parkrun | 17:10 | Bath Skyline parkrun # 321 | 3.0 | -2.1 | 14 May 22 | +1 |
parkrun | 16:54 | Eastville parkrun # 128 | 3.8 | -1.9 | 16 Oct 21 | +2 |
parkrun | 17:54 | Newport parkrun # 488 | 3.8 | -0.7 | 5 Mar 22 | +3 |
parkrun | 16:51 | Chipping Sodbury parkrun # 339 | 1.2 | -1.1 | 9 Apr 22 | +4 |
parkrun | 17:20 | Pomphrey Hill parkrun # 350 | 2.2 | -1.0 | 16 Apr 22 | +5 |
parkrun | 17:34 | Bracknell parkrun # 275 | 4.2 | -0.8 | 6 Nov 21 | |
parkrun | 17:15 | Chipping Sodbury parkrun # 341 | 2.0 | -1.0 | 23 Apr 22 | |
parkrun | 16:54 | Pomphrey Hill parkrun # 318 | 3.6 | -0.2 | 28 Aug 21 | |
parkrun | 16:47 | Chipping Sodbury parkrun # 312 | 2.8 | 0.2 | 2 Oct 21 | |
parkrun | 17:16 | Eastville parkrun # 155 | 1.8 | -0.7 | 7 May 22 | |
Mar | 2:28:54 | PZU Maraton Warsawski | 1.0 | 0.3 | 29 Sep 19 | |
parkrun | 17:39 | Eastville parkrun # 134 | 3.6 | -1.1 | 4 Dec 21 | |
parkrun | 16:58 | Chipping Sodbury parkrun # 338 | 0.8 | -0.4 | 2 Apr 22 | |
parkrun | 17:07 | Chipping Sodbury parkrun # 328 | 1.4 | 0.0 | 22 Jan 22 | |
parkrun | 16:46 | Eastville parkrun # 117 | 3.3 | 1.1 | 14 Mar 20 | |
parkrun | 16:52 | Eastville parkrun # 115 | 3.4 | 1.2 | 29 Feb 20 | |
parkrun | 18:12 | Berkeley Green parkrun # 21 | 4.2 | -0.5 | 27 Nov 21 | |
parkrun | 16:51 | Eastville parkrun # 127 | 2.0 | -0.2 | 9 Oct 21 | |
parkrun | 17:26 | Chipping Sodbury parkrun # 337 | 1.2 | 0.2 | 26 Mar 22 | |
parkrun | 16:35 | Eastville parkrun # 110 | 2.8 | 1.2 | 25 Jan 20 | |
Mar | 2:23:40 | Virgin London Marathon | 1.3 | -1.6 | 28 Apr 19 | |
parkrun | 17:08 | Pomphrey Hill parkrun # 307 | 4.0 | 1.2 | 18 Jan 20 | |
parkrun | 16:55 | Eastville parkrun # 114 | 3.0 | 1.7 | 22 Feb 20 | |
9.3K | 32:46 | Start Fitness Gwent League | 4.1 | 0.8 | 7 Dec 19 | |
HM | 70:54 | Cardiff Half Marathon | 1.1 | 0.3 | 6 Oct 19 | |
parkrun | 16:37 | Eastville parkrun # 101 | 3.7 | 0.4 | 23 Nov 19 | |
parkrun | 17:58 | Eastville parkrun # 145 | 2.2 | 1.0 | 26 Feb 22 | |
parkrun | 16:54 | Eastville parkrun # 111 | 3.0 | 1.7 | 1 Feb 20 | |
parkrun | 16:30 | Tetbury Goods Shed parkrun # 43 | 1.6 | 2.2 | 7 Mar 20 | |
9.6K | 32:23 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 3.0 | 0.2 | 12 Oct 19 | |
8.6K | 31:11 | Start Fitness Gwent League | 3.9 | 2.3 | 8 Feb 20 | |
parkrun | 17:33 | Somerdale Pavilion parkrun # 89 | 0.8 | 0.9 | 30 Apr 22 | |
parkrun | 16:55 | Chipping Sodbury parkrun # 305 | 2.4 | 1.1 | 14 Aug 21 | |
parkrun | 16:02 | Bushy Park parkrun # 815 | 1.7 | 1.1 | 16 Nov 19 | |
parkrun | 17:27 | Eastville parkrun # 113 | 3.7 | 2.2 | 15 Feb 20 | |
parkrun | 16:45 | Pomphrey Hill parkrun # 298 | 3.1 | 1.3 | 30 Nov 19 | |
parkrun | 16:10 | Chipping Sodbury parkrun # 280 | 2.2 | 0.9 | 19 Oct 19 | |
9.9K | 31:51 | Start Fitness Gwent League | 0.1 | 1.4 | 9 Nov 19 | |
parkrun | 17:15 | Pomphrey Hill parkrun # 300 | 4.1 | 1.4 | 14 Dec 19 | |
parkrun | 16:52 | Eastville parkrun # 108 | 2.6 | 2.0 | 4 Jan 20 | |
parkrun | 17:18 | Newport parkrun # 457 | 3.5 | 2.1 | 1 Jan 20 | |
parkrun | 17:03 | Pomphrey Hill parkrun # 294 | 3.8 | 1.2 | 2 Nov 19 | |
parkrun | 17:40 | Lydney parkrun # 211 | 3.8 | 2.6 | 1 Jan 20 | |
parkrun | 16:28 | Chipping Sodbury parkrun # 306 | -0.4 | 2.9 | 21 Aug 21 | |
parkrun | 16:10 | Ashton Court parkrun # 412 | 3.2 | -0.1 | 22 Jun 19 | |
parkrun | 19:13 | Eastville parkrun # 138 | 3.4 | 2.5 | 8 Jan 22 | |
10K | 31:59 | Speedway 10K | 0.8 | 0.4 | 16 Jun 19 | |
parkrun | 17:48 | Eastville parkrun # 106 | 3.7 | 3.0 | 28 Dec 19 | |
parkrun | 17:02 | Chipping Sodbury parkrun # 303 | 1.0 | 2.7 | 31 Jul 21 | |
parkrun | 17:47 | Chipping Sodbury parkrun # 311 | 1.6 | 3.8 | 25 Sep 21 | |
parkrun | 17:53 | Severn Bridge parkrun # 67 | 3.8 | 3.1 | 11 Jan 20 | |
parkrun | 17:11 | Chipping Sodbury parkrun # 304 | 1.2 | 2.9 | 7 Aug 21 | |
parkrun | 15:07 | Edinburgh parkrun # 492 | 1.4 | -1.0 | 20 Apr 19 | |
HM | 68:37 | Reading Half Marathon | 0.5 | -1.0 | 17 Mar 19 | |
