Helena Keenan
Herne Hill
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

1.04M5:45Dulwich Runners Midsummer Relay2.11.021 Jun 23+1
6K27:19London Championships6.6-10.618 Nov 23+2
HM98:03Richmond RUNFEST Half Marathon2.9-9.210 Sep 23+3
10K41:29Wright Hassall Regency 10K1.52.52 Apr 23+4
7K29:34Midland Counties Championships2.53.128 Jan 23+5
6K24:40North Midlands League1.13.712 Nov 22
300010:14.82Midland Counties Athletic Association Senior & U20 Championships1.8-1.612 Jun 21
15004:42.83Charnwood AC Open0.9-0.814 Jul 21
300010:19.95Loughborough April Track Open1.1-0.525 Apr 21
8002:18.63BMC Gold Standard Races0.2-0.923 Jun 21
15004:44.50BMC Grand Prix0.30.024 Jul 21
5K17:55Mallory Park 5K Festival-0.3-1.218 Oct 20
5K18:23Mallory Park Spring 5K0.10.917 Apr 21
3K11:49ECCA Saucony English National Relay Championships2.93.66 Nov 21
15004:54.29Loughborough Open0.40.712 May 21
parkrun18:38Leicester Victoria parkrun # 2131.1-1.64 Jan 20
4.33K18:08Midland Counties Women's 4-Stage Relays2.65.025 Sep 21
10K51:20Balsall Common RC 10K1.312.118 Sep 22
Mile5:06.80Metro Atlantic Championships0.50.316 Feb 19
8002:21.14Mets Championships0.50.831 Jan 19
Mile5:11.84Fastrack National Invitational0.50.98 Feb 19
300010:49.60Brian Horowitz Invitational0.53.011 Jan 19
15004:38.10Metro Atlantic Championships0.6-1.05 May 18
15004:40.50Metro Atlantic Championships0.6-0.66 May 18
8002:19.34Mets Championships1.2-0.813 Apr 18
8002:19.30Stony Brook University - Wolfie Invitational0.6-0.221 Apr 18
15004:45.36Stony Brook University - Wolfie Invitational0.60.021 Apr 18
15004:42.11Raleigh Relays0.4-0.230 Mar 18
8002:20.18Metro Atlantic Championships0.50.217 Feb 18
8002:21.29Mets Indoor Championships0.50.52 Feb 18
8002:22.95Fasttrack National Invite0.50.99 Feb 18
Mile5:16.06BU John Thomas Terrier Classic0.51.126 Jan 18
300010:43.37Mike Massone Invitational0.52.312 Jan 18
15004:40.79MAAC Outdoor Track & Field Championships0.40.06 May 17
15004:40.96Larry Ellis Invitational0.40.022 Apr 17
8002:20.49Sam Howell Invitational1.4-0.38 Apr 17
15004:53.62Mark T Young Invitational2.00.11 Apr 17
8002:24.81Stony Brook University Season Opener2.00.323 Mar 17
Mile5:06.7Metro Atlantic Indoor Track & Field Championships0.50.318 Feb 17
Mile5:07.93Fastrack National Invite0.50.410 Feb 17
Mile5:09.95Penn 8-Team Select0.50.721 Jan 17
Mile5:14.47Metro Atlantic Indoor Track & Field Championships0.51.219 Feb 17
300010:16.64Fordham Vince Forte Indoor T&F Invitational0.50.913 Jan 17
Mile5:13.86John Thomas Terrier Invitational0.51.227 Jan 17
8002:26.07Fordham Season Opener0.52.12 Dec 16
6K23:19MAAC Cross Country Championships1.00.329 Oct 16
15004:52.31MAAC Championships0.61.47 May 16
15004:49.40Colonial Relays0.61.031 Mar 16
8002:22.89Monmouth Season Opener0.61.225 Mar 16
15004:58.66Wolfie Invitational0.62.223 Apr 16
15004:38.23England Athletics U20 / U23 Championships0.6-0.520 Jun 15
8002:18.2Corby AC Open0.9-0.423 Jun 15
15004:41.05ESAA English Schools' Championships0.6-0.211 Jul 15
Mile5:11.95Welsh Athletics International0.80.729 Jul 15
15004:43.3Corby AC Open1.2-0.412 May 15
15004:41.84BMC PB Classic0.40.26 Jun 15
15004:46.51Midland Counties U20 / Senior Championships0.70.514 Jun 15
8002:23.8Athletics Direct Midland League Division 40.31.89 Aug 15
8002:19.91BMC Regional Races0.20.820 May 15
15004:44.40Warwickshire / Leicestershire & Rutland County Championships0.00.924 May 15
15004:48.2Rugby Spring Open1.30.112 Apr 15
15004:51.22UK Youth Development U17/U20 League Division Midland Premier North/East0.71.116 May 15
15004:44.5BMC PB Classic0.00.99 May 15
4.3K16:46ESAA English Schools' Championships4.0-4.314 Mar 15
5K18:35Northants Network 5K Series-0.2-1.126 Apr 15
