10K | 29:19 | Telford 10K | 0.2 | 0.1 | 11 Dec 22 | +1 |
10K | 29:36 | Leeds Abbey Dash 10K | 0.5 | 0.1 | 23 Oct 22 | +2 |
1.5K | 4:45 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 8.6 | 0.5 | 26 Nov 22 | +3 |
Mile | 4:00.42 | Dave Clarke Mile Extravaganza | 0.9 | -0.7 | 20 Jul 22 | +4 |
5K | 16:17 | ECCA Saucony English National Relay Championships | 4.4 | 0.9 | 5 Nov 22 | +5 |
1500 | 3:44.41 | Motonet GP Lappeenranta - World Athletics Continental Tour Challenger | 0.6 | -0.1 | 24 Aug 22 | |
1500 | 3:40.95 | BMC Grand Prix | 0.4 | -0.5 | 23 Jul 22 | |
5.88K | 17:48 | Midland Counties Men's 6-Stage Relays | 1.2 | 1.1 | 24 Sep 22 | |
1500 | 3:41.46 | BMC Grand Prix | 0.4 | -0.4 | 11 Jun 22 | |
Mile | 4:00.91 | University of Birmingham Track & Field Festival | 0.1 | 0.1 | 9 Jul 22 | |
1500 | 3:46.69 | Muller UK Athletics Championships | 1.1 | -0.3 | 24 Jun 22 | |
800 | 1:51.65 | BMC Regional Races | 0.2 | 0.8 | 15 Aug 22 | |
800 | 1:51.57 | BMC Regional Races | 0.1 | 0.8 | 10 Aug 22 | |
5000 | 13:58.33 | BMC Grand Prix | 0.0 | -0.7 | 14 May 22 | |
1500 | 3:41.30 | BMC Grand Prix | 0.2 | -0.4 | 28 May 22 | |
5000 | 14:18.81 | BUCS Outdoor Athletics Championship | 0.4 | -0.3 | 2 May 22 | |
1500 | 3:55.12 | Loughborough Outdoor Open inc. BUCS 10,000m | 1.6 | 0.3 | 23 Apr 22 | |
3.165M | 15:14 | Midland Counties Men's 12-Stage Relays | 1.6 | -0.1 | 26 Mar 22 | |
5K | 14:23 | Podium 5K | 0.1 | 0.1 | 2 Apr 22 | |
1.5K | 4:20 | SPAR European Cross Country Championships | 6.0 | -0.7 | 12 Dec 21 | |
1500 | 3:48.32 | World Athletics Indoor Tour Special Bronze | 0.5 | 0.4 | 4 Feb 22 | |
1.5K | 4:31 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 7.9 | -0.9 | 27 Nov 21 | |
1500 | 3:50.90 | BUCS British University Championships | 0.5 | 0.8 | 20 Feb 22 | |
1500 | 3:52.34 | BUCS British University Championships | 0.5 | 1.0 | 19 Feb 22 | |
1500 | 4:00.03 | BUCS British University Championships | 0.5 | 2.1 | 19 Feb 22 | |
10K | 30:15 | Mallory Park 10K (incl. Leics & Rutland 10K Championships) | 1.3 | -0.6 | 13 Dec 20 | |
parkrun | 14:51 | Storeys Field parkrun # 11 | 0.8 | 0.7 | 9 Oct 21 | |
3000 | 8:12.81 | BMC Gold Standard Races | 1.2 | 0.0 | 14 Jul 21 | |
3000 | 8:15.55 | Loughborough April Track Open | 1.1 | -0.1 | 25 Apr 21 | |
1500 | 3:42.33 | BMC Grand Prix | 0.1 | -0.3 | 12 Jun 21 | |
Mile | 4:06.87 | BMC Grand Prix | 0.9 | 0.0 | 24 Jul 21 | |
800 | 1:51.87 | BMC Gold Standard Races | 0.3 | 0.5 | 11 Aug 21 | |
1500 | 3:47.30 | Muller British Championships | 0.7 | -0.4 | 4 Sep 20 | |
5000 | 14:16.63 | BMC Grand Prix | 0.3 | -0.2 | 8 May 21 | |
5K | 14:00 | Podium 5K | -0.4 | -0.1 | 3 Apr 21 | |
800 | 1:49.56 | BMC Gold Standard Races | 0.0 | 0.1 | 27 Jul 21 | |
1500 | 3:43.79 | BMC Grand Prix | 0.0 | -0.2 | 29 May 21 | |
800 | 1:53.59 | BMC Gold Standard | 0.9 | 0.0 | 25 Aug 20 | |
1500 | 3:45.39 | Puma Jump´n´Run Meeting | 0.0 | 0.0 | 15 Aug 20 | |
1500 | 3:45.58 | Pfungstadt Gala | 0.0 | -0.2 | 1 Aug 20 | |
