5000 | 14:23.60 | GVSU Holiday Open | 0.5 | -2.0 | 7 Dec 18 | + |
3000 | 8:28.27 | Buccaneer Invitational | 0.5 | 0.7 | 1 Feb 19 | + |
800 | 1:57.88 | Finn Pincus Invitational | 0.5 | -1.4 | 25 Jan 19 | + |
Mile | 4:20.92 | Finn Pincus Invitational | 0.5 | -0.3 | 25 Jan 19 | + |
parkrun | 15:35 | Northampton parkrun # 345 | 0.8 | 2.0 | 22 Dec 18 | + |
parkrun | 16:29 | Northampton parkrun # 349 | 0.6 | 4.2 | 5 Jan 19 | |
parkrun | 16:21 | Northampton parkrun # 321 | 2.2 | 0.8 | 30 Jun 18 | |
5000 | 15:09.06 | JDL Last Chance Invitational | 0.5 | -0.3 | 25 Feb 18 | |
3000 | 8:37.82 | South Atlantic Championships | 0.5 | -0.2 | 19 Feb 18 | |
3000 | 8:33.29 | Camel City Invitational | 0.5 | -0.6 | 2 Feb 18 | |
parkrun | 15:46 | Northampton parkrun # 295 | 2.2 | -0.7 | 30 Dec 17 | |
Mile | 4:26.32 | South Atlantic Championships | 0.5 | 0.4 | 19 Feb 18 | |
3000 | 8:35.44 | Bast-Cregger Invitational | 0.5 | -1.9 | 2 Dec 17 | |
parkrun | 16:22 | Northampton parkrun # 296 | 2.5 | 0.4 | 1 Jan 18 | |
parkrun | 15:57 | Northampton parkrun # 293 | 1.2 | 0.7 | 23 Dec 17 | |
parkrun | 16:26 | Northampton parkrun # 294 | 2.2 | 0.8 | 25 Dec 17 | |
parkrun | 15:51 | Northampton parkrun # 273 | 2.6 | -2.6 | 29 Jul 17 | |
parkrun | 15:51 | Northampton parkrun # 269 | 2.2 | -3.4 | 24 Jun 17 | |
parkrun | 15:43 | Northampton parkrun # 274 | 1.0 | -1.3 | 5 Aug 17 | |
parkrun | 15:55 | Northampton parkrun # 275 | 1.4 | -0.9 | 12 Aug 17 | |
parkrun | 16:08 | Northampton parkrun # 272 | 1.8 | -1.2 | 22 Jul 17 | |
parkrun | 16:23 | Northampton parkrun # 264 | 1.6 | -1.2 | 20 May 17 | |
parkrun | 16:32 | Northampton parkrun # 265 | 1.6 | -0.9 | 27 May 17 | |
parkrun | 16:39 | Northampton parkrun # 263 | 2.2 | -1.2 | 13 May 17 | |
parkrun | 17:18 | Northampton parkrun # 262 | 1.4 | 1.0 | 6 May 17 | |
parkrun | 16:37 | Northampton parkrun # 242 | 1.4 | -0.5 | 24 Dec 16 | |
parkrun | 16:34 | Northampton parkrun # 244 | 1.2 | -0.4 | 31 Dec 16 | |
parkrun | 16:32 | Northampton parkrun # 241 | 0.8 | 0.0 | 17 Dec 16 | |
parkrun | 17:24 | Northampton parkrun # 245 | 1.8 | 0.9 | 7 Jan 17 | |
parkrun | 17:09 | Northampton parkrun # 221 | 0.8 | 1.3 | 30 Jul 16 | |
parkrun | 17:45 | Northampton parkrun # 212 | 3.0 | 0.4 | 21 May 16 | |
parkrun | 17:43 | Northampton parkrun # 222 | 1.4 | 2.0 | 6 Aug 16 | |
parkrun | 17:13 | Northampton parkrun # 213 | 1.2 | 1.1 | 28 May 16 | |
parkrun | 17:44 | Northampton parkrun # 217 | 1.6 | 1.8 | 25 Jun 16 | |
parkrun | 17:48 | Northampton parkrun # 219 | 1.0 | 2.6 | 16 Jul 16 | |
parkrun | 18:22 | Northampton parkrun # 218 | 1.8 | 3.0 | 9 Jul 16 | |
parkrun | 18:03 | Northampton parkrun # 191 | 2.2 | 1.9 | 26 Dec 15 | |
