Name:
Nigel Foo
Gender:
Male
Club:
Penny Lane
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K21:26John West Liverpool Spring 5K2.8-0.75 May 19+
4M27:41Knowsley Harriers Summer FAB 42.0-0.324 May 19+
5M34:34Hale Village 51.4-0.321 Apr 19+
5K20:45Mystery 5K Series1.1-0.37 May 19+
5.9M45:38Tour Of Merseyside Thurstaston 5.95.50.01 Jul 19+
HM95:53Chester Half Marathon0.90.219 May 19
5K20:27Mid Cheshire 5K0.3-0.126 Apr 19
parkrun22:44Croxteth Hall parkrun # 2015.4-0.716 Mar 19
5M34:21Chester Spring 50.80.010 Apr 19
HM98:06Southport Half Marathon1.70.330 Jun 19
12M91:35Tour Of Merseyside Wirral Coastal Run 122.60.56 Jul 19
parkrun21:55Princes parkrun # 4312.60.527 Jul 19
parkrun21:32Princes parkrun # 4152.4-0.16 Apr 19
10M72:49Tour Of Merseyside Sustrans 100.90.72 Jul 19
10K47:40Standish Hall 10K4.70.323 Feb 19
4K16:00Northern Counties Men's 12-Stage Relays0.30.424 Mar 19
12K54:04Merseyside County Championships2.5-0.35 Jan 19
5K21:22Wirral Seaside 5K Series0.91.129 May 19
HM96:45Village Bakery Wrexham Half Marathon0.50.917 Feb 19
6M45:26Tour Of Merseyside Knowsley 62.91.65 Jul 19
parkrun21:37Widnes parkrun # 2121.80.72 Mar 19
5K21:30Willowbrook Halewood 5K Series1.01.36 Apr 19
5K21:52Mystery 5K Series1.02.06 Aug 19
5M36:36Tour Of Merseyside Raging Red Bull 51.32.24 Jul 19
parkrun23:00Princes parkrun # 4163.02.213 Apr 19
parkrun23:42Wepre parkrun # 1356.00.515 Dec 18
parkrun20:22Croxteth Hall parkrun # 1661.8-1.923 Jun 18
4.5M31:59Summer Multi-Terrain Series2.40.125 Sep 18
HM97:23Southport Half Marathon2.0-0.31 Jul 18
HM88:52Vitality Liverpool Half Marathon-0.4-1.725 Mar 18
5M34:13Birkenhead Park 51.4-0.76 Jun 18
parkrun21:58Croxteth Hall parkrun # 1831.81.427 Oct 18
parkrun21:08Princes parkrun # 3673.1-2.128 Apr 18
4.7M36:16Summer Multi-Terrain Series4.91.14 Sep 18
10K42:57Crazy Cow 10K0.9-0.417 Jun 18
parkrun23:21St Helens parkrun # 2373.12.81 Jan 19
5K20:33Liverpool Spring 5K1.6-1.85 May 18
5.9M46:36Tour Of Merseyside Thurstaston 5.96.00.42 Jul 18
5K21:10Wirral Seaside 5K Series1.20.425 Jul 18
Mar3:24:05ASICS Greater Manchester Marathon0.90.58 Apr 18
parkrun25:13Princes parkrun # 4264.05.222 Jun 19
5M34:49Walton Park 51.5-0.18 May 18
6M44:10Tour Of Merseyside Knowsley 62.40.96 Jul 18
6.2K28:16North West Road Relays2.61.68 Sep 18
parkrun23:37Princes parkrun # 4022.63.71 Jan 19
5K20:24Christleton 5K0.3-0.618 May 18
10K50:51Dream Trail 5K / 10K5.42.42 Sep 18
10M76:06Tour Of Merseyside Sustrans 101.52.03 Jul 18
parkrun21:14Princes parkrun # 3661.6-0.421 Apr 18
12M95:41Tour Of Merseyside Wirral Coastal Run 122.72.37 Jul 18
5M36:39Tour Of Merseyside Raging Red Bull 51.71.95 Jul 18
parkrun24:24Croxteth Hall parkrun # 2181.46.413 Jul 19
parkrun22:57Croxteth Hall parkrun # 1732.72.418 Aug 18
parkrun25:25Princes parkrun # 4172.67.020 Apr 19
5M37:16Tony Barnes Sefton Park 51.23.111 Jul 18
10M72:03Preston 100.60.619 Nov 17
4.2M33:10Summer Multi-Terrain Series3.14.211 Sep 18
5K21:29SunFlowers Halewood 5K Series2.0-0.36 Jan 18
