parkrun | 18:21 | Cosmeston Lakes parkrun # 43 | 2.2 | -2.4 | 23 Apr 22 | +1 |
parkrun | 19:01 | Barry Island parkrun # 282 | 3.5 | -2.3 | 9 Apr 22 | +2 |
parkrun | 18:57 | Barry Island parkrun # 287 | 3.2 | -1.9 | 14 May 22 | +3 |
parkrun | 18:31 | Barry Island parkrun # 283 | 2.2 | -2.1 | 16 Apr 22 | +4 |
parkrun | 19:21 | Worcester parkrun # 506 | 2.9 | -0.8 | 21 May 22 | +5 |
parkrun | 19:14 | Barry Island parkrun # 267 | 3.5 | -2.0 | 4 Dec 21 | |
parkrun | 18:27 | Cardiff parkrun # 666 | 0.8 | -1.0 | 19 Mar 22 | |
parkrun | 18:33 | Grangemoor parkrun # 240 | 1.6 | -1.8 | 27 Nov 21 | |
parkrun | 18:38 | Tremorfa parkrun # 30 | 2.0 | -2.3 | 30 Oct 21 | |
parkrun | 20:05 | Barry Island parkrun # 272 | 3.8 | -0.6 | 29 Jan 22 | |
parkrun | 19:50 | Barry Island parkrun # 273 | 3.0 | -0.3 | 5 Feb 22 | |
parkrun | 18:53 | Barry Island parkrun # 256 | 3.2 | -1.7 | 18 Sep 21 | |
parkrun | 21:11 | Forest of Dean parkrun # 557 | 5.5 | 0.0 | 5 Mar 22 | |
parkrun | 19:16 | Trelai Park parkrun # 8 | 3.0 | -0.7 | 25 Sep 21 | |
parkrun | 18:54 | Newport parkrun # 475 | 2.2 | -2.0 | 23 Oct 21 | |
parkrun | 18:55 | Barry Island parkrun # 238 | 3.6 | -2.0 | 21 Dec 19 | |
parkrun | 18:51 | Cosmeston Lakes parkrun # 9 | 2.4 | -0.9 | 1 Feb 20 | |
parkrun | 18:51 | Barry Island parkrun # 233 | 3.2 | -1.7 | 16 Nov 19 | |
parkrun | 18:47 | Barry Island parkrun # 242 | 2.4 | -1.1 | 4 Jan 20 | |
parkrun | 19:51 | Barry Island parkrun # 241 | 4.6 | -1.0 | 1 Jan 20 | |
parkrun | 18:54 | Barry Island parkrun # 231 | 3.6 | -2.0 | 26 Oct 19 | |
parkrun | 19:02 | Barry Island parkrun # 245 | 2.2 | -0.3 | 25 Jan 20 | |
parkrun | 18:10 | Cardiff parkrun # 619 | 1.2 | -1.3 | 19 Oct 19 | |
10K | 37:53 | Admiral Swansea Bay 10K | 0.8 | -1.3 | 22 Sep 19 | |
parkrun | 18:44 | Barry Island parkrun # 225 | 2.8 | -2.2 | 14 Sep 19 | |
parkrun | 19:03 | Barry Island parkrun # 229 | 2.6 | -0.8 | 12 Oct 19 | |
parkrun | 18:29 | Cardiff parkrun # 610 | 1.8 | -1.7 | 17 Aug 19 | |
parkrun | 19:01 | Barry Island parkrun # 224 | 2.8 | -1.6 | 7 Sep 19 | |
HM | 87:02 | Cardiff Half Marathon | 1.1 | 0.5 | 6 Oct 19 | |
10K | 40:00 | Barry Island 10K | 1.8 | -0.1 | 4 Aug 19 | |
parkrun | 19:23 | Barry Island parkrun # 200 | 4.5 | -2.6 | 16 Mar 19 | |
parkrun | 19:22 | Barry Island parkrun # 211 | 3.2 | -1.2 | 8 Jun 19 | |
parkrun | 19:55 | Stamford Park parkrun # 217 | 3.2 | -0.1 | 10 Aug 19 | |
10K | 38:23 | ABP Newport Wales 10K | 0.3 | -0.4 | 5 May 19 | |
parkrun | 19:19 | Barry Island parkrun # 209 | 1.8 | 0.1 | 25 May 19 | |
parkrun | 18:45 | Cwmbran parkrun # 139 | 1.6 | -1.1 | 23 Mar 19 | |
10K | 38:54 | Brecon Carreg Cardiff Bay 10K | 0.7 | -0.3 | 31 Mar 19 | |
