7.81K | 28:08 | Oxfordshire Cross Country League | 7.2 | -1.4 | 1 Dec 24 | +1 |
8.2K | 28:22 | Oxfordshire Cross Country League | 5.3 | -1.1 | 3 Nov 24 | +2 |
9.5K | 31:29 | Chiltern League | 3.2 | -0.9 | 9 Nov 24 | +3 |
7.78K | 27:08 | Berks, Bucks & Oxon Championships | 5.4 | -0.8 | 17 Nov 24 | +4 |
10K | 31:42 | Chiltern League | 1.4 | -0.8 | 12 Oct 24 | +5 |
6K | 19:03 | Southern Men's 6-Stage Relays | 2.2 | -0.5 | 21 Sep 24 | |
10K | 32:52 | Eynsham 10K | 1.8 | 0.1 | 24 Nov 24 | |
4M | 20:07 | Kidlington AC Mota-vation Series 4 | 1.4 | -0.6 | 29 Aug 24 | |
5K | 14:58 | Friday Night 5K Under the Lights | 0.1 | -0.3 | 13 Sep 24 | |
5000 | 15:29.9 | Southern Athletics League - Division 3 North | 1.8 | -0.8 | 17 Aug 24 | |
4.21M | 21:44 | Kidlington AC Mota-vation Series 4.21 | 2.3 | -0.7 | 25 Jul 24 | |
5M | 25:43 | Headington 5 | 0.9 | 0.3 | 25 Aug 24 | |
6M | 31:52 | Hooky 6 | 1.8 | 0.1 | 4 Aug 24 | |
5000 | 15:10.82 | Wimbledon 5000m Festival Night | 0.3 | 0.0 | 3 Aug 24 | |
3.9M | 19:46 | Kidlington AC Mota-vation Series 3.9 | 1.5 | -0.4 | 27 Jun 24 | |
9.12K | 33:07 | Chiltern League | 7.7 | -2.1 | 10 Feb 24 | |
5K | 15:16 | Alchester 5K | 0.0 | 0.5 | 14 Aug 24 | |
7.25K | 26:48 | Oxfordshire Cross Country League | 8.8 | -2.0 | 3 Mar 24 | |
3000 | 8:58.2 | Southern Athletics League - Division 3 North | 1.6 | 0.1 | 14 Jul 24 | |
10K | 32:37 | CPM Thame 10K | 0.6 | 0.8 | 30 Jun 24 | |
5M | 26:17 | Kidlington AC Mota-vation Series 5 | 2.1 | -0.2 | 25 Apr 24 | |
HM | 73:01 | White Horse Half Marathon | 1.8 | 0.2 | 7 Apr 24 | |
3000 | 8:58.08 | Southern Athletics League - Division 3 North | 1.4 | 0.3 | 18 May 24 | |
10K | 29:01 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -1.9 | -0.7 | 9 Mar 24 | |
8.25K | 28:44 | Oxfordshire Cross Country League | 5.4 | -1.2 | 4 Feb 24 | |
5K | 15:13 | Dulwich Podium 5K | 0.4 | 0.0 | 20 Apr 24 | |
4M | 20:37 | Kidlington AC Mota-vation Series 4 | 1.2 | 0.5 | 30 May 24 | |
parkrun | 17:02 | Oxford parkrun # 593 | 1.7 | 3.0 | 16 Nov 24 | |
15K | 47:00 | South of England Championships | 0.1 | -0.8 | 27 Jan 24 | |
8K | 28:31 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 6.5 | -1.3 | 7 Jan 24 | |
parkrun | 16:15 | Bushy Park parkrun # 986 | 1.9 | 0.8 | 25 May 24 | |
10K | 34:07 | Goring 10K | 3.0 | 0.1 | 17 Mar 24 | |
5K | 15:21 | Bristol Track Club Race Day 3K / 5K | 0.3 | 0.4 | 13 Apr 24 | |
parkrun | 17:38 | University Parks parkrun # 160 | 1.8 | 4.2 | 15 Feb 25 | |
Mile | 4:27.63 | BMC Bannister Miles - 70th Anniversary | 0.5 | 0.6 | 6 May 24 | |
parkrun | 18:03 | Itchen Valley Country parkrun # 144 | 6.0 | 0.7 | 23 Mar 24 | |
1500 | 4:22.59 | Southern Athletics League - Division 3 North | 1.6 | 1.6 | 18 May 24 | |
7.81K | 28:42 | Oxfordshire Cross Country League | 6.8 | -0.4 | 3 Dec 23 | |
5K | 15:17 | Armagh International Road Races | 0.4 | 0.1 | 8 Feb 24 | |
parkrun | 18:03 | Trelissick parkrun # 321 | 4.0 | 2.7 | 6 Jul 24 | |
10K | 30:59 | Chiltern League | 0.8 | -1.2 | 14 Oct 23 | |
parkrun | 17:12 | University Parks parkrun # 127 | 1.8 | 3.1 | 13 Jul 24 | |
parkrun | 16:49 | Aviemore parkrun # 276 | 1.4 | 2.6 | 30 Mar 24 | |
parkrun | 15:46 | University Parks parkrun # 86 | 1.6 | 0.0 | 7 Oct 23 | |
5K | 15:03 | Friday Night 5K Under the Lights | 0.3 | -0.5 | 15 Sep 23 | |
3000 | 8:43.66 | Watford Harriers Open Graded Meetings | 0.8 | -0.3 | 6 Sep 23 | |
