17
15004:03.91England Athletics U20 / U23 Championships0.71.217 Jun 17
15004:02.4Nottinghamshire County Schools0.90.810 Jun 17
15004:01.80Welsh Athletics International0.50.15 Mar 17
15003:59.92Lee Valley Middle Distance Open0.5-0.215 Feb 17
15004:03.42England Athletics U15 / U17 / U20 Championships0.50.325 Feb 17
6K16:22Nottinghamshire County Championships-4.0-2.77 Jan 17
6K18:50Midland Counties Championships-1.0-0.928 Jan 17
15004:01.84England Athletics U15 / U17 Championships0.8-0.228 Aug 16
15003:57.77Watford Open Graded Meeting0.3-0.527 Jul 16
15004:06.07England Athletics U15 / U17 Championships0.80.427 Aug 16
5.5K17:54British Athletics Cross Challenge (inc European Trials)0.5-0.926 Nov 16
8001:57.3BMC Regional Races0.2-0.519 Jul 16
15004:01.08BMC Gold Standard Races0.50.09 Aug 16
15004:00.98ESAA English Schools' Championships0.8-1.09 Jul 16
15004:17.122016 School Games1.81.02 Sep 16
15004:05.21ESAA English Schools' Championships0.8-0.48 Jul 16
1M4:22Vitality Westminster Mile0.6-0.929 May 16
15004:05.55ESAA Mason Trophy Schools Inter-County Championships0.40.018 Jun 16
15004:02.6BMC PB Classic0.2-0.24 Jun 16
30009:17.83Midland Counties U13 / U15 / U17 Championships1.32.114 Aug 16
15004:04.52BMC Grand Prix0.3-1.314 May 16
15004:13.6Nottinghamshire County Schools Championships0.41.211 Jun 16
15004:13.71BMC PB Classic0.00.37 May 16
3M15:27Virgin London Mini Marathon0.1-0.324 Apr 16
15004:11.57England Athletics U15 / U17 & IPC Championships0.6-1.130 Aug 15
30009:22.10Midland Counties U13 / U15 / U17 Championships1.10.116 Aug 15
3M16:38Virgin London Mini Marathon Trials 30.81.814 Feb 16
15004:15.02ESAA English Schools' Championships0.6-0.710 Jul 15
15004:23.05England Athletics U15 / U17 & IPC Championships0.60.529 Aug 15
15004:16.91ESAA English Schools' Championships0.6-0.411 Jul 15
15004:20.5BMC Regional Races0.20.621 Jul 15
15004:15.75BMC PB Classic0.4-1.16 Jun 15
1M8:09Horwich Jubilee Mile / 50.627.015 May 19
15004:20.93BMC Regional Races0.4-0.427 May 15
15004:23.27Nottinghamshire County Championships0.40.023 May 15
3M15:42Virgin London Mini Marathon0.3-2.026 Apr 15
15004:20.7BMC PB Classic0.0-0.59 May 15
8002:10.27Nottinghamshire County Championships0.00.723 May 15
15004:24.59Charnwood AC Warm Up Meeting0.2-0.74 Apr 15
3M16:35Virgin London Mini Marathon Trials 31.0-0.61 Mar 15
3.6K12:15ESAA English Schools' Championships1.1-0.414 Mar 15
15004:30.47Midland Counties U15 / U17 Championships1.2-1.216 Aug 14
parkrun17:34Beeston parkrun # 311.0-0.61 Nov 14
15004:28.0BMC PB Classic Races0.4-0.723 Aug 14
15004:30.9Northern Counties U13 / U15 Inter Counties0.6-0.213 Sep 14
30009:53.72Charnwood AC Open Meeting0.80.213 Aug 14
15004:32.1ESAA Mason Trophy Schools Inter-County Championships0.5-1.121 Jun 14
15004:30.67Charnwood AC Open Meeting0.0-0.29 Jul 14
15004:36.1Nottinghamshire Schools Championships0.8-1.06 Jun 14
8002:18.2Notts Mini League0.60.913 Jul 14
15004:37.81Nottinghamshire County Championships0.5-0.924 May 14
15004:40.6Notts Mini League0.60.015 Jun 14
8002:17.88Nottinghamshire County Championships0.1-0.125 May 14
15004:40.71Charnwood AC Open Meeting0.2-0.77 May 14
parkrun18:41Forest Rec parkrun # 641.00.85 Jul 14
8002:19.95Charnwood AC Open Meeting0.20.84 Jun 14
3M16:49Virgin London Mini Marathon-0.10.013 Apr 14
3M16:46Virgin London Mini Marathon East Midlands Trials-0.40.02 Mar 14

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