8K | 30:18 | Surrey Women's League Division 1 | 1.2 | -0.8 | 11 Jan 25 | +1 |
6.6K | 26:11 | Surrey Women's League Division 1 | 3.3 | -0.6 | 12 Oct 24 | +2 |
3K | 11:11 | ECCA National Cross Country Relays | 3.3 | -0.3 | 2 Nov 24 | +3 |
parkrun | 18:54 | Battersea parkrun # 2 | 1.6 | -0.2 | 19 Oct 24 | +4 |
parkrun | 19:40 | Market Harborough parkrun # 431 | 2.9 | 0.1 | 25 Dec 24 | +5 |
6K | 23:25 | Southern Women's 4-Stage Relays | 2.4 | -0.2 | 21 Sep 24 | |
parkrun | 19:22 | Brockwell parkrun # 627 | 1.7 | 0.6 | 25 Jan 25 | |
5K | 18:25 | Friday Night 5K Under the Lights | 0.1 | 0.2 | 13 Sep 24 | |
5K | 18:16 | Sri Chinmoy 5K | 0.5 | -1.1 | 23 Jul 24 | |
HM | 89:51 | The Big Half | 1.9 | 0.9 | 1 Sep 24 | |
parkrun | 19:54 | Harrogate parkrun # 595 | 2.6 | 0.9 | 5 Oct 24 | |
5000 | 18:31.70 | Tracksmith Twilight 5000m Night #1 | 0.7 | -1.6 | 3 Jul 24 | |
parkrun | 21:02 | Wimbledon Common parkrun # 877 | 3.8 | 2.0 | 4 Jan 25 | |
parkrun | 20:42 | Leicester Victoria parkrun # 393 | 2.9 | 2.2 | 23 Nov 24 | |
parkrun | 20:42 | Gdansk parkrun # 597 | 2.8 | 2.3 | 7 Dec 24 | |
5K | 18:57 | Sri Chinmoy 5K | 1.0 | -1.6 | 25 Jun 24 | |
parkrun | 22:19 | Cabinteely parkrun # 373 | 10.0 | -3.8 | 20 Jan 24 | |
parkrun | 20:21 | Bolberry Down parkrun # 150 | 1.8 | 2.6 | 28 Sep 24 | |
5K | 18:42 | Southern Women's 6-Stage Relays | 1.0 | -2.1 | 24 Mar 24 | |
3.16M | 19:41 | ERRA Women's National 6-Stage Relays | 2.3 | -2.1 | 6 Apr 24 | |
parkrun | 19:28 | Dulwich parkrun # 575 | 1.1 | -0.6 | 1 Jun 24 | |
parkrun | 19:46 | Bolberry Down parkrun # 134 | 1.6 | -0.5 | 8 Jun 24 | |
parkrun | 19:53 | Dulwich parkrun # 572 | 1.0 | 0.4 | 11 May 24 | |
parkrun | 20:25 | Leicester Victoria parkrun # 355 | 2.6 | -0.1 | 2 Mar 24 | |
parkrun | 21:23 | Tooting Common parkrun # 360 | 2.2 | 2.2 | 15 Jun 24 | |
parkrun | 21:04 | Clapham Common parkrun # 218 | 2.7 | 1.1 | 16 Mar 24 | |
parkrun | 20:54 | Tooting Common parkrun # 344 | 2.7 | 0.7 | 24 Feb 24 | |
parkrun | 21:35 | Waitangi parkrun # 48 | 3.6 | 1.2 | 10 Feb 24 | |
parkrun | 20:27 | Market Harborough parkrun # 379 | 2.3 | 0.2 | 25 Dec 23 | |
6K | 27:19 | London Championships | 6.6 | 0.0 | 18 Nov 23 | |
1.04M | 5:45 | Dulwich Runners Midsummer Relay | 2.1 | 1.0 | 21 Jun 23 | |
parkrun | 20:07 | Clapham Common parkrun # 185 | 2.7 | -0.9 | 22 Jul 23 | |
HM | 98:03 | Richmond RUNFEST Half Marathon | 2.9 | 1.5 | 10 Sep 23 | |
parkrun | 20:58 | Bolberry Down parkrun # 91 | 4.0 | -0.4 | 24 Jun 23 | |
5.6K | 26:01 | Surrey Women's League Division 1 | 5.3 | 2.3 | 11 Nov 23 | |