HM | 76:08 | Otmoor Challenge Half Marathon | 3.2 | -0.2 | 1 Jul 23 | |
parkrun | 17:07 | University Parks parkrun # 95 | 2.8 | 1.9 | 9 Dec 23 | |
5000 | 15:07.05 | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 0.2 | -0.6 | 5 Aug 23 | |
4.21M | 22:23 | Kidlington AC Mota-vation Series 4.21 | 2.7 | -0.5 | 27 Jul 23 | |
10K | 34:34 | Run Jericho 5K / 10K | 3.4 | -0.4 | 11 Jun 23 | |
parkrun | 17:53 | Chipping Norton School parkrun # 131 | 3.2 | 3.2 | 13 Jan 24 | |
3.9M | 20:05 | Kidlington AC Mota-vation 3.9 | 1.5 | -0.4 | 29 Jun 23 | |
5K | 15:40 | Alchester 5K | 0.7 | 0.6 | 9 Aug 23 | |
parkrun | 16:13 | University Parks parkrun # 69 | 2.9 | -0.8 | 10 Jun 23 | |
5K | 15:32 | Gosport 5K Summer Series | 0.8 | -0.2 | 11 Jul 23 | |
7.25K | 25:31 | Oxfordshire Cross Country League | 6.5 | -3.0 | 5 Mar 23 | |
5M | 26:47 | Kidlington AC Mota-vation Series | 2.4 | -0.3 | 27 Apr 23 | |
parkrun | 17:42 | Løvstien, Bergen parkrun # 146 | 6.0 | -0.6 | 6 May 23 | |
parkrun | 15:56 | University Parks parkrun # 66 | 1.5 | 0.0 | 20 May 23 | |
3000 | 8:56.15 | Watford Harriers Open Graded Meetings | 1.0 | 0.0 | 31 May 23 | |
4.25M | 21:55 | Kidlington AC Mota-vation 4.25 | 1.0 | 0.0 | 25 May 23 | |
5K | 15:17 | Friday Night 5K Under the Lights | 0.2 | -0.6 | 21 Apr 23 | |
10K | 32:12 | Eastleigh 10K | 0.6 | -1.0 | 19 Mar 23 | |
10K | 32:53 | Oxford Town & Gown 10K | 0.8 | 0.4 | 14 May 23 | |
parkrun | 16:31 | Tøyen parkrun # 178 | 2.8 | 0.0 | 29 Apr 23 | |
Mile | 4:30.12 | Iffley Festival of Miles | 0.8 | 0.1 | 3 Jun 23 | |
parkrun | 16:02 | Burgess parkrun # 466 | 1.5 | 0.2 | 22 Apr 23 | |
8K | 28:22 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5.4 | -1.8 | 8 Jan 23 | |
8.25K | 28:37 | Oxfordshire Cross Country League | 3.9 | -1.2 | 5 Feb 23 | |
parkrun | 16:43 | Severn Bridge parkrun # 165 | 1.5 | 1.8 | 24 Jun 23 | |
8.4K | 30:16 | Chiltern League | 5.5 | -1.4 | 14 Jan 23 | |
8.2K | 24:30 | Oxfordshire Cross Country League | -0.3 | -2.3 | 6 Nov 22 | |
parkrun | 17:25 | Ekebergsletta parkrun # 33 | 3.6 | 1.2 | 1 May 23 | |
7.81K | 27:50 | Oxfordshire Cross Country League | 5.3 | -1.4 | 4 Dec 22 | |
parkrun | 15:58 | University Parks parkrun # 52 | 1.6 | -0.9 | 11 Feb 23 | |
8.9K | 29:56 | Chiltern League | 3.4 | -2.0 | 15 Oct 22 | |
10K | 42:47 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 10.0 | 0.6 | 11 Mar 23 | |
parkrun | 16:27 | University Parks parkrun # 53 | 1.7 | 0.1 | 18 Feb 23 | |
10K | 32:51 | Polar Group Eynsham 10K | 0.6 | -0.3 | 27 Nov 22 | |
parkrun | 16:54 | Oxford parkrun # 511 | 1.6 | 1.6 | 15 Apr 23 | |
parkrun | 16:38 | University Parks parkrun # 46 | 2.2 | 0.0 | 1 Jan 23 | |
parkrun | 16:33 | Oxford parkrun # 490 | 2.4 | -0.4 | 19 Nov 22 | |
6.1K | 18:40 | Southern Relays | 0.0 | -1.2 | 24 Sep 22 | |
parkrun | 16:09 | Southwark parkrun # 392 | 1.8 | -0.7 | 22 Oct 22 | |
parkrun | 15:47 | University Parks parkrun # 30 | 1.9 | -1.9 | 3 Sep 22 | |
parkrun | 16:36 | University Parks parkrun # 43 | 2.2 | 0.0 | 17 Dec 22 | |
parkrun | 15:39 | University Parks parkrun # 32 | 1.5 | -1.8 | 17 Sep 22 | |
5M | 26:23 | Hanney 5 | 0.9 | -0.2 | 2 Oct 22 | |
parkrun | 16:34 | Zalew Żyrardowski parkrun # 83 | 2.2 | -0.1 | 29 Oct 22 | |
parkrun | 16:25 | Southampton parkrun # 470 | 1.3 | 0.4 | 10 Dec 22 | |
