Name:
Memphis Symonds
Gender:
Female
Club:
City of Norwich
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:24.95Watford Open Graded Meeting0.20.210 Aug 22+1
8002:26.4Southern Athletics League Division 1 - Match 20.80.022 May 22+2
2.5K10:24ECCA Saucony English National Relay Championships5.5-0.35 Nov 22+3
5M33:29Worstead Festival 50.90.029 Jul 22+4
5K19:48Wroxham 5K Series0.1-1.26 Jul 22+5
5K20:54Lotus Test Track 2.5K / 5K / 10K2.2-1.017 Jun 22
parkrun21:09Norwich parkrun # 5411.50.29 Apr 22
8002:29.3Southern Athletics League - East Anglia1.60.014 Aug 21
10K44:13Trowse 10K1.10.817 Apr 22
8002:23.4Norfolk Night of 800m0.2-0.518 Sep 20
8002:24.82Lee Valley Middle Distance Open0.5-0.419 Feb 20
15005:03.87Be Fit Today Track Academy Open1.50.131 Oct 20
15004:58.16London Hurdles & Middle Distance Open Event0.60.211 Oct 20
15004:59.56Be Fit Today Track Academy Open0.60.43 Oct 20
2.5K10:10ECCA Saucony English National Relay Championships4.71.66 Nov 21
15004:59.34Essex County & Eastern AA Championships0.50.29 Feb 20
6.5K27:44Ryston Runners Open League1.60.512 Dec 21
4.395K17:48ESAA English Schools Championships-0.41.519 Mar 22
15005:14.7Norfolk Open1.71.326 Sep 20
5K20:41Norfolk Gazelles Big Stampede1.40.224 Oct 21
parkrun21:20Loch Neaton parkrun # 663.0-0.125 Sep 21
parkrun21:06Swaffham parkrun # 1052.5-0.118 Sep 21
15005:14.1Norfolk County Schools Championships & Anglian Schools Open1.01.912 Jun 21
3.8K17:37Anglian Schools' Championships6.01.35 Feb 22
15005:21.3Southern Athletics League - East Anglia1.82.011 Jul 21
Mile5:39.8Golden Stag Mile0.82.23 Jul 21
15005:16.8Southern Athletics League - East Anglia1.02.320 Jun 21
5.4K25:34CAU Inter County Championships (Inc British Athletics Cross Challenge)3.82.512 Mar 22
8002:33.1Athletics Norfolk Friday Evening Open Series0.32.37 May 21
parkrun20:00Catton parkrun # 3271.6-0.41 Jan 20
parkrun20:42Catton parkrun # 3312.50.125 Jan 20
3K11:24Ryston Runners Open League2.60.110 Nov 19
3.88K15:48ERRA National Young Athlete Relays1.11.49 Oct 21
5K20:53Ryston Runners Open League0.61.417 Oct 21
parkrun21:45Loch Neaton parkrun # 533.80.922 Feb 20
parkrun20:13Norwich parkrun # 4911.7-0.125 Dec 19
parkrun21:55Blickling parkrun # 3352.51.623 Oct 21
5K21:49South of England AA Championships0.82.229 Jan 22
5K22:16Norfolk County Championships1.62.39 Jan 22
5K20:19Wroxham 5K0.60.37 Jul 21
15004:59.6East Anglian League Final0.8-0.18 Sep 19
4.2K15:56Norfolk County Championships0.00.35 Jan 20
parkrun19:54Hunstanton Promenade parkrun # 91.1-0.130 Nov 19
15005:00.6East Anglian League1.3-0.54 Aug 19
15005:28.4East Anglia League0.93.95 Sep 21
parkrun20:55Holkham parkrun # 1832.60.421 Dec 19
3K11:46Ryston Runners Open League2.41.68 Dec 19
3K12:01Ryston Runners Open League2.62.312 Jan 20
15005:01.4East Anglian League0.80.121 Jul 19
8002:25.1East Anglian League0.5-0.323 Jun 19
8002:25.91Eastern Counties AA Championships0.6-0.230 Jun 19
3.7K15:23New Balance ESAA English Schools' Championships2.12.414 Mar 20
parkrun20:42Sloughbottom parkrun # 321.70.914 Dec 19
parkrun20:04Sloughbottom parkrun # 171.8-0.531 Aug 19
5K20:40Norfolk Gazelles Championship Relay (4 x 5K)2.00.520 Oct 19
15005:16.20Eastern Young Athletes' League Final1.71.215 Sep 19
