Jack Gooch
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

15003:56.21National Athletics League - Premiership1.4-1.77 May 22+1
30008:47.52National Athletics League - Premiership1.8-0.24 Jun 22+2
7.8K26:23Start Fitness Metropolitan League3.11.813 Nov 21+3
Mile4:03.56Houston Invitational0.5-1.331 Jan 20+4
7.6K28:06Start Fitness Metropolitan League4.93.515 Jan 22+5
30008:09.39Howie Ryan Invitational0.50.014 Feb 20
5.2M28:07Chingford League3.11.424 Oct 20
5K14:56Friday Night 5K Under the Lights0.21.228 May 21
8.1K28:39Start Fitness Metropolitan League3.33.216 Oct 21
4M20:10Rice Inviational2.00.313 Sep 19
parkrun15:08Cardiff parkrun # 5372.2-0.631 Mar 18
5.38M27:19ERRA National Men's 12-Stage Relays1.60.314 Apr 18
15003:56.75MDAL Middle Distance Open1.00.225 Apr 18
8001:55.85British Athletics League Division Premiership0.70.45 May 18
15003:57.29British Athletics League Division Premiership0.70.65 May 18
5K14:27Armagh International Road Races0.3-0.715 Feb 18
10.1K32:18Welsh National Championships1.30.824 Feb 18
5K15:12Nos Galan Races1.20.131 Dec 17
30008:36.08Cardiff Met GP3: Non-Thomas Open0.51.44 Feb 18
7.5K24:28Athletics Ireland Autumn International Open3.6-0.622 Oct 17
parkrun15:14Cardiff parkrun # 5112.2-0.830 Sep 17
15003:52.72British Athletics League Division 10.9-0.320 Aug 17
5.88K18:10ERRA Men's National 6-Stage Relays1.40.17 Oct 17
15003:51.08BMC Gold Standard Races1.0-0.69 Aug 17
9.4K35:08Start Fitness Gwent League6.31.311 Nov 17
15003:48.31BMC Gold Standard Races0.3-0.325 Jul 17
15003:49.03Internationaal Antwerps Atletiekgala0.2-0.129 Jul 17
15003:48.90BMC Grand Prix0.3-0.324 Jun 17
5K15:20Welsh Relay Championships0.41.216 Sep 17
15003:49.96BMC Grand Prix0.20.08 Jul 17
15003:58.56BMC Grand Prix0.31.219 Aug 17
8001:53.15Welsh Athletics Endurance Open0.00.35 Jul 17
15003:51.22British Athletics League Division 10.5-0.13 Jun 17
15003:58.22British Athletics League Division 11.40.06 May 17
15003:51.38BMC Grand Prix0.30.113 May 17
8001:58.47British Athletics League Division 10.71.215 Jul 17
5K14:47Cardiff Race for Victory 5K (Inc Welsh Championships)0.30.130 Apr 17
8001:56.77Welsh Championships0.50.910 Jun 17
5.08K15:37ERRA National Men's 12-Stage Relays1.9-0.28 Apr 17
5K14:38Armagh International Road Races0.1-1.218 Feb 17
10.1K36:38Welsh National Championships5.80.525 Feb 17
9.8K31:33British Athletics Cross Challenge (inc European Trials)1.8-1.026 Nov 16
30009:10.69British Athletics League Division 11.22.36 May 17
10.37K36:37British Athletics Cross Challenge3.50.622 Jan 17
9.51K31:33Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.112 Nov 16
4K10:43Welsh Relay Championships-2.4-0.523 Oct 16
parkrun16:03Cardiff parkrun # 4741.60.514 Jan 17
5.88K18:04ERRA Men's National 6-Stage Relays1.1-0.98 Oct 16
8001:52.50England Athletics U20 / U23 Championships0.9-0.819 Jun 16
8001:52.65BMC Grand Prix0.4-0.323 Jul 16
8001:53.91Welsh Athletics U20 International0.50.020 Jul 16
8001:53.18Welsh Night of Endurance0.10.227 Jul 16
8001:54.35England Athletics U20 / U23 Championships0.9-0.318 Jun 16
8001:56.5British Athletics League Division 21.00.36 Aug 16
8001:55.39British Athletics League Division 21.00.02 Jul 16
8001:55.39British Athletics League Division 20.90.14 Jun 16
15003:56.78BMC Grand Prix0.60.69 Jul 16