parkrun | 16:54 | Alice Holt parkrun # 416 | 3.6 | -1.1 | 20 Aug 22 | |
parkrun | 18:30 | University Parks parkrun # 73 | 2.0 | 5.2 | 8 Jul 23 | |
parkrun | 16:13 | University Parks parkrun # 38 | 0.9 | 0.4 | 12 Nov 22 | |
4M | 20:16 | Kidlington AC Mota-vation Series 4 | 0.2 | -0.8 | 25 Aug 22 | |
parkrun | 16:36 | Grove Fields parkrun # 53 | 2.0 | 0.2 | 8 Oct 22 | |
4.21M | 22:15 | Kidlington AC Mota-vation Series 4.21 | 1.6 | -0.8 | 28 Jul 22 | |
parkrun | 22:25 | University Parks parkrun # 143 | 1.6 | 14.3 | 2 Nov 24 | |
parkrun | 16:32 | University Parks parkrun # 25 | 1.8 | -0.1 | 30 Jul 22 | |
5000 | 15:46.76 | MK5000 PB Special | 0.5 | -1.0 | 9 Jul 22 | |
3.9M | 20:22 | Kidlington AC Mota-vation Series 3.9 | 0.7 | -0.7 | 30 Jun 22 | |
10K | 35:30 | Run Jericho 10K | 2.2 | 0.2 | 19 Jun 22 | |
1500 | 4:19.82 | Oxon & Bucks Midweek Opens | 0.7 | 0.4 | 3 Aug 22 | |
parkrun | 16:40 | University Parks parkrun # 16 | 1.5 | 0.0 | 28 May 22 | |
5000 | 16:29.79 | Southern Athletics League Division 2 West | 1.0 | 0.1 | 22 May 22 | |
4.25M | 23:16 | Kidlington AC Mota-vation 4.25 | 1.3 | 0.3 | 26 May 22 | |
parkrun | 17:35 | University Parks parkrun # 24 | 2.1 | 1.9 | 23 Jul 22 | |
parkrun | 17:39 | University Parks parkrun # 27 | 2.1 | 2.1 | 13 Aug 22 | |
5M | 28:20 | Kidlington AC Mota-vation Series | 1.9 | 0.7 | 28 Apr 22 | |
10K | 34:14 | Oxford Town & Gown 10K | 0.1 | 0.9 | 8 May 22 | |
parkrun | 17:16 | Jersey parkrun # 280 | 2.5 | 0.4 | 19 Mar 22 | |
parkrun | 17:38 | St Mary's parkrun # 77 | 2.5 | 1.2 | 23 Apr 22 | |
7.25K | 28:37 | Oxfordshire Cross Country League | 6.8 | 0.5 | 6 Mar 22 | |
parkrun | 17:19 | University Parks parkrun # 10 | 1.8 | 1.2 | 16 Apr 22 | |
parkrun | 17:00 | University Parks parkrun # 3 | 1.4 | 0.9 | 26 Feb 22 | |
1500 | 4:29.02 | Southern Athletics League Division 2 West | 0.0 | 1.9 | 22 May 22 | |
parkrun | 24:15 | Banbury parkrun # 404 | 3.4 | 15.7 | 16 Mar 24 | |
parkrun | 16:37 | Bois de Boulogne parkrun # 223 | 2.0 | -0.6 | 25 Sep 21 | |
parkrun | 17:33 | Bois de Boulogne parkrun # 243 | 2.0 | 1.5 | 12 Feb 22 | |
parkrun | 16:27 | Oxford parkrun # 430 | 2.0 | -1.1 | 4 Sep 21 | |
parkrun | 22:20 | Holkham parkrun # 286 | 2.2 | 13.3 | 16 Sep 23 | |
parkrun | 17:53 | University Parks parkrun # 14 | 0.8 | 3.4 | 14 May 22 | |
10K | 35:04 | Polar Group Eynsham 10K | 0.5 | 1.4 | 28 Nov 21 | |
3000 | 9:05.52 | Watford Open Graded Meeting | 0.5 | -0.6 | 8 Sep 21 | |
5K | 16:05 | Dorney Lake Race Series | 1.2 | -0.9 | 5 Dec 20 | |
12K | 42:23 | Hampshire County Championships | 3.3 | -1.2 | 4 Jan 20 | |
parkrun | 17:26 | Southampton parkrun # 432 | 0.6 | 2.6 | 12 Mar 22 | |
9.5K | 34:46 | Alton Sports Hampshire League | 4.8 | -0.9 | 11 Jan 20 | |
10K | 34:11 | Bourton 10K | 1.1 | 0.1 | 23 Feb 20 | |
10K | 36:45 | Alton Sports Hampshire League | 4.1 | -0.1 | 8 Feb 20 | |
9.1K | 34:23 | Alton Sports Hampshire League | 6.3 | -1.1 | 30 Nov 19 | |
9.2K | 33:21 | Alton Sports Hampshire League | 5.1 | -1.3 | 9 Nov 19 | |
parkrun | 17:55 | Bois de Boulogne parkrun # 234 | 2.5 | 1.8 | 11 Dec 21 | |
parkrun | 16:51 | Bois de Boulogne parkrun # 215 | 2.0 | -0.2 | 31 Jul 21 | |
10K | 33:22 | Eynsham 10K | 0.9 | -0.4 | 24 Nov 19 | |
parkrun | 16:32 | Poole parkrun # 462 | 1.0 | 0.5 | 7 Mar 20 | |
parkrun | 16:47 | Portsmouth Lakeside parkrun # 184 | 3.0 | -0.8 | 16 Nov 19 | |