3.1K12:29Southern Young Athletes Relays3.31.722 Sep 19
15005:03.0Eastern Young Athletes' League0.70.47 Jul 19
parkrun20:58Loch Neaton parkrun # 312.80.328 Sep 19
15005:04.5East Anglian League1.30.026 May 19
2K8:17ECCA Saucony English National Relay Championships6.01.92 Nov 19
parkrun24:49Loch Neaton parkrun # 795.03.68 Jan 22
10K44:52Norfolk Gazelles Valentines 10K0.83.423 May 21
8002:24.5Norfolk County Championships0.1-0.912 May 19
parkrun22:10Lingwood parkrun # 443.02.51 Jan 20
1.1M6:23Ipswich JAFFA Ekiden2.01.214 Jul 19
10K45:58Coltishall Jaguars Mike Groves 10K1.14.26 Jun 21
parkrun19:52Loch Neaton parkrun # 62.6-1.76 Apr 19
4K16:50Eastern Counties Championships2.42.416 Nov 19
15005:00.0Norfolk County Championships0.2-0.211 May 19
parkrun23:31Norwich parkrun # 5261.65.325 Dec 21
5K19:29Wroxham 5K Series0.00.13 Jul 19
3.88K15:41ERRA National Young Athlete Relays1.51.66 Oct 19
parkrun20:26Lowestoft parkrun # 1882.4-0.31 Jun 19
15005:00.3Eastern Young Athletes' League0.4-0.814 Apr 19
parkrun20:28Loch Neaton parkrun # 82.8-0.720 Apr 19
parkrun19:53Norwich parkrun # 4482.5-1.62 Mar 19
parkrun21:25Kings Lynn parkrun # 4341.12.97 Dec 19
Mile5:31.8Great Yarmouth Warm-Up Open0.8-0.311 Apr 19
5K19:48Wroxham 5K Series0.30.512 Jun 19
15005:06.8City of Norwich AC Pre Season Open0.50.03 Apr 19
parkrun20:50Loch Neaton parkrun # 53.2-0.330 Mar 19
5K20:52Active Fakenham 5K2.50.421 Apr 19
parkrun20:48Brandon Country Park parkrun # 3073.7-0.91 Jan 19
parkrun20:18Blickling parkrun # 2552.8-1.017 Nov 18
3K12:11New Balance ESAA English Schools' Championships2.92.116 Mar 19
parkrun20:46Colney Lane parkrun # 572.8-0.112 Jan 19
parkrun21:07Sloughbottom parkrun # 51.02.58 Jun 19
4.3K21:21CAU Inter County Championships (Inc British Athletics Cross Challenge)4.87.07 Mar 20
4K17:11ECCA Saucony English National Championships4.41.323 Feb 19
15005:03.2Eastern Young Athletes' League Final1.1-1.32 Sep 18
3K11:28Ryston Runners Open League2.00.511 Nov 18
4K18:02South of England AA Championships6.61.226 Jan 19
3K11:35Ryston Runners Open League1.01.913 Jan 19
4K17:09CAU Inter County Championships (Inc British Athletics Cross Challenge)3.62.09 Mar 19
3.35K14:24Anglia Schools' Championships4.62.52 Feb 19
parkrun21:39Colney Lane parkrun # 503.80.724 Nov 18
parkrun20:48Catton parkrun # 2741.51.329 Dec 18
3.1K12:20Southern Young Athletes Relays3.20.823 Sep 18
parkrun19:58Aberdare parkrun # 111.6-0.525 Aug 18
parkrun20:38Mulbarton parkrun # 2781.90.627 Oct 18
4K16:52South of England Masters' & Inter Counties Championships3.61.38 Dec 18
parkrun21:01Colney Lane parkrun # 442.90.313 Oct 18
parkrun20:58Colney Lane parkrun # 403.10.015 Sep 18
8002:30.6East Anglian League0.9-0.617 Jun 18
15005:07.6East Anglian League0.5-0.112 Aug 18
4.2K17:04Norfolk County Championships1.02.26 Jan 19
15005:08.6Eastern Young Athletes' League0.8-0.38 Jul 18
3.88K15:24ERRA National Young Athlete Relays1.21.26 Oct 18
5K19:26Wroxham 5K Series0.3-0.34 Jul 18
15005:09.61Eastern Counties AA Championships0.70.030 Jun 18
parkrun21:30Norwich parkrun # 4381.52.725 Dec 18
5K19:26Wroxham 5K Series (Inc Norfolk Championships)0.7-0.913 Jun 18
parkrun20:12Colney Lane parkrun # 212.7-1.45 May 18
15005:18.6Eastern Young Athletes' League0.90.95 Aug 18
