parkrun | 25:46 | Creekside parkrun # 53 | 2.0 | 0.0 | 12 Nov 22 | +1 |
10K | 46:35 | Jack Crawford Springburn Cup 10K | 0.9 | 1.3 | 7 Mar 20 | +2 |
parkrun | 23:44 | Drumpellier Country parkrun # 28 | 2.4 | 2.4 | 1 Feb 20 | +3 |
10K | 46:36 | Strathaven Striders Run with the Wind 10K | 0.4 | 1.9 | 3 Nov 19 | +4 |
10K | 49:45 | Cambuslang Down By The River 10K | 1.1 | 4.0 | 1 Mar 20 | +5 |
parkrun | 24:02 | Drumpellier Country parkrun # 21 | 2.8 | 2.6 | 21 Dec 19 | |
parkrun | 22:56 | Victoria parkrun # 302 | 1.2 | 2.1 | 16 Nov 19 | |
800 | 2:37.24 | BMAF - British Masters Championships | 0.5 | 0.2 | 10 Mar 19 | |
parkrun | 23:56 | Strathclyde parkrun # 481 | 1.8 | 3.4 | 15 Feb 20 | |
10K | 45:08 | Babcock Dumbarton 10K | 1.0 | -0.1 | 16 May 19 | |
parkrun | 23:49 | Strathclyde parkrun # 469 | 2.8 | 2.2 | 9 Nov 19 | |
parkrun | 24:03 | Drumpellier Country parkrun # 23 | 2.1 | 3.3 | 28 Dec 19 | |
10K | 46:32 | Cumbernauld 10K | 0.3 | 1.9 | 15 Sep 19 | |
parkrun | 23:02 | Strathclyde parkrun # 468 | 1.0 | 2.5 | 2 Nov 19 | |
3K | 12:22 | 3K on the Green Series | 1.5 | -0.5 | 26 Apr 19 | |
parkrun | 21:30 | Victoria parkrun # 274 | 0.8 | -0.3 | 27 Apr 19 | |
parkrun | 23:31 | Strathclyde parkrun # 467 | 1.4 | 3.0 | 26 Oct 19 | |
3000 | 12:49.24 | England Masters Inter Area Challenge | 1.4 | 1.2 | 6 Jul 19 | |
10K | 48:38 | Bank of Scotland Great Scottish 10K | 0.9 | 3.2 | 29 Sep 19 | |
10K | 47:26 | Hamilton HamilTEN 10K | -0.5 | 3.5 | 21 Sep 19 | |
parkrun | 23:29 | Ruchill parkrun # 103 | 3.2 | 1.1 | 1 Jun 19 | |
parkrun | 22:16 | Strathclyde parkrun # 444 | 1.8 | 0.2 | 23 Mar 19 | |
10K | 46:19 | Helensburgh 10K | 0.6 | 1.4 | 9 May 19 | |
10K | 48:52 | Perth 10K | 0.8 | 3.5 | 1 Sep 19 | |
3K | 12:33 | 3K on the Green Series | 2.5 | -0.8 | 30 Nov 18 | |
800 | 2:39.72 | BMAF - British Masters Championships | 1.0 | 0.3 | 26 Aug 18 | |
parkrun | 22:18 | Victoria parkrun # 272 | 0.8 | 1.3 | 13 Apr 19 | |
800 | 2:36.66 | Scottish Athletics Combined Events & Masters Championships | 0.9 | -0.4 | 14 Jul 18 | |
parkrun | 22:12 | Strathclyde parkrun # 440 | 0.8 | 1.1 | 23 Feb 19 | |
parkrun | 22:45 | Strathclyde parkrun # 439 | 1.8 | 1.2 | 16 Feb 19 | |
800 | 2:41.11 | Grangemouth Graded Open | 0.4 | 1.3 | 1 Aug 18 | |
parkrun | 25:32 | Lanark Moor parkrun # 18 | 6.6 | 1.4 | 22 Dec 18 | |
800 | 2:34.66 | BMAF - British Masters Championships | 0.5 | -0.1 | 11 Mar 18 | |
800 | 2:38.71 | BMC Regional Races | 0.0 | 1.1 | 1 Jun 18 | |
