10K | 39:10 | Tilli 10K | 3.0 | -0.8 | 27 Dec 22 | +1 |
10K | 37:04 | Paisley 10K | 0.7 | -0.6 | 21 Aug 22 | +2 |
5K | 17:47 | QA 5K | 0.3 | -0.3 | 5 Aug 22 | +3 |
10K | 38:44 | 10K Valencia Ibercaja | 0.7 | 1.1 | 15 Jan 23 | +4 |
parkrun | 19:06 | Strathclyde parkrun # 552 | 1.6 | 1.2 | 7 Jan 23 | +5 |
10K | 37:32 | Roon the Toon 10K (inc. Scottish Championships) | 0.7 | -0.2 | 12 Jun 22 | |
HM | 87:26 | Scottish Half Marathon | 1.0 | 1.7 | 18 Sep 22 | |
Mar | 3:05:34 | Bank of America Chicago Marathon | 1.0 | 2.0 | 9 Oct 22 | |
parkrun | 19:21 | Strathclyde parkrun # 536 | 1.6 | 1.8 | 3 Sep 22 | |
parkrun | 18:53 | Strathclyde parkrun # 528 | 2.0 | 0.4 | 18 Jun 22 | |
10M | 61:11 | Liverpool 10 | 0.0 | -1.5 | 27 Mar 22 | |
parkrun | 19:41 | Strathclyde parkrun # 545 | 1.6 | 2.5 | 12 Nov 22 | |
parkrun | 18:57 | Strathclyde parkrun # 533 | 0.6 | 1.9 | 13 Aug 22 | |
parkrun | 19:03 | Strathclyde parkrun # 538 | 0.4 | 2.3 | 24 Sep 22 | |
HM | 85:53 | Edinburgh Marathon Festival - Half Marathon | 0.3 | 1.7 | 29 May 22 | |
5K | 18:30 | Sri Chinmoy 5K | 0.6 | 1.0 | 6 May 22 | |
5K | 18:20 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 0.4 | -0.8 | 5 Mar 22 | |
parkrun | 19:55 | Strathclyde parkrun # 548 | 0.2 | 4.3 | 3 Dec 22 | |
10K | 38:30 | Tilli 10K | 0.6 | -1.2 | 27 Dec 21 | |
parkrun | 19:08 | Strathclyde parkrun # 515 | 0.0 | 1.4 | 19 Mar 22 | |
10M | 65:25 | Brampton to Carlisle 10 | 0.2 | 0.3 | 21 Nov 21 | |
parkrun | 19:27 | Strathclyde parkrun # 511 | 0.4 | 1.6 | 19 Feb 22 | |
parkrun | 19:55 | Strathclyde parkrun # 508 | 1.8 | 1.2 | 29 Jan 22 | |
10K | 39:29 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.2 | 24 Oct 21 | |
5M | 31:01 | Glasgow University 5 | 1.8 | 2.2 | 15 Feb 20 | |
Mar | 3:04:03 | Firenze Marathon | 0.4 | 4.2 | 24 Nov 19 | |
parkrun | 20:15 | Strathclyde parkrun # 491 | 2.4 | 1.3 | 18 Sep 21 | |
5K | 18:48 | QA 5K | 0.2 | 1.0 | 30 Jul 21 | |
HM | 84:53 | Manchester Half Marathon | 0.7 | 2.8 | 13 Oct 19 | |
parkrun | 20:28 | Strathclyde parkrun # 494 | 1.4 | 2.7 | 9 Oct 21 | |
5M | 30:11 | City of Preston 5 | 1.0 | 1.9 | 11 Aug 19 | |
10M | 64:43 | Around Cumbrae 10 | 1.1 | 3.0 | 8 Sep 19 | |
HM | 89:11 | Jedburgh Running Festival Half Marathon | 1.3 | 4.1 | 27 Oct 19 | |
5M | 30:18 | Brig Bash 5 | 1.0 | 2.1 | 3 Jul 19 | |
26.2K | 1:56:14 | MBNA Chester Metric Marathon 26.2K | 2.3 | 4.5 | 6 Oct 19 | |
