parkrun | 16:44 | Southport parkrun # 199 | 1.2 | -1.9 | 15 Feb 20 | + |
parkrun | 17:12 | Blackpool parkrun # 159 | 1.8 | -0.8 | 7 Mar 20 | + |
parkrun | 18:03 | Blackpool parkrun # 149 | 3.5 | -1.3 | 1 Jan 20 | + |
5K | 16:42 | Mid Cheshire 5K | 0.2 | -0.3 | 28 Aug 20 | + |
5K | 16:44 | Power of 5K | 0.2 | -0.2 | 28 Feb 20 | + |
parkrun | 18:31 | Sutton Manor parkrun # 2 | 4.4 | -1.2 | 14 Dec 19 | |
10K | 39:57 | Mid Lancs League | 5.7 | -1.0 | 9 Nov 19 | |
parkrun | 17:27 | Alexandra parkrun # 6 | 1.7 | -0.8 | 28 Dec 19 | |
9.6K | 37:29 | Mid Lancs League | 4.5 | 0.0 | 29 Feb 20 | |
parkrun | 19:32 | Northallerton parkrun # 239 | 6.0 | 0.1 | 22 Feb 20 | |
5M | 28:10 | Green Drive 5 | 0.8 | -1.0 | 20 Oct 19 | |
parkrun | 18:56 | Hyndburn parkrun # 117 | 4.6 | 0.2 | 14 Mar 20 | |
parkrun | 17:44 | Preston parkrun # 362 | 3.0 | -1.7 | 21 Sep 19 | |
9.1K | 35:32 | Mid Lancs League | 5.0 | -1.2 | 28 Sep 19 | |
parkrun | 17:40 | Preston parkrun # 365 | 2.8 | -1.6 | 12 Oct 19 | |
9.8K | 37:42 | Mid Lancs League | 3.6 | -0.4 | 11 Jan 20 | |
10K | 38:26 | Mid Lancs League | 3.5 | -0.4 | 8 Feb 20 | |
HM | 78:54 | Four Villages Half Marathon | 0.7 | -0.4 | 19 Jan 20 | |
10K | 36:49 | Lancaster Jail Break 10K | 1.8 | 0.4 | 13 Sep 20 | |
parkrun | 17:37 | Downsview parkrun # 6 | 2.0 | -0.7 | 26 Oct 19 | |
parkrun | 17:29 | Southport parkrun # 189 | 1.2 | -0.2 | 21 Dec 19 | |
HM | 80:57 | Conwy Half Marathon | 1.4 | -0.1 | 17 Nov 19 | |
parkrun | 18:52 | Clitheroe Castle parkrun # 89 | 4.0 | 0.0 | 1 Feb 20 | |
10K | 36:47 | Leyland Boxing Day 10K | 1.4 | 0.0 | 26 Dec 19 | |
7M | 44:41 | Longridge Christmas Pudding 7 | 4.2 | -0.1 | 8 Dec 19 | |
9.8K | 38:37 | Lancashire County Championships | 4.1 | 0.1 | 4 Jan 20 | |
parkrun | 18:11 | Tawd Valley parkrun # 6 | 3.8 | -1.5 | 31 Aug 19 | |
parkrun | 17:14 | Southport parkrun # 182 | 0.8 | -0.4 | 2 Nov 19 | |
parkrun | 17:47 | Preston parkrun # 360 | 2.9 | -1.5 | 7 Sep 19 | |
parkrun | 18:29 | Hafan Pwllheli parkrun # 36 | 3.2 | 0.0 | 16 Nov 19 | |
4.8M | 28:24 | Chorley Inter Club 4.8 | 3.2 | -1.4 | 14 Aug 19 | |
parkrun | 18:19 | Skipton parkrun # 333 | 2.8 | 0.0 | 7 Dec 19 | |
12.3K | 52:12 | Northern Counties Championships | 6.4 | 0.3 | 25 Jan 20 | |
9.8K | 39:22 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | 0.2 | 23 Nov 19 | |
parkrun | 18:47 | Preston parkrun # 376 | 3.5 | 0.3 | 25 Dec 19 | |
parkrun | 18:03 | Pennington Flash parkrun # 417 | 3.6 | -1.6 | 20 Jul 19 | |
parkrun | 17:40 | Lytham Hall parkrun # 176 | 2.2 | -1.0 | 24 Aug 19 | |
4.2M | 23:05 | Red Rose Road Runners Interclub 4.2 | 0.2 | -1.0 | 4 Sep 19 | |
6.8K | 23:08 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.9 | 15 Sep 19 | |
parkrun | 17:49 | South Manchester parkrun # 484 | 2.9 | -1.4 | 10 Aug 19 | |
parkrun | 17:38 | Lytham Hall parkrun # 181 | 1.4 | -0.3 | 5 Oct 19 | |
5K | 17:31 | Power of 5K | 0.4 | 0.7 | 6 Dec 19 | |
parkrun | 19:45 | Lancaster parkrun # 210 | 4.8 | 1.0 | 18 Jan 20 | |
parkrun | 17:53 | Fleetwood Promenade parkrun # 64 | 1.4 | 0.3 | 19 Oct 19 | |
parkrun | 17:34 | Brighouse parkrun # 141 | 1.9 | -0.9 | 3 Aug 19 | |
5K | 17:10 | Mid Cheshire 5K | 0.3 | -0.2 | 29 Aug 19 | |
parkrun | 17:40 | Lytham Hall parkrun # 172 | 1.8 | -0.6 | 27 Jul 19 | |
5K | 17:16 | Sale Sizzler 5K Series | 0.9 | -0.6 | 8 Aug 19 | |
parkrun | 17:47 | Burnley parkrun # 357 | 2.9 | -1.5 | 8 Jun 19 | |
Mar | 2:51:52 | Virgin London Marathon | 1.3 | 0.1 | 28 Apr 19 | |
parkrun | 18:27 | Clitheroe Castle parkrun # 57 | 3.8 | -0.9 | 22 Jun 19 | |
10K | 36:42 | Hawkshead 10K | 1.3 | -0.2 | 19 Jun 19 | |
20M | 2:10:30 | Trimpell 20 | 2.2 | 0.0 | 17 Mar 19 | |
4.5M | 26:20 | Wesham Interclub 4.5 | 1.6 | -0.1 | 22 Jul 19 | |
4M | 21:24 | Preston Harriers Inter Club Road Race | -0.6 | -1.1 | 12 Jun 19 | |
5M | 29:14 | Thornton Cleveleys Inter Club | 1.2 | 0.0 | 25 Jun 19 | |
parkrun | 18:58 | Ludlow parkrun # 163 | 4.8 | -0.8 | 18 May 19 | |
