Naomi Lang
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10.3K38:14Lindsay's Scottish National Championships4.1-0.426 Feb 22+1
30009:25.16Aberdeen AAC Open Graded - Meeting 11.0-0.127 Apr 22+2
5K16:41Run Balmoral Harbour Energy 5K1.20.023 Apr 22+3
10K36:17Edinburgh University Braid Hills Open3.4-0.513 Nov 21+4
500016:21.68BMC Grand Prix0.00.514 May 22+5
8.6K33:41Scottish East District Championships6.10.14 Dec 21
5K16:49Sri Chinmoy 5K0.60.96 May 22
8.1K28:56British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.61.127 Nov 21
3K9:52Metro Aberdeen Proms 3K1.01.74 Mar 22
500016:09.16BMC Grand Prix0.1-0.812 Jun 21
500016:26.50BMC Grand Prix0.3-1.08 May 21
500016:37.70BMC Grand Prix0.5-0.129 May 21
5K16:44Run and Become Sri Chinmoy invitational 5K0.5-1.029 Nov 20
2.8K9:47Lindsays scottishathletics Invitational3.90.05 Dec 20
Mile4:55.33The Monument Mile Classic0.60.921 May 21
parkrun18:14Central Burnaby parkrun # 233.5-0.428 Dec 19
15004:31.70Scottish Athletics National U17 / Senior Championships1.30.218 Aug 19
500017:09.52Scottish Athletics National U17 / Senior Championships0.90.017 Aug 19
15004:27.84BMC Regional Races / GAA Miler Meeting Open0.50.526 Jul 19
30009:38.53BMC Grand Prix0.90.529 Jun 19
3M16:50Isle of Man Easter Festival Peel Hill3.8-1.420 Apr 19
15004:34.57England Athletics U20 / U23 Championships1.10.822 Jun 19
15004:35.36England Athletics U20 / U23 Championships1.10.923 Jun 19
30009:55.44BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.41.131 May 19
15004:31.27BUCS Championships1.30.26 May 19
300010:01.12Welsh Athletics International0.62.324 Jul 19
15004:29.23Loughborough International0.40.819 May 19
15004:32.87BUCS Championships1.30.45 May 19
6K22:22Roy Griak Invitational1.02.528 Sep 19
8K31:12CANWEST XC Championships1.03.726 Oct 19
5K17:32Isle of Man Easter Festival 5K1.20.521 Apr 19
10K37:16Isle of Man Easter Festival of Running 10K1.31.219 Apr 19
5K17:11Allan Scally Memorial Relays (4 x 5K)1.00.02 Mar 19
7.5K29:02Lindsays Scottish National Championships3.71.023 Feb 19
15004:49.31BUCS Championships1.32.64 May 19
6.2K23:11BUCS Cross Country Championships2.51.22 Feb 19
6K22:12CAU Inter County Championships (Inc British Athletics Cross Challenge)1.61.89 Mar 19
15004:29.05Intertrust Athletics Games2.0-0.923 Jun 18
30009:34.03BMC Regional Races1.3-0.21 Jun 18
15004:20.92BMC Grand Prix0.3-1.226 May 18
15004:37.13England Athletics U20 / U23 Championships1.21.117 Jun 18
15004:37.09British Championships (Inc European Trials)0.91.430 Jun 18
15004:40.12England Athletics U20 / U23 Championships1.21.516 Jun 18
15004:28.19BUCS Championships0.5-0.46 May 18
3.1M17:54Scottish National Womens 4-Stage Road Relay Championships2.60.125 Mar 18
8002:12.12Scottish East District Championships0.10.012 May 18
15004:32.64Scottish East District Championships0.30.413 May 18
15004:38.26BUCS Championships0.51.07 May 18
3K9:56Armagh International Road Races1.50.115 Feb 18
15004:31.48Scottish National U17 / Senior Championships0.50.128 Jan 18
15004:43.14BUCS Championships0.51.75 May 18
6K22:43SIAB Schools International (Inc Home Countries International)2.61.724 Mar 18
6.5K24:40BUCS Cross Country Championships3.30.93 Feb 18
