Joseph Dugdale
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

30008:59.7Cumbria County Schools Championships1.8-1.59 Jun 18+
parkrun16:08Workington parkrun # 2612.0-1.114 Jul 18+
30008:57.14Northern Schools Inter County Match0.8-0.716 Jun 18+
9K31:07Cumbria County Championships3.6-3.36 Jan 18+
6.8K23:30New Balance English Schools' Championships3.5-2.617 Mar 18+
10K36:46Mid Lancs League6.0-4.19 Dec 17
15004:15.5Cumbria County Schools Championships0.20.59 Jun 18
8K30:55CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-1.110 Mar 18
6.7K22:40British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)2.2-2.625 Nov 17
7.2K24:47Cumbria League2.8-2.711 Nov 17
parkrun16:35Workington parkrun # 2331.60.123 Dec 17
30008:59.73Trafford AC Grand Prix0.5-0.229 Aug 17
15004:22.2Cumbria League2.0-0.32 Sep 17
15004:10.58Trafford AC Grand Prix0.5-1.415 Aug 17
15004:16.9Border Harriers Open1.4-1.713 Aug 17
30009:12.8UK Youth Development U17/U20 League Division North West 10.2-1.228 May 17
15004:22.0UK Youth Development U17/U20 League Division North West 11.0-1.028 May 17
8002:08.2Cumbria League0.1-0.222 Jul 17
6K20:51CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-2.511 Mar 17
5.8K18:59Mid Lancs League1.1-2.414 Jan 17
7.2K23:27English Schools' Championships-0.6-1.318 Mar 17
parkrun16:48Workington parkrun # 1832.2-2.231 Dec 16
5.6K17:47Mid Lancs League0.7-3.129 Oct 16
15004:26.7Border Harriers Open0.60.09 Apr 17
5.5K18:03British Athletics Cross Challenge (inc European Trials)0.5-1.626 Nov 16
8002:16.6Cumbria League0.81.415 Apr 17
parkrun17:17Workington parkrun # 1772.0-1.019 Nov 16
3.8K12:50Cumbria League1.40.210 Dec 16
5.4K19:09Cumbria League1.40.412 Nov 16
8002:08.7Cumbria League0.3-0.823 Jul 16
15004:25.93Trafford AC Grand Prix0.5-0.719 Jul 16
5K20:55Cumbria County Championships6.02.77 Jan 17
5.655K19:22Cumbria League-2.02.44 Dec 16
6K20:07CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-2.012 Mar 16
3M15:36Virgin London Mini Marathon0.1-0.724 Apr 16
5.7K18:47English Schools' Championships0.3-1.45 Mar 16
5.6K20:39Northern Championships5.0-1.730 Jan 16
8002:11.4Mid Lancashire League0.0-1.028 May 16
15004:28.5Mid Lancashire League0.1-0.128 May 16
30009:34.2Mid Lancashire League0.6-0.52 Apr 16
4.8K20:02Cumbria League6.03.622 Oct 16
8002:15.1Mid Lancashire League0.3-0.330 Apr 16
6K22:26Mid Lancs League4.4-0.816 Jan 16
15004:34.7Mid Lancashire League0.10.830 Apr 16
5.5K18:54British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.7-1.128 Nov 15
5.848K21:16Mid Lancs League4.0-1.424 Oct 15
parkrun20:01Keswick parkrun # 916.00.913 Feb 16
6K21:38Cumbria League1.01.22 Jan 16
4.5K15:15Cumbria League1.00.321 Nov 15
5K17:55Cumbria Championships1.01.49 Jan 16
30009:33.4Mid Lancashire League0.6-1.41 Aug 15
4.5K13:30Cumbria League-4.61.410 Oct 15
300010:02.0Mid Lancashire League0.60.525 Jul 15
5.5K19:37English Schools' Championships2.3-3.814 Mar 15
30009:45.1Cumbria County Championships0.0-0.623 May 15
15004:35.6Cumbria County Schools Championships0.00.213 Jun 15
8002:18.3Cumbria League0.20.618 Jul 15
15004:38.0Cumbria League0.0-0.79 May 15
4.5K18:17CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.0-0.97 Mar 15
15004:55.7Mid Lancashire League0.51.211 Apr 15
5.9K26:47Cumbria League1.010.714 Feb 16
15004:43.31Trafford Grand Prix0.2-1.01 Jul 14
4.8K20:57Cumbria League1.010.67 Nov 15
15004:52.2Mid Lancashire League0.7-0.328 Jun 14
8002:28.32Tartan Games inc. CP Sport Grand Prix0.81.724 Aug 14
15004:49.3Cumbria League0.8-1.210 May 14
300010:28.6Cumbria County Championships0.40.324 May 14
15004:52.17UK Youth Development U13/U15 League Division Northern Premier 20.3-1.13 May 14
8002:26.4Cumbria League0.8-2.319 Apr 14
4.5K18:28Inter County Championships5.50.08 Mar 14
8002:32.0Team North Cumbria Open0.2-0.330 Mar 14
15005:10.6Cumbria Schools' Championships0.70.08 Jun 13

