Name:
Richard Jones
Gender:
Male
Club:
Lliswerry
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K35:37European Master Athletics Championships Non Stadia - 10K4.0-1.313 May 22+1
9.9M56:03Welsh Castles Relay1.20.112 Jun 22+2
parkrun16:51Riverfront parkrun # 2241.60.526 Nov 22+3
4M21:22Rose Inn 4 Series1.4-0.414 Jun 22+4
30009:42.6Welsh Masters Athletics League2.60.120 Jul 22+5
parkrun16:55Cardiff parkrun # 6881.50.827 Aug 22
5K16:20SSAFA 5K0.10.927 Jul 22
5K16:37European Master Athletics Championships Non Stadia - 5K1.60.014 May 22
HM74:43City of Newport Half Marathon0.80.16 Mar 22
parkrun16:24Cardiff parkrun # 6711.4-0.323 Apr 22
HM75:06Cardiff University Cardiff Half Marathon0.70.327 Mar 22
8M43:14Lliswerry 80.6-0.66 Feb 22
7.6K27:41Gwent Leisure Centre League Penallta Plod 5.53.01.217 May 22
5K16:07Cardiff Race For Victory 5K0.00.51 May 22
parkrun17:33Riverfront parkrun # 2211.12.65 Nov 22
8K30:33British and Irish Masters' International3.32.612 Nov 22
parkrun17:18Newport parkrun # 4862.20.912 Feb 22
9.8K33:21The John H Collins Gwent League1.00.14 Dec 21
10K33:20ABP Newport Wales 10K0.5-0.224 Oct 21
parkrun16:35Riverfront parkrun # 1821.00.525 Dec 21
9.75K37:38The John H Collins Gwent League4.81.114 Nov 21
parkrun16:29Riverfront parkrun # 1691.6-0.325 Sep 21
10K34:00Admiral Swansea Bay 10K0.60.419 Sep 21
HM78:34Caterham Rotary Half Marathon2.50.218 Jul 21
9.6K33:31British Athletics Cross Challenge (Inc. Gwent League)0.81.316 Oct 21
10K33:43Cardiff Sunset 10K0.30.418 Aug 21
8.4K31:05Gwent Leisure Centre League2.52.128 Nov 21
10K33:37Speedway 10K0.3-0.62 May 21
5K15:54Welsh Athletics 5K Series0.1-0.729 May 21
5K16:18Cardiff Race for Victory 5K0.30.629 Aug 21
8M43:49Lliswerry 80.4-0.726 Jan 20
HM75:41Shepperdine Half Marathon0.00.525 Apr 21
4.5M30:57Gwent Leisure Centre League8.82.031 Oct 21
10.35K37:33Welsh National Championships2.30.222 Feb 20
parkrun16:17Riverfront parkrun # 1561.2-1.54 Jan 20
HM75:22Cardiff Half Marathon1.1-1.16 Oct 19
parkrun17:04Riverfront parkrun # 1462.2-0.79 Nov 19
10K34:22Barry Island 10K1.8-1.64 Aug 19
parkrun16:25Cardiff parkrun # 6071.0-1.027 Jul 19
HM78:53JCP Swansea Half Marathon1.70.023 Jun 19
5K16:26SSAFA 5K0.5-0.524 Jul 19
10.1M56:30Welsh Castles Relay-0.2-0.29 Jun 19
parkrun16:49Riverfront parkrun # 1281.5-0.629 Jun 19
10K34:53Speedway 10K0.8-0.116 Jun 19
1.91M10:22Rose Inn Relays (3 x 1.91)2.30.73 Sep 19
parkrun16:37Riverfront parkrun # 1300.7-0.313 Jul 19
parkrun17:29Newport parkrun # 4252.7-0.418 May 19
1M4:51Steve Jones 1 Mile Series1.7-1.017 May 19
10K34:18ABP Newport Wales 10K0.3-0.25 May 19
30009:48.4Welsh Masters League2.0-0.224 Apr 19
4M22:00Rose Inn 4 Series0.90.014 May 19
parkrun17:28Newport parkrun # 4242.20.111 May 19
parkrun17:32Newport parkrun # 4222.20.220 Apr 19
parkrun23:09Riverfront parkrun # 2131.813.310 Sep 22
parkrun17:27Riverfront parkrun # 1161.70.66 Apr 19
8M45:52Lliswerry 80.80.227 Jan 19
parkrun17:36Newport parkrun # 4211.70.913 Apr 19
10K34:55Speedway 10K0.20.620 Jan 19
parkrun17:52Riverfront parkrun # 1033.20.01 Jan 19
HM76:23Cardiff Half Marathon0.50.07 Oct 18