10K | 39:08 | Simplyhealth Great Birmingham 10K | 1.8 | 2.3 | 26 May 19 | |
10K | 35:49 | Bank of Scotland Great Scottish 10K | 1.0 | -0.3 | 30 Sep 18 | |
5000 | 16:54.39 | Shettleston Harriers Open Graded Meeting | 0.6 | -1.4 | 28 Aug 18 | |
5K | 17:27 | SimplyHealth Great North 5K | 1.7 | -0.5 | 8 Sep 18 | |
1500 | 4:27.94 | Lanarkshire Championships | 0.4 | 0.0 | 1 Sep 18 | |
1500 | 4:30.17 | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 1.2 | -0.5 | 27 Jul 18 | |
10K | 37:16 | Age UK Leeds Abbey Dash 10K | 0.7 | 1.5 | 4 Nov 18 | |
800 | 2:13.22 | Shettleston Harriers Open Graded Meeting | 0.5 | 0.4 | 21 Aug 18 | |
HM | 85:50 | Barcelona Half Marathon | 0.2 | 3.7 | 10 Feb 19 | |
1500 | 4:28.61 | Scottish Athletics Combined Events & Masters Championships | 1.1 | -0.6 | 14 Jul 18 | |
5K | 18:55 | Allan Scally Memorial Relays (4 x 5K) | 1.0 | 3.4 | 2 Mar 19 | |
5000 | 17:15.35 | Scottish Athletics National U17 / Senior Championships | 0.7 | -0.7 | 12 Aug 18 | |
800 | 2:11.65 | Linwood Graded Open | 0.5 | 0.0 | 26 Jun 18 | |
Mile | 4:54.60 | Monument Mile Classic | 1.0 | 0.1 | 13 Jun 18 | |
800 | 2:10.02 | Scottish West District Championships | 0.4 | -1.1 | 12 May 18 | |
HM | 91:32 | Vitality Big Half Marathon | 0.7 | 5.8 | 10 Mar 19 | |
4K | 14:58 | Scottish National Relay Championships | 2.5 | 2.8 | 27 Oct 18 | |
1500 | 4:38.54 | Livingston Open Meeting | 1.2 | 0.7 | 23 May 18 | |
5K | 17:15 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -1.1 | 4 May 18 | |
800 | 2:14.06 | BMC Regional Races | 0.0 | 1.1 | 1 Jun 18 | |
5K | 17:34 | B.A.A. 5K | 1.2 | -1.5 | 14 Apr 18 | |
3K | 10:04 | 3K on the Green Series | 1.5 | -1.0 | 23 Mar 18 | |
parkrun | 19:01 | Strathclyde parkrun # 419 | 0.7 | 3.9 | 6 Oct 18 | |
800 | 2:12.49 | Scottish National Combined Events / Masters / Relay Championships | 0.5 | -1.8 | 4 Feb 18 | |
5.8K | 21:13 | Scottish Masters Relays | 2.1 | -1.3 | 28 Jan 18 | |
1500 | 4:38.95 | Scottish National Combined Events / Masters / Relay Championships | 0.5 | -0.5 | 4 Feb 18 | |
parkrun | 25:46 | Strathclyde parkrun # 500 | 1.6 | 12.0 | 20 Nov 21 | |
4K | 14:09 | Lanarkshire AAA Relay Championships | 2.6 | -1.4 | 21 Oct 17 | |
3000 | 10:09.78 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 0.4 | 7 Jan 18 | |
1500 | 4:43.09 | Scottish National Open | 0.5 | 0.1 | 13 Jan 18 | |
800 | 2:20.52 | Glasgow AA Yuletide Open Meeting | 0.5 | 0.5 | 22 Dec 17 | |
