Name:
Shirley MacNab
Gender:
Female
Club:
Kirkintilloch
Age Group:
V55
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16.6
25174

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:35Drumpellier Country parkrun # 222.50.525 Dec 19+
3K14:313K on the Green Series2.20.531 Jan 20+
10K51:37Jimmy Irvine Bella 10K1.00.717 Nov 19+
4M32:15Portobello Promathon 40.80.61 Jan 20+
parkrun26:17Levengrove parkrun # 43.40.828 Dec 19+
3K14:273K on the Green Series1.80.628 Feb 20
5.8K29:56SVHC Open Masters Road Relays2.00.826 Jan 20
parkrun24:47Springburn parkrun # 2761.20.52 Nov 19
12.5K68:59Kirkintilloch 12.5K2.91.016 Feb 20
parkrun25:22Drumpellier Country parkrun # 102.30.428 Sep 19
10K52:28Nigel Barge Memorial 10K1.01.219 Jan 20
parkrun26:09Drumpellier Country parkrun # 282.41.41 Feb 20
parkrun26:13Plean parkrun # 795.0-0.86 Jul 19
parkrun26:31Drumpellier Country parkrun # 253.11.311 Jan 20
3K14:273K on the Green Series1.71.125 Oct 19
10K62:25Scottish National Championships8.21.622 Feb 20
10K52:54Glasgow 800 10K2.40.411 Aug 19
parkrun26:07Springburn parkrun # 2852.01.74 Jan 20
parkrun25:26Falkirk parkrun # 4002.20.67 Sep 19
10K52:17Paisley 10K1.11.218 Aug 19
parkrun25:38Springburn parkrun # 2672.40.831 Aug 19
4K21:04Scottish National Relay Championships4.21.726 Oct 19
parkrun25:57Springburn parkrun # 2881.42.125 Jan 20
5M40:43Brig Bash 51.00.43 Jul 19
parkrun24:21Springburn parkrun # 2571.0-0.122 Jun 19
10K51:38Cumbernauld 10K0.31.415 Sep 19
4K21:07Scottish West District Relay Championships4.61.412 Oct 19
3K14:243K on the Green Series1.61.030 Aug 19
8.5K52:03Scottish West District Championships7.12.57 Dec 19
parkrun27:38Ruchill parkrun # 1433.82.314 Mar 20
10K52:30Hessilhead 10K1.21.27 Aug 19
HM1:59:03Balloch to Clydebank Half Marathon0.82.515 Mar 20
4K21:25Scottish National Short Course Championships4.32.39 Nov 19
parkrun25:57Drumpellier Country parkrun # 42.21.517 Aug 19
HM2:01:40Neil McCover Memorial Half Marathon1.92.76 Oct 19
parkrun27:14Springburn parkrun # 2912.63.015 Feb 20
3K14:123K on the Green1.70.331 May 19
parkrun25:57Falkirk parkrun # 3833.8-0.127 Apr 19
parkrun26:26Springburn parkrun # 2831.23.221 Dec 19
6.5M58:06Cambus Quarter 6.52.42.425 Aug 19
parkrun27:03Tollcross parkrun # 3333.62.014 Sep 19
10K52:24Land o Burns 10K1.41.022 May 19
10K54:51Killearn 10K3.41.01 Jun 19
parkrun25:37Springburn parkrun # 2720.62.55 Oct 19
parkrun24:41Springburn parkrun # 2550.90.68 Jun 19
parkrun25:02Linwood parkrun # 1531.01.113 Jul 19
parkrun25:49Lochore Meadows parkrun # 542.80.715 Jun 19
parkrun26:15University of Stirling parkrun # 220.43.47 Mar 20
parkrun24:38Springburn parkrun # 2501.00.44 May 19
parkrun25:29Springburn parkrun # 2641.01.910 Aug 19
10K53:09Hamilton HamilTEN 10K-0.53.521 Sep 19
parkrun24:25Springburn parkrun # 2391.4-0.416 Feb 19
5M42:34Corstorphine 51.71.65 Jun 19
parkrun24:49Springburn parkrun # 2422.0-0.39 Mar 19
parkrun24:33Springburn parkrun # 2441.00.223 Mar 19
3K14:183K on the Green Series1.50.826 Apr 19
3K14:103K on the Green Series1.40.529 Mar 19
10M86:08Tom Scott Memorial Round the Loch 100.41.731 Mar 19
