parkrun | 19:29 | Barnsley parkrun # 462 | 3.4 | -0.2 | 16 Nov 19 | + |
HM | 87:10 | Worksop Halloween Half Marathon | 1.7 | 0.5 | 27 Oct 19 | + |
parkrun | 20:00 | Barnsley parkrun # 466 | 3.6 | 0.7 | 14 Dec 19 | + |
parkrun | 18:55 | Penistone parkrun # 22 | 2.0 | 0.0 | 5 Oct 19 | + |
3.75M | 23:18 | Spencers Arms Dash 3.75 | 2.8 | -0.5 | 4 Sep 19 | + |
parkrun | 19:31 | Barnsley parkrun # 458 | 2.8 | 0.5 | 19 Oct 19 | |
5K | 18:31 | Even Splits 5K Series | 0.8 | 0.4 | 10 Oct 19 | |
5K | 17:59 | Even Splits 5K Series | 0.5 | -1.1 | 8 Aug 19 | |
3.75M | 22:53 | Spencers Arms Dash 3.75 | 2.6 | -0.8 | 3 Jul 19 | |
parkrun | 19:38 | Penistone parkrun # 23 | 3.0 | 0.5 | 12 Oct 19 | |
5K | 19:07 | Even Splits 5K Series | 0.8 | 1.6 | 13 Feb 20 | |
4.5M | 31:28 | Silkstone Shuffle 4.5 Series | 7.6 | -0.5 | 22 Jun 19 | |
5K | 18:31 | Even Splits 5K Series | 0.9 | 0.3 | 12 Sep 19 | |
5K | 18:16 | Even Splits 5K Series | 1.3 | -0.5 | 11 Jul 19 | |
parkrun | 19:24 | Penistone parkrun # 20 | 2.7 | 0.3 | 7 Sep 19 | |
10K | 40:28 | Penistone 10K | 2.9 | 0.4 | 30 Jun 19 | |
3.75M | 22:35 | Spencers Arms Dash 3.75 | 2.2 | -0.9 | 3 Apr 19 | |
Mar | 3:06:38 | Virgin London Marathon | 1.3 | 1.7 | 28 Apr 19 | |
4.8K | 17:25 | Yorkshire Road Relay Championships | 2.3 | -0.8 | 30 Mar 19 | |
parkrun | 19:50 | Barnsley parkrun # 443 | 3.4 | 0.7 | 6 Jul 19 | |
5K | 18:20 | Even Splits 5K Series | 0.7 | 0.3 | 13 Jun 19 | |
parkrun | 19:08 | Penistone parkrun # 7 | 2.2 | 0.5 | 25 May 19 | |
parkrun | 18:57 | Penistone parkrun # 1 | 2.3 | 0.0 | 13 Apr 19 | |
parkrun | 19:17 | Penistone parkrun # 2 | 2.3 | 0.7 | 20 Apr 19 | |
parkrun | 19:15 | Penistone parkrun # 5 | 2.1 | 0.8 | 11 May 19 | |
5K | 18:26 | Even Splits 5K Series | 1.1 | 0.1 | 14 Mar 19 | |
parkrun | 21:27 | Barnsley parkrun # 461 | 3.3 | 3.9 | 9 Nov 19 | |
8.1M | 66:29 | Oxspring Hunshelf Amble Revenge 7.6 | 7.8 | 4.6 | 29 Dec 19 | |
parkrun | 19:34 | Barnsley parkrun # 423 | 2.8 | 0.8 | 16 Feb 19 | |
HM | 87:32 | Brass Monkey Half Marathon | 1.1 | 1.4 | 13 Jan 19 | |
HM | 86:06 | Worksop Halloween Half Marathon | 1.3 | 0.6 | 28 Oct 18 | |
5K | 19:11 | ECCA Saucony English National Relay Championships | 2.8 | 0.0 | 3 Nov 18 | |
parkrun | 18:36 | Sheffield Hallam parkrun # 410 | 1.5 | 0.0 | 20 Oct 18 | |
parkrun | 23:08 | Barnsley parkrun # 472 | 4.0 | 6.5 | 11 Jan 20 | |
parkrun | 19:21 | Barnsley parkrun # 403 | 3.2 | -0.1 | 6 Oct 18 | |
parkrun | 19:05 | Barnsley parkrun # 400 | 2.5 | 0.1 | 15 Sep 18 | |
parkrun | 18:49 | Sheffield Hallam parkrun # 403 | 1.6 | 0.4 | 1 Sep 18 | |