parkrun | 17:55 | Ormskirk parkrun # 273 | 2.0 | -0.3 | 6 Jul 19 | |
parkrun | 17:55 | Wyre Forest parkrun # 188 | 2.8 | -1.1 | 20 Apr 19 | |
parkrun | 17:51 | Newborough Forest parkrun # 54 | 1.6 | 0.0 | 13 Jul 19 | |
parkrun | 17:23 | Southport parkrun # 159 | 0.8 | -0.2 | 25 May 19 | |
parkrun | 18:18 | Kew Woods parkrun # 21 | 3.2 | -0.6 | 11 May 19 | |
10K | 37:02 | Kendal 10K | 1.5 | 0.0 | 8 May 19 | |
HM | 81:10 | Great North West Half Marathon | 1.7 | -0.4 | 17 Feb 19 | |
10K | 46:52 | Scott Snowdonia Trail 10K | 10.0 | 1.2 | 14 Jul 19 | |
10K | 39:17 | Mid Lancs League | 4.6 | -0.7 | 2 Mar 19 | |
parkrun | 17:27 | Lytham Hall parkrun # 161 | 1.2 | -0.4 | 13 Apr 19 | |
4M | 22:30 | Blackpool Inter-Club | 0.7 | -0.4 | 3 Apr 19 | |
4.6M | 26:39 | Lytham St Annes Inter Club 5 | 1.0 | 0.0 | 2 May 19 | |
10K | 39:53 | Wesham 10K | 0.6 | 4.0 | 30 Nov 19 | |
parkrun | 18:12 | Morecambe Prom parkrun # 4 | 1.8 | 0.5 | 4 May 19 | |
parkrun | 18:43 | Ormskirk parkrun # 257 | 3.4 | 0.2 | 16 Mar 19 | |
parkrun | 18:41 | Centre Vale parkrun # 1 | 3.7 | -0.2 | 9 Mar 19 | |
12.1K | 46:51 | Northern Counties Championships | 3.1 | -0.1 | 26 Jan 19 | |
10K | 37:24 | Mid Lancs League | 1.9 | 0.1 | 9 Feb 19 | |
8K | 28:41 | Northern Counties Men's 12-Stage Relays | -0.4 | 1.2 | 24 Mar 19 | |
parkrun | 18:05 | Lytham Hall parkrun # 160 | 1.4 | 0.8 | 6 Apr 19 | |
parkrun | 17:56 | Druridge Bay parkrun # 238 | 1.4 | 0.5 | 23 Feb 19 | |
9.8K | 35:15 | Mid Lancs League | 0.3 | 0.2 | 12 Jan 19 | |
10M | 61:56 | Myerscough 10 | 1.6 | 0.4 | 2 Dec 18 | |
parkrun | 18:19 | Preston parkrun # 327 | 2.6 | 0.1 | 25 Dec 18 | |
parkrun | 18:52 | Cliffe Castle parkrun # 2 | 5.2 | -1.3 | 22 Sep 18 | |
parkrun | 18:26 | Blackpool parkrun # 103 | 2.2 | 0.8 | 2 Feb 19 | |
parkrun | 19:03 | Clitheroe Castle parkrun # 30 | 4.0 | 0.3 | 22 Dec 18 | |
parkrun | 18:13 | Fletcher Moss parkrun # 5 | 2.4 | 0.1 | 15 Dec 18 | |
parkrun | 18:35 | Preston parkrun # 328 | 2.6 | 0.7 | 29 Dec 18 | |
10K | 39:54 | Wesham Summer 10K | 0.6 | 3.8 | 22 May 19 | |
parkrun | 18:05 | Lytham Hall parkrun # 142 | 2.2 | 0.0 | 10 Nov 18 | |
10K | 37:16 | Wesham 10K | 0.8 | 1.0 | 24 Nov 18 | |
parkrun | 18:43 | Lytham Hall parkrun # 148 | 2.4 | 1.2 | 1 Jan 19 | |
6.8K | 23:29 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.2 | 23 Sep 18 | |
parkrun | 18:05 | Blackpool parkrun # 81 | 2.8 | -0.6 | 1 Sep 18 | |
4.2M | 25:55 | Red Rose Road Runners Interclub 4.2 | 4.4 | -0.6 | 5 Sep 18 | |
Mar | 2:58:38 | Virgin London Marathon | 3.2 | -0.2 | 22 Apr 18 | |
4.8M | 28:55 | Chorley Inter Club 4.8 | 2.7 | -0.1 | 8 Aug 18 | |
5K | 17:46 | Hunters 5K | 1.6 | -0.1 | 28 Aug 18 | |
parkrun | 18:45 | Middleton Woods parkrun # 20 | 3.6 | 0.0 | 8 Sep 18 | |
5K | 17:15 | Sale Sizzler 5K Series | 0.3 | 0.1 | 16 Aug 18 | |
parkrun | 18:33 | Lytham Hall parkrun # 149 | 1.1 | 2.1 | 5 Jan 19 | |
parkrun | 18:22 | Fleetwood Promenade parkrun # 10 | 2.2 | 0.6 | 6 Oct 18 | |
5K | 17:18 | Mid Cheshire 5K | 0.3 | 0.2 | 23 Aug 18 | |
5M | 30:17 | Green Drive 5 | 1.0 | 1.7 | 21 Oct 18 | |
parkrun | 18:56 | Dewsbury parkrun # 332 | 2.8 | 1.2 | 20 Oct 18 | |
parkrun | 17:15 | Southport parkrun # 104 | 1.6 | -1.2 | 19 May 18 | |
parkrun | 18:05 | Lytham Hall parkrun # 132 | 1.8 | 0.4 | 18 Aug 18 | |
5M | 31:18 | Gin Pit 5 | 2.6 | 1.4 | 14 Oct 18 | |
parkrun | 18:00 | Dalby Forest parkrun # 120 | 2.0 | 0.0 | 28 Jul 18 | |
parkrun | 20:11 | Witton parkrun # 146 | 5.6 | 1.0 | 13 Oct 18 | |
parkrun | 19:23 | Ford parkrun # 3 | 4.4 | 0.6 | 25 Aug 18 | |
5M | 29:41 | Thornton Cleveleys Inter Club | 1.8 | 0.1 | 26 Jun 18 | |
10K | 37:00 | Hawkshead 10K | 1.3 | 0.2 | 20 Jun 18 | |
4.5M | 26:23 | Wesham Interclub 4.5 | 1.4 | 0.3 | 23 Jul 18 | |
4M | 23:52 | Preston Harriers Inter Club | 3.3 | -0.7 | 13 Jun 18 | |
parkrun | 19:17 | Witton parkrun # 135 | 4.4 | 0.4 | 21 Jul 18 | |
5M | 29:40 | Horwich Jubilee Mile / 5 | 2.0 | -0.1 | 16 May 18 | |
