Kyle Craib
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12K47:51Northern Counties Championships4.93.927 Jan 18+
500015:46.2North of England League Division 2EC2.0-0.36 May 17+
4.3K13:21Northern Counties Men's 12-Stage Relays-2.64.825 Mar 18+
10.22K40:59Yorkshire County Championships4.35.06 Jan 18+
12K51:41ECCA Saucony English National Championships5.76.224 Feb 18+
10K29:12Nottinghamshire County Championships-2.2-0.27 Jan 17
2M12:08Northern Counties Relay Championships6.04.421 Oct 17
12K45:13ECCA Saucony English National Championships5.51.025 Feb 17
9.5K32:16Northern Men's 12-Stage Relays1.11.925 Mar 17
8.65K29:42ERRA National Men's 12-Stage Relays1.71.98 Apr 17
2M10:29Northern Counties Relay Championships5.2-0.522 Oct 16
5K16:07ECCA Saucony English National Relay Championships2.9-0.45 Nov 16
10K32:14Percy Pud 10K0.30.74 Dec 16
500015:13.9North of England League Division 2EC1.8-1.46 Aug 16
15004:30.28North of England League Division 2EC0.92.04 Jun 17
15004:23.94Nottinghamshire County Championships0.02.014 May 17
12K48:20Northern Championships6.03.228 Jan 17
6.8K17:28Northern Counties Men's 6-Stage Relays-6.50.725 Sep 16
5.88K18:53ERRA Men's National 6-Stage Relays1.10.88 Oct 16
500015:02.38BMC Grand Prix0.6-0.79 Jul 16
8002:06.4North of England League Division 2 Promotion Match2.4-1.320 Aug 16
15004:10.07North of England League Division 2EC2.1-2.03 Jul 16
5K15:06Doncaster Town Centre 5K0.3-0.213 Jul 16
3.7M18:05Dam Flask Relays (Inc South Yorkshire Championships)-0.30.128 Jun 16
500015:05.70Northern Senior & U20 Championships0.3-1.111 Jun 16
500015:33.6North of England League Division 2EC1.0-0.77 May 16
5.38M28:14ERRA National Men's 12-Stage Relays1.5-0.716 Apr 16
10K32:07Salford 10K0.5-1.325 Mar 16
5K15:35Podium 5K0.20.917 Jun 16
500015:25.26Nottinghamshire County Championships0.00.014 May 16
15004:09.65North of England League Division 2EC0.2-1.15 Jun 16
4M20:52Northern Men's 12-Stage Relays1.20.02 Apr 16
6M31:37Ward Green 60.4-0.427 Dec 15
10K37:54Nottinghamshire County Championships5.00.49 Jan 16
12K48:22Northern Championships6.01.530 Jan 16
5K16:58ECCA Saucony English National Relay Championships2.8-0.131 Oct 15
10K34:08Age UK Leeds Abbey Dash 10K1.00.415 Nov 15
10K34:55Percy Pud 10K0.91.46 Dec 15
9.51K35:59Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.31.27 Nov 15
500016:06.7North of England League Division 2EC1.0-0.612 Jul 15
15004:18.2North of England League Division 2EC0.8-0.48 Aug 15
5K15:46Doncaster Town Centre 5K-0.2-0.215 Jul 15
500015:57.52Northern Athletics U20 / Senior Championships0.3-0.213 Jun 15
12K45:02ECCA Saucony English National Championships5.2-0.921 Feb 15
500017:14.2Rotherham Harriers 5000m Challenge1.02.316 Sep 15
500016:24.30Nottinghamshire County Championships0.60.523 May 15
15004:18.5North of England League Division 2EC0.6-0.26 Jun 15
2.4M12:40Northern Men's 12-Stage Relays2.30.128 Mar 15
12K40:18CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.27 Mar 15
12K43:48Northern Championships3.3-0.124 Jan 15
8.96K31:38ERRA National Men's 12-Stage Relays1.31.311 Apr 15
6K20:23Northern Men's 6 Stage Relays2.7-0.820 Sep 14
5.848K19:19ERRA Men's National 6 Stage Relays1.5-0.64 Oct 14
500016:01.7North of England League Division 2EC1.0-0.813 Jul 14
15004:15.7North of England League Division 2EC0.8-1.39 Aug 14