5K | 14:13 | Armagh International Road Races | -0.1 | -2.1 | 13 Feb 20 | |
1500 | 3:53.52 | Muller British Championships | 0.7 | 0.5 | 5 Sep 20 | |
10K | 34:10 | BUCS Cross Country Championships | 4.0 | -1.2 | 1 Feb 20 | |
3K | 9:00 | ECCA Saucony English National Relay Championships | 4.1 | -0.5 | 2 Nov 19 | |
10K | 33:30 | Birmingham League Division 1 | 3.0 | -0.9 | 11 Jan 20 | |
6M | 31:59 | Birmingham League Division 1 | 2.5 | -0.7 | 7 Dec 19 | |
1500 | 4:05.71 | England U20 & U23 Championships | 0.7 | 2.7 | 19 Jun 21 | |
5K | 15:10 | Podium 5K | 1.1 | -1.1 | 30 Nov 19 | |
5.88K | 18:09 | Midland Counties Men's 6-Stage Relays | 1.9 | -1.7 | 21 Sep 19 | |
6.4K | 20:32 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 2.9 | -1.4 | 12 Oct 19 | |
1500 | 3:50.17 | Meeting Voor Mon | 0.4 | -0.1 | 17 Aug 19 | |
800 | 1:53.09 | BMC Gold Standard Races | 0.3 | 0.0 | 23 Jul 19 | |
1500 | 3:49.26 | BMC Gold Standard Races | 0.4 | -0.3 | 3 Jul 19 | |
1500 | 3:54.54 | England Athletics U20 / U23 Championships | 1.1 | -0.2 | 22 Jun 19 | |
1500 | 3:54.29 | New Balance ESAA English Schools' Championships | 0.9 | 0.0 | 13 Jul 19 | |
1500 | 3:56.87 | England Athletics U20 / U23 Championships | 1.1 | 0.2 | 23 Jun 19 | |
1500 | 3:49.40 | Loughborough International | 0.4 | -0.4 | 19 May 19 | |
1500 | 3:48.26 | BMC Grand Prix | 0.2 | -0.4 | 25 May 19 | |
800 | 1:54.74 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.0 | -0.4 | 27 Apr 19 | |
1500 | 3:49.79 | BMC Gold Standard Races | 0.0 | 0.0 | 8 May 19 | |
800 | 1:53.51 | BMC Gold Standard Races | 0.1 | 0.1 | 14 May 19 | |
1500 | 4:08.55 | New Balance ESAA English Schools' Championships | 0.9 | 2.1 | 12 Jul 19 | |
1500 | 3:56.64 | Welsh Athletics International | 0.5 | 0.5 | 3 Mar 19 | |
1500 | 3:59.71 | England Athletics U15 / U17 / U20 Championships | 0.5 | 1.0 | 24 Feb 19 | |
5K | 15:25 | Nottingham 5K Winter Series | 1.2 | -0.7 | 7 Feb 19 | |
800 | 1:56.78 | BMC Sheffield Open Series | 0.5 | 0.7 | 5 Feb 19 | |
3000 | 8:37.77 | BMC Sheffield Grand Prix | 0.5 | 1.4 | 6 Jan 19 | |
parkrun | 15:17 | Long Eaton parkrun # 172 | 1.2 | -1.2 | 27 Oct 18 | |
1500 | 4:10.81 | England Athletics U15 / U17 / U20 Championships | 0.5 | 2.6 | 23 Feb 19 | |
1500 | 3:50.39 | BMC Gold Standard Races | 0.6 | -0.5 | 8 Aug 18 | |
6.7K | 21:09 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.4 | 0.2 | 24 Nov 18 | |
3K | 9:10 | ECCA Saucony English National Relay Championships | 2.2 | 1.8 | 3 Nov 18 | |
5.88K | 18:49 | Midland Counties Men's 6-Stage Relays | 1.2 | 0.1 | 22 Sep 18 | |
1500 | 3:59.55 | England Athletics U20 / U23 Championships | 1.2 | 0.2 | 17 Jun 18 | |
1500 | 3:59.69 | England Athletics U20 / U23 Championships | 1.2 | 0.3 | 16 Jun 18 | |
1500 | 3:55.56 | New Balance ESAA English Schools' Championships | 0.5 | 0.4 | 14 Jul 18 | |
800 | 1:54.09 | Intertrust Athletics Games | 0.0 | 0.4 | 23 Jun 18 | |
1500 | 3:55.96 | New Balance ESAA English Schools' Championships | 0.5 | 0.4 | 13 Jul 18 | |