parkrun | 28:50 | Elder Park parkrun # 9 | 0.8 | 19.8 | 6 Aug 22 | |
10K | 37:22 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.0 | 5 Nov 17 | |
800 | 2:21.10 | Scottish National Open | 0.5 | 0.6 | 13 Jan 18 | |
1500 | 4:39.26 | Lanarkshire AAA Championships | 1.2 | -1.2 | 2 Sep 17 | |
HM | 83:52 | Bank of Scotland Great Scottish Half Marathon | 0.8 | 0.3 | 1 Oct 17 | |
4K | 15:50 | Scottish West District Relay Championships | 6.1 | -0.3 | 15 Oct 17 | |
5M | 31:21 | OUTrun 5 | 2.8 | -1.3 | 19 Aug 17 | |
5000 | 17:45.86 | Shettleston Milnbank Housing Association Open Graded Meetings | 0.3 | -1.4 | 29 Aug 17 | |
800 | 2:16.98 | Livingston Open Meeting | 0.1 | -0.7 | 23 Aug 17 | |
HM | 86:43 | SimplyHealth Great North Run | 1.4 | 1.0 | 10 Sep 17 | |
parkrun | 18:16 | Linwood parkrun # 59 | 1.2 | -1.6 | 12 Aug 17 | |
1500 | 4:43.20 | BMC Regional Races | 0.5 | -0.5 | 28 Jul 17 | |
800 | 2:20.82 | Scottish Athletics National Masters Championships | 1.2 | -0.7 | 1 Jul 17 | |
parkrun | 18:33 | Strathclyde parkrun # 365 | 1.4 | -1.2 | 22 Jul 17 | |
1M | 5:06 | Vitality Westminster Mile | 0.9 | -1.6 | 28 May 17 | |
1500 | 4:57.0 | Central & South of Scotland League Division 3 | 2.2 | -0.3 | 25 Jun 17 | |
1500 | 4:53.46 | Scottish Athletics National Masters Championships | 1.4 | 0.0 | 1 Jul 17 | |
800 | 2:20.70 | Linwood Graded Open | 0.2 | 0.3 | 20 Jun 17 | |
10K | 38:55 | Brian Goodwin Memorial 10K | 0.8 | -0.3 | 16 Jun 17 | |
800 | 2:21.40 | Livingston Open Meeting | 0.3 | -1.4 | 24 May 17 | |
3000 | 10:30.04 | BMC Regional Races | 0.7 | 0.9 | 2 Jun 17 | |
5K | 18:41 | SVHC Clydebank 5k | 0.4 | 0.1 | 28 Jun 17 | |
1500 | 4:51.01 | Kilmarnock Harriers Open Graded Meeting | 0.4 | 0.7 | 13 Jun 17 | |
10000 | 38:48.50 | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 0.8 | -1.5 | 28 Apr 17 | |
800 | 2:24.38 | Grangemouth Graded Open | 0.4 | 1.1 | 7 Jun 17 | |
5K | 18:34 | Self Transcendence 5K (Inc Scottish Championships) | 0.5 | -0.7 | 5 May 17 | |
10M | 65:28 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.6 | -0.7 | 2 Apr 17 | |
10K | 39:44 | Jim Dingwall Round the Houses 10K | 1.0 | -0.8 | 9 Apr 17 | |
2M | 11:38 | Ravenscraig Park 2 | 1.2 | -1.1 | 28 Mar 17 | |
10K | 41:00 | Vitality London 10,000 | 1.1 | 1.3 | 29 May 17 | |
1500 | 4:58.82 | Livingston Open Meeting | 0.5 | -0.1 | 19 Apr 17 | |
10K | 39:45 | Jack Crawford Springburn Cup 10K | 0.9 | -1.2 | 11 Mar 17 | |