8002:31.6East Anglian League1.1-1.229 Apr 18
15005:04.5Norfolk County Schools Championships0.0-0.59 Jun 18
15005:08.5Eastern Young Athletes' League0.1-0.13 Jun 18
4.2K16:57Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)0.22.710 Nov 18
5K19:43Wroxham 5K Series0.10.216 May 18
parkrun20:05Norwich parkrun # 4001.8-0.77 Apr 18
15005:11.0Eastern Young Athletes' League0.4-0.215 Apr 18
Mile5:35.0Great Yarmouth Warm-Up Open0.00.05 Apr 18
300011:35.3Norfolk County Championships0.81.213 May 18
parkrun25:32Loch Neaton parkrun # 302.09.721 Sep 19
parkrun20:18Brandon Country Park parkrun # 2483.0-1.425 Nov 17
parkrun21:48Colney Lane parkrun # 45.4-0.830 Dec 17
parkrun21:07Kings Lynn parkrun # 3402.80.417 Feb 18
3K11:44Ryston Runners Open League1.80.425 Feb 18
parkrun20:42Thetford parkrun # 2642.7-0.31 Jan 18
3K11:36Ryston Runners Open League1.00.821 Jan 18
3K12:05South of England AA Championships2.51.027 Jan 18
3K14:11ECCA Saucony English National Championships8.52.024 Feb 18
parkrun21:01Brundall parkrun # 1253.00.04 Nov 17
3K11:39Ryston Runners Open League1.40.519 Nov 17
parkrun20:04Norwich parkrun # 3771.00.128 Oct 17
3K12:13Ryston Runners Open League1.22.818 Mar 18
3K10:33Southern Young Athletes Relays-1.9-0.224 Sep 17
parkrun20:56Norwich parkrun # 3861.41.425 Dec 17
15005:17.1East Anglian League Final1.1-0.117 Sep 17
15005:16.07Eastern Young Athletes' League Plate Final1.4-0.63 Sep 17
3K12:53Norfolk County Championships4.22.07 Jan 18
3K12:17South of England Masters' & Inter Counties Championships2.61.69 Dec 17
3.88K15:27ERRA National Young Athlete Relays1.50.87 Oct 17
8002:32.0East Anglian League0.4-0.716 Jul 17
2.7K11:05Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.11.511 Nov 17
15005:21.1Eastern Young Athletes' League1.50.030 Jul 17
2K8:13South of England AA Relay Championships4.61.221 Oct 17
3K11:48Ryston Runners Open League1.01.515 Oct 17
15005:14.4Eastern Young Athletes' League0.8-0.52 Jul 17
parkrun20:27Mulbarton parkrun # 2142.0-0.120 May 17
5K19:53Wroxham 5K Series0.70.014 Jun 17
15005:18.7East Anglian League1.0-0.111 Jun 17
8002:33.2Norfolk County Championships0.3-1.513 May 17
15005:19.0Eastern Young Athletes' League0.50.44 Jun 17
parkrun20:33Catton parkrun # 1861.50.622 Apr 17
15005:16.9Norfolk County Championships0.50.113 May 17
Mile5:48.3Great Yarmouth Warm-Up Open1.5-0.213 Apr 17
parkrun20:58Brandon Country Park parkrun # 2014.0-1.11 Jan 17
3K12:17Ryston Runners Open League3.40.826 Mar 17
3K11:46Ryston Runners Open League2.40.022 Jan 17
parkrun20:54Norwich parkrun # 3451.71.118 Mar 17
parkrun21:52Sheringham parkrun # 2066.0-1.329 Oct 16
2.4M14:57Hunny Bell Open0.40.75 Mar 17
parkrun19:49Holkham parkrun # 481.2-0.626 Nov 16
parkrun19:56Norwich parkrun # 3182.0-2.517 Sep 16
3K11:23Ryston Runners Open League1.6-0.616 Oct 16
parkrun21:01Blickling parkrun # 1652.01.028 Jan 17
1.5K4:32Norfolk County Championships1.0-9.75 Dec 15
3K12:00Ryston Runners Open League1.61.619 Feb 17
parkrun21:33Mulbarton parkrun # 1943.40.731 Dec 16
2.45K10:04Norfolk Schools' Championships4.20.824 Jan 17
parkrun19:33Norwich parkrun # 3200.6-1.41 Oct 16
parkrun20:43Norwich parkrun # 3331.21.225 Dec 16
