Jessica Spilsbury
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:07.65Loughborough International0.60.019 May 24+1
15004:20.67BUCS Athletics: Outdoor Championships0.60.16 May 24+2
15004:29.98BUCS Athletics: Outdoor Championships0.61.45 May 24+3
30009:45.39Sheffield Steel Cup0.51.67 Feb 24+4
15004:40.67BUCS Athletics: Outdoor Championships0.62.94 May 24+5
8002:08.34National Athletics League Premier Division Fixture B1.4-0.65 Aug 23
8002:06.06BMC Grand Prix - World Athletics Challenger0.4-0.312 Aug 23
8002:05.56BMC Gold Standard Races0.2-0.625 Jul 23
15004:20.44UK Athletics Championships Manchester0.8-0.68 Jul 23
8002:09.60National Athletics League Premier Division Fixture B1.1-0.415 Jul 23
5K17:25Podium 5K0.50.618 Nov 23
15004:21.31BUCS Outdoor Athletics Championships0.8-1.01 May 23
15004:18.74BMC Gold Standard Races0.4-0.810 May 23
15004:26.21BMC Grand Prix - World Athletics Challenger0.60.510 Jun 23
15004:24.61BMC Gold Standard Races0.30.57 Jun 23
30009:39.74Loughborough International0.71.121 May 23
15004:29.31BUCS Outdoor Athletics Championships0.80.130 Apr 23
6K22:31BUCS Cross Country Championships3.6-0.14 Feb 23
15004:43.32BUCS Outdoor Athletics Championships0.82.029 Apr 23
2.5K8:56ECCA Saucony English National Relay Championships5.50.35 Nov 22
4.4K16:10British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.50.826 Nov 22
5K18:20Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.60.512 Nov 22
15004:23.05BMC Gold Standard Races0.7-0.96 Jul 22
8002:09.39BMC Grand Prix0.3-0.223 Jul 22
30009:37.31Muller UK Athletics Championships1.0-0.224 Jun 22
15004:30.88England Athletics U20 & U23 Championships incorporating World Junior Trials0.90.217 Jul 22
15004:32.08England Athletics U20 & U23 Championships incorporating World Junior Trials0.90.416 Jul 22
15004:30.16BUCS Outdoor Athletics Championship0.80.02 May 22
15004:30.71BMC Regional Races0.00.915 Jun 22
15004:33.19BUCS Outdoor Athletics Championship0.80.41 May 22
parkrun17:27Stretford parkrun # 2520.50.19 Apr 22
15004:31.40BUCS British University Championships0.50.420 Feb 22
15004:31.82BUCS British University Championships0.50.519 Feb 22
15004:49.10BUCS Outdoor Athletics Championship0.82.630 Apr 22
5K17:16Mallory Park 5K0.7-0.631 Oct 21
15004:33.93Manchester International2.4-1.118 Aug 21
15004:40.24Northern Athletics Indoor Senior/U20/U17 T&F Championships 20220.51.715 Jan 22
2.5K8:57ECCA Saucony English National Relay Championships4.70.96 Nov 21
15004:33.15National Athletics League Premier North1.8-1.23 Jul 21
15004:24.63ESAA - New Balance English Schools Championships0.6-1.29 Jul 21
30009:46.68Müller British Championships inc. Invitation 10000m1.1-0.325 Jun 21
30009:50.03Trafford Senior Open1.0-1.024 Apr 21
15004:28.75BMC Grand Prix0.4-1.48 May 21
30009:49.71Trafford Open0.1-0.33 Apr 21
15004:37.65Loughborough International0.70.523 May 21
4M27:41Midland Women's League Division 15.43.04 Dec 21
4K15:45Greater Manchester Schools' Championships4.40.01 Feb 20
4.4K17:12New Balance ESAA English Schools' Championships3.30.014 Mar 20
15004:41.81England Athletics U15 / U17 Championships1.0-0.431 Aug 19
5.5K24:11ECCA Saucony English National Championships6.20.022 Feb 20
15004:38.00New Balance ESAA English Schools' Championships0.9-0.812 Jul 19
2.5K9:36ECCA Saucony English National Relay Championships5.51.22 Nov 19
15004:37.54BMC Grand Prix0.3-0.529 Jun 19
4.9K19:41Northern Counties Championships2.40.025 Jan 20
15004:45.84New Balance ESAA English Schools' Championships0.90.213 Jul 19
15004:40.17Greater Manchester County Schools Championships0.5-0.38 Jun 19
15004:40.39BMC Grand Prix0.20.025 May 19
8002:20.2UK Youth Development U17/U20 League Division North West 11.4-0.55 May 19
8002:16.90Trafford AC Grand Prix Open (Distance / Throws)0.0-0.730 Apr 19
6K24:03Manchester Area League1.60.012 Oct 19
3.71K15:12New Balance ESAA English Schools' Championships3.90.016 Mar 19
2.5K9:17ECCA Saucony English National Relay Championships3.90.43 Nov 18
