Sarah Roe
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K35:35Guernsey Easter 10K0.9-1.010 Apr 23+1
5K17:09Guernsey Easter 5K1.0-1.57 Apr 23+2
1000036:56.01NatWest International Island Games 20231.00.49 Jul 23+3
HM79:49RunThrough Surrey Half Marathon0.7-0.912 Mar 23+4
10M60:13Chertsey House Series 100.8-0.826 Feb 23+5
1M5:43Guernsey Easter Relay5.81.517 Apr 22
5K17:59Chertsey House Series 5K1.02.327 Mar 22
500016:29.58Guernsey Open Meeting1.0-1.312 Jul 20
7M41:16Guernsey Liberation Day 71.40.89 May 21
15004:31.78Guernsey Open Meeting1.20.026 Jul 20
11.2K47:28CAU Inter County Championships (Inc British Athletics Cross Challenge)6.80.97 Mar 20
10K36:05Summer Series 10K0.41.52 Aug 20
4.9M29:35Summer Full Course Time Trial2.41.228 Jun 20
9K37:31ECCA Saucony English National Championships6.31.222 Feb 20
4M24:58FNB Guernsey League4.41.019 Jan 20
8.4K31:51Hampshire County Championships2.21.74 Jan 20
500017:16.81NatWest International Island Games2.0-0.610 Jul 19
4M26:22FNB Guernsey League5.22.430 Nov 19
10K35:37Guernsey Easter 10K1.6-0.522 Apr 19
5.6M39:36Guernsey AC Club Championships6.63.214 Dec 19
500017:13.27MK5000 PB Special0.21.127 Jul 19
5K16:38Guernsey Easter 5K0.3-0.819 Apr 19
30009:27.94Guernsey Intertrust Challenge Open Series0.2-0.25 May 19
10M58:38Chertsey House Series 101.0-0.224 Feb 19
1000037:47.48NatWest International Island Games1.81.68 Jul 19
4.75M27:20Guernsey Boxing Day Open2.8-1.126 Dec 18
8.1K27:48British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.824 Nov 18
6M36:56FNB Guernsey League2.81.020 Jan 19
4M22:29FNB Guernsey League1.6-0.510 Nov 18
3M17:01FNB Guernsey League3.4-0.420 Oct 18
1000035:02.55Kent AC Club & Open Championships1.0-0.72 Sep 18
4.8K16:46Southern Women's 4-Stage Relays2.8-0.223 Sep 18
15004:31.49Intertrust Athletics Games2.0-1.623 Jun 18
30009:42.43Guernsey Intertrust Challenge Open Series1.5-0.78 Jul 18
500016:50.32BMC Gold Standard Races0.4-0.111 Aug 18
7M40:55Guernsey Liberation Day 71.40.09 May 18
1M4:50Vazon Mile0.00.05 Jul 18
500017:00.52Commonwealth Games1.4-0.714 Apr 18
500017:05.65BMC Grand Prix0.30.626 May 18
5K17:08Podium 5K0.50.511 Mar 18
1000035:15.50BMC Grand Prix0.40.119 Aug 17
500016:51.4Bristol & West AC Fast 5000m Open0.40.022 Jul 17
500016:56.17Guernsey Intertrust Challenge Open0.40.16 Aug 17
500016:58.93NatWest Island Games0.7-0.128 Jun 17
1M4:50Vazon Mile0.8-0.86 Jul 17
10K34:45Eastleigh 10K0.7-0.519 Mar 17
30009:59.8Guernsey Island Games Preparation 5000m1.80.28 Jun 17
8K31:32CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.011 Mar 17
4.75M27:21Guernsey Boxing Day Open2.4-0.526 Dec 16
5K16:48Chertsey House Series 5K1.4-1.015 Jan 17
8.1K28:27British Athletics Cross Challenge (inc European Trials)1.8-0.826 Nov 16
7.95K28:25Hampshire County Championships1.9-0.17 Jan 17
30009:33.41Sale Harriers Open Series0.5-0.129 Jan 17
30009:40.52British Athletics Indoor Team Trials0.50.411 Feb 17
4M22:49FNB Guernsey League1.80.110 Dec 16
3M16:38FNB Guernsey League2.30.015 Oct 16
4.33K14:48ERRA Women's National 4-Stage Relays2.20.08 Oct 16
5K17:36Saumarez Park 5K Series1.21.224 Jun 16
10K36:36KPMG Guernsey Easter 10K1.60.828 Mar 16
8K31:49CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.412 Mar 16
7.85K30:11Hampshire County Championships4.20.79 Jan 16
10M61:40Chertsey House 101.02.114 Feb 16
500017:51.85Guernsey Intertrust 5000m Open0.12.93 May 16