parkrun | 23:57 | Fountains Abbey parkrun # 255 | 1.7 | 3.5 | 30 Mar 19 | |
10K | 44:12 | Babcock Dumbarton 10K | 0.9 | -1.4 | 17 May 18 | |
800 | 2:38.03 | EMA - European Masters Championships | 0.5 | 0.4 | 22 Mar 18 | |
800 | 2:34.81 | Scottish National Combined Events / Masters / Relay Championships | 0.5 | 0.0 | 4 Feb 18 | |
3K | 12:00 | 3K on the Green Series | 0.6 | -0.7 | 27 Apr 18 | |
parkrun | 21:32 | Linwood parkrun # 93 | 1.2 | -1.1 | 5 May 18 | |
10K | 45:09 | Helensburgh 10K | 0.8 | -0.4 | 10 May 18 | |
4.8M | 35:36 | Scottish Veteran Harriers Snowball 4.8 | 2.2 | -0.2 | 2 May 18 | |
parkrun | 21:28 | Victoria parkrun # 222 | 0.6 | -0.9 | 28 Apr 18 | |
parkrun | 22:05 | Victoria parkrun # 221 | 1.6 | -0.7 | 21 Apr 18 | |
parkrun | 22:47 | Telford parkrun # 250 | 1.8 | 1.2 | 16 Jun 18 | |
5K | 23:26 | European Masters Indoor Championships (Cross Country) | 4.4 | -0.9 | 24 Mar 18 | |
1500 | 5:53.96 | Livingston Open Meeting | 1.2 | 3.7 | 23 May 18 | |
parkrun | 21:46 | Linwood parkrun # 72 | 1.8 | -1.3 | 11 Nov 17 | |
800 | 2:36.66 | BMAF - British Masters Championships | 0.7 | 0.3 | 25 Jun 17 | |
800 | 2:39.59 | EMA - European Masters Championships | 0.9 | 0.8 | 3 Aug 17 | |
800 | 2:35.44 | Linwood Graded Open | 0.2 | 0.4 | 20 Jun 17 | |
800 | 2:40.14 | Scottish Athletics National Masters Championships | 1.2 | 0.7 | 1 Jul 17 | |
800 | 2:36.64 | Inverclyde Open Graded Meeting | 0.0 | 1.0 | 4 Jun 17 | |
800 | 2:38.57 | Grangemouth Graded Open | 0.4 | 1.1 | 7 Jun 17 | |
800 | 2:39.38 | Livingston Open Meeting | 0.3 | 1.4 | 24 May 17 | |
800 | 2:42.0 | Central & South of Scotland League Division 3 | 0.5 | 1.9 | 28 May 17 | |
4K | 19:46 | Scottish West District Relay Championships | 6.1 | 2.5 | 15 Oct 17 | |
parkrun | 22:53 | Linwood parkrun # 64 | 1.0 | 2.6 | 16 Sep 17 | |
800 | 2:38.15 | Scottish National Open | 0.5 | 0.9 | 14 Jan 17 | |
parkrun | 21:36 | Victoria parkrun # 159 | 2.0 | -0.8 | 31 Dec 16 | |
5K | 21:26 | Lanarkshire Championships | 0.4 | 0.4 | 19 Nov 16 | |
Mile | 6:05.31 | Livingston Open Combined Events Championships | 1.7 | 1.7 | 7 Aug 16 | |
800 | 2:33.01 | BMAF - British Masters Championships | 0.5 | -1.0 | 13 Mar 16 | |
4K | 18:12 | Scottish National Short Course Championships | 3.9 | 1.0 | 5 Nov 16 | |
4K | 17:33 | Scottish West District Relay Championships | 2.7 | 0.6 | 8 Oct 16 | |
4K | 17:52 | Scottish National Relay Championships | 2.8 | 1.3 | 22 Oct 16 | |
800 | 2:43.52 | Wishaw NL Leisure Open Graded Meeting | 0.6 | 2.2 | 13 Jul 16 | |