parkrun | 19:36 | Barnsley parkrun # 399 | 3.2 | 0.5 | 8 Sep 18 | |
parkrun | 19:05 | Sheffield Hallam parkrun # 407 | 1.3 | 1.3 | 29 Sep 18 | |
parkrun | 19:36 | Barnsley parkrun # 396 | 2.8 | 0.9 | 18 Aug 18 | |
3.75M | 23:41 | Spencers Arms Dash 3.75 | 2.3 | 0.9 | 5 Sep 18 | |
parkrun | 19:31 | Barnsley parkrun # 395 | 3.0 | 0.5 | 11 Aug 18 | |
3.75M | 24:10 | Spencers Arms Dash 3.75 | 2.7 | 1.3 | 1 Aug 18 | |
parkrun | 20:08 | Barnsley parkrun # 394 | 2.6 | 2.2 | 4 Aug 18 | |
5M | 31:28 | South Yorkshire Road League | 1.7 | 0.8 | 28 Mar 18 | |
3.75M | 23:58 | Spencers Arms Dash 3.75 | 2.8 | 0.9 | 2 May 18 | |
Mar | 2:59:54 | Plusnet Yorkshire Marathon | 2.1 | -0.6 | 8 Oct 17 | |
parkrun | 20:04 | Barnsley parkrun # 373 | 4.6 | 0.0 | 10 Mar 18 | |
parkrun | 19:39 | Sheffield Hallam parkrun # 397 | 1.5 | 2.3 | 7 Jul 18 | |
parkrun | 19:22 | Sheffield Hallam parkrun # 388 | 1.9 | 1.3 | 5 May 18 | |
parkrun | 19:58 | Nostell Priory parkrun # 190 | 3.6 | 0.8 | 14 Apr 18 | |
3.75M | 24:35 | Spencers Arms Dash 3.75 | 3.3 | 1.4 | 4 Apr 18 | |
parkrun | 19:16 | Sheffield Hallam parkrun # 376 | 2.4 | 0.6 | 10 Feb 18 | |
7M | 62:28 | Amble's Revenge | 10.0 | 6.7 | 30 Dec 18 | |
parkrun | 19:12 | Sheffield Hallam parkrun # 378 | 1.6 | 1.2 | 24 Feb 18 | |
parkrun | 19:09 | Sheffield Hallam parkrun # 374 | 1.9 | 0.8 | 27 Jan 18 | |
parkrun | 19:05 | Rother Valley parkrun # 205 | 2.5 | 0.1 | 25 Nov 17 | |
parkrun | 19:38 | Sheffield Hallam parkrun # 386 | 0.9 | 2.8 | 21 Apr 18 | |
parkrun | 19:29 | Sheffield Hallam parkrun # 372 | 2.4 | 1.0 | 6 Jan 18 | |
parkrun | 19:13 | Sheffield Hallam parkrun # 367 | 2.3 | 0.6 | 18 Nov 17 | |
parkrun | 20:08 | Barnsley parkrun # 367 | 3.2 | 1.6 | 13 Jan 18 | |
parkrun | 18:20 | Rother Valley parkrun # 197 | 0.9 | 0.1 | 30 Sep 17 | |
parkrun | 19:59 | Barnsley parkrun # 363 | 2.8 | 1.7 | 23 Dec 17 | |
parkrun | 20:36 | Barnsley parkrun # 369 | 3.2 | 2.5 | 3 Feb 18 | |
HM | 87:06 | Vale of York Half Marathon | 1.1 | 1.2 | 10 Sep 17 | |
parkrun | 18:50 | Rother Valley parkrun # 195 | 1.2 | 0.8 | 16 Sep 17 | |
parkrun | 19:23 | Sheffield Hallam parkrun # 366 | 1.7 | 1.5 | 11 Nov 17 | |
parkrun | 19:14 | Sheffield Hallam parkrun # 357 | 2.3 | 0.6 | 9 Sep 17 | |
3.75M | 23:37 | Spencers Arms Dash 3.75 | 2.5 | 0.6 | 6 Sep 17 | |
parkrun | 18:37 | Rother Valley parkrun # 196 | 0.4 | 1.2 | 23 Sep 17 | |
parkrun | 19:12 | Rother Valley parkrun # 201 | 1.1 | 1.7 | 28 Oct 17 | |
5K | 17:53 | Doncaster Town Centre 5K | 0.1 | -0.4 | 12 Jul 17 | |
parkrun | 18:53 | Sheffield Hallam parkrun # 351 | 2.2 | 0.0 | 15 Jul 17 | |
