Sarah Hudak
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

300010:33.67North of England League West 1N2.0-0.722 May 21+
parkrun22:25Hyde parkrun # 1518.8-0.123 Nov 19+
8.1K32:35Manchester Area League2.90.012 Oct 19+
15005:10.9North of England League West 1N2.0-0.14 Jul 21+
300010:58.2North of England League West 1N1.40.14 Jul 21+
4.33K16:20ERRA Women's National 4-Stage Relays2.60.16 Oct 19
6.9K28:28Manchester Area League3.31.09 Nov 19
15004:47.03UK Women's League Premier Division1.4-0.79 Jun 19
15004:45.83BUCS Championships1.3-0.84 May 19
6K23:17Northern Counties Women's 4-Stage Relays1.50.615 Sep 19
15004:46.72BUCS Championships1.3-0.65 May 19
5K19:24North West Road Relays1.80.88 Sep 19
300010:51.27UK Women's League Premier Division1.41.73 Aug 19
10K37:51Trafford 10K0.8-1.810 Mar 19
HM85:15Wilmslow Half Marathon0.30.524 Mar 19
5.38M33:50ERRA National Women's 6-Stage Relays1.30.36 Apr 19
parkrun20:35Hyde parkrun # 1432.22.828 Sep 19
10K40:01Simplyhealth Great Manchester Run 10K0.71.519 May 19
8002:27.51UK Women's League Premier Division0.81.79 Jun 19
parkrun19:25Worsley Woods parkrun # 3751.90.711 May 19
6.9K26:40Manchester Area League2.3-1.69 Feb 19
parkrun20:00Hyde parkrun # 1202.81.020 Apr 19
parkrun19:29Hyde parkrun # 1192.00.813 Apr 19
6.2K24:44BUCS Cross Country Championships2.5-0.32 Feb 19
6.9K26:35Manchester Area League2.3-1.810 Nov 18
15004:41.95UK Women's League Premier Division1.6-1.74 Aug 18
3.01K10:47University of Manchester Relays2.00.727 Oct 18
2M12:39Northern Counties Relay Championships5.50.820 Oct 18
15004:42.92UK Women's League Premier Division1.7-3.17 Jul 18
8.49K37:08Manchester Area League5.00.312 Jan 19
parkrun20:16Hyde parkrun # 1132.41.02 Mar 19
7.8K31:58Manchester Area League3.7-0.913 Oct 18
15004:42.40Trafford AC Grand Prix Open0.7-0.614 Aug 18
parkrun22:21Fletcher Moss parkrun # 433.25.314 Sep 19
7M44:29Tour of Tameside Stage 4 - Hyde 72.4-2.017 Jun 18
5.4K23:18Northern Counties Women's 4-Stage Relays6.3-0.523 Sep 18
HM90:36Manchester Half Marathon0.81.514 Oct 18
15004:53.6North of England League Division 3W1.2-1.83 Jun 18
8.5K29:10Northern Counties Women's 6-Stage Relays-3.0-1.425 Mar 18
6.2K25:22North West Road Relays2.60.68 Sep 18
parkrun19:54Hyde parkrun # 842.20.411 Aug 18
parkrun21:01Hyde parkrun # 1061.93.05 Jan 19
HM91:42Wilmslow Half Marathon1.71.124 Jun 18
10K41:29Simplyhealth Great Manchester Run 10K2.00.720 May 18
8.15K36:56Manchester Area League7.7-1.610 Feb 18
5K18:39Podium 5K0.5-1.311 Mar 18
6.5K26:11BUCS Cross Country Championships3.3-1.63 Feb 18
6.9K28:52Greater Manchester County Championships5.0-1.96 Jan 18
6.9K27:28Manchester Area League3.4-2.32 Dec 17
8.4K37:05Manchester Area League6.2-1.313 Jan 18
parkrun20:12Hyde parkrun # 702.21.05 May 18
parkrun20:03Hyde parkrun # 780.82.130 Jun 18
8K36:29Northern Counties Championships6.7-0.327 Jan 18
8.49K37:21Manchester Area League6.4-1.714 Oct 17
300010:48.97UK Women's League Division 12.00.96 May 17
15004:58.96UK Women's League Division 11.60.66 May 17
HM89:21Wilmslow Half Marathon1.10.519 Mar 17
9.5K38:21Northern Women's 6-Stage Relays1.20.425 Mar 17
8.4K37:38Manchester Area League5.01.311 Feb 17
parkrun21:09Hyde parkrun # 261.63.51 Jul 17
8002:40.41UK Women's League Division 11.24.76 May 17
3.01K11:15University of Manchester Relays1.92.422 Oct 16
10K41:43Tour of Tameside Stage 1 - Cross Trail 10K3.21.016 Jun 16
8K36:17Manchester Area League5.23.112 Nov 16
HM92:29Tour of Tameside Stage 2 - High Peak Half Marathon2.42.018 Jun 16
3.01K11:39University of Manchester Relays1.93.922 Oct 16
7.38K32:21BUCS Cross Country Championships2.33.34 Feb 17
7M47:24Tour of Tameside Stage 4 - Hyde 72.32.019 Jun 16
300011:11.89UK Women's League Division 12.02.35 Jun 16
10K38:12Trafford 10K0.00.713 Mar 16