10K | 37:34 | Lancaster 10K | 1.2 | 0.9 | 25 Jul 18 | |
10K | 37:46 | Levens 10K | 2.4 | 0.0 | 30 May 18 | |
parkrun | 18:06 | Keswick parkrun # 209 | 2.8 | -0.5 | 9 Jun 18 | |
parkrun | 18:49 | Clitheroe Castle parkrun # 5 | 3.8 | 0.0 | 16 Jun 18 | |
parkrun | 18:56 | Lytham Hall parkrun # 141 | 2.0 | 2.0 | 3 Nov 18 | |
parkrun | 19:56 | Preston parkrun # 334 | 2.0 | 4.1 | 16 Feb 19 | |
5M | 31:16 | Warrington 5 Series | 4.8 | -0.8 | 24 Mar 18 | |
10K | 36:52 | Kendal 10K | 1.7 | -0.3 | 9 May 18 | |
parkrun | 18:59 | Preston parkrun # 314 | 2.4 | 1.7 | 29 Sep 18 | |
parkrun | 17:39 | Conkers parkrun # 380 | 1.5 | -0.2 | 26 May 18 | |
parkrun | 18:11 | Preston parkrun # 305 | 2.1 | 0.3 | 14 Jul 18 | |
parkrun | 18:24 | Preston parkrun # 308 | 2.0 | 0.9 | 4 Aug 18 | |
10M | 61:38 | Sweatshop 10 | 1.9 | -0.1 | 18 Mar 18 | |
parkrun | 18:06 | Clumber Park parkrun # 261 | 1.2 | 1.1 | 11 Aug 18 | |
parkrun | 17:28 | Southport parkrun # 106 | 0.8 | 0.1 | 2 Jun 18 | |
10K | 37:59 | Sherriff 10K | 2.4 | 0.2 | 6 May 18 | |
parkrun | 17:59 | Heaton Park parkrun # 412 | 2.3 | -0.3 | 12 May 18 | |
10K | 35:39 | Salford 10K | 0.3 | -0.2 | 30 Mar 18 | |
8.5K | 27:48 | Northern Counties Men's 12-Stage Relays | -2.6 | -0.1 | 25 Mar 18 | |
5M | 29:04 | Lytham St Annes Inter Club 5 | 0.7 | 0.4 | 3 May 18 | |
parkrun | 19:07 | Cuerden Valley parkrun # 240 | 4.4 | 0.0 | 5 May 18 | |
parkrun | 17:53 | Blackpool parkrun # 64 | 1.6 | 0.2 | 28 Apr 18 | |
parkrun | 18:05 | Lytham Hall parkrun # 126 | 1.0 | 1.2 | 7 Jul 18 | |
parkrun | 19:44 | Lytham Hall parkrun # 144 | 2.0 | 3.7 | 1 Dec 18 | |
4M | 22:59 | Blackpool Inter-Club | 1.4 | -0.2 | 4 Apr 18 | |
parkrun | 20:40 | Preston parkrun # 336 | 2.2 | 5.4 | 2 Mar 19 | |
parkrun | 17:41 | Lytham Hall parkrun # 111 | 1.4 | -0.1 | 17 Mar 18 | |
parkrun | 20:12 | Preston parkrun # 324 | 2.6 | 4.1 | 8 Dec 18 | |
parkrun | 17:52 | Bakewell parkrun # 12 | 1.6 | 0.1 | 7 Apr 18 | |
HM | 81:43 | Inskip Half Marathon | 1.4 | 0.2 | 21 Jan 18 | |
parkrun | 17:45 | Blackpool parkrun # 62 | 1.2 | 0.3 | 14 Apr 18 | |
parkrun | 18:59 | Preston parkrun # 287 | 4.2 | -0.1 | 3 Mar 18 | |
parkrun | 17:49 | Lytham Hall parkrun # 113 | 1.0 | 0.6 | 31 Mar 18 | |
9.6K | 38:05 | Mid Lancashire League | 3.6 | 0.8 | 17 Feb 18 | |
10K | 37:42 | Lancaster Mother's Day 10K | 1.2 | 1.1 | 10 Mar 18 | |
parkrun | 18:28 | Ormskirk parkrun # 197 | 3.3 | -0.3 | 1 Jan 18 | |
12K | 50:03 | Northern Counties Championships | 5.1 | 0.9 | 27 Jan 18 | |
parkrun | 19:24 | Lancaster parkrun # 111 | 4.6 | 0.4 | 3 Feb 18 | |
parkrun | 18:31 | Preston parkrun # 277 | 3.2 | 0.0 | 25 Dec 17 | |
parkrun | 21:29 | Cuerden Valley parkrun # 266 | 3.8 | 5.5 | 17 Nov 18 | |
10M | 61:23 | Myerscough 10 | 1.2 | 0.5 | 3 Dec 17 | |
parkrun | 18:02 | Lytham Hall parkrun # 100 | 2.0 | 0.1 | 30 Dec 17 | |
10M | 60:56 | Preston 10 | 0.7 | 0.7 | 19 Nov 17 | |
parkrun | 20:29 | Abingdon parkrun # 369 | 2.0 | 5.3 | 27 Oct 18 | |
12K | 52:10 | ECCA Saucony English National Championships | 5.9 | 1.8 | 24 Feb 18 | |
HM | 84:57 | Central Lancashire New Year Half Marathon | 1.8 | 1.3 | 7 Jan 18 | |
parkrun | 18:14 | Lytham Hall parkrun # 98 | 2.0 | 0.5 | 16 Dec 17 | |
10K | 36:55 | Wesham 10K | 0.9 | 0.6 | 25 Nov 17 | |
9.8K | 36:57 | Mid Lancashire League | 1.2 | 1.1 | 13 Jan 18 | |
parkrun | 18:03 | Lytham Hall parkrun # 99 | 1.5 | 0.6 | 23 Dec 17 | |
parkrun | 18:24 | Pendle parkrun # 168 | 5.0 | -2.1 | 1 Jul 17 | |
5M | 30:34 | Green Drive 5 | 2.5 | 0.6 | 22 Oct 17 | |
parkrun | 22:41 | Whinlatter Forest parkrun # 5 | 10.0 | 1.6 | 10 Feb 18 | |
parkrun | 18:47 | Haigh Woodland parkrun # 112 | 2.6 | 1.1 | 1 Jan 18 | |
parkrun | 19:51 | Hyndburn parkrun # 2 | 5.8 | 0.2 | 28 Oct 17 | |
parkrun | 19:37 | Cuerden Valley parkrun # 217 | 5.2 | 0.3 | 11 Nov 17 | |
10K | 38:22 | Staveley 10K | 3.4 | -0.4 | 26 Jul 17 | |
10M | 59:57 | Elswick Express 10 | 0.9 | -0.1 | 15 Jul 17 | |
