Name:
Ian Sheppard
Gender:
Male
Club:
St. Theresa's
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:09Rothwell parkrun # 1222.7-1.411 Jan 20+
HM85:00Redcar Running Festival Half Marathon1.5-2.129 Sep 19+
10K38:00Dewsbury 10K0.2-0.82 Feb 20+
parkrun19:17Rothwell parkrun # 1212.3-0.74 Jan 20+
parkrun21:15Temple Newsam parkrun # 3596.00.229 Feb 20+
parkrun20:25Temple Newsam parkrun # 3414.6-0.626 Oct 19
parkrun19:30Potternewton parkrun # 443.1-1.628 Sep 19
10M65:28Tadcaster 100.80.317 Nov 19
4.7M33:21PECO League5.80.415 Dec 19
10K40:01Escrick 10K1.9-1.018 Aug 19
HM87:14Ilkley Half Marathon1.7-1.214 Jul 19
10M66:43Otley 102.9-1.612 Jun 19
parkrun18:52Wetherby parkrun # 1922.4-2.21 Jun 19
parkrun18:55Heslington parkrun # 712.0-1.76 Jul 19
parkrun19:52Nostell Priory parkrun # 2513.8-1.522 Jun 19
5M40:29PECO League10.01.819 Jan 20
2.75M17:09Golden Acre Relay2.8-0.416 Jul 19
parkrun19:22Temple Newsam parkrun # 3143.6-0.96 Apr 19
parkrun18:47Rothwell parkrun # 891.3-1.425 May 19
parkrun19:24Roundhay parkrun # 4203.0-1.84 May 19
parkrun19:36Roundhay parkrun # 4193.4-1.727 Apr 19
8.7M58:45Goole River Bank Challenge 8.72.8-0.79 Jun 19
parkrun18:49Cross Flatts parkrun # 3011.8-0.32 Mar 19
parkrun18:58Armley parkrun # 351.70.116 Feb 19
parkrun20:04Temple Newsam parkrun # 3064.00.12 Feb 19
parkrun20:39Potternewton parkrun # 125.00.39 Feb 19
parkrun20:10Potternewton parkrun # 173.01.316 Mar 19
parkrun19:17Rothwell parkrun # 711.80.719 Jan 19
parkrun19:04Rothwell parkrun # 760.41.623 Feb 19
4.8M33:24PECO League4.22.010 Feb 19
10K45:21Red Hot Toddy 10K5.02.610 Mar 19
5.5M37:00PECO League2.22.26 Jan 19
4.5M31:28PECO League4.32.320 Jan 19
parkrun19:39Rothwell parkrun # 691.41.95 Jan 19
parkrun19:18Bradford parkrun # 4271.90.622 Sep 18
parkrun20:53Rothwell parkrun # 673.22.629 Dec 18
parkrun21:05Temple Newsam parkrun # 3033.42.812 Jan 19
parkrun19:24Mile End parkrun # 3362.40.314 Jul 18
10K41:59Apperley Bridge Canter 10K3.40.931 May 18
parkrun22:34Temple Newsam parkrun # 3054.24.926 Jan 19
14.188M98:12Dentdale 14.22.60.710 Mar 18
Mar3:06:28Rock 'n' Roll Liverpool Marathon2.7-0.328 May 17
10K40:05Penistone 10K2.8-0.425 Jun 17
HM83:09Blackpool Half Marathon0.8-1.623 Apr 17
parkrun19:50Temple Newsam parkrun # 2313.50.129 Jul 17
10K39:07East Leeds 10k1.20.37 Jul 17
10M64:15Thirsk 101.2-0.819 Mar 17
HM94:18Sir Titus Half Marathon4.00.328 Jan 17
4.7M36:14PECO League9.40.522 Jan 17
10K38:28Age UK Leeds Abbey Dash 10K0.3-1.76 Nov 16
parkrun20:14Temple Newsam parkrun # 2023.00.731 Dec 16
10M67:02Tadcaster 101.5-0.818 Sep 16
parkrun19:35Eglinton parkrun # 1763.2-2.313 Aug 16
4.9M38:55PECO League7.93.219 Feb 17
parkrun19:39Pontefract parkrun # 2652.2-1.118 Jun 16
parkrun19:23Leeds parkrun # 4592.0-1.511 Jun 16
parkrun20:15Roundhay parkrun # 2713.2-0.925 Jun 16