parkrun | 23:23 | Aylesbury parkrun # 442 | 1.7 | 7.2 | 29 Jun 24 | |
parkrun | 20:54 | Clapham Common parkrun # 187 | 2.2 | 1.2 | 5 Aug 23 | |
parkrun | 23:58 | Bushy Park parkrun # 994 | 2.0 | 8.8 | 20 Jul 24 | |
10K | 41:29 | Wright Hassall Regency 10K | 1.5 | 2.5 | 2 Apr 23 | |
parkrun | 19:14 | Leicester Victoria parkrun # 306 | 0.2 | 2.4 | 4 Mar 23 | |
parkrun | 25:23 | Dulwich parkrun # 601 | 1.8 | 12.1 | 30 Nov 24 | |
parkrun | 23:20 | East Coast Park parkrun # 383 | 2.2 | 6.0 | 3 Feb 24 | |
7K | 29:34 | Midland Counties Championships | 2.5 | 3.1 | 28 Jan 23 | |
parkrun | 22:07 | Tooting Common parkrun # 302 | 2.7 | 5.7 | 6 May 23 | |
6K | 24:40 | North Midlands League | 1.1 | 3.7 | 12 Nov 22 | |
parkrun | 24:44 | Leicester Victoria parkrun # 345 | 2.1 | 8.6 | 23 Dec 23 | |
parkrun | 20:24 | Leicester Victoria parkrun # 280 | 1.2 | 4.0 | 3 Sep 22 | |
parkrun | 23:48 | Leicester Victoria parkrun # 326 | 2.2 | 6.8 | 29 Jul 23 | |
3000 | 10:14.82 | Midland Counties Athletic Association Senior & U20 Championships | 1.8 | -1.6 | 12 Jun 21 | |
1500 | 4:42.83 | Charnwood AC Open | 0.9 | -0.8 | 14 Jul 21 | |
3000 | 10:19.95 | Loughborough April Track Open | 1.1 | -0.5 | 25 Apr 21 | |
parkrun | 23:44 | Tooting Common parkrun # 296 | 2.2 | 9.3 | 25 Mar 23 | |
800 | 2:18.63 | BMC Gold Standard Races | 0.2 | -0.9 | 23 Jun 21 | |
1500 | 4:44.50 | BMC Grand Prix | 0.3 | 0.0 | 24 Jul 21 | |
parkrun | 24:02 | Tooting Common parkrun # 294 | 2.2 | 9.9 | 11 Mar 23 | |
5K | 17:55 | Mallory Park 5K Festival | -0.3 | -1.2 | 18 Oct 20 | |
5K | 18:23 | Mallory Park Spring 5K | 0.1 | 0.9 | 17 Apr 21 | |
1500 | 4:54.29 | Loughborough Open | 0.4 | 0.7 | 12 May 21 | |
parkrun | 18:38 | Leicester Victoria parkrun # 213 | 1.1 | -1.6 | 4 Jan 20 | |
parkrun | 25:15 | Leicester Victoria parkrun # 320 | 1.4 | 10.3 | 17 Jun 23 | |
3K | 11:49 | ECCA Saucony English National Relay Championships | 2.9 | 3.6 | 6 Nov 21 | |
parkrun | 24:53 | Dulwich parkrun # 513 | 0.7 | 12.9 | 8 Apr 23 | |
4.33K | 18:08 | Midland Counties Women's 4-Stage Relays | 2.6 | 5.0 | 25 Sep 21 | |
10K | 51:20 | Balsall Common RC 10K | 1.3 | 12.1 | 18 Sep 22 | |
Mile | 5:06.80 | Metro Atlantic Championships | 0.5 | 0.3 | 16 Feb 19 | |
800 | 2:21.14 | Mets Championships | 0.5 | 0.8 | 31 Jan 19 | |
Mile | 5:11.84 | Fastrack National Invitational | 0.5 | 0.9 | 8 Feb 19 | |
3000 | 10:49.60 | Brian Horowitz Invitational | 0.5 | 3.0 | 11 Jan 19 | |
1500 | 4:38.10 | Metro Atlantic Championships | 0.6 | -1.0 | 5 May 18 | |
1500 | 4:40.50 | Metro Atlantic Championships | 0.6 | -0.6 | 6 May 18 | |
