Conor Gourley
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

8002:11.77Scottish Schools AA Championships0.5-0.47 Feb 19+
15004:35.03Scottish Schools AA Championships0.50.56 Feb 19+
3.3K11:33Scottish East District League2.80.620 Oct 18+
8002:11.79Shettleston Harriers Open Graded Meeting0.4-0.321 Aug 18+
15004:27.94Scottish Athletics National U17 / Senior Championships0.7-1.211 Aug 18+
15004:31.21UK Youth Development U13/U15 League Scotland Final1.1-1.329 Jul 18
2.5K9:13Scottish East District Relay Championships6.00.413 Oct 18
8002:12.11Shettleston Harriers Open Graded Meeting0.00.228 Aug 18
2.5K9:08Scottish National Relay Championships4.51.527 Oct 18
4K14:21Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)1.80.512 Jan 19
15004:39.47Scottish Athletics National U13 / U15 / U20 Championships0.70.919 Aug 18
4K14:12Scottish East District Championships1.20.78 Dec 18
15004:41.9Forth Valley League President’s Select Match1.5-0.228 Jul 18
15004:43.59Scottish Athletics National U13 / U15 / U20 Championships0.71.519 Aug 18
15004:34.8Forth Valley League Division 10.4-0.123 Jun 18
15004:32.7Forth Valley League Division 10.5-0.526 May 18
8002:15.04UK Youth Development U13/U15 League Division Scotland Central 10.5-0.217 Jun 18
8002:15.62SSAA Scottish Schools Championships0.50.08 Jun 18
15004:34.87SSAA Scottish Schools Championships0.30.09 Jun 18
15004:35.68UK Youth Development U13/U15 League Division Scotland Central 10.30.120 May 18
15004:32.77Scottish Schools AA Championships0.5-1.27 Feb 18
8002:16.74Scottish Schools AA Championships0.5-0.48 Feb 18
30009:56.80BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.37 Jan 18
4K14:38Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.4-0.313 Jan 18
4.1K15:16Lindsays Scottish National Championships2.31.524 Feb 18
15004:50.49Scottish National U13 / U15 / U20 Championships0.51.911 Mar 18
15004:54.09Scottish National U13 / U15 / U20 Championships0.52.411 Mar 18
5K22:29Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)5.05.32 Sep 18
4K14:54SSAA Scottish Secondary Schools' Championships1.02.817 Mar 18
15004:39.07Pitreavie AAC Young Athletes Open0.6-0.63 Sep 17
15004:38.14Grangemouth Graded Open0.4-0.56 Sep 17
2.5K9:30Scottish National Relay Championships5.40.828 Oct 17
2K6:55Scottish Short Course Championships2.30.911 Nov 17
15004:38.79Livingston Open Meeting0.4-0.819 Jul 17
15004:47.18Scottish Athletics National U13 / U15 / U20 Championships0.80.320 Aug 17
3.9K14:16Scottish East District Championships0.80.09 Dec 17
15004:43.19Scottish Schools Championships1.0-0.810 Jun 17
8002:22.14Shettleston Milnbank Housing Association Open Graded Meeting0.11.422 Aug 17
15004:41.5UK Youth Development U13/U15 League Division Scotland 10.9-1.423 Apr 17
1.5M7:49SSAA Scottish Secondary Schools’ Road Championships-2.52.44 Oct 17
5K20:22Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)3.60.02 Sep 17
15004:55.41Scottish Schools Championships1.00.99 Jun 17
15004:44.84Pitreavie AAC Club Championships0.0-0.18 Apr 17
3.2K11:20Scottish National Championships1.20.325 Feb 17
8002:25.24Pitreavie AAC Club Championships0.80.69 Apr 17
2.5K8:25Scottish National Young Athletes Road Race Championships-0.10.418 Mar 17
15004:49.58Rotary International Scottish Schools AA Championships0.50.01 Feb 17
8002:23.24Rotary International Scottish Schools AA Championships0.50.32 Feb 17