300010:54.88UK Youth Development U17/U20 League Division Midland Premier North/East0.61.918 Apr 15
6K23:54CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-3.47 Mar 15
4.4K16:27British Athletics Cross Challenge (inc European Trials)2.5-4.629 Nov 14
6K25:44ECCA Saucony English National Championships4.6-2.721 Feb 15
8002:17.2Corby AC Open (Inc Northamptonshire County 3000m Championships)0.8-0.617 Jun 14
8002:16.49Charnwood AC Open Meeting0.2-0.24 Jun 14
4.315K16:30Midland Women's 4 Stage Relays2.5-3.620 Sep 14
8002:16.36Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships 0.015 Jun 14
8002:17.24BMC PB Classic0.10.17 Jun 14
8002:18.55BMC Grand Prix0.20.331 May 14
8002:19.3BMC Regional Races0.40.411 Jun 14
15004:48.86Loughborough Students AC v East Midlands v Combined Services v Achilles0.80.628 May 14
8002:22.91ESAA English Schools' Championships0.61.211 Jul 14
15004:51.6Corby AC Open1.20.66 May 14
8002:21.54Warwickshire / Leicestershire & Rutland County Championships0.21.217 May 14
parkrun20:15Corby parkrun # 452.5-0.916 Aug 14
15004:50.81Warwickshire / Leicestershire & Rutland County Championships0.01.718 May 14
4.9K20:33British Athletics Cross Challenge1.01.018 Jan 15
15005:00.4Serveline Midland League Division 40.62.44 May 14
8002:36.13Birmingham Games0.51.97 Feb 10
8002:28.16Midland County Championships (inc SW Championships)0.5-0.213 Feb 10
8002:29.47Midland County Championships (inc SW Championships)0.50.213 Feb 10
20007:25.5Corby Open0.80.79 Mar 10
10003:19.9Corby Open0.81.39 Mar 10
3K12:03McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.4-1.113 Mar 10
8002:39.1Peterborough AC Open2.60.611 Apr 10
8002:27.4Kettering Open0.8-0.718 Apr 10
15005:23.4Rugby Spring Open0.82.324 Apr 10
8002:34.0McCain UK Young Athletes League Midland 1 NE - Match A0.81.12 May 10
8002:27.05Leicestershire, Rutland & Warwickshire County Championships0.8-0.99 May 10
8002:29.33Corby AC Open0.40.212 May 10
8002:31.3McCain UK Young Athletes League Midland 1 NE0.60.516 May 10
8002:30.69Midland Counties U15/U17 Championships1.4-0.429 May 10
8002:27.81Midland Counties U15/U17 Championships1.4-1.229 May 10
8002:32.2Corby AC Open0.80.69 Jun 10
8002:29.2Leicestershire & Rutland Schools Championships0.50.112 Jun 10
15005:12.6McCain UK Young Athletes League Midland 1 NE0.80.920 Jun 10
300011:22.1Corby AC Open1.0-0.113 Jul 10
300011:38.0Corby Club Championships0.61.29 Sep 10
8002:27.66Midland Counties AA Championships0.5-0.312 Feb 11
10003:11.2Corby AC Graded Open0.4-0.115 Mar 11
300011:05.8City of Stoke AC Open0.8-0.93 Apr 11
15005:03.6Peterborough Graded Open0.10.410 Apr 11
15005:05.1North Eastern Athletics League0.30.427 Apr 11
8002:23.6Leicestershire & Rutland & Warwickshire County Championships0.2-1.114 May 11
15005:04.6Leicestershire & Rutland & Warwickshire County Championships0.00.715 May 11
8002:23.50BMC PB Classic0.00.021 May 11
8002:23.0Corby AC Open0.6-0.724 May 11
8002:27.2McCain Young Athletes League Midland 1 NE Division0.80.35 Jun 11
8002:23.2Corby AC Open0.2-0.114 Jun 11
15004:59.5McCain Young Athletes League Midland 1 NE Division0.60.519 Jun 11
8002:24.34Birmingham Rowheath Open0.40.022 Jun 11
15005:03.46Sherwood Park Track Classic0.61.023 Jul 11
8002:24.87Sherwood Park Track Classic0.20.324 Jul 11
Mile5:31.7Corby AC Open0.81.39 Aug 11
8002:20.89BMC PB Classic0.2-0.813 Aug 11
15005:00.4Corby AC Club Championships0.81.016 Aug 11
8002:23.12BMC Nike Grand Prix0.40.220 Aug 11
8002:25.00Peterborough Open1.10.029 Aug 11
300011:48.2Corby AC Club Championships 51.03.230 Aug 11
8002:24.81Midland Championships0.50.612 Feb 12
8002:23.5Peterborough Open0.30.414 Apr 12
15005:01.5Kettering Open0.81.122 Apr 12
8002:29.3Rugby Spring Medal Open0.81.528 Apr 12
8002:21.7Up & Running Midland League Division 40.5-0.35 May 12
