parkrun | 24:31 | Pontefract parkrun # 492 | 3.6 | -4.3 | 26 Mar 22 | +1 |
parkrun | 25:27 | Pontefract parkrun # 489 | 2.4 | -1.4 | 5 Mar 22 | +2 |
parkrun | 25:26 | Hanworth parkrun # 69 | 2.4 | -1.4 | 8 Jan 22 | +3 |
parkrun | 25:42 | Southwark parkrun # 368 | 0.8 | 1.3 | 16 Apr 22 | +4 |
parkrun | 24:53 | Concord parkrun # 487 | 2.0 | -1.5 | 18 Sep 21 | +5 |
parkrun | 25:42 | Richmond Park parkrun # 661 | 4.0 | -2.1 | 31 Jul 21 | |
parkrun | 25:21 | Bushy Park parkrun # 832 | 3.0 | 1.3 | 29 Feb 20 | |
parkrun | 25:58 | Hazelwood parkrun # 111 | 2.0 | -0.1 | 23 Oct 21 | |
5M | 48:34 | PECO League | 6.4 | 0.9 | 14 Nov 21 | |
5M | 45:20 | PECO League | 3.2 | 1.1 | 5 Dec 21 | |
parkrun | 27:14 | Pontefract parkrun # 484 | 2.4 | 1.6 | 22 Jan 22 | |
parkrun | 27:08 | Pontefract parkrun # 504 | 1.2 | 3.3 | 18 Jun 22 | |
parkrun | 26:27 | Pontefract parkrun # 476 | 1.9 | 0.8 | 13 Nov 21 | |
parkrun | 25:51 | Pontefract parkrun # 437 | 4.8 | 0.4 | 26 Oct 19 | |
parkrun | 26:53 | Pontefract parkrun # 479 | 2.2 | 1.2 | 4 Dec 21 | |
parkrun | 27:50 | Pontefract parkrun # 496 | 1.6 | 4.0 | 23 Apr 22 | |
parkrun | 27:54 | Pontefract parkrun # 485 | 2.2 | 2.9 | 5 Feb 22 | |
parkrun | 26:47 | Cusworth Hall parkrun # 27 | 2.8 | 1.0 | 14 Aug 21 | |
parkrun | 26:44 | Pontefract parkrun # 475 | 1.6 | 1.6 | 6 Nov 21 | |
parkrun | 24:36 | Pontefract parkrun # 435 | 1.8 | 1.8 | 12 Oct 19 | |
parkrun | 25:59 | Pontefract parkrun # 455 | 2.2 | 3.2 | 15 Feb 20 | |
parkrun | 27:35 | Pontefract parkrun # 462 | 3.6 | 1.5 | 7 Aug 21 | |
parkrun | 27:56 | Pontefract parkrun # 481 | 2.0 | 3.1 | 18 Dec 21 | |
parkrun | 25:05 | Pontefract parkrun # 434 | 1.8 | 2.6 | 5 Oct 19 | |
parkrun | 24:52 | Pontefract parkrun # 430 | 1.9 | 3.0 | 7 Sep 19 | |
parkrun | 27:06 | Pontefract parkrun # 467 | 1.4 | 2.9 | 11 Sep 21 | |
parkrun | 27:32 | Pontefract parkrun # 472 | 1.6 | 2.9 | 16 Oct 21 | |
parkrun | 24:17 | Northallerton parkrun # 191 | 3.0 | 0.9 | 30 Mar 19 | |
parkrun | 29:12 | Pontefract parkrun # 494 | 1.6 | 6.1 | 9 Apr 22 | |
parkrun | 24:49 | Potternewton parkrun # 21 | 3.6 | 1.2 | 13 Apr 19 | |
parkrun | 26:23 | Highbury Fields parkrun # 420 | 2.8 | 3.3 | 19 Oct 19 | |
10M | 82:01 | Snake Lane 10 | 1.0 | 2.1 | 24 Feb 19 | |
parkrun | 27:16 | Pontefract parkrun # 450 | 2.8 | 4.7 | 11 Jan 20 | |
parkrun | 25:32 | Millfield parkrun # 3 | 2.8 | 3.3 | 6 Jul 19 | |
parkrun | 27:07 | Woodhouse Moor parkrun # 645 | 2.8 | 4.5 | 14 Dec 19 | |
parkrun | 26:58 | East Coast Park parkrun # 276 | 3.5 | 4.1 | 28 Sep 19 | |
parkrun | 30:15 | Wakefield Thornes parkrun # 290 | 3.4 | 5.2 | 25 Dec 21 | |
parkrun | 25:41 | Middleton Woods parkrun # 61 | 2.6 | 3.8 | 29 Jun 19 | |
parkrun | 24:38 | Bushy Park parkrun # 780 | 2.2 | 2.3 | 16 Mar 19 | |
parkrun | 28:41 | Pontefract parkrun # 477 | 1.4 | 4.9 | 20 Nov 21 | |
parkrun | 27:22 | Pontefract parkrun # 452 | 1.8 | 5.9 | 25 Jan 20 | |
10M | 1:42:16 | Temple Newsam 10 | 4.8 | 6.5 | 12 Jan 20 | |
parkrun | 23:28 | Pontefract parkrun # 390 | 1.8 | 0.6 | 1 Dec 18 | |