parkrun | 18:54 | Rother Valley parkrun # 191 | 1.0 | 1.2 | 19 Aug 17 | |
parkrun | 19:17 | Sheffield Hallam parkrun # 343 | 3.3 | -0.6 | 20 May 17 | |
10K | 37:55 | Askern 10K | 0.5 | 0.0 | 17 May 17 | |
parkrun | 18:39 | Sheffield Hallam parkrun # 342 | 2.3 | -0.9 | 13 May 17 | |
3.7M | 21:48 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | 0.3 | 27 Jun 17 | |
parkrun | 18:57 | Rother Valley parkrun # 184 | 1.6 | 0.4 | 17 Jun 17 | |
parkrun | 18:47 | Sheffield Hallam parkrun # 339 | 2.2 | -0.5 | 22 Apr 17 | |
parkrun | 18:53 | Rother Valley parkrun # 185 | 1.4 | 0.5 | 1 Jul 17 | |
parkrun | 19:50 | Sheffield Hallam parkrun # 348 | 3.2 | 0.7 | 24 Jun 17 | |
parkrun | 18:48 | Sheffield Hallam parkrun # 345 | 1.5 | 0.2 | 3 Jun 17 | |
5M | 30:53 | South Yorkshire Road League | 1.2 | 0.3 | 26 Apr 17 | |
3.75M | 23:45 | Spencers Arms Dash 3.75 | 2.3 | 0.8 | 5 Jul 17 | |
parkrun | 18:19 | Sheffield Hallam parkrun # 335 | 1.3 | -0.6 | 25 Mar 17 | |
Mar | 3:08:07 | ASICS Greater Manchester Marathon | 1.4 | 1.6 | 2 Apr 17 | |
parkrun | 18:47 | Sheffield Hallam parkrun # 338 | 1.8 | -0.1 | 15 Apr 17 | |
HM | 88:09 | North Lincolnshire Half Marathon | 0.9 | 1.7 | 7 May 17 | |
parkrun | 18:56 | Sheffield Hallam parkrun # 333 | 2.2 | -0.2 | 11 Mar 17 | |
5M | 33:03 | South Yorkshire Road League | 2.9 | 1.3 | 10 May 17 | |
parkrun | 19:31 | Rother Valley parkrun # 190 | 0.9 | 2.6 | 12 Aug 17 | |
3000 | 10:40.0 | Barnsley AC Winter Track Series | 2.3 | -0.7 | 25 Jan 17 | |
3.75M | 23:34 | Spencers Arms Dash 3.75 | 1.5 | 1.3 | 3 May 17 | |
10K | 38:29 | Dewsbury 10K (Long course) | 0.6 | 0.5 | 5 Feb 17 | |
parkrun | 18:54 | Rother Valley parkrun # 169 | 0.9 | 1.0 | 18 Feb 17 | |
parkrun | 19:16 | Sheffield Hallam parkrun # 326 | 2.1 | 0.6 | 21 Jan 17 | |
parkrun | 19:25 | Sheffield Hallam parkrun # 340 | 0.9 | 2.1 | 29 Apr 17 | |
parkrun | 19:09 | Sheffield Hallam parkrun # 323 | 2.3 | 0.2 | 24 Dec 16 | |
parkrun | 18:41 | Sheffield Hallam parkrun # 318 | 1.8 | -0.3 | 19 Nov 16 | |
parkrun | 19:04 | Sheffield Hallam parkrun # 329 | 1.6 | 0.7 | 11 Feb 17 | |
5K | 20:28 | ECCA Saucony English National Relay Championships | | 5.4 | 4 Nov 17 | |
parkrun | 20:50 | Barnsley parkrun # 333 | 3.2 | 2.7 | 27 May 17 | |
10K | 38:41 | Barnsley 10K | 0.9 | 0.4 | 27 Nov 16 | |
parkrun | 18:52 | Sheffield Hallam parkrun # 321 | 2.0 | -0.1 | 10 Dec 16 | |
parkrun | 18:58 | Sheffield Hallam parkrun # 324 | 1.6 | 0.5 | 31 Dec 16 | |
10K | 41:30 | Up and Running South Yorkshire League | 3.1 | 1.0 | 20 Nov 16 | |