8.1K30:16British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.61.028 Nov 15
4M22:35FNB Guernsey League0.80.95 Dec 15
4.75M28:07Guernsey Boxing Day Open1.02.226 Dec 15
500016:54.97BMC Regional Races0.10.819 Aug 15
15004:27.17NatWest Island Games1.1-0.629 Jun 15
4M24:11FNB Guernsey League1.03.416 Jan 16
4M23:51FNB Guernsey League1.02.821 Nov 15
500016:38.17Guernsey Intertrust Grand Prix Open0.30.02 Jun 15
15004:31.77Intertrust Anniversary Games0.40.78 Aug 15
500017:03.75NatWest Island Games0.40.82 Jul 15
3K10:45ECCA Saucony English National Relay Championships2.42.831 Oct 15
15004:26.04BMC Grand Prix0.30.016 May 15
500016:36.83Intertrust 5000m Meeting0.00.223 Apr 15
30009:35.64South of England AA U20 / Senior Championships 0.814 Jun 15
4M25:48FNB Guernsey League2.05.06 Feb 16
15004:28.45BMC Grand Prix0.10.630 May 15
5K16:46Chertsey House Series 5K0.8-0.222 Feb 15
8K26:34CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.77 Mar 15
15004:49.32NatWest Island Games1.12.427 Jun 15
8.1K28:51British Athletics Cross Challenge (inc European Trials)1.80.029 Nov 14
4.75M27:48Guernsey Boxing Day Open1.01.726 Dec 14
500016:31.05Commonwealth Games0.7-1.22 Aug 14
4.315K14:49ERRA Women's National 4 Stage Relays2.30.34 Oct 14
3.851K13:12Southern Women's 4 Stage Relays2.10.720 Sep 14
15004:24.05Commonwealth Games0.8-1.228 Jul 14
500016:45.39Guernsey 5000m Festival0.0-0.316 May 14
30009:46.50South of England AA U20 / Senior Championships0.90.215 Jun 14
10K35:47KPMG Guernsey Easter 10K0.8-0.118 Apr 14
15004:31.27BMC Grand Prix0.20.412 Jul 14
30009:46.79Intertrust Junior Grand Prix Open0.80.31 May 14
10M66:50Chertsey House 10-0.46.78 Feb 15
3.851K13:04Southern Women's 4-Stage Relays2.5-0.921 Sep 13
10K41:42BWCI Guernsey Mind 10K1.06.625 Aug 14
15004:29.63BMC Grand Prix1.2-0.817 Aug 13
500016:55.33Guernsey 5000m Festival0.6-0.513 Sep 13
15004:33.56Island Games0.80.116 Jul 13
15004:27.01BMC Grand Prix0.4-0.918 May 13
500016:53.71Guernsey Intertrust Senior Grand Prix Open Meeting0.0-0.115 Jun 13
500017:34.63Island Games0.41.117 Jul 13
15004:28.69BMC Grand Prix0.20.01 Jun 13
500016:55.54Intertrust Senior Grand Prix 20.2-1.416 Apr 13
4.7M31:51Guernsey Roque Ballen 4.7M Cross-Country Handicap1.04.61 Jan 10
5M31:51Guernsey 51.01.920 Feb 10
8K31:45McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.70.413 Mar 10
10K38:28Guernsey Easter Runs 10K1.4-0.12 Apr 10
10K40:22Guernsey Vazon 10K Championships1.02.218 Apr 10
1M5:07Vazon Mile1.0-0.12 May 10
7M46:22Guernsey Liberation Day 71.62.29 May 10
15004:37.7Guernsey Open Graded Meeting0.0-0.320 May 10
5K18:35Saumarez Park 5K1.00.521 May 10
15004:45.0GIAAC Endurance Festival0.40.610 Jun 10
Mile5:02.7Intertrust Golden Series0.4-0.119 Jun 10
8002:19.2Guernsey Graded Race Meet0.60.28 Jul 10
5K19:08GIAAC OSA Recruitment All Terrain Challenge 5K1.01.727 Jul 10
300010:10.2GIAAC Club Championships 3000m & 5000m0.60.55 Aug 10
15004:42.2Intertrust Track and Field Inter-Insular0.8-0.211 Sep 10
8002:19.2Intertrust Track and Field Inter-Insular0.80.011 Sep 10
15004:45.1Intertrust Season Finale0.60.416 Sep 10
3.851K14:09Southern Women's 4 Stage & Young Athletes Relays2.00.525 Sep 10
5K18:38Saumarez Park 5K Series1.00.618 Mar 11
10K38:18Guernsey Vazon 10K1.00.127 Mar 11
300010:04.62Guernsey IAAC Endurance Event0.60.112 Apr 11
15004:41.92Intertrust Open Channel Islands Championships0.8-0.27 May 11
