Francesca Bown
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4.75M39:45Keith Falla Memorial Full Course 4.752.60.022 Aug 19+1
3M20:18FNB Guernsey League2.60.110 Dec 16+2
15005:05.26Intertrust 1500m Open0.9-1.17 Jun 16+3
15005:13.68Intertrust Inter-Insular Match1.00.125 Jun 16+4
3M20:52FNB Guernsey League2.81.119 Nov 16+5
8002:30.79Guernsey Intertrust Challenge Open0.00.15 Jun 16
3.3M22:56FNB Guernsey League-0.22.921 Jan 17
3M20:36FNB Guernsey League2.31.115 Oct 16
2.8M19:46Guernsey Boxing Day Open2.02.726 Dec 16
5K21:52Hampshire County Championships0.23.27 Jan 17
1M5:52Vazon Mile1.21.321 Apr 16
300011:41.67Guernsey 5000m Festival Open0.02.020 May 16
15005:34.2Guernsey Intertrust Pre-Season Open0.62.917 Apr 16
8002:30.6Guernsey Intertrust Grand Prix Open0.4-1.224 Sep 15
4.4K18:24British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.3-0.628 Nov 15
3.9K15:43New Balance ESAA English Schools' Championships0.21.35 Mar 16
15005:14.7Inter Insular Match - Jersey v Guernsey0.8-0.612 Sep 15
300011:32.9Southern Counties U17 Inter County Match1.50.019 Jul 15
Mile5:48.18Guernsey Intertrust Grand Prix Open0.60.618 Aug 15
3M20:07FNB Guernsey League0.81.65 Dec 15
5K20:47Saumarez Park 5K Series1.00.34 Sep 15
5K20:45Saumarez Park 5K Series1.00.214 Aug 15
300011:27.71Hampshire County Championships0.80.424 May 15
15005:13.06Guernsey Intertrust Grand Prix Open0.00.07 Jun 15
15005:12.91Intertrust Metric Mile Meeting0.4-1.814 May 15
15005:20.40Hampshire County Championships0.50.523 May 15
300011:36.89Guernsey Intertrust Grand Prix Open0.61.12 Jun 15
4.75M35:57Guernsey Boxing Day Open1.04.526 Dec 15
5K20:59Saumarez Park 5K Series1.00.75 Jun 15
300011:30.69Intertrust 5000m Meeting0.0-1.423 Apr 15
5K26:16Chertsey House Series 5K0.40.09 Mar 14
5K24:56Lee Merrien Running Park 5K Series1.0-3.36 Apr 14
5K23:38Saumarez Park 5K Series0.8-3.22 May 14
15006:01.37Intertrust Junior Open0.8-2.710 May 14
5K23:48Saumarez Park 5K Series0.6-0.330 May 14
15005:49.18Intertrust The Big One Open0.5-2.07 Jun 14
5K22:59Saumarez Park 5K Series1.4-2.627 Jun 14
15005:39.31OSA Recruitment Track Night0.4-1.624 Jul 14
5K22:26Saumarez Park 5K Series0.6-1.71 Aug 14
15005:37.15Guernsey Endurance Fest 2 inc 10,000m Champs0.6-0.98 Aug 14
300012:13.98Intertrust Guernsey Middle Distance Meeting0.60.228 Aug 14
8002:45.05Intertrust Open0.0-0.12 Sep 14
15005:34.45Intertrust Inter-Insular0.8-1.014 Sep 14
5K21:33Saumarez Park 5K Series0.6-0.519 Sep 14
2.8M19:09Guernsey Boxing Day Open1.0-0.426 Dec 14
5K21:24Chertsey House Series 5K0.8-1.022 Feb 15
4M31:24FNB Guernsey League1.06.521 Nov 15
3M23:57FNB Guernsey League1.09.06 Feb 16

Order By:

XC27:46Guernsey AC Championships23 Feb 14
XC19:44Inter-Insular Championships30 Mar 14
XC13:14Guernsey League11 Oct 14
XC14:21Guernsey League1 Nov 14
XC17:56Destination Basingstoke Hampshire League8 Nov 14
XC14:48Guernsey League22 Nov 14
XC15:27Guernsey League6 Dec 14
XC21:40Guernsey League17 Jan 15
XC14:26Guernsey Easter Stonecrusher 4x2M Relay5 Apr 15