800 | 2:43.65 | Grangemouth Open Graded | 0.1 | 2.7 | 3 Aug 16 | |
1500 | 5:44.75 | Wishaw NL Leisure Open Graded Meeting | 1.5 | 2.7 | 10 Aug 16 | |
4K | 17:30 | Lanarkshire Relay Championships | 2.0 | 1.2 | 15 Oct 16 | |
10K | 46:15 | Bank of Scotland Great Scottish 10K | 0.6 | 1.8 | 2 Oct 16 | |
800 | 2:34.96 | Scottish National Combined Events / Masters / Relay Championships | 0.5 | -0.8 | 14 Feb 16 | |
1500 | 5:44.1 | Central & South of Scotland League Division 3 | 1.3 | 2.8 | 26 Jun 16 | |
10K | 45:03 | Polaroid Dumbarton 10K | 0.7 | 0.5 | 26 May 16 | |
6.4K | 33:24 | Scottish West District Championships | 5.4 | 3.4 | 4 Dec 16 | |
1M | 6:19 | New Balance 5th Avenue Mile | 0.4 | 4.5 | 3 Sep 16 | |
3K | 12:26 | 3K on the Green Series | 1.0 | 0.7 | 29 Apr 16 | |
parkrun | 21:53 | Victoria parkrun # 123 | 1.0 | 0.7 | 16 Apr 16 | |
10K | 46:16 | Polaroid Clydebank 10K | 0.5 | 1.9 | 19 May 16 | |
parkrun | 21:50 | Strathclyde parkrun # 298 | 1.0 | 0.6 | 19 Mar 16 | |
10K | 47:21 | Roon the Toon 10K | 1.2 | 2.2 | 12 Jun 16 | |
parkrun | 23:45 | Strathclyde parkrun # 328 | 0.8 | 4.5 | 29 Oct 16 | |
parkrun | 23:50 | Oxford parkrun # 243 | 2.4 | 3.0 | 23 Jul 16 | |
8K | 39:38 | Scottish National Championships | 4.9 | 1.0 | 27 Feb 16 | |
800 | 2:36.05 | BMAF - British Masters Championships | 0.8 | -0.8 | 26 Jul 15 | |
3K | 12:14 | 3K on the Green Series | 1.4 | -0.4 | 27 Nov 15 | |
3K | 11:57 | 3K on the Green Series | 0.8 | -1.1 | 30 Oct 15 | |
parkrun | 21:43 | Victoria parkrun # 109 | 1.0 | 0.4 | 2 Jan 16 | |
10K | 49:06 | Polaroid Helensburgh 10K | 1.7 | 3.3 | 12 May 16 | |
6K | 27:36 | Round the Loch 6K | 1.0 | 2.3 | 10 Apr 16 | |
parkrun | 21:58 | Telford parkrun # 131 | 1.5 | 0.4 | 21 Nov 15 | |
parkrun | 21:41 | Victoria parkrun # 99 | 1.0 | 0.0 | 24 Oct 15 | |
parkrun | 21:26 | Victoria parkrun # 96 | 1.0 | -0.5 | 3 Oct 15 | |
parkrun | 21:47 | Victoria parkrun # 102 | 1.0 | 0.5 | 14 Nov 15 | |
4K | 18:05 | Scottish National Short Course Championships | 4.0 | 0.6 | 7 Nov 15 | |
800 | 2:39.6 | Scottish Athletics Masters' Championships | 0.4 | 0.5 | 11 Jul 15 | |
800 | 2:36.18 | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 0.0 | -0.3 | 5 Jun 15 | |
800 | 2:46.07 | WMA - World Masters Championships | 1.2 | 1.4 | 7 Aug 15 | |
parkrun | 21:51 | Strathclyde parkrun # 272 | 1.0 | 0.4 | 19 Sep 15 | |
4K | 18:14 | Scottish West District Relay Championships | 4.3 | 0.4 | 11 Oct 15 | |
3K | 12:23 | 3K on the Green Series | 1.2 | 0.0 | 28 Aug 15 | |
