Name:
Lewis Dow
Gender:
Male
Club:
Central
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:04.81Scottish Athletics Mens League Division 11.9-0.631 Aug 19+1
8002:00.82Scottish Athletics Mens League Division 10.10.016 Jun 19+2
15004:13.07BMC Regional Races / GAA Miler Meeting Open0.50.626 Jul 19+3
15004:23.14Scottish Athletics National U17 / Senior Championships1.31.218 Aug 19+4
15004:25.67Scottish Athletics National U17 / Senior Championships1.31.617 Aug 19+5
30009:34.77BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.41.531 May 19
15004:18.18Scottish East District U13 / U15 / U17 Championships / Open Meet0.01.812 May 19
parkrun17:46Lochore Meadows parkrun # 421.8-1.523 Mar 19
parkrun18:56Dunfermline parkrun # 1773.5-0.727 Apr 19
parkrun18:19Dunfermline parkrun # 1712.8-1.32 Mar 19
8002:04.52Scottish Athletics Mens League Division 10.90.326 Aug 18
15004:12.19Grangemouth Graded Open0.30.75 Sep 18
15004:12.08Scottish Athletics National U17 / Senior Championships0.60.312 Aug 18
parkrun18:33Dunfermline parkrun # 1722.6-0.69 Mar 19
3K10:40Scottish National Short Course Championships4.82.310 Nov 18
parkrun17:38Dunfermline parkrun # 1512.8-2.96 Oct 18
15004:15.60Scottish Athletics National U17 / Senior Championships0.60.811 Aug 18
Mile4:31.80Monument Mile Classic1.0-0.113 Jun 18
2.5K8:41Scottish National Relay Championships4.72.027 Oct 18
8002:00.52BMC Regional Races0.0-0.21 Jun 18
parkrun18:08Dunfermline parkrun # 1493.2-2.222 Sep 18
parkrun18:07Dunfermline parkrun # 1482.6-1.615 Sep 18
parkrun17:42Loch Leven parkrun # 41.6-1.51 Sep 18
15004:16.27Scottish East District Championships0.31.013 May 18
15004:20.95SSAA Scottish Schools Championships0.41.88 Jun 18
15004:21.58SSAA Scottish Schools Championships0.41.98 Jun 18
parkrun18:15Dunfermline parkrun # 1472.4-1.18 Sep 18
8002:04.68Scottish Schools AA Championships0.50.58 Feb 18
15004:18.38Scottish National U17 / Senior Championships0.51.128 Jan 18
15004:19.81Scottish Schools AA Championships0.51.37 Feb 18
8002:07.95Scottish Schools AA Championships0.51.48 Feb 18
parkrun18:03Dunfermline parkrun # 1262.8-2.024 Mar 18
parkrun17:58Dunfermline parkrun # 1213.4-2.710 Feb 18
parkrun18:38Dunfermline parkrun # 1323.2-1.15 May 18
5K17:07Carnegie Harriers Devilla Forest 5K0.8-2.018 Feb 18
15004:08.64Shettleston Milnbank Housing Association Open Graded Meetings0.8-0.629 Aug 17
parkrun18:43Dunfermline parkrun # 1273.6-1.331 Mar 18
15004:26.12Scottish National U17 / Senior Championships0.52.228 Jan 18
8002:01.32Livingston Open Meeting0.1-0.423 Aug 17
parkrun18:19Kirkcaldy parkrun # 1691.40.019 May 18
15004:11.83England Athletics U15 / U17 Championships0.60.126 Aug 17
8002:05.5415th TwinTown Championships1.6-0.727 Jul 17
15004:17.25Scottish Athletics National U13 / U15 / U20 Championships1.00.120 Aug 17
parkrun18:34Dunfermline parkrun # 1203.2-1.33 Feb 18
parkrun18:38Dunfermline parkrun # 1173.8-1.76 Jan 18
15004:22.6815th TwinTown Championships1.80.128 Jul 17
15004:35.02Scottish Schools AA Championships0.53.47 Feb 18
15004:21.18Pitreavie AAC Young Athletes Open0.61.43 Sep 17
parkrun18:37Dunfermline parkrun # 1163.0-0.923 Dec 17
parkrun19:34Dunfermline parkrun # 1244.00.110 Mar 18