parkrun | 19:22 | Sheffield Hallam parkrun # 327 | 1.2 | 1.7 | 28 Jan 17 | |
parkrun | 19:09 | Sheffield Hallam parkrun # 325 | 1.2 | 1.3 | 7 Jan 17 | |
Mar | 3:09:23 | MBNA Chester Marathon | 1.5 | 1.8 | 2 Oct 16 | |
parkrun | 19:29 | Wakefield Thornes parkrun # 106 | 2.8 | 0.4 | 29 Oct 16 | |
parkrun | 18:58 | Sheffield Hallam parkrun # 320 | 1.2 | 0.9 | 3 Dec 16 | |
parkrun | 18:55 | Sheffield Hallam parkrun # 313 | 1.8 | 0.2 | 15 Oct 16 | |
HM | 89:05 | Worksop Half Marathon | 1.2 | 1.8 | 30 Oct 16 | |
3.75M | 23:19 | Spencers Arms Dash 3.75 | 3.0 | -0.7 | 3 Aug 16 | |
5K | 19:46 | ECCA Saucony English National Relay Championships | 2.9 | 0.9 | 5 Nov 16 | |
HM | 90:36 | Nairn Half Marathon | 2.8 | 0.9 | 20 Aug 16 | |
parkrun | 18:29 | Rother Valley parkrun # 140 | 1.2 | -0.2 | 23 Jul 16 | |
parkrun | 18:46 | Sheffield Hallam parkrun # 309 | 0.8 | 0.8 | 17 Sep 16 | |
parkrun | 18:55 | Sheffield Hallam parkrun # 303 | 2.0 | 0.0 | 6 Aug 16 | |
parkrun | 18:48 | Sheffield Hallam parkrun # 310 | 0.6 | 1.1 | 24 Sep 16 | |
parkrun | 19:20 | Sheffield Hallam parkrun # 317 | 1.2 | 1.6 | 12 Nov 16 | |
parkrun | 19:12 | Sheffield Hallam parkrun # 304 | 2.4 | 0.2 | 13 Aug 16 | |
5K | 18:00 | Doncaster Town Centre 5K | 0.3 | -1.0 | 13 Jul 16 | |
parkrun | 18:47 | Sheffield Hallam parkrun # 302 | 1.4 | 0.3 | 16 Jul 16 | |
parkrun | 18:56 | Sheffield Hallam parkrun # 301 | 1.8 | -0.5 | 9 Jul 16 | |
parkrun | 18:45 | Rother Valley parkrun # 145 | 0.4 | 1.2 | 27 Aug 16 | |
HM | 86:20 | Derby Ramathon Half Marathon | 0.9 | 0.1 | 5 Jun 16 | |
3.7M | 21:47 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.3 | -0.2 | 28 Jun 16 | |
10K | 38:22 | Askern 10K | 0.4 | -0.2 | 18 May 16 | |
parkrun | 19:43 | Sheffield Hallam parkrun # 312 | 1.6 | 2.0 | 8 Oct 16 | |
parkrun | 19:23 | Sheffield Hallam parkrun # 307 | 1.4 | 1.6 | 3 Sep 16 | |
3.75M | 23:43 | Spencers Arms Dash 3.75 | 2.4 | -0.1 | 6 Jul 16 | |
parkrun | 18:47 | Sheffield Hallam parkrun # 298 | 1.0 | 0.0 | 18 Jun 16 | |
parkrun | 18:35 | Sheffield Hallam parkrun # 295 | 1.0 | -0.5 | 28 May 16 | |
parkrun | 18:43 | Sheffield Hallam parkrun # 290 | 1.5 | -0.7 | 23 Apr 16 | |
parkrun | 18:20 | Sheffield Hallam parkrun # 286 | 1.0 | -1.1 | 26 Mar 16 | |
parkrun | 18:57 | Sheffield Hallam parkrun # 299 | 0.8 | 0.5 | 25 Jun 16 | |
parkrun | 18:59 | Sheffield Hallam parkrun # 294 | 1.2 | 0.2 | 21 May 16 | |
3.75M | 23:45 | Spencers Arms Dash 3.75 | 2.6 | -0.3 | 4 May 16 | |
parkrun | 18:35 | Rother Valley parkrun # 127 | 1.0 | -0.6 | 19 Mar 16 | |
Mar | 3:11:31 | Schneider Electric Paris Marathon | 1.5 | 1.6 | 3 Apr 16 | |