parkrun | 16:32 | Keswick parkrun # 274 | 2.5 | 1.4 | 31 Aug 19 | |
5K | 16:17 | Pomphrey 5K | 1.4 | 1.9 | 24 Sep 19 | |
parkrun | 17:43 | Chipping Sodbury parkrun # 302 | 1.6 | 3.6 | 24 Jul 21 | |
10K | 39:42 | Bideford 10K | 1.4 | 3.6 | 8 May 22 | |
10K | 31:40 | Simplyhealth Great Bristol 10K | 0.3 | 0.6 | 5 May 19 | |
5K | 15:41 | Pomphrey 5K | 0.7 | 1.3 | 25 Jun 19 | |
parkrun | 15:24 | Severn Bridge parkrun # 35 | 0.9 | 0.4 | 11 May 19 | |
8.8M | 60:58 | Cotswold Way Relay | 10.0 | 2.0 | 29 Jun 19 | |
5000 | 15:43.2 | Cheltenham Midsummer Open Meeting | 0.5 | 1.5 | 10 Jul 19 | |
parkrun | 19:20 | Chipping Sodbury parkrun # 325 | 2.0 | 4.2 | 1 Jan 22 | |
3.165M | 15:52 | Midland Counties Men's 12-Stage Relays | 1.4 | 0.0 | 23 Mar 19 | |
9.3K | 31:32 | Start Fitness Gwent League | 3.2 | -0.5 | 2 Mar 19 | |
Mar | 2:26:56 | Abingdon Marathon | 1.0 | -1.6 | 21 Oct 18 | |
9.6K | 36:15 | Start Fitness Gwent League | 6.6 | 0.1 | 9 Feb 19 | |
parkrun | 15:57 | Eastville parkrun # 50 | 2.7 | -0.9 | 17 Nov 18 | |
parkrun | 19:53 | Pomphrey Hill parkrun # 321 | 3.2 | 6.7 | 18 Sep 21 | |
parkrun | 16:37 | Chipping Sodbury parkrun # 259 | 1.6 | 2.5 | 4 May 19 | |
parkrun | 16:28 | Riverfront parkrun # 103 | 3.2 | -0.3 | 1 Jan 19 | |
parkrun | 15:48 | Chipping Sodbury parkrun # 241 | 1.6 | -0.2 | 29 Dec 18 | |
HM | 90:03 | Great Bristol Half Marathon | 0.8 | 8.5 | 19 Sep 21 | |
parkrun | 16:25 | Chipping Sodbury parkrun # 240 | 2.7 | 0.1 | 25 Dec 18 | |
parkrun | 16:43 | Pomphrey Hill parkrun # 250 | 3.8 | -0.3 | 15 Dec 18 | |
parkrun | 16:10 | Pomphrey Hill parkrun # 245 | 3.0 | -0.7 | 10 Nov 18 | |
parkrun | 17:58 | Chipping Sodbury parkrun # 277 | 1.0 | 6.0 | 28 Sep 19 | |
HM | 71:16 | Cardiff Half Marathon | 0.5 | -0.3 | 7 Oct 18 | |
parkrun | 17:12 | Chipping Sodbury parkrun # 252 | 2.2 | 2.4 | 16 Mar 19 | |
9.6K | 33:16 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | -0.5 | 13 Oct 18 | |
parkrun | 17:11 | Eastville parkrun # 61 | 2.8 | 1.7 | 26 Jan 19 | |
parkrun | 20:07 | Somerdale Pavilion parkrun # 60 | 2.0 | 8.3 | 4 Sep 21 | |
parkrun | 18:26 | Eastville parkrun # 73 | 3.9 | 3.9 | 27 Apr 19 | |
parkrun | 17:13 | Eastville parkrun # 53 | 3.4 | 1.2 | 8 Dec 18 | |
parkrun | 17:21 | Newport parkrun # 409 | 3.1 | 1.8 | 1 Jan 19 | |
parkrun | 15:56 | Chipping Sodbury parkrun # 232 | 0.9 | 0.8 | 3 Nov 18 | |
parkrun | 16:53 | Pomphrey Hill parkrun # 235 | 3.8 | -0.5 | 1 Sep 18 | |
5.88K | 19:07 | Midland Counties Men's 6-Stage Relays | 1.2 | 0.3 | 22 Sep 18 | |
parkrun | 19:58 | Eastville parkrun # 99 | 2.9 | 8.4 | 9 Nov 19 | |
parkrun | 16:03 | Chipping Sodbury parkrun # 231 | 0.4 | 1.6 | 27 Oct 18 | |
parkrun | 16:31 | Pomphrey Hill parkrun # 236 | 2.4 | 0.1 | 8 Sep 18 | |
parkrun | 22:57 | Pomphrey Hill parkrun # 335 | 4.0 | 9.4 | 25 Dec 21 | |
parkrun | 16:49 | Eastville parkrun # 34 | 3.2 | -0.1 | 21 Jul 18 | |
parkrun | 16:54 | Wotton parkrun # 82 | 3.8 | -0.5 | 16 Jun 18 | |
parkrun | 21:58 | Chipping Sodbury parkrun # 336 | 1.4 | 9.5 | 19 Mar 22 | |
parkrun | 16:14 | Chipping Sodbury parkrun # 225 | 1.1 | 0.7 | 15 Sep 18 | |
parkrun | 20:06 | Severn Bridge parkrun # 61 | 1.8 | 9.8 | 7 Dec 19 | |
parkrun | 16:31 | Chipping Sodbury parkrun # 222 | 1.4 | 1.1 | 25 Aug 18 | |
parkrun | 15:46 | Cardiff parkrun # 542 | 1.7 | -0.9 | 5 May 18 | |
10K | 32:45 | Bradley Stoke Festival 10K | 0.6 | 0.1 | 10 Jun 18 | |
1M | 4:49 | Self Transcendence 3 x Mile Relay | 2.8 | -0.4 | 17 Jul 18 | |
parkrun | 17:31 | Chipping Sodbury parkrun # 236 | 2.0 | 3.3 | 1 Dec 18 | |
5000 | 15:46.80 | Bristol & West AC Night of Fast 5000m Open | 0.5 | 0.3 | 23 Jun 18 | |
parkrun | 16:08 | Chipping Sodbury parkrun # 218 | 1.2 | 0.4 | 14 Jul 18 | |
parkrun | 21:36 | Pomphrey Hill parkrun # 320 | 2.2 | 11.1 | 11 Sep 21 | |
5K | 15:40 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.7 | -0.2 | 6 May 18 | |
