| 10000 | 30:13.70 | Virginia Challenge | 0.2 | -0.1 | 22 Apr 17 | +1 |
| 3000 | 8:20.08 | Watford Open Graded Meeting | 0.1 | 0.2 | 31 May 17 | +2 |
| 5000 | 14:33.79 | Ted Haydon Invitational | 0.2 | 0.0 | 1 Apr 17 | +3 |
| 10000 | 32:52.16 | OVC Championship | 2.0 | 1.0 | 11 May 17 | +4 |
| 1500 | 4:04.48 | Loughborough Students v East Midlands | 1.1 | 0.6 | 7 Jun 17 | +5 |
| 11K | 37:24 | Oxfordshire County Championships | 3.1 | 1.0 | 7 Jan 17 | |
| 5000 | 15:13.70 | Gladstein Invitational | 0.5 | 1.2 | 20 Jan 17 | |
| Mile | 4:21.97 | MTSU Invitational | 0.5 | 1.1 | 4 Feb 17 | |
| 5000 | 14:54.96 | Virginia Challenge | 0.6 | 0.4 | 23 Apr 16 | |
| 5000 | 14:42.73 | Raleigh Relays | 0.6 | -0.1 | 25 Mar 16 | |
| Mile | 4:20.88 | Kentucky Relays | 0.6 | 0.9 | 7 May 16 | |
| 5000 | 14:42.24 | Thundering Herd Invitational | 0.5 | 0.0 | 29 Jan 16 | |
| 1500 | 3:59.14 | Stan Lyons Invitational | 0.6 | 0.5 | 19 Mar 16 | |
| 5000 | 14:59.87 | Ohio Valley Conference Indoor Championships | 0.5 | 0.7 | 26 Feb 16 | |
| 5000 | 15:27.7 | Centre Twilight | 0.6 | 1.7 | 15 Apr 16 | |
| Mile | 4:17.51 | Middle Tennessee State Invitational | 0.5 | 0.5 | 6 Feb 16 | |
| 10K | 32:35 | Andy Reading 10K | 0.5 | 2.2 | 13 Dec 15 | |
| 3000 | 8:20.21 | Loughborough International | 0.9 | -1.4 | 17 May 15 | |
| 5000 | 14:29.42 | BMC Grand Prix | 0.2 | -0.6 | 30 May 15 | |
| 3000 | 8:21.96 | Trafford AC Grand Prix | 0.7 | -0.2 | 9 Jun 15 | |
| 5000 | 14:53.19 | BUCS Championships | 0.6 | -0.6 | 2 May 15 | |
| 4M | 22:07 | Kidlington AC Mota-vation 4 Series | 3.7 | 1.9 | 6 Aug 15 | |
| 1500 | 3:57.33 | Loughborough Students BUCS Trials & Open | 0.8 | -0.9 | 25 Apr 15 | |
| 3000 | 8:28.44 | Watford Open Graded Meeting | 0.4 | -0.7 | 22 Apr 15 | |
| 12K | 43:50 | ECCA Saucony English National Championships | 5.2 | -1.7 | 21 Feb 15 | |
| 12K | 37:56 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -1.7 | 7 Mar 15 | |
| 5000 | 15:35.35 | BUCS Championships | 0.6 | 1.0 | 4 May 15 | |
| 4.6M | 24:33 | Northern Men's 12-Stage Relays | 2.4 | -1.5 | 28 Mar 15 | |
| 9.8K | 32:59 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -1.1 | 29 Nov 14 | |
| 10M | 59:12 | Cotswold Classic 10 | 2.0 | -1.9 | 21 Sep 14 | |
| Mile | 4:30.24 | BMC Grand Prix | 0.8 | 0.6 | 19 Jul 14 | |
| 1500 | 4:03.09 | Watford Open Graded Meeting | 0.2 | 0.2 | 2 Jul 14 | |
| 1500 | 4:00.16 | BMC Grand Prix | 0.2 | -0.3 | 31 May 14 | |
| 800 | 1:58.89 | Loughborough Students AC v East Midlands v Combined Services v Achilles | 0.2 | 0.0 | 28 May 14 | |