7.5K29:16Lindsays Scottish National Championships3.41.624 Feb 18
30009:49.98BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.77 Jan 18
500016:45.09Scottish Athletics National U17 / Senior Championships0.6-1.126 Aug 17
4K14:36Scottish National Relay Championships4.10.628 Oct 17
4K14:36Scottish Short Course Championships3.80.911 Nov 17
5.1K18:22Scottish East District Championships1.01.79 Dec 17
6K23:09Scottish East District League3.81.221 Oct 17
8002:13.00Scottish Athletics National U13 / U15 / U20 Championships0.5-0.620 Aug 17
6K24:20Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.22.913 Jan 18
30009:49.49Celtic Games0.60.05 Aug 17
300010:11.34Commonwealth Youth Games2.00.022 Jul 17
4K14:54Scottish East District Relay Championships3.61.914 Oct 17
30009:45.63BMC Regional Races0.7-0.32 Jun 17
8002:17.89Scottish Athletics National U13 / U15 / U20 Championships0.50.820 Aug 17
4.4K17:34British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.33.825 Nov 17
6K27:07CAU Inter County Championships (Inc British Athletics Cross Challenge)6.35.310 Mar 18
30009:39.65Scottish Women's Athletics League0.0-0.816 Apr 17
15004:32.52Scottish East District Championships0.5-0.312 May 17
300010:20.72England Athletics U20 / U23 Championships1.21.418 Jun 17
15004:42.78Scottish Schools Championships1.00.69 Jun 17
15004:53.84Scottish Athletics National U13 / U15 / U20 Championships1.02.119 Aug 17
8002:16.5RAM Athletics League Division East0.20.77 May 17
parkrun18:56Inverness parkrun # 2913.4-0.31 Apr 17
5.9K24:08Scottish National Championships6.6-0.825 Feb 17
5K20:43CAU Inter County Championships (Inc British Athletics Cross Challenge)6.9-0.111 Mar 17
8002:16.64Rotary International Scottish Schools AA Championships0.5-0.32 Feb 17
4.4K15:13British Athletics Cross Challenge (inc European Trials)1.4-0.726 Nov 16
3K10:47Scottish National Short Course Championships4.4-0.95 Nov 16
8002:18.84Rotary International Scottish Schools AA Championships0.50.32 Feb 17
4K14:57Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.00.07 Jan 17
3M17:40Virgin London Mini Marathon0.63.223 Apr 17
3.1K10:19Scottish East District League1.4-1.015 Oct 16
15004:45.18Rotary International Scottish Schools AA Championships0.50.61 Feb 17
3.8K14:48Scottish East District League5.50.319 Nov 16
15004:49.61Rotary International Scottish Schools AA Championships0.51.21 Feb 17
4.9K16:55Scottish East District Championships-0.40.43 Dec 16
15004:43.36Grampian League Final1.5-0.611 Sep 16
parkrun18:15Hazlehead parkrun # 1061.40.38 Oct 16
4.97K20:50British Athletics Cross Challenge5.22.322 Jan 17
2.5K9:16Scottish National Relay Championships4.70.622 Oct 16
parkrun17:37Aberdeen parkrun # 2610.4-0.13 Sep 16
parkrun18:14Aberdeen parkrun # 2591.60.020 Aug 16
2.5M14:09SSAA Scottish Secondary Schools’ Road Championships0.21.35 Oct 16
parkrun18:43Aberdeen parkrun # 2631.31.417 Sep 16
15004:46.20Scottish Athletics National Senior Championships0.90.413 Aug 16
30009:56.60SSAA Scottish Schools Championships0.4-0.110 Jun 16
8002:16.8SSAA Scottish Schools Championships0.7-0.511 Jun 16
300010:01.88BMC Regional Races0.60.03 Jun 16
15004:38.81Aberdeen Club Championships0.6-0.416 May 16