5K21:57Wroxham 5K Series (Inc Norfolk Championships)0.54.45 Jul 17
3K11:36Ryston Runners Open League1.20.613 Nov 16
2.8K11:03Norfolk County Championships1.61.24 Dec 16
3K11:45Ryston Runners Open League0.81.511 Dec 16
3K17:17CAU Inter County Championships (Inc British Athletics Cross Challenge)10.09.110 Mar 18
3K13:06South of England Masters' and Inter Counties Championships5.11.910 Dec 16
3K14:53CAU Inter County Championships (Inc British Athletics Cross Challenge)9.13.511 Mar 17
parkrun20:49Blickling parkrun # 1382.6-1.323 Jul 16
parkrun20:25Mulbarton parkrun # 1692.0-1.59 Jul 16
8002:38.0East Anglian League0.8-0.714 Aug 16
15005:21.2East Anglian League0.6-0.717 Jul 16
parkrun20:11Norwich parkrun # 2921.0-2.719 Mar 16
15005:29.5Eastern Young Athletes' League0.70.23 Jul 16
parkrun21:56Mulbarton parkrun # 1672.51.025 Jun 16
parkrun22:15Sheringham parkrun # 1705.0-2.620 Feb 16
15005:26.0East Anglian League0.50.024 Apr 16
parkrun21:57Sheringham parkrun # 1753.50.026 Mar 16
15005:33.6Eastern Young Athletes' League0.80.65 Jun 16
8002:39.4Eastern Young Athletes' League0.1-0.38 May 16
15005:31.5East Anglian League0.40.812 Jun 16
15005:29.2Eastern Young Athletes' League0.50.417 Apr 16
parkrun21:02Holkham parkrun # 72.0-2.223 Jan 16
2.5K11:24Anglian Schools' Championships2.86.74 Feb 17
parkrun21:09Blickling parkrun # 1032.5-2.528 Nov 15
15005:40.4Norfolk County Championships0.81.514 May 16
Mile5:58.6Great Yarmouth Warm-Up Open Meeting0.01.214 Apr 16
parkrun22:01Catton parkrun # 1151.50.219 Dec 15
parkrun22:23Brundall parkrun # 203.0-0.631 Oct 15
2K8:08Ryston Runners Open League1.01.413 Mar 16
parkrun21:10Norwich parkrun # 2670.6-2.03 Oct 15
2K8:09Ryston Runners Open League1.01.47 Feb 16
parkrun22:08Gorleston parkrun # 3242.0-1.54 Jul 15
15005:43.6East Anglian League0.6-1.319 Jul 15
parkrun22:58Mulbarton parkrun # 1312.00.112 Sep 15
8002:51.6East Anglian League0.8-0.19 Aug 15
parkrun22:15Fritton Lake parkrun # 1542.0-1.318 Apr 15
2K8:25Ryston Runners Open League0.23.415 Nov 15
parkrun23:10Sheringham parkrun # 1253.5-1.04 Apr 15
8002:52.3East Anglian League0.2-0.721 Jun 15
parkrun21:53Norwich parkrun # 2321.2-2.631 Jan 15
8002:54.5East Anglian League0.70.03 May 15
parkrun22:57Blickling parkrun # 662.00.121 Feb 15
2K8:34Ryston Runners Open League-2.06.410 Jan 16
parkrun22:54Catton parkrun # 662.5-2.21 Jan 15
2K8:35Ryston Runners Open League-0.85.211 Oct 15
parkrun22:44Norwich parkrun # 2271.8-2.027 Dec 14
parkrun22:36Norwich parkrun # 2281.5-1.83 Jan 15
parkrun23:29Blickling parkrun # 563.0-1.720 Dec 14
3M24:43Reepham Runners Open1.08.43 Jan 16
parkrun22:49Blickling parkrun # 441.0-2.127 Sep 14
parkrun23:41Blickling parkrun # 491.50.11 Nov 14
parkrun29:10Norwich parkrun # 1341.00.030 Mar 13
parkrun27:29Mulbarton parkrun # 51.0-3.613 Apr 13
parkrun26:58Sheringham parkrun # 273.0-3.825 May 13
parkrun26:05Mulbarton parkrun # 253.0-4.531 Aug 13
parkrun25:42Norwich parkrun # 1581.5-2.214 Sep 13
parkrun25:40Norwich parkrun # 1651.5-1.62 Nov 13
parkrun25:18Sheringham parkrun # 743.0-3.619 Apr 14
parkrun23:23Blickling parkrun # 311.0-4.514 Jun 14
parkrun23:50Blickling parkrun # 332.0-1.228 Jun 14
parkrun26:04Blickling parkrun # 371.53.326 Jul 14

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