parkrun | 17:34 | Northampton parkrun # 189 | 1.0 | 2.0 | 12 Dec 15 | |
parkrun | 16:33 | Northampton parkrun # 167 | 1.0 | -0.2 | 11 Jul 15 | |
parkrun | 16:43 | Northampton parkrun # 165 | 1.0 | 0.2 | 27 Jun 15 | |
5K | 16:49 | Leicester City 5K Series | 1.2 | 0.2 | 9 Jul 15 | |
parkrun | 17:10 | Northampton parkrun # 166 | 1.5 | 0.7 | 4 Jul 15 | |
parkrun | 17:06 | Northampton parkrun # 161 | 1.0 | 1.0 | 30 May 15 | |
parkrun | 17:11 | Northampton parkrun # 160 | 1.0 | 1.2 | 23 May 15 | |
parkrun | 17:49 | Northampton parkrun # 159 | 1.0 | 2.6 | 16 May 15 | |
parkrun | 16:13 | Northampton parkrun # 110 | 1.0 | -1.0 | 7 Jun 14 | |
parkrun | 17:19 | Northampton parkrun # 116 | 2.0 | 0.5 | 19 Jul 14 | |
parkrun | 16:12 | Northampton parkrun # 105 | 1.0 | -1.1 | 3 May 14 | |
parkrun | 16:40 | Northampton parkrun # 112 | 1.0 | 0.0 | 21 Jun 14 | |
parkrun | 16:14 | Northampton parkrun # 107 | 1.0 | -0.9 | 17 May 14 | |
parkrun | 16:28 | Northampton parkrun # 109 | 1.0 | -0.4 | 31 May 14 | |
parkrun | 16:55 | Northampton parkrun # 119 | 1.0 | 0.6 | 9 Aug 14 | |
parkrun | 16:59 | Northampton parkrun # 113 | 1.5 | 0.3 | 28 Jun 14 | |
parkrun | 16:21 | Northampton parkrun # 103 | 1.0 | -0.7 | 19 Apr 14 | |
parkrun | 16:54 | Northampton parkrun # 115 | 1.0 | 0.6 | 12 Jul 14 | |
parkrun | 16:20 | Northampton parkrun # 101 | 1.0 | -0.8 | 5 Apr 14 | |
parkrun | 16:20 | Northampton parkrun # 102 | 1.0 | -0.8 | 12 Apr 14 | |
parkrun | 16:14 | Northampton parkrun # 95 | 1.0 | -2.0 | 22 Feb 14 | |
parkrun | 16:36 | Northampton parkrun # 99 | 1.0 | -0.2 | 22 Mar 14 | |
parkrun | 16:51 | Northampton parkrun # 94 | 2.5 | -2.1 | 15 Feb 14 | |
parkrun | 16:40 | Northampton parkrun # 93 | 1.0 | 0.0 | 8 Feb 14 | |
4.175K | 16:15 | Northamptonshire Schools Championships | 1.0 | 0.0 | 16 Jan 10 | |
4.5K | 18:23 | McCain UK Cross Challenge inc World Trials & Inter Counties | 3.4 | 0.0 | 13 Mar 10 | |
800 | 2:12.8 | Corby AC Open | 0.6 | 0.0 | 24 May 11 | |
1500 | 4:24.2 | English Schools Track & Field Cup Midlands Regional A Final | 0.3 | -1.2 | 14 Jun 11 | |
1500 | 4:22.3 | Inter Counties Schools' Championships (Mason Trophy) | 0.4 | -0.7 | 18 Jun 11 | |
1500 | 4:20.4 | English Schools' Cup Final | 0.7 | -1.0 | 9 Jul 11 | |
5K | 16:53 | Wellingborough 5K Series | 0.2 | 0.0 | 26 Feb 12 | |
1500 | 4:15.4 | Northamptonshire County Championships | 0.2 | -0.9 | 13 May 12 | |
1500 | 4:11.77 | Watford Open Graded Meeting | 0.1 | -0.6 | 30 May 12 | |
800 | 2:05.0 | Corby AC Open | 0.4 | 0.0 | 12 Jun 12 | |
1500 | 4:13.3 | Northamptonshire Schools' Championships | 0.8 | -0.6 | 16 Jun 12 | |
1500 | 4:18.3 | Mason Trophy Inter Counties Schools' Championships | 0.8 | 0.1 | 23 Jun 12 | |