| 800 | 1:59.26 | Loughborough Students AC v The Army v British Police | 0.8 | -0.5 | 14 May 14 | |
| 6K | 20:53 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | 0.0 | 13 Mar 10 | |
| 1500 | 4:17.5 | Border Harriers Open | 0.8 | 1.4 | 18 Apr 10 | |
| 1500 | 4:12.8 | National Junior Athletic League Mersey | 0.8 | 0.7 | 25 Apr 10 | |
| 800 | 2:14.7 | Northern League 3E | 0.0 | 4.5 | 1 May 10 | |
| 800 | 2:02.6 | Cumbria County Championships | 0.8 | 0.3 | 8 May 10 | |
| 1500 | 4:19.7 | Cumbria County Championships | 0.8 | 1.7 | 8 May 10 | |
| 800 | 2:00.78 | Trafford Grand Prix Open | 0.3 | 0.2 | 1 Jun 10 | |
| 1500 | 4:12.7 | Northern League 3E | 0.6 | 0.9 | 5 Jun 10 | |
| 1500 | 4:12.40 | Northern Athletics Senior & U20 Championships | 1.2 | 0.2 | 12 Jun 10 | |
| 800 | 1:58.97 | Trafford Grand Prix Open | 0.8 | -1.3 | 15 Jun 10 | |
| 800 | 2:00.86 | Trafford Grand Prix Open | 0.3 | 0.3 | 29 Jun 10 | |
| 1500 | 4:12.9 | Northern League 3E | 0.4 | 1.1 | 31 Jul 10 | |
| 5.6K | 18:07 | Northern Counties Men's 6-stage Relay | 1.2 | 0.0 | 2 Oct 10 | |
| HM | 82:03 | Great Cumbrian Half Marathon | 0.6 | 0.0 | 10 Oct 10 | |
| 6.7K | 22:36 | Mid Lancs League | 1.0 | -3.9 | 27 Nov 10 | |
| 4K | 12:35 | Northern Men's 12 Stage Relays (Short Legs) | -1.1 | -2.4 | 20 Mar 11 | |
| 4.819K | 16:48 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | -2.3 | 9 Apr 11 | |
| 1500 | 4:16.0 | National Junior League Mersey Division | 0.8 | 1.2 | 1 May 11 | |
| 800 | 2:01.9 | National Junior League Mersey Division | 0.6 | 0.3 | 24 Jul 11 | |
| 800 | 2:01.4 | North of England League Division 3WC | 0.8 | -0.1 | 14 Aug 11 | |
| 1500 | 4:35.1 | North of England League Division 3WC | 0.8 | 3.8 | 14 Aug 11 | |
| 6K | 20:19 | Northern Road Relay Championships Senior Men | 0.0 | -2.5 | 24 Sep 11 | |
| 5.848K | 20:53 | ERRA National 6 Stage Relays | 1.4 | -1.8 | 15 Oct 11 | |
| 10M | 56:31 | Derwentwater 10 | 1.1 | -4.3 | 6 Nov 11 | |
| 10M | 55:32 | Brampton to Carlisle 10 (inc Northern Championships) | 0.2 | -0.8 | 19 Nov 11 | |
| 6.7K | 22:33 | McCain UK Cross Challenge Series (inc European Trials) | 1.4 | -0.5 | 26 Nov 11 | |
| 10K | 34:32 | Ribble Valley 10K (Inc Northern Champs) | 0.5 | 0.5 | 27 Dec 11 | |
| 3.9K | 11:59 | Northern Men's 12-Stage Relays (Short Legs) | 0.9 | -1.4 | 31 Mar 12 | |
| 4.819K | 15:41 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | -1.0 | 14 Apr 12 | |
| 1500 | 4:05.8 | Border Harriers Open Meeting | 0.8 | -0.3 | 15 Apr 12 | |