parkrun23:14Knowsley parkrun # 515.8-0.725 Nov 17
parkrun26:27Princes parkrun # 4273.08.429 Jun 19
parkrun25:15Princes parkrun # 4052.46.919 Jan 19
parkrun24:13Knowsley parkrun # 813.83.714 Jul 18
parkrun22:38Princes parkrun # 3573.20.810 Feb 18
Mar3:30:06MBNA Chester Marathon1.31.48 Oct 17
10K48:04Betws-y-Coed 10K4.60.811 Nov 17
parkrun22:01Princes parkrun # 3512.00.81 Jan 18
9.8K47:19British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.11.525 Nov 17
HM93:30Southport Half Marathon0.4-0.82 Jul 17
parkrun22:15Princes parkrun # 3492.01.223 Dec 17
parkrun21:03Croxteth Hall parkrun # 1163.0-2.117 Jun 17
parkrun23:41Princes parkrun # 3702.04.419 May 18
Mar4:04:14MBNA Chester Marathon0.78.57 Oct 18
5M43:32Tony Barnes Sefton Park 51.110.131 Jul 19
parkrun26:02Croxteth Hall parkrun # 1902.68.122 Dec 18
10M72:44Tour Of Merseyside Sustrans 101.40.24 Jul 17
5K20:40Wavertree Mystery 5K Series0.8-0.78 Aug 17
10K42:56Crazy Cow 10K0.9-0.821 May 17
6M43:32Tour Of Merseyside Knowsley 62.50.27 Jul 17
5.9M45:45Tour Of Merseyside Thurstaston 5.95.40.23 Jul 17
parkrun27:32Princes parkrun # 4133.010.123 Mar 19
5M35:46Tour Of Merseyside Raging Red Bull 51.90.66 Jul 17
parkrun28:00Princes parkrun # 4213.010.918 May 19
parkrun27:26Princes parkrun # 4331.611.410 Aug 19
5.9M44:13Thurstaston Summer 5.94.2-0.59 May 17
5K22:19Alder Hey Halewood 5K Series0.72.72 Dec 17
5K25:01SunFlowers Halewood 5K Series1.17.81 Sep 18
parkrun24:01Princes parkrun # 3503.23.430 Dec 17
10K50:04Dream Trail 10K4.62.627 Aug 17
HM96:22Vitality Liverpool Half Marathon0.70.22 Apr 17
10K44:39Liverpool Spring 10K1.30.57 May 17
parkrun25:15Princes parkrun # 3623.45.424 Mar 18
parkrun26:05Princes parkrun # 3762.87.930 Jun 18
10M74:10Sweatshop 101.40.612 Mar 17
10K43:50Cheshire 10K0.20.826 Mar 17
10K43:15Southport Mad Dog 10K0.6-0.15 Feb 17
parkrun21:24Croxteth Hall parkrun # 932.8-1.57 Jan 17
10K43:38Hunters 10K0.80.029 Jan 17
parkrun25:24Princes parkrun # 3652.66.414 Apr 18
10M71:26Preston 100.7-0.320 Nov 16
parkrun22:11Princes parkrun # 3142.00.922 Apr 17
parkrun29:00Princes parkrun # 4112.812.69 Mar 19
parkrun27:22Croxteth Hall parkrun # 1782.610.322 Sep 18
parkrun28:18Princes parkrun # 4012.412.029 Dec 18
5K21:33Alder Hey Halewood 5K Series1.40.24 Mar 17
parkrun22:11Princes parkrun # 3092.40.518 Mar 17
parkrun25:54Princes parkrun # 3642.67.37 Apr 18
HM94:22Wirral Half Marathon1.0-1.811 Sep 16
parkrun29:14Princes parkrun # 4072.613.29 Feb 19
parkrun25:54Princes parkrun # 3533.66.313 Jan 18
parkrun27:35Princes parkrun # 3891.811.429 Sep 18
parkrun27:09Princes parkrun # 3802.010.528 Jul 18
10K55:57Penny Lane Striders 10K1.510.624 Jun 18
Mar3:32:58MBNA Chester Marathon1.51.42 Oct 16
parkrun22:58Princes parkrun # 3013.21.221 Jan 17
10K49:58Betws-y-Coed 10K6.00.712 Nov 16
parkrun21:10Croxteth Hall parkrun # 821.4-0.515 Oct 16
parkrun21:01Princes parkrun # 2771.8-1.26 Aug 16
parkrun23:13Princes parkrun # 3122.02.88 Apr 17