5M | 31:38 | South Yorkshire Road League | 1.6 | 0.1 | 13 Apr 16 | |
parkrun | 18:51 | Sheffield Hallam parkrun # 292 | 0.8 | 0.3 | 7 May 16 | |
parkrun | 19:00 | Rother Valley parkrun # 133 | 1.0 | 0.4 | 14 May 16 | |
parkrun | 19:02 | Sheffield Hallam parkrun # 289 | 1.0 | 0.5 | 16 Apr 16 | |
parkrun | 19:14 | Sheffield Hallam parkrun # 291 | 1.4 | 0.5 | 30 Apr 16 | |
5M | 32:33 | South Yorkshire Road League | 1.8 | 1.1 | 11 May 16 | |
HM | 84:26 | Brass Monkey Half Marathon | 0.0 | -0.3 | 17 Jan 16 | |
parkrun | 19:06 | Sheffield Hallam parkrun # 288 | 1.5 | 0.1 | 9 Apr 16 | |
parkrun | 18:40 | Sheffield Hallam parkrun # 283 | 1.0 | -0.4 | 5 Mar 16 | |
parkrun | 18:37 | Sheffield Hallam parkrun # 277 | 1.0 | -0.5 | 23 Jan 16 | |
parkrun | 19:14 | Sheffield Hallam parkrun # 281 | 1.0 | 0.8 | 20 Feb 16 | |
10K | 39:00 | Percy Pud 10K | 0.9 | -0.5 | 6 Dec 15 | |
3000 | 10:46.5 | Barnsley AC Winter Series | 0.8 | 0.4 | 27 Jan 16 | |
parkrun | 19:05 | Sheffield Hallam parkrun # 278 | 1.0 | 0.5 | 30 Jan 16 | |
10M | 68:45 | Thirsk 10 | 0.6 | 2.7 | 20 Mar 16 | |
parkrun | 19:15 | Barnsley parkrun # 263 | 1.0 | 0.8 | 6 Feb 16 | |
parkrun | 19:35 | Barnsley parkrun # 268 | 1.0 | 1.5 | 12 Mar 16 | |
parkrun | 19:22 | Sheffield Hallam parkrun # 276 | 1.0 | 0.8 | 16 Jan 16 | |
parkrun | 19:24 | Sheffield Hallam parkrun # 274 | 1.5 | 0.3 | 2 Jan 16 | |
parkrun | 18:57 | Sheffield Hallam parkrun # 269 | 1.0 | -0.1 | 28 Nov 15 | |
parkrun | 18:50 | Sheffield Hallam parkrun # 267 | 1.0 | -0.4 | 14 Nov 15 | |
parkrun | 19:07 | Sheffield Hallam parkrun # 271 | 1.0 | 0.2 | 12 Dec 15 | |
parkrun | 19:24 | Sheffield Hallam parkrun # 272 | 1.0 | 0.8 | 19 Dec 15 | |
parkrun | 19:25 | Sheffield Hallam parkrun # 268 | 1.5 | 0.4 | 21 Nov 15 | |
HM | 88:08 | Isle of Axholme Half Marathon | 0.8 | 0.6 | 27 Sep 15 | |
parkrun | 19:20 | Sheffield Hallam parkrun # 266 | 1.5 | 0.2 | 7 Nov 15 | |
HM | 89:01 | Worksop Half Marathon | 0.6 | 1.2 | 25 Oct 15 | |
parkrun | 18:58 | Pontefract parkrun # 227 | 1.0 | -0.1 | 10 Oct 15 | |
parkrun | 19:14 | Sheffield Hallam parkrun # 263 | 1.0 | 0.5 | 17 Oct 15 | |
parkrun | 19:20 | Sheffield Hallam parkrun # 265 | 1.0 | 0.7 | 31 Oct 15 | |
parkrun | 19:06 | Sheffield Hallam parkrun # 259 | 1.0 | 0.2 | 19 Sep 15 | |
3.75M | 24:10 | Spencers Arms Dash 3.75 | 2.6 | 0.0 | 2 Sep 15 | |
parkrun | 19:02 | Sheffield Hallam parkrun # 247 | 2.0 | -1.7 | 20 Jun 15 | |
parkrun | 18:50 | Sheffield Hallam parkrun # 253 | 1.0 | -0.4 | 8 Aug 15 | |
parkrun | 19:20 | Sheffield Hallam parkrun # 261 | 1.0 | 0.7 | 3 Oct 15 | |