500016:07.18Nottinghamshire County Championships0.6-0.224 May 14
500016:21.9North of England League Division 2EC1.00.07 Jun 14
5K16:17Doncaster Town Centre 5K0.30.516 Jul 14
12K41:49ECCA English National Championships2.0-0.522 Feb 14
5.54M30:41Northern Men's 12 Stage Relays2.1-0.515 Mar 14
10K33:57Salford 10K0.50.418 Apr 14
15004:19.18North of England League Division 2EC0.8-1.14 May 14
5K16:15John Carr 5K Series0.10.67 May 14
8.1K28:24ERRA National Men's 12 Stage Relays1.80.75 Apr 14
11K39:56Inter County Championships2.60.68 Mar 14
5K17:08ECCA National Relays3.9-1.22 Nov 13
5.848K19:03ERRA Men's National 6-Stage Relays1.7-1.312 Oct 13
6K20:46Yorkshire Relay Championships3.6-1.031 Aug 13
6.6K22:00Northern Men's 6-Stage Relays1.4-0.321 Sep 13
500016:12.3Rotherham Harriers 5000m Challenge0.50.111 Sep 13
500015:55.7North of England League Division 2EC1.0-1.05 May 13
8.663K29:28ERRA Men's 12-Stage Relays (Long Legs)1.5-0.313 Apr 13
5K16:40Doncaster Town Centre 5K0.90.817 Jul 13
15004:25.8North of England League Division 2EC0.8-0.13 Aug 13
8002:15.4North of England League Division 2EC0.81.33 Aug 13
8002:11.9North of England League Division 2EC0.30.87 Jul 13
6K20:13Northern Counties Men's 6-Stage Relays1.20.422 Sep 12
15004:21.1North of England League Division 3EC0.8-0.31 Jul 12
7.6K25:04Northern Men's 12-Stage Relays (Long Legs)0.30.131 Mar 12
8.663K29:40ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.314 Apr 12
15004:33.2North of England League Division 3EC0.81.45 Aug 12
8K28:47McCain UK Cross Challenge inc World Trials & Inter Counties2.70.813 Mar 10
4.8K16:07Northern Counties Men's 12 Stage Relays (Long Legs)2.9-0.121 Mar 10
4.819K16:43ERRA National Men's 12 Stage Road Relays (Short Legs)2.71.417 Apr 10
8002:09.7National Junior Athletic League Humber0.8-0.125 Apr 10
15004:17.30National Junior Athletic League Humber0.8-1.125 Apr 10
15004:21.0Northern League 2EC0.8-0.31 May 10
8002:17.6National Junior Athletic League Humber0.23.023 May 10
15004:24.18Northern Athletics Senior & U20 Championships1.2-0.212 Jun 10
15004:22.9National Junior Athletic League Humber0.80.027 Jun 10
8002:07.4National Junior Athletic League Humber0.6-0.327 Jun 10
5K15:56Doncaster Town Centre 5K0.8-2.614 Jul 10
8002:12.2Northern League 2EC0.41.331 Jul 10
8002:15.2Northern League - Divsion 2 Promotion match0.81.715 Aug 10
500016:44.4Northern League - Divsion 2 Promotion match1.00.815 Aug 10
30009:42.61Trafford Grand Prix Open1.41.224 Aug 10
5K17:05Mansfield 5K1.80.83 Sep 10
500016:15.9Rotherham 5000m Challenge0.60.215 Sep 10
5.6K19:34Northern Counties Men's 6-stage Relay1.21.92 Oct 10
8.663K31:22ERRA Men's National 12-stage Relays (Long Legs)1.71.99 Apr 11
15004:27.76North of England League Division 2EC0.60.97 May 11
30009:21.9South Yorkshire Track & Field League0.60.626 May 11
15004:28.6North of England League Division 2EC0.80.84 Jun 11
8002:12.9North of England League Division 2EC0.11.84 Jun 11
15004:25.23Northern U20/Senior Championships0.90.218 Jun 11
3.6M19:20Dam Flask Relays0.60.728 Jun 11
5K16:09Doncaster Town Centre Open 5K-0.10.613 Jul 11
6K20:14Northern Road Relay Championships Senior Men0.01.624 Sep 11
5.848K19:49ERRA National 6 Stage Relays1.40.515 Oct 11

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