parkrun18:05Newport parkrun # 4093.10.51 Jan 19
parkrun17:35Riverfront parkrun # 1022.00.629 Dec 18
parkrun18:00Riverfront parkrun # 1141.22.323 Mar 19
10K35:06Barry Island 10K2.2-1.25 Aug 18
parkrun17:45Riverfront parkrun # 1150.62.330 Mar 19
10K34:54Admiral Swansea Bay 10K0.9-0.116 Sep 18
HM75:40JCP Swansea Half Marathon1.2-1.124 Jun 18
parkrun17:24Newport parkrun # 3952.6-0.429 Sep 18
parkrun17:31Riverfront parkrun # 1011.31.125 Dec 18
parkrun16:35Cwmbran parkrun # 1042.2-1.97 Jul 18
9.6K35:52British Athletics Cross Challenge (Inc. Gwent League)3.30.113 Oct 18
parkrun17:39Riverfront parkrun # 1001.51.222 Dec 18
parkrun17:42Newport parkrun # 3923.6-0.88 Sep 18
8K29:39British & Irish Masters' International2.31.317 Nov 18
1.91M10:11Rose Inn Relays (3 x 1.91)2.20.14 Sep 18
5K16:34Cardiff Summer Sizzler 5K0.7-0.41 Aug 18
parkrun16:51Riverfront parkrun # 810.90.011 Aug 18
10K34:12ABP Newport Wales 10K0.4-0.729 Apr 18
10K35:23Simplyhealth Great Birmingham 10K1.6-0.36 May 18
Mile4:49.06Met Miles Open1.0-0.627 Jun 18
parkrun17:34Cwmbran parkrun # 1032.00.530 Jun 18
parkrun17:40Newport parkrun # 3772.70.026 May 18
parkrun17:16Riverfront parkrun # 642.4-0.97 Apr 18
parkrun18:38Newport parkrun # 3912.62.21 Sep 18
parkrun17:36Newport parkrun # 3722.20.121 Apr 18
10K35:39Brecon Carreg Cardiff Bay 10K0.70.525 Mar 18
parkrun17:04Riverfront parkrun # 631.00.131 Mar 18
10.1K36:12Welsh National Championships1.30.124 Feb 18
parkrun16:58Riverfront parkrun # 561.2-0.33 Feb 18
8K29:10British & Irish Masters' International3.4-0.918 Nov 17
parkrun17:45Newport parkrun # 3711.90.714 Apr 18
parkrun18:27Newport parkrun # 3762.42.019 May 18
5.6M32:11Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.6-0.114 Jan 18
parkrun16:35Riverfront parkrun # 450.5-0.625 Nov 17
parkrun17:27Newport parkrun # 3482.8-1.028 Oct 17
parkrun17:37Newport parkrun # 3502.6-0.411 Nov 17
parkrun19:57Newport parkrun # 3932.45.215 Sep 18
parkrun17:32Newport parkrun # 3492.2-0.24 Nov 17
10K35:26Admiral Swansea Bay 10K0.80.124 Sep 17
parkrun19:39Newport parkrun # 3802.24.816 Jun 18
parkrun17:38Newport parkrun # 3462.20.17 Oct 17
1000035:05.7Cardiff Night of Endurance0.9-0.412 Aug 17
parkrun17:01Riverfront parkrun # 311.0-0.119 Aug 17
5K17:01Welsh Relay Championships0.40.516 Sep 17
15004:31.6Athletics Direct Midland League Division 31.8-1.716 Jul 17
9.6K33:14Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.01.114 Oct 17
parkrun16:37Riverfront parkrun # 280.2-1.029 Jul 17
parkrun20:09Newport parkrun # 3842.25.814 Jul 18
HM79:47JCP Swansea Half Marathon1.3-1.425 Jun 17
parkrun17:13Newport parkrun # 3321.9-1.41 Jul 17
8002:12.3Athletics Direct Midland League Division 31.0-1.216 Jul 17
10K36:47Treforest 10K2.0-0.728 May 17
30009:39.04Welsh Athletics League0.9-1.24 Jun 17
30009:43.14East / South Wales Regional Championships1.4-2.114 May 17
parkrun18:01Newport parkrun # 3232.5-1.229 Apr 17
parkrun17:30Riverfront parkrun # 161.3-1.26 May 17
parkrun17:26Riverfront parkrun # 121.4-2.08 Apr 17
parkrun17:50Newport parkrun # 3172.2-3.318 Mar 17
parkrun17:34Newport parkrun # 3211.4-1.115 Apr 17