parkrun | 21:53 | Ashton Court parkrun # 437 | 3.9 | 11.2 | 21 Dec 19 | |
parkrun | 16:55 | Colwick parkrun # 365 | 2.4 | 0.9 | 7 Jul 18 | |
10K | 33:16 | Simplyhealth Great Bristol 10K | 0.8 | 0.4 | 13 May 18 | |
parkrun | 16:32 | Eastville parkrun # 26 | 2.0 | 0.5 | 19 May 18 | |
parkrun | 16:27 | Eastville parkrun # 18 | 2.8 | -0.5 | 24 Mar 18 | |
5.38M | 28:38 | Midland Counties Men's 12-Stage Relays | 1.3 | 0.0 | 17 Mar 18 | |
3000 | 9:15.67 | Avon / Bristol & West / Yate Open Series | 1.3 | 0.6 | 23 May 18 | |
parkrun | 16:50 | Pomphrey Hill parkrun # 222 | 2.4 | 0.8 | 26 May 18 | |
10K | 34:19 | Vitality London 10,000 | 1.1 | 1.3 | 28 May 18 | |
parkrun | 16:30 | Eastville parkrun # 16 | 3.0 | -0.6 | 10 Mar 18 | |
parkrun | 16:04 | Chipping Sodbury parkrun # 208 | 1.0 | 0.4 | 21 Apr 18 | |
parkrun | 16:43 | Eastville parkrun # 23 | 2.1 | 0.8 | 28 Apr 18 | |
parkrun | 16:16 | Chipping Sodbury parkrun # 196 | 2.4 | -0.5 | 20 Jan 18 | |
HM | 70:52 | Cardiff Half Marathon | 1.4 | -1.8 | 1 Oct 17 | |
parkrun | 16:52 | Newport parkrun # 358 | 4.1 | -0.9 | 1 Jan 18 | |
parkrun | 16:12 | Chipping Sodbury parkrun # 200 | 1.6 | 0.1 | 17 Feb 18 | |
parkrun | 16:33 | Ashton Court parkrun # 327 | 4.3 | -1.8 | 28 Oct 17 | |
parkrun | 16:57 | Eastville parkrun # 19 | 2.6 | 0.8 | 31 Mar 18 | |
5K | 16:26 | Filton Flyer 5K Series | 1.3 | 1.0 | 27 Mar 18 | |
parkrun | 16:18 | Chipping Sodbury parkrun # 201 | 1.4 | 0.6 | 24 Feb 18 | |
parkrun | 16:20 | Riverfront parkrun # 51 | 2.3 | -0.3 | 1 Jan 18 | |
parkrun | 17:17 | Pomphrey Hill parkrun # 203 | 4.4 | -0.2 | 30 Dec 17 | |
parkrun | 17:16 | Pomphrey Hill parkrun # 202 | 4.2 | -0.1 | 25 Dec 17 | |
9.6K | 29:02 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -1.0 | -1.0 | 14 Oct 17 | |
parkrun | 16:14 | Chipping Sodbury parkrun # 195 | 1.8 | 0.0 | 13 Jan 18 | |
8.5K | 33:06 | South West Inter County Championships | 7.0 | 0.6 | 7 Jan 18 | |
parkrun | 17:14 | Eastville parkrun # 21 | 2.4 | 1.6 | 14 Apr 18 | |
parkrun | 16:48 | Chipping Sodbury parkrun # 197 | 2.4 | 0.7 | 27 Jan 18 | |
parkrun | 17:10 | Eastville parkrun # 8 | 3.6 | 0.3 | 6 Jan 18 | |
parkrun | 16:27 | Chipping Sodbury parkrun # 193 | 2.0 | 0.3 | 16 Dec 17 | |
5.88K | 18:39 | Midland Counties Men's 6-Stage Relays | 1.5 | -1.3 | 23 Sep 17 | |
Mar | 2:31:17 | Virgin London Marathon | 1.5 | -2.0 | 23 Apr 17 | |
parkrun | 18:26 | Chipping Sodbury parkrun # 230 | 0.7 | 6.0 | 20 Oct 18 | |
parkrun | 16:45 | Chipping Sodbury parkrun # 185 | 3.0 | 0.0 | 21 Oct 17 | |
parkrun | 16:48 | Chipping Sodbury parkrun # 199 | 1.5 | 1.6 | 10 Feb 18 | |
parkrun | 16:24 | Chipping Sodbury parkrun # 192 | 1.6 | 0.6 | 9 Dec 17 | |
5.88K | 18:58 | ERRA Men's National 6-Stage Relays | 1.4 | -0.2 | 7 Oct 17 | |
parkrun | 16:39 | Chipping Sodbury parkrun # 194 | 1.4 | 1.3 | 23 Dec 17 | |
parkrun | 16:06 | Chipping Sodbury parkrun # 179 | 2.1 | -1.0 | 9 Sep 17 | |
parkrun | 19:27 | Eastville parkrun # 45 | 2.9 | 5.9 | 13 Oct 18 | |
parkrun | 15:58 | Bryn Bach parkrun # 253 | 1.7 | -0.9 | 19 Aug 17 | |
parkrun | 16:01 | Edinburgh parkrun # 409 | 1.4 | -0.5 | 26 Aug 17 | |
parkrun | 17:56 | Chipping Sodbury parkrun # 213 | 1.0 | 4.6 | 9 Jun 18 | |
parkrun | 16:23 | Beckton parkrun # 274 | 2.4 | -0.7 | 12 Aug 17 | |
5000 | 15:57.18 | Athletics Direct Midland League Division 1 | 1.4 | -0.6 | 16 Jul 17 | |
parkrun | 19:34 | Exeter Riverside parkrun # 215 | 2.0 | 7.1 | 6 Oct 18 | |
parkrun | 17:12 | Chipping Sodbury parkrun # 198 | 0.8 | 3.2 | 3 Feb 18 | |
parkrun | 16:14 | Chipping Sodbury parkrun # 172 | 1.6 | -0.2 | 22 Jul 17 | |
parkrun | 16:48 | Pomphrey Hill parkrun # 175 | 3.2 | -0.5 | 17 Jun 17 | |
parkrun | 22:29 | Pomphrey Hill parkrun # 276 | 2.8 | 13.5 | 29 Jun 19 | |
parkrun | 16:15 | Wotton parkrun # 28 | 2.0 | -0.6 | 20 May 17 | |
5000 | 16:15.76 | Avon AA Open Meeting | 1.4 | 0.1 | 20 Jun 17 | |