parkrun | 19:19 | Harcourt Hill parkrun # 294 | 4.4 | 2.9 | 8 Jan 22 | |
5K | 16:05 | Nos Galan Races | 0.8 | -0.3 | 31 Dec 19 | |
parkrun | 24:57 | Severn Bridge parkrun # 199 | 2.4 | 18.0 | 17 Feb 24 | |
parkrun | 17:19 | Bois de Boulogne parkrun # 214 | 2.0 | 0.9 | 24 Jul 21 | |
9.62K | 33:19 | Alton Sports Hampshire League | 2.5 | -0.5 | 12 Oct 19 | |
parkrun | 17:00 | Oxford parkrun # 415 | 2.5 | 0.0 | 14 Dec 19 | |
5M | 27:42 | Hanney 5 | 1.3 | 0.9 | 6 Oct 19 | |
parkrun | 16:56 | Oxford parkrun # 406 | 2.1 | 0.5 | 5 Oct 19 | |
parkrun | 19:28 | Bois de Boulogne parkrun # 241 | 2.0 | 5.6 | 29 Jan 22 | |
parkrun | 20:12 | Oxford parkrun # 464 | 1.0 | 8.1 | 21 May 22 | |
5K | 16:39 | Lakeside 5K Series | 1.0 | 0.9 | 28 Aug 19 | |
parkrun | 16:43 | la Ramée parkrun # 155 | 2.6 | 0.1 | 30 Mar 19 | |
10K | 34:29 | Alton Sports Hampshire League | 2.7 | -0.4 | 9 Feb 19 | |
parkrun | 29:02 | University Parks parkrun # 131 | 2.3 | 24.8 | 10 Aug 24 | |
5.053K | 16:17 | Southern Men's 12-Stage Relays | 1.0 | 0.3 | 24 Mar 19 | |
10K | 33:12 | Bourton 10K | 0.5 | 0.5 | 24 Feb 19 | |
10K | 32:10 | Alton Sports Hampshire League | 0.2 | -0.4 | 12 Jan 19 | |
5M | 26:24 | Romsey 5 | 0.8 | 0.2 | 27 Jan 19 | |
12K | 41:47 | Hampshire County Championships | 2.5 | -0.1 | 5 Jan 19 | |
parkrun | 16:51 | Basingstoke parkrun # 575 | 2.3 | 0.7 | 16 Feb 19 | |
9.62K | 32:27 | Alton Sports Hampshire League | 2.3 | -0.7 | 13 Oct 18 | |
parkrun | 17:10 | Oxford parkrun # 376 | 2.2 | 1.5 | 9 Mar 19 | |
5.8K | 18:51 | Southern Men's 6-Stage Relays | 1.7 | -0.4 | 23 Sep 18 | |
parkrun | 15:59 | Poole parkrun # 381 | 2.2 | -1.2 | 4 Aug 18 | |
5.88K | 19:12 | ERRA Men's National 6-Stage Relays | 1.4 | 0.0 | 6 Oct 18 | |
parkrun | 17:00 | Eastleigh parkrun # 422 | 3.0 | 0.3 | 22 Sep 18 | |
4.21M | 22:52 | Kidlington AC Mota-vation 4 Series | 3.0 | -0.6 | 26 Jul 18 | |
5K | 15:53 | Lakeside 5K Series | 0.6 | 0.2 | 29 Aug 18 | |
parkrun | 18:28 | Eastleigh parkrun # 432 | 4.8 | 1.7 | 1 Dec 18 | |
1500 | 4:15.9 | Southern Athletics League Division 1 | 1.1 | 0.6 | 18 Aug 18 | |
10K | 33:32 | Eastleigh 10K | 0.8 | 0.5 | 17 Jun 18 | |
parkrun | 25:10 | University Parks parkrun # 37 | 2.1 | 17.3 | 5 Nov 22 | |
15K | 55:47 | South of England AA Championships | 5.7 | -1.3 | 27 Jan 18 | |
Mile | 4:32.6 | Southampton Graded Open | 0.6 | 0.6 | 6 Jun 18 | |
11.75K | 41:46 | Hampshire County Championships | 4.6 | -1.4 | 6 Jan 18 | |
5K | 16:23 | Lakeside 5K Series | 1.0 | 0.9 | 23 May 18 | |
10K | 32:39 | Alton Sports Hampshire League | 1.4 | -1.0 | 13 Jan 18 | |
parkrun | 19:38 | Southampton parkrun # 363 | 1.5 | 7.5 | 8 Jun 19 | |
10K | 31:22 | Alton Sports Hampshire League | -0.3 | -0.8 | 2 Dec 17 | |
parkrun | 15:58 | Southampton parkrun # 295 | 1.2 | -0.2 | 3 Feb 18 | |
parkrun | 30:54 | Horspath parkrun # 101 | 3.0 | 26.7 | 30 Sep 23 | |
10M | 54:56 | Simplyhealth Great South Run 10 | 1.2 | -0.2 | 22 Oct 17 | |
9.62K | 31:56 | Alton Sports Hampshire League | 2.1 | -1.1 | 14 Oct 17 | |
10K | 32:52 | Eynsham 10K | 0.1 | 0.5 | 26 Nov 17 | |
parkrun | 16:06 | Oxford parkrun # 310 | 1.8 | -0.5 | 28 Oct 17 | |
parkrun | 16:47 | Brockenhurst parkrun # 227 | 2.8 | 0.0 | 18 Nov 17 | |
parkrun | 16:34 | Oxford parkrun # 311 | 2.6 | -0.3 | 4 Nov 17 | |
800 | 2:03.28 | British Athletics League Division Premiership | 1.7 | -0.7 | 20 Aug 17 | |