parkrun | 22:59 | Keswick parkrun # 78 | 2.0 | 1.5 | 26 Sep 15 | |
800 | 2:37.45 | Scottish National Masters' Championships | 0.5 | -2.7 | 31 Jan 15 | |
parkrun | 22:30 | Edinburgh parkrun # 306 | 1.0 | 1.6 | 5 Sep 15 | |
parkrun | 22:36 | Strathclyde parkrun # 269 | 1.0 | 1.8 | 22 Aug 15 | |
800 | 2:41.85 | BMAF - British Masters Championships | 0.5 | 0.6 | 8 Mar 15 | |
parkrun | 22:46 | Aberdeen parkrun # 204 | 1.5 | 1.6 | 15 Aug 15 | |
3.1M | 22:44 | Scottish Relay Championships | 2.2 | 1.0 | 29 Mar 15 | |
6K | 27:04 | Tom Scott Memorial 6K | 1.0 | 1.2 | 5 Apr 15 | |
parkrun | 22:41 | Strathclyde parkrun # 249 | 1.0 | 2.0 | 14 Mar 15 | |
10K | 49:58 | Morrisons Great Women's 10K | 1.2 | 4.2 | 17 May 15 | |
10K | 46:06 | Pitlochry 10K | 1.4 | 1.0 | 21 Sep 14 | |
3K | 12:27 | 3K on the Green Series | 0.8 | 1.1 | 26 Sep 14 | |
3K | 12:15 | 3K on the Green Series | 2.0 | 2.0 | 25 Apr 14 | |
6.5K | 35:25 | Scottish West District Championships | 2.0 | 8.7 | 6 Dec 15 | |
8K | 36:52 | Canal Bank Canter 8K | 1.4 | 1.6 | 13 Aug 14 | |
parkrun | 21:43 | Victoria parkrun # 31 | 1.5 | 2.8 | 7 Jun 14 | |
3K | 12:02 | 3K on the Green Series | 0.4 | 2.8 | 30 May 14 | |
8K | 36:48 | Kilbarchan Klassic 8K | 1.2 | 1.7 | 11 Aug 14 | |
800 | 2:50.7 | Central & South of Scotland League Division 2 | 0.3 | 0.9 | 31 Aug 14 | |
10K | 46:32 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 2.7 | 14 Sep 14 | |
10K | 44:58 | Polaroid Helensburgh 10K | 0.4 | 3.7 | 15 May 14 | |
7K | 33:36 | Mugdock Meander 7K | 3.0 | 2.0 | 14 Aug 14 | |
parkrun | 22:04 | Victoria parkrun # 25 | 1.5 | 3.5 | 26 Apr 14 | |
parkrun | 21:22 | Victoria parkrun # 11 | 1.5 | 2.1 | 18 Jan 14 | |
parkrun | 21:56 | Strathclyde parkrun # 209 | 1.0 | 3.7 | 19 Apr 14 | |
parkrun | 21:44 | Victoria parkrun # 21 | 1.0 | 3.3 | 29 Mar 14 | |
parkrun | 21:48 | Victoria parkrun # 20 | 1.0 | 3.5 | 22 Mar 14 | |
10K | 47:57 | Bella Belter 10K | 0.8 | 3.3 | 15 Aug 14 | |
parkrun | 24:21 | Pollok parkrun # 56 | 5.0 | 1.0 | 16 Jan 10 | |
parkrun | 22:21 | Pollok parkrun # 58 | 2.2 | 0.1 | 30 Jan 10 | |
parkrun | 22:40 | Pollok parkrun # 63 | 1.0 | 1.9 | 6 Mar 10 | |
10K | 44:08 | Carluke Development Trust 10K | 1.0 | -3.3 | 6 Jun 10 | |
3K | 12:28 | Atkins 3K On The Green Series | 0.0 | 1.4 | 10 Sep 10 | |
10K | 42:16 | Cumbernauld 10K | 0.6 | -2.4 | 12 Sep 10 | |
10K | 42:58 | Stirling 10K | 0.1 | 0.6 | 19 Sep 10 | |
10K | 43:30 | St Andrews Hospice 10K | 1.0 | 0.2 | 3 Oct 10 | |