parkrun | 23:47 | Woodhouse Moor parkrun # 588 | 2.3 | 0.7 | 24 Nov 18 | |
parkrun | 24:24 | York parkrun # 322 | 2.4 | 1.7 | 9 Feb 19 | |
parkrun | 24:28 | Pontefract parkrun # 402 | 2.0 | 2.2 | 16 Feb 19 | |
parkrun | 26:09 | Woodhouse Moor parkrun # 629 | 1.9 | 5.3 | 24 Aug 19 | |
parkrun | 27:08 | Fountains Abbey parkrun # 291 | 2.0 | 5.3 | 7 Dec 19 | |
parkrun | 25:47 | Pontefract parkrun # 420 | 2.1 | 4.4 | 22 Jun 19 | |
parkrun | 25:51 | Woodhouse Moor parkrun # 627 | 1.7 | 5.0 | 10 Aug 19 | |
parkrun | 24:17 | Pontefract parkrun # 399 | 1.9 | 2.0 | 19 Jan 19 | |
parkrun | 25:22 | Pontefract parkrun # 422 | 1.3 | 4.5 | 13 Jul 19 | |
10K | 49:00 | Dewsbury 10K | 0.0 | 2.5 | 3 Feb 19 | |
parkrun | 25:02 | Peter Pan parkrun # 298 | 3.7 | 1.5 | 22 Dec 18 | |
parkrun | 26:06 | Rothwell parkrun # 97 | 1.9 | 5.2 | 27 Jul 19 | |
parkrun | 31:32 | Temple Newsam parkrun # 396 | 2.4 | 8.6 | 7 May 22 | |
parkrun | 25:36 | Wetherby parkrun # 176 | 3.8 | 2.4 | 26 Jan 19 | |
parkrun | 23:00 | Selby parkrun # 37 | 1.0 | 0.5 | 29 Sep 18 | |
parkrun | 30:44 | Woodhouse Moor parkrun # 704 | 1.2 | 8.7 | 28 May 22 | |
parkrun | 30:16 | Pontefract parkrun # 474 | 3.0 | 5.6 | 30 Oct 21 | |
parkrun | 29:57 | Pontefract parkrun # 456 | 4.0 | 7.6 | 22 Feb 20 | |
parkrun | 25:17 | Potternewton parkrun # 1 | 4.0 | 1.7 | 17 Nov 18 | |
parkrun | 25:17 | Pontefract parkrun # 405 | 2.5 | 3.2 | 9 Mar 19 | |
10M | 98:09 | Snake Lane 10 | 0.8 | 8.7 | 23 Feb 20 | |
parkrun | 24:02 | Pontefract parkrun # 397 | 1.2 | 2.2 | 5 Jan 19 | |
parkrun | 26:35 | Pontefract parkrun # 416 | 3.1 | 4.8 | 25 May 19 | |
parkrun | 27:26 | Oakwell Hall parkrun # 247 | 2.8 | 6.5 | 17 Aug 19 | |
parkrun | 29:07 | Pontefract parkrun # 458 | 2.4 | 8.0 | 7 Mar 20 | |
10K | 69:09 | Apperley Bridge Canter 10K | 5.8 | 6.6 | 30 Oct 21 | |
20M | 3:12:34 | Spen 20 | 2.4 | 5.6 | 10 Mar 19 | |
parkrun | 28:00 | Pontefract parkrun # 440 | 2.1 | 6.6 | 16 Nov 19 | |
parkrun | 23:43 | Pontefract parkrun # 374 | 2.7 | 0.1 | 11 Aug 18 | |
parkrun | 26:55 | Northwich parkrun # 70 | 2.2 | 6.3 | 20 Jul 19 | |
parkrun | 27:55 | Pontefract parkrun # 454 | 0.8 | 7.8 | 8 Feb 20 | |
parkrun | 24:55 | Kingston parkrun # 462 | 2.2 | 2.8 | 29 Dec 18 | |
parkrun | 29:16 | Pontefract parkrun # 453 | 2.7 | 7.9 | 1 Feb 20 | |
parkrun | 28:25 | Pontefract parkrun # 451 | 1.4 | 7.9 | 18 Jan 20 | |
parkrun | 24:13 | Pontefract parkrun # 387 | 1.8 | 2.0 | 10 Nov 18 | |
parkrun | 26:06 | Frickley Country parkrun # 7 | 3.0 | 4.1 | 23 Feb 19 | |
4.5M | 42:06 | PECO League | 8.3 | 2.6 | 25 Nov 18 | |
parkrun | 23:11 | Pontefract parkrun # 355 | 3.0 | 0.1 | 24 Mar 18 | |
parkrun | 29:21 | Pontefract parkrun # 446 | 2.9 | 7.9 | 25 Dec 19 | |
parkrun | 27:14 | Woodhouse Moor parkrun # 630 | 1.6 | 7.4 | 31 Aug 19 | |
parkrun | 23:56 | Pontefract parkrun # 377 | 1.8 | 1.4 | 1 Sep 18 | |
parkrun | 33:41 | Temple Newsam parkrun # 398 | 3.4 | 10.2 | 11 Jun 22 | |
parkrun | 31:42 | Woodhouse Moor parkrun # 694 | 1.3 | 9.2 | 19 Mar 22 | |