10K | 32:36 | Bearbrook 10K | 1.0 | -1.0 | 6 Aug 17 | |
4.21M | 22:12 | Kidlington AC Mota-vation 4 Series | 2.2 | -1.2 | 27 Jul 17 | |
5K | 15:32 | Alchester Summer 5K | 0.9 | -1.2 | 15 Aug 17 | |
1500 | 4:12.30 | British Athletics League Division Premiership | 1.5 | -0.3 | 20 Aug 17 | |
parkrun | 16:36 | Oxford parkrun # 307 | 2.2 | 0.2 | 7 Oct 17 | |
1500 | 4:04.04 | Watford Open Graded Meeting | 0.6 | -0.9 | 26 Jul 17 | |
3000 | 8:53.67 | Hampshire Grand Prix | 0.6 | -0.1 | 19 Jul 17 | |
1500 | 4:06.9 | BMC Regional Races | 0.6 | -0.2 | 29 Jul 17 | |
3.9M | 20:09 | Kidlington AC Mota-vation 4 Series | 1.1 | -1.1 | 29 Jun 17 | |
1500 | 4:06.12 | Watford Open Graded Meeting | 0.6 | -0.8 | 28 Jun 17 | |
parkrun | 16:25 | Oxford parkrun # 296 | 1.8 | -0.1 | 22 Jul 17 | |
parkrun | 15:59 | Oxford parkrun # 295 | 1.2 | -0.9 | 15 Jul 17 | |
800 | 2:01.5 | Southampton Graded Open | 0.3 | -0.5 | 31 May 17 | |
1500 | 4:08.87 | BUCS Championships | 0.8 | -1.2 | 29 Apr 17 | |
parkrun | 16:33 | Oxford parkrun # 293 | 1.0 | 0.6 | 1 Jul 17 | |
parkrun | 16:40 | Southampton parkrun # 258 | 1.6 | 0.2 | 20 May 17 | |
parkrun | 16:19 | Southampton parkrun # 257 | 1.2 | -0.2 | 13 May 17 | |
parkrun | 16:14 | Oxford parkrun # 285 | 0.8 | 0.1 | 6 May 17 | |
4.26K | 13:58 | Southern Men's 12-Stage Relays | 2.8 | -0.4 | 25 Mar 17 | |
11K | 38:17 | Oxfordshire County Championships | 3.1 | -1.3 | 7 Jan 17 | |
parkrun | 27:07 | University Parks parkrun # 9 | 0.9 | 21.0 | 9 Apr 22 | |
800 | 2:04.8 | South West Varsity | 1.2 | -0.8 | 15 Mar 17 | |
5.08K | 16:59 | ERRA National Men's 12-Stage Relays | 1.9 | 0.0 | 8 Apr 17 | |
10.3K | 35:28 | Alton Sports Hampshire League | 1.7 | -0.2 | 11 Feb 17 | |
1500 | 4:14.8 | South West Varsity | 0.8 | -0.4 | 15 Mar 17 | |
10K | 34:26 | Alton Sports Hampshire League | 1.1 | 0.5 | 4 Mar 17 | |
10K | 33:42 | Alton Sports Hampshire League | 1.8 | -1.0 | 3 Dec 16 | |
12K | 44:15 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.5 | 11 Mar 17 | |
10.36K | 36:17 | BUCS Cross Country Championships | 1.9 | 0.2 | 4 Feb 17 | |
parkrun | 20:42 | Brockenhurst parkrun # 267 | 1.2 | 10.0 | 1 Sep 18 | |
parkrun | 16:37 | Southampton parkrun # 241 | 1.8 | -0.1 | 21 Jan 17 | |
parkrun | 17:05 | Southampton parkrun # 246 | 2.3 | 0.5 | 25 Feb 17 | |
15K | 56:47 | South of England AA Championships | 3.8 | 0.5 | 28 Jan 17 | |
10K | 33:00 | Eynsham 10K | 0.2 | -0.8 | 27 Nov 16 | |
9.62K | 32:50 | Alton Sports Hampshire League | 2.0 | -1.3 | 12 Nov 16 | |
parkrun | 16:28 | Southampton parkrun # 233 | 1.8 | -0.4 | 10 Dec 16 | |
parkrun | 17:43 | Winchester parkrun # 191 | 3.6 | 0.6 | 24 Dec 16 | |
parkrun | 27:22 | Bois de Boulogne parkrun # 224 | 2.0 | 20.3 | 2 Oct 21 | |
3000 | 9:17.37 | Southern England Student Sports Championships | 0.5 | 0.8 | 7 Dec 16 | |
3000 | 9:26.5 | Havant AC Open | 1.8 | 0.1 | 10 Sep 16 | |
parkrun | 17:10 | Oxford parkrun # 256 | 1.8 | 0.5 | 22 Oct 16 | |
3000 | 9:10.52 | Hampshire Grand Prix | 1.0 | -0.1 | 20 Jul 16 | |
parkrun | 16:40 | Southampton parkrun # 219 | 1.3 | -0.1 | 3 Sep 16 | |
parkrun | 16:45 | Bushy Park parkrun # 636 | 1.8 | -0.3 | 23 Jul 16 | |
parkrun | 16:53 | Oxford parkrun # 251 | 1.0 | 0.7 | 17 Sep 16 | |
5000 | 17:12.2 | Sweatshop Southern Athletics League Division 2W | 2.0 | 0.5 | 20 Aug 16 | |