parkrun | 21:17 | Pollok parkrun # 95 | 1.5 | 0.5 | 30 Oct 10 | |
3K | 11:52 | Atkins 3K On The Green Series | 1.0 | 0.2 | 5 Nov 10 | |
parkrun | 25:07 | Pollok parkrun # 100 | 6.0 | 3.2 | 4 Dec 10 | |
parkrun | 24:36 | Pollok parkrun # 101 | 6.0 | 2.3 | 18 Dec 10 | |
parkrun | 20:48 | Strathclyde parkrun # 44 | 1.0 | 0.0 | 12 Feb 11 | |
parkrun | 21:39 | Pollok parkrun # 111 | 1.2 | 1.5 | 26 Feb 11 | |
parkrun | 20:36 | Strathclyde parkrun # 47 | 1.0 | -0.4 | 5 Mar 11 | |
5K | 21:34 | Scottish Athletics 4 Stage Road Relay Short Legs | 2.2 | 0.3 | 3 Apr 11 | |
parkrun | 20:06 | Edinburgh parkrun # 73 | 0.2 | -0.6 | 9 Apr 11 | |
6K | 25:20 | St Andrews Hospice Lanarkshire Ladies 6K | 1.0 | 0.5 | 17 Apr 11 | |
parkrun | 21:03 | Pollok parkrun # 120 | 1.8 | 0.1 | 30 Apr 11 | |
10K | 42:40 | Troon 10K | 0.4 | 0.4 | 4 May 11 | |
3K | 11:36 | Atkins 3K on the Green Series | 2.0 | -1.4 | 6 May 11 | |
parkrun | 20:27 | Pollok parkrun # 121 | 1.0 | -0.3 | 7 May 11 | |
parkrun | 20:57 | Pollok parkrun # 122 | 1.0 | 0.7 | 14 May 11 | |
10K | 41:33 | Helensburgh 10K | 0.4 | -0.7 | 19 May 11 | |
10K | 40:36 | Clydebank 10K | 0.2 | -1.1 | 26 May 11 | |
parkrun | 22:07 | Strathclyde parkrun # 59 | 1.0 | 4.3 | 4 Jun 11 | |
5K | 20:07 | Scottish Veteran Harriers 5K | 0.6 | 0.7 | 29 Jun 11 | |
parkrun | 21:42 | Strathclyde parkrun # 65 | 1.0 | 3.5 | 16 Jul 11 | |
parkrun | 21:43 | Pollok parkrun # 132 | 1.5 | 3.0 | 23 Jul 11 | |
parkrun | 22:19 | Falkirk parkrun # 4 | 2.5 | 3.2 | 6 Aug 11 | |
10K | 43:02 | Marymass 10K | 1.2 | 1.2 | 21 Aug 11 | |
parkrun | 20:43 | Strathclyde parkrun # 70 | 1.0 | 1.5 | 27 Aug 11 | |
parkrun | 21:25 | Pollok parkrun # 137 | 1.5 | 2.4 | 3 Sep 11 | |
10K | 42:18 | Gallovidian Dumfries 10K | 0.4 | 1.3 | 7 Sep 11 | |
parkrun | 22:28 | Falkirk parkrun # 9 | 2.5 | 3.5 | 10 Sep 11 | |
10K | 40:56 | Stirling 10K | 0.3 | 0.0 | 18 Sep 11 | |
3K | 11:45 | 3K on the Green Series | 1.4 | 1.0 | 30 Sep 11 | |
3K | 11:42 | 3K on the Green Series | 1.2 | 1.0 | 28 Oct 11 | |
5K | 20:31 | Clydebank 5K | -0.2 | 2.3 | 17 Mar 12 | |
10K | 42:26 | Jim Dingwall Round The Houses 10K | 0.6 | 1.2 | 25 Mar 12 | |
3K | 11:48 | 3K on the Green Series | 1.4 | 1.2 | 27 Apr 12 | |
4.8M | 32:56 | SVHC Snowball Race 4.8 | 1.8 | 0.8 | 2 May 12 | |
10K | 41:19 | SVHC Walter Ross 10K | 0.6 | 0.1 | 6 May 12 | |
10K | 41:59 | Troon Tortoises 10K | 0.1 | 1.3 | 9 May 12 | |
5K | 20:21 | Self Transcendence 5K (Inc Scottish Champs) | 0.6 | 1.1 | 16 May 12 | |
10K | 43:56 | Bupa Great Manchester Run 10K | 0.4 | 2.9 | 20 May 12 | |