800 | 2:25.32 | Scottish National Combined Events / Masters / Relay Championships | 0.5 | -1.2 | 5 Mar 17 | |
8K | 34:06 | Scottish National Masters' Championships | 4.2 | -1.1 | 28 Jan 17 | |
1500 | 5:02.45 | Scottish National Combined Events / Masters / Relay Championships | 0.5 | -0.4 | 5 Mar 17 | |
parkrun | 19:35 | Edinburgh parkrun # 376 | 2.2 | -1.5 | 7 Jan 17 | |
800 | 2:28.02 | Scottish National Open | 0.5 | -1.4 | 14 Jan 17 | |
parkrun | 20:12 | Strathclyde parkrun # 334 | 2.2 | -0.2 | 17 Dec 16 | |
800 | 2:31.18 | Glasgow Yuletide Open Meeting | 0.5 | -1.2 | 27 Dec 16 | |
5M | 32:07 | Irvine AC 5 | 1.0 | -0.6 | 17 Jul 16 | |
10K | 42:10 | Lanarkshire Championships | 0.3 | 1.8 | 19 Nov 16 | |
parkrun | 19:27 | Victoria parkrun # 135 | 1.2 | -0.7 | 9 Jul 16 | |
HM | 93:38 | Toward for a Tenner Half Marathon | 1.4 | 1.0 | 6 Aug 16 | |
10K | 41:05 | Brian Goodwin Memorial 10K (Inc West District Championships) | 0.8 | 0.3 | 17 Jun 16 | |
4K | 17:01 | Scottish National Short Course Championships | 3.9 | 1.8 | 5 Nov 16 | |
4K | 16:36 | Scottish National Relay Championships | 2.8 | 1.8 | 22 Oct 16 | |
10K | 41:16 | Polaroid Helensburgh 10K | 1.7 | -0.5 | 12 May 16 | |
parkrun | 19:21 | Springburn parkrun # 100 | 1.0 | -1.0 | 23 Apr 16 | |
10K | 41:17 | Polaroid Vale of Leven 10K | 1.0 | 0.3 | 5 Jun 16 | |
4K | 16:17 | Lanarkshire Relay Championships | 2.0 | 1.8 | 15 Oct 16 | |
5.8M | 38:02 | Scottish 6 Stage Road Relays | 1.5 | -1.2 | 3 Apr 16 | |
10M | 66:39 | Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships) | 0.4 | -0.6 | 10 Apr 16 | |
3K | 11:10 | 3K on the Green Series | 1.0 | -0.4 | 29 Apr 16 | |
HM | 97:10 | Haddington Half Marathon | 1.6 | 2.4 | 13 Aug 16 | |
5K | 19:14 | Self Transcendence 5K (Inc Scottish Championships) | 0.1 | -0.3 | 6 May 16 | |
HM | 91:41 | Alloa Half Marathon | 0.7 | 0.3 | 20 Mar 16 | |
4K | 17:02 | Scottish West District Relay Championships | 2.7 | 3.0 | 8 Oct 16 | |
HM | 94:28 | clubsportnl Half Marathon | 1.0 | 1.8 | 15 May 16 | |
10K | 40:34 | Cambuslang Down By The River 10K | 0.2 | -0.3 | 6 Mar 16 | |
parkrun | 20:20 | Strathclyde parkrun # 294 | 1.0 | 0.7 | 20 Feb 16 | |
12K | 57:10 | Scottish National Championships | 5.0 | 1.3 | 27 Feb 16 | |
10K | 44:17 | Polaroid Dumbarton 10K | 0.7 | 3.5 | 26 May 16 | |
10K | 41:16 | Bank of Scotland Great Scottish 10K | 0.4 | 0.2 | 4 Oct 15 | |
parkrun | 23:18 | Strathclyde parkrun # 288 | 6.0 | 1.5 | 9 Jan 16 | |
