Name:
Matthew Evans
Gender:
Male
Club:
Aberdare Valley
Age Group:
V35
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM77:05Merthyr Half Marathon1.4-0.424 Mar 19+
30009:30.4Welsh Masters League1.4-0.324 Apr 19+
30009:45.2Welsh Masters League2.00.112 Jun 19+
6M34:18Hospice of the Valleys 62.00.014 Apr 19+
30009:39.70Middle Distance Athletes League1.30.429 May 19+
30009:45.39England Masters Inter Area Challenge1.40.76 Jul 19
8002:15.9Welsh Masters League2.0-0.222 May 19
5K16:28Cardiff Race for Victory 5K0.00.65 May 19
15004:31.6Welsh Masters League1.2-0.222 May 19
2M10:26Torfaen Sprint Relay (4 x 2M)0.71.119 Jun 19
5K17:03SSAFA 5K0.71.219 Jun 19
10M59:31Pontypridd Reverse 101.20.97 Apr 19
5M27:21Glynneath 50.8-0.126 Dec 18
15004:27.82Middle Distance Athletes League0.40.11 May 19
9.94K37:51Welsh Inter-Regional Championships5.1-0.58 Dec 18
5K16:32Nos Galan Races1.0-0.331 Dec 18
5M28:46Brecon AC 50.91.74 Jun 19
15004:24.27British Masters Championships0.5-0.99 Mar 19
9.9K33:03Start Fitness Gwent League (Inc West Wales Championships)0.2-0.610 Nov 18
30009:35.62Welsh Athletics International0.51.03 Mar 19
parkrun16:46Bryn Bach parkrun # 3231.20.05 Jan 19
15004:28.22English Masters Area Challenge0.5-0.424 Feb 19
10K35:29Richard Burton 10K2.0-0.14 Nov 18
30009:46.20British Masters Championships0.51.710 Mar 19
9.1M55:23Welsh Castles Relay0.62.69 Jun 19
parkrun17:34Aberdare parkrun # 163.00.029 Sep 18
30009:46.15Cardiff Met GP1: Christmas Classic0.51.716 Dec 18
15004:35.54Cardiff Met GP2: Non Thomas Open0.50.720 Jan 19
10.1K33:57Welsh National Championships1.4-1.624 Feb 18
10K34:32Yeovilton Easter Bunny 10K1.8-1.02 Apr 18
8.7M48:32Welsh Castles Relay0.2-0.210 Jun 18
30009:51.58Welsh Athletics League1.51.011 Aug 18
5K16:55SSAFA 5K1.40.223 May 18
6M34:35Hospice of the Valleys 62.00.322 Apr 18
10K34:24ABP Newport Wales 10K0.40.329 Apr 18
10K37:06Sorbrook 10K4.6-1.021 Jan 18
4M21:49Rose Inn 4 Series0.90.28 May 18
30009:30.7Swansea Harriers Open Meeting1.4-0.28 Apr 18
9.765K43:11Start Fitness Gwent League6.04.82 Dec 18
10K34:17Chichester Priory 10K0.8-0.24 Feb 18
9.6K37:37Start Fitness Gwent League6.0-0.210 Feb 18
8M44:43Lliswerry 80.10.228 Jan 18
5M27:37Glynneath 51.00.126 Dec 17
10K34:28Richard Burton 10K1.5-0.75 Nov 17
5K16:41Nos Galan Races1.00.031 Dec 17
10K34:41Admiral Swansea Bay 10K0.80.224 Sep 17
10K35:11Merthyr 10k2.1-0.620 Aug 17
12M77:15Royal Welsh Trail Half Marathon6.0-1.321 May 17
10K34:48Cardiff 10K1.00.13 Sep 17
parkrun16:41Cardiff parkrun # 5051.7-0.719 Aug 17
parkrun16:54Bryn Bach parkrun # 2521.6-0.112 Aug 17
5K16:14SSAFA 5K1.0-1.024 May 17
5M27:27Brecon AC 51.1-0.26 Jun 17
6M33:44Parc Bryn Bach 62.0-1.023 Apr 17
4M21:41Rose Inn 4 Series0.50.48 Aug 17
5K16:15Aztec West Fast 5K0.7-0.630 May 17
30009:55.03Welsh Inter Regional Championships1.80.926 Aug 17
10.1K38:13Welsh National Championships5.8-2.025 Feb 17