parkrun18:01Dunfermline parkrun # 1053.2-2.423 Sep 17
15004:23.9Central AC & Falkirk Victoria Harriers Club Championships0.81.62 Sep 17
2.5M12:53SSAA Scottish Secondary Schools’ Road Championships-0.4-2.04 Oct 17
2.4K8:14Livingston AAC Open Series3.03.318 Nov 17
4K15:10Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.20.013 Jan 18
8002:06.44Scottish Schools Championships0.30.99 Jun 17
15004:22.68Scottish Schools Championships1.00.910 Jun 17
15004:22.89UK Youth Development U13/U15 League Division Scotland 10.51.418 Jun 17
3.9K13:57Scottish East District Championships2.0-0.19 Dec 17
3.3K12:13Scottish East District League4.14.321 Oct 17
8002:05.90Scottish East District Championships0.20.813 May 17
15004:22.26UK Youth Development U13/U15 League Division Scotland 10.51.321 May 17
15004:36.73Scottish Athletics National U13 / U15 / U20 Championships1.02.920 Aug 17
2K6:48Scottish Short Course Championships2.64.111 Nov 17
15004:27.50Scottish Schools Championships1.01.610 Jun 17
3.8K15:42Scottish East District League7.40.525 Nov 17
8002:06.18Scottish Athletics League Final0.50.626 Mar 17
parkrun17:40Edinburgh parkrun # 4021.8-3.38 Jul 17
4.1K16:12Lindsays Scottish National Championships3.62.224 Feb 18
8002:10.70Scottish Schools Championships0.32.19 Jun 17
8002:07.14Scottish Athletics Indoor League - Afternoon Match0.50.919 Feb 17
15004:27.25Livingston Open Meeting0.52.019 Apr 17
8002:04.66Scottish National Open0.50.214 Jan 17
8002:04.72Glasgow Yuletide Open Meeting0.50.227 Dec 16
8002:05.91Scottish Athletics Indoor League - Afternoon Match0.50.58 Jan 17
15004:21.68Scottish National U13 / U15 / U20 Championships0.51.312 Feb 17
parkrun18:23Dunfermline parkrun # 872.8-2.829 Apr 17
8002:13.24Scottish East District Championships0.22.913 May 17
15004:23.14Rotary International Scottish Schools AA Championships0.51.51 Feb 17
8002:09.82Rotary International Scottish Schools AA Championships0.51.72 Feb 17
15004:24.61Rotary International Scottish Schools AA Championships0.51.71 Feb 17
8002:10.86Scottish Athletics Indoor League - Afternoon Match0.51.921 Jan 17
8002:11.06Rotary International Scottish Schools AA Championships0.52.02 Feb 17
parkrun19:21Dunfermline parkrun # 923.4-1.33 Jun 17
8002:02.38Livingston Open Meeting0.0-0.624 Aug 16
15004:36.24Scottish National U13 / U15 / U20 Championships0.53.312 Feb 17
15004:16.76Grangemouth Open Graded0.11.07 Sep 16
8002:04.35Grangemouth Open Graded0.1-0.63 Aug 16
8002:06.49Pitreavie AAC Young Athletes Open (Inc Pole Vault Open)0.01.24 Sep 16
15004:25.2Forth Valley League Presidents Select Match1.20.56 Aug 16
15004:21.30Grangemouth Open Graded0.30.36 Jul 16
8002:06.02Livingston Open Meeting0.0-0.825 May 16
8002:08.76SSAA Scottish Schools Inter Area Match0.20.616 Jun 16
15004:34.36Scottish Athletics National U13 / U15 / U20 Championships0.72.321 Aug 16
8002:12.84Pitreavie AAC Young Athletes Open (Inc Pole Vault Open)0.03.04 Sep 16
15004:35.76Scottish Athletics National U13 / U15 / U20 Championships0.72.421 Aug 16
15004:34.57UK Youth Development U13/U15 League Scotland Final1.01.531 Jul 16
8002:10.63SSAA Scottish Schools Inter Area Match0.21.116 Jun 16
3.8K15:04Scottish East District League5.5-0.919 Nov 16
15004:26.5Forth Valley League Division 10.11.325 Jun 16
