Name:
Alex Ryder
Gender:
Male
Club:
Prestatyn
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K37:59Simplyhealth Great Manchester Run 10K0.80.619 May 19+
parkrun20:39Wepre parkrun # 1566.00.411 May 19+
5K18:22Llandudno Easter 5K0.51.120 Apr 19+
4M25:16Borders League 41.42.324 Apr 19+
5M32:32Borders League 51.62.831 Mar 19+
5M31:16Borders League 51.51.311 Nov 18
10K39:15Simplyhealth Great Manchester Run 10K2.10.620 May 18
4.6M30:29Deestriders Off Road Race Series 4.63.02.32 Aug 18
4.6M29:55Deestriders Off Road Race Series 4.62.71.95 Jul 18
5K18:26Ffrith 5K0.51.313 May 18
10K38:24Borders League - Caernarfon 10K1.30.518 Feb 18
8002:28.6Deeside Open Meeting1.41.115 Apr 18
5M30:54Borders League 51.11.214 Jan 18
5M30:11Border League 51.6-0.21 Oct 17
5.5M33:42Borders League 5.50.80.93 Dec 17
5M28:34Deestriders Off Road Race Series-1.20.41 Sep 17
10K38:00Birchwood 10K1.20.220 Aug 17
5M31:36Abergele 5 (inc North Wales Championships)1.22.05 Nov 17
10K37:35Simplyhealth Great Manchester Run 10K0.90.128 May 17
5M28:46Deestriders Off Road Race Series-1.61.13 Aug 17
5K18:23Ellesmere Port RC 5K0.90.816 Aug 17
4.6M28:29Deestriders Off Road Race Series2.20.46 Jul 17
10K38:08Stone St Michael's 10K0.60.925 Jun 17
8002:20.53Trafford AC Grand Prix0.10.225 Jul 17
8002:23.01Trafford AC Grand Prix0.10.929 Aug 17
5K17:37Marsh Tracks 5K0.2-0.931 Mar 17
8.3K31:39Borders League 8.3K1.30.79 Apr 17
4.6M28:42Deestriders Off Road Race Series1.71.21 Jun 17
9.5M62:50Welsh Castles Relay1.41.210 Jun 17
5M30:32Chester Spring 51.00.812 Apr 17
5K18:48Ffrith 5K (Inc North Wales Championships)1.41.27 May 17
15004:50.1Warrington Open Series0.30.52 Apr 17
5M29:38Borders League 51.2-1.66 Nov 16
parkrun18:53Conwy parkrun # 1121.40.718 Mar 17
5K18:48Llandudno Easter 5K0.71.915 Apr 17
5M30:25Abergele 51.8-1.230 Oct 16
5.5M33:10Borders League 5.50.7-0.34 Dec 16
8002:24.7Warrington Open Series0.41.02 Apr 17
10K37:54Borders League - Caernarfon 10K1.2-1.09 Oct 16
5M28:29Deestriders Off Road Grand Prix 5-0.5-1.52 Sep 16
10K38:42Birchwood 10K1.7-0.721 Aug 16
5K18:07Vale of Clwyd 5K1.2-1.17 Aug 16
10K38:46Caernarfon 10K (Inc North Wales Championships)1.2-0.14 Sep 16
5M28:37Deestriders Off Road Grand Prix 5-1.3-0.74 Aug 16
15004:44.28Welsh Schools Championships1.2-1.82 Jul 16
300010:16.7Wirral AC Endurance Open Series1.8-2.11 Jun 16
4.75M28:59Deestriders Off Road Grand Prix 4.751.7-1.17 Jul 16
5K18:15Ellesmere Port RC 5K0.9-0.517 Aug 16
parkrun18:31Conwy parkrun # 791.2-0.323 Jul 16
10K37:58Great Manchester Run 10K1.0-0.922 May 16
parkrun18:21Conwy parkrun # 730.8-0.211 Jun 16
8002:26.16Wrexham Games0.41.430 Jul 16
5M31:15Borders League Mold 51.7-0.217 Apr 16
6.9K26:23Borders League Prestatyn1.20.027 Apr 16
8002:24.16North Wales Regional Championships0.9-2.214 May 16
parkrun18:13Conwy parkrun # 601.0-2.012 Mar 16
5M30:43Borders League1.2-1.524 Jan 16
10K40:24Nick Beer 10K2.7-1.27 Feb 16
15004:53.66North Wales Regional Championships0.0-1.414 May 16
10K39:00Borders League 10K1.0-0.96 Dec 15
9.1M64:04Welsh Castles Relay1.63.34 Jun 16
8002:29.1Deeside Open Meeting0.00.016 Apr 16
5M31:51Abergele 51.8-0.61 Nov 15
5M30:56Border League 51.1-1.211 Oct 15
5.5M35:09Border League 5.51.3-0.28 Nov 15
10K39:03Sutton Six 10K1.0-1.820 Sep 15
10K40:30Birchwood 10K2.4-2.023 Aug 15
5M29:54Deestriders Off Road Grand Prix 5-0.8-1.58 Sep 15
5M29:16Deestriders Off Road Grand Prix 5-1.2-2.17 Aug 15
10K39:51Caernarfon 10K1.0-1.26 Sep 15
5K19:28Runfest Wales 5K2.0-1.528 Jun 15
parkrun19:44Conwy parkrun # 282.0-1.018 Jul 15
5K18:33Race the Highland Train 5K-1.60.122 Jul 15
5K19:42Vale of Clwyd 5K0.80.19 Aug 15
4M25:19Borders League1.3-1.022 Apr 15
8.2K32:35Borders League 8.2K0.8-1.322 Mar 15
5K19:15Llandudno Easter 5K0.4-1.04 Apr 15
5M32:29Chester Spring 50.70.115 Apr 15
8.4K34:15Borders League 8.4K0.8-0.38 Mar 15
10K41:28Nick Beer 10K1.3-0.58 Feb 15
5M32:18Abergele 51.6-3.22 Nov 14
5.5M36:26Borders League 5.51.3-0.511 Jan 15
9.81K40:49Borders League 9.81K1.5-0.57 Dec 14
5.75M38:45Borders League 5.751.20.29 Nov 14
10K42:14Bangor 10K1.8-2.418 Oct 14
4.75M31:00Deestriders Off-Road Grand Prix 4.751.4-3.03 Jul 14
10K42:48Caernarfon 10K1.8-1.831 Aug 14
4.75M32:01Deestriders Off-Road Grand Prix 4.751.4-1.75 Sep 14
4.75M31:35Deestriders Off-Road Grand Prix 4.751.2-2.07 Aug 14
5K20:34Marsh Tracks 5K0.00.011 Apr 14
5K20:35Llandudno Easter 5K1.2-1.219 Apr 14
4.75M31:47Deestriders Off-Road Grand Prix 4.751.4-2.05 Jun 14

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