15K87:53Carnegie Harriers Devilla Forest 15K1.64.59 Feb 20
parkrun24:08Springburn parkrun # 2331.0-0.55 Jan 19
parkrun25:59Ruchill parkrun # 883.60.29 Feb 19
parkrun24:47Springburn parkrun # 2322.0-0.329 Dec 18
7M68:02Tom Robb Memorial 74.24.224 Aug 19
7K31:55Dunbartonshire AAA Championships-2.2-0.724 Nov 18
3K14:173K on the Green Series1.31.022 Feb 19
parkrun24:53Springburn parkrun # 2252.8-1.03 Nov 18
parkrun25:55Springburn parkrun # 2481.62.020 Apr 19
6K38:28Scottish National Masters' Championships6.85.38 Feb 20
parkrun26:41Tollcross parkrun # 3053.81.12 Mar 19
12M1:51:50Glenkiln 12-0.65.28 Mar 20
parkrun28:03Lanark Moor parkrun # 335.41.813 Apr 19
parkrun24:11Springburn parkrun # 2270.8-0.217 Nov 18
4M31:38Portobello Beach 40.30.31 Jan 19
1000050:43.15Scottish Veteran Harriers 10,000m Championship1.5-0.614 Oct 18
5.8K30:19SVHC Open Masters Road Relays2.61.027 Jan 19
8.5K49:47Scottish West District Championships7.10.68 Dec 18
10K52:50Ayrodynamic Turkey Trot 10K1.51.226 Dec 18
parkrun24:37Springburn parkrun # 2202.0-0.629 Sep 18
parkrun26:53Plean parkrun # 554.40.912 Jan 19
parkrun26:22Springburn parkrun # 2363.01.426 Jan 19
3K14:313K on the Green Series1.51.525 Jan 19
parkrun24:37Linwood parkrun # 1141.8-0.46 Oct 18
10M92:31Lasswade 102.13.23 Mar 19
parkrun24:30Greenock parkrun # 2231.8-0.68 Sep 18
3K14:393K on the Green Series2.50.930 Nov 18
10K50:55Paisley 10K1.10.019 Aug 18
10K51:10Marymass 10K1.10.222 Aug 18
10K61:57Lindsays Scottish National Championships6.53.223 Feb 19
4K19:51Scottish National Relay Championships2.50.827 Oct 18
parkrun24:42Springburn parkrun # 2112.2-0.728 Jul 18
3K14:203K on the Green Series1.50.926 Oct 18
parkrun24:28Strathclyde parkrun # 4161.10.01 Sep 18
3K14:043K on the Green Series1.50.131 Aug 18
parkrun24:51Hereford parkrun # 1793.6-1.828 Apr 18
8003:40.54CSSAL Division 31.65.41 Sep 19
parkrun31:13Springburn parkrun # 2874.07.518 Jan 20
8.5M87:22Milngavie Trail 8.55.05.32 Jun 19
10K56:19Calderglen Harriers 10K5.7-0.129 Jun 18
6K37:12Scottish National Masters' Championships8.03.02 Feb 19
10K50:05Kirkintilloch 10K0.8-0.414 Jun 18
parkrun24:11Springburn parkrun # 2061.0-0.423 Jun 18
parkrun24:38Springburn parkrun # 2131.20.211 Aug 18
parkrun26:20Livingston parkrun # 1522.02.41 Dec 18
4K21:28Scottish West District Relay Championships5.31.413 Oct 18
parkrun26:30Tollcross parkrun # 2803.61.015 Sep 18
parkrun27:11Drumchapel parkrun # 1015.60.216 Jun 18
3.1M24:32Scottish National Womens 4-Stage Road Relay Championships2.6-1.225 Mar 18
10M90:05Around Cumbrae 101.22.916 Sep 18
HM1:59:25Neil McCover Memorial Run0.92.97 Oct 18
parkrun24:06Springburn parkrun # 2001.0-0.612 May 18
5M41:36Corstorphine 51.80.56 Jun 18
parkrun24:13Springburn parkrun # 1951.6-1.07 Apr 18
10K57:54SVHC Glasgow 8005.21.612 Aug 18
10K53:21Hessilhead 10K1.51.71 Aug 18
7M66:00Tom Robb Memorial 74.82.225 Aug 18
parkrun24:00Springburn parkrun # 1901.4-1.224 Feb 18
HM1:50:27Kinloss to Lossiemouth Half Marathon0.40.018 Feb 18
parkrun26:05Springburn parkrun # 2141.82.118 Aug 18
parkrun26:43Plean parkrun # 244.20.89 Jun 18
parkrun24:50Vogrie parkrun # 433.4-1.613 Jan 18