parkrun | 21:13 | Chipping Sodbury parkrun # 253 | 1.4 | 12.2 | 23 Mar 19 | |
parkrun | 18:58 | Eastville parkrun # 25 | 2.2 | 5.6 | 12 May 18 | |
3000 | 9:08.74 | Bristol & West Open Series | 1.2 | -0.6 | 23 May 17 | |
5K | 16:08 | Aztec West Fast 5K | 0.8 | 0.4 | 27 Jun 17 | |
10K | 34:08 | Bradley Stoke Festival 10K | 1.4 | 0.4 | 11 Jun 17 | |
parkrun | 16:32 | Pomphrey Hill parkrun # 170 | 2.6 | -0.5 | 13 May 17 | |
1M | 4:50 | Self Transcendence 3 x Mile Relay | 2.2 | -0.3 | 18 Jul 17 | |
parkrun | 26:11 | Chipping Sodbury parkrun # 335 | 1.8 | 16.8 | 12 Mar 22 | |
8.65K | 28:38 | Midland Men's 12-Stage Relays | 1.4 | -0.9 | 25 Mar 17 | |
parkrun | 16:32 | Newport parkrun # 327 | 2.0 | 0.1 | 27 May 17 | |
10K | 33:02 | Simplyhealth Great Bristol 10K | 0.5 | 0.1 | 7 May 17 | |
parkrun | 16:23 | Pomphrey Hill parkrun # 168 | 2.1 | -0.4 | 29 Apr 17 | |
5K | 16:03 | Aztec West Fast 5K | 0.8 | 0.2 | 30 May 17 | |
HM | 72:41 | Bath Half Marathon | 0.8 | -1.6 | 12 Mar 17 | |
parkrun | 26:14 | Pomphrey Hill parkrun # 338 | 2.2 | 17.1 | 15 Jan 22 | |
3000 | 9:20.53 | Athletics Direct Midland League Division 1 | 1.5 | -0.1 | 4 Jun 17 | |
parkrun | 17:15 | Pomphrey Hill parkrun # 179 | 2.8 | 0.9 | 15 Jul 17 | |
12K | 45:08 | ECCA Saucony English National Championships | 5.6 | -1.7 | 25 Feb 17 | |
parkrun | 17:16 | Pomphrey Hill parkrun # 173 | 2.8 | 0.9 | 3 Jun 17 | |
parkrun | 16:33 | Pomphrey Hill parkrun # 164 | 2.2 | -0.6 | 1 Apr 17 | |
parkrun | 17:03 | Ashton Court parkrun # 297 | 3.2 | -0.5 | 18 Mar 17 | |
9.9K | 32:44 | Start Fitness Gwent League | 0.6 | -1.2 | 4 Mar 17 | |
parkrun | 16:00 | Chipping Sodbury parkrun # 161 | 0.7 | -0.3 | 15 Apr 17 | |
5K | 16:02 | Aztec West Fast 5K | 0.6 | -0.1 | 28 Mar 17 | |
parkrun | 16:39 | Pomphrey Hill parkrun # 154 | 2.8 | -1.7 | 21 Jan 17 | |
parkrun | 17:01 | Chipping Sodbury parkrun # 170 | 1.0 | 2.1 | 1 Jul 17 | |
parkrun | 16:31 | Minehead parkrun # 26 | 2.0 | -1.2 | 4 Feb 17 | |
10.4K | 38:59 | Start Fitness Gwent League | 4.7 | -0.7 | 12 Feb 17 | |
parkrun | 17:06 | Pomphrey Hill parkrun # 153 | 3.7 | -1.6 | 14 Jan 17 | |
5K | 16:29 | Aztec West Fast 5K | 1.3 | -0.6 | 28 Feb 17 | |
parkrun | 16:57 | Pomphrey Hill parkrun # 155 | 2.8 | -1.0 | 28 Jan 17 | |
8.65K | 30:32 | ERRA National Men's 12-Stage Relays | 1.6 | 1.2 | 8 Apr 17 | |
parkrun | 17:23 | Pomphrey Hill parkrun # 147 | 4.6 | -1.9 | 10 Dec 16 | |
parkrun | 17:20 | Pomphrey Hill parkrun # 151 | 3.9 | -1.3 | 1 Jan 17 | |
parkrun | 16:57 | Pomphrey Hill parkrun # 148 | 3.0 | -1.2 | 17 Dec 16 | |
parkrun | 18:12 | Wotton parkrun # 15 | 4.5 | 0.0 | 18 Feb 17 | |
parkrun | 16:37 | Chipping Sodbury parkrun # 146 | 2.0 | -1.0 | 1 Jan 17 | |
parkrun | 22:55 | Eastville parkrun # 55 | 3.0 | 13.4 | 22 Dec 18 | |
8.55K | 30:18 | South West Inter County Championships | 2.6 | -0.3 | 8 Jan 17 | |
10K | 35:06 | Start Fitness Gwent League | 2.1 | -0.5 | 3 Dec 16 | |
parkrun | 17:26 | Stonehouse parkrun # 30 | 2.8 | 0.0 | 11 Feb 17 | |
10.3K | 36:13 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 1.9 | -0.3 | 11 Dec 16 | |
parkrun | 16:36 | Chipping Sodbury parkrun # 145 | 1.2 | -0.2 | 31 Dec 16 | |
parkrun | 17:07 | Pomphrey Hill parkrun # 145 | 2.8 | -0.8 | 26 Nov 16 | |
parkrun | 17:41 | Pomphrey Hill parkrun # 152 | 3.5 | -0.1 | 7 Jan 17 | |
5K | 16:10 | Aztec West Fast 5K | 0.5 | -0.7 | 29 Nov 16 | |
parkrun | 17:32 | Pomphrey Hill parkrun # 144 | 3.4 | -0.5 | 19 Nov 16 | |
parkrun | 19:24 | Chipping Sodbury parkrun # 191 | 1.2 | 7.5 | 2 Dec 17 | |
parkrun | 17:15 | Chipping Sodbury parkrun # 144 | 2.0 | 0.4 | 25 Dec 16 | |
parkrun | 19:09 | Bath Skyline parkrun # 145 | 3.0 | 4.8 | 8 Jul 17 | |
parkrun | 17:10 | Pomphrey Hill parkrun # 136 | 3.2 | -0.8 | 24 Sep 16 | |
parkrun | 17:09 | Chipping Sodbury parkrun # 143 | 1.6 | 0.6 | 24 Dec 16 | |
parkrun | 18:46 | Bath Skyline parkrun # 136 | 2.8 | 4.2 | 6 May 17 | |