1500 | 4:11.66 | Watford Open Graded Meeting | 0.5 | -0.8 | 1 Jun 16 | |
parkrun | 16:46 | Southampton parkrun # 211 | 1.4 | 0.1 | 9 Jul 16 | |
1500 | 4:13.64 | BUCS Championships | 0.9 | -1.2 | 30 Apr 16 | |
parkrun | 49:21 | Oxford parkrun # 600 | 3.2 | 44.5 | 1 Jan 25 | |
800 | 2:07.6 | Southampton Graded Open Meeting | 0.5 | 0.7 | 29 Jun 16 | |
5.38M | 30:25 | ERRA National Men's 12-Stage Relays | 1.5 | 0.6 | 16 Apr 16 | |
parkrun | 16:39 | Oxford parkrun # 227 | 1.5 | -0.3 | 2 Apr 16 | |
1500 | 4:15.4 | Southampton Graded Open Meeting | 0.5 | -0.6 | 13 Apr 16 | |
4.25K | 14:00 | Southern Men's 12-Stage Relays | 2.2 | -0.2 | 20 Mar 16 | |
12K | 43:40 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 0.0 | 12 Mar 16 | |
parkrun | 16:56 | Southampton parkrun # 195 | 1.2 | 0.7 | 5 Mar 16 | |
10K | 37:25 | Alton Sports Hampshire League | 4.7 | -0.5 | 7 Nov 15 | |
parkrun | 17:11 | Southampton parkrun # 194 | 1.4 | 1.0 | 27 Feb 16 | |
9.62K | 33:32 | Alton Sports Hampshire League | 1.4 | 0.1 | 5 Dec 15 | |
10K | 34:12 | Andy Reading 10K | 0.5 | 0.3 | 13 Dec 15 | |
3000 | 9:38.57 | BUCS Indoor Championships | 0.5 | 1.4 | 20 Feb 16 | |
5.994K | 20:05 | Southern Men's 6-Stage Relays | 1.7 | -0.7 | 20 Sep 15 | |
parkrun | 16:42 | Oxford parkrun # 204 | 1.0 | 0.4 | 17 Oct 15 | |
parkrun | 18:50 | Southampton parkrun # 215 | 1.1 | 4.9 | 6 Aug 16 | |
parkrun | 16:39 | Southampton parkrun # 172 | 1.0 | 0.2 | 3 Oct 15 | |
parkrun | 38:37 | Oxford parkrun # 453 | 2.6 | 32.3 | 5 Mar 22 | |
parkrun | 17:32 | Oxford parkrun # 196 | 1.5 | 1.7 | 22 Aug 15 | |
12K | 39:37 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -0.8 | 7 Mar 15 | |
3000 | 9:23.63 | UK Youth Development U17/U20 League Division South South/West 1B | 1.0 | 0.0 | 18 Apr 15 | |
10K | 33:46 | B&Q Eastleigh 10K | 0.1 | 0.2 | 22 Mar 15 | |
5000 | 16:33.21 | BUCS Championships | 0.6 | 0.4 | 2 May 15 | |
HM | 78:59 | White Horse Half Marathon | 1.5 | 1.0 | 29 Mar 15 | |
5.3K | 17:42 | Oxfordshire Road Relays | 0.4 | 0.8 | 19 Apr 15 | |
8.96K | 31:51 | ERRA National Men's 12-Stage Relays | 1.3 | 1.1 | 11 Apr 15 | |
parkrun | 16:47 | Southampton parkrun # 142 | 1.4 | 0.1 | 28 Feb 15 | |
3000 | 9:20.91 | BUCS Indoor Championships | 0.5 | 0.3 | 21 Feb 15 | |
parkrun | 17:10 | Oxford parkrun # 166 | 2.0 | 0.4 | 17 Jan 15 | |
parkrun | 17:29 | Oxford parkrun # 169 | 2.5 | 0.6 | 14 Feb 15 | |
10K | 34:19 | Andy Reading 10K | 0.6 | 0.3 | 14 Dec 14 | |
3000 | 9:14.43 | SESSA Indoor Championships | 0.5 | -0.1 | 3 Dec 14 | |
parkrun | 16:59 | Southampton parkrun # 126 | 2.0 | 0.0 | 15 Nov 14 | |
3000 | 9:25.36 | Oxford City AC Open Graded Meeting | 1.4 | -0.3 | 17 Sep 14 | |
parkrun | 17:21 | Oxford parkrun # 159 | 2.0 | 0.8 | 29 Nov 14 | |
parkrun | 17:38 | Southampton parkrun # 139 | 1.5 | 1.9 | 7 Feb 15 | |
5.994K | 20:22 | Southern Men's 6 Stage Relays | 1.5 | 0.1 | 21 Sep 14 | |
5000 | 16:05.8 | Radley College 5000m | 0.1 | -1.2 | 2 Sep 14 | |
800 | 2:05.87 | Watford Open Graded Meeting | 0.6 | 0.0 | 13 Aug 14 | |
800 | 2:05.67 | Oxford City AC Open Graded Meeting | 0.8 | -0.3 | 9 Jul 14 | |
parkrun | 17:35 | Southampton parkrun # 125 | 1.6 | 1.7 | 8 Nov 14 | |
4.02M | 22:14 | Kidlington AC Mota-vation 4 Series | 0.9 | -0.1 | 28 Aug 14 | |
parkrun | 17:21 | Southampton parkrun # 119 | 1.0 | 1.8 | 27 Sep 14 | |
parkrun | 18:17 | Harcourt Hill parkrun # 10 | 1.5 | 3.3 | 20 Dec 14 | |
