Rebecca Evans
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

6.89K26:35Welsh National Championships0.50.825 Feb 23+1
5.9K27:19The John H Collins Gwent League6.82.411 Feb 23+2
6.15K26:18Welsh Inter-Regional Championships4.80.919 Nov 22+3
6.5K27:38The John H Collins Gwent League2.82.612 Nov 22+4
15005:21.48Cardiff Met Grand Prix0.53.322 Jan 23+5
parkrun18:54Cardiff parkrun # 6641.20.05 Mar 22
6.07K23:34Welsh Inter-Regional Championships3.2-1.120 Nov 21
8.1K31:33British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.60.027 Nov 21
5K20:14Home Countries International 5K0.73.320 Aug 22
7.36K28:03Welsh National Championships3.1-2.122 Feb 20
parkrun18:11Cardiff parkrun # 6362.3-2.31 Feb 20
300010:39.24Cardiff Met GP 1 'Christmas Classic'0.50.719 Dec 21
6.1K23:27Start Fitness Gwent League3.4-1.78 Feb 20
8K32:47World Athletics Northern Ireland International1.62.122 Jan 22
10K39:33Brecon Carreg Cardiff Bay 10K0.90.926 Sep 21
parkrun18:21Cardiff parkrun # 6490.00.49 Oct 21
11.2K50:11CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-0.17 Mar 20
6.4K24:10British Athletics Cross Challenge (Inc. Gwent League)0.20.716 Oct 21
300010:48.66National Athletics League Premier West2.0-0.23 Jul 21
parkrun18:51Cardiff parkrun # 6441.00.44 Sep 21
300010:34.21Welsh Athletics Track Invitational0.61.31 May 21
5K18:14Nos Galan Races0.8-0.731 Dec 19
15004:53.77Welsh Athletics Event Specific - Endurance0.60.926 Jun 21
300010:52.70National Athletics League Premier West1.60.47 Aug 21
15004:59.40Welsh Endurance Meeting 10.61.726 May 21
6.2K24:49Start Fitness Gwent League3.6-0.37 Dec 19
6.09K24:42Welsh Inter-Regional Championships3.60.316 Nov 19
15004:42.61BMC Grand Prix0.30.329 Jun 19
6.4K25:57Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.90.912 Oct 19
15004:44.10BMC Grand Prix0.60.215 Jun 19
15004:48.23Middle Distance Athletes League1.00.429 May 19
500018:35.25The 5000m Track Challenge0.50.427 Jul 19
1M5:19Steve Jones 1 Mile Series1.70.617 May 19
parkrun18:13Cardiff parkrun # 5901.60.530 Mar 19
15004:53.58UK Women's League Premier Division1.40.79 Jun 19
15004:55.56BMC Grand Prix0.61.810 Aug 19
15004:54.23Welsh Championships0.51.714 Jul 19
300010:47.23UK Women's League Premier Division1.61.89 Jun 19
7.36K28:53Welsh National Championships3.30.923 Feb 19
5K18:11Nos Galan Races1.20.831 Dec 18
6.2K24:55Start Fitness Gwent League3.32.22 Mar 19
6.4K29:09Start Fitness Gwent League9.21.62 Dec 18
parkrun18:41Cardiff parkrun # 5661.51.627 Oct 18
6.4K24:17Start Fitness Gwent League (Inc West Wales Championships)1.51.710 Nov 18
parkrun18:39Cardiff parkrun # 5641.81.26 Oct 18
6.34K28:01Welsh Inter-Regional Championships7.02.58 Dec 18
15004:46.43Conference USA Championships2.00.012 May 18
6.4K26:10British Athletics Cross Challenge (Inc. Gwent League)3.32.913 Oct 18
15004:43.57Mississippi State Bulldog Relays1.60.023 Mar 18
15004:41.05Tiger Track Classic1.20.113 Apr 18
15004:40.47Crimson Tide Invitational1.00.27 Apr 18
15004:38.02Florida Relays0.00.830 Mar 18
15004:46.44Duke Invitational0.61.420 Apr 18
Mile5:12.03Samford International0.51.89 Feb 18
Mile5:17.93Bruce Lehane Scarlet & White Invitational0.52.63 Feb 18
Mile5:20.95Crimson Elite0.52.92 Feb 18
15004:32.21Georgia Tech Invitational0.6-0.621 Apr 17
15004:38.65Conference USA0.80.113 May 17
15004:46.10Southern Miss Open1.80.229 Apr 17
8002:19.75Georgia Tech Invitational1.60.222 Apr 17
15004:32.82Tiger Track Classic0.4-0.38 Apr 17
500017:15.09SF State Distance Carnival0.0-0.331 Mar 17
15004:37.82South Alabama Invitational0.60.215 Apr 17
