Name:
Graham Cook
Gender:
Male
Club:
City of Hull
Age Group:
V50
Login to follow
15.0
69968

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K45:54Dewsbury 10K0.04.33 Feb 19+
10K47:49Gainsborough & Morton Striders 10K0.65.424 Mar 19+
7M49:27EHH Summer League Sproatley 71.11.112 Jun 18+
10K43:22EHH Summer League Leven 10K0.81.129 May 18+
10M76:50Gilberdyke 100.84.026 Aug 18+
10K45:07EHH Summer League Coniston 10K1.02.626 Jun 18
10K45:47Asda Foundation City of Lincoln 10K1.42.91 Jul 18
10K45:18Laxton 10K0.92.918 Jul 18
10M83:23Snake Lane 101.07.424 Feb 19
10K46:03Great Grimsby 10K1.03.522 Jul 18
4M27:24EHH Summer League East Park 40.71.515 May 18
10K45:45Humber Bridge 10K1.62.627 May 18
10K44:39Beverley 10K1.02.213 May 18
8M59:37EHH Summer League Skirlaugh 80.83.310 Jul 18
4M29:19EHH Summer League Hedon 41.73.424 Jul 18
6M43:11EHH Summer League Sproatley 60.92.41 May 18
5M35:46EHH Summer League New Ellerby 51.52.017 Apr 18
10K48:15Dave MacDonald Haltemprice 10K0.95.528 Oct 18
10K43:37Cleethorpes New Year's Day 10K1.30.91 Jan 18
10K43:03Dewsbury 10K0.01.64 Feb 18
10M75:29Snake Lane 100.63.425 Feb 18
10M76:23Ferriby 101.63.028 Jan 18
8.74M65:39Hornsea One-third Marathon (8.74)0.53.78 Apr 18
10K43:57Haltemprice RRC 10K1.01.529 Oct 17
HM1:48:07North Lincolnshire Half Marathon1.65.56 May 18
6.5K27:31Northern Counties Men's 6-Stage Relays1.01.016 Sep 17
HM1:56:37Clowne Half Marathon1.09.525 Nov 18
10K42:46EHH Summer League Leven 10K1.21.030 May 17
10K43:21Great Grimsby 10K0.72.030 Jul 17
4M27:13EHH Summer League Hedon 41.11.625 Jul 17
HM1:56:01Bridlington Half Marathon1.48.87 Oct 18
10K43:37EHH Summer League Coniston 10K1.11.927 Jun 17
6M41:00EHH Summer League Sproatley 60.81.12 May 17
15005:13.20Humberside County Championships0.0-0.513 May 17
4M26:42EHH Summer League East Park 41.20.716 May 17
10M76:05Gilberdyke 101.52.927 Aug 17
10K44:27Asda Foundation Hull 10K1.91.918 Jun 17
10K44:33Humber Bridge 10K1.92.028 May 17
10K41:29Asda Foundation City of Lincoln 10K-0.11.02 Apr 17
5M33:54EHH Summer League New Ellerby 51.01.118 Apr 17
HM1:45:11Bridlington Half Marathon2.23.715 Oct 17
7M50:54EHH Summer League Sproatley 72.12.113 Jun 17
HM1:45:32Clowne Half Marathon1.34.826 Nov 17
8M57:39EHH Summer League Skirlaugh 80.81.811 Jul 17
10K45:36Owston Ferry 10K2.12.89 Jul 17
10K45:16Laxton 10K1.43.219 Jul 17
HM97:13North Lincolnshire Half Marathon0.52.07 May 17
10K44:20Beverley 10K1.22.514 May 17
6.8K22:27Northern Counties Men's 6-Stage Relays-6.5-0.625 Sep 16
10K43:45Cleethorpes New Year's Day 10K1.51.61 Jan 17
HM1:44:38Humber Bridge Half Marathon1.44.325 Jun 17
10K41:57Jim Dingwall 10K1.10.39 Oct 16
10K43:30Dewsbury 10K (Long course)0.62.35 Feb 17