8001:54.62Welsh Championships0.50.211 Jun 16
8001:54.38British Athletics League Division 20.60.07 May 16
8001:56.50Welsh Championships0.50.811 Jun 16
3.165M15:49ERRA National Men's 12-Stage Relays1.5-0.616 Apr 16
15004:01.56BUCS Championships0.91.01 May 16
15004:02.50BUCS Championships0.91.130 Apr 16
30008:35.91BUCS Indoor Championships0.50.620 Feb 16
5K14:58360 Swansea Marina 5K-0.40.019 Mar 16
10.2K33:21BUCS Cross Country Championships1.6-0.96 Feb 16
30008:40.04BUCS Indoor Championships0.50.921 Feb 16
10.37K39:02British Athletics Cross Challenge6.0-0.124 Jan 16
1M4:21Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.50.43 Oct 15
5.4K17:25Welsh Road Relay Championships 2.110 Apr 16
5K15:44Nos Galan Races0.60.231 Dec 15
8001:52.21Welsh Athletics International0.3-0.529 Jul 15
8001:53.04BMC Grand Prix0.3-0.718 Jul 15
15003:53.69BUCS Championships1.8-1.93 May 15
15003:57.39British Athletics League Division 10.80.58 Aug 15
5K15:55Edinburgh University Braid Hills Open1.20.014 Nov 15
6.7K22:29British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.90.628 Nov 15
15003:56.90BUCS Championships1.8-1.52 May 15
8001:54.37BMC Gold Standard Races0.2-0.315 Jul 15
10K34:31Edinburgh University Braid Hills Open1.61.114 Nov 15
5.97K20:38Gwent League3.20.68 Nov 15
8001:55.32Welsh Senior League0.8-0.726 Apr 15
15003:56.60BMC Grand Prix0.10.330 May 15
15004:03.0Welsh Championships0.41.028 Jun 15
15004:10.58BUCS Championships1.80.54 May 15
15003:59.67Welsh U15 / U20 Championships0.50.315 Feb 15
30008:48.16BUCS Indoor Championships0.50.621 Feb 15
5K15:50360 Swansea Marina 5K0.60.414 Mar 15
30008:45.01Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.5-0.711 Jan 15
15004:11.96Welsh International0.52.08 Mar 15
5K15:52Nos Galan 5K0.9-1.131 Dec 14
8001:56.27England Athletics U20 / U23 Championships0.8-0.721 Jun 14
8001:55.11BMC Gold Standard Races0.0-0.21 Jul 14
8001:57.20Welsh Schools Championships0.60.05 Jul 14
8001:56.7UK Youth Development U17/U20 League Division Midland Premier 20.10.229 Jun 14
8001:58.80South & East Wales Championships0.70.224 May 14
parkrun15:58Cardiff parkrun # 3251.6-2.119 Apr 14
8001:57.33Welsh Athletics International0.5-0.19 Mar 14
8001:59.98Cardiff & the Vale of Glamorgan Senior Schools Championships0.60.68 Apr 14
parkrun16:12Cardiff parkrun # 3201.0-1.015 Mar 14
parkrun16:41Cardiff parkrun # 3111.2-0.111 Jan 14
8001:55.85Welsh Championships0.3-1.229 Jun 13
15004:09.97Welsh U17 / U20 Championships1.8-0.622 Jun 13
15004:16.5UK Youth Development U17/U20 League Division Midland Premier 12.20.730 Jun 13
15004:07.05South & East Wales Regional Championships0.9-0.225 May 13
7.2K27:10Welsh Championships1.63.415 Feb 14
15004:20.38Welsh Schools' Championships0.53.06 Jul 13
30009:23.90Welsh Athletics Open Meeting (Inc Welsh Senior League)1.02.120 Apr 13
parkrun16:35Cardiff parkrun # 2701.4-0.513 Apr 13
parkrun16:18Cardiff parkrun # 2601.6-1.32 Feb 13
15004:23.37Cardiff & the Vale of Glamorgan Schools Senior Championships0.62.524 Apr 13
15004:01.97Aviva SIAB International Match0.2-0.821 Jul 12
30009:24.87Neath Open inc Welsh 3000m Championships2.50.715 Aug 12
parkrun16:11Cardiff parkrun # 2420.6-1.513 Oct 12
15004:09.85National Junior Athletic League Midland Premier Division1.2-0.724 Jun 12
15004:06.21Welsh Championships0.6-1.64 Jun 12