10M | 1:59:17 | Temple Newsam 10 | 4.7 | 9.2 | 9 Jan 22 | |
parkrun | 30:53 | Cross Flatts parkrun # 365 | 2.4 | 7.6 | 9 Oct 21 | |
10K | 57:00 | Apperley Bridge Canter 10K | 2.6 | 6.6 | 30 May 19 | |
parkrun | 26:18 | Pontefract parkrun # 414 | 1.8 | 5.6 | 11 May 19 | |
parkrun | 24:23 | Pontefract parkrun # 384 | 1.4 | 2.7 | 20 Oct 18 | |
parkrun | 25:43 | Woodhouse Moor parkrun # 595 | 2.6 | 3.8 | 1 Jan 19 | |
parkrun | 25:46 | Woodhouse Moor parkrun # 593 | 2.6 | 3.9 | 25 Dec 18 | |
parkrun | 24:09 | Pontefract parkrun # 373 | 2.2 | 1.4 | 4 Aug 18 | |
parkrun | 24:14 | Pontefract parkrun # 375 | 1.6 | 2.2 | 18 Aug 18 | |
parkrun | 24:54 | Woodhouse Moor parkrun # 584 | 1.8 | 3.2 | 27 Oct 18 | |
parkrun | 25:28 | Pontefract parkrun # 383 | 3.2 | 2.8 | 13 Oct 18 | |
parkrun | 24:32 | Pontefract parkrun # 380 | 1.4 | 2.9 | 22 Sep 18 | |
parkrun | 24:27 | Halifax parkrun # 168 | 1.6 | 2.6 | 25 Aug 18 | |
parkrun | 23:15 | Pontefract parkrun # 349 | 2.8 | 0.4 | 3 Feb 18 | |
parkrun | 30:20 | Pontefract parkrun # 449 | 2.9 | 9.3 | 4 Jan 20 | |
parkrun | 25:50 | Woodhouse Moor parkrun # 597 | 1.8 | 4.8 | 12 Jan 19 | |
parkrun | 23:16 | Pontefract parkrun # 351 | 2.0 | 1.2 | 17 Feb 18 | |
parkrun | 27:14 | Armley parkrun # 48 | 1.4 | 7.6 | 18 May 19 | |
parkrun | 23:07 | Woodhouse Moor parkrun # 550 | 1.6 | 1.3 | 24 Feb 18 | |
parkrun | 26:59 | Woodhouse Moor parkrun # 600 | 2.9 | 5.7 | 2 Feb 19 | |
parkrun | 25:01 | Pontefract parkrun # 371 | 2.4 | 2.8 | 21 Jul 18 | |
parkrun | 33:08 | Pontefract parkrun # 490 | 1.2 | 11.1 | 12 Mar 22 | |
parkrun | 27:07 | Woodhouse Moor parkrun # 607 | 1.8 | 7.0 | 23 Mar 19 | |
HM | 1:57:38 | Vale of York Half Marathon | 1.4 | 4.9 | 9 Sep 18 | |
HM | 1:41:59 | Vale of York Half Marathon | 1.1 | 0.1 | 10 Sep 17 | |
parkrun | 23:59 | Pontefract parkrun # 353 | 2.3 | 2.2 | 10 Mar 18 | |
HM | 2:13:32 | Rock 'n' Roll Liverpool Half Marathon | 2.2 | 9.7 | 26 May 19 | |
parkrun | 22:41 | Pontefract parkrun # 335 | 2.2 | -0.1 | 14 Oct 17 | |
parkrun | 24:25 | Pontefract parkrun # 354 | 2.4 | 2.9 | 17 Mar 18 | |
parkrun | 24:45 | Pontefract parkrun # 363 | 1.8 | 3.3 | 19 May 18 | |
parkrun | 31:15 | Pontefract parkrun # 460 | 1.4 | 9.1 | 24 Jul 21 | |
parkrun | 35:14 | Pontefract parkrun # 499 | 1.8 | 13.3 | 14 May 22 | |
parkrun | 24:28 | Bushy Park parkrun # 714 | 3.3 | 2.1 | 30 Dec 17 | |
parkrun | 23:15 | Pontefract parkrun # 337 | 2.0 | 1.2 | 28 Oct 17 | |
parkrun | 22:55 | Pontefract parkrun # 332 | 1.8 | 0.8 | 23 Sep 17 | |
parkrun | 25:37 | Pontefract parkrun # 370 | 2.0 | 4.3 | 14 Jul 18 | |
parkrun | 28:14 | Woodhouse Moor parkrun # 617 | 0.8 | 9.8 | 1 Jun 19 | |
parkrun | 25:46 | Woodhouse Moor parkrun # 567 | 2.2 | 4.3 | 30 Jun 18 | |
parkrun | 24:38 | Leeds parkrun # 541 | 3.2 | 2.5 | 25 Dec 17 | |
parkrun | 25:45 | Pontefract parkrun # 369 | 2.0 | 4.5 | 7 Jul 18 | |
parkrun | 23:57 | Pontefract parkrun # 341 | 2.2 | 2.3 | 2 Dec 17 | |
parkrun | 24:53 | Leeds parkrun # 544 | 3.1 | 3.1 | 6 Jan 18 | |
parkrun | 26:53 | Woodhouse Moor parkrun # 577 | 2.5 | 5.9 | 8 Sep 18 | |