1500 | 4:17.02 | Oxford City AC Open Graded Meeting | 0.6 | 0.1 | 11 Jun 14 | |
4.5K | 16:27 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 3.4 | 0.0 | 13 Mar 10 | |
1500 | 4:42.2 | Wessex Young Athletes' League | 0.8 | 0.9 | 18 Apr 10 | |
1500 | 4:38.0 | Oxfordshire Junior League | 0.8 | 0.3 | 25 Apr 10 | |
7K | 25:37 | Blenheim 7K | 1.5 | 0.0 | 9 May 10 | |
1500 | 4:51.0 | McCain UK Young Athletes League Midland 1 SE | 0.8 | 2.1 | 16 May 10 | |
1500 | 4:34.8 | Oxfordshire Junior League | 0.6 | 0.0 | 23 May 10 | |
1500 | 4:35.05 | Watford Graded Open | 0.6 | 0.1 | 2 Jun 10 | |
1500 | 4:39.7 | Oxfordshire Schools Championships | 0.8 | 0.5 | 13 Jun 10 | |
1500 | 4:34.1 | McCain UK Young Athletes League Midland 1 SE - Match A | 0.8 | -0.3 | 20 Jun 10 | |
1500 | 4:30.2 | McCain UK Young Athletes League Midland 1 SE | 0.6 | -1.1 | 18 Jul 10 | |
1500 | 4:33.9 | Wessex Young Athletes' League | 0.6 | -0.1 | 25 Jul 10 | |
2.997K | 9:47 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | -1.7 | 25 Sep 10 | |
3K | 10:18 | McCain UK Cross Challenge (inc European Trials) | 1.6 | 1.0 | 27 Nov 10 | |
4.1K | 15:15 | McCain UK Cross Challenge | 1.0 | 0.0 | 16 Jan 11 | |
3.25M | 18:36 | Oxfordshire Road Relay Championships | 1.5 | 0.0 | 24 Apr 11 | |
1500 | 4:29.6 | Oxfordshire Junior League | 0.5 | -0.6 | 1 May 11 | |
800 | 2:12.7 | Oxfordshire Junior League | 0.8 | -0.8 | 1 May 11 | |
3000 | 9:33.86 | McCain Young Athletes League Midland 1 SE Division | 0.0 | -0.1 | 19 Jun 11 | |
10K | 36:34 | Thame CPM 10K | 1.5 | 0.1 | 26 Jun 11 | |
1500 | 4:27.30 | Wessex Young Athletes' League | 0.8 | -1.0 | 24 Jul 11 | |
800 | 2:12.79 | Wessex Young Athletes' League | 0.7 | -0.4 | 24 Jul 11 | |
4.03M | 23:04 | Kidlington AC Mota-vation 4 Series | 0.7 | 0.8 | 1 Sep 11 | |
3.851K | 13:06 | Southern Road Relay Championships SW/U17M | 2.0 | -0.2 | 24 Sep 11 | |
10K | 35:58 | Maylarch Eynsham 10K | 0.7 | 0.3 | 27 Nov 11 | |
10K | 37:22 | Brill Hilly 10K | 1.2 | 1.3 | 1 Apr 12 | |
parkrun | 19:11 | Oxford parkrun # 24 | 1.5 | 3.6 | 14 Apr 12 | |
800 | 2:07.25 | Watford Open Graded Meeting | 0.0 | -1.1 | 18 Apr 12 | |
1500 | 4:26.53 | Southern Athletics League Division 2 C | 0.8 | 0.2 | 21 Apr 12 | |
parkrun | 18:22 | Oxford parkrun # 27 | 1.0 | 2.4 | 5 May 12 | |
10K | 35:31 | Oxford Town and Gown 10K | 0.4 | 0.1 | 13 May 12 | |
1500 | 4:22.84 | Watford Open Graded Meeting | 0.1 | 0.4 | 30 May 12 | |
4.26M | 24:16 | Kidlington AC Mota-vation 4 Series | 1.2 | 0.1 | 31 May 12 | |
800 | 2:10.0 | Town v Gown | 0.0 | 0.8 | 6 Jun 12 | |
800 | 2:11.18 | Southern Athletics League Division 2 C | 0.6 | 0.5 | 9 Jun 12 | |
1500 | 4:38.31 | Southern Athletics League Division 2 C | 0.6 | 2.1 | 9 Jun 12 | |
10K | 40:46 | Chiltern Chase 10K | 1.8 | 4.2 | 10 Jun 12 | |
3000 | 9:33.2 | Oxfordshire Schools' Championships | 0.6 | 0.2 | 17 Jun 12 | |
parkrun | 18:04 | Oxford parkrun # 36 | 1.5 | 1.3 | 7 Jul 12 | |
parkrun | 19:04 | Oxford parkrun # 38 | 1.5 | 3.4 | 21 Jul 12 | |
Mile | 4:46.78 | BMC Gold Standard Races (inc Oxford Festival of Miles) | 1.0 | -0.1 | 28 Jul 12 | |
800 | 2:07.4 | National Junior Athletic League Brent Division | 0.7 | -0.7 | 12 Aug 12 | |
800 | 2:08.79 | Oxford City AC Open Graded Meeting | 0.5 | -0.1 | 15 Aug 12 | |
800 | 2:08.15 | Oxford City AC Open Graded Meeting | 0.3 | 0.0 | 5 Sep 12 | |