parkrun18:25Newport parkrun # 3113.8-3.64 Feb 17
10K36:50Cardiff Bay 10K0.7-1.02 Apr 17
parkrun18:20Newport parkrun # 3092.8-3.721 Jan 17
8002:18.8East / South Wales Regional Championships0.40.214 May 17
8002:17.34Newport Harriers Club Championships0.3-1.34 Apr 17
8002:26.8Athletics Direct Midland League Division 30.93.15 Aug 17
15004:38.42Newport Harriers Club Championships0.0-0.26 Apr 17
parkrun18:59Newport parkrun # 3072.2-1.77 Jan 17
parkrun19:06Newport parkrun # 2992.4-1.726 Nov 16
parkrun18:59Newport parkrun # 2942.0-1.522 Oct 16
parkrun19:38Newport parkrun # 3022.3-0.417 Dec 16
parkrun19:52Newport parkrun # 3032.6-0.324 Dec 16
parkrun19:18Newport parkrun # 2971.8-0.612 Nov 16
parkrun19:06Newport parkrun # 2822.8-2.130 Jul 16
parkrun19:03Newport parkrun # 2891.6-1.017 Sep 16
parkrun19:15Newport parkrun # 2931.6-0.515 Oct 16
parkrun18:53Newport parkrun # 2831.8-1.56 Aug 16
parkrun19:01Newport parkrun # 2812.0-1.423 Jul 16
parkrun18:45Newport parkrun # 2672.5-2.716 Apr 16
parkrun19:40Newport parkrun # 2862.4-0.527 Aug 16
parkrun19:41Newport parkrun # 2921.80.28 Oct 16
parkrun19:08Newport parkrun # 2792.0-1.29 Jul 16
10K39:57Treforest 10K2.0-1.129 May 16
parkrun18:52Newport parkrun # 2712.0-1.814 May 16
parkrun19:22Newport parkrun # 2721.8-0.521 May 16
8002:21.0Newport Harriers Club Championships0.30.012 Apr 16
parkrun19:11Newport parkrun # 2701.8-0.97 May 16
parkrun19:17Newport parkrun # 2692.0-0.930 Apr 16
parkrun19:33Newport parkrun # 2524.5-3.02 Jan 16
parkrun19:13Newport parkrun # 2533.4-2.69 Jan 16
parkrun19:03Newport parkrun # 2562.5-2.130 Jan 16
15004:52.0Newport Harriers Club Championships0.20.414 Apr 16
parkrun18:58Newport parkrun # 2443.0-2.821 Nov 15
10K41:09Gwent Wildlife Trust 10K1.60.58 May 16
parkrun19:25Newport parkrun # 2512.6-1.41 Jan 16
parkrun19:14Newport parkrun # 2551.5-0.723 Jan 16
parkrun19:02Newport parkrun # 2422.5-2.17 Nov 15
parkrun18:55Newport parkrun # 2402.0-1.924 Oct 15
HM91:13IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.726 Mar 16
parkrun18:51Newport parkrun # 2391.6-1.817 Oct 15
parkrun19:10Newport parkrun # 2412.0-1.331 Oct 15
parkrun19:54Newport parkrun # 2453.0-0.828 Nov 15
5.4K21:09Welsh Road Relay Championships 1.310 Apr 16
parkrun18:58Newport parkrun # 2302.2-2.915 Aug 15
parkrun19:09Newport parkrun # 2331.8-1.45 Sep 15
parkrun19:20Newport parkrun # 2291.8-1.88 Aug 15
HM91:14Lloyds Bank Cardiff Half Marathon0.61.34 Oct 15
parkrun19:21Newport parkrun # 2242.0-1.94 Jul 15
parkrun19:32Newport parkrun # 2281.6-1.11 Aug 15
parkrun19:19Newport parkrun # 2182.0-2.023 May 15
parkrun19:19Newport parkrun # 2171.8-2.716 May 15
parkrun19:45Newport parkrun # 2161.5-1.69 May 15
parkrun19:49Newport parkrun # 2151.5-2.62 May 15
parkrun20:08Newport parkrun # 2231.00.727 Jun 15
parkrun20:20Newport parkrun # 2131.0-1.618 Apr 15
parkrun20:39Newport parkrun # 2121.2-3.611 Apr 15
parkrun21:52Newport parkrun # 2112.0-3.34 Apr 15
parkrun22:33Newport parkrun # 2101.0-3.228 Mar 15
parkrun23:44Newport parkrun # 2092.20.021 Mar 15

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