3K13:403K on the Green Series1.4-1.126 Jan 18
6K30:07British Masters Championships1.60.117 Mar 18
parkrun24:56Springburn parkrun # 1931.80.124 Mar 18
12.5K65:22Kirkintilloch 12.5K2.0-0.211 Feb 18
5.8K29:00Scottish Masters Relays2.1-0.528 Jan 18
parkrun24:30Springburn parkrun # 1881.6-0.410 Feb 18
parkrun23:52Springburn parkrun # 1801.4-1.618 Nov 17
3K13:573K on the Green Series1.10.123 Feb 18
6M51:44Gartmorn 62.80.611 Mar 18
3K14:173K on the Green Series1.50.823 Mar 18
parkrun24:09Springburn parkrun # 1841.2-0.76 Jan 18
4M31:14Portobello Promathon 40.7-0.61 Jan 18
parkrun24:27Springburn parkrun # 1831.6-0.523 Dec 17
parkrun25:22Springburn parkrun # 1941.61.131 Mar 18
10K57:30Killearn 10K3.82.72 Jun 18
8.5M81:45Milngavie Trail 8.54.62.83 Jun 18
parkrun24:12Springburn parkrun # 1811.2-0.62 Dec 17
6.4K33:55Scottish West District Championships4.4-0.49 Dec 17
10M87:45Tom Scott Memorial 10 (Inc. Scottish Championships)0.32.61 Apr 18
3K13:593K on the Green Series1.6-0.324 Nov 17
6K34:16Scottish National Masters' Championships6.60.83 Feb 18
parkrun24:04Springburn parkrun # 1721.4-1.323 Sep 17
parkrun24:04Springburn parkrun # 1751.4-1.314 Oct 17
4K20:42Scottish West District Relay Championships6.1-1.215 Oct 17
HM2:23:497 Rs Half Marathon4.87.12 Dec 18
HM1:54:07Neil McCover Memorial Half Marathon1.60.08 Oct 17
7K37:52Dunbartonshire Championships4.20.525 Nov 17
parkrun28:09Tollcross parkrun # 2446.21.130 Dec 17
2.7M20:44George Cumming Road Relays1.6-0.67 Oct 17
7K32:44Canal Canter 7K-1.0-1.023 Aug 17
4K20:22Scottish National Relay Championships4.10.128 Oct 17
parkrun25:13Tollcross parkrun # 2292.6-0.416 Sep 17
parkrun24:20Springburn parkrun # 1582.4-1.917 Jun 17
parkrun26:34Springburn parkrun # 1971.23.621 Apr 18
parkrun24:18Springburn parkrun # 1691.0-0.52 Sep 17
parkrun24:24Springburn parkrun # 1631.6-0.922 Jul 17
10K51:04Hessilhead 10K1.3-0.39 Aug 17
10M87:09Around Cumbrae 10 (Inc Ayrshire Championships)1.60.810 Sep 17
parkrun24:35Springburn parkrun # 1661.6-0.512 Aug 17
parkrun27:57Ruchill parkrun # 473.23.814 Apr 18
3K14:143K on the Green Series1.50.425 Aug 17
parkrun24:54Springburn parkrun # 1602.2-0.61 Jul 17
parkrun24:02Springburn parkrun # 1511.6-1.929 Apr 17
10K58:32Balfron 10K2.05.322 Apr 18
10K52:54SVHC Glasgow 8002.00.513 Aug 17
5K24:00SVHC Clydebank 5k0.4-0.528 Jun 17
7M66:59Tom Robb Memorial 76.21.226 Aug 17
10K56:10Calderglen Harriers 10K4.90.330 Jun 17
parkrun24:36Springburn parkrun # 1621.10.015 Jul 17
3K13:483K on the Green Series1.4-1.228 Apr 17
5M41:52Corstorphine 52.00.37 Jun 17
10M83:27Tom Scott Memorial 10 (Inc. Scottish Championships)0.6-0.52 Apr 17
12.5K63:56Kirkintilloch 12.5K2.0-1.812 Feb 17
parkrun24:16Strathclyde parkrun # 3402.4-2.221 Jan 17
parkrun24:22Springburn parkrun # 1560.40.23 Jun 17
parkrun24:31Springburn parkrun # 1491.6-1.015 Apr 17
parkrun24:18Springburn parkrun # 1461.2-1.025 Mar 17
parkrun24:38Springburn parkrun # 1471.8-1.01 Apr 17
parkrun24:29Springburn parkrun # 1431.8-1.24 Mar 17
10K58:30Scottish National Championships7.4-0.725 Feb 17
8.5M81:07Milngavie Trail 8.55.61.24 Jun 17
6M51:44Gartmorn 63.4-0.512 Mar 17