13K56:05Arthur James ShakERR 13K2.20.524 Jul 16
10K41:03East Leeds 10K1.8-0.62 May 16
9M60:42Norton 90.60.76 Mar 16
10M72:22Shaun Lee Johnstone Memorial 103.40.518 Oct 15
parkrun21:43Temple Newsam parkrun # 1335.5-0.222 Aug 15
7M46:17Kirkstall Abbey 7-0.61.627 Sep 15
parkrun21:24Temple Newsam parkrun # 1343.51.129 Aug 15
HM92:35Leeds Half Marathon1.40.710 May 15
parkrun21:39Temple Newsam parkrun # 1263.51.64 Jul 15
Mar3:24:44Virgin London Marathon0.83.326 Apr 15
10K39:50Leeds Abbey Dash 10K0.3-1.116 Nov 14
parkrun20:54York parkrun # 1571.02.66 Jun 15
10M77:37Askern 102.14.89 Aug 15
HM90:35Redcar Half Marathon0.8-0.428 Sep 14
10K40:48Cusworth 10K0.7-0.65 Oct 14
10M73:22Guy Fawkes 103.20.42 Nov 14
10K53:07Stainland 10K6.06.320 Sep 15
5.7M39:46 Yorkshire Veterans' Grand Prix3.3-0.56 Aug 14
6M40:33 Yorkshire Veterans' Grand Prix2.7-1.327 May 14
10K41:34York 10K0.90.03 Aug 14
10K42:59Escrick 10K1.21.124 Aug 14
5M35:44ABC 10K4.4-0.222 May 14
10M72:16Otley 102.40.611 Jun 14
10M68:33Thirsk 100.50.323 Mar 14
HM94:33Leeds Half Marathon1.30.911 May 14
10K44:47Helen Windsor 10K2.61.42 Jul 14
10M74:48Eccup 102.42.113 Jul 14
10K41:50Dewsbury 10K0.60.62 Feb 14
10K40:40Leeds Abbey Dash 10K0.3-0.917 Nov 13
parkrun20:44Temple Newsam parkrun # 432.00.530 Nov 13
parkrun22:59Temple Newsam parkrun # 634.02.912 Apr 14
parkrun21:43Temple Newsam parkrun # 473.01.428 Dec 13
HM97:43Bridlington Half Marathon2.00.920 Oct 13
parkrun21:11Bradford parkrun # 1812.00.79 Nov 13
10K42:20Wetherby 10K0.70.38 Sep 13
10M79:26Harewood 104.42.027 Oct 13
parkrun21:31Temple Newsam parkrun # 293.00.424 Aug 13
parkrun21:01Bradford parkrun # 1682.20.210 Aug 13
10K42:59Jane Tomlinson's York 10K0.90.84 Aug 13
10K42:04Apperley Bridge Canter 10K0.9-0.123 May 13
10M74:52Otley 102.71.212 Jun 13
HM95:27Leeds Half Marathon1.20.712 May 13
parkrun22:28Temple Newsam parkrun # 362.03.312 Oct 13
parkrun22:00Temple Newsam parkrun # 242.02.320 Jul 13
10K45:14Jane Tomlinson's Leeds 10K0.92.914 Jul 13
parkrun22:22Temple Newsam parkrun # 252.03.127 Jul 13
10K41:18Leeds Abbey Dash 10K0.0-1.518 Nov 12
10K43:37Horsforth 10K1.8-1.030 Sep 12
10M78:37Harewood 104.00.528 Oct 12
parkrun53:31Nostell Priory parkrun # 2522.643.529 Jun 19
10K42:49Jane Tomlinson's York 10K0.30.05 Aug 12
parkrun39:08Temple Newsam parkrun # 734.522.721 Jun 14
parkrun49:12Pontefract parkrun # 2622.236.028 May 16

Order By:

EventTimeRaceDate
MT42:17Yorkshire Veterans' Grand Prix26 Jun 12
MT42:37Yorkshire Veterans' Grand Prix8 Aug 12
XCNTPECO League16 Dec 12
XCNTPECO League13 Jan 13
XCNTPECO League17 Feb 13
XCNTPECO League3 Mar 13
XC34:19PECO League24 Nov 13
XC35:15PECO League15 Dec 13
XC43:36PECO League2 Mar 14
XC34:56PECO League22 Nov 15
XC35:16PECO League24 Jan 16
XC36:47PECO League14 Feb 16