Name:
Ciaran McQuade
Gender:
Male
Club:
Bristol & West
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:21Rostrevor parkrun # 1984.0-0.313 Aug 22+1
20M2:23:31Marlborough Downs Challenge 204.60.27 May 22+2
parkrun18:53Armagh parkrun # 3852.00.820 Aug 22+3
parkrun18:48Citypark parkrun # 4361.01.630 Jul 22+4
parkrun17:53MUSA Cookstown parkrun # 3481.6-1.09 Oct 21+5
parkrun18:39Armagh parkrun # 3433.2-0.916 Oct 21
parkrun17:47Citypark parkrun # 3902.0-1.64 Sep 21
parkrun18:45Citypark parkrun # 4071.80.71 Jan 22
parkrun18:09Armagh parkrun # 3342.0-0.814 Aug 21
10K36:39Speedway 10K0.3-1.72 May 21
parkrun18:33Dungannon Park parkrun # 852.00.07 Aug 21
parkrun21:43Armagh parkrun # 3454.04.630 Oct 21
parkrun19:35Armagh parkrun # 3152.03.428 Dec 19
parkrun19:41Chipping Sodbury parkrun # 2812.63.026 Oct 19
10K35:35Speedway 10K0.20.220 Jan 19
parkrun18:06Armagh parkrun # 2632.50.129 Dec 18
10K37:58Simplyhealth Great Bristol 10K0.32.65 May 19
9.999K37:30Gloucestershire League1.60.83 Nov 18
20M2:06:21Fission 201.90.310 Mar 18
parkrun18:51Eastville parkrun # 443.30.96 Oct 18
parkrun18:26Chipping Sodbury parkrun # 2271.41.929 Sep 18
parkrun19:12Pomphrey Hill parkrun # 2362.43.58 Sep 18
parkrun17:42Eastville parkrun # 32.80.62 Dec 17
parkrun18:31Eastville parkrun # 212.42.114 Apr 18
10M58:13Oldbury 100.90.93 Sep 17
parkrun18:00Eastville parkrun # 12.51.518 Nov 17
9.6K32:29Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.01.314 Oct 17
5K17:21Avon Club 5K Relay Championships2.20.627 Aug 17
parkrun18:53Eastville parkrun # 113.02.927 Jan 18
parkrun17:15Cardiff parkrun # 5061.70.826 Aug 17
parkrun19:33Wotton parkrun # 792.04.626 May 18
parkrun17:27Chipping Sodbury parkrun # 1732.20.829 Jul 17
Mar2:48:11Virgin London Marathon1.51.323 Apr 17
parkrun18:03Pomphrey Hill parkrun # 1842.41.919 Aug 17
parkrun17:57Pomphrey Hill parkrun # 1732.81.33 Jun 17
5K17:15Aztec West Fast 5K0.81.730 May 17
parkrun18:22Chipping Sodbury parkrun # 1831.23.67 Oct 17
parkrun17:35Citypark parkrun # 2530.42.95 Aug 17
parkrun18:00Chipping Sodbury parkrun # 1691.82.424 Jun 17
parkrun17:27Chipping Sodbury parkrun # 1631.31.729 Apr 17
parkrun17:22Chipping Sodbury parkrun # 1542.10.725 Feb 17
parkrun17:29Chipping Sodbury parkrun # 1532.20.918 Feb 17
parkrun17:57Ashton Court parkrun # 2903.30.828 Jan 17
5K17:11Aztec West Fast 5K0.61.828 Mar 17
parkrun17:36Wotton parkrun # 43.4-0.119 Nov 16
parkrun17:14Pomphrey Hill parkrun # 1383.4-0.98 Oct 16
10M56:43Oldbury 101.1-0.311 Sep 16
parkrun17:27Chipping Sodbury parkrun # 1412.60.410 Dec 16
parkrun17:08Wotton parkrun # 22.4-0.129 Oct 16
parkrun18:12Pomphrey Hill parkrun # 1642.22.41 Apr 17
parkrun17:48Pomphrey Hill parkrun # 1502.81.031 Dec 16
parkrun17:38Burnham and Highbridge parkrun # 960.92.515 Apr 17
parkrun17:32Chipping Sodbury parkrun # 1491.61.621 Jan 17
parkrun17:52Pomphrey Hill parkrun # 1423.80.15 Nov 16
parkrun17:13Wotton parkrun # 12.30.222 Oct 16
parkrun17:35Chipping Sodbury parkrun # 1431.61.724 Dec 16