parkrun24:28Springburn parkrun # 1402.0-1.511 Feb 17
15006:52.2Central & South of Scotland League Division 32.21.025 Jun 17
6K33:35Scottish National Masters' Championships7.2-1.228 Jan 17
3K14:113K on the Green Series1.6-0.231 Mar 17
10K50:55Ayrodynamic Turkey Trot 10K1.7-2.126 Dec 16
10M87:50Lasswade 102.00.45 Mar 17
parkrun28:13Springburn parkrun # 1793.43.811 Nov 17
3.1M25:19Scottish Women's 4-Stage Relays2.20.026 Mar 17
3K13:523K on the Green Series1.1-0.727 Jan 17
parkrun25:04Portobello parkrun # 882.2-0.67 Jan 17
1000051:26.68Scottish Veteran Harriers 10,000m Championship1.6-1.516 Oct 16
4M31:35Portobello Promathon 40.1-0.61 Jan 17
parkrun25:19Springburn parkrun # 1342.0-0.824 Dec 16
parkrun24:50Springburn parkrun # 1311.4-1.13 Dec 16
parkrun25:01Springburn parkrun # 1331.2-0.617 Dec 16
8003:29.5Central & South of Scotland League Division 30.93.46 Aug 17
7K32:18Canal Canter 7K-1.6-2.524 Aug 16
parkrun26:23Tollcross parkrun # 1824.0-1.029 Oct 16
parkrun24:58Linwood parkrun # 221.0-0.510 Dec 16
HM1:56:19Neil McCover Memorial Half Marathon1.6-0.49 Oct 16
parkrun24:40Springburn parkrun # 1231.4-1.71 Oct 16
parkrun26:39Pollok parkrun # 4113.30.125 Dec 16
parkrun24:53Springburn parkrun # 1172.2-2.220 Aug 16
10K52:57Scottish Veteran Harriers Glasgow 800 10K2.4-1.421 Aug 16
4K19:49Scottish West District Relay Championships2.7-1.08 Oct 16
3K14:193K on the Green Series1.0-0.128 Oct 16
parkrun24:58Springburn parkrun # 1251.0-0.515 Oct 16
4K20:19Scottish National Relay Championships2.80.022 Oct 16
parkrun24:49Springburn parkrun # 1181.2-1.327 Aug 16
parkrun24:50Springburn parkrun # 1201.2-1.210 Sep 16
3K14:113K on the Green Series1.0-0.826 Aug 16
5M41:07Corstorphine 51.8-1.81 Jun 16
parkrun28:49Springburn parkrun # 1533.05.013 May 17
8.5M70:09Crinan Puffer 8.50.8-2.124 Apr 16
6.4K37:56Scottish West District Championships5.42.14 Dec 16
parkrun25:30Springburn parkrun # 1062.2-1.14 Jun 16
3K14:083K on the Green Series0.6-0.727 May 16
parkrun24:56Springburn parkrun # 1001.0-1.123 Apr 16
parkrun24:56Springburn parkrun # 1011.0-1.030 Apr 16
3K14:253K on the Green Series1.0-0.229 Apr 16
5.8M49:49Scottish 4 Stage Road Relays1.4-0.13 Apr 16
8.5M83:44Milngavie Trail 8.55.41.35 Jun 16
10M87:58Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.40.610 Apr 16
parkrun25:43Springburn parkrun # 991.00.316 Apr 16
parkrun27:06Springburn parkrun # 894.0-0.46 Feb 16
4M32:38Portobello Promathon 40.7-1.61 Jan 16
3K15:013K on the Green Series0.42.126 Feb 16
5M44:15Glasgow University 51.70.428 Nov 15
parkrun25:48Strathclyde parkrun # 2731.5-1.03 Oct 15
3K14:423K on the Green Series0.8-0.230 Oct 15
12.5K72:53Kirkintilloch 12.5K1.63.014 Feb 16
4K21:47Scottish West District Relay Championships4.30.211 Oct 15
3K15:013K on the Green Series1.00.625 Sep 15
15K99:15Carnegie Harriers Devilla Forest 15K4.65.021 Feb 16
parkrun26:44Springburn parkrun # 671.50.65 Sep 15
4K22:49Scottish National Relay Championships4.71.824 Oct 15
3K15:153K on the Green Series1.21.128 Aug 15
parkrun28:01Tollcross parkrun # 1252.51.726 Sep 15
parkrun28:21Tollcross parkrun # 1243.01.719 Sep 15