5M | 30:39 | Gin Pit 5 | 2.3 | 0.9 | 1 Oct 17 | |
parkrun | 18:49 | Sherwood Pines parkrun # 99 | 3.4 | 0.4 | 23 Sep 17 | |
5M | 33:02 | Rudolf Red Nose 5 | 3.8 | 2.4 | 23 Dec 17 | |
HM | 85:31 | Robin Hood Half Marathon | 1.9 | 1.5 | 24 Sep 17 | |
parkrun | 17:34 | Blackpool parkrun # 19 | 1.9 | -0.8 | 24 Jun 17 | |
parkrun | 24:55 | Lytham Hall parkrun # 193 | 2.1 | 13.7 | 1 Jan 20 | |
10K | 37:25 | Levens 10K | 2.7 | -0.7 | 24 May 17 | |
5M | 28:54 | Thornton Cleveleys Inter Club | 1.1 | -0.2 | 27 Jun 17 | |
parkrun | 19:06 | Preston parkrun # 272 | 2.5 | 1.9 | 18 Nov 17 | |
4.5M | 26:03 | Wesham Interclub 4.5 | 1.2 | 0.0 | 17 Jul 17 | |
parkrun | 18:26 | Lytham Hall parkrun # 90 | 2.0 | 1.0 | 7 Oct 17 | |
4.16M | 24:15 | Preston Road - Interclub | 2.5 | -0.9 | 14 Jun 17 | |
parkrun | 17:57 | Ormskirk parkrun # 168 | 2.8 | -0.9 | 3 Jun 17 | |
HM | 84:46 | Freckleton Half Marathon | 2.4 | 0.6 | 18 Jun 17 | |
parkrun | 17:42 | Birkenhead parkrun # 97 | 2.2 | -0.8 | 10 Jun 17 | |
10K | 37:19 | Pilling 10K Series | 0.9 | 1.0 | 29 Jul 17 | |
5M | 29:04 | Lytham St Annes Inter Club 5 | 1.6 | -0.5 | 11 May 17 | |
HM | 79:51 | Valiants Half Marathon | 0.7 | 0.0 | 16 Apr 17 | |
10K | 43:43 | Mid Lancs League | 6.3 | 2.0 | 14 Oct 17 | |
10M | 59:18 | Sweatshop 10 | 1.3 | -1.3 | 12 Mar 17 | |
10K | 36:41 | Kendal 10K | 1.6 | -0.4 | 3 May 17 | |
parkrun | 18:33 | Blackpool parkrun # 33 | 1.6 | 1.6 | 30 Sep 17 | |
5K | 17:24 | 3-1-5 Lancaster 5K Series | 1.1 | -0.4 | 20 May 17 | |
HM | 85:54 | SimplyHealth Great North Run | 1.4 | 2.2 | 10 Sep 17 | |
10K | 36:44 | Worden Park 10K | 1.6 | -0.3 | 14 May 17 | |
parkrun | 18:40 | Blackpool parkrun # 31 | 1.8 | 1.7 | 16 Sep 17 | |
HM | 81:07 | Wigan Festival Half Marathon | 1.6 | -0.6 | 19 Mar 17 | |
4.2M | 26:47 | Red Rose Road Runners Interclub | 3.9 | 1.3 | 6 Sep 17 | |
4.5M | 25:56 | Astley Park 4.5 Series | 1.2 | -0.2 | 7 Jun 17 | |
7M | 41:28 | Garstang Gallop 7 | 1.7 | -1.0 | 2 Apr 17 | |
parkrun | 18:09 | Fell Foot parkrun # 125 | 2.4 | 0.0 | 27 May 17 | |
parkrun | 20:10 | Preston parkrun # 280 | 3.1 | 3.5 | 13 Jan 18 | |
10K | 35:32 | Salford 10K | 0.4 | -0.8 | 14 Apr 17 | |
10K | 37:48 | Bolton 10K | 2.1 | 0.3 | 23 Apr 17 | |
parkrun | 18:27 | Oakwell Hall parkrun # 139 | 3.2 | -0.2 | 22 Apr 17 | |
4M | 22:14 | Inter Club Series | 0.5 | -1.0 | 5 Apr 17 | |
parkrun | 23:35 | Preston parkrun # 340 | 1.9 | 11.4 | 30 Mar 19 | |
parkrun | 18:01 | Hyde parkrun # 13 | 2.6 | -0.9 | 1 Apr 17 | |
9.5K | 34:39 | Northern Men's 12-Stage Relays | 1.1 | -0.4 | 25 Mar 17 | |
10K | 41:15 | Mid Lancs League | 6.3 | -0.8 | 4 Mar 17 | |
parkrun | 17:52 | Preston parkrun # 249 | 1.5 | 0.2 | 13 May 17 | |
HM | 80:26 | Wrexham Village Bakery Half Marathon | 0.7 | -0.1 | 19 Feb 17 | |
parkrun | 17:33 | Congleton parkrun # 231 | 0.7 | 0.4 | 29 Apr 17 | |
Mile | 5:10.83 | Manchester Mile | 1.2 | 0.5 | 21 Jun 17 | |
HM | 79:25 | Inskip Half Marathon | 0.5 | -0.4 | 22 Jan 17 | |
parkrun | 18:25 | Catterick parkrun # 8 | 0.9 | 2.0 | 5 Aug 17 | |
parkrun | 17:41 | Fountains Abbey parkrun # 159 | 1.3 | -0.3 | 8 Apr 17 | |
parkrun | 18:43 | Lytham Hall parkrun # 86 | 1.0 | 2.6 | 2 Sep 17 | |
parkrun | 19:47 | Preston parkrun # 267 | 2.6 | 3.2 | 14 Oct 17 | |
parkrun | 19:46 | Witton parkrun # 73 | 5.4 | 0.0 | 18 Mar 17 | |
parkrun | 19:11 | Burnley parkrun # 260 | 2.6 | 2.0 | 17 Jun 17 | |
12K | 50:16 | ECCA Saucony English National Championships | 5.6 | 0.2 | 25 Feb 17 | |
10K | 37:24 | Blackburn Winter Warmer 10K | 1.9 | -0.3 | 5 Feb 17 | |
10K | 39:33 | Mid Lancs League | 4.1 | -0.3 | 11 Feb 17 | |
parkrun | 18:14 | Bushy Park parkrun # 665 | 2.8 | -0.7 | 28 Jan 17 | |
parkrun | 20:14 | Wepre parkrun # 52 | 5.2 | 1.6 | 6 May 17 | |
HM | 81:49 | Central Lancashire New Year Half Marathon | 0.9 | 0.4 | 8 Jan 17 | |
parkrun | 18:06 | Lytham Hall parkrun # 60 | 1.4 | 0.5 | 18 Feb 17 | |
9.8K | 38:55 | Mid Lancs League | 3.6 | 0.4 | 14 Jan 17 | |