parkrun | 24:51 | Pontefract parkrun # 347 | 3.0 | 3.1 | 13 Jan 18 | |
parkrun | 31:08 | Woodhouse Moor parkrun # 640 | 1.8 | 11.5 | 9 Nov 19 | |
parkrun | 23:09 | Pontefract parkrun # 318 | 2.8 | 0.2 | 17 Jun 17 | |
parkrun | 23:22 | Pontefract parkrun # 325 | 2.6 | 0.8 | 5 Aug 17 | |
parkrun | 24:15 | Pontefract parkrun # 342 | 2.2 | 2.8 | 9 Dec 17 | |
7M | 70:49 | Chevin Chase 7 | 4.5 | 8.7 | 26 Dec 18 | |
parkrun | 24:37 | Leeds parkrun # 536 | 2.5 | 3.2 | 25 Nov 17 | |
parkrun | 23:20 | Pontefract parkrun # 328 | 1.6 | 1.7 | 26 Aug 17 | |
parkrun | 31:34 | Nostell Priory parkrun # 257 | 3.2 | 12.1 | 3 Aug 19 | |
parkrun | 23:43 | Leeds parkrun # 522 | 2.2 | 1.9 | 19 Aug 17 | |
parkrun | 25:32 | Temple Newsam parkrun # 250 | 3.4 | 3.9 | 16 Dec 17 | |
Mar | 4:54:30 | ASICS Greater Manchester Marathon | 1.5 | 12.3 | 7 Apr 19 | |
parkrun | 25:23 | Leeds parkrun # 543 | 3.0 | 4.1 | 1 Jan 18 | |
parkrun | 26:35 | New Earswick parkrun # 10 | 2.0 | 5.9 | 23 Jun 18 | |
parkrun | 24:09 | Pontefract parkrun # 339 | 1.6 | 3.3 | 11 Nov 17 | |
10M | 92:02 | Temple Newsam 10 | 4.1 | 5.3 | 14 Jan 18 | |
Mar | 4:04:55 | Plusnet Yorkshire Marathon | 2.1 | 4.8 | 8 Oct 17 | |
4.9M | 44:29 | PECO League | 6.0 | 4.6 | 26 Nov 17 | |
parkrun | 23:06 | Pontefract parkrun # 317 | 1.8 | 1.1 | 10 Jun 17 | |
parkrun | 23:33 | Harrogate parkrun # 285 | 2.6 | 1.1 | 3 Jun 17 | |
10K | 58:03 | Apperley Bridge Canter 10K | 3.4 | 7.0 | 31 May 18 | |
parkrun | 26:08 | Humber Bridge parkrun # 187 | 3.5 | 4.9 | 23 Dec 17 | |
parkrun | 26:58 | Pontefract parkrun # 379 | 0.8 | 7.7 | 15 Sep 18 | |
parkrun | 24:42 | Leeds parkrun # 518 | 3.1 | 2.7 | 22 Jul 17 | |
parkrun | 23:53 | Leeds parkrun # 521 | 1.6 | 2.8 | 12 Aug 17 | |
4.4M | 42:26 | PECO League | 8.2 | 5.3 | 7 Jan 18 | |
parkrun | 23:50 | Pontefract parkrun # 322 | 1.7 | 2.6 | 15 Jul 17 | |
10K | 49:37 | East Leeds 10k | 1.2 | 3.1 | 7 Jul 17 | |
parkrun | 34:34 | Pontefract parkrun # 442 | 2.7 | 14.6 | 30 Nov 19 | |
parkrun | 24:17 | Leeds parkrun # 515 | 2.2 | 2.9 | 1 Jul 17 | |
parkrun | 25:12 | Rothwell parkrun # 1 | 3.3 | 3.4 | 29 Jul 17 | |
Mar | 5:51:09 | TCS New York City Marathon | 1.9 | 16.9 | 3 Nov 19 | |
10K | 47:18 | Bradford City Runs 10K | 1.6 | 0.6 | 30 Oct 16 | |
10M | 87:39 | Eccup 10 | 2.1 | 5.1 | 2 Jul 17 | |
parkrun | 23:25 | Bramley parkrun # 65 | 4.2 | -0.7 | 10 Sep 16 | |
parkrun | 28:37 | Temple Newsam parkrun # 253 | 4.8 | 7.6 | 1 Jan 18 | |
parkrun | 24:14 | Pontefract parkrun # 309 | 1.7 | 3.3 | 15 Apr 17 | |
Mar | 3:47:36 | Plusnet Yorkshire Marathon | 1.3 | 2.4 | 9 Oct 16 | |
7M | 67:49 | Chevin Chase 7 | 4.2 | 8.4 | 26 Dec 17 | |
10K | 54:06 | Apperley Bridge Canter 10K | 3.1 | 5.0 | 1 Jun 17 | |
parkrun | 36:49 | Marshall Drive parkrun # 30 | 3.4 | 16.5 | 21 Sep 19 | |
1M | 7:13 | Hyde Park Harriers Summer Mile | 1.9 | 4.6 | 28 Jun 17 | |
parkrun | 22:58 | Leeds parkrun # 471 | 2.5 | 0.1 | 3 Sep 16 | |
parkrun | 23:37 | Temple Newsam parkrun # 181 | 4.2 | -0.3 | 30 Jul 16 | |