30009:59.09Aberdeen AAC Club Championships0.8-0.720 Apr 16
8002:18.23SSAA Scottish Schools Championships0.7-0.111 Jun 16
15004:37.08Scottish East District Championships0.5-0.713 May 16
8002:16.57Scottish Women's Athletics League0.2-0.48 May 16
8002:18.12Scottish Women's Athletics League0.5-0.317 Apr 16
5K17:50Run Balmoral ConocoPhillips 5K0.40.223 Apr 16
15004:46.08U17 Track & Field League0.40.822 May 16
8002:20.02U17 Track & Field League0.11.022 May 16
8002:20.98Grampian League East Division0.20.81 May 16
5K20:38CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-0.912 Mar 16
4K14:53SIAB Schools International1.80.519 Mar 16
15004:48.49Scottish Schools AA Championships0.50.73 Feb 16
15004:48.72Scottish Schools AA Championships0.50.73 Feb 16
4.8K19:05Scottish National Championships4.20.327 Feb 16
5.1K18:31Scottish East District Championships0.8-1.012 Dec 15
15004:39.60Scottish Athletics Age Group Championships0.7-0.822 Aug 15
parkrun19:24Hazlehead parkrun # 632.50.15 Dec 15
3K11:25Scottish National Short Course Championships4.41.17 Nov 15
8002:17.70Aberdeen AAC Championships & Open0.4-0.310 Sep 15
4.4K17:00British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.30.328 Nov 15
parkrun19:32Hazlehead parkrun # 672.00.826 Dec 15
4.1K16:02Scottish East District League2.61.616 Jan 16
8002:21.94City of Aberdeen Championships0.60.719 Sep 15
15004:52.86City of Aberdeen Championships0.61.219 Sep 15
15004:40.48Scottish East District Championships0.0-1.222 May 15
parkrun18:46Hazlehead parkrun # 461.00.21 Aug 15
3.7K15:49Scottish East District League6.02.321 Nov 15
15004:47.00Scottish Schools Championships0.60.312 Jun 15
4K16:17SSAA Secondary Championships2.04.09 Mar 16
15004:49.80Scottish Schools Championships0.60.712 Jun 15
4K16:36Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.23.69 Jan 16
3M17:10Virgin London Mini Marathon0.3-0.726 Apr 15
parkrun18:44Hazlehead parkrun # 331.00.12 May 15
parkrun18:22Aberdeen parkrun # 1860.6-0.74 Apr 15
parkrun19:06Hazlehead parkrun # 302.0-0.411 Apr 15
parkrun19:06Aberdeen parkrun # 1911.50.49 May 15
8002:29.8Petrofac Grampian Athletics League Division East0.71.417 May 15
15004:51.90Scottish Schools' Championships0.5-0.24 Feb 15
4K14:45Schools International Athletic Board Championships0.60.821 Mar 15
parkrun19:50Hazlehead parkrun # 242.01.028 Feb 15
2M11:30Scottish Winter Series1.20.230 Nov 14
15005:00.71Scottish Schools' Championships0.51.04 Feb 15
15004:52.11Scottish U15 / U20 Championships1.2-0.824 Aug 14
15004:57.22Scottish U15 / U20 Championships1.2-0.124 Aug 14
15004:49.37Scottish Schools Championships0.4-1.121 Jun 14
8002:29.29Aberdeen Club Championships0.81.27 Sep 14
parkrun18:26Aberdeen parkrun # 1321.00.029 Mar 14
parkrun19:16Aberdeen parkrun # 1461.00.85 Jul 14
15004:57.8Scottish East District Championships0.40.123 May 14
15005:06.33Scottish Schools' Championships Qualifier1.20.47 Jun 14
2.5K8:03RunBalmoral Kongsberg Secondary 2.5K-3.00.426 Apr 14
4K18:32Great Edinburgh XCountry (inc Scottish Inter-District)6.05.110 Jan 15
4K16:33Scottish National Championships2.20.022 Feb 14
2.5K8:38Run Balmoral Secondary 2.5K1.00.027 Apr 13

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