parkrun | 19:21 | Sheffield Hallam parkrun # 256 | 1.5 | 0.2 | 29 Aug 15 | |
parkrun | 19:07 | Sheffield Hallam parkrun # 257 | 1.0 | 0.2 | 5 Sep 15 | |
parkrun | 19:02 | Rother Valley parkrun # 98 | 1.0 | 0.1 | 25 Jul 15 | |
3.75M | 23:44 | Spencers Arms Dash 3.75 | 1.8 | 0.1 | 5 Aug 15 | |
HM | 90:02 | Nairn Half Marathon | 1.0 | 1.3 | 15 Aug 15 | |
parkrun | 19:20 | Sheffield Hallam parkrun # 251 | 1.0 | 0.7 | 18 Jul 15 | |
5K | 18:32 | Doncaster Town Centre 5K | -0.2 | -0.5 | 15 Jul 15 | |
parkrun | 18:53 | Rother Valley parkrun # 91 | 1.0 | -1.1 | 23 May 15 | |
3.75M | 24:00 | Spencers Arms Dash 3.75 | 2.4 | -0.8 | 3 Jun 15 | |
10K | 39:37 | Askern 10K | 0.6 | -0.4 | 20 May 15 | |
3.7M | 22:50 | Dam Flask Relays (3.7M X 4) | 0.3 | -0.2 | 30 Jun 15 | |
parkrun | 19:51 | Sheffield Hallam parkrun # 255 | 1.0 | 1.8 | 22 Aug 15 | |
parkrun | 19:38 | Nostell Priory parkrun # 49 | 1.5 | 0.1 | 4 Jul 15 | |
HM | 90:04 | Leeds Half Marathon | 1.4 | 0.1 | 10 May 15 | |
parkrun | 19:48 | Sheffield Hallam parkrun # 248 | 1.6 | 0.3 | 27 Jun 15 | |
parkrun | 19:48 | Sheffield Hallam parkrun # 248 | 1.6 | 0.3 | 27 Jun 15 | |
parkrun | 19:21 | Sheffield Hallam parkrun # 244 | 1.0 | 0.0 | 30 May 15 | |
parkrun | 19:23 | Sheffield Hallam parkrun # 246 | 1.0 | 0.1 | 13 Jun 15 | |
parkrun | 19:10 | Sheffield Hallam parkrun # 240 | 1.0 | -0.5 | 2 May 15 | |
5M | 31:50 | South Yorkshire Road League 5 | 0.4 | 0.3 | 13 May 15 | |
parkrun | 19:59 | Concord parkrun # 220 | 2.0 | 0.2 | 9 May 15 | |
3.75M | 24:07 | Spencers Arms Dash 3.75 | 1.0 | 0.7 | 6 May 15 | |
3.75M | 24:26 | Spencers Arms Dash 3.75 | 2.0 | 0.3 | 1 Apr 15 | |
Mar | 3:20:27 | Virgin London Marathon | 0.8 | 2.9 | 26 Apr 15 | |
4.5M | 31:11 | Silkstone Shuffle 4.5 Series | 4.0 | 0.5 | 21 Mar 15 | |
20M | 2:27:26 | East Hull Harriers 20 | 0.6 | 2.5 | 22 Mar 15 | |
25K | 2:07:32 | Barnsley Harriers 25K | 1.5 | 8.2 | 27 Feb 16 | |
5M | 32:06 | Wombwell 5 | 0.8 | 0.2 | 15 Feb 15 | |
parkrun | 20:17 | Barnsley parkrun # 213 | 2.6 | 0.3 | 7 Mar 15 | |
3.75M | 25:43 | Spencers Arms Dash 3.75 | 2.0 | 2.5 | 1 Jul 15 | |
parkrun | 20:03 | Sheffield Hallam parkrun # 230 | 1.4 | 1.0 | 21 Feb 15 | |
parkrun | 19:38 | Rother Valley parkrun # 80 | 1.0 | 0.5 | 7 Feb 15 | |
parkrun | 19:31 | Sheffield Hallam parkrun # 224 | 1.0 | 0.3 | 20 Dec 14 | |
parkrun | 19:24 | Rother Valley parkrun # 73 | 1.0 | 0.0 | 29 Nov 14 | |
parkrun | 19:57 | Sheffield Hallam parkrun # 226 | 1.6 | 0.6 | 3 Jan 15 | |
parkrun | 19:03 | Rother Valley parkrun # 64 | 1.0 | -0.7 | 20 Sep 14 | |