parkrun | 25:03 | Falkirk parkrun # 283 | 2.2 | 4.3 | 22 Apr 17 | |
parkrun | 32:48 | Daventry parkrun # 238 | 1.8 | 15.1 | 27 Apr 19 | |
parkrun | 40:06 | Roundhay parkrun # 446 | 3.4 | 17.3 | 23 Nov 19 | |
10K | 45:49 | Asda Foundation Hull 10K | 0.8 | 0.0 | 19 Jun 16 | |
parkrun | 24:41 | Pontefract parkrun # 308 | 1.8 | 4.0 | 8 Apr 17 | |
10K | 46:28 | Asda Foundation York 10K | 0.9 | 0.5 | 7 Aug 16 | |
HM | 1:44:33 | Vale of York Half Marathon | 0.7 | 1.6 | 11 Sep 16 | |
parkrun | 23:19 | Leeds parkrun # 478 | 1.6 | 1.7 | 22 Oct 16 | |
parkrun | 23:00 | Leeds parkrun # 474 | 1.5 | 1.2 | 24 Sep 16 | |
parkrun | 22:57 | Leeds parkrun # 475 | 1.3 | 1.3 | 1 Oct 16 | |
parkrun | 23:15 | Rosliston parkrun # 18 | 2.8 | 0.4 | 16 Jul 16 | |
parkrun | 22:41 | Leeds parkrun # 462 | 2.1 | 0.0 | 2 Jul 16 | |
10M | 79:27 | Eccup 10 | 1.8 | 1.1 | 3 Jul 16 | |
parkrun | 24:40 | Pontefract parkrun # 312 | 0.7 | 5.1 | 6 May 17 | |
parkrun | 24:14 | Leeds parkrun # 483 | 2.4 | 2.6 | 26 Nov 16 | |
Mile | 6:28.2 | Leeds Golden Mile | 0.6 | 1.1 | 17 Sep 16 | |
parkrun | 22:12 | Leeds parkrun # 451 | 2.0 | -1.4 | 16 Apr 16 | |
10K | 46:50 | Asda Foundation Leeds 10K | 1.0 | 0.8 | 10 Jul 16 | |
parkrun | 24:30 | Temple Newsam parkrun # 184 | 4.2 | 1.3 | 20 Aug 16 | |
5K | 21:36 | John Carr 5K Series | 0.2 | -0.7 | 18 May 16 | |
parkrun | 22:36 | Bramley parkrun # 48 | 2.5 | -1.1 | 14 May 16 | |
parkrun | 23:31 | Leeds parkrun # 465 | 2.6 | 1.1 | 23 Jul 16 | |
parkrun | 25:10 | Pontefract parkrun # 303 | 2.0 | 4.7 | 4 Mar 17 | |
HM | 1:43:00 | Plusnet Yorkshire Half Marathon | 1.2 | -0.1 | 10 Apr 16 | |
10K | 58:19 | Guiseley Gallop 10K | 5.0 | 6.4 | 16 Apr 17 | |
HM | 1:46:12 | Plusnet Leeds Half Marathon | 2.0 | 0.4 | 8 May 16 | |
parkrun | 23:58 | Wetherby parkrun # 68 | 2.0 | 2.5 | 15 Oct 16 | |
parkrun | 23:08 | Leeds parkrun # 456 | 2.4 | 0.6 | 21 May 16 | |
10K | 45:31 | Wakefield Hospice 10K | 0.2 | -0.9 | 3 Apr 16 | |
parkrun | 23:46 | Fell Foot parkrun # 87 | 1.8 | 2.3 | 27 Aug 16 | |
parkrun | 22:33 | Cross Flatts parkrun # 157 | 1.5 | -0.2 | 23 Apr 16 | |
parkrun | 22:27 | Leeds parkrun # 453 | 1.2 | -0.1 | 30 Apr 16 | |
parkrun | 29:46 | Pontefract parkrun # 361 | 1.6 | 12.5 | 5 May 18 | |
parkrun | 23:12 | Bramley parkrun # 47 | 2.6 | 0.0 | 7 May 16 | |
parkrun | 25:15 | Leeds parkrun # 500 | 1.2 | 5.6 | 11 Mar 17 | |
parkrun | 26:35 | Pontefract parkrun # 314 | 1.8 | 7.3 | 20 May 17 | |
10K | 52:14 | Dewsbury 10K (Long course) | 0.6 | 6.0 | 5 Feb 17 | |
10K | 49:51 | Apperley Bridge Canter 10K | 2.3 | 2.2 | 2 Jun 16 | |
parkrun | 23:20 | Harrogate parkrun # 234 | 1.0 | 2.3 | 18 Jun 16 | |
parkrun | 26:59 | Bramley parkrun # 71 | 5.4 | 4.4 | 29 Oct 16 | |
10M | 92:28 | Vale of York 10 | 1.5 | 8.1 | 9 Apr 17 | |
parkrun | 44:20 | Pontefract parkrun # 445 | 3.2 | 20.9 | 21 Dec 19 | |
parkrun | 22:58 | Cross Flatts parkrun # 154 | 1.5 | -0.1 | 2 Apr 16 | |
parkrun | 26:23 | Pontefract parkrun # 298 | 2.6 | 6.2 | 28 Jan 17 | |
parkrun | 25:59 | Leeds parkrun # 493 | 1.9 | 6.2 | 21 Jan 17 | |