parkrun16:23Cardiff parkrun # 4881.2-1.122 Apr 17
3M15:52Brecon AC 32.0-0.62 May 17
10M56:40Pontypridd Reverse 101.2-1.212 Mar 17
10K34:02Yeovilton Easter Bunny 10K0.8-0.917 Apr 17
parkrun16:47Penallta parkrun # 1001.20.13 Jun 17
5K16:13Cardiff Race for Victory 5K (Inc Welsh Championships)0.4-0.730 Apr 17
9.9K33:17Start Fitness Gwent League0.6-1.24 Mar 17
4M21:38Brecon AC 41.0-0.216 May 17
parkrun17:03Merthyr parkrun # 32.0-0.16 May 17
8.65K30:15ERRA National Men's 12-Stage Relays1.7-0.58 Apr 17
10.4K38:36Start Fitness Gwent League4.5-1.512 Feb 17
parkrun16:46Penallta parkrun # 981.20.020 May 17
parkrun16:38Bryn Bach parkrun # 2361.4-0.915 Apr 17
10K34:07Eastleigh 10K0.8-0.919 Mar 17
10K34:39Cardiff Bay 10K0.60.02 Apr 17
30009:40.41East / South Wales Regional Championships1.40.414 May 17
5M27:10Glynneath 50.6-0.726 Dec 16
10K35:15Start Fitness Gwent League2.1-1.03 Dec 16
9.4K35:47Start Fitness Gwent League5.3-1.112 Nov 16
10K34:16Aberystwyth Charity 10K0.6-0.611 Dec 16
5K16:27Nos Galan Races0.5-0.431 Dec 16
parkrun16:52Penallta parkrun # 791.4-0.47 Jan 17
parkrun16:44Porthcawl parkrun # 1941.6-1.017 Dec 16
parkrun16:32Cardiff parkrun # 4611.4-1.529 Oct 16
10K34:15Richard Burton 10K0.7-0.96 Nov 16
10.8M70:22Welsh Castles Relay1.83.611 Jun 17
parkrun16:49Bryn Bach parkrun # 2210.80.024 Dec 16
HM82:58Merthyr Half Marathon0.82.926 Mar 17
10.15K37:25Start Fitness Gwent League3.4-0.916 Oct 16
parkrun16:58Bryn Bach parkrun # 2101.4-0.51 Oct 16
10K34:48Admiral Swansea Bay 10K0.8-0.518 Sep 16
4K12:06Welsh Relay Championships-2.40.323 Oct 16
parkrun16:53Penallta parkrun # 660.8-0.18 Oct 16
parkrun16:56Bryn Bach parkrun # 2090.80.024 Sep 16
parkrun18:37Lanhydrock parkrun # 1355.2-0.720 Aug 16
10K35:14Cardiff 10K0.50.311 Sep 16
parkrun17:37Penallta parkrun # 731.01.626 Nov 16
parkrun16:50Bryn Bach parkrun # 2011.0-0.430 Jul 16
12.8M75:18Welsh Castles Relay0.9-0.35 Jun 16
parkrun16:55Bryn Bach parkrun # 2001.0-0.223 Jul 16
10K35:49Treforest 10K2.0-0.629 May 16
parkrun17:05Penallta parkrun # 531.6-0.59 Jul 16
5K16:41Aztec West Fast 5K0.7-0.528 Jun 16
10M57:12HBA 101.0-0.93 Apr 16
parkrun16:57Bryn Bach parkrun # 1971.2-0.42 Jul 16
parkrun16:53Pontypridd parkrun # 1093.5-2.823 Jan 16
10K34:52Caerphilly 10K0.7-0.319 Jun 16
10M58:53Rhyl 102.5-1.321 Feb 16
10K36:29Ammanford 10K1.80.310 Jul 16
parkrun17:03Bryn Bach parkrun # 1991.2-0.116 Jul 16
5M28:50Brecon AC 52.0-0.17 Jun 16
5K16:54SSAFA 5K0.8-0.120 Jul 16
5K16:44Merthyr Mawr Lane 5K0.9-0.51 Jun 16
parkrun16:53Bryn Bach parkrun # 1960.60.125 Jun 16
parkrun17:29Bryn Bach parkrun # 2021.40.66 Aug 16
5K16:39SSAFA 5K1.0-0.818 May 16
10K35:49Gwent Wildlife Trust 10K1.6-0.28 May 16
6M34:25Parc Bryn Bach 61.4-0.124 Apr 16
parkrun18:10Penallta parkrun # 671.42.115 Oct 16
parkrun17:54Penallta parkrun # 581.81.113 Aug 16
10.39K41:04Welsh National Championships6.0-0.827 Feb 16