parkrun17:20Pomphrey Hill parkrun # 1352.20.517 Sep 16
parkrun17:47Chipping Sodbury parkrun # 1421.42.317 Dec 16
parkrun17:17Chipping Sodbury parkrun # 1311.80.81 Oct 16
parkrun17:23Pomphrey Hill parkrun # 1263.0-0.216 Jul 16
10K35:41Tullysaran 10K2.20.118 Jun 16
10K36:26Grittleton 10K0.92.216 Oct 16
parkrun17:15Pomphrey Hill parkrun # 1321.80.727 Aug 16
parkrun17:21Chipping Sodbury parkrun # 1212.40.423 Jul 16
parkrun17:47Pomphrey Hill parkrun # 1243.8-0.12 Jul 16
20M1:59:59Gloucester 201.10.013 Mar 16
parkrun17:40Pomphrey Hill parkrun # 1233.40.125 Jun 16
10K34:43Bradley Stoke Festival 10K1.20.15 Jun 16
parkrun17:48Chipping Sodbury parkrun # 1252.61.220 Aug 16
Mar2:47:27Virgin London Marathon0.91.724 Apr 16
10M55:40Wiltshire 10 (Inc SW Inter-Counties Road Championships)0.8-0.614 Feb 16
parkrun18:17Pomphrey Hill parkrun # 1293.41.46 Aug 16
parkrun17:31Pomphrey Hill parkrun # 1182.60.521 May 16
parkrun17:54Chipping Sodbury parkrun # 1222.21.830 Jul 16
HM77:18IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.226 Mar 16
parkrun18:02Ashton Court parkrun # 2622.51.89 Jul 16
5K17:02Aztec West Fast 5K0.81.331 May 16
parkrun17:11Chipping Sodbury parkrun # 1141.01.428 May 16
parkrun16:53Little Stoke parkrun # 1631.60.120 Feb 16
parkrun17:05Little Stoke parkrun # 1721.01.230 Apr 16
parkrun17:47Pomphrey Hill parkrun # 1132.51.216 Apr 16
Mar2:48:25Bristol - Bath Marathon2.40.525 Oct 15
parkrun16:40Little Stoke parkrun # 1611.00.330 Jan 16
parkrun17:50Ashton Court parkrun # 2552.01.814 May 16
parkrun18:04Armagh parkrun # 1154.00.323 Jan 16
parkrun18:06Pomphrey Hill parkrun # 1034.00.46 Feb 16
10K36:35Gwent League3.30.05 Dec 15
parkrun17:13Little Stoke parkrun # 1701.01.59 Apr 16
parkrun18:02Pomphrey Hill parkrun # 974.20.11 Jan 16
10M55:27Oldbury Power 100.4-0.44 Oct 15
parkrun17:19Little Stoke parkrun # 1671.01.719 Mar 16
10.15K33:58Gwent League0.6-0.711 Oct 15
10K33:32Tewkesbury 10K1.2-1.96 Sep 15
parkrun17:41Ashton Court parkrun # 2353.20.31 Jan 16
500017:25.6Athletics Direct Midland League Division 10.62.38 May 16
5K16:43Aztec West Fast 5K0.01.423 Feb 16
HM74:22Bristol Half Marathon0.8-0.613 Sep 15
parkrun17:27Little Stoke parkrun # 1641.02.027 Feb 16
parkrun17:19Little Stoke parkrun # 1571.61.12 Jan 16
parkrun17:56Little Stoke parkrun # 1730.83.27 May 16
parkrun17:07Little Stoke parkrun # 1561.01.319 Dec 15
5K16:30Avon County AA 5K Relay Championships1.6-1.430 Aug 15
parkrun18:13Pomphrey Hill parkrun # 913.51.221 Nov 15
5K16:26Aztec West Fast 5K0.50.229 Sep 15
parkrun18:14Ashton Court parkrun # 2303.41.328 Nov 15
parkrun17:50Chipping Sodbury parkrun # 932.01.826 Dec 15
parkrun16:44Little Stoke parkrun # 1431.00.419 Sep 15
parkrun16:44Little Stoke parkrun # 1461.00.410 Oct 15
parkrun16:59Little Stoke parkrun # 1501.01.07 Nov 15
parkrun17:01Little Stoke parkrun # 1511.01.014 Nov 15
parkrun17:06Little Stoke parkrun # 1491.01.231 Oct 15
parkrun17:32Little Stoke parkrun # 1580.82.49 Jan 16