| 5.3M | 28:49 | Keswick Round the Houses 5.3 | 1.2 | -0.7 | 25 Apr 12 | |
| 1500 | 4:02.4 | Cumbria County Championships | 0.4 | -0.4 | 12 May 12 | |
| 1500 | 4:07.31 | Trafford Grand Prix | 0.3 | 0.4 | 15 May 12 | |
| 1500 | 4:16.6 | North of England League Division 4WC | 0.6 | 1.4 | 26 May 12 | |
| 1500 | 4:02.70 | Trafford Grand Prix (Distance & Throws only) | 0.1 | -0.1 | 29 May 12 | |
| 10K | 34:06 | Carlisle Tri 10K | 0.8 | -0.3 | 6 Jun 12 | |
| 1500 | 4:07.10 | BMC Gold Standard Races | 0.0 | 0.7 | 12 Jun 12 | |
| 12M | 72:12 | Woodstock 12 | 1.6 | 0.9 | 22 Sep 12 | |
| 3000 | 9:09.47 | Loughborough Students AC Open Meeting (inc BUCS Trials) | 0.7 | 1.4 | 27 Apr 13 | |
| 1500 | 4:07.80 | Loughborough Students AC v Army v British Police v Birmingham University Match | 0.8 | 0.0 | 15 May 13 | |
| 1500 | 4:03.30 | Loughborough International | 0.6 | -0.5 | 19 May 13 | |
| 3000 | 9:03.94 | Oxfordshire County Championships | 0.4 | 1.4 | 26 May 13 | |
| 800 | 2:02.41 | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 0.7 | 0.3 | 29 May 13 | |
| 1500 | 4:06.27 | Loughborough Students AC Open Meeting | 0.8 | -0.2 | 12 Jun 13 | |
| 1500 | 4:00.65 | Watford Open Graded Meeting | 0.3 | -0.6 | 26 Jun 13 | |
| 800 | 1:59.41 | Watford Open Graded Meeting | 0.3 | 0.1 | 10 Jul 13 | |
| 3000 | 8:59.52 | Saucony Hampshire Grand Prix | 0.9 | 0.8 | 17 Jul 13 | |
| 1500 | 4:18.09 | Oxford City AC Open Graded Meeting | 1.2 | 1.3 | 31 Jul 13 | |
| 800 | 2:05.04 | Oxford City AC Open Graded Meeting | 0.6 | 1.4 | 31 Jul 13 | |
| 4.21M | 23:34 | Kidlington AC Mota-vation 4 Series | 2.7 | 0.2 | 1 Aug 13 | |
| 10M | 59:03 | Cotswold Classic Witney 10 | 1.7 | 0.6 | 8 Sep 13 | |
| 6.6K | 22:33 | Northern Men's 6-Stage Relays | 1.4 | 0.8 | 21 Sep 13 | |
| 5.848K | 19:43 | ERRA Men's National 6-Stage Relays | 1.7 | 0.3 | 12 Oct 13 | |
| 5K | 17:29 | ECCA National Relays | 3.9 | -0.2 | 2 Nov 13 | |
| 7.9K | 27:34 | BUCS Cross Country Championships | 3.0 | -0.3 | 1 Feb 14 | |
| 12K | 41:39 | ECCA English National Championships | 2.0 | -0.4 | 22 Feb 14 | |
| 3.03M | 16:51 | Northern Men's 12 Stage Relays | 2.8 | 1.1 | 15 Mar 14 | |
| 1500 | 4:06.28 | Loughborough International | 0.6 | 0.2 | 18 May 14 | |
| 3000 | 8:59.90 | Oxfordshire County Championships | 1.0 | 0.7 | 25 May 14 | |
| 3.9M | 21:11 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.4 | 3 Jul 14 | |
| 4.21M | 23:35 | Kidlington AC Mota-vation 4 Series | 2.1 | 0.8 | 7 Aug 14 | |