HM76:30Great Welsh Half Marathon0.00.217 Apr 16
10K34:40Dragon 10K0.4-0.213 Mar 16
15004:50.42Welsh Inter Regional Championships0.61.627 Aug 16
5K16:36Nos Galan Races0.6-0.531 Dec 15
parkrun17:02Penallta parkrun # 301.00.030 Jan 16
5M28:24Glynneath 51.20.126 Dec 15
15004:34.69South & East Wales Regional Championships0.20.014 May 16
30009:55.57South & East Wales Regional Championships0.11.814 May 16
10K35:31Richard Burton 10K1.7-0.81 Nov 15
parkrun17:28Penallta parkrun # 212.5-0.721 Nov 15
10K34:30Telford 10K0.0-0.113 Dec 15
parkrun16:53Penallta parkrun # 221.0-0.528 Nov 15
9.81K36:11Gwent League2.8-0.48 Nov 15
4K14:27Welsh Relay Championship4.8-0.322 Nov 15
8002:17.24South & East Wales Regional Championships0.20.014 May 16
10.15K35:05Gwent League0.6-0.711 Oct 15
HM77:28Lloyds Bank Cardiff Half Marathon0.6-0.14 Oct 15
5K16:42Aztec West Fast 5K0.7-0.627 Oct 15
10M58:29Brecon 101.6-1.42 Aug 15
parkrun16:59Bryn Bach parkrun # 1651.0-0.214 Nov 15
5.4K19:12Welsh Road Relay Championships 2.510 Apr 16
10K34:38Cardiff 10K0.3-0.76 Sep 15
parkrun17:25Penallta parkrun # 191.50.27 Nov 15
parkrun17:01Pontypridd parkrun # 961.0-0.217 Oct 15
parkrun17:05Pontypridd parkrun # 941.00.03 Oct 15
10K35:45Merthyr Police 10K1.6-0.89 Aug 15
parkrun17:23Penallta parkrun # 171.00.724 Oct 15
10K36:11Pembrokeshire 10K1.00.727 Sep 15
parkrun17:51Penallta parkrun # 113.0-0.75 Sep 15
parkrun17:13Penallta parkrun # 161.00.310 Oct 15
5K16:49Cardiff Summer Sizzler 5K0.8-1.45 Aug 15
parkrun18:00Colby parkrun # 682.01.026 Sep 15
parkrun17:21Penallta parkrun # 121.00.612 Sep 15
parkrun17:16Cardiff parkrun # 3980.80.229 Aug 15
parkrun17:07Penallta parkrun # 41.0-0.918 Jul 15
parkrun17:22Bryn Bach parkrun # 1491.0-0.325 Jul 15
parkrun17:22Penallta parkrun # 81.00.215 Aug 15
parkrun17:57Bryn Bach parkrun # 1512.00.58 Aug 15
parkrun17:45Penallta parkrun # 32.0-0.511 Jul 15
5K17:45Lap The Lake 5K1.50.04 Aug 15
parkrun17:48Bryn Bach parkrun # 1571.01.619 Sep 15
parkrun17:37Penallta parkrun # 11.20.027 Jun 15
HM78:49Merthyr Half Marathon0.60.022 Mar 15
5K17:50Lap the Lake 5K1.50.27 Jul 15
parkrun17:23Pontypridd parkrun # 811.0-0.323 May 15
10.5K39:43Welsh National Championships3.6-1.721 Feb 15
5K17:10Aztec West Fast 5K0.5-0.326 May 15
10K35:13Race for Wildlife 10K-0.20.217 May 15
5K17:18Merthyr Mawr Lane 5K0.6-0.127 May 15
parkrun17:50Penallta parkrun # 21.00.74 Jul 15
5K17:04SSAFA 5K0.3-0.320 May 15
parkrun17:39Pontypridd parkrun # 841.00.320 Jun 15
5K17:04Aztec West Fast 5K0.2-0.628 Apr 15
10M58:10Neath 10-0.2-0.522 Feb 15
10K35:52Dragon 10K1.0-0.315 Mar 15
5K17:39Hereford Couriers 5K series0.80.510 Jun 15
10K36:30Treforest 10K 1.424 May 15
parkrun17:55Pontypridd parkrun # 831.00.913 Jun 15
parkrun18:03Llyn Llech Owain parkrun # 1111.50.311 Apr 15
parkrun17:25Pontypridd parkrun # 671.0-0.614 Feb 15
parkrun17:27Pontypridd parkrun # 661.0-0.57 Feb 15