parkrun | 19:20 | Barry Island parkrun # 197 | 3.0 | -1.2 | 23 Feb 19 | |
parkrun | 18:48 | Grangemoor parkrun # 170 | 1.6 | -1.0 | 16 Feb 19 | |
parkrun | 19:00 | Grangemoor parkrun # 169 | 1.2 | -0.1 | 9 Feb 19 | |
parkrun | 19:44 | Barry Island parkrun # 192 | 2.6 | 0.0 | 19 Jan 19 | |
parkrun | 20:19 | Barry Island parkrun # 191 | 3.8 | 0.0 | 12 Jan 19 | |
parkrun | 19:22 | Barry Island parkrun # 180 | 2.8 | -1.0 | 3 Nov 18 | |
parkrun | 19:49 | Barry Island parkrun # 184 | 3.2 | -0.4 | 1 Dec 18 | |
parkrun | 20:03 | Barry Island parkrun # 190 | 3.0 | 0.2 | 5 Jan 19 | |
parkrun | 18:35 | Grangemoor parkrun # 149 | 1.4 | -1.2 | 29 Sep 18 | |
10K | 38:31 | Cardiff 10K | 1.1 | -1.6 | 2 Sep 18 | |
parkrun | 19:12 | Newport parkrun # 398 | 2.0 | -0.5 | 27 Oct 18 | |
parkrun | 19:48 | Barry Island parkrun # 169 | 4.2 | -2.0 | 18 Aug 18 | |
HM | 86:17 | Cardiff Half Marathon | 0.5 | 0.1 | 7 Oct 18 | |
parkrun | 19:08 | Barry Island parkrun # 174 | 2.0 | -0.7 | 22 Sep 18 | |
parkrun | 19:44 | Barry Island parkrun # 166 | 4.0 | -1.9 | 28 Jul 18 | |
10K | 40:22 | Barry Island 10K | 2.2 | -0.8 | 5 Aug 18 | |
parkrun | 20:53 | Chadderton Hall parkrun # 116 | 5.2 | -0.8 | 25 Aug 18 | |
parkrun | 19:18 | Barry Island parkrun # 161 | 2.8 | -1.6 | 23 Jun 18 | |
parkrun | 19:24 | Barry Island parkrun # 159 | 3.2 | -1.8 | 9 Jun 18 | |
parkrun | 19:31 | Barry Island parkrun # 165 | 2.4 | -0.8 | 21 Jul 18 | |
parkrun | 18:47 | Riverfront parkrun # 73 | 1.0 | -0.9 | 16 Jun 18 | |
parkrun | 18:45 | Cardiff parkrun # 544 | 1.0 | -1.2 | 19 May 18 | |
parkrun | 19:04 | Grangemoor parkrun # 129 | 1.8 | -1.3 | 12 May 18 | |
parkrun | 19:30 | Barry Island parkrun # 154 | 2.2 | -0.8 | 5 May 18 | |
parkrun | 20:18 | Barry Island parkrun # 149 | 3.2 | -0.2 | 31 Mar 18 | |
parkrun | 19:39 | Barry Island parkrun # 140 | 2.2 | -0.4 | 20 Jan 18 | |
parkrun | 19:36 | Cardiff parkrun # 525 | 2.5 | -0.9 | 1 Jan 18 | |
parkrun | 19:36 | Barry Island parkrun # 141 | 2.0 | -0.4 | 27 Jan 18 | |
parkrun | 19:38 | Barry Island parkrun # 142 | 2.0 | -0.3 | 3 Feb 18 | |
parkrun | 20:07 | Barry Island parkrun # 150 | 1.8 | 0.9 | 7 Apr 18 | |
parkrun | 20:15 | Barry Island parkrun # 151 | 2.0 | 0.9 | 14 Apr 18 | |
parkrun | 20:23 | Barry Island parkrun # 137 | 3.7 | -0.4 | 1 Jan 18 | |
parkrun | 20:10 | Barry Island parkrun # 135 | 3.0 | -0.2 | 23 Dec 17 | |
parkrun | 19:05 | Riverfront parkrun # 35 | 1.6 | -1.0 | 16 Sep 17 | |
parkrun | 19:38 | Grangemoor parkrun # 102 | 2.2 | -0.5 | 21 Oct 17 | |
parkrun | 18:51 | Penallta parkrun # 109 | 2.0 | -1.9 | 5 Aug 17 | |
parkrun | 19:09 | Porthcawl parkrun # 228 | 2.4 | -1.7 | 12 Aug 17 | |
parkrun | 18:58 | Cardiff parkrun # 502 | 1.7 | -1.4 | 29 Jul 17 | |