Mile4:56.19Conference USA Championships0.5-0.218 Feb 17
8002:23.28South Alabama Invitational2.00.715 Apr 17
30009:53.77Samford Friday Invite0.50.010 Feb 17
Mile5:00.85Conference USA Championships0.50.419 Feb 17
30009:59.82Meyo Invitational0.50.44 Feb 17
15004:50.81Conference USA0.81.814 May 17
5K17:46Nos Galan Races0.50.231 Dec 16
6K21:25NCAA DI South Regional1.0-0.611 Nov 16
5K17:44CUSA Cross Country Championships1.2-0.629 Oct 16
Mile5:08.77Vanderbilt Invitational0.51.421 Jan 17
300010:31.93Conference USA Championships0.52.518 Feb 17
500019:55.70Conference USA2.03.714 May 17
Mile5:10.83BSC Panther Icebreaker0.51.72 Dec 16
8002:13.45Jace LaCoste Invitational0.0-0.330 Apr 16
parkrun18:31Cardiff parkrun # 4481.21.130 Jul 16
15004:34.18Georgia Tech Invitational -0.322 Apr 16
15004:37.09Vanderbilt Black & Gold Invitational0.6-0.525 Mar 16
8002:16.81Georgia Tech Invitational 0.323 Apr 16
8002:17.95Vanderbilt Black & Gold Invitational0.60.026 Mar 16
8002:16.58Tiger Track Classic0.20.19 Apr 16
15004:41.34San Francisco State Distance Carnival0.60.11 Apr 16
8002:19.25San Francisco State Distance Carnival0.60.41 Apr 16
15004:43.76Conference USA Conference Championships 1.614 May 16
Mile5:02.73Conference USA Indoor Championships0.50.024 Feb 16
8002:19.91Conference USA Conference Championships 1.814 May 16
300010:01.05Vanderbilt Invitational0.50.230 Jan 16
300010:15.64Conference USA Indoor Championships0.51.125 Feb 16
15004:49.42Conference USA Conference Championships 2.415 May 16
300010:13.61Meyo Invitational0.51.06 Feb 16
parkrun18:40Cardiff parkrun # 4142.00.619 Dec 15
5K18:13Nos Galan Races0.61.031 Dec 15
Mile5:10.41Blazer Invitational0.51.015 Jan 16
1000037:31.07Mt SAC Relays0.60.616 Apr 15
500017:32.54Raleigh Relays0.20.027 Mar 15
300010:43.03UK Women's League Division 11.02.39 Aug 15
15004:58.49UK Women's League Division 10.82.29 Aug 15
500017:40.89Conference USA Indoor Championships0.50.026 Feb 15
30009:55.57UAB Vulcan Invite0.5-0.223 Jan 15
Mile5:02.26Battle of I-650.6-0.114 Mar 15
Mile4:58.64Commodore Invitational0.5-1.217 Jan 15
300010:18.84Tiger Track Classic0.61.24 Apr 15
300010:06.36Samford University Invitational0.50.513 Feb 15
15004:48.36John Mitchell Alabama Relays0.61.020 Mar 15
15004:58.71Welsh Championships0.42.628 Jun 15
300010:01.20UAB Blazer Invitational0.5-1.09 Jan 15
parkrun17:59Cardiff parkrun # 3621.0-0.827 Dec 14
300010:10.96BSC Panther Ice Breaker0.5-0.45 Dec 14
500019:30.86Conference USA Championships 4.417 May 15
300010:09.77Welsh Athletics International1.0-1.115 Jul 14
300010:18.24Welsh Schools Championships0.6-0.25 Jul 14
8002:20.4UK Youth Development U17/U20 League Division Midland Premier 20.1-0.129 Jun 14
300010:33.7UK Women's League Division 21.00.46 Jul 14
15004:49.44UK Women's League Division 20.8-0.48 Jun 14
15004:53.4UK Youth Development U17/U20 League Division Midland Premier 21.5-0.527 Apr 14
300010:34.34UK Women's League Division 21.00.410 May 14
15005:02.4UK Women's League Division 20.81.46 Jul 14
4.2K13:29McCain UK Cross Challenge0.2-7.417 Jan 10
3M18:46Virgin London Mini Marathon1.80.025 Apr 10
15005:05.18BMC PB Classic1.1-0.43 May 10
15005:09.29South Wales Regional Championships1.9-0.78 May 10
8002:27.9Welsh U15 League - Louise Arthur Division 20.6-0.422 May 10
8002:29.5Welsh U15 League Louise Arthur 20.60.06 Jun 10
8002:28.7Welsh U15 Championships0.5-0.112 Jun 10
8002:29.07Welsh U15 Championships0.50.012 Jun 10
15005:01.80Aviva Welsh Schools' Championships1.4-1.23 Jul 10
15005:00.0Welsh U17/U20 Championships0.5-0.710 Jul 10
