Naomi Lang
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:28.19BUCS Championships0.9-1.36 May 18+
3.1M17:54Scottish National Womens 4-Stage Road Relay Championships2.8-0.125 Mar 18+
8002:12.12Scottish East District Championships0.10.012 May 18+
15004:32.64Scottish East District Championships0.30.312 May 18+
15004:38.26BUCS Championships0.90.17 May 18+
3K9:56Armagh International Road Races1.30.315 Feb 18
15004:31.48Scottish National U17 / Senior Championships0.5-0.428 Jan 18
15004:43.14BUCS Championships0.90.85 May 18
30009:49.98BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.77 Jan 18
6.5K24:40BUCS Championships3.11.13 Feb 18
4K14:36Scottish National Relay Championships4.00.728 Oct 17
500016:45.09Scottish Athletics National U17 / Senior Championships0.6-1.126 Aug 17
4K14:36Scottish Short Course Championships3.51.211 Nov 17
7.5K29:16Lindsays Scottish National Championships2.42.624 Feb 18
6K22:43SIAB Schools International (Inc Home Countries International)1.42.924 Mar 18
5.1K18:22Scottish East District Championships0.62.19 Dec 17
30009:49.49Celtic Games0.8-0.25 Aug 17
8002:13.00Scottish Athletics National U13 / U15 / U20 Championships0.5-0.720 Aug 17
6K24:20Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.13.013 Jan 18
4K14:54Scottish East District Relay Championships3.52.014 Oct 17
6K23:09Scottish East District League2.92.121 Oct 17
30009:45.63BMC Regional Races0.6-0.22 Jun 17
8002:17.89Scottish Athletics National U13 / U15 / U20 Championships0.50.720 Aug 17
15004:32.52Scottish East District Championships0.4-0.212 May 17
30009:39.65Scottish Women's Athletics League0.0-0.816 Apr 17
15004:42.78Scottish Schools Championships1.00.69 Jun 17
4.4K17:34British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.84.325 Nov 17
6K27:07CAU Inter County Championships (Inc British Athletics Cross Challenge)5.85.810 Mar 18
300010:20.72England Athletics U20 / U23 Championships1.21.418 Jun 17
300010:11.34Commonwealth Youth Games 2.022 Jul 17
15004:53.84Scottish Athletics National U13 / U15 / U20 Championships0.82.319 Aug 17
8002:16.5RAM Athletics League Division East0.00.17 May 17
5.9K24:08Scottish National Championships6.0-0.225 Feb 17
8002:16.64Rotary International Scottish Schools AA Championships0.5-0.32 Feb 17
3K10:47Scottish National Short Course Championships4.4-0.95 Nov 16
5K20:43CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.811 Mar 17
parkrun18:56Inverness parkrun # 2911.81.31 Apr 17
8002:18.84Rotary International Scottish Schools AA Championships0.50.32 Feb 17
3.1K10:19Scottish East District League1.4-1.015 Oct 16
4.4K15:13British Athletics Cross Challenge (inc European Trials)1.4-0.726 Nov 16
15004:45.18Rotary International Scottish Schools AA Championships0.50.61 Feb 17
15004:49.61Rotary International Scottish Schools AA Championships0.51.21 Feb 17
4.9K16:55Scottish East District Championships-0.40.43 Dec 16
3M17:40Virgin London Mini Marathon-0.13.923 Apr 17
3.8K14:48Scottish East District League5.50.319 Nov 16
15004:43.36Grampian League Final1.5-0.611 Sep 16
parkrun18:15Hazlehead parkrun # 1061.40.38 Oct 16
parkrun17:37Aberdeen parkrun # 2610.4-0.13 Sep 16
4K14:57Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)1.92.17 Jan 17
4.97K20:50British Athletics Cross Challenge5.22.322 Jan 17
2.5K9:16Scottish National Relay Championships4.70.622 Oct 16
parkrun18:14Aberdeen parkrun # 2591.60.020 Aug 16
2.5M14:09SSAA Scottish Secondary Schools’ Road Championships0.21.35 Oct 16
15004:46.20Scottish Athletics National Senior Championships0.90.413 Aug 16