1500 | 3:51.82 | BMC Grand Prix | 0.3 | 0.0 | 26 May 18 | |
1500 | 3:53.29 | BMC Gold Standard Races | 0.7 | -0.2 | 2 May 18 | |
5K | 16:05 | Mansfield 5K | 1.0 | 0.9 | 16 Sep 18 | |
3M | 14:24 | Virgin London Mini Marathon | 1.5 | -2.3 | 22 Apr 18 | |
800 | 1:54.54 | Watford Open Graded Meeting | 0.1 | 0.4 | 18 Apr 18 | |
1500 | 4:02.65 | England Athletics U15 / U17 / U20 Championships | 0.5 | 1.4 | 24 Feb 18 | |
800 | 1:54.87 | BMC Sheffield Open Series | 0.5 | 0.1 | 13 Dec 17 | |
1500 | 3:58.32 | BMC Sheffield Open | 0.5 | 0.8 | 7 Jan 18 | |
6K | 20:47 | Midland Counties Championships | 4.4 | -1.0 | 27 Jan 18 | |
3M | 14:54 | Virgin London Mini Marathon Trials | 0.8 | -0.4 | 4 Mar 18 | |
1500 | 3:59.36 | UK School Games | 1.5 | -0.1 | 1 Sep 17 | |
1500 | 3:53.78 | England Athletics U15 / U17 Championships | 0.6 | 0.0 | 27 Aug 17 | |
parkrun | 15:37 | Rother Valley parkrun # 203 | 1.2 | -2.9 | 11 Nov 17 | |
5.5K | 18:30 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.1 | -0.6 | 25 Nov 17 | |
1500 | 3:49.70 | Commonwealth Youth Games | 0.0 | -0.1 | 20 Jul 17 | |
1500 | 4:00.57 | England Athletics U15 / U17 Championships | 0.6 | 1.0 | 26 Aug 17 | |
1500 | 3:53.51 | BMC Grand Prix | 0.4 | 0.0 | 27 May 17 | |
1500 | 3:50.68 | BMC Grand Prix | 0.3 | -0.7 | 13 May 17 | |
1500 | 3:53.71 | BMC Gold Standard Races | 0.6 | -1.2 | 25 Apr 17 | |
800 | 1:54.93 | BMC Gold Standard Races | 0.6 | -0.5 | 3 May 17 | |
1500 | 4:03.91 | England Athletics U20 / U23 Championships | 0.7 | 1.2 | 17 Jun 17 | |
1500 | 4:02.4 | Nottinghamshire County Schools | 0.9 | 0.8 | 10 Jun 17 | |
3K | 9:16 | ECCA Saucony English National Relay Championships | | 4.4 | 4 Nov 17 | |
1500 | 4:01.80 | Welsh Athletics International | 0.5 | 0.1 | 5 Mar 17 | |
1500 | 3:59.92 | Lee Valley Middle Distance Open | 0.5 | -0.2 | 15 Feb 17 | |
1500 | 4:03.42 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.3 | 25 Feb 17 | |
6K | 16:22 | Nottinghamshire County Championships | -4.0 | -2.7 | 7 Jan 17 | |
6K | 18:50 | Midland Counties Championships | -1.0 | -0.9 | 28 Jan 17 | |
1500 | 4:01.84 | England Athletics U15 / U17 Championships | 0.8 | -0.2 | 28 Aug 16 | |
1500 | 3:57.77 | Watford Open Graded Meeting | 0.3 | -0.5 | 27 Jul 16 | |
1500 | 4:06.07 | England Athletics U15 / U17 Championships | 0.8 | 0.4 | 27 Aug 16 | |
5.5K | 17:54 | British Athletics Cross Challenge (inc European Trials) | 0.5 | -0.9 | 26 Nov 16 | |
800 | 1:57.3 | BMC Regional Races | 0.2 | -0.5 | 19 Jul 16 | |
1500 | 4:01.08 | BMC Gold Standard Races | 0.5 | 0.0 | 9 Aug 16 | |
1500 | 4:00.98 | ESAA English Schools' Championships | 0.8 | -1.0 | 9 Jul 16 | |
1500 | 4:17.12 | 2016 School Games | 1.8 | 1.0 | 2 Sep 16 | |
1500 | 4:05.21 | ESAA English Schools' Championships | 0.8 | -0.4 | 8 Jul 16 | |
1M | 4:22 | Vitality Westminster Mile | 0.6 | -0.9 | 29 May 16 | |
1500 | 4:05.55 | ESAA Mason Trophy Schools Inter-County Championships | 0.4 | 0.0 | 18 Jun 16 | |
1500 | 4:02.6 | BMC PB Classic | 0.2 | -0.2 | 4 Jun 16 | |