8002:21.05Hampshire County Championships0.21.115 May 11
8002:23.38Hampshire County Championships0.21.815 May 11
15004:35.57BMC Nike Grand Prix0.3-0.628 May 11
8002:18.93Intertrust Golden Series0.80.211 Jun 11
15004:41.88Natwest Island Games0.90.027 Jun 11
8002:17.81Natwest Island Games0.30.429 Jun 11
8002:16.61Natwest Island Games0.30.130 Jun 11
15004:36.62BMC Nike Grand Prix0.3-0.223 Jul 11
15004:33.57BMC Nike Grand Prix0.2-0.520 Aug 11
8002:19.59Intertrust CI Open T&F Champs inc. Inter Insular Part 20.31.210 Sep 11
3.851K14:10Southern Road Relay Championships SW/U17M2.00.924 Sep 11
10M70:57Guernsey 101.43.222 Jan 12
10K37:05KPMG Guernsey Easter 10K0.6-0.46 Apr 12
500017:35.9Intertrust Golden Series0.6-0.93 May 12
15004:39.77BMC Grand Prix0.60.319 May 12
15004:48.97Aviva England Athletics U20/U23 Championships1.30.817 Jun 12
15004:38.22Intertrust Senior Grand Prix0.60.028 Jun 12
15004:33.68BMC Grand Prix0.2-0.27 Jul 12
15004:31.74BMC Grand Prix0.3-0.621 Jul 12
300010:13.92OSA Recruitment All Terrain Track Night1.01.21 Aug 12
8002:20.87Intertrust Meeting0.02.116 Aug 12
15004:39.55BMC Grand Prix Final0.90.225 Aug 12
500017:32.95Intertrust Golden Meeting0.0-0.16 Sep 12
3.851K13:59Southern Road Relays (SW/U17M)1.71.122 Sep 12
5K17:27Saumarez Park 5K Series0.6-0.83 Feb 13
10K36:25KPMG Guernsey Easter 10K1.2-1.129 Mar 13
8002:15.78Intertrust Aussie Boys Meet0.60.72 Jun 13
5.6K25:54IAAF Cross Country Permit (Inc Home Countries International)1.012.414 Mar 15

Order By:

XC19:25Hampshire League13 Feb 10
XC26:38Guernsey Cross Country Championships28 Feb 10
XC31:19Inter-insular Championships27 Mar 10
XC31:16Guernsey Easter Runs 4.753 Apr 10
ROAD14:24GIAAC OSA Recruitment All Terrain Challenge24 Jul 10
MT39:36GIAAC OSA Recruitment All Terrain Challenge25 Jul 10
ROAD2:33GIAAC OSA Recruitment All Terrain Challenge26 Jul 10
800NTGIAAC OSA Recruitment All Terrain Challenge28 Jul 10
MT39:28GIAAC OSA Recruitment All Terrain Challenge29 Jul 10
MT26:18GIAAC OSA Recruitment All Terrain Challenge30 Jul 10
XC18:02Firstrand Guernsey League16 Oct 10
XC25:56Firstrand Guernsey League23 Oct 10
XC25:42Firstrand Guernsey League6 Nov 10
XC22:08Hampshire League13 Nov 10
XC31:28Firstrand Guernsey League20 Nov 10
XC24:50Firstrand Guernsey League4 Dec 10
XC32:14Hampshire County Championships8 Jan 11
XC17:50Guernsey League15 Oct 11
XC25:28Guernsey League22 Oct 11
XC26:03Guernsey League5 Nov 11
XC32:43Hampshire County Championships7 Jan 12
XC28:10Guernsey Club Championships12 Feb 12
XC27:33Inter Insular Championships3 Mar 12
XC11:38Guernsey Easter Relay8 Apr 12
XC18:15FNB League13 Oct 12
XC24:58FNB League27 Oct 12
XC24:53FNB League17 Nov 12
XC24:09FNB League1 Dec 12
XC25:16SEAA Inter Counties & Masters' Championships8 Dec 12
XC27:53FNB League15 Dec 12
XC30:22Hampshire County Championships5 Jan 13
XC25:37Inter-Insular Championships24 Feb 13
XC29:23CAU Inter County Championships9 Mar 13
XC11:32Guernsey Easter Stonecrusher 4x2M Relay31 Mar 13
XC16:57Guernsey League12 Oct 13
XC24:26Guernsey League26 Oct 13
XC24:11Guernsey League2 Nov 13
XC29:36Guernsey League26 Dec 13
XC30:51Hampshire County Championships4 Jan 14
XC16:26Guernsey League11 Oct 14
XC20:55Destination Basingstoke Hampshire League8 Nov 14
XC23:53Guernsey League22 Nov 14
XC29:35Hampshire County Championships3 Jan 15
XC31:15Guernsey League17 Jan 15