10M | 79:19 | Snake Lane 10 | 1.1 | 0.5 | 21 Feb 16 | |
parkrun | 22:45 | Leeds parkrun # 448 | 1.0 | 0.0 | 26 Mar 16 | |
HM | 1:44:32 | Bath Half Marathon | 0.5 | 0.6 | 13 Mar 16 | |
parkrun | 22:59 | Leeds parkrun # 443 | 1.8 | -0.3 | 20 Feb 16 | |
1M | 6:45 | Hyde Park Harriers Summer Mile | 1.2 | 2.4 | 29 Jun 16 | |
parkrun | 29:07 | Leeds parkrun # 525 | 3.0 | 10.1 | 9 Sep 17 | |
parkrun | 27:13 | Nostell Priory parkrun # 135 | 3.0 | 7.2 | 25 Feb 17 | |
parkrun | 22:47 | Bushy Park parkrun # 612 | 1.6 | -0.5 | 6 Feb 16 | |
10K | 46:47 | Dewsbury 10K | 0.4 | 0.1 | 7 Feb 16 | |
parkrun | 26:36 | Leeds parkrun # 492 | 2.8 | 6.3 | 14 Jan 17 | |
10K | 54:24 | Guiseley Gallop 10K | 6.0 | 1.1 | 27 Mar 16 | |
parkrun | 23:18 | Leeds parkrun # 442 | 2.0 | 0.1 | 13 Feb 16 | |
parkrun | 22:13 | Leeds parkrun # 424 | 1.4 | -1.7 | 24 Oct 15 | |
parkrun | 23:06 | Cross Flatts parkrun # 137 | 2.5 | -0.8 | 5 Dec 15 | |
4.7M | 42:38 | PECO League | 3.7 | 6.9 | 27 Nov 16 | |
10K | 60:19 | Age UK Leeds Abbey Dash 10K | 0.4 | 12.5 | 5 Nov 17 | |
parkrun | 45:29 | Pontefract parkrun # 465 | 1.6 | 20.9 | 28 Aug 21 | |
parkrun | 23:33 | Leeds parkrun # 440 | 2.2 | 0.3 | 30 Jan 16 | |
4.8M | 46:01 | PECO League | 4.4 | 8.6 | 5 Mar 17 | |
parkrun | 26:36 | Pontefract parkrun # 295 | 2.0 | 7.1 | 7 Jan 17 | |
parkrun | 27:07 | Leeds parkrun # 496 | 2.1 | 7.9 | 11 Feb 17 | |
parkrun | 23:22 | Leeds parkrun # 432 | 2.0 | 0.2 | 19 Dec 15 | |
parkrun | 23:19 | Leeds parkrun # 439 | 1.4 | 0.7 | 23 Jan 16 | |
parkrun | 22:30 | Leeds parkrun # 422 | 1.6 | -1.3 | 10 Oct 15 | |
parkrun | 27:47 | Leeds parkrun # 497 | 2.3 | 8.8 | 18 Feb 17 | |
parkrun | 23:07 | Leeds parkrun # 431 | 1.6 | 0.1 | 12 Dec 15 | |
parkrun | 23:04 | Wetherby parkrun # 28 | 2.0 | -0.7 | 17 Oct 15 | |
parkrun | 23:39 | Leeds parkrun # 445 | 1.0 | 1.7 | 5 Mar 16 | |
parkrun | 41:20 | Pontefract parkrun # 419 | 1.6 | 21.3 | 15 Jun 19 | |
parkrun | 27:48 | Leeds parkrun # 495 | 2.3 | 8.8 | 4 Feb 17 | |
parkrun | 22:43 | Leeds parkrun # 421 | 1.2 | -0.5 | 3 Oct 15 | |
parkrun | 23:29 | Fountains Abbey parkrun # 89 | 1.5 | 0.9 | 21 Nov 15 | |
parkrun | 24:25 | Leeds parkrun # 436 | 2.6 | 1.5 | 2 Jan 16 | |
parkrun | 22:46 | Leeds parkrun # 416 | 1.4 | -0.6 | 29 Aug 15 | |
parkrun | 24:28 | Leeds parkrun # 435 | 2.4 | 1.8 | 1 Jan 16 | |
10K | 48:54 | Age UK Leeds Abbey Dash 10K | 1.0 | 1.4 | 15 Nov 15 | |
7M | 52:57 | Kirkstall Abbey 7 | -0.6 | 0.7 | 27 Sep 15 | |
parkrun | 24:22 | Skipton parkrun # 123 | 2.0 | 2.0 | 25 Dec 15 | |
4.7M | 53:04 | PECO League | 9.4 | 10.3 | 22 Jan 17 | |
parkrun | 22:37 | Bushy Park parkrun # 582 | 1.0 | -0.5 | 25 Jul 15 | |
parkrun | 23:16 | Leeds parkrun # 420 | 1.2 | 0.5 | 26 Sep 15 | |
2.75M | 20:47 | Golden Acre Relay | 3.6 | -0.2 | 22 Jul 15 | |
parkrun | 23:26 | Leeds parkrun # 417 | 1.6 | 0.4 | 5 Sep 15 | |
parkrun | 24:48 | Bramley parkrun # 22 | 3.0 | 1.8 | 14 Nov 15 | |
parkrun | 23:26 | Leeds parkrun # 419 | 1.0 | 1.0 | 19 Sep 15 | |
parkrun | 23:53 | Bramley parkrun # 11 | 2.0 | 0.9 | 22 Aug 15 | |