parkrun | 19:08 | Rother Valley parkrun # 66 | 1.0 | -0.5 | 4 Oct 14 | |
parkrun | 18:56 | Rother Valley parkrun # 63 | 1.0 | -1.0 | 6 Sep 14 | |
parkrun | 19:04 | Sheffield Hallam parkrun # 207 | 1.0 | -0.7 | 16 Aug 14 | |
10K | 41:26 | Percy Pud 10K | 0.7 | 1.4 | 7 Dec 14 | |
parkrun | 19:10 | Sheffield Hallam parkrun # 208 | 1.0 | -0.5 | 23 Aug 14 | |
parkrun | 20:00 | Sheffield Hallam parkrun # 221 | 1.2 | 1.1 | 22 Nov 14 | |
parkrun | 19:08 | Sheffield Hallam parkrun # 211 | 0.8 | -0.3 | 13 Sep 14 | |
parkrun | 19:06 | Sheffield Hallam parkrun # 204 | 1.0 | -0.6 | 19 Jul 14 | |
parkrun | 19:50 | Sheffield Hallam parkrun # 218 | 1.0 | 0.9 | 1 Nov 14 | |
parkrun | 18:55 | Sheffield Hallam parkrun # 201 | 1.0 | -1.6 | 28 Jun 14 | |
parkrun | 19:47 | Sheffield Hallam parkrun # 219 | 0.8 | 1.0 | 8 Nov 14 | |
parkrun | 19:54 | Sheffield Hallam parkrun # 220 | 1.0 | 1.1 | 15 Nov 14 | |
parkrun | 19:15 | Concord parkrun # 176 | 1.5 | -0.8 | 12 Jul 14 | |
parkrun | 19:13 | Sheffield Hallam parkrun # 202 | 1.4 | -0.8 | 5 Jul 14 | |
5K | 18:56 | Doncaster Town Centre 5K | 0.3 | -0.3 | 16 Jul 14 | |
5M | 35:36 | South Yorkshire Road League | 0.6 | 4.8 | 22 Apr 15 | |
parkrun | 19:22 | Sheffield Hallam parkrun # 205 | 1.0 | -0.1 | 2 Aug 14 | |
3.5M | 22:14 | Dam Flask Relays | 1.9 | -1.1 | 24 Jun 14 | |
parkrun | 19:14 | Sheffield Hallam parkrun # 200 | 1.0 | -0.9 | 21 Jun 14 | |
10K | 40:03 | Askern 10K | 1.0 | -1.1 | 21 May 14 | |
parkrun | 19:29 | Sheffield Hallam parkrun # 206 | 1.0 | 0.2 | 9 Aug 14 | |
parkrun | 19:18 | Sheffield Hallam parkrun # 195 | 1.5 | -1.4 | 17 May 14 | |
parkrun | 19:11 | Sheffield Hallam parkrun # 198 | 1.0 | -1.1 | 7 Jun 14 | |
parkrun | 20:30 | Barnsley parkrun # 192 | 1.5 | 1.8 | 27 Sep 14 | |
HM | 99:17 | Isle of Axholme Half Marathon | 2.4 | 3.2 | 28 Sep 14 | |
parkrun | 19:16 | Sheffield Hallam parkrun # 191 | 1.0 | -1.1 | 19 Apr 14 | |
parkrun | 19:17 | Sheffield Hallam parkrun # 192 | 1.0 | -1.0 | 26 Apr 14 | |
5M | 32:52 | South Yorkshire Road League | 1.7 | -0.4 | 14 May 14 | |
parkrun | 19:18 | Sheffield Hallam parkrun # 193 | 1.0 | -0.9 | 3 May 14 | |
parkrun | 19:25 | Sheffield Hallam parkrun # 194 | 1.0 | -0.7 | 10 May 14 | |
5M | 32:35 | South Yorkshire Road League | 1.0 | -0.1 | 30 Apr 14 | |
5M | 31:58 | Wombwell 5 | 1.2 | -1.4 | 16 Feb 14 | |
5M | 34:10 | South Yorkshire Road League | 2.9 | 0.0 | 23 Apr 14 | |
parkrun | 19:36 | Sheffield Hallam parkrun # 187 | 1.0 | -0.4 | 22 Mar 14 | |
5M | 32:47 | South Yorkshire Road League | 0.8 | 0.2 | 9 Apr 14 | |
4.5M | 31:36 | Silkstone Shuffle 4.5 Series | 3.2 | 1.2 | 14 Jun 14 | |