parkrun | 17:53 | Pomphrey Hill parkrun # 142 | 3.8 | -0.1 | 5 Nov 16 | |
parkrun | 17:59 | Pomphrey Hill parkrun # 143 | 3.6 | 0.3 | 12 Nov 16 | |
5K | 16:34 | Aztec West Fast 5K | 0.7 | 0.3 | 27 Sep 16 | |
parkrun | 16:51 | Pomphrey Hill parkrun # 121 | 3.2 | -1.5 | 11 Jun 16 | |
parkrun | 17:23 | Pomphrey Hill parkrun # 124 | 3.8 | -1.0 | 2 Jul 16 | |
parkrun | 17:25 | Pomphrey Hill parkrun # 135 | 2.2 | 0.7 | 17 Sep 16 | |
parkrun | 17:21 | Pomphrey Hill parkrun # 126 | 3.0 | -0.2 | 16 Jul 16 | |
parkrun | 23:16 | Thornbury parkrun # 36 | 2.0 | 14.4 | 29 Sep 18 | |
parkrun | 16:26 | Chipping Sodbury parkrun # 117 | 1.3 | -0.6 | 18 Jun 16 | |
10K | 34:12 | Bradley Stoke Festival 10K | 1.2 | -0.5 | 5 Jun 16 | |
1M | 4:55 | Self Transcendence 3 x Mile Relay | 2.6 | -1.0 | 19 Jul 16 | |
Mar | 2:42:42 | Virgin London Marathon | 0.9 | 0.7 | 24 Apr 16 | |
parkrun | 17:08 | Pomphrey Hill parkrun # 127 | 1.8 | 0.5 | 23 Jul 16 | |
5K | 16:25 | Aztec West Fast 5K | 0.7 | 0.0 | 28 Jun 16 | |
10K | 33:55 | Great Bristol 10K | 0.7 | -0.3 | 15 May 16 | |
5K | 16:23 | Aztec West Fast 5K | 0.8 | -0.2 | 31 May 16 | |
parkrun | 16:46 | Burnham and Highbridge parkrun # 50 | 1.6 | -0.1 | 28 May 16 | |
HM | 74:32 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | -0.1 | 26 Mar 16 | |
parkrun | 16:35 | Krakow parkrun # 165 | | 1.1 | 13 Aug 16 | |
Mile | 4:45.4 | Bristol & West Open Meeting | 0.8 | -0.4 | 21 Jun 16 | |
parkrun | 16:53 | Newport parkrun # 277 | 1.0 | 0.7 | 25 Jun 16 | |
5.38M | 30:15 | ERRA National Men's 12-Stage Relays | 1.5 | 0.3 | 16 Apr 16 | |
parkrun | 23:11 | Eastville parkrun # 20 | 3.3 | 13.0 | 7 Apr 18 | |
parkrun | 16:28 | Little Stoke parkrun # 173 | 0.8 | 0.0 | 7 May 16 | |
parkrun | 16:26 | Little Stoke parkrun # 167 | 1.0 | -0.3 | 19 Mar 16 | |
parkrun | 17:53 | Ashton Court parkrun # 256 | 3.1 | 0.8 | 21 May 16 | |
parkrun | 23:44 | Eastville parkrun # 30 | 2.4 | 14.9 | 23 Jun 18 | |
3000 | 9:34.72 | Avon AA Open Meeting inc Avon Championships 800m | 0.8 | 0.9 | 24 May 16 | |
8.65K | 30:33 | Midland Men's 12-Stage Relays | 1.6 | 0.6 | 2 Apr 16 | |
parkrun | 19:55 | Dartford parkrun # 105 | 5.6 | 2.7 | 27 Aug 16 | |
parkrun | 16:42 | Little Stoke parkrun # 170 | 1.0 | 0.3 | 9 Apr 16 | |
parkrun | 16:30 | Little Stoke parkrun # 164 | 1.0 | -0.1 | 27 Feb 16 | |
parkrun | 16:33 | Little Stoke parkrun # 166 | 1.0 | 0.0 | 12 Mar 16 | |
parkrun | 16:50 | Little Stoke parkrun # 163 | 1.6 | 0.0 | 20 Feb 16 | |
parkrun | 21:57 | Chipping Sodbury parkrun # 190 | 1.5 | 12.4 | 25 Nov 17 | |
parkrun | 17:14 | Little Stoke parkrun # 172 | 1.0 | 1.5 | 30 Apr 16 | |
parkrun | 16:34 | Cardiff parkrun # 417 | 1.4 | -0.4 | 1 Jan 16 | |
parkrun | 16:38 | Little Stoke parkrun # 161 | 1.0 | 0.2 | 30 Jan 16 | |
parkrun | 21:55 | Ashton Court parkrun # 308 | 4.0 | 9.4 | 10 Jun 17 | |
parkrun | 17:10 | Newport parkrun # 249 | 2.5 | -0.1 | 25 Dec 15 | |
parkrun | 17:24 | Chipping Sodbury parkrun # 99 | 2.5 | 0.4 | 6 Feb 16 | |
9.4K | 38:02 | Gwent League | 6.0 | 1.4 | 5 Mar 16 | |
parkrun | 21:44 | Chipping Sodbury parkrun # 182 | 1.5 | 11.5 | 30 Sep 17 | |
9.91K | 39:48 | Gwent League | 6.0 | 1.0 | 13 Feb 16 | |
parkrun | 19:24 | Pomphrey Hill parkrun # 141 | 2.2 | 4.7 | 29 Oct 16 | |
5K | 16:48 | Aztec West Fast 5K | 1.0 | 0.6 | 26 Jan 16 | |
parkrun | 16:52 | Little Stoke parkrun # 157 | 1.6 | 0.1 | 2 Jan 16 | |
parkrun | 17:21 | Newport parkrun # 251 | 2.6 | 0.2 | 1 Jan 16 | |
parkrun | 19:02 | Pomphrey Hill parkrun # 134 | 2.2 | 4.2 | 10 Sep 16 | |
parkrun | 16:54 | Little Stoke parkrun # 159 | 1.0 | 0.8 | 16 Jan 16 | |
10K | 36:53 | Gwent League | 3.3 | 0.3 | 5 Dec 15 | |
parkrun | 16:55 | Little Stoke parkrun # 160 | 1.0 | 0.8 | 23 Jan 16 | |
5K | 16:32 | Nos Galan Races | 0.6 | 0.4 | 31 Dec 15 | |
parkrun | 16:38 | Little Stoke parkrun # 158 | 0.8 | 0.4 | 9 Jan 16 | |
parkrun | 24:40 | Stonehouse parkrun # 99 | 2.0 | 17.0 | 30 Jun 18 | |