5K20:59Prostate Cancer Halewood 5K Series1.1-0.63 Sep 16
parkrun24:38Croxteth Hall parkrun # 1351.06.728 Oct 17
parkrun21:54Princes parkrun # 2881.80.522 Oct 16
HM97:29Southport Half Marathon1.4-0.83 Jul 16
parkrun21:21Gateshead parkrun # 2261.6-0.427 Aug 16
12M90:47Tour Of Merseyside Wirral Coastal Run 122.3-0.89 Jul 16
parkrun25:12Princes parkrun # 3392.26.514 Oct 17
4.7M37:14Summer Multi-Terrain Series6.00.46 Sep 16
10M72:48Tour Of Merseyside Sustrans 100.9-0.55 Jul 16
5.9M46:10Tour Of Merseyside Thurstaston 5.95.7-0.54 Jul 16
parkrun21:20Croxteth Hall parkrun # 692.0-0.816 Jul 16
parkrun26:06Princes parkrun # 3373.27.030 Sep 17
parkrun21:47Princes parkrun # 2762.2-0.130 Jul 16
5M34:18Hale Village 51.6-2.027 Mar 16
5M39:45Birkenhead Park 50.95.87 Jun 17
parkrun24:03Princes parkrun # 3033.43.04 Feb 17
5M35:57Tour Of Merseyside Raging Red Bull 52.00.07 Jul 16
6M44:09Tour Of Merseyside Knowsley 62.50.08 Jul 16
parkrun29:56Princes parkrun # 3903.013.86 Oct 18
5M35:25Tony Barnes Sefton Park 51.20.213 Jul 16
10K51:13Dream Trail 10K6.01.428 Aug 16
5M40:44Tony Barnes Sefton Park 50.97.312 Jul 17
parkrun22:04Princes parkrun # 2752.00.623 Jul 16
5K21:27Wavertree Mystery 5K Series1.10.312 Jul 16
5M35:22Walton Park 51.4-0.117 May 16
10K43:41Liverpool Spring 10K0.50.01 May 16
5M35:56Birkenhead Park 51.30.78 Jun 16
parkrun21:52Princes parkrun # 2711.80.418 Jun 16
parkrun21:29Princes parkrun # 2612.0-0.52 Apr 16
parkrun21:48Croxteth Hall parkrun # 641.50.611 Jun 16
Mar3:45:05Rock 'n' Roll Liverpool Marathon2.12.429 May 16
HM96:07Vitality Liverpool Half Marathon0.1-1.213 Mar 16
parkrun23:10Druridge Bay parkrun # 1151.23.529 Oct 16
10K42:44St. Helens 10K-0.6-0.36 Mar 16
5K21:43Wavertree Mystery 5K Series0.91.010 May 16
5K21:13Prostate Cancer Halewood 5K Series1.2-0.86 Feb 16
5K21:07Prostate Cancer Halewood 5K Series0.4-0.25 Mar 16
parkrun26:40Princes parkrun # 3232.48.824 Jun 17
5M36:00Brooks Alsager 51.40.17 Feb 16
parkrun22:05Croxteth Hall parkrun # 591.01.77 May 16
parkrun29:38Princes parkrun # 3592.813.024 Feb 18
parkrun21:41Princes parkrun # 2422.5-2.021 Nov 15
parkrun24:43Princes parkrun # 2932.25.43 Dec 16
parkrun21:00Croxteth Hall parkrun # 371.0-1.828 Nov 15
parkrun31:38Princes parkrun # 3792.816.321 Jul 18
parkrun29:10Princes parkrun # 3383.811.37 Oct 17
9.8K46:14British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.628 Nov 15
parkrun23:21Princes parkrun # 2681.83.321 May 16
parkrun22:25Wormwood Scrubs parkrun # 2353.0-0.25 Dec 15
parkrun22:44Croxteth Hall parkrun # 551.52.49 Apr 16
parkrun32:54Princes parkrun # 3921.619.120 Oct 18
parkrun26:52Princes parkrun # 3132.48.915 Apr 17
parkrun23:49Princes parkrun # 2702.04.04 Jun 16
parkrun21:29Croxteth Hall parkrun # 361.0-0.914 Nov 15
10K44:57Beat the Reaper 10K1.2-0.818 Oct 15
5K24:00Prostate Cancer Halewood 5K Series1.25.16 Aug 16
10K44:44Cheshire 10K0.3-0.27 Nov 15
5K22:02Prostate Cancer Halewood 5K Series0.61.42 Jan 16
parkrun22:53Princes parkrun # 2482.01.71 Jan 16