parkrun17:24Chipping Sodbury parkrun # 911.01.912 Dec 15
parkrun16:32Little Stoke parkrun # 1361.0-0.81 Aug 15
parkrun16:47Little Stoke parkrun # 1391.0-0.222 Aug 15
5K16:27Aztec West Fast 5K0.7-0.628 Jul 15
parkrun19:58Chipping Sodbury parkrun # 1271.66.83 Sep 16
5K16:45Aztec West Fast 5K1.4-0.730 Jun 15
parkrun16:57Little Stoke parkrun # 1381.00.215 Aug 15
parkrun17:02Little Stoke parkrun # 1321.5-0.14 Jul 15
500016:41.6Athletics Direct Midland League Division 20.60.04 Jul 15
parkrun17:07Little Stoke parkrun # 1341.00.518 Jul 15
10K37:17Bradley Stoke Festival 10K3.20.17 Jun 15
parkrun17:10Little Stoke parkrun # 1351.00.725 Jul 15
5K17:32Self Transcendence 5K2.20.316 Jun 15
HM75:24Reading Half Marathon (inc England Athletics Championships)0.2-1.122 Mar 15
parkrun17:09Little Stoke parkrun # 1301.00.620 Jun 15
parkrun17:10Little Stoke parkrun # 1311.00.727 Jun 15
parkrun17:13Little Stoke parkrun # 1331.00.811 Jul 15
10K35:43Bristol 10K0.80.831 May 15
parkrun17:30Pomphrey Hill parkrun # 761.01.48 Aug 15
5K16:59Aztec West Fast 5K0.50.726 May 15
parkrun17:40Pomphrey Hill parkrun # 682.00.813 Jun 15
parkrun17:02Little Stoke parkrun # 1211.6-0.24 Apr 15
Mar2:52:27Virgin London Marathon0.82.326 Apr 15
parkrun17:16Little Stoke parkrun # 1271.00.923 May 15
parkrun19:24Little Stoke parkrun # 1661.06.212 Mar 16
parkrun18:14Little Stoke parkrun # 1451.03.73 Oct 15
parkrun17:35Little Stoke parkrun # 1252.00.69 May 15
parkrun19:13Little Stoke parkrun # 1621.05.813 Feb 16
parkrun19:26Little Stoke parkrun # 1591.06.216 Jan 16
parkrun17:35Little Stoke parkrun # 1261.01.616 May 15
parkrun17:00Little Stoke parkrun # 1181.0-0.614 Mar 15
parkrun17:28Little Stoke parkrun # 1221.50.811 Apr 15
5K16:49Aztec West Fast 5K0.5-0.924 Feb 15
parkrun17:04Little Stoke parkrun # 1171.0-0.47 Mar 15
parkrun18:17Ashton Court parkrun # 2022.61.52 May 15
5.14K17:50Midland Men's 12 Stage Relays0.91.128 Mar 15
10K36:09Bristol Varsity 10k1.0-0.222 Feb 15
parkrun18:32Little Stoke parkrun # 1401.03.629 Aug 15
5K17:00Aztec West Fast 5K0.6-1.527 Jan 15
parkrun17:20Little Stoke parkrun # 1131.0-0.331 Jan 15
parkrun17:42Little Stoke parkrun # 1122.0-1.410 Jan 15
parkrun19:52Ashton Court parkrun # 2182.54.95 Sep 15
parkrun18:28Armagh parkrun # 683.00.214 Feb 15
parkrun17:52Chipping Sodbury parkrun # 442.0-1.01 Jan 15
parkrun17:25Little Stoke parkrun # 1091.0-1.120 Dec 14
parkrun17:25Little Stoke parkrun # 1111.0-1.03 Jan 15
parkrun17:43Little Stoke parkrun # 1101.5-0.827 Dec 14
parkrun18:36Pomphrey Hill parkrun # 453.4-0.81 Jan 15
parkrun20:00Little Stoke parkrun # 1481.07.424 Oct 15
parkrun17:33Little Stoke parkrun # 1071.0-0.96 Dec 14
parkrun17:29Little Stoke parkrun # 1060.8-1.229 Nov 14
parkrun17:40Little Stoke parkrun # 1081.0-0.613 Dec 14
5K17:49Aztec West Fast 5K0.7-0.425 Nov 14
parkrun17:47Little Stoke parkrun # 1040.8-0.615 Nov 14
parkrun18:09Little Stoke parkrun # 1011.5-0.525 Oct 14
HM81:58Bristol Half Marathon0.3-0.221 Sep 14