10K44:24Gainsborough & Morton Striders 10K0.92.819 Mar 17
10K43:03Haltemprice RRC 10K1.21.230 Oct 16
10K42:09Age UK Leeds Abbey Dash 10K0.31.36 Nov 16
10M75:53Snake Lane 101.03.326 Feb 17
10M75:15Ferriby 101.02.929 Jan 17
10M72:47Gilberdyke 101.51.028 Aug 16
8.74M68:45Hornsea One-third Marathon (8.74)1.94.39 Apr 17
10K42:19EHH Summer League Coniston 10K1.00.728 Jun 16
10K42:53Great Grimsby 10K0.91.431 Jul 16
7M48:46EHH Summer League Sproatley 72.00.414 Jun 16
4M27:10EHH Summer League Hedon 41.41.326 Jul 16
10K45:17Escrick 10K2.02.621 Aug 16
10K42:52EHH Summer League Leven 10K1.11.231 May 16
HM99:08Humber Bridge Half Marathon1.81.626 Jun 16
5M35:11Withernsea 51.22.43 Jul 16
8M57:24EHH Summer League Skirlaugh 80.91.512 Jul 16
4M26:43EHH Summer League East Park 41.01.017 May 16
10K43:25Asda Foundation Hull 10K0.82.019 Jun 16
15005:20.4Humberside County Championships0.40.214 May 16
10K44:44Laxton 10K1.22.913 Jul 16
HM1:46:43Clowne Half Marathon1.94.620 Nov 16
10K45:08Beverley 10K2.02.48 May 16
8002:38.7Humberside County Championships0.01.014 May 16
10K43:18Burton Pidsea 10K0.62.117 Apr 16
5M34:14EHH Summer League New Ellerby 50.22.319 Apr 16
6M42:53EHH Summer League Sproatley 60.92.93 May 16
8.74M63:35Hornsea One-third Marathon (8.74)0.82.010 Apr 16
10K43:38Gainsborough & Morton Striders 10K0.32.720 Mar 16
HM1:40:32North Lincolnshire Half Marathon0.63.415 May 16
10K43:37Haltemprice RRC 10K1.21.825 Oct 15
8002:35.8Yorkshire County Veterans Championships0.40.027 Sep 15
15005:19.3Yorkshire County Veterans Championships0.60.127 Sep 15
10K41:30Laxton 10K0.80.18 Jul 15
4M26:26EHH Hedon 41.40.128 Jul 15
10K43:57Age UK Leeds Abbey Dash 10K1.02.315 Nov 15
10M76:46Ferriby 101.33.524 Jan 16
5K19:53York Millennium Bridge 5K0.40.412 Aug 15
10K43:14EHH Coniston 10K2.20.430 Jun 15
7M47:52EHH Sproatley 71.60.016 Jun 15
10K45:19Dewsbury 10K0.44.27 Feb 16
10K41:55EHH Leven 10K1.00.32 Jun 15
10K43:14Escrick 10K1.21.416 Aug 15
10M78:30Snake Lane 101.14.621 Feb 16
10K43:13Humber Bridge 10K1.90.731 May 15
5M34:12Withernsea 51.21.25 Jul 15
2.4M15:06Northern Men's 12-Stage Relays2.3-0.728 Mar 15
10K43:17HOKA Owston Ferry 10K1.21.521 Jun 15
15005:17.2Humberside County Championships0.6-0.223 May 15
HM1:42:32Clowne Half Marathon1.03.822 Nov 15
5M33:21EHH Summer League 50.60.821 Apr 15
8M56:29EHH Skirlaugh 80.81.014 Jul 15
4M26:17EHH East Park 40.80.519 May 15
10K43:03Beverley 10K1.21.210 May 15
6M42:09EHH Summer League 61.61.55 May 15
8002:38.9Humberside County Championships0.40.823 May 15
HM96:12North Lincolnshire Half Marathon0.61.33 May 15
10K42:23Gainsborough & Morton Striders 10K0.61.215 Mar 15
HM1:48:29Major Stone Half Marathon2.84.523 Aug 15