1M | 6:37 | Hyde Park Harriers Summer Mile | 1.8 | -0.6 | 1 Jul 15 | |
5K | 22:22 | John Carr 5K Series | 0.8 | -2.0 | 13 May 15 | |
parkrun | 23:32 | Bramley parkrun # 2 | 2.0 | 0.2 | 20 Jun 15 | |
10M | 82:57 | Eccup 10 | 1.9 | 1.4 | 5 Jul 15 | |
parkrun | 29:19 | Leeds parkrun # 502 | 0.9 | 12.5 | 25 Mar 17 | |
parkrun | 23:59 | Bramley parkrun # 6 | 2.0 | 1.0 | 18 Jul 15 | |
5.4M | 44:20 | Yorkshire Veterans' Grand Prix | 2.8 | 1.6 | 21 Jul 15 | |
parkrun | 23:20 | Leeds parkrun # 408 | 1.2 | 0.6 | 4 Jul 15 | |
parkrun | 27:06 | Temple Newsam parkrun # 152 | 4.6 | 4.2 | 1 Jan 16 | |
10K | 48:29 | Asda Foundation Leeds 10K | 0.4 | 1.4 | 12 Jul 15 | |
parkrun | 23:54 | Roundhay parkrun # 202 | 4.0 | -3.7 | 28 Feb 15 | |
parkrun | 23:00 | Leeds parkrun # 397 | 1.2 | -1.6 | 18 Apr 15 | |
10K | 50:52 | Apperley Bridge Canter 10K | 2.8 | 1.1 | 28 May 15 | |
parkrun | 23:12 | Leeds parkrun # 396 | 1.8 | -2.8 | 11 Apr 15 | |
parkrun | 27:43 | Leeds parkrun # 463 | 2.1 | 8.9 | 9 Jul 16 | |
parkrun | 23:38 | Leeds parkrun # 409 | 1.0 | 1.4 | 11 Jul 15 | |
parkrun | 23:43 | Temple Newsam parkrun # 119 | 2.0 | -0.7 | 9 May 15 | |
7M | 67:56 | Chevin Chase 7 | 6.0 | 5.4 | 26 Dec 15 | |
8M | 62:10 | Urban Trail Runner 8 | -0.8 | 1.8 | 3 Jun 15 | |
10K | 54:30 | Pudsey 10K | 4.4 | 2.5 | 21 Jun 15 | |
parkrun | 23:43 | Leeds parkrun # 389 | 2.2 | -3.5 | 21 Feb 15 | |
HM | 1:52:52 | Leeds Half Marathon | 1.4 | 1.5 | 10 May 15 | |
parkrun | 31:57 | Pontefract parkrun # 293 | 3.5 | 13.5 | 31 Dec 16 | |
4.9M | 63:48 | PECO League | 7.9 | 15.2 | 19 Feb 17 | |
parkrun | 24:31 | Roundhay parkrun # 203 | 2.5 | -1.0 | 7 Mar 15 | |
parkrun | 24:16 | Leeds parkrun # 394 | 1.5 | -0.5 | 28 Mar 15 | |
HM | 1:53:09 | Kingston Half Marathon | 0.6 | 1.1 | 29 Mar 15 | |
10M | 84:39 | Snake Lane 10 | 0.9 | 0.7 | 22 Feb 15 | |
Mar | 4:09:25 | Virgin London Marathon | 0.8 | 4.2 | 26 Apr 15 | |
6.5M | 75:48 | Rombalds Romp 6.5 | 6.0 | 14.2 | 2 Oct 16 | |
parkrun | 24:24 | Leeds parkrun # 388 | 1.4 | -1.9 | 14 Feb 15 | |
parkrun | 24:42 | Leeds parkrun # 378 | 2.2 | -2.9 | 20 Dec 14 | |
7M | 66:19 | Meanwood 7 | 5.4 | 3.1 | 18 Apr 15 | |
parkrun | 25:13 | Leeds parkrun # 385 | 2.4 | -1.5 | 24 Jan 15 | |
parkrun | 25:33 | Bushy Park parkrun # 551 | 3.0 | -1.5 | 27 Dec 14 | |
5K | 30:23 | Post Hill 5K | 3.0 | 10.7 | 19 Mar 16 | |
parkrun | 26:30 | Leeds parkrun # 386 | 4.0 | -0.9 | 31 Jan 15 | |
parkrun | 25:44 | Leeds parkrun # 383 | 2.8 | -1.0 | 10 Jan 15 | |
HM | 1:57:41 | Bath Half Marathon | 0.6 | 2.8 | 1 Mar 15 | |
parkrun | 27:26 | Leeds parkrun # 384 | 5.0 | -0.3 | 17 Jan 15 | |
parkrun | 25:06 | Bushy Park parkrun # 550 | 1.5 | -0.8 | 25 Dec 14 | |
parkrun | 25:05 | Leeds parkrun # 367 | 1.6 | -1.7 | 4 Oct 14 | |
10M | 99:12 | Otley 10 | 2.7 | 8.5 | 10 Jun 15 | |
parkrun | 25:56 | Cross Flatts parkrun # 84 | 2.0 | -0.5 | 15 Nov 14 | |
10K | 62:23 | Guiseley Gallop 10K | 5.2 | 5.1 | 5 Apr 15 | |
10K | 53:20 | Leeds Abbey Dash 10K | 0.3 | 0.6 | 16 Nov 14 | |