10K | 41:19 | Bute Highland Games 10K | 0.6 | 0.1 | 22 Aug 15 | |
4K | 16:47 | Scottish West District Relay Championships | 4.3 | 0.2 | 11 Oct 15 | |
4K | 15:47 | LAAA Relay Championships | 1.0 | 0.9 | 17 Oct 15 | |
10K | 42:22 | Paisley 10K | 1.1 | 0.6 | 30 Aug 15 | |
8K | 33:28 | Kilbarchan Klassic 8K | 1.6 | 0.2 | 3 Aug 15 | |
5M | 33:44 | Irvine AC 5 | 1.2 | 0.6 | 20 Jul 15 | |
10K | 42:51 | Scottish Veteran Harriers Glasgow 800 10K | 1.0 | 1.2 | 16 Aug 15 | |
parkrun | 20:10 | Strathclyde parkrun # 266 | 1.0 | 0.3 | 1 Aug 15 | |
10M | 67:09 | Tom Scott Memorial 10 (Inc Scottish Champs) | 0.3 | -1.3 | 5 Apr 15 | |
10K | 42:34 | Brian Goodwin Memorial 10K | 0.7 | 1.2 | 19 Jun 15 | |
parkrun | 22:40 | Strathclyde parkrun # 286 | 2.5 | 3.8 | 1 Jan 16 | |
parkrun | 21:28 | Tollcross parkrun # 122 | 2.0 | 2.0 | 5 Sep 15 | |
parkrun | 21:00 | Strathclyde parkrun # 256 | 3.0 | 0.0 | 2 May 15 | |
parkrun | 20:35 | Victoria parkrun # 84 | 1.0 | 1.2 | 11 Jul 15 | |
HM | 1:40:29 | Morrisons Great North Run | 1.4 | 3.4 | 13 Sep 15 | |
HM | 1:41:02 | Haddington Half Marathon | 1.8 | 3.2 | 8 Aug 15 | |
parkrun | 20:09 | Strathclyde parkrun # 248 | 1.5 | -1.6 | 7 Mar 15 | |
HM | 91:51 | Alloa Half Marathon | 0.1 | -0.4 | 15 Mar 15 | |
parkrun | 21:59 | Pollok parkrun # 332 | 2.0 | 3.0 | 4 Jul 15 | |
5M | 33:26 | Glasgow University 5 | 1.2 | -2.6 | 29 Nov 14 | |
5K | 21:23 | Morrisons Great Winter Run 5K | 3.2 | -0.8 | 10 Jan 15 | |
Mar | 3:40:57 | Virgin London Marathon | 0.8 | 5.8 | 26 Apr 15 | |
10K | 43:31 | Erskine Bridge Buster 10K | 1.0 | -1.1 | 26 Oct 14 | |
parkrun | 27:26 | Pollok parkrun # 357 | 6.0 | 8.7 | 25 Dec 15 | |
HM | 96:16 | Bank of Scotland Great Scottish Half Marathon | 0.7 | -4.4 | 5 Oct 14 | |
parkrun | 26:03 | Strathclyde parkrun # 300 | 1.5 | 11.0 | 2 Apr 16 | |
10K | 51:32 | Edinburgh Marathon Festival 10K | 2.2 | 8.0 | 30 May 15 | |
HM | 1:44:51 | Bupa Great North Run | 0.9 | -3.3 | 7 Sep 14 | |
HM | 1:56:40 | Edinburgh Rock 'n' Roll Half Marathon | 1.4 | 0.0 | 14 Apr 13 | |
HM | 1:50:42 | Bank of Scotland Great Scottish Half Marathon | 0.9 | -3.2 | 6 Oct 13 | |
HM | 1:58:51 | Alloa Half Marathon | 0.6 | 2.5 | 16 Mar 14 | |
Mar | 4:29:46 | Edinburgh Marathon Festival Marathon | 1.4 | 5.0 | 25 May 14 | |
parkrun | 26:51 | Pollok parkrun # 338 | 1.5 | 12.3 | 15 Aug 15 | |
parkrun | 29:28 | Strathclyde parkrun # 298 | 1.0 | 16.9 | 19 Mar 16 | |