parkrun | 31:23 | Tooting Common parkrun # 306 | 2.8 | 20.9 | 3 Jun 23 | |
800 | 2:19.34 | Mets Championships | 1.2 | -0.8 | 13 Apr 18 | |
800 | 2:19.30 | Stony Brook University - Wolfie Invitational | 0.6 | -0.2 | 21 Apr 18 | |
1500 | 4:45.36 | Stony Brook University - Wolfie Invitational | 0.6 | 0.0 | 21 Apr 18 | |
1500 | 4:42.11 | Raleigh Relays | 0.4 | -0.2 | 30 Mar 18 | |
800 | 2:20.18 | Metro Atlantic Championships | 0.5 | 0.2 | 17 Feb 18 | |
800 | 2:21.29 | Mets Indoor Championships | 0.5 | 0.5 | 2 Feb 18 | |
800 | 2:22.95 | Fasttrack National Invite | 0.5 | 0.9 | 9 Feb 18 | |
Mile | 5:16.06 | BU John Thomas Terrier Classic | 0.5 | 1.1 | 26 Jan 18 | |
3000 | 10:43.37 | Mike Massone Invitational | 0.5 | 2.3 | 12 Jan 18 | |
1500 | 4:40.79 | MAAC Outdoor Track & Field Championships | 0.4 | 0.0 | 6 May 17 | |
1500 | 4:40.96 | Larry Ellis Invitational | 0.4 | 0.0 | 22 Apr 17 | |
800 | 2:20.49 | Sam Howell Invitational | 1.4 | -0.3 | 8 Apr 17 | |
1500 | 4:53.62 | Mark T Young Invitational | 2.0 | 0.1 | 1 Apr 17 | |
800 | 2:24.81 | Stony Brook University Season Opener | 2.0 | 0.3 | 23 Mar 17 | |
Mile | 5:06.7 | Metro Atlantic Indoor Track & Field Championships | 0.5 | 0.3 | 18 Feb 17 | |
Mile | 5:07.93 | Fastrack National Invite | 0.5 | 0.4 | 10 Feb 17 | |
Mile | 5:09.95 | Penn 8-Team Select | 0.5 | 0.7 | 21 Jan 17 | |
Mile | 5:14.47 | Metro Atlantic Indoor Track & Field Championships | 0.5 | 1.2 | 19 Feb 17 | |
3000 | 10:16.64 | Fordham Vince Forte Indoor T&F Invitational | 0.5 | 0.9 | 13 Jan 17 | |
Mile | 5:13.86 | John Thomas Terrier Invitational | 0.5 | 1.2 | 27 Jan 17 | |
800 | 2:26.07 | Fordham Season Opener | 0.5 | 2.1 | 2 Dec 16 | |
6K | 23:19 | MAAC Cross Country Championships | 1.0 | 0.3 | 29 Oct 16 | |
1500 | 4:52.31 | MAAC Championships | 0.6 | 1.4 | 7 May 16 | |
1500 | 4:49.40 | Colonial Relays | 0.6 | 1.0 | 31 Mar 16 | |
800 | 2:22.89 | Monmouth Season Opener | 0.6 | 1.2 | 25 Mar 16 | |
1500 | 4:58.66 | Wolfie Invitational | 0.6 | 2.2 | 23 Apr 16 | |
1500 | 4:38.23 | England Athletics U20 / U23 Championships | 0.6 | -0.5 | 20 Jun 15 | |
800 | 2:18.2 | Corby AC Open | 0.9 | -0.4 | 23 Jun 15 | |
1500 | 4:41.05 | ESAA English Schools' Championships | 0.6 | -0.2 | 11 Jul 15 | |
Mile | 5:11.95 | Welsh Athletics International | 0.8 | 0.7 | 29 Jul 15 | |
1500 | 4:43.3 | Corby AC Open | 1.2 | -0.4 | 12 May 15 | |
1500 | 4:41.84 | BMC PB Classic | 0.4 | 0.2 | 6 Jun 15 | |
1500 | 4:46.51 | Midland Counties U20 / Senior Championships | 0.7 | 0.5 | 14 Jun 15 | |
800 | 2:23.8 | Athletics Direct Midland League Division 4 | 0.3 | 1.8 | 9 Aug 15 | |