parkrun | 19:28 | Oxford parkrun # 45 | 1.5 | 4.3 | 8 Sep 12 | |
10K | 38:16 | Longworth 10K | 1.5 | 2.0 | 16 Sep 12 | |
3.851K | 12:32 | Southern Road Relays (SW/U17M) | 1.7 | -1.5 | 22 Sep 12 | |
10K | 34:52 | Maylarch Eynsham 10K | 0.8 | -0.9 | 25 Nov 12 | |
parkrun | 18:07 | Oxford parkrun # 59 | 3.0 | 0.0 | 15 Dec 12 | |
4.1M | 22:44 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.0 | 2 May 13 | |
10K | 36:19 | Oxford Town & Gown 10K | 0.4 | 1.1 | 12 May 13 | |
4.26M | 24:04 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.0 | 6 Jun 13 | |
parkrun | 18:08 | Abingdon parkrun # 102 | 2.0 | 1.0 | 15 Jun 13 | |
10K | 37:32 | Thame CPM 10K | 1.2 | 1.6 | 30 Jun 13 | |
3.9M | 21:39 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.4 | 4 Jul 13 | |
800 | 2:05.64 | Watford Open Graded Meeting | 0.3 | -0.8 | 10 Jul 13 | |
Mile | 4:44.24 | Iffley Miles | 0.8 | 0.2 | 20 Jul 13 | |
parkrun | 17:37 | Oxford parkrun # 90 | 1.5 | 0.4 | 27 Jul 13 | |
4.21M | 24:13 | Kidlington AC Mota-vation 4 Series | 2.7 | -0.9 | 1 Aug 13 | |
800 | 2:03.91 | Watford Open Graded Meeting | 0.2 | -0.7 | 7 Aug 13 | |
parkrun | 17:59 | Oxford parkrun # 95 | 1.0 | 1.7 | 31 Aug 13 | |
10M | 69:18 | Cotswold Classic Witney 10 | 1.7 | 5.6 | 8 Sep 13 | |
3000 | 9:32.00 | Oxford City AC Open Graded Meeting | 0.8 | -0.1 | 11 Sep 13 | |
5000 | 16:35.6 | Radley College 5000m | 1.0 | -1.4 | 17 Sep 13 | |
5.994K | 20:30 | Southern Men's 6-Stage Relays | 1.8 | -1.1 | 22 Sep 13 | |
5.848K | 20:44 | ERRA Men's National 6-Stage Relays | 1.7 | 0.4 | 12 Oct 13 | |
parkrun | 17:31 | Oxford parkrun # 106 | 1.0 | 1.0 | 16 Nov 13 | |
10K | 34:50 | Eynsham 10K | 0.2 | 0.1 | 24 Nov 13 | |
10K | 34:46 | Andy Reading 10K | 0.4 | -0.2 | 8 Dec 13 | |
parkrun | 18:34 | Oxford parkrun # 113 | 2.5 | 1.8 | 4 Jan 14 | |
parkrun | 17:53 | Oxford parkrun # 115 | 3.0 | -0.2 | 18 Jan 14 | |
parkrun | 17:43 | Oxford parkrun # 119 | 2.5 | 0.0 | 22 Feb 14 | |
8K | 28:21 | CAU Inter County Championships | 2.1 | -0.6 | 8 Mar 14 | |
5.053K | 17:01 | Southern Men's 12 Stage Relays | 0.8 | -0.3 | 16 Mar 14 | |
parkrun | 19:21 | Oxford parkrun # 123 | 3.0 | 3.0 | 22 Mar 14 | |
parkrun | 19:45 | Oxford parkrun # 124 | 1.5 | 5.3 | 29 Mar 14 | |
800 | 2:05.94 | Radley AC Open Graded Meeting | 0.0 | 0.6 | 30 Mar 14 | |
8.1K | 29:10 | ERRA National Men's 12 Stage Relays | 1.8 | 0.2 | 5 Apr 14 | |
parkrun | 18:49 | Oxford parkrun # 126 | 2.0 | 2.9 | 12 Apr 14 | |
parkrun | 18:55 | Oxford parkrun # 127 | 1.0 | 4.1 | 19 Apr 14 | |
5.3K | 18:06 | Oxfordshire Relays | 1.2 | -0.3 | 27 Apr 14 | |
4.1M | 22:15 | Kidlington AC Mota-vation 4 Series | 0.8 | -0.8 | 1 May 14 | |
parkrun | 18:04 | Oxford parkrun # 131 | 1.0 | 2.2 | 17 May 14 | |
10K | 37:06 | Wallingford Thames 10K | 2.0 | 0.7 | 25 May 14 | |
1500 | 4:33.80 | Oxford City AC Open Graded Meeting | 0.8 | 2.2 | 28 May 14 | |
4.26M | 23:33 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.5 | 5 Jun 14 | |
3.9M | 21:46 | Kidlington AC Mota-vation 4 Series | 1.5 | -0.4 | 3 Jul 14 | |
parkrun | 18:43 | Oxford parkrun # 144 | 1.0 | 3.6 | 16 Aug 14 | |
4.02M | 27:00 | Kidlington AC Mota-vation 4 Series | 0.9 | 7.6 | 28 Aug 14 | |
parkrun | 19:08 | Eastleigh parkrun # 248 | 1.0 | 5.6 | 14 Mar 15 | |
parkrun | 57:09 | University Parks parkrun # 50 | 1.6 | 58.3 | 28 Jan 23 | |