parkrun18:21Little Stoke parkrun # 1051.00.422 Nov 14
5K18:00Aztec West Fast 5K0.60.128 Oct 14
parkrun17:59Little Stoke parkrun # 991.0-0.311 Oct 14
5K17:41Aztec West Fast 5K Series0.2-0.530 Sep 14
parkrun18:19Little Stoke parkrun # 932.0-0.930 Aug 14
parkrun17:55Little Stoke parkrun # 941.0-0.76 Sep 14
parkrun18:24Pomphrey Hill parkrun # 242.5-1.29 Aug 14
parkrun17:57Little Stoke parkrun # 911.0-0.716 Aug 14
parkrun17:58Little Stoke parkrun # 951.0-0.613 Sep 14
4M24:01Blaise Blazer 4 Series2.4-1.14 Aug 14
parkrun17:48Little Stoke parkrun # 901.0-1.12 Aug 14
parkrun17:52Little Stoke parkrun # 891.0-1.126 Jul 14
parkrun18:22Little Stoke parkrun # 971.00.227 Sep 14
parkrun18:22Little Stoke parkrun # 981.00.54 Oct 14
parkrun17:56Little Stoke parkrun # 871.5-1.512 Jul 14
parkrun18:53Little Stoke parkrun # 1031.51.18 Nov 14
5K18:30Avon Road Relay Championships1.20.331 Aug 14
parkrun17:57Little Stoke parkrun # 841.0-1.421 Jun 14
5K18:06Pomphrey Sports 5K Summer Series1.3-1.024 Jun 14
parkrun19:09Little Stoke parkrun # 1021.51.71 Nov 14
parkrun19:24Armagh parkrun # 453.00.423 Aug 14
2M11:20Self Transcendence 21.8-0.68 Jul 14
parkrun18:27Little Stoke parkrun # 881.00.119 Jul 14
parkrun18:14Little Stoke parkrun # 851.0-0.428 Jun 14
parkrun18:28Little Stoke parkrun # 861.5-0.45 Jul 14
10K38:32Bradley Stoke Festival 10K1.4-0.68 Jun 14
10K37:43Bristol 10K0.9-1.311 May 14
parkrun18:24Little Stoke parkrun # 772.0-1.926 Apr 14
parkrun18:14Little Stoke parkrun # 811.0-0.824 May 14
parkrun18:23Little Stoke parkrun # 801.0-0.417 May 14
parkrun18:18Little Stoke parkrun # 781.0-1.13 May 14
parkrun18:38Pomphrey Hill parkrun # 161.00.114 Jun 14
parkrun18:29Little Stoke parkrun # 761.0-0.719 Apr 14
1M5:26Self Transcendence 3xMile Relay0.61.522 Jul 14
parkrun18:27Little Stoke parkrun # 731.0-0.729 Mar 14
parkrun18:20Little Stoke parkrun # 711.0-1.115 Mar 14
parkrun18:35Little Stoke parkrun # 751.0-0.512 Apr 14
parkrun18:22Little Stoke parkrun # 691.0-1.31 Mar 14
parkrun18:22Little Stoke parkrun # 701.0-1.08 Mar 14
parkrun18:38Little Stoke parkrun # 681.0-0.722 Feb 14
parkrun18:30Little Stoke parkrun # 631.0-1.518 Jan 14
parkrun19:04Citypark parkrun # 881.00.65 Apr 14
parkrun18:43Little Stoke parkrun # 621.0-1.511 Jan 14
parkrun19:10Little Stoke parkrun # 671.00.415 Feb 14
parkrun19:29Little Stoke parkrun # 602.0-0.91 Jan 14
parkrun19:07Little Stoke parkrun # 611.0-0.74 Jan 14
parkrun18:58Little Stoke parkrun # 561.0-1.67 Dec 13
parkrun19:14Little Stoke parkrun # 551.2-1.630 Nov 13
parkrun19:13Little Stoke parkrun # 571.0-0.514 Dec 13
parkrun19:28Little Stoke parkrun # 541.0-0.923 Nov 13
parkrun19:25Little Stoke parkrun # 521.0-1.49 Nov 13
parkrun19:36Little Stoke parkrun # 511.0-2.02 Nov 13
parkrun20:05Little Stoke parkrun # 491.00.019 Oct 13
parkrun21:35Ashton Court parkrun # 1353.02.41 Jan 14
parkrun26:37Little Stoke parkrun # 1231.019.118 Apr 15

Order By:

EventTimeRaceDate
XC38:15Gwent League8 Feb 15