800 | 2:19.91 | BMC Regional Races | 0.2 | 0.8 | 20 May 15 | |
1500 | 4:44.40 | Warwickshire / Leicestershire & Rutland County Championships | 0.0 | 0.9 | 24 May 15 | |
1500 | 4:48.2 | Rugby Spring Open | 1.3 | 0.1 | 12 Apr 15 | |
1500 | 4:51.22 | UK Youth Development U17/U20 League Division Midland Premier North/East | 0.7 | 1.1 | 16 May 15 | |
1500 | 4:44.5 | BMC PB Classic | 0.0 | 0.9 | 9 May 15 | |
4.3K | 16:46 | ESAA English Schools' Championships | 4.0 | -4.3 | 14 Mar 15 | |
5K | 18:35 | Northants Network 5K Series | -0.2 | -1.1 | 26 Apr 15 | |
800 | 2:36.13 | Birmingham Games | 0.5 | 1.9 | 7 Feb 10 | |
800 | 2:29.47 | Midland County Championships (inc SW Championships) | 0.5 | 0.2 | 13 Feb 10 | |
800 | 2:28.16 | Midland County Championships (inc SW Championships) | 0.5 | -0.2 | 13 Feb 10 | |
2000 | 7:25.5 | Corby Open | 0.8 | 0.7 | 9 Mar 10 | |
1000 | 3:19.9 | Corby Open | 0.8 | 1.3 | 9 Mar 10 | |
3K | 12:03 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | -1.1 | 13 Mar 10 | |
800 | 2:39.1 | Peterborough AC Open | 2.6 | 0.6 | 11 Apr 10 | |
800 | 2:27.4 | Kettering Open | 0.8 | -0.7 | 18 Apr 10 | |
1500 | 5:23.4 | Rugby Spring Open | 0.8 | 2.3 | 24 Apr 10 | |
800 | 2:34.0 | McCain UK Young Athletes League Midland 1 NE - Match A | 0.8 | 1.1 | 2 May 10 | |
800 | 2:27.05 | Leicestershire, Rutland & Warwickshire County Championships | 0.8 | -0.9 | 9 May 10 | |
800 | 2:29.33 | Corby AC Open | 0.4 | 0.2 | 12 May 10 | |
800 | 2:31.3 | McCain UK Young Athletes League Midland 1 NE | 0.6 | 0.5 | 16 May 10 | |
800 | 2:27.81 | Midland Counties U15/U17 Championships | 1.4 | -1.2 | 29 May 10 | |
800 | 2:30.69 | Midland Counties U15/U17 Championships | 1.4 | -0.4 | 29 May 10 | |
800 | 2:32.2 | Corby AC Open | 0.8 | 0.6 | 9 Jun 10 | |
800 | 2:29.2 | Leicestershire & Rutland Schools Championships | 0.5 | 0.1 | 12 Jun 10 | |
1500 | 5:12.6 | McCain UK Young Athletes League Midland 1 NE | 0.8 | 0.9 | 20 Jun 10 | |
3000 | 11:22.1 | Corby AC Open | 1.0 | -0.1 | 13 Jul 10 | |
3000 | 11:38.0 | Corby Club Championships | 0.6 | 1.2 | 9 Sep 10 | |
800 | 2:27.66 | Midland Counties AA Championships | 0.5 | -0.3 | 12 Feb 11 | |
1000 | 3:11.2 | Corby AC Graded Open | 0.4 | -0.1 | 15 Mar 11 | |
3000 | 11:05.8 | City of Stoke AC Open | 0.8 | -0.9 | 3 Apr 11 | |
1500 | 5:03.6 | Peterborough Graded Open | 0.1 | 0.4 | 10 Apr 11 | |
1500 | 5:05.1 | North Eastern Athletics League | 0.3 | 0.4 | 27 Apr 11 | |
800 | 2:23.6 | Leicestershire & Rutland & Warwickshire County Championships | 0.2 | -1.1 | 14 May 11 | |
1500 | 5:04.6 | Leicestershire & Rutland & Warwickshire County Championships | 0.0 | 0.7 | 15 May 11 | |