5K | 16:46 | Aztec West Fast 5K | 0.0 | 1.5 | 23 Feb 16 | |
HM | 87:49 | Great Bristol Half Marathon | 0.6 | 6.0 | 25 Sep 16 | |
parkrun | 16:39 | Little Stoke parkrun # 155 | 1.0 | 0.2 | 12 Dec 15 | |
parkrun | 17:22 | Chipping Sodbury parkrun # 93 | 2.0 | 0.8 | 26 Dec 15 | |
5K | 16:26 | Aztec West Fast 5K | 0.7 | 0.0 | 27 Oct 15 | |
parkrun | 16:48 | Little Stoke parkrun # 152 | 1.0 | 0.6 | 21 Nov 15 | |
parkrun | 16:35 | Little Stoke parkrun # 151 | 1.0 | 0.1 | 14 Nov 15 | |
parkrun | 32:06 | Chipping Sodbury parkrun # 323 | 0.8 | 27.2 | 18 Dec 21 | |
parkrun | 16:38 | Little Stoke parkrun # 147 | 1.0 | 0.2 | 17 Oct 15 | |
parkrun | 16:58 | Little Stoke parkrun # 153 | 1.0 | 0.9 | 28 Nov 15 | |
parkrun | 16:47 | Little Stoke parkrun # 150 | 1.0 | 0.5 | 7 Nov 15 | |
parkrun | 21:11 | Chipping Sodbury parkrun # 162 | 1.2 | 10.3 | 22 Apr 17 | |
5K | 16:55 | Aztec West Fast 5K | 0.6 | 1.2 | 24 Nov 15 | |
parkrun | 16:43 | Little Stoke parkrun # 146 | 1.0 | 0.4 | 10 Oct 15 | |
parkrun | 17:11 | Little Stoke parkrun # 148 | 1.0 | 1.4 | 24 Oct 15 | |
parkrun | 21:59 | Pomphrey Hill parkrun # 161 | 3.0 | 9.3 | 11 Mar 17 | |
parkrun | 17:04 | Little Stoke parkrun # 144 | 1.0 | 1.1 | 26 Sep 15 | |
parkrun | 17:04 | Little Stoke parkrun # 145 | 1.0 | 1.1 | 3 Oct 15 | |
parkrun | 23:46 | Chipping Sodbury parkrun # 187 | 1.5 | 15.8 | 4 Nov 17 | |
parkrun | 17:26 | Little Stoke parkrun # 143 | 1.0 | 2.0 | 19 Sep 15 | |
parkrun | 17:42 | Little Stoke parkrun # 142 | 2.0 | 1.5 | 12 Sep 15 | |
parkrun | 40:34 | Chipping Sodbury parkrun # 330 | 3.8 | 30.6 | 5 Feb 22 | |
parkrun | 24:33 | Chipping Sodbury parkrun # 188 | 2.3 | 16.5 | 11 Nov 17 | |
parkrun | 20:11 | Pomphrey Hill parkrun # 120 | 2.0 | 6.8 | 4 Jun 16 | |
parkrun | 25:17 | Gnoll parkrun # 68 | 7.2 | 11.2 | 4 Mar 17 | |
parkrun | 17:40 | Little Stoke parkrun # 141 | 1.0 | 2.5 | 5 Sep 15 | |
parkrun | 27:12 | Eastville parkrun # 17 | 3.6 | 19.7 | 17 Mar 18 | |
parkrun | 18:14 | Little Stoke parkrun # 149 | 1.0 | 3.7 | 31 Oct 15 | |
12K | 47:15 | ECCA Saucony English National Championships | 5.2 | 0.6 | 21 Feb 15 | |
parkrun | 21:53 | Pomphrey Hill parkrun # 137 | 2.6 | 9.6 | 1 Oct 16 | |
parkrun | 17:05 | Chipping Sodbury parkrun # 53 | 2.0 | 0.2 | 28 Feb 15 | |
parkrun | 16:33 | Little Stoke parkrun # 114 | 1.0 | 0.0 | 14 Feb 15 | |
parkrun | 18:09 | Little Stoke parkrun # 140 | 1.0 | 3.5 | 29 Aug 15 | |
parkrun | 18:12 | Little Stoke parkrun # 139 | 1.0 | 3.6 | 22 Aug 15 | |
parkrun | 17:28 | Pomphrey Hill parkrun # 45 | 3.4 | -0.4 | 1 Jan 15 | |
parkrun | 41:21 | Chipping Sodbury parkrun # 316 | 3.6 | 32.3 | 30 Oct 21 | |
parkrun | 16:55 | Chipping Sodbury parkrun # 44 | 2.0 | -0.2 | 1 Jan 15 | |
5K | 16:42 | Aztec West Fast 5K | 0.5 | 0.8 | 24 Feb 15 | |
parkrun | 18:04 | Little Stoke parkrun # 137 | 1.0 | 3.3 | 8 Aug 15 | |
parkrun | 39:54 | Pomphrey Hill parkrun # 326 | 2.4 | 32.7 | 23 Oct 21 | |
parkrun | 17:30 | Swindon parkrun # 246 | 2.0 | 1.1 | 7 Mar 15 | |
parkrun | 17:06 | Chipping Sodbury parkrun # 42 | 2.0 | 0.2 | 25 Dec 14 | |
parkrun | 18:01 | Ashton Court parkrun # 190 | 3.5 | 0.7 | 7 Feb 15 | |
parkrun | 43:22 | Eastville parkrun # 144 | 3.2 | 33.4 | 19 Feb 22 | |
HM | 73:57 | Cardiff Half Marathon | 0.1 | -0.8 | 5 Oct 14 | |
parkrun | 17:13 | Newport parkrun # 197 | 2.0 | 0.5 | 27 Dec 14 | |
parkrun | 18:23 | Little Stoke parkrun # 136 | 1.0 | 4.0 | 1 Aug 15 | |
5K | 16:51 | Aztec West Fast 5K | 0.6 | 1.1 | 27 Jan 15 | |
parkrun | 16:31 | Little Stoke parkrun # 106 | 0.8 | 0.1 | 29 Nov 14 | |
parkrun | 21:41 | Pomphrey Hill parkrun # 117 | 3.0 | 8.8 | 14 May 16 | |
parkrun | 16:56 | Little Stoke parkrun # 111 | 1.0 | 0.8 | 3 Jan 15 | |
HM | 75:17 | Bristol Half Marathon | 0.3 | -0.5 | 21 Sep 14 | |
parkrun | 18:48 | Ashton Court parkrun # 187 | 5.0 | 0.9 | 10 Jan 15 | |
HM | 75:43 | Bupa Great North Run | 0.9 | -1.5 | 7 Sep 14 | |