3000 | 9:17.83 | Midland Counties U13 / U15 / U17 Championships | 1.3 | 2.1 | 14 Aug 16 | |
1500 | 4:04.52 | BMC Grand Prix | 0.3 | -1.3 | 14 May 16 | |
1500 | 4:13.6 | Nottinghamshire County Schools Championships | 0.4 | 1.2 | 11 Jun 16 | |
1500 | 4:13.71 | BMC PB Classic | 0.0 | 0.3 | 7 May 16 | |
3M | 15:27 | Virgin London Mini Marathon | 0.1 | -0.3 | 24 Apr 16 | |
1500 | 4:11.57 | England Athletics U15 / U17 & IPC Championships | 0.6 | -1.1 | 30 Aug 15 | |
3000 | 9:22.10 | Midland Counties U13 / U15 / U17 Championships | 1.1 | 0.1 | 16 Aug 15 | |
3M | 16:38 | Virgin London Mini Marathon Trials 3 | 0.8 | 1.8 | 14 Feb 16 | |
1500 | 4:15.02 | ESAA English Schools' Championships | 0.6 | -0.7 | 10 Jul 15 | |
1500 | 4:23.05 | England Athletics U15 / U17 & IPC Championships | 0.6 | 0.5 | 29 Aug 15 | |
1500 | 4:16.91 | ESAA English Schools' Championships | 0.6 | -0.4 | 11 Jul 15 | |
1500 | 4:20.5 | BMC Regional Races | 0.2 | 0.6 | 21 Jul 15 | |
1500 | 4:15.75 | BMC PB Classic | 0.4 | -1.1 | 6 Jun 15 | |
1M | 8:09 | Horwich Jubilee Mile / 5 | 0.6 | 27.0 | 15 May 19 | |
1500 | 4:20.93 | BMC Regional Races | 0.4 | -0.4 | 27 May 15 | |
1500 | 4:23.27 | Nottinghamshire County Championships | 0.4 | 0.0 | 23 May 15 | |
3M | 15:42 | Virgin London Mini Marathon | 0.3 | -2.0 | 26 Apr 15 | |
1500 | 4:20.7 | BMC PB Classic | 0.0 | -0.5 | 9 May 15 | |
800 | 2:10.27 | Nottinghamshire County Championships | 0.0 | 0.7 | 23 May 15 | |
1500 | 4:24.59 | Charnwood AC Warm Up Meeting | 0.2 | -0.7 | 4 Apr 15 | |
3M | 16:35 | Virgin London Mini Marathon Trials 3 | 1.0 | -0.6 | 1 Mar 15 | |
3.6K | 12:15 | ESAA English Schools' Championships | 1.1 | -0.4 | 14 Mar 15 | |
1500 | 4:30.47 | Midland Counties U15 / U17 Championships | 1.2 | -1.2 | 16 Aug 14 | |
parkrun | 17:34 | Beeston parkrun # 31 | 1.0 | -0.6 | 1 Nov 14 | |
1500 | 4:28.0 | BMC PB Classic Races | 0.4 | -0.7 | 23 Aug 14 | |
1500 | 4:30.9 | Northern Counties U13 / U15 Inter Counties | 0.6 | -0.2 | 13 Sep 14 | |
3000 | 9:53.72 | Charnwood AC Open Meeting | 0.8 | 0.2 | 13 Aug 14 | |
1500 | 4:32.1 | ESAA Mason Trophy Schools Inter-County Championships | 0.5 | -1.1 | 21 Jun 14 | |
1500 | 4:30.67 | Charnwood AC Open Meeting | 0.0 | -0.2 | 9 Jul 14 | |
1500 | 4:36.1 | Nottinghamshire Schools Championships | 0.8 | -1.0 | 6 Jun 14 | |
800 | 2:18.2 | Notts Mini League | 0.6 | 0.9 | 13 Jul 14 | |
1500 | 4:37.81 | Nottinghamshire County Championships | 0.5 | -0.9 | 24 May 14 | |
1500 | 4:40.6 | Notts Mini League | 0.6 | 0.0 | 15 Jun 14 | |
800 | 2:17.88 | Nottinghamshire County Championships | 0.1 | -0.1 | 25 May 14 | |
1500 | 4:40.71 | Charnwood AC Open Meeting | 0.2 | -0.7 | 7 May 14 | |
parkrun | 18:41 | Forest Rec parkrun # 64 | 1.0 | 0.8 | 5 Jul 14 | |
800 | 2:19.95 | Charnwood AC Open Meeting | 0.2 | 0.8 | 4 Jun 14 | |
3M | 16:49 | Virgin London Mini Marathon | -0.1 | 0.0 | 13 Apr 14 | |
3M | 16:46 | Virgin London Mini Marathon East Midlands Trials | -0.4 | 0.0 | 2 Mar 14 | |