800 | 2:23.50 | BMC PB Classic | 0.0 | 0.0 | 21 May 11 | |
800 | 2:23.0 | Corby AC Open | 0.6 | -0.7 | 24 May 11 | |
800 | 2:27.2 | McCain Young Athletes League Midland 1 NE Division | 0.8 | 0.3 | 5 Jun 11 | |
800 | 2:23.2 | Corby AC Open | 0.2 | -0.1 | 14 Jun 11 | |
1500 | 4:59.5 | McCain Young Athletes League Midland 1 NE Division | 0.6 | 0.5 | 19 Jun 11 | |
800 | 2:24.34 | Birmingham Rowheath Open | 0.4 | 0.0 | 22 Jun 11 | |
1500 | 5:03.46 | Sherwood Park Track Classic | 0.6 | 1.0 | 23 Jul 11 | |
800 | 2:24.87 | Sherwood Park Track Classic | 0.2 | 0.3 | 24 Jul 11 | |
Mile | 5:31.7 | Corby AC Open | 0.8 | 1.3 | 9 Aug 11 | |
800 | 2:20.89 | BMC PB Classic | 0.2 | -0.8 | 13 Aug 11 | |
1500 | 5:00.4 | Corby AC Club Championships | 0.8 | 1.0 | 16 Aug 11 | |
800 | 2:23.12 | BMC Nike Grand Prix | 0.4 | 0.2 | 20 Aug 11 | |
800 | 2:25.00 | Peterborough Open | 1.1 | 0.0 | 29 Aug 11 | |
3000 | 11:48.2 | Corby AC Club Championships 5 | 1.0 | 3.2 | 30 Aug 11 | |
800 | 2:24.81 | Midland Championships | 0.5 | 0.6 | 12 Feb 12 | |
800 | 2:23.5 | Peterborough Open | 0.3 | 0.4 | 14 Apr 12 | |
1500 | 5:01.5 | Kettering Open | 0.8 | 1.1 | 22 Apr 12 | |
800 | 2:29.3 | Rugby Spring Medal Open | 0.8 | 1.5 | 28 Apr 12 | |
800 | 2:21.7 | Up & Running Midland League Division 4 | 0.5 | -0.3 | 5 May 12 | |
800 | 2:23.57 | BMC PB Classic | 0.2 | 0.5 | 19 May 12 | |
800 | 2:22.2 | Up & Running Midland League Division 4 | 0.4 | 0.0 | 27 May 12 | |
800 | 2:17.56 | BMC Grand Prix | 0.3 | -1.2 | 9 Jun 12 | |
800 | 2:23.8 | Leicestershire & Rutland Schools Championships | 0.8 | 0.9 | 16 Jun 12 | |
800 | 2:25.5 | Up & Running Midland League Division 4 | 0.8 | 1.4 | 1 Jul 12 | |
800 | 2:21.90 | Aviva ESAA English Schools' Championships | 0.5 | 0.7 | 6 Jul 12 | |
800 | 2:30.2 | Up & Running Midland League Division 4 | 0.8 | 2.7 | 4 Aug 12 | |
1500 | 4:58.9 | Corby AC Club Championships Day 1 | 0.8 | 1.7 | 21 Aug 12 | |
800 | 2:27.9 | Corby AC Club Championships Day 2 | 0.5 | 2.3 | 23 Aug 12 | |
1500 | 5:05.6 | Peterborough Diamond Games | 1.5 | 1.9 | 27 Aug 12 | |
3000 | 11:03.6 | Corby AC Club Championships Day 3 | 1.0 | 0.6 | 28 Aug 12 | |
800 | 2:22.48 | Midland Championships | 0.5 | 0.9 | 10 Feb 13 | |
800 | 2:24.03 | England Athletics U15 / U17 / U20 Championships | 0.5 | 1.3 | 23 Feb 13 | |
5K | 20:54 | Northants 5K Series | 1.5 | 1.5 | 17 Mar 13 | |
800 | 2:24.8 | UK Youth Development U17/U20 League Division Midland East 2 | 0.0 | 2.0 | 28 Apr 13 | |
800 | 2:18.97 | BMC PB Classic | 0.0 | 0.4 | 11 May 13 | |