5K17:26St David's Day 5K0.40.01 Mar 15
parkrun17:30Pontypridd parkrun # 641.0-0.424 Jan 15
parkrun17:49Cardiff parkrun # 3642.0-0.73 Jan 15
parkrun17:40Pontypridd parkrun # 651.0-0.131 Jan 15
10K35:53Richard Burton 10K0.9-1.42 Nov 14
parkrun17:59Pontypridd parkrun # 602.0-0.427 Dec 14
parkrun17:59Bryn Bach parkrun # 1311.00.67 Mar 15
5M29:15Glynneath 50.80.226 Dec 14
5K17:34Nos Galan 5K0.9-0.231 Dec 14
parkrun17:28Pontypridd parkrun # 521.0-1.525 Oct 14
parkrun17:43Pontypridd parkrun # 561.00.022 Nov 14
HM80:09Cardiff Half Marathon0.1-0.65 Oct 14
10K36:48Admiral Swansea Bay 10K0.9-1.521 Sep 14
parkrun17:46Pontypridd parkrun # 551.00.215 Nov 14
parkrun17:42Pontypridd parkrun # 481.0-1.027 Sep 14
parkrun17:56Pontypridd parkrun # 462.0-2.013 Sep 14
parkrun17:57Bryn Bach parkrun # 1111.0-0.411 Oct 14
parkrun17:56Cardiff parkrun # 3430.8-1.123 Aug 14
parkrun18:03Cardiff parkrun # 3411.2-2.09 Aug 14
parkrun18:06Cardiff parkrun # 3421.2-1.116 Aug 14
10K38:56Merthyr Police 10K1.6-0.210 Aug 14
parkrun18:39Pontypridd parkrun # 382.0-1.528 Jun 14
5K18:48SSAFA 5K1.4-0.523 Jul 14
parkrun18:24Pontypridd parkrun # 401.0-1.012 Jul 14
5K18:27Cardiff Summer Sizzler 5K0.5-0.46 Aug 14
10K36:13Torfaen Mic Morris 10K-1.8-0.420 Jul 14
parkrun18:44Pontypridd parkrun # 371.5-0.821 Jun 14
parkrun18:59Pontypridd parkrun # 293.0-1.826 Apr 14
10.7M67:49Welsh Castles Relay0.0-2.07 Jun 14
10K39:34Magor Marsh Charity 10K0.80.527 Jul 14
10K39:42Caerphilly 10K (Inc Welsh Champs)1.40.022 Jun 14
10K39:56Treforest 10K1.8-0.225 May 14
5K18:39SSAFA 5K1.1-0.621 May 14
parkrun18:25Pontypridd parkrun # 241.5-1.922 Mar 14
10K40:07Parc Bryn Bach 10K2.2-0.427 Apr 14
10K39:46Tenovus Botanic Garden 10K2.2-0.76 Apr 14
10M63:44HBA 100.20.023 Mar 14
parkrun18:29Pontypridd parkrun # 251.0-0.929 Mar 14
5M35:03Parkwood Porthkerry 55.60.211 May 14
1.91M11:04Rose Inn Relays2.0-0.815 Apr 14
parkrun19:00Pontypridd parkrun # 361.00.214 Jun 14
parkrun18:49Pontypridd parkrun # 301.0-0.13 May 14
5M31:32Cwm Ogwr 51.00.44 May 14
parkrun18:46Pontypridd parkrun # 261.0-0.35 Apr 14
5.6K20:19Welsh Road Relay Championships-0.2-1.116 Mar 14
parkrun18:36Pontypridd parkrun # 231.0-1.215 Mar 14
parkrun18:43Pontypridd parkrun # 221.0-1.38 Mar 14
parkrun18:58Pontypridd parkrun # 281.00.219 Apr 14
parkrun18:52Pontypridd parkrun # 201.0-1.922 Feb 14
parkrun19:51Pontypridd parkrun # 131.00.04 Jan 14
parkrun19:26Pontypridd parkrun # 142.0-2.911 Jan 14
parkrun19:20Pontypridd parkrun # 161.0-1.225 Jan 14
parkrun19:18Pontypridd parkrun # 171.0-1.11 Feb 14
parkrun19:24Pontypridd parkrun # 181.0-0.88 Feb 14
parkrun19:23Pontypridd parkrun # 191.5-1.315 Feb 14
parkrun19:11Pontypridd parkrun # 211.0-0.31 Mar 14

Order By:

EventTimeRaceDate
XC38:46Gwent League12 Oct 14
XC37:29Gwent League9 Nov 14
XC38:25Gwent League6 Dec 14
XC42:57Welsh Inter-Regional & Masters' Championships13 Dec 14
XC37:52Gwent League8 Feb 15