Order By:

XC6:40Cumbria League16 Oct 10
XC8:55Cumbria League27 Oct 10
XC6:59Cumbria County Championships11 Dec 10
XC8:46Cumbria League8 Oct 11
XC10:47Cumbria League12 Nov 11
XC9:55Cumbria County Championships3 Dec 11
XC12:30Cumbria League13 Oct 12
XC14:59Cumbria League20 Oct 12
XC10:23Cumbria League (Inc Cumbria Masters Champs)27 Oct 12
XC8:50Cumbria League10 Nov 12
XC10:06Cumbria County Championships (Inc Cumbria League)5 Jan 13
XCNTCumbria Schools' Championships19 Jan 13
XC12:13Inter Counties Championships9 Mar 13
FELL13:46Langdale Gala (2.8M/1345ft)7 Jul 13
FELL16:42English Schools Fell Running Championships29 Sep 13
XC12:21Cumbria League12 Oct 13
XC14:57Cumbria League9 Nov 13
XC18:42Cumbria League30 Nov 13
XC14:38Cumbria League (inc Veterans' Championships)7 Dec 13
FELL21:02CFR Christmas Pudding Trail Race (3.4M/460ft)15 Dec 13
XC13:38Cumbria County Championships4 Jan 14
XCNTNorthern Schools' Inter County Championships1 Feb 14
XC15:53English Schools' Championships15 Mar 14
FELL18:06Coiners Junior5 May 14
FELL20:07West Nab (5.9M/1640ft)31 May 14
FELL9:38Turner Junior Uphill Championships7 Jun 14
FELLTBCDarren Jones Clougha Pike (4.9M/1312ft)21 Jun 14
FELL12:37Langdale Gala (2.8M/1345ft)6 Jul 14
FELL21:27Wharfedale TTT Juniors13 Jul 14
FELL36:31English Schools' Fell Running Championships28 Sep 14
XC10:52Cumbria League11 Oct 14
XC13:35Cumbria League8 Nov 14
XC20:30Dave Sunderland Trophy15 Nov 14
XC14.25Cumbria League22 Nov 14
XC15:23Cumbria League6 Dec 14
XC14:01Cumbria League (Inc Cumbria County Veterans Championships)14 Dec 14
XC14:44Cumbria County Championships3 Jan 15
XC19:30North East Inter Schools' Championships7 Feb 15
4.7K20:04World Mountain Running Championships 4.7K Home International19 Sep 15
XC20:17Schools Inter Counties14 Nov 15
XC18:18North East Schools' Inter Counties6 Feb 16
4.7K28:16International Mountain Running Youth Cup25 Jun 16
7.7K44:38British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
FELL21:17England Junior Home International Trial27 Aug 16
XC26:22Northern Schools' Inter County Championships4 Feb 17
5.3K24:38WMRA Youth Cup24 Jun 17
8.3K49:55European Mountain Running Championships8 Jul 17
FELL34:01English Schools' Championships24 Sep 17
6K25:52European Mountain Running Championships1 Jul 18
7.349K39:37World Mountain Running Championships16 Sep 18