parkrun | 18:53 | Knowsley parkrun # 6 | 3.6 | -0.1 | 14 Jan 17 | |
parkrun | 19:11 | Glossop parkrun # 61 | 4.2 | 0.0 | 1 Jan 17 | |
parkrun | 18:50 | Oldham parkrun # 332 | 3.4 | 0.0 | 1 Jan 17 | |
parkrun | 18:36 | Lytham Hall parkrun # 52 | 2.8 | 0.1 | 31 Dec 16 | |
parkrun | 19:17 | Lytham Hall parkrun # 63 | 3.2 | 1.2 | 11 Mar 17 | |
10K | 36:40 | Wesham 10K | 0.6 | 0.2 | 26 Nov 16 | |
parkrun | 22:57 | Bolton parkrun # 347 | 6.0 | 6.1 | 9 Dec 17 | |
parkrun | 18:44 | Blackpool parkrun # 1 | 2.4 | 0.8 | 4 Feb 17 | |
parkrun | 19:47 | Preston parkrun # 250 | 2.6 | 3.2 | 20 May 17 | |
parkrun | 19:29 | Crosby parkrun # 53 | 4.8 | 0.0 | 19 Nov 16 | |
10M | 60:19 | Elswick Express 10 | 1.6 | -1.0 | 16 Jul 16 | |
parkrun | 22:10 | Sale Water parkrun # 14 | 3.1 | 7.5 | 20 Jan 18 | |
10M | 62:11 | Guy's 10 | 0.6 | 1.2 | 4 Dec 16 | |
6.8K | 19:31 | Northern Counties Men's 6-Stage Relays | -6.5 | -0.7 | 25 Sep 16 | |
parkrun | 18:26 | Princes parkrun # 293 | 2.2 | 0.4 | 3 Dec 16 | |
HM | 82:31 | Great North Run | 1.7 | -0.1 | 11 Sep 16 | |
parkrun | 21:49 | Blackpool parkrun # 48 | 2.6 | 7.3 | 6 Jan 18 | |
Mar | 3:00:25 | MBNA Chester Marathon | 1.5 | 1.5 | 2 Oct 16 | |
parkrun | 19:30 | Chadderton Hall parkrun # 18 | 5.8 | -1.0 | 27 Aug 16 | |
10K | 37:41 | Ribble Valley 10K | 0.3 | 1.6 | 27 Dec 16 | |
5M | 29:53 | Green Drive 5 | 1.1 | 0.7 | 16 Oct 16 | |
10M | 61:40 | Riverside 10 | 1.7 | -0.2 | 7 Aug 16 | |
10K | 36:27 | Lancaster Wednesday 10K | 1.2 | -0.6 | 20 Jul 16 | |
parkrun | 19:10 | Lytham Hall parkrun # 54 | 2.7 | 1.4 | 7 Jan 17 | |
parkrun | 19:27 | Preston parkrun # 239 | 2.2 | 2.5 | 4 Mar 17 | |
4.4M | 25:41 | Red Rose Inter Club 4.4 | 1.6 | -0.5 | 7 Sep 16 | |
5M | 32:25 | Rudolf Red Nose 5 | 3.0 | 2.1 | 24 Dec 16 | |
4.8M | 28:58 | Chorley Inter Club 4.8 | 2.7 | -0.4 | 10 Aug 16 | |
parkrun | 18:22 | Lytham Hall parkrun # 48 | 1.8 | 0.6 | 12 Nov 16 | |
9.9K | 39:50 | Mid Lancs League | 3.3 | 1.2 | 29 Oct 16 | |
5K | 17:43 | Vernon's 5K Series | 1.3 | -0.3 | 23 Aug 16 | |
parkrun | 18:47 | Haigh Woodland parkrun # 59 | 1.6 | 1.7 | 17 Dec 16 | |
5K | 17:19 | Catforth Canter 5K Series | 1.4 | -1.3 | 2 Jul 16 | |
parkrun | 17:47 | Widnes parkrun # 82 | 1.4 | -0.2 | 20 Aug 16 | |
5K | 17:20 | Catforth Canter 5K Series | 0.9 | -0.7 | 13 Aug 16 | |
parkrun | 24:05 | Roundhay parkrun # 375 | 3.0 | 11.2 | 30 Jun 18 | |
parkrun | 17:59 | Preston parkrun # 209 | 2.2 | -0.6 | 30 Jul 16 | |
HM | 81:30 | Freckleton Half Marathon | 1.2 | -0.4 | 19 Jun 16 | |
parkrun | 18:33 | Preston parkrun # 226 | 1.4 | 1.4 | 10 Dec 16 | |
10K | 36:10 | Pilling 10K Series | 0.8 | -0.5 | 9 Jul 16 | |
4M | 23:29 | Vernon's 4 | 1.1 | 0.5 | 9 Oct 16 | |
10K | 38:49 | Staveley 10K | 3.0 | 0.0 | 27 Jul 16 | |
parkrun | 18:31 | Croxteth Hall parkrun # 84 | 1.7 | 1.1 | 29 Oct 16 | |
10K | 37:41 | Endmoor 10K | 2.2 | -0.3 | 6 Jul 16 | |
parkrun | 19:49 | Watergrove parkrun # 114 | 4.6 | 0.9 | 8 Oct 16 | |
parkrun | 17:29 | Southport parkrun # 4 | 1.0 | -0.5 | 2 Jul 16 | |
5M | 29:04 | Lytham St Annes Inter Club 5 | 1.1 | -0.7 | 9 Jun 16 | |
5K | 17:49 | Vernons 5K Series | 1.6 | -0.4 | 28 Jun 16 | |
HM | 81:52 | Rock 'n' Roll Liverpool Half Marathon | 1.0 | 0.0 | 29 May 16 | |
parkrun | 18:39 | Preston parkrun # 215 | 1.5 | 1.5 | 17 Sep 16 | |
5K | 17:15 | Lancaster 5K Series | -0.1 | -0.2 | 25 Jun 16 | |
parkrun | 19:10 | Fell Foot parkrun # 88 | 3.0 | 1.1 | 3 Sep 16 | |
10K | 37:09 | Hawkshead 10K | 1.0 | 0.0 | 15 Jun 16 | |
parkrun | 19:02 | Burnage parkrun # 209 | 3.0 | 0.9 | 6 Aug 16 | |
parkrun | 20:01 | Worsley Woods parkrun # 256 | 1.8 | 4.1 | 21 Jan 17 | |
4M | 23:29 | Inter Club Series 4 | 1.9 | -0.6 | 11 May 16 | |
parkrun | 19:02 | Preston parkrun # 218 | 1.6 | 2.3 | 15 Oct 16 | |
10K | 38:07 | Sherriff 10K | 2.0 | 0.0 | 1 May 16 | |
parkrun | 20:02 | Keswick parkrun # 127 | 3.0 | 2.9 | 5 Nov 16 | |
10K | 38:39 | Bolton 10K | 2.1 | 0.4 | 24 Apr 16 | |