parkrun | 17:57 | Pomphrey Hill parkrun # 43 | 3.0 | 1.1 | 20 Dec 14 | |
parkrun | 16:54 | Little Stoke parkrun # 100 | 1.5 | 0.3 | 18 Oct 14 | |
parkrun | 17:16 | Newport parkrun # 188 | 2.2 | 0.4 | 1 Nov 14 | |
parkrun | 17:41 | Newport parkrun # 190 | 3.0 | 0.5 | 15 Nov 14 | |
parkrun | 17:55 | Pomphrey Hill parkrun # 49 | 2.0 | 2.0 | 31 Jan 15 | |
parkrun | 17:36 | Bath Skyline parkrun # 16 | 1.0 | 2.3 | 17 Jan 15 | |
parkrun | 25:30 | Chipping Sodbury parkrun # 169 | 1.8 | 18.2 | 24 Jun 17 | |
parkrun | 43:55 | Chipping Sodbury parkrun # 329 | 2.2 | 35.0 | 29 Jan 22 | |
5K | 17:11 | Aztec West Fast 5K | 0.7 | 1.7 | 25 Nov 14 | |
parkrun | 17:20 | Newport parkrun # 183 | 1.5 | 0.6 | 27 Sep 14 | |
parkrun | 16:53 | Little Stoke parkrun # 94 | 1.0 | -0.8 | 6 Sep 14 | |
5K | 16:51 | Aztec West Fast 5K Series | 0.2 | 0.8 | 30 Sep 14 | |
parkrun | 44:52 | Eastville parkrun # 135 | 3.0 | 35.2 | 11 Dec 21 | |
parkrun | 17:49 | Pomphrey Hill parkrun # 33 | 2.0 | 1.8 | 11 Oct 14 | |
parkrun | 45:22 | Eastville parkrun # 143 | 2.6 | 36.2 | 12 Feb 22 | |
parkrun | 17:53 | Pomphrey Hill parkrun # 17 | 3.0 | -0.6 | 21 Jun 14 | |
parkrun | 30:46 | Eastville parkrun # 27 | 2.5 | 26.2 | 2 Jun 18 | |
parkrun | 17:32 | Pomphrey Hill parkrun # 20 | 2.0 | -0.3 | 12 Jul 14 | |
parkrun | 24:44 | Wotton parkrun # 1 | 2.3 | 15.0 | 22 Oct 16 | |
parkrun | 17:35 | Newport parkrun # 173 | 1.5 | 0.3 | 19 Jul 14 | |
parkrun | 17:35 | Newport parkrun # 174 | 1.5 | 0.3 | 26 Jul 14 | |
parkrun | 17:36 | Pomphrey Hill parkrun # 29 | 1.0 | 1.5 | 13 Sep 14 | |
parkrun | 18:18 | Pomphrey Hill parkrun # 23 | 3.0 | 0.3 | 2 Aug 14 | |
10K | 35:32 | Bristol 10K | 0.9 | -0.3 | 11 May 14 | |
parkrun | 18:18 | Pomphrey Hill parkrun # 19 | 3.0 | 0.3 | 5 Jul 14 | |
parkrun | 44:45 | Pomphrey Hill parkrun # 302 | 4.1 | 37.8 | 25 Dec 19 | |
parkrun | 17:40 | Pomphrey Hill parkrun # 12 | 2.0 | 0.0 | 17 May 14 | |
HM | 77:42 | City of Newport Half Marathon | 0.8 | -1.3 | 2 Mar 14 | |
parkrun | 44:20 | Eastville parkrun # 112 | 2.9 | 38.5 | 8 Feb 20 | |
5K | 18:03 | Avon Road Relay Championships | 1.2 | 1.6 | 31 Aug 14 | |
parkrun | 17:59 | Newport parkrun # 166 | 2.5 | 0.1 | 31 May 14 | |
parkrun | 19:10 | Pomphrey Hill parkrun # 39 | 2.0 | 4.7 | 22 Nov 14 | |
Mar | 2:59:36 | Rock 'n' Roll Liverpool Marathon | 1.6 | 2.3 | 25 May 14 | |
parkrun | 17:35 | Newport parkrun # 151 | 3.5 | -2.7 | 1 Feb 14 | |
parkrun | 18:05 | Pomphrey Hill parkrun # 11 | 3.0 | -0.1 | 10 May 14 | |
parkrun | 18:20 | Pomphrey Hill parkrun # 13 | 3.0 | 0.4 | 24 May 14 | |
parkrun | 17:12 | Newport parkrun # 150 | 2.5 | -2.7 | 25 Jan 14 | |
parkrun | 16:47 | Little Stoke parkrun # 70 | 1.0 | -1.3 | 8 Mar 14 | |
8.1K | 29:23 | ERRA National Men's 12 Stage Relays | 1.8 | 0.1 | 5 Apr 14 | |
parkrun | 17:04 | Little Stoke parkrun # 72 | 1.0 | -0.4 | 22 Mar 14 | |
1M | 5:04 | Self Transcendence 3xMile Relay | 0.6 | 1.2 | 22 Jul 14 | |
parkrun | 17:22 | Little Stoke parkrun # 78 | 1.0 | 0.3 | 3 May 14 | |
parkrun | 18:07 | Ashton Court parkrun # 152 | 2.5 | 0.4 | 26 Apr 14 | |
parkrun | 20:02 | Pomphrey Hill parkrun # 30 | 4.0 | 3.6 | 20 Sep 14 | |
parkrun | 17:42 | Bexley parkrun # 98 | 3.5 | -2.6 | 28 Dec 13 | |
parkrun | 17:44 | Pomphrey Hill parkrun # 15 | 1.0 | 1.1 | 7 Jun 14 | |
parkrun | 18:29 | Ashton Court parkrun # 151 | 3.0 | 0.7 | 19 Apr 14 | |
parkrun | 17:08 | Little Stoke parkrun # 68 | 1.0 | -1.1 | 22 Feb 14 | |
parkrun | 17:49 | Pomphrey Hill parkrun # 16 | 1.0 | 1.3 | 14 Jun 14 | |
parkrun | 17:09 | Little Stoke parkrun # 71 | 1.0 | -0.2 | 15 Mar 14 | |
parkrun | 19:29 | Chipping Sodbury parkrun # 35 | 2.0 | 5.4 | 8 Nov 14 | |
parkrun | 17:27 | Little Stoke parkrun # 73 | 1.0 | 0.5 | 29 Mar 14 | |
parkrun | 17:22 | Little Stoke parkrun # 69 | 1.0 | -0.5 | 1 Mar 14 | |
parkrun | 18:06 | Pomphrey Hill parkrun # 7 | 2.0 | 0.9 | 12 Apr 14 | |