8.74M64:16Hornsea One-third Marathon (8.74)1.81.312 Apr 15
10K42:44Dewsbury 10K0.71.41 Feb 15
HM1:45:38Bridlington Half Marathon0.85.318 Oct 15
10M73:35Ferriby 100.72.225 Jan 15
Mile6:03.6City of Hull AC 1M Championship0.60.06 Oct 10
10K47:45Haltemprice 10K1.40.024 Oct 10
10K42:57City of Lincoln 10K0.0-4.53 Apr 11
4M26:51EHHSL East Park 40.6-0.819 Apr 11
6M41:27EHHSL Sproatley 60.6-0.43 May 11
10K45:55Beverley 10K1.21.88 May 11
4.5M30:51EHHSL New Ellerby 4.50.60.017 May 11
10K48:48Towpath And Trail 10K2.23.422 May 11
7M50:13EHHSL Sproatley 70.80.731 May 11
10K43:21Humber Bridge 10K1.0-0.45 Jun 11
10K44:13Burton Pidsea 10K1.00.412 Jun 11
10K42:43EHHSL Leven 10K0.2-0.314 Jun 11
10K43:38EHHSL Coniston 10K0.80.128 Jun 11
10K43:20Walkington 10K1.1-0.58 Jul 11
5M35:06EHHSL New Ellerby 50.80.612 Jul 11
parkrun20:20Hull parkrun # 700.2-0.630 Jul 11
Mile5:51.5City of Hull One Mile Track Championships1.0-2.412 Oct 11
parkrun19:52Hull parkrun # 811.0-2.015 Oct 11
parkrun19:58Hull parkrun # 821.0-0.822 Oct 11
10K45:44Haltemprice 10K1.03.230 Oct 11
parkrun20:08Hull parkrun # 850.60.012 Nov 11
10K42:40Leeds Abbey Dash 10K-0.21.520 Nov 11
HM1:45:29Clowne Half Marathon1.63.327 Nov 11
parkrun20:30Hull parkrun # 881.20.13 Dec 11
parkrun19:40Hull parkrun # 910.8-1.224 Dec 11
10K42:09Cleethorpes New Year's Day 10K0.90.31 Jan 12
10M72:26Ferriby 100.61.029 Jan 12
HM1:47:48Liversedge Half Marathon1.44.912 Feb 12
10M72:37Snake Lane 100.21.526 Feb 12
10K41:32Dewsbury 10K0.10.54 Mar 12
9M68:45Norton 90.73.54 Mar 12
parkrun20:35Hull parkrun # 1041.00.917 Mar 12
5M34:19EHH New Ellerby 51.01.217 Apr 12
HM98:11North Lincolnshire Olympic Year Half Marathon0.52.46 May 12
10K43:09Beverley 10K1.11.113 May 12
4M26:26EHH East Park 40.60.615 May 12
10K44:24EHH Leven 10K0.82.629 May 12
7M51:48EHH Sproatley 71.03.612 Jun 12
HM1:45:21Humber Bridge Half Marathon1.74.224 Jun 12
10K44:04EHH Summer League (10K)0.62.526 Jun 12
10K44:46Walkington 10K1.62.16 Jul 12
8M57:59EHH Skirlaugh 80.82.010 Jul 12
10K44:54Jim Dingwall 10K1.42.529 Jul 12
1000041:51.0City of Hull 10000m Championships1.0-0.119 Sep 12
500020:26.1City of Hull 5000m Championships0.51.126 Sep 12
parkrun20:22Hull parkrun # 1321.40.029 Sep 12
Mile5:39.4City of Hull Mile Championships0.9-2.33 Oct 12
2.9M18:56City of Hull Winter League2.00.39 Oct 12
10K44:07Wistow 10K0.82.314 Oct 12
HM1:43:54Bridlington Half Marathon0.74.621 Oct 12
10K45:29Haltemprice RRC 10K1.23.228 Oct 12
2.9M19:11City of Hull Winter League2.00.913 Nov 12
10K43:11Leeds Abbey Dash 10K0.02.218 Nov 12
HM1:41:16Clowne Half Marathon1.72.525 Nov 12
2.9M19:13City of Hull Winter League2.40.64 Dec 12
4M30:13City of Hull AC Christmas Handicap3.03.923 Dec 12