10K | 37:48 | Worden Park 10K | 1.2 | 0.5 | 15 May 16 | |
parkrun | 21:07 | Preston parkrun # 242 | 2.2 | 6.0 | 25 Mar 17 | |
10K | 37:42 | Kendal 10K | 0.8 | 0.8 | 4 May 16 | |
parkrun | 18:14 | Lytham Hall parkrun # 23 | 1.5 | 0.3 | 30 Apr 16 | |
parkrun | 18:01 | Lytham Hall parkrun # 24 | 1.0 | 0.3 | 7 May 16 | |
parkrun | 18:33 | Preston parkrun # 197 | 2.0 | 0.5 | 23 Apr 16 | |
parkrun | 18:55 | Warrington parkrun # 128 | 2.2 | 1.1 | 4 Jun 16 | |
parkrun | 20:44 | Preston parkrun # 229 | 2.4 | 5.0 | 25 Dec 16 | |
parkrun | 19:44 | Bramhall Park parkrun # 418 | 2.8 | 2.5 | 13 Aug 16 | |
HM | 87:06 | Great North West Half Marathon | 2.7 | 0.7 | 21 Feb 16 | |
10M | 63:19 | Sweatshop 10 | 1.2 | 1.0 | 13 Mar 16 | |
parkrun | 17:54 | Worsley Woods parkrun # 211 | 1.0 | 0.1 | 12 Mar 16 | |
parkrun | 28:13 | Preston parkrun # 333 | 2.7 | 18.6 | 9 Feb 19 | |
parkrun | 21:08 | Blackpool parkrun # 2 | 2.0 | 6.2 | 11 Feb 17 | |
parkrun | 22:38 | Lytham Hall parkrun # 85 | 1.4 | 10.1 | 26 Aug 17 | |
7M | 43:40 | Longridge Christmas Pudding 7 | 3.0 | -0.6 | 13 Dec 15 | |
10K | 37:13 | Hunters 10K | 0.6 | 0.5 | 24 Jan 16 | |
10K | 37:25 | Valentines Weekend 10K | 0.8 | 0.5 | 14 Feb 16 | |
5K | 17:41 | Podium 5K | 0.0 | 0.6 | 5 Mar 16 | |
5K | 18:06 | Lancaster Roses 5K | -0.2 | 1.7 | 18 Apr 16 | |
parkrun | 18:12 | Preston parkrun # 179 | 2.0 | -0.3 | 19 Dec 15 | |
HM | 81:19 | Valiants Half Marathon | 1.4 | -0.7 | 10 Oct 15 | |
10K | 37:17 | Wesham 10K | 1.2 | -0.1 | 28 Nov 15 | |
parkrun | 18:31 | Heaton Park parkrun # 302 | 3.0 | -0.6 | 5 Dec 15 | |
10K | 37:08 | Mid Lancs League | 1.4 | -0.4 | 24 Oct 15 | |
5M | 29:28 | Green Drive 5 | 1.3 | -0.4 | 18 Oct 15 | |
parkrun | 18:10 | Preston parkrun # 175 | 2.0 | -0.3 | 21 Nov 15 | |
10K | 36:52 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.3 | 15 Nov 15 | |
10K | 42:57 | Mid Lancs League | 5.6 | 1.2 | 13 Feb 16 | |
parkrun | 18:41 | Preston parkrun # 182 | 2.5 | 0.3 | 2 Jan 16 | |
parkrun | 18:17 | Preston parkrun # 180 | 1.5 | 0.4 | 25 Dec 15 | |
parkrun | 19:41 | Stretford parkrun # 7 | 4.4 | 0.5 | 1 Jan 16 | |
parkrun | 19:47 | Lytham Hall parkrun # 25 | 2.0 | 3.1 | 28 May 16 | |
parkrun | 18:08 | Preston parkrun # 170 | 2.0 | -0.4 | 17 Oct 15 | |
5M | 32:19 | Rudolf Red Nose 5 | 3.4 | 1.2 | 20 Dec 15 | |
10K | 39:16 | Southport Mad Dog 10K | 1.4 | 1.8 | 7 Feb 16 | |
6.6K | 23:37 | Northern Men's 6-Stage Relays | 1.1 | -0.6 | 19 Sep 15 | |
HM | 82:31 | Morrisons Great North Run | 1.4 | -0.1 | 13 Sep 15 | |
parkrun | 18:35 | Preston parkrun # 173 | 2.5 | 0.1 | 7 Nov 15 | |
parkrun | 19:05 | Preston parkrun # 184 | 2.0 | 1.6 | 23 Jan 16 | |
10K | 36:49 | Wigan 10K | 0.9 | -0.3 | 6 Sep 15 | |
9.8K | 39:35 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 1.3 | 28 Nov 15 | |
9.8K | 42:59 | Lancashire County Championships | 6.0 | 1.8 | 9 Jan 16 | |
10K | 38:13 | Accrington 10K | 1.2 | 0.9 | 25 Oct 15 | |
10K | 38:27 | Birchwood 10K | 2.4 | -0.1 | 23 Aug 15 | |
10K | 37:58 | Run Preston 10K | 1.4 | 0.4 | 27 Sep 15 | |
parkrun | 19:31 | Southport parkrun # 1 | 0.6 | 3.9 | 11 Jun 16 | |
4.22M | 25:27 | Red Rose Inter Club 4.22 | 2.7 | -0.5 | 2 Sep 15 | |
4.9M | 29:18 | Chorley Inter Club 4.9 | 2.0 | -0.5 | 12 Aug 15 | |
parkrun | 18:40 | Preston parkrun # 174 | 2.2 | 0.5 | 14 Nov 15 | |
5K | 17:27 | Lancaster 5K Series | 0.2 | -0.1 | 29 Aug 15 | |
4.6M | 26:38 | Wesham Inter Club 4.6 | 0.9 | -1.3 | 20 Jul 15 | |
10M | 63:12 | Elswick Express 10 | 1.6 | -0.3 | 18 Jul 15 | |
parkrun | 19:33 | Preston parkrun # 186 | 2.0 | 2.6 | 6 Feb 16 | |
parkrun | 18:09 | Preston parkrun # 163 | 1.5 | 0.1 | 29 Aug 15 | |
5K | 17:36 | Catforth Canter 5K Series | 0.8 | -0.4 | 15 Aug 15 | |
HM | 84:00 | Freckleton Half Marathon | 1.7 | -0.5 | 21 Jun 15 | |
5K | 17:24 | Lancaster 5K Series | 0.2 | -1.0 | 25 Jul 15 | |
parkrun | 18:31 | Witton parkrun # 2 | 2.0 | 0.4 | 5 Sep 15 | |
10K | 39:14 | Endmoor 10K | 3.2 | -0.8 | 8 Jul 15 | |