10K45:36Aintree 10K1.00.020 Sep 15
parkrun23:50Lanhydrock parkrun # 826.0-1.415 Aug 15
parkrun28:42Princes parkrun # 3242.611.81 Jul 17
5K21:25Wavertree Mystery 5K Series0.9-2.111 Aug 15
parkrun22:11Princes parkrun # 2252.0-1.725 Jul 15
5K21:42Wavertree Mystery 5K Series0.50.13 Sep 15
parkrun22:34Princes parkrun # 2322.00.212 Sep 15
5M36:25Tony Barnes Sefton Park 50.7-1.022 Jul 15
parkrun33:40Princes parkrun # 3722.419.12 Jun 18
parkrun27:38Princes parkrun # 2962.69.924 Dec 16
parkrun22:33Croxteth Hall parkrun # 182.0-2.411 Jul 15
parkrun32:42Princes parkrun # 3552.617.327 Jan 18
5K25:24Prostate Cancer Halewood 5K Series1.77.126 May 16
5K25:09Wavertree Mystery 5K Series0.97.514 Jun 16
10K54:49Penny Lane Striders 10K1.98.526 Jun 16
5K22:10Wavertree Mystery 5K Series0.7-1.414 Jul 15
parkrun22:47Princes parkrun # 2231.5-3.04 Jul 15
parkrun33:33Princes parkrun # 3542.618.320 Jan 18
parkrun23:39Princes parkrun # 2301.62.729 Aug 15
parkrun27:35Princes parkrun # 2851.810.71 Oct 16
HM1:53:32Liverpool Half Marathon0.40.017 Mar 13
parkrun24:21Princes parkrun # 1471.50.04 Jan 14
HM1:46:13Liverpool Half Marathon1.0-3.923 Mar 14
Mar4:20:03Rock 'n' Roll Liverpool Marathon1.65.025 May 14
10K50:13Mersey Tunnel 10K1.60.28 Jun 14
parkrun24:04Princes parkrun # 1781.5-1.616 Aug 14
parkrun23:47Princes parkrun # 1801.0-1.530 Aug 14
parkrun26:24Princes parkrun # 2001.53.117 Jan 15
parkrun25:21Princes parkrun # 2011.01.824 Jan 15
parkrun25:20Princes parkrun # 2021.01.831 Jan 15
parkrun24:41Princes parkrun # 2042.0-0.414 Feb 15
parkrun24:24Princes parkrun # 2051.5-0.421 Feb 15
parkrun25:01Fell Foot parkrun # 233.0-0.84 Apr 15
parkrun24:38Princes parkrun # 2121.50.011 Apr 15
parkrun24:11Princes parkrun # 2131.0-0.318 Apr 15
parkrun23:36Princes parkrun # 2191.0-1.36 Jun 15
parkrun23:42Princes parkrun # 2221.5-1.327 Jun 15
parkrun24:00Princes parkrun # 2241.52.018 Jul 15
parkrun26:17Princes parkrun # 2641.58.823 Apr 16
parkrun28:54Princes parkrun # 2832.212.317 Sep 16
parkrun31:03Princes parkrun # 2862.015.68 Oct 16
parkrun40:38Croxteth Hall parkrun # 1143.022.63 Jun 17
parkrun32:33Croxteth Hall parkrun # 1241.817.912 Aug 17
parkrun34:21Princes parkrun # 3343.418.39 Sep 17
parkrun37:43Princes parkrun # 3442.621.918 Nov 17
parkrun37:39Princes parkrun # 3472.022.49 Dec 17

Order By:

EventTimeRaceDate
4.7MNTNorth West League1 Nov 15
4.63MNTNorth West League8 Nov 15
4.5MNTNorth West League22 Nov 15
5.2MNTNorth West League21 Feb 16
ROAD30:52North West Road Relays10 Sep 16
4.9MNTNorth West Sunday League23 Oct 16
4.75MNTNorth West Sunday League4 Dec 16
5MNTNorth West Sunday League22 Jan 17
4.9MNTNorth West Sunday League29 Oct 17
4.5MNTNorth West Sunday League12 Nov 17
4.8MNTNorth West Sunday League14 Jan 18
4.5MNTNorth West Sunday League28 Jan 18
5.2MNTNorth West Sunday League25 Feb 18
4.9MNTNorth West Sunday League28 Oct 18
4.85MNTNorth West Sunday League16 Dec 18
5.5MNTNorth West Sunday League3 Feb 19
5.2MNTNorth West Sunday League24 Feb 19