10K | 44:03 | Clydebank Polaroid Eyewear 10K | 1.3 | 2.1 | 24 May 12 | |
5M | 34:42 | Corstorphine AAC 5 | 1.7 | 1.3 | 6 Jun 12 | |
3000 | 12:05.77 | Scottish Athletics Masters' Championships | 0.6 | 3.0 | 24 Jun 12 | |
5K | 19:36 | SVHC Open Masters 5K | 1.0 | -0.8 | 27 Jun 12 | |
3000 | 12:03.3 | Central & South of Scotland League Division 1 | 0.6 | 2.9 | 19 Aug 12 | |
800 | 2:51.8 | Central & South of Scotland League Division 1 | 0.3 | 2.7 | 19 Aug 12 | |
parkrun | 21:35 | Pollok parkrun # 202 | 2.2 | 2.0 | 29 Dec 12 | |
parkrun | 22:15 | Pollok parkrun # 203 | 4.4 | 1.1 | 1 Jan 13 | |
parkrun | 20:56 | Pollok parkrun # 205 | 1.8 | 1.1 | 12 Jan 13 | |
parkrun | 21:23 | Pollok parkrun # 206 | 1.8 | 2.0 | 19 Jan 13 | |
10K | 49:57 | BUPA Great Womens 10K | 0.7 | 8.1 | 12 May 13 | |
parkrun | 22:29 | Strathclyde parkrun # 160 | 1.0 | 5.0 | 18 May 13 | |
10K | 50:44 | Scottish National Trail Championships | 3.0 | 6.5 | 25 May 13 | |
parkrun | 21:26 | Strathclyde parkrun # 163 | 1.0 | 2.7 | 8 Jun 13 | |
parkrun | 22:11 | Strathclyde parkrun # 171 | 1.0 | 4.2 | 3 Aug 13 | |
parkrun | 22:26 | Strathclyde parkrun # 179 | 1.0 | 4.7 | 28 Sep 13 | |
parkrun | 22:06 | Strathclyde parkrun # 180 | 1.0 | 4.0 | 5 Oct 13 | |
parkrun | 22:00 | Strathclyde parkrun # 182 | 1.0 | 3.8 | 19 Oct 13 | |
parkrun | 21:26 | Victoria parkrun # 8 | 1.0 | 2.7 | 14 Dec 13 | |
parkrun | 21:30 | Victoria parkrun # 9 | 1.0 | 2.9 | 21 Dec 13 | |
10K | 45:26 | Ayrodynamic Turkey Trot 10K | 0.5 | 4.0 | 26 Dec 13 | |
parkrun | 28:08 | Skipton parkrun # 19 | 6.0 | 9.7 | 1 Jan 14 | |
parkrun | 21:57 | Strathclyde parkrun # 194 | 2.0 | 2.8 | 4 Jan 14 | |
3.8M | 26:32 | SVHC Open Masters' Relay Championships | 0.0 | 3.7 | 26 Jan 14 | |
parkrun | 22:15 | Victoria parkrun # 14 | 1.0 | 4.3 | 8 Feb 14 | |
10K | 46:18 | Jack Crawford Springburn Cup 10K | 1.4 | 3.9 | 8 Mar 14 | |
parkrun | 22:12 | Victoria parkrun # 19 | 1.0 | 4.2 | 15 Mar 14 | |
3K | 12:26 | 3K on the Green Series | 0.8 | 3.8 | 28 Mar 14 | |
10K | 46:31 | Jim Dingwall Round The Houses 10K | 0.9 | 4.6 | 6 Apr 14 | |
10K | 49:57 | BUPA Great Womens 10K | 1.4 | 7.2 | 11 May 14 | |
parkrun | 23:11 | Strathclyde parkrun # 213 | 1.0 | 6.1 | 17 May 14 | |
parkrun | 22:53 | Pollok parkrun # 275 | 1.8 | 4.8 | 24 May 14 | |
5M | 37:24 | Garscube Harriers 5 | 0.8 | 5.2 | 14 Jun 14 | |
parkrun | 24:02 | Springburn parkrun # 11 | 1.0 | 5.0 | 19 Jul 14 | |
7K | 35:33 | Garscube Gallop 7K | 4.6 | 2.9 | 12 Aug 14 | |