parkrun | 17:29 | Southampton parkrun # 83 | 1.5 | -1.1 | 18 Jan 14 | |
Mar | 3:02:13 | Virgin London Marathon | 1.3 | 3.1 | 13 Apr 14 | |
parkrun | 17:20 | Little Stoke parkrun # 67 | 1.0 | -0.7 | 15 Feb 14 | |
parkrun | 17:37 | Little Stoke parkrun # 60 | 2.0 | -1.3 | 1 Jan 14 | |
parkrun | 20:02 | Ashford parkrun # 45 | 3.0 | 4.0 | 30 Aug 14 | |
parkrun | 18:12 | Newport parkrun # 144 | 3.0 | -1.0 | 25 Dec 13 | |
parkrun | 17:18 | Little Stoke parkrun # 58 | 1.0 | -1.7 | 21 Dec 13 | |
parkrun | 19:43 | Pomphrey Hill parkrun # 35 | 1.0 | 6.8 | 25 Oct 14 | |
parkrun | 17:26 | Little Stoke parkrun # 61 | 1.0 | -0.7 | 4 Jan 14 | |
parkrun | 17:26 | Little Stoke parkrun # 62 | 1.0 | -0.7 | 11 Jan 14 | |
parkrun | 19:34 | Pomphrey Hill parkrun # 32 | 1.0 | 5.9 | 4 Oct 14 | |
parkrun | 24:58 | Little Stoke parkrun # 171 | 1.0 | 17.0 | 23 Apr 16 | |
parkrun | 17:36 | Little Stoke parkrun # 48 | 1.5 | -2.0 | 12 Oct 13 | |
parkrun | 17:50 | Little Stoke parkrun # 57 | 1.0 | -0.5 | 14 Dec 13 | |
parkrun | 17:53 | Little Stoke parkrun # 54 | 1.0 | -0.4 | 23 Nov 13 | |
parkrun | 17:58 | Little Stoke parkrun # 53 | 1.0 | -0.2 | 16 Nov 13 | |
parkrun | 17:48 | Little Stoke parkrun # 51 | 1.0 | -0.6 | 2 Nov 13 | |
parkrun | 18:03 | Newport parkrun # 140 | 1.0 | 0.0 | 30 Nov 13 | |
parkrun | 18:14 | Little Stoke parkrun # 56 | 1.0 | 0.4 | 7 Dec 13 | |
parkrun | 17:50 | Newport parkrun # 128 | 1.6 | -1.9 | 7 Sep 13 | |
parkrun | 18:16 | Newport parkrun # 125 | 2.0 | -1.8 | 17 Aug 13 | |
HM | 82:25 | Bristol Half Marathon | 0.3 | 0.0 | 15 Sep 13 | |
parkrun | 18:05 | Newport parkrun # 131 | 1.0 | -0.5 | 28 Sep 13 | |
parkrun | 18:26 | Little Stoke parkrun # 50 | 1.2 | 0.6 | 26 Oct 13 | |
parkrun | 18:22 | Newport parkrun # 130 | 1.4 | -0.2 | 21 Sep 13 | |
parkrun | 18:12 | Newport parkrun # 129 | 1.5 | -0.7 | 14 Sep 13 | |
parkrun | 17:59 | Newport parkrun # 126 | 1.0 | -1.4 | 24 Aug 13 | |
parkrun | 18:15 | Newport parkrun # 123 | 2.0 | -2.2 | 3 Aug 13 | |
parkrun | 18:31 | Newport parkrun # 127 | 2.0 | -0.8 | 31 Aug 13 | |
parkrun | 18:11 | Newport parkrun # 124 | 1.2 | -1.3 | 10 Aug 13 | |
parkrun | 18:20 | Newport parkrun # 122 | 1.5 | -2.0 | 27 Jul 13 | |
parkrun | 33:45 | Chipping Sodbury parkrun # 181 | 2.1 | 29.8 | 23 Sep 17 | |
parkrun | 19:25 | Newport parkrun # 121 | 2.4 | -0.6 | 20 Jul 13 | |
parkrun | 18:33 | Newport parkrun # 118 | 1.0 | -2.3 | 29 Jun 13 | |
parkrun | 35:09 | Chipping Sodbury parkrun # 184 | 1.9 | 31.9 | 14 Oct 17 | |
parkrun | 43:07 | Chipping Sodbury parkrun # 226 | 0.7 | 38.1 | 22 Sep 18 | |
10K | 46:10 | Bath Skyline 10K Series | 3.0 | 7.1 | 19 Jan 14 | |
parkrun | 19:20 | Newport parkrun # 117 | 1.0 | -0.6 | 22 Jun 13 | |
parkrun | 19:10 | Newport parkrun # 115 | 1.0 | -1.8 | 8 Jun 13 | |
10K | 46:57 | Bath Skyline 10K Series | 3.0 | 8.1 | 9 Feb 14 | |
parkrun | 19:34 | Newport parkrun # 110 | 1.5 | -2.6 | 4 May 13 | |
parkrun | 19:49 | Newport parkrun # 116 | 1.5 | -0.1 | 15 Jun 13 | |
parkrun | 19:51 | Newport parkrun # 114 | 1.0 | -0.4 | 1 Jun 13 | |
parkrun | 20:06 | Newport parkrun # 109 | 1.5 | 0.0 | 27 Apr 13 | |
10K | 46:00 | Bath Skyline 10K Series | 1.5 | 7.8 | 15 Dec 13 | |
parkrun | 20:10 | Newport parkrun # 113 | 1.0 | 0.2 | 25 May 13 | |
parkrun | 41:29 | Chipping Sodbury parkrun # 189 | 1.0 | 36.4 | 18 Nov 17 | |
parkrun | 40:26 | Chipping Sodbury parkrun # 183 | 1.2 | 35.5 | 7 Oct 17 | |
parkrun | 26:51 | Chipping Sodbury parkrun # 48 | 1.0 | 20.2 | 24 Jan 15 | |
parkrun | 36:12 | Little Stoke parkrun # 118 | 1.0 | 32.2 | 14 Mar 15 | |
parkrun | 30:49 | Little Stoke parkrun # 119 | 1.0 | 26.2 | 21 Mar 15 | |
parkrun | 29:34 | Little Stoke parkrun # 120 | 1.0 | 24.4 | 28 Mar 15 | |
parkrun | 40:56 | Little Stoke parkrun # 156 | 1.0 | 34.5 | 19 Dec 15 | |
parkrun | 48:55 | Pomphrey Hill parkrun # 138 | 3.4 | 40.7 | 8 Oct 16 | |
parkrun | 40:41 | Pomphrey Hill parkrun # 139 | 4.0 | 31.1 | 15 Oct 16 | |