800 | 2:16.61 | BMC Gold Standard Races | 0.2 | -0.5 | 15 May 13 | |
800 | 2:17.84 | BMC PB Classic | 0.0 | 0.3 | 18 May 13 | |
800 | 2:22.01 | Warwickshire & Leicestershire & Rutland County Championships | 0.1 | 1.4 | 25 May 13 | |
800 | 2:21.0 | Leicestershire & Rutland Schools' Championships | 0.8 | 0.4 | 8 Jun 13 | |
800 | 2:19.14 | ESAA English Schools' Championships | 0.4 | 0.3 | 5 Jul 13 | |
800 | 2:29.38 | BMC Grand Prix | 0.6 | 2.9 | 20 Jul 13 | |
Mile | 5:20.0 | Corby AC Open | 0.8 | 1.6 | 6 Aug 13 | |
800 | 2:23.33 | England Athletics U15/U17 Championships | 0.9 | 1.0 | 31 Aug 13 | |
4.4K | 17:23 | British Athletics Cross Challenge (inc European Trials) | 2.5 | -0.7 | 23 Nov 13 | |
parkrun | 21:08 | Corby parkrun # 14 | 4.0 | -0.6 | 28 Dec 13 | |
5K | 24:51 | Midland Championships | 1.0 | 9.5 | 25 Jan 14 | |
5K | 20:26 | ECCA English National Championships | 2.5 | -0.5 | 22 Feb 14 | |
5K | 22:09 | CAU Inter County Championships | 5.2 | 0.2 | 8 Mar 14 | |
1500 | 5:00.4 | Serveline Midland League Division 4 | 0.6 | 2.4 | 4 May 14 | |
1500 | 4:51.6 | Corby AC Open | 1.2 | 0.6 | 6 May 14 | |
800 | 2:21.54 | Warwickshire / Leicestershire & Rutland County Championships | 0.2 | 1.2 | 17 May 14 | |
1500 | 4:50.81 | Warwickshire / Leicestershire & Rutland County Championships | 0.0 | 1.7 | 18 May 14 | |
1500 | 4:48.86 | Loughborough Students AC v East Midlands v Combined Services v Achilles | 0.8 | 0.6 | 28 May 14 | |
800 | 2:18.55 | BMC Grand Prix | 0.2 | 0.3 | 31 May 14 | |
800 | 2:16.49 | Charnwood AC Open Meeting | 0.2 | -0.2 | 4 Jun 14 | |
800 | 2:17.24 | BMC PB Classic | 0.1 | 0.1 | 7 Jun 14 | |
800 | 2:19.3 | BMC Regional Races | 0.4 | 0.4 | 11 Jun 14 | |
800 | 2:16.36 | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | | 0.0 | 15 Jun 14 | |
800 | 2:17.2 | Corby AC Open (Inc Northamptonshire County 3000m Championships) | 0.8 | -0.6 | 17 Jun 14 | |
800 | 2:22.91 | ESAA English Schools' Championships | 0.6 | 1.2 | 11 Jul 14 | |
parkrun | 20:15 | Corby parkrun # 45 | 2.5 | -0.9 | 16 Aug 14 | |
4.315K | 16:30 | Midland Women's 4 Stage Relays | 2.5 | -3.6 | 20 Sep 14 | |
4.4K | 16:27 | British Athletics Cross Challenge (inc European Trials) | 2.5 | -4.6 | 29 Nov 14 | |
4.9K | 20:33 | British Athletics Cross Challenge | 1.0 | 1.0 | 18 Jan 15 | |
6K | 25:44 | ECCA Saucony English National Championships | 4.6 | -2.7 | 21 Feb 15 | |
6K | 23:54 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | -3.4 | 7 Mar 15 | |
3000 | 10:54.88 | UK Youth Development U17/U20 League Division Midland Premier North/East | 0.6 | 1.9 | 18 Apr 15 | |