8002:30.24Welsh Athletics Open Meeting1.1-0.314 Jul 10
15005:18.87Welsh Inter Regional Championships2.30.229 Aug 10
300011:04.43UWIC Open Meeting (inc Welsh Junior 3000m Championships)0.51.09 Jan 11
4.6K20:20McCain UK Cross Challenge5.01.416 Jan 11
2.4K11:54McCain UK Cross Challenge1.014.016 Jan 11
15005:03.29Welsh Open U17/U20 Closed Championships0.5-0.122 Jan 11
4.5K16:50Aviva Schools International-1.00.526 Mar 11
3M19:04Virgin London Mini Marathon1.00.517 Apr 11
15005:04.96BMC PB Classic0.8-0.12 May 11
300010:54.43South Wales Regional Championships0.40.414 May 11
8002:30.8Neath Golden Jubilee Open0.80.225 May 11
8002:29.08Welsh Closed U17/Open U20 Championships0.00.511 Jun 11
15004:57.26Welsh Closed U17/Open U20 Championships0.3-0.711 Jun 11
300010:30.09Aviva Welsh Schools' Championships1.0-1.32 Jul 11
300010:35.09Aviva SIAB U17 International1.0-0.716 Jul 11
15004:56.11Welsh Senior League 11.3-1.230 Jul 11
8002:25.6Welsh Senior League Division 10.8-0.66 Aug 11
300010:31.30Welsh 3000m Championships0.8-0.710 Aug 11
300010:49.38Sainsburys UK Schools Games1.00.24 Sep 11
5K19:04Nos Galan 5K1.20.131 Dec 11
300010:24.64Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.5-0.829 Jan 12
15004:56.8Welsh U17/U20 Championships0.50.15 Feb 12
5K19:03St Davids Day 5K (Inc Welsh Champs)1.20.44 Mar 12
2.8K10:15Welsh National Relay Championships1.21.125 Mar 12
4K14:07SIAB Schools' International-3.23.131 Mar 12
3M18:43Virgin London Mini Marathon1.02.222 Apr 12
300010:54.45Sainsbury's School Games0.31.69 May 12
8002:53.30Cardiff & the Vale of Glamorgan Schools U15 Championships0.07.831 May 12
15004:56.29Welsh Championships0.6-0.14 Jun 12
300010:45.62McCain Young Athletes' League Division Midland Premier South0.01.317 Jun 12
300011:01.69Aviva Welsh Schools' Championships1.01.37 Jul 12
300010:43.17Welsh Inter Regional Championships1.00.214 Jul 12
300010:46.71Aviva SIAB International Match0.41.021 Jul 12
15004:59.6McCain Young Athletes' League Midland Final0.30.729 Jul 12
5K18:43Nos Galan 5K Elite Race1.2-0.331 Dec 12
300010:34.57Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.50.113 Jan 13
300010:34.57Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.50.113 Jan 13
8002:26.0Welsh Athletics U13 / U17 / Senior Championships0.50.226 Jan 13
3M18:30Virgin London Mini Marathon0.32.521 Apr 13
15004:58.5UK Youth Development U17/U20 League Division Midland Premier 10.80.028 Apr 13
15005:00.36BMC PB Classic0.01.16 May 13
15005:02.33Welsh Athletics Open Meeting (Inc Welsh Senior League)0.80.518 May 13
15005:03.60South & East Wales Regional Championships0.90.625 May 13
8002:33.88South & East Wales Regional Championships0.02.825 May 13
15004:58.7UK Youth Development U17/U20 League Division Midland Premier 11.0-0.22 Jun 13
8002:56.32Cardiff & the Vale of Glamorgan Schools Junior Championships0.08.55 Jun 13
parkrun18:47Cardiff parkrun # 2781.00.08 Jun 13
8002:27.30Welsh Athletics Open Meeting (Inc Welsh Senior League)0.50.516 Jun 13
15004:57.93Welsh U17 / U20 Championships1.8-1.122 Jun 13
15005:11.5UK Youth Development U17/U20 League Division Midland Premier 12.20.330 Jun 13
300010:11.50Welsh Schools' Championships1.0-1.86 Jul 13
15005:03.20UK Youth Development U17/U20 League Division Midland Premier 10.81.528 Jul 13
300010:28.44Welsh Athletics International0.80.331 Jul 13
300010:31.69UK Women's League Division 11.00.34 Aug 13
4.4K16:23British Athletics Cross Challenge (inc European Trials)2.50.123 Nov 13
4K16:16Lotto Cross Cup2.04.522 Dec 13
5K18:30Nos Galan 5K1.20.031 Dec 13