4K15:43Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.00.17 Jan 17
8002:08.71Scottish East District Championships0.0-0.514 May 16
15004:31.49SSAA Scottish Schools Championships0.61.511 Jun 16
15004:31.85SSAA Scottish Schools Championships0.61.510 Jun 16
4K14:26Scottish East District Championships0.60.13 Dec 16
15004:34.0Forth Valley League Division 10.61.021 May 16
15004:31.76UK Youth Development U13/U15 League Division Scotland 10.21.122 May 16
2.5K9:32Scottish National Relay Championships4.74.622 Oct 16
8002:12.54Scottish East District Championships0.00.614 May 16
15004:27.52Scottish National U13 / U15 / U20 Championships0.5-0.35 Mar 16
8002:10.52Scottish Schools AA Championships0.5-1.84 Feb 16
8002:10.92Scottish Schools AA Championships0.5-1.64 Feb 16
15004:28.05Scottish Schools AA Championships0.5-1.53 Feb 16
15004:28.53Scottish Schools AA Championships0.5-1.43 Feb 16
15004:39.52Pitreavie AAC Club Championships0.81.19 Apr 16
15004:34.62Scottish National U13 / U15 / U20 Championships0.50.75 Mar 16
2.5K8:11Scottish National Young Athletes Road Race Championships0.41.32 Apr 16
2.7K9:54Scottish East District League4.80.116 Jan 16
3K10:54Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.80.49 Jan 16
parkrun18:22Edinburgh parkrun # 3241.8-3.12 Jan 16
2M11:18Lasswade Annual2.60.01 Nov 15
3.2K11:30Scottish East District Championships3.00.612 Dec 15
15004:35.47Scottish Athletics Age Group Championships0.7-1.222 Aug 15
2.5K8:54Scottish East District Relay Championships4.00.011 Oct 15
15004:34.99Forth Valley League Presidents Select Match0.4-0.55 Sep 15
15004:38.2Grangemouth Stadium Open Graded Meeting0.5-0.12 Sep 15
8002:20.10Pitreavie AAC Trophy Meeting1.30.16 Sep 15
2.5K9:49Scottish National Relay Championships6.02.024 Oct 15
15004:42.81UK Youth Development U13/U15 League Scotland Final0.50.09 Aug 15
15004:39.0Forth Valley League Division 10.2-0.627 Jun 15
8002:18.43Scottish Schools Championships0.4-0.712 Jun 15
15004:48.70UK Youth Development U13/U15 League Division Scotland 10.50.421 Jun 15
5K18:59Woodmill Road Runner 5K1.8-5.128 Jun 15
8002:19.36Scottish East District Championships0.1-2.123 May 15
15004:50.15Scottish Schools Championships0.60.212 Jun 15
8002:27.10UK Youth Development U13/U15 League Division Scotland 11.11.031 May 15
8002:24.83Scottish East District Championships0.1-0.623 May 15
8002:26.5Forth Valley League Division 10.0-1.018 Apr 15
15005:05.29UK Youth Development U13/U15 League Division Scotland 10.80.13 May 15
parkrun20:46Dunfermline parkrun # 22.01.711 Jul 15
2.7K11:18Scottish East District League2.08.521 Nov 15
2.5K8:55Scottish National Young Athletes Championships0.0-0.115 Mar 15
15005:05.70Scottish Schools' Championships0.5-2.34 Feb 15
8002:36.0Pitreavie Club Championships0.80.811 Apr 15
8002:33.58Scottish Schools' Championships0.5-1.45 Feb 15
2.5K10:03Scottish East District Relay Championships4.2-2.312 Oct 14
8002:38.04UK Youth Development U13/U15 League Division Scotland 10.20.11 Jun 14
3K11:42Edinburgh Marathon Festival Junior 3K0.40.024 May 14
8002:36.87UK Youth Development U13/U15 League Division Scotland 10.00.04 May 14

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