30009:56.60SSAA Scottish Schools Championships0.4-0.110 Jun 16
8002:16.8SSAA Scottish Schools Championships0.7-0.511 Jun 16
300010:01.88BMC Regional Races0.60.03 Jun 16
parkrun18:43Aberdeen parkrun # 2631.31.417 Sep 16
8002:18.23SSAA Scottish Schools Championships0.7-0.111 Jun 16
15004:37.08Scottish East District Championships0.5-0.713 May 16
15004:38.81Aberdeen Club Championships0.6-0.416 May 16
30009:59.09Aberdeen AAC Club Championships0.8-0.720 Apr 16
8002:16.57Scottish Women's Athletics League0.2-0.48 May 16
8002:18.12Scottish Women's Athletics League0.5-0.317 Apr 16
5K17:50Run Balmoral ConocoPhillips 5K0.40.223 Apr 16
15004:46.08U17 Track & Field League0.40.822 May 16
8002:20.02U17 Track & Field League0.11.022 May 16
8002:20.98Grampian League East Division0.20.81 May 16
5K20:38CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-1.312 Mar 16
15004:48.49Scottish Schools AA Championships0.50.73 Feb 16
15004:48.72Scottish Schools AA Championships0.50.73 Feb 16
4.8K19:05Scottish National Championships4.20.027 Feb 16
4K14:53SIAB Schools International1.80.119 Mar 16
5.1K18:31Scottish East District Championships0.8-1.312 Dec 15
parkrun19:24Hazlehead parkrun # 632.5-0.35 Dec 15
3K11:25Scottish National Short Course Championships4.41.17 Nov 15
8002:17.70Aberdeen AAC Championships & Open0.4-0.310 Sep 15
4.4K17:00British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.3-0.128 Nov 15
15004:39.60Scottish Athletics Age Group Championships0.7-0.822 Aug 15
parkrun19:32Hazlehead parkrun # 672.00.526 Dec 15
4.1K16:02Scottish East District League2.61.316 Jan 16
8002:21.94City of Aberdeen Championships0.60.719 Sep 15
15004:52.86City of Aberdeen Championships0.61.219 Sep 15
parkrun18:46Hazlehead parkrun # 461.0-0.11 Aug 15
15004:47.00Scottish Schools Championships0.60.312 Jun 15
4K16:17SSAA Secondary Championships2.03.69 Mar 16
15004:40.48Scottish East District Championships0.0-1.222 May 15
3.7K15:49Scottish East District League6.01.921 Nov 15
15004:49.80Scottish Schools Championships0.60.712 Jun 15
4K16:36Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.23.39 Jan 16
parkrun18:44Hazlehead parkrun # 331.0-0.22 May 15
3M17:10Virgin London Mini Marathon0.3-0.726 Apr 15
parkrun18:22Aberdeen parkrun # 1860.6-0.74 Apr 15
parkrun19:06Hazlehead parkrun # 302.0-0.411 Apr 15
parkrun19:06Aberdeen parkrun # 1911.50.19 May 15
15004:51.90Scottish Schools' Championships0.5-0.24 Feb 15
8002:29.8Petrofac Grampian Athletics League Division East0.71.417 May 15
4K14:45Schools International Athletic Board Championships0.60.821 Mar 15
parkrun19:50Hazlehead parkrun # 242.01.028 Feb 15
2M11:30Scottish Winter Series1.20.230 Nov 14
15005:00.71Scottish Schools' Championships0.51.04 Feb 15
15004:52.11Scottish U15 / U20 Championships1.2-0.824 Aug 14
15004:57.22Scottish U15 / U20 Championships1.2-0.124 Aug 14
15004:49.37Scottish Schools Championships0.4-1.521 Jun 14
8002:29.29Aberdeen Club Championships0.81.27 Sep 14
parkrun18:26Aberdeen parkrun # 1321.00.029 Mar 14
parkrun19:16Aberdeen parkrun # 1461.00.85 Jul 14
15005:06.33Scottish Schools' Championships Qualifier1.2-0.17 Jun 14
15004:57.8Scottish East District Championships0.40.023 May 14
4K18:32Great Edinburgh XCountry (inc Scottish Inter-District)6.05.110 Jan 15
2.5K8:03RunBalmoral Kongsberg Secondary 2.5K-3.00.426 Apr 14
4K16:33Scottish National Championships2.20.022 Feb 14
2.5K8:38Run Balmoral Secondary 2.5K1.00.027 Apr 13

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