3.1K10:28Scottish East District Championships-0.30.03 Dec 16
3K11:13Scottish East District League3.80.119 Nov 16
2.5K9:06Scottish East District Relay Championships3.7-0.38 Oct 16
15004:47.31Scottish Athletics National U13 / U15 / U20 Championships0.7-0.520 Aug 16
2.5K9:32Scottish National Relay Championships4.70.622 Oct 16
8002:21.97Livingston Open Meeting0.00.524 Aug 16
15004:53.72UK Youth Development U13/U15 League Scotland Final1.00.131 Jul 16
15004:55.6Forth Valley League Presidents Select Match1.20.16 Aug 16
15004:45.8Forth Valley League Division 10.1-0.525 Jun 16
8002:23.63Pitreavie AAC Young Athletes Open (Inc Pole Vault Open)0.00.94 Sep 16
15004:47.46Grangemouth Open Graded0.3-0.16 Jul 16
15004:48.87UK Youth Development U13/U15 League Division Scotland 10.0-0.319 Jun 16
8002:24.68Wishaw NL Leisure Open Graded Meeting0.60.613 Jul 16
8002:23.48BMC Regional Races0.00.23 Jun 16
15004:56.66UK Youth Development U13/U15 League Division Scotland 10.20.622 May 16
15004:56.86Pitreavie AAC Club Championships0.80.09 Apr 16
15004:58.97Scottish East District Championships0.50.613 May 16
3.2K13:02Scottish National Championships6.00.627 Feb 16
8002:27.17Pitreavie AAC Club Championships0.50.710 Apr 16
15005:01.4UK Youth Development U13/U15 League Division Scotland 10.01.424 Apr 16
2.4K10:21Scottish East District League6.04.715 Oct 16
3K11:24Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.80.19 Jan 16
2M11:51Lasswade Annual2.6-0.21 Nov 15
15004:56.92Scottish National Open0.50.316 Jan 16
3.2K12:13Scottish East District Championships3.00.912 Dec 15
15004:50.80Scottish Athletics Age Group Championships0.7-0.722 Aug 15
8002:31.00Glasgow Yuletide Open Meeting0.51.720 Dec 15
8002:26.57Pitreavie AAC Trophy Meeting1.3-0.26 Sep 15
15004:53.2Grangemouth Stadium Open Graded Meeting0.5-0.22 Sep 15
15004:51.15BMC Regional Races0.2-0.524 Jul 15
15004:54.03UK Youth Development U13/U15 League Scotland Final0.5-0.19 Aug 15
2.5K10:12Scottish National Relay Championships6.01.524 Oct 15
15004:53.1Forth Valley League Division 10.2-0.927 Jun 15
15004:59.13Livingston Open Meeting0.70.115 Jul 15
15004:58.51UK Youth Development U13/U15 League Division Scotland 10.5-0.621 Jun 15
8002:28.54Grangemouth Stadium Open Graded Meeting0.41.15 Aug 15
15004:59.40Scottish East District Championships0.0-1.122 May 15
8002:28.35BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.00.45 Jun 15
15005:07.84UK Youth Development U13/U15 League Division Scotland 10.8-1.03 May 15
8002:32.40Grangemouth Stadium Open Graded Meeting0.31.23 Jun 15
15005:13.37Forth Valley League Division 10.60.116 May 15
15005:15.19Grangemouth Stadium Open Graded Meeting0.40.66 May 15
15005:09.56Pitreavie Club Championships0.0-0.410 Apr 15
15005:12.91Scottish National U13 / U17 Championships0.5-1.314 Feb 15
2.7K11:52Scottish East District League2.08.421 Nov 15
8002:45.2Pitreavie Club Championships0.82.211 Apr 15
8002:36.74BMC / Glasgow AA Metric Miler Meeting -0.73 Jan 15
8002:39.33Scottish Athletics Indoor League Afternoon Match0.5-0.714 Dec 14
8002:40.24Forth Valley League Presidents Select Match0.0-1.26 Sep 14
8002:56.4Tayside & Fife Commonwealth Celebration Open0.80.013 Apr 14
8002:44.9Forth Valley League Division 10.6-3.517 May 14
8002:46.9Forth Valley League Division 10.00.528 Jun 14

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