parkrun | 25:49 | Temple Newsam parkrun # 81 | 2.5 | -1.3 | 23 Aug 14 | |
parkrun | 26:26 | Cross Flatts parkrun # 85 | 2.0 | 0.3 | 22 Nov 14 | |
parkrun | 25:41 | Leeds parkrun # 358 | 2.6 | -1.6 | 2 Aug 14 | |
HM | 2:07:28 | Leeds Half Marathon | 1.2 | -5.2 | 9 May 10 | |
Mar | 4:54:32 | Edinburgh Marathon | 1.6 | 2.4 | 23 May 10 | |
HM | 2:27:35 | Bupa Great North Run Half Marathon | 0.7 | 5.5 | 19 Sep 10 | |
HM | 2:14:32 | Bradford City Half Marathon | 3.0 | -0.6 | 17 Oct 10 | |
10K | 54:24 | Leeds Abbey Dash 10K | 0.2 | -2.9 | 21 Nov 10 | |
HM | 2:07:11 | Leeds Half Marathon | 2.0 | 0.6 | 8 May 11 | |
Mar | 4:57:09 | Brathay Windermere Marathon | 3.0 | 4.0 | 22 May 11 | |
HM | 2:09:59 | Bradford City Half Marathon | 2.0 | 1.5 | 2 Oct 11 | |
Mar | 4:47:51 | Eden Project Marathon | 3.6 | 2.1 | 9 Oct 11 | |
10K | 55:01 | Leeds Abbey Dash 10K | 0.0 | 0.5 | 20 Nov 11 | |
10K | 55:42 | Jane Tomlinson's Leeds 10K | 0.9 | -0.4 | 14 Jul 13 | |
parkrun | 27:15 | Leeds parkrun # 334 | 2.2 | -1.4 | 8 Feb 14 | |
HM | 2:07:58 | Bath Half Marathon | 0.3 | 1.5 | 2 Mar 14 | |
parkrun | 26:12 | Leeds parkrun # 340 | 1.6 | -2.5 | 22 Mar 14 | |
Mar | 4:51:12 | Virgin London Marathon | 1.3 | 4.7 | 13 Apr 14 | |
parkrun | 26:24 | Leeds parkrun # 344 | 0.4 | -0.1 | 19 Apr 14 | |
parkrun | 26:10 | Leeds parkrun # 345 | 1.5 | -1.6 | 26 Apr 14 | |
parkrun | 25:08 | Leeds parkrun # 346 | 1.0 | -2.8 | 3 May 14 | |
5M | 47:47 | ABC 10K | 4.4 | 1.8 | 22 May 14 | |
10K | 60:47 | Pudsey 10K | 5.2 | 1.4 | 22 Jun 14 | |
parkrun | 25:09 | Leeds parkrun # 354 | 1.8 | -1.8 | 28 Jun 14 | |
5000 | 25:44.3 | Leeds 5000m Open | 0.9 | 0.2 | 28 Jun 14 | |
1M | 7:18 | Hyde Park Harriers Summer Mile | 1.6 | -1.2 | 9 Jul 14 | |
5K | 33:42 | Post Hill 5K Challenge | 6.0 | 6.5 | 11 Jul 14 | |
10M | 97:48 | Eccup 10 | 2.4 | 3.1 | 13 Jul 14 | |
parkrun | 26:22 | Temple Newsam parkrun # 79 | 2.0 | 0.1 | 9 Aug 14 | |
parkrun | 26:08 | Temple Newsam parkrun # 80 | 2.5 | -0.8 | 16 Aug 14 | |
parkrun | 25:44 | Leeds parkrun # 364 | 0.8 | 0.2 | 13 Sep 14 | |
6.7M | 59:49 | Kirkstall Abbey 7 | 2.2 | 0.2 | 21 Sep 14 | |
parkrun | 25:13 | Leeds parkrun # 366 | 0.6 | -0.5 | 27 Sep 14 | |
8M | 80:36 | Harewood Trail 8M | 4.0 | 3.4 | 19 Oct 14 | |
parkrun | 25:45 | Cross Flatts parkrun # 82 | 1.0 | 0.2 | 1 Nov 14 | |
parkrun | 26:18 | Cross Flatts parkrun # 83 | 1.5 | 0.6 | 8 Nov 14 | |
parkrun | 27:47 | Leeds parkrun # 377 | 1.8 | 2.7 | 13 Dec 14 | |
parkrun | 27:22 | Leeds parkrun # 382 | 1.4 | 3.2 | 3 Jan 15 | |
parkrun | 52:29 | Temple Newsam parkrun # 182 | 6.0 | 32.5 | 6 Aug 16 | |
parkrun | 50:40 | Woodhouse Moor parkrun # 556 | 1.9 | 33.6 | 14 Apr 18 | |
parkrun | 1:06:35 | Woodhouse Moor parkrun # 557 | 2.0 | 66.5 | 21 Apr 18 | |
parkrun | 58:25 | Temple Newsam parkrun # 269 | 3.8 | 46.0 | 28 Apr 18 | |
parkrun | 1:06:09 | Temple Newsam parkrun # 301 | 4.3 | 61.9 | 1 Jan 19 | |
parkrun | 1:05:39 | Woodhouse Moor parkrun # 609 | 1.6 | 63.4 | 6 Apr 19 | |
parkrun | 1:05:19 | Temple Newsam parkrun # 368 | 3.8 | 55.9 | 25 Sep 21 | |