parkrun | 19:23 | Pontypridd parkrun # 176 | 3.0 | -1.8 | 24 Jun 17 | |
parkrun | 19:20 | Barry Island parkrun # 114 | 2.2 | -1.1 | 8 Jul 17 | |
parkrun | 19:45 | Barry Island parkrun # 121 | 2.0 | 0.0 | 2 Sep 17 | |
parkrun | 20:50 | Barry Island parkrun # 122 | 4.0 | 0.2 | 9 Sep 17 | |
parkrun | 19:20 | Newport parkrun # 332 | 1.9 | -0.8 | 1 Jul 17 | |
parkrun | 19:44 | Barry Island parkrun # 109 | 2.8 | -0.9 | 27 May 17 | |
parkrun | 20:06 | Barry Island parkrun # 104 | 4.0 | -1.3 | 22 Apr 17 | |
parkrun | 21:20 | Barry Island parkrun # 133 | 2.6 | 2.6 | 25 Nov 17 | |
parkrun | 20:19 | Barry Island parkrun # 110 | 3.4 | -0.3 | 3 Jun 17 | |
parkrun | 19:13 | Cardiff parkrun # 472 | 2.4 | -1.6 | 1 Jan 17 | |
parkrun | 19:01 | Cardiff parkrun # 474 | 1.6 | -1.2 | 14 Jan 17 | |
parkrun | 19:25 | Grangemoor parkrun # 67 | 1.2 | 0.1 | 18 Feb 17 | |
parkrun | 19:49 | Barry Island parkrun # 105 | 1.0 | 1.1 | 29 Apr 17 | |
parkrun | 20:05 | Barry Island parkrun # 103 | 1.8 | 0.9 | 15 Apr 17 | |
parkrun | 20:52 | Barry Island parkrun # 88 | 4.5 | -0.3 | 1 Jan 17 | |
parkrun | 19:09 | Grangemoor parkrun # 51 | 1.2 | -0.5 | 22 Oct 16 | |
parkrun | 20:05 | Barry Island parkrun # 84 | 2.5 | 0.2 | 10 Dec 16 | |
parkrun | 19:49 | Barry Island parkrun # 79 | 2.2 | -0.1 | 5 Nov 16 | |
HM | 94:07 | Llanelli Waterside Half Marathon | 0.5 | 3.0 | 12 Mar 17 | |
HM | 89:02 | Cardiff Half Marathon | 0.7 | 0.5 | 2 Oct 16 | |
parkrun | 19:50 | Newport parkrun # 284 | 1.8 | 0.3 | 13 Aug 16 | |
parkrun | 21:28 | Barry Island parkrun # 68 | 4.6 | 0.8 | 20 Aug 16 | |
parkrun | 19:14 | Cardiff parkrun # 441 | 0.9 | 0.0 | 11 Jun 16 | |
10K | 39:10 | St David's Day 10K | 1.0 | -2.2 | 28 Feb 16 | |
parkrun | 20:02 | Penallta parkrun # 54 | 1.4 | 1.1 | 16 Jul 16 | |
parkrun | 19:48 | Barry Island parkrun # 47 | 2.0 | 0.1 | 26 Mar 16 | |
parkrun | 20:23 | Barry Island parkrun # 54 | 2.0 | 1.3 | 14 May 16 | |
parkrun | 19:31 | Grangemoor parkrun # 13 | 1.0 | -0.7 | 30 Jan 16 | |
parkrun | 20:12 | Cardiff parkrun # 417 | 1.4 | 0.3 | 1 Jan 16 | |
parkrun | 21:05 | Oldham parkrun # 275 | 3.5 | 0.0 | 12 Dec 15 | |
parkrun | 20:37 | Barry Island parkrun # 14 | 4.0 | -1.4 | 8 Aug 15 | |
parkrun | 21:29 | Barry Island parkrun # 34 | 3.0 | 1.3 | 26 Dec 15 | |
parkrun | 19:24 | Cardiff parkrun # 393 | 1.2 | -1.1 | 25 Jul 15 | |
parkrun | 22:03 | Barry Island parkrun # 35 | 4.0 | 1.4 | 1 Jan 16 | |
HM | 92:40 | Lloyds Bank Cardiff Half Marathon | 0.6 | 1.1 | 4 Oct 15 | |
parkrun | 21:00 | Barry Island parkrun # 10 | 4.5 | -1.1 | 4 Jul 15 | |
parkrun | 20:31 | Bryn Bach parkrun # 136 | 3.0 | -0.6 | 11 Apr 15 | |
parkrun | 19:35 | Cardiff parkrun # 374 | 0.8 | -0.3 | 14 Mar 15 | |