15004:19.90Aviva Welsh Schools' Championships0.81.27 Jul 12
15004:12.89South Wales Regional Athletics Championships0.0-0.112 May 12
15004:13.91Cardiff & the Vale of Glamorgan Middle Schools0.0-2.43 May 12
4.2K15:07McCain UK Cross Challenge0.2-0.317 Jan 10
4.5K16:36McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.4-2.713 Mar 10
3M17:35Virgin London Mini Marathon1.80.025 Apr 10
15004:42.50South Wales Regional Championships1.9-0.58 May 10
15004:42.7McCain UK Young Athletes League Midland Premier S - Match B0.60.816 May 10
15004:38.1Cardiff & the Vale of Glamorgan Schools U15 Championships0.60.227 May 10
15004:43.73Welsh U15 League South East0.80.86 Jun 10
15004:41.9Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final0.80.517 Jun 10
15004:42.0McCain UK Young Athletes League Midland Premier S0.70.620 Jun 10
15004:34.90Aviva Welsh Schools' Championships1.4-1.13 Jul 10
15004:32.40Welsh U17/U20 Championships0.5-0.810 Jul 10
15004:44.9Welsh U15 League South East0.80.911 Jul 10
15004:35.9McCain UK Young Athletes League Midland Premier S0.40.118 Jul 10
5.7K22:29McCain UK Cross Challenge4.4-2.516 Jan 11
3M17:14Virgin London Mini Marathon1.0-1.817 Apr 11
15004:31.00South Wales Regional Championships0.0-0.214 May 11
6K19:21SIAB Schools' International-3.8-1.431 Mar 12
15005:19.22Welsh Inter Regional Championships0.39.714 Jul 12

Order By:

XC15:55Cardiff & the Vale of Glamorgan Schools Boys' Championships26 Jan 10
XC12:05Gwent League13 Feb 10
XC17:21Welsh Cross Country Championships20 Feb 10
XC14:32Aviva Welsh Schools' Championships27 Feb 10
XC14:44SIAB Schools International27 Mar 10
XC14:28Cardiff & Vale of Glamorgan Schools XC League for Boys28 Sep 10
XC19:01Gwent League10 Oct 10
XC18:52Cardiff & Vale of Glamorgan Schools13 Oct 10
XC16:43South Wales Boys' Regional Schools' Championships19 Oct 10
XC14:21Welsh Inter Schools' Championships20 Nov 10
XC12:14Gwent League12 Feb 11
XC16:07CAU Inter County Championships5 Mar 11
XC18:55Aviva Welsh Schools National Championships16 Mar 11
XC20:01Gwent League13 Nov 11
XC18:23Welsh Schools' Cup19 Nov 11
XC17:30Gwent League4 Dec 11
XC19:08Welsh Inter-Regional Championships10 Dec 11
XC23:06Bupa Great Edinburgh Cross Country7 Jan 12
XC20:46McCain UK Cross Challenge Series15 Jan 12
XC21:02Gwent League11 Feb 12
XC21:14Welsh National Championships18 Feb 12
XC18:40Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC17:17Gwent League3 Mar 12
XC20:07CAU Inter County Championships10 Mar 12
XC20:15Welsh Championships16 Feb 13
XC20:39Welsh Schools' Championships23 Feb 13
XC21:01CAU Inter County Championships9 Mar 13
ROAD8:50Welsh Relay Championships17 Mar 13
XC26:06Home Countries International23 Mar 13
XC18:19South Wales Boys Regional Schools Championships15 Oct 13
XC24:49Gwent League10 Nov 13
XC18:03Welsh Inter Schools' Championships16 Nov 13
XC25:17Welsh Inter-Regional & Masters' Championships14 Dec 13
1500DNFCardiff & the Vale of Glamorgan Senior Schools Championships8 Apr 14
XC22:28Gwent League9 Nov 14
XC45:10BUCS Cross Country Championships31 Jan 15
XC26:12West Glamorgan League27 Sep 15
XC25:00Chile Pepper5 Oct 19
XC24:23Bronco Invitational19 Oct 19
XC24:10Southland Conference Championships1 Nov 19
XC30:54NCAA Division I South Central Region Championships15 Nov 19