8002:23.57BMC PB Classic0.20.519 May 12
8002:22.2Up & Running Midland League Division 40.40.027 May 12
8002:17.56BMC Grand Prix0.3-1.29 Jun 12
8002:23.8Leicestershire & Rutland Schools Championships0.80.916 Jun 12
8002:25.5Up & Running Midland League Division 40.81.41 Jul 12
8002:21.90Aviva ESAA English Schools' Championships0.50.76 Jul 12
8002:30.2Up & Running Midland League Division 40.82.74 Aug 12
15004:58.9Corby AC Club Championships Day 10.81.721 Aug 12
8002:27.9Corby AC Club Championships Day 20.52.323 Aug 12
15005:05.6Peterborough Diamond Games1.51.927 Aug 12
300011:03.6Corby AC Club Championships Day 31.00.628 Aug 12
8002:22.48Midland Championships0.50.910 Feb 13
8002:24.03England Athletics U15 / U17 / U20 Championships0.51.323 Feb 13
5K20:54Northants 5K Series1.51.517 Mar 13
8002:24.8UK Youth Development U17/U20 League Division Midland East 20.02.028 Apr 13
8002:18.97BMC PB Classic0.00.411 May 13
8002:16.61BMC Gold Standard Races0.2-0.515 May 13
8002:17.84BMC PB Classic0.00.318 May 13
8002:22.01Warwickshire & Leicestershire & Rutland County Championships0.11.425 May 13
8002:21.0Leicestershire & Rutland Schools' Championships0.80.48 Jun 13
8002:19.14ESAA English Schools' Championships0.40.35 Jul 13
8002:29.38BMC Grand Prix0.62.920 Jul 13
Mile5:20.0Corby AC Open0.81.66 Aug 13
8002:23.33England Athletics U15/U17 Championships0.91.031 Aug 13
4.4K17:23British Athletics Cross Challenge (inc European Trials)2.5-0.723 Nov 13
parkrun21:08Corby parkrun # 144.0-0.628 Dec 13
5K24:51Midland Championships1.09.525 Jan 14
5K20:26ECCA English National Championships2.5-0.522 Feb 14
5K22:09CAU Inter County Championships5.20.28 Mar 14

Order By:

XC16:46Leicestershire & Rutland County Championships9 Jan 10
XCNTLeicestershire County Schools' Championships23 Jan 10
XC11:20Midland Cross Country Championships30 Jan 10
XC13:19English National Championships27 Feb 10
XC11:19ESAA English Schools' Championships20 Mar 10
XC18:59Leicestershire County Championships8 Jan 11
XCNTLeicestershire County Schools' Championships22 Jan 11
XC17:54Midland Cross Country Championships29 Jan 11
XC17:03English National Championships19 Feb 11
XC17:16CAU Inter County Championships5 Mar 11
XC13:33ESAA English Schools' Championships19 Mar 11
XC10:14English Schools' Cup Final26 Mar 11
XC17:00Leicestershire & Rutland Championships7 Jan 12
XC15:44Midland Championships28 Jan 12
XCNTLeicestershire Schools' Championships4 Feb 12
XC15:20English National Championships25 Feb 12
XC17:08CAU Inter County Championships10 Mar 12
XC15:51ESAA English Schools' Championships17 Mar 12
1500DNFMidland U15/U17/U20 Championships14 Jul 12
XC17:58North Midlands League20 Oct 12
XC17:47North Midlands League1 Dec 12
XC23:21Midland Championships26 Jan 13
XC22:02CAU Inter County Championships9 Mar 13
XC14:47ESAA English Schools' Championships16 Mar 13
XC18:39North Midlands League19 Oct 13
XC19:59British Athletics Cross Challenge27 Oct 13
XC19:43North Midlands League9 Nov 13
XC22:40Leicestershire & Rutland County Championships4 Jan 14
XC16:00North Midlands League11 Jan 14
XC16:38ESAA English Schools' Championships15 Mar 14
XC26:48North Midlands League11 Oct 14
XC25:40Leicestershire & Rutland County Championships3 Jan 15
XC19:16Midland Championships24 Jan 15
XCNTLeicestershire County Schools' Championships31 Jan 15
XC19:23Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XCNTLeicestershire & Rutland County Schools’ Championships31 Jan 16
XC18:35Marist Invitational3 Sep 16
XC19:49Marist Invitational2 Sep 17
XC21:45NYC Metropolitan Championships13 Oct 17
XC24:46MAAC Championships28 Oct 17
XC20:01Iona College Paddy Doyle Meet of Champions14 Sep 18
XC22:19Penn State Nationals Open12 Oct 18
XC22:19MAAC Championships27 Oct 18