10K44:53Cleethorpes New Year's Day 10K0.73.21 Jan 13
10K44:17Dewsbury 10K0.72.63 Feb 13
2.9M19:05City of Hull Winter League2.40.35 Feb 13
10M73:19Snake Lane 100.42.424 Feb 13
9M68:23Norton 90.73.93 Mar 13
2.9M19:41City of Hull Winter League1.22.85 Mar 13
10K44:04Lincoln 10K0.03.17 Apr 13
5M35:09EHH New Ellerby 51.41.816 Apr 13
HM1:41:55North Lincolnshire Half Marathon0.63.928 Apr 13
6M41:34EHH Sproatley 60.22.030 Apr 13
10K43:56Beverley 10K1.11.812 May 13
10K43:29EHH Leven 10K1.21.328 May 13
10K44:47Humber Bridge 10K0.73.19 Jun 13
7M49:40EHH Sproatley 71.41.411 Jun 13
10K43:49EHH Coniston 10K0.62.225 Jun 13
HM1:52:59Humber Bridge Half Marathon2.36.730 Jun 13
8M60:30EHH Skirlaugh 82.02.79 Jul 13
4M27:51EHH Hedon 41.02.423 Jul 13
1000042:18.5City of Hull AC 10000m Championship1.00.418 Sep 13
10K47:41Burton Pidsea 10K1.64.922 Sep 13
500019:32.0City of Hull 5000m Championships0.9-1.225 Sep 13
Mile5:41.2City of Hull AC 1 Mile Track Championships1.0-0.82 Oct 13
10K43:15Wistow 10K1.01.613 Oct 13
HM1:47:55Bridlington Half Marathon2.05.020 Oct 13
HM1:47:25Clowne Half Marathon0.86.024 Nov 13
10K44:22Cleethorpes New Year's Day 10K1.42.21 Jan 14
10M72:32Ferriby 101.70.626 Jan 14
10K42:11Dewsbury 10K0.60.92 Feb 14
10M71:11Snake Lane 101.40.123 Feb 14
10K42:24Gainsborough & Morton Striders 10K0.61.116 Mar 14
10K42:49City of Lincoln 10K0.91.26 Apr 14
5M32:30EHH New Ellerby 50.6-0.415 Apr 14
6M40:51EHH Sproatley 60.61.129 Apr 14
HM99:22North Lincolnshire Half Marathon0.33.14 May 14
10K43:47Beverley 10K1.12.011 May 14
4M26:04EHH East Hull 40.60.313 May 14
500019:39.2Humberside County Championships1.0-0.724 May 14
10K41:59EHH Leven 10K1.00.327 May 14
10K44:19Humber Bridge 10K1.22.41 Jun 14
7M49:24EHH Sproatley 71.61.310 Jun 14
10K41:42Owston Ferry 10K1.00.015 Jun 14
10K42:33EHH Coniston 10K1.00.924 Jun 14
HM1:40:04Humber Bridge Half Marathon1.42.329 Jun 14
8M55:13EHH Skirlaugh 81.0-0.28 Jul 14
10M77:34Eccup 102.42.813 Jul 14
4M26:16EHH Hedon 41.6-0.422 Jul 14
10K42:53Jim Dingwall 10K1.01.210 Aug 14
5K19:30York Millennium Bridge 5K0.6-0.713 Aug 14
8002:41.22Yorkshire County Veterans Championships0.41.512 Oct 14
15005:22.37Yorkshire County Veterans Championships0.60.512 Oct 14
HM1:48:29Bridlington Half Marathon2.44.819 Oct 14
10K45:00Deepdale Dash 10K1.23.12 Nov 14
10K44:07Leeds Abbey Dash 10K0.33.216 Nov 14
HM1:41:49Clowne Half Marathon0.83.723 Nov 14
10K44:43Cleethorpes New Year's Day 10K1.12.91 Jan 15
HM1:41:05Retford Half Marathon0.43.68 Mar 15
12K88:51Northern Championships6.018.930 Jan 16
12K80:42ECCA Saucony English National Championships6.015.427 Feb 16

Order By:

EventTimeRaceDate
XC53:53East Yorkshire League15 Jan 12