HM2:07:26Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs)1.02.84 Oct 15
10K55:41Land o Burns 10K (Inc West District Championships)1.40.727 May 15
4.5K26:25Lenzie Jog-2.612.32 Jan 17
6.4K36:42Kilmarnock H&AC Open1.03.622 Nov 15
HM2:09:56Barry Buddon Half Marathon (Inc East District Half Marathon Championships)1.23.430 Aug 15
parkrun25:30Strathclyde parkrun # 2441.0-1.37 Feb 15
10M90:32Tom Scott Memorial 10 (Inc Scottish Champs)0.31.15 Apr 15
5M45:31Brig Bash 51.02.41 Jul 15
4M37:21Dunbartonshire Championships1.04.114 Nov 15
10K58:16Walter Ross 10K2.41.73 May 15
5M46:32Corstorphine 52.12.33 Jun 15
parkrun26:59Springburn parkrun # 461.51.011 Apr 15
parkrun42:45Springburn parkrun # 1672.418.319 Aug 17
parkrun26:31Springburn parkrun # 401.00.728 Feb 15
3K15:163K on the Green Series1.01.327 Mar 15
3.8M31:49SVHC Open Masters' Relay Championships-0.10.125 Jan 15
10K62:53Calderglen Harriers 10K3.83.626 Jun 15
10K54:24Ayrodynamic Turkey Trot 10K0.40.426 Dec 14
HM2:03:30Alloa Half Marathon0.12.315 Mar 15
15K88:34Carnegie Harriers Devilla Forest 15K2.21.68 Feb 15
12.5K72:52Kirkintilloch 12.5K1.62.015 Feb 15
parkrun27:08Eglinton parkrun # 942.00.413 Dec 14
4M35:17Portobello Promathon 41.11.11 Jan 15
6.5K42:55Scottish West District Championships2.08.56 Dec 15
parkrun27:02Victoria parkrun # 471.01.927 Sep 14
HM2:07:30Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs)0.83.35 Oct 14
parkrun26:24Springburn parkrun # 101.01.412 Jul 14
3K15:283K on the Green Series0.82.326 Sep 14
8003:47.49Central & South of Scotland League Division 10.03.417 May 15
8K55:41Lost Trails of Falkland 8K6.06.022 Mar 15
5K26:36SVHC Open Masters 5K0.62.225 Jun 14
1000059:19.7Scottish Veteran Harriers 10,000m Championships1.04.219 Oct 14
5M45:19Corstorphine 51.62.54 Jun 14
10K57:10SVHC Walter Ross Open Masters' 10K1.62.64 May 14
4.8M43:53SVHC Snowball Race 4.81.82.87 May 14
10K55:55Jack Crawford Springburn Cup 10K1.41.88 Mar 14
15007:13.3Central & South of Scotland League Division 20.82.829 Jun 14
5K26:49Scottish Athletics 4 Stage Road Relay Short Legs2.20.03 Apr 11
5M43:33Corstorphine 50.70.08 Jun 11
8003:43.0Central & South of Scotland League Division 20.80.03 Jul 11
300015:06.9Central & South of Scotland League Division 20.6-0.23 Jul 11
parkrun25:33Strathclyde parkrun # 641.0-2.39 Jul 11
10M93:43Around Cumbrae 101.21.611 Sep 11
HM2:01:47Neil Mccover Memorial Half Marathon1.40.39 Oct 11
15K86:20Devilla Forest 15K2.60.026 Feb 12
5K26:01Combat Stress 5K0.40.43 Mar 12
6M53:34Gartmorn 62.2-0.211 Mar 12
5.8M49:54Scottish Relays Championships1.3-0.931 Mar 12
10M92:31Tom Scott Memorial 100.71.68 Apr 12
8003:43.9Central & South of Scotland League Division 30.82.429 Apr 12
10K53:31Strathclyde Fire & Rescue Dick Wedlock Memorial 10K0.8-0.512 May 12
5M44:47Corstorphine AAC 51.70.96 Jun 12
parkrun25:13Strathclyde parkrun # 1181.2-1.828 Jul 12
5K25:51ToC Broadwood 5K1.4-0.316 Aug 12
8003:34.96Central & South of Scotland League Division 30.50.919 Aug 12
10M90:59Around Cumbrae 101.40.79 Sep 12
15007:00.5Central AC Club Championships0.61.315 Sep 12
parkrun25:00Strathclyde parkrun # 1251.0-1.422 Sep 12