parkrun | 19:14 | Cuerden Valley parkrun # 104 | 4.0 | -0.1 | 15 Aug 15 | |
10K | 37:40 | Harrogate Town Centre 10K | 1.5 | -0.7 | 5 Jul 15 | |
parkrun | 18:20 | Preston parkrun # 168 | 1.0 | 1.0 | 3 Oct 15 | |
5K | 17:53 | Vernon's 5K Series | 1.0 | 0.1 | 28 Jul 15 | |
12K | 56:07 | ECCA Saucony English National Championships | 6.0 | 4.1 | 27 Feb 16 | |
10K | 37:02 | Lancaster Wednesday 10K | 0.6 | -0.5 | 15 Jul 15 | |
parkrun | 18:20 | Preston parkrun # 156 | 2.0 | -0.7 | 27 Jun 15 | |
parkrun | 20:02 | Lytham Hall parkrun # 12 | 1.5 | 4.1 | 20 Feb 16 | |
parkrun | 18:01 | Riverside parkrun # 154 | 1.2 | -0.6 | 11 Jul 15 | |
5K | 18:02 | Welcome Tavern Tuesday 5K Series | 1.2 | -0.6 | 23 Jun 15 | |
2.67M | 14:57 | Blackpool Relays (2.67 x 3) | 0.4 | 0.0 | 24 Jul 15 | |
10K | 39:07 | Penny Lane Striders 10K | 2.1 | 0.2 | 28 Jun 15 | |
4M | 23:43 | Preston Harriers Interclub Grand Prix 4 | 1.7 | -0.8 | 10 Jun 15 | |
5M | 29:21 | Blackpool Inter-Club 5 | 0.8 | -1.2 | 14 May 15 | |
HM | 84:17 | Rock 'n' Roll Liverpool Half Marathon | 0.9 | 0.4 | 14 Jun 15 | |
parkrun | 22:42 | Whitley Bay parkrun # 215 | 3.2 | 8.1 | 10 Sep 16 | |
10K | 37:24 | Morrisons Great Manchester 10K | 0.6 | -0.6 | 10 May 15 | |
5K | 18:14 | Vernon's 5K Series | 1.0 | 0.1 | 26 May 15 | |
parkrun | 20:29 | South Manchester parkrun # 307 | 2.2 | 4.3 | 1 Jan 16 | |
parkrun | 18:16 | Skipton parkrun # 92 | 1.0 | 0.1 | 23 May 15 | |
parkrun | 18:34 | Preston parkrun # 150 | 1.6 | 0.2 | 16 May 15 | |
parkrun | 18:46 | Preston parkrun # 153 | 2.0 | 0.2 | 6 Jun 15 | |
10K | 39:00 | Bolton 10K | 1.6 | -0.6 | 26 Apr 15 | |
5K | 17:57 | Avenham Park 5K | 0.4 | -0.8 | 4 May 15 | |
parkrun | 18:58 | Preston parkrun # 155 | 1.5 | 1.1 | 20 Jun 15 | |
parkrun | 18:35 | Preston parkrun # 148 | 1.5 | -0.6 | 2 May 15 | |
5K | 18:09 | Welcome Tavern Tuesday 5K Series | 0.4 | -0.6 | 28 Apr 15 | |
4.6M | 28:35 | Northern Men's 12-Stage Relays | 2.4 | -1.1 | 28 Mar 15 | |
parkrun | 18:43 | Preston parkrun # 139 | 2.5 | -2.7 | 28 Feb 15 | |
parkrun | 26:49 | Rising Sun parkrun # 66 | 2.9 | 16.1 | 9 Sep 17 | |
parkrun | 18:34 | Preston parkrun # 147 | 1.0 | -0.4 | 25 Apr 15 | |
4M | 23:22 | Blackpool Inter-Club | 0.0 | -0.8 | 8 Apr 15 | |
10K | 38:01 | Blackpool Stanley Park 10K (Day 2) | 0.8 | -1.8 | 1 Mar 15 | |
parkrun | 20:04 | Preston parkrun # 165 | 2.0 | 3.7 | 12 Sep 15 | |
parkrun | 21:18 | Lytham Hall parkrun # 2 | 3.0 | 5.2 | 12 Dec 15 | |
HM | 87:01 | Valiants Half Marathon | 0.6 | 0.9 | 19 Apr 15 | |
10M | 63:56 | Sweatshop 10 (Inc NVAC Champs) | 0.8 | -0.1 | 15 Mar 15 | |
10K | 38:55 | Lancaster Three Bridges 10K | 1.0 | -0.1 | 12 Apr 15 | |
parkrun | 18:48 | Preston parkrun # 145 | 1.5 | -0.4 | 11 Apr 15 | |
parkrun | 18:49 | Preston parkrun # 144 | 1.5 | -0.3 | 4 Apr 15 | |
parkrun | 18:50 | Preston parkrun # 140 | 2.0 | -0.8 | 7 Mar 15 | |
HM | 86:37 | Asics Oulton Park Half Marathon | 0.8 | 0.5 | 8 Mar 15 | |
parkrun | 19:30 | Preston parkrun # 157 | 1.0 | 2.7 | 4 Jul 15 | |
parkrun | 19:36 | Preston parkrun # 146 | 2.0 | 0.8 | 18 Apr 15 | |
parkrun | 18:54 | Preston parkrun # 142 | 1.0 | 0.4 | 21 Mar 15 | |
5M | 32:12 | Ruldolf Red Nose 5 | 3.2 | -2.3 | 21 Dec 14 | |
parkrun | 18:46 | Preston parkrun # 141 | 1.0 | 0.1 | 14 Mar 15 | |
parkrun | 19:02 | Preston parkrun # 138 | 1.5 | -1.0 | 21 Feb 15 | |
HM | 86:22 | Inskip Derby Arms Half Marathon | 0.4 | -0.7 | 18 Jan 15 | |
parkrun | 25:31 | Lytham Hall parkrun # 68 | 1.4 | 15.4 | 15 Apr 17 | |
parkrun | 21:03 | Preston parkrun # 167 | 1.5 | 6.2 | 26 Sep 15 | |
parkrun | 18:55 | Preston parkrun # 136 | 1.0 | -0.8 | 7 Feb 15 | |
parkrun | 18:58 | Preston parkrun # 135 | 1.0 | -0.7 | 31 Jan 15 | |
parkrun | 19:28 | Preston parkrun # 133 | 2.0 | -0.9 | 17 Jan 15 | |
10K | 38:29 | Lancaster Valentines 10K | -0.6 | -0.1 | 15 Feb 15 | |
parkrun | 20:42 | Preston parkrun # 154 | 2.5 | 3.7 | 13 Jun 15 | |