parkrun | 19:34 | Sheffield Hallam parkrun # 183 | 1.0 | -0.5 | 22 Feb 14 | |
5.54M | 37:37 | Northern Men's 12 Stage Relays | 2.1 | 0.1 | 15 Mar 14 | |
parkrun | 19:25 | Sheffield Hallam parkrun # 181 | 1.0 | -1.2 | 8 Feb 14 | |
10K | 64:39 | Dronfield 10K | 1.8 | 21.5 | 19 Mar 17 | |
parkrun | 19:32 | Sheffield Hallam parkrun # 179 | 1.0 | -1.1 | 25 Jan 14 | |
parkrun | 19:51 | Sheffield Hallam parkrun # 185 | 1.0 | 0.1 | 8 Mar 14 | |
parkrun | 19:36 | Sheffield Hallam parkrun # 175 | 1.4 | -1.3 | 28 Dec 13 | |
4.5M | 31:47 | Silkstone Shuffle 4.5 Series | 3.6 | 0.8 | 29 Mar 14 | |
parkrun | 19:46 | Sheffield Hallam parkrun # 178 | 1.0 | -0.6 | 18 Jan 14 | |
parkrun | 19:45 | Sheffield Hallam parkrun # 176 | 1.0 | -0.6 | 4 Jan 14 | |
parkrun | 19:34 | Sheffield Hallam parkrun # 172 | 1.0 | -1.1 | 7 Dec 13 | |
parkrun | 19:37 | Sheffield Hallam parkrun # 169 | 1.0 | -1.5 | 16 Nov 13 | |
parkrun | 19:38 | Sheffield Hallam parkrun # 170 | 1.0 | -1.0 | 23 Nov 13 | |
parkrun | 19:39 | Sheffield Hallam parkrun # 171 | 1.0 | -0.9 | 30 Nov 13 | |
parkrun | 20:08 | Sheffield Hallam parkrun # 177 | 1.4 | -0.2 | 11 Jan 14 | |
parkrun | 20:00 | Sheffield Hallam parkrun # 174 | 1.0 | -0.1 | 21 Dec 13 | |
parkrun | 19:48 | Sheffield Hallam parkrun # 173 | 1.0 | -0.5 | 14 Dec 13 | |
parkrun | 20:02 | Sheffield Hallam parkrun # 165 | 1.5 | -1.2 | 19 Oct 13 | |
parkrun | 19:50 | Sheffield Hallam parkrun # 167 | 1.0 | -1.1 | 2 Nov 13 | |
parkrun | 19:52 | Sheffield Hallam parkrun # 168 | 0.8 | -0.7 | 9 Nov 13 | |
parkrun | 20:02 | Sheffield Hallam parkrun # 166 | 1.0 | -0.7 | 26 Oct 13 | |
parkrun | 19:52 | Sheffield Hallam parkrun # 158 | 1.0 | -1.6 | 31 Aug 13 | |
parkrun | 20:14 | Sheffield Hallam parkrun # 164 | 1.0 | -0.2 | 12 Oct 13 | |
parkrun | 20:11 | Sheffield Hallam parkrun # 156 | 1.0 | -0.9 | 17 Aug 13 | |
parkrun | 20:29 | Sheffield Hallam parkrun # 163 | 1.0 | 0.3 | 5 Oct 13 | |
parkrun | 20:08 | Sheffield Hallam parkrun # 153 | 1.0 | -1.4 | 27 Jul 13 | |
parkrun | 20:23 | Sheffield Hallam parkrun # 160 | 1.0 | 0.1 | 14 Sep 13 | |
parkrun | 20:30 | Sheffield Hallam parkrun # 149 | 2.0 | -2.4 | 22 Jun 13 | |
parkrun | 20:31 | Sheffield Hallam parkrun # 152 | 1.5 | -1.2 | 13 Jul 13 | |
parkrun | 20:21 | Sheffield Hallam parkrun # 151 | 1.0 | -1.0 | 6 Jul 13 | |
parkrun | 20:22 | Sheffield Hallam parkrun # 150 | 1.0 | -1.3 | 29 Jun 13 | |
parkrun | 20:41 | Sheffield Hallam parkrun # 148 | 1.0 | -3.1 | 15 Jun 13 | |
parkrun | 21:43 | Sheffield Hallam parkrun # 142 | 1.0 | 0.0 | 4 May 13 | |