10K52:46Jimmy Irvine Achilles Heel Bella 10K0.60.010 Nov 12
9K44:52Lenzie Jog 9K-1.4-0.22 Jan 13
15K89:56Devilla Forest 15K2.42.924 Feb 13
6M54:24Gartmorn 62.01.610 Mar 13
5.8M51:13Scottish Relays Championships1.51.031 Mar 13
4.8M42:09SVHC Snowball Race 4.81.01.81 May 13
10K55:50SVHC Walter Ross Open Masters' 10K1.21.95 May 13
10K55:01Scottish Firefighters Dick Wedlock Memorial 10K1.60.911 May 13
8003:42.57Central & South of Scotland League Division 20.82.512 May 13
10K61:55Scottish National Trail Championships3.04.725 May 13
8003:48.5Central & South of Scotland League Division 20.93.64 Aug 13
10K56:59SVHC Open Masters 10K (Inc BMAF Champs)1.03.018 Aug 13
10K56:04City of Stirling 10K (Inc Scottish Champs)0.92.415 Sep 13
parkrun26:31Strathclyde parkrun # 1781.01.621 Sep 13
HM2:07:16Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs)1.03.66 Oct 13
parkrun25:49Strathclyde parkrun # 1851.00.49 Nov 13
5M45:06Glasgow University 51.62.330 Nov 13
4M33:34Portobello Promathon 40.30.91 Jan 14
3.8M32:36SVHC Open Masters' Relay Championships0.02.326 Jan 14
12.5K73:39Kirkintilloch 12.5K1.83.216 Feb 14
8K48:10Scottish National Championships3.23.822 Feb 14
12.5K78:37Devilla Forest 15K3.84.023 Feb 14
3.1M27:26Scottish Relay Championships1.92.430 Mar 14

Order By:

EventTimeRaceDate
XC30:18Dunbartonshire Championships27 Nov 10
XC35:46Scottish West District Championships16 Jan 11
XC36:03Scottish Masters' Championships5 Feb 11
XC45:08Scottish National Championships19 Feb 11
XC21:41Scottish West District Relay Championships8 Oct 11
XC23:02Dunbartonshire AAA Relay Championships15 Oct 11
XC23:25Scottish National Relay Championships22 Oct 11
XC34:18Scottish West District Championships10 Dec 11
ROAD31:55LSK Supplies Open Masters Relay29 Jan 12
XC34:57Scottish National Masters' Championships4 Feb 12
XC47:08Scottish National Championships18 Feb 12
XC22:24Scottish West District Relay Championships13 Oct 12
XC16:47Dunbartonshire County Relay Championships20 Oct 12
XC23:44Scottish National Relay Championships27 Oct 12
XC43:27Dunbartonshire County Championships24 Nov 12
XC34:39Scottish West District Championships8 Dec 12
XC47:38SVHC Christmas Handicap9 Dec 12
ROAD31:45SVHC Open Masters' Relay Championships27 Jan 13
XC34:24Scottish National Masters' Championships2 Feb 13
XC45:50Scottish National Championships23 Feb 13
XC21:23Scottish West District Relay Championships12 Oct 13
XC22:33Scottish National Relay Championships26 Oct 13
XC34:04Scottish West District Championships7 Dec 13
XC46:30East Kilbride AC Championships19 Jan 14
XC34:53Dunbartonshire Championships25 Jan 14
XC41:09Scottish National Masters' Championships1 Feb 14
XC33:50BMAF Championships15 Mar 14
FELL51:24West Lothian Highland Games Hill Race31 May 14
XC21:07Scottish West District Relay Championships11 Oct 14
XC24:18Scottish National Relay Championships25 Oct 14
XC39:11Kilmarnock H&AC Open9 Nov 14
XC38:42Scottish West District Championships6 Dec 14
XC38:58East Kilbride AC Open18 Jan 15
XC38:31Scottish National Masters' Championships31 Jan 15
ROAD28:33LSK / Scottish Veterans Relays22 Jan 17