300010:32.90Cardiff Met Grand Prix (inc South West England Championships)0.50.912 Jan 14
4.9K20:13British Athletics Cross Challenge5.01.219 Jan 14
5.72K21:57Welsh Championships1.60.715 Feb 14
6K22:49CAU Inter County Championships0.31.58 Mar 14
15005:04.03South & East Wales Championships0.61.824 May 14
5.5K23:22Karrimor Great Trail Challenge Home Countries International1.55.11 Jun 14

Order By:

XC13:54Gwent League13 Feb 10
XC19:37Welsh Cross Country Championships20 Feb 10
XC13:36Aviva Welsh Schools' Championships27 Feb 10
XC12:17Gwent League6 Mar 10
XC14:52SIAB Schools International27 Mar 10
XC19:56Gwent League10 Oct 10
XC13:59South Wales Girls' Regional Schools' Championships2 Nov 10
XC13:14Welsh Inter Schools' Championships20 Nov 10
XC13:29Welsh Inter Schools' Championships20 Nov 10
XC18:54Gwent League4 Dec 10
XC21:39Celtic Nations Cross Country6 Feb 11
XC17:11Welsh National Championships19 Feb 11
XC15:04Aviva Welsh Schools National Championships16 Mar 11
ZMR33:31British & Irish Junior Mountain Running Championships24 Sep 11
XC16:50South Wales Girls Regional Schools Championships2 Nov 11
XC17:52Gwent League13 Nov 11
XC15:25Welsh Schools' Cup19 Nov 11
XC18:52Welsh Inter-Regional Championships10 Dec 11
XC18:56McCain UK Cross Challenge Series15 Jan 12
XC22:04Welsh National Championships18 Feb 12
XC15:02Aviva Welsh Schools' Cross Country Championships25 Feb 12
3.5K16:31WMRA International Youth Cup24 Jun 12
ZMR30:17Welsh Junior Mountain Running Championships19 Aug 12
FELL26:24Home Countries Mountain International22 Sep 12
XCNTSouth Wales Girls Regional Schools Championships24 Oct 12
XC17:55South Wales Girls Regional Schools Championships24 Oct 12
XC20:33McCain UK Cross Challenge Series28 Oct 12
XC15:17Welsh Inter Schools' Championships17 Nov 12
XC17:48McCain UK Cross Challenge Series24 Nov 12
XC18:49Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC20:49McCain UK Cross Challenge Series20 Jan 13
XC20:49Welsh Championships16 Feb 13
XC19:11Welsh Schools' Championships23 Feb 13
XC21:39Home Countries International23 Mar 13
FELL26:42British & Irish Junior Hill Running Championships and Junior Home International21 Sep 13
XC17:53South Wales Girls Regional Schools Championships8 Oct 13
XC21:30Gwent League19 Oct 13
XC18:51British Athletics Cross Challenge27 Oct 13
XC22:22Gwent League10 Nov 13
XC16:39Gwent League (inc Tri Counties Champs)8 Dec 13
XC21:28Welsh Inter-Regional & Masters' Championships14 Dec 13
XC13:50British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XC20:30Welsh Schools' Championships1 Feb 14
XC23:24Home Countries International22 Mar 14
FELL20:52European Championships Trial14 Jun 14
XC18:41Belmont Opener29 Aug 14
XC21:03Azalea City Classic12 Sep 14
XC17:47Greater Louisville Classic4 Oct 14
XC18:17Crimson Classic17 Oct 14
XC17:25Conference USA Championships1 Nov 14
XC21:03NCAA Division I South Region14 Nov 14
XC18:54Belmont Opener5 Sep 15
XC18:26Commodore Classic19 Sep 15
XC18:09Greater Louisville Classic3 Oct 15
XC18:23Crimson Classic16 Oct 15
XC18:39Conference USA Championships31 Oct 15
XC22:00NCAA Division I South Region13 Nov 15
XC18:17Memphis Twilight Classic3 Sep 16
XC18:08Vanderbilt Commodore Classic17 Sep 16
XC17:52Greater Louisville Classic1 Oct 16
XC22:01Crimson Classic14 Oct 16
XC18:39Memphis Twilight2 Sep 17
XC17:59Coast-to-Coast Battle in Beantown22 Sep 17
XC17:44Louisville Classic30 Sep 17
XC21:38Crimson Classic13 Oct 17
XC17:49Conference USA Cross Country Championships28 Oct 17
XC21:22NCAA Division I South Region Championships10 Nov 17