parkrun | 20:01 | Newport parkrun # 204 | 2.0 | -0.6 | 14 Feb 15 | |
parkrun | 20:04 | Porthcawl parkrun # 103 | 1.0 | 0.5 | 21 Mar 15 | |
parkrun | 20:32 | Cardiff parkrun # 380 | 1.2 | 1.2 | 25 Apr 15 | |
parkrun | 20:03 | Newport parkrun # 203 | 1.5 | -0.1 | 7 Feb 15 | |
parkrun | 20:05 | Cardiff parkrun # 368 | 1.4 | 0.1 | 31 Jan 15 | |
parkrun | 20:41 | Cardiff parkrun # 365 | 3.0 | -0.3 | 10 Jan 15 | |
parkrun | 19:47 | Cardiff parkrun # 356 | 1.4 | -0.5 | 22 Nov 14 | |
parkrun | 19:48 | Cardiff parkrun # 357 | 1.0 | -0.1 | 29 Nov 14 | |
parkrun | 19:22 | Cardiff parkrun # 348 | 1.0 | -1.9 | 27 Sep 14 | |
10K | 41:16 | Richard Burton 10K | 0.9 | 0.1 | 2 Nov 14 | |
parkrun | 19:56 | Cardiff parkrun # 358 | 1.0 | 0.2 | 6 Dec 14 | |
parkrun | 19:54 | Cardiff parkrun # 351 | 1.2 | -0.1 | 18 Oct 14 | |
10K | 41:15 | Admiral Swansea Bay 10K | 0.9 | -0.8 | 21 Sep 14 | |
parkrun | 20:31 | Cardiff parkrun # 362 | 1.0 | 1.4 | 27 Dec 14 | |
parkrun | 19:47 | Cardiff parkrun # 346 | 1.2 | -1.2 | 13 Sep 14 | |
parkrun | 20:34 | Newport parkrun # 163 | 2.5 | -0.9 | 10 May 14 | |
parkrun | 19:58 | Cardiff parkrun # 327 | 1.0 | -0.7 | 3 May 14 | |
parkrun | 19:50 | Cardiff parkrun # 322 | 1.2 | -1.7 | 29 Mar 14 | |
parkrun | 19:48 | Cardiff parkrun # 323 | 1.0 | -1.1 | 5 Apr 14 | |
parkrun | 20:52 | Cardiff parkrun # 336 | 1.4 | 0.8 | 5 Jul 14 | |
parkrun | 20:57 | Newport parkrun # 172 | 1.5 | 0.9 | 12 Jul 14 | |
parkrun | 20:04 | Cardiff parkrun # 321 | 1.0 | -1.9 | 22 Mar 14 | |
10K | 42:42 | St David's Day 10K | 0.4 | -1.0 | 2 Mar 14 | |
parkrun | 21:05 | Cardiff parkrun # 316 | 2.2 | -1.7 | 15 Feb 14 | |
parkrun | 21:05 | Cardiff parkrun # 313 | 2.0 | -1.5 | 25 Jan 14 | |
parkrun | 21:44 | Cardiff parkrun # 312 | 1.8 | 0.0 | 18 Jan 14 | |
parkrun | 20:50 | Cardiff parkrun # 289 | 1.2 | -1.9 | 24 Aug 13 | |
parkrun | 21:13 | Cardiff parkrun # 291 | 1.4 | -0.6 | 7 Sep 13 | |
parkrun | 22:25 | Cardiff parkrun # 311 | 1.2 | 1.9 | 11 Jan 14 | |
parkrun | 22:01 | Cardiff parkrun # 299 | 1.4 | 1.0 | 2 Nov 13 | |
parkrun | 21:50 | Cardiff parkrun # 300 | 1.0 | 1.0 | 9 Nov 13 | |
parkrun | 21:10 | Cardiff parkrun # 276 | 0.6 | -1.0 | 25 May 13 | |
parkrun | 21:22 | Cardiff parkrun # 274 | 1.4 | -2.5 | 11 May 13 | |
parkrun | 21:36 | Cardiff parkrun # 275 | 1.2 | -0.7 | 18 May 13 | |
parkrun | 22:04 | Worsley Woods parkrun # 73 | 1.0 | 0.8 | 20 Jul 13 | |
10K | 47:23 | St David's Day 10K | 0.0 | 0.0 | 3 Mar 13 | |
parkrun | 22:46 | Cardiff parkrun # 269 | 1.4 | -1.4 | 6 Apr 13 | |
parkrun | 22:14 | Cardiff parkrun # 270 | 1.4 | -2.4 | 13 Apr 13 | |
parkrun | 21:55 | Cardiff parkrun # 272 | 1.0 | -1.6 | 27 Apr 13 | |
parkrun | 22:33 | Porthcawl parkrun # 18 | 1.5 | 1.2 | 3 Aug 13 | |