parkrun | 19:19 | Preston parkrun # 134 | 1.5 | -0.4 | 24 Jan 15 | |
10K | 40:00 | Leyland Boxing Day 10K | 1.2 | -0.8 | 26 Dec 14 | |
10K | 40:02 | Garstang 10K | 1.1 | -0.5 | 11 Jan 15 | |
10K | 39:28 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | -0.6 | 28 Dec 14 | |
parkrun | 19:12 | Preston parkrun # 130 | 1.0 | -0.7 | 20 Dec 14 | |
parkrun | 20:10 | St Helens parkrun # 27 | 3.0 | -0.5 | 1 Jan 15 | |
10K | 39:39 | Wesham 10K | 0.5 | -1.7 | 29 Nov 14 | |
10M | 67:17 | Guy's 10 | 0.8 | 0.3 | 7 Dec 14 | |
parkrun | 19:28 | Preston parkrun # 132 | 1.0 | 0.1 | 10 Jan 15 | |
10K | 38:53 | Windmill 10K | -0.2 | -1.8 | 9 Nov 14 | |
parkrun | 19:58 | Preston parkrun # 131 | 2.0 | 0.1 | 3 Jan 15 | |
parkrun | 19:37 | Preston parkrun # 119 | 2.5 | -2.6 | 27 Sep 14 | |
parkrun | 19:49 | Preston parkrun # 129 | 1.5 | 0.1 | 6 Dec 14 | |
5M | 33:08 | Green Drive 5 | 1.8 | -0.9 | 19 Oct 14 | |
parkrun | 20:00 | Preston parkrun # 127 | 1.5 | -0.7 | 22 Nov 14 | |
parkrun | 19:47 | Preston parkrun # 121 | 2.0 | -1.7 | 11 Oct 14 | |
parkrun | 20:31 | Pennington Flash parkrun # 192 | 2.0 | 1.2 | 1 Jan 15 | |
10M | 69:27 | Preston 10 | 0.8 | 0.4 | 16 Nov 14 | |
parkrun | 19:41 | Preston parkrun # 117 | 2.0 | -3.0 | 13 Sep 14 | |
parkrun | 19:56 | Preston parkrun # 125 | 1.5 | -0.8 | 8 Nov 14 | |
10K | 42:16 | Run Preston 10K | 2.0 | -0.6 | 28 Sep 14 | |
parkrun | 19:53 | Preston parkrun # 126 | 1.0 | -0.4 | 15 Nov 14 | |
parkrun | 19:39 | Preston parkrun # 120 | 1.0 | -0.9 | 4 Oct 14 | |
parkrun | 20:00 | Preston parkrun # 123 | 1.0 | -0.2 | 25 Oct 14 | |
parkrun | 20:18 | Preston parkrun # 124 | 1.5 | -0.1 | 1 Nov 14 | |
parkrun | 20:28 | Preston parkrun # 122 | 1.5 | 0.3 | 18 Oct 14 | |
HM | 95:26 | Larking Gowen Ipswich Half Marathon | 1.6 | 0.7 | 21 Sep 14 | |
10K | 42:00 | Blackpool Autumn Breaker 10K | 0.6 | 0.6 | 12 Oct 14 | |
parkrun | 20:10 | Preston parkrun # 106 | 2.5 | -3.8 | 21 Jun 14 | |
4M | 26:23 | Red Rose Interclub | 1.4 | -1.3 | 3 Sep 14 | |
parkrun | 20:19 | Preston parkrun # 115 | 1.5 | -1.2 | 30 Aug 14 | |
parkrun | 20:27 | Preston parkrun # 116 | 1.5 | -0.9 | 6 Sep 14 | |
10K | 42:35 | Wigan 10K | 0.6 | 0.0 | 7 Sep 14 | |
parkrun | 20:56 | Preston parkrun # 114 | 2.0 | -0.4 | 23 Aug 14 | |
5K | 20:11 | Welcome Tavern Tuesday 5K Series | 1.0 | -1.0 | 24 Jun 14 | |
5K | 20:23 | Catforth Canter 5K Series | 0.4 | 0.0 | 16 Aug 14 | |
parkrun | 20:47 | Preston parkrun # 102 | 2.5 | -2.8 | 24 May 14 | |
4.8M | 34:57 | Chorley Inter Club 4 | 3.0 | 0.8 | 13 Aug 14 | |
parkrun | 20:56 | Preston parkrun # 105 | 2.0 | -1.7 | 14 Jun 14 | |
parkrun | 20:57 | Preston parkrun # 101 | 2.0 | -1.9 | 17 May 14 | |
10M | 72:32 | Blackpool Promenade 10 | 1.2 | -0.6 | 31 May 14 | |
parkrun | 22:34 | Preston parkrun # 110 | 4.0 | 0.8 | 19 Jul 14 | |
5M | 34:34 | Blue Light 5 | 1.0 | -0.8 | 15 Jun 14 | |
parkrun | 23:29 | Cuerden Valley parkrun # 54 | 4.5 | 2.0 | 16 Aug 14 | |
10K | 46:11 | Worden Park 10K | 2.6 | -0.1 | 18 May 14 | |
parkrun | 21:45 | Preston parkrun # 113 | 1.0 | 2.2 | 9 Aug 14 | |
5K | 21:41 | Welcome Tavern Tuesday 5K Series | 0.6 | 2.5 | 29 Jul 14 | |
5K | 20:55 | Avenham Park 5K | 0.4 | -2.9 | 5 May 14 | |
parkrun | 35:00 | Penrhyn parkrun # 134 | 2.2 | 27.7 | 22 Jul 17 | |
10K | 45:51 | Alton Water 10K | 1.6 | 0.6 | 11 May 14 | |
parkrun | 22:12 | Preston parkrun # 98 | 1.0 | -1.4 | 26 Apr 14 | |
parkrun | 22:23 | Preston parkrun # 97 | 1.0 | -1.9 | 19 Apr 14 | |
parkrun | 23:01 | Preston parkrun # 95 | 1.5 | -2.3 | 5 Apr 14 | |
parkrun | 22:52 | Preston parkrun # 96 | 1.0 | -1.3 | 12 Apr 14 | |
parkrun | 23:36 | Preston parkrun # 93 | 2.0 | -1.7 | 22 Mar 14 | |
10K | 49:18 | Bolton 10K | 1.6 | -0.1 | 13 Apr 14 | |
parkrun | 24:04 | Preston parkrun # 91 | 2.0 | -0.8 | 8 Mar 14 | |
10K | 49:25 | Stanley Park Blackpool 10K | 0.6 | 0.0 | 1 Mar 14 | |
10K | 48:45 | Windmill 10K | 0.0 | -4.1 | 10 Nov 13 | |
10K | 53:31 | Run Preston 10K | 1.4 | 0.0 | 29 Sep 13 | |