2.3K8:25Northern Counties Relay Championships3.10.920 Oct 18
8002:19.48Trafford AC Grand Prix Open0.3-0.424 Jul 18
6.1K23:45Manchester Area League1.40.013 Oct 18
15004:44.97BMC Grand Prix0.3-0.526 May 18
15004:50.0North of England League Division 3W1.4-1.25 May 18
15004:46.66Greater Manchester County Schools Championships0.4-0.29 Jun 18
15004:48.69Trafford AC Grand Prix Open0.8-0.824 Apr 18
15004:46.45BMC Grand Prix0.4-0.712 May 18
15004:54.2ESAA English Schools' Cup Final0.21.17 Jul 18
15005:01.89New Balance ESAA English Schools' Championships0.51.813 Jul 18
15004:49.39Wigan Harriers Spring Open0.3-0.28 Apr 18
3.8K15:22New Balance ESAA English Schools' Championships4.80.017 Mar 18
2.83K10:23English Schools Cup Final2.9-0.125 Nov 17
2K7:29ECCA Saucony English National Relay Championships4.80.14 Nov 17
15004:56.16UK Youth Development U13/U15 League National Final1.1-0.12 Sep 17
8002:21.66Trafford AC Grand Prix0.3-1.127 Jun 17
15004:49.5UK Youth Development U13/U15 League Division North Premier 10.4-0.315 Jul 17
15004:54.5UK Youth Development U13/U15 League Division North Premier 10.9-1.018 Jun 17
4K17:18Northern Counties Championships4.60.027 Jan 18
4K15:42Greater Manchester Schools' Championships0.20.03 Feb 18
8002:27.10Trafford AC Grand Prix0.31.215 Aug 17
15005:00.1Greater Manchester County Schools Championships0.8-0.110 Jun 17
15004:55.2UK Youth Development U13/U15 League Division North Premier 10.3-0.522 Apr 17
15005:08.5ESAA Cup Regional Final North West - no TJ, PV, DT or HT1.50.314 Jun 17
15005:09.48UK Youth Development U13/U15 League Division North Premier 11.00.920 May 17
15004:56.9Warrington Open Series0.1-0.92 Apr 17
15005:05.01Trafford AC Medal Open Meeting0.60.71 May 17
3.25K12:12New Balance ESAA English Schools' Championships0.21.318 Mar 17
2.75K10:30English Schools Cup Final2.00.73 Dec 16
4K17:33Northern Championships5.40.028 Jan 17
15005:03.05UK Youth Development U13/U15 League National Final0.8-1.03 Sep 16
2K8:06Northern Counties Relay Championships6.00.422 Oct 16
2K7:40ECCA Saucony English National Relay Championships3.50.65 Nov 16
4.4K19:07Greater Manchester County Championships4.60.07 Jan 17
15005:07.5UK Youth Development U13/U15 League Division North Premier 10.30.016 Jul 16
15005:10.35Leeds City Open inc. Mark Sesay Memorial 800m1.0-0.44 Jun 16
15005:12.0ESAA Cup Regional Final North West1.2-0.315 Jun 16
15005:04.90Greater Manchester County Schools Championships0.0-0.111 Jun 16
8002:29.97Trafford AC Medal Open Meeting0.2-1.02 May 16
15005:11.47Trafford AC Medal Open Meeting0.30.530 May 16
8002:33.06Greater Manchester & Cheshire County Championships0.60.214 May 16
8002:36.69UK Youth Development U13/U15 League Final & Walks Invitation1.1-0.15 Sep 15
8002:35.9Warrington AC Terry Davies Memorial Open0.80.023 Aug 15
8002:33.3Tipton Harriers Open Graded Meeting0.6-0.521 Jul 15
2.4K9:38English Schools Cup Final2.60.05 Dec 15
2K7:53ECCA Saucony English National Relay Championships3.00.031 Oct 15
8002:35.11John Gerrard Memorial Young Athletes' Open0.8-0.29 Aug 15
8002:36.0UK Youth Development U13/U15 League Division North Premier 10.80.018 Jul 15
8002:32.9UK Youth Development U13/U15 League Division North Premier 10.3-0.521 Jun 15
8002:33.53Cheshire & Greater Manchester County Championships0.0-0.523 May 15
8002:36.2UK Youth Development U13/U15 League Division North Premier 10.70.030 May 15
3K14:28CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.012 Mar 16
8002:35.52Trafford AC Medal Open Meeting0.0-1.44 May 15
8002:47.4Trafford AC Medal Meeting0.60.05 May 14
12004:22.70Cheshire & Greater Manchester County Championships0.2-0.718 May 14
8002:41.0Merseyside County AA Young Athletes' Open0.4-1.56 Aug 14
2.6K9:36North West Road Relays-0.40.013 Sep 14
3K12:05Northern Young Athletes Road Relays2.70.020 Sep 14
3.1K12:19Northern Championships1.40.024 Jan 15
8002:41.70Trafford AC Medal Open Meeting0.10.126 Apr 15
3K13:35Greater Manchester County Championships1.00.09 Jan 16

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