Name:
Jonathon Ling
Gender:
Male
Club:
Ipswich Jaffa
Age Group:
SEN
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14.5
64086

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K34:51Adnams Southwold 10K1.1-1.426 Nov 17+
HM84:24Simplyhealth Great East Run Half Marathon1.71.624 Sep 17+
15K56:56South of England Championships4.6-1.730 Jan 16+
12K44:29CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.212 Mar 16+
12K44:26Suffolk County Championships3.2-0.810 Jan 16+
HM80:06Stowmarket Striders Half Marathon0.81.220 Mar 16
10K35:07Adnams Southwold 10K1.4-0.722 Nov 15
10K35:18Woodbridge 10K1.5-0.617 May 15
5M28:41Ipswich Jaffa Friday 51.80.029 May 15
5M28:37Kirton Friday 51.70.05 Jun 15
parkrun16:59Ipswich parkrun # 1291.0-0.77 Mar 15
parkrun17:28Kesgrave parkrun # 301.00.34 Apr 15
parkrun17:40Ipswich parkrun # 1222.0-0.210 Jan 15
parkrun17:33Kesgrave parkrun # 52.5-1.018 Oct 14
HM80:04Larking Gowen Ipswich Half Marathon1.60.421 Sep 14
10K35:58Framlingham 10K1.00.631 Aug 14
1000035:19.38Ipswich JAFFA 10000m0.50.511 Aug 14
7M42:39Stowmarket Striders Scenic 71.02.49 Nov 14
5M28:35Ipswich Jaffa Friday 51.70.030 May 14
10K35:06Bupa London 10,000 (10K)1.0-0.325 May 14
500017:15.17Ipswich Jaffa v Stowmarket Striders 5000 Challenge0.00.98 Sep 14
1M5:03Stowmarket Striders Golden Mile1.00.06 Sep 14
parkrun16:53Ipswich parkrun # 821.0-1.012 Apr 14
parkrun17:10Ipswich parkrun # 851.0-0.33 May 14
7.664K27:29 Southern Men's 12 Stage Relays2.00.116 Mar 14
parkrun17:06Ipswich parkrun # 831.0-0.519 Apr 14
parkrun17:09Ipswich parkrun # 811.0-0.45 Apr 14
15K59:54Southern Championships5.4-0.525 Jan 14
parkrun17:04Ipswich parkrun # 761.0-0.51 Mar 14
parkrun17:12Ipswich parkrun # 741.0-0.38 Feb 14
HM75:56Oxford Half Marathon0.5-1.213 Oct 13
10M59:20Felixstowe Coastal 101.8-1.029 Sep 13
parkrun17:19Ipswich parkrun # 711.00.018 Jan 14
5.994K20:36Southern Men's 6-Stage Relays1.8-1.522 Sep 13
10K35:06Framlingham 10K0.8-1.31 Sep 13
parkrun18:35Ipswich parkrun # 653.50.321 Dec 13
10K37:01Adnams Southwold 10K1.01.824 Nov 13
parkrun17:19Ipswich parkrun # 491.0-0.524 Aug 13
8K30:04McCain UK Cross Challenge inc World Trials & Inter Counties2.7-2.813 Mar 10
10K39:05Woodbridge 10K1.4-0.416 May 10
10K38:08Sweatshop Bluewater 10K1.0-2.013 Jun 10
10K37:41 Framlingham 10K1.0-1.55 Sep 10
5K17:29Ipswich Jaffa Ransomes Europark 5K1.0-2.419 Sep 10
10K36:42Martlesham Heath 10K1.0-0.73 Oct 10
10K36:18Woodbridge 10K0.2-0.315 May 11
5M28:52Ipswich Jaffa Friday 51.1-1.120 May 11
5M28:51Kirton 50.4-0.43 Jun 11
5M28:45Bury 50.4-0.524 Jun 11
5M28:51Great Bentley Friday 50.4-0.48 Jul 11
5M28:33Brantham Friday 50.8-1.222 Jul 11
10K38:07Bungay Summer 10K Series1.00.93 Aug 11
10K37:06Framlingham 10K1.4-0.64 Sep 11
HM1:49:00Larking Gowen Ipswich Half Marathon1.511.325 Sep 11
10K37:54Martlesham Heath 10K1.20.52 Oct 11
10M64:39Hadleigh 100.62.320 Nov 11
10M63:14Tarpley 100.41.626 Feb 12
10K35:50Woodbridge 10K0.4-0.920 May 12
5M29:18Ipswich Jaffa Friday 51.5-0.425 May 12
5M28:14Kirton Friday 50.1-0.41 Jun 12
5M28:14Bury Friday 50.9-0.922 Jun 12
5M28:39Great Bentley Friday 50.50.16 Jul 12
5M28:49Brantham Friday 51.6-0.820 Jul 12
10K36:07Broome Summer 10K Series0.8-0.21 Aug 12
10K36:15Framlingham 10K1.2-0.42 Sep 12
10K38:26Langham 10K1.41.69 Sep 12
4.75M28:57Lowestoft Scores 4.753.00.116 Sep 12
HM81:33Larking Gowen Ipswich Half Marathon0.80.423 Sep 12
parkrun18:09Ipswich parkrun # 51.50.96 Oct 12
HM80:02Perkins Great Eastern Run Half Marathon0.40.114 Oct 12
10M60:47Hadleigh 101.2-0.225 Nov 12
10K36:35Woodbridge 10K0.90.219 May 13
5M29:25Ipswich Jaffa Friday 51.50.131 May 13
5K17:44Norwich Lord Mayor's 5K1.10.46 Jul 13

Order By:

EventTimeRaceDate
XC32:37Southern Cross Country Championships30 Jan 10
XC30:55Suffolk County Championships14 Feb 10
XCNT53-12 League7 Nov 10
XCNT53-12 League12 Dec 10
XC46:51Suffolk County Championships9 Jan 11
XCNT53-12 League20 Feb 11
XCNT53-12 League27 Feb 11
XC47:46Inter Counties Championships5 Mar 11
XCNT53-12 League6 Nov 11
XCNT53-12 League27 Nov 11
XCNT53-12 League11 Dec 11
XCNT53-12 League15 Jan 12
XCNT53-12 League29 Jan 12
XC30:53Stowmarket Striders Friday 58 Jun 12
XCNT53-12 League4 Nov 12
XCNT53-12 League9 Dec 12
XC44:50Suffolk County Championships6 Jan 13
XCNT53-12 League3 Feb 13
XC42:54Inter Counties Championships9 Mar 13
XCNT53-12 League1 Dec 13
XCNT53-12 League8 Dec 13
XC48:29Suffolk County Championships5 Jan 14
XCNT53-12 League12 Jan 14
XCNT53-12 League23 Feb 14
XCNT53-12 League26 Oct 14
XCNT53-12 League16 Nov 14
XCNT53-12 League11 Jan 15
XCNT53-12 League1 Nov 15
5MNT53-12 League15 Nov 15
XCNT53-12 League6 Dec 15
5MNT53-12 League24 Jan 16
8.1KNT53-12 League28 Feb 16
XCNT53-12 League6 Nov 16
XCNT53-12 League29 Oct 17
5MNT53-12 League5 Nov 17