4M24:59Northern Women's 6-Stage Relays1.21.12 Apr 16
5K21:17Stride Through the Woods 5K4.42.327 Apr 16
5.38M36:02ERRA National Women's 6-Stage Relays1.62.916 Apr 16
5.2K18:57Northern Women's 4-Stage Relays1.1-0.819 Sep 15
7.5K32:14Manchester Area League4.61.613 Feb 16
5K18:49North West Road Relays2.3-0.712 Sep 15
15004:46.53UK Women's League Division 10.8-0.39 Aug 15
10K38:54City of Salford 10K0.90.56 Sep 15
6M40:13Black Knight Charge 64.21.522 Jul 15
15004:42.56UK Women's League Division 10.82.410 May 15
7.8K36:02Northern Championships4.64.630 Jan 16
10K39:12Bolton 10K1.62.326 Apr 15
4.6M28:31Northern Women's 6-Stage Relays2.43.028 Mar 15
10K37:22Trafford 10K0.23.48 Mar 15
5K19:56Stride Through the Woods 5K3.82.422 Apr 15
10K37:34Ribble Valley 10K (Inc Northern Champs)0.43.428 Dec 14
8K33:06Northern Championships3.74.524 Jan 15
8K29:33CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.55.17 Mar 15
2M12:59Northern Counties Relay Championships 7.317 Oct 15
4.3K15:16ERRA National Women's 6 Stage Relays2.51.85 Apr 14
HM2:01:47Run Tatton Half Marathon0.915.520 Nov 16
2.8M17:33Northern Women's 6 Stage Relays6.01.915 Mar 14
10K36:51Trafford 10K0.12.99 Mar 14
15004:19.31NCAA Division I East Preliminary0.8-1.023 May 13
30009:52.61UK Women's League Premier Division1.01.53 Aug 13
15004:20.58Mt. SAC Relays0.2-0.318 Apr 13
15004:25.04Conference USA Outdoor Championships0.8-0.212 May 13
8002:09.20Beach Invitational0.40.020 Apr 13
500016:20.79Stanford Invitational0.0-0.229 Mar 13
500017:01.86Conference USA Outdoor Championships0.60.912 May 13
5.2K19:13Northern Women's 4-Stage Relays1.13.521 Sep 13
3K11:09ECCA National Relays3.14.22 Nov 13
15004:35.41NCAA Division I East Preliminary0.81.325 May 13
Mile4:45.46Conference USA Indoor Championships0.5-0.224 Feb 13
500016:43.10Meyo Invitational0.50.11 Feb 13
15004:36.46Conference USA Outdoor Championships0.81.411 May 13
8002:11.61Conference USA Indoor Championships0.50.423 Feb 13
500017:53.64NCAA Division I East Preliminary0.82.625 May 13
Mile4:47.15Samford Invitational0.50.09 Feb 13
8002:10.78Samford Invitational0.50.19 Feb 13
15004:34.54Samford Multi & Invitational0.61.216 Mar 13
8002:13.14Conference USA Indoor Championships0.50.824 Feb 13
30009:49.53BSC Panther Ice Breaker0.51.51 Dec 12
300010:15.18Conference USA Indoor Championships0.53.124 Feb 13
Mile4:59.54Blazer Invitational0.51.611 Jan 13
15004:21.84Conference USA Outdoor Championships0.8-0.913 May 12
15004:22.46Mt SAC Relays0.8-0.819 Apr 12
500017:02.97NCAA Division I East Preliminary Round0.60.826 May 12
8002:09.64Long Beach Invitational0.4-0.221 Apr 12
15004:24.65Samford Invitational0.30.05 May 12
500016:26.41Stanford Invitational0.0-0.66 Apr 12
500016:58.82Conference USA Outdoor Championships0.60.613 May 12
500016:41.81Meyo Invitational0.5-1.13 Feb 12
Mile4:48.80Conference USA Indoor Championships0.5-0.426 Feb 12
500016:58.20Conference USA Indoor Championships0.50.125 Feb 12
15004:40.34Conference USA Outdoor Championships0.81.712 May 12
30009:38.92Birmingham Invitational0.5-0.326 Jan 12
30009:49.00Conference USA Indoor Championships0.50.826 Feb 12
Mile5:01.06UAB Blazer Invitational0.50.712 Jan 12
300010:07.24Birmingham Ice Breaker0.51.57 Dec 11
15004:40.21BUCS Championships1.40.02 May 11
15004:42.78BUCS Championships1.40.41 May 11
8002:18.9BUCS Championships1.30.51 May 10
8002:19.04BUCS Championships1.30.62 May 10
15004:39.33LSAC v Birmingham Uni v Army0.80.512 May 10
15004:38.25Loughborough International0.70.523 May 10
30009:57.08LSAC v British Police v East Midlands0.60.826 May 10
15004:41.07UK Women's League Premier0.80.85 Jun 10
8002:14.96LSAC v Combined Services v Achilles0.70.010 Jun 10
8002:14.19Watford Graded Open0.9-0.416 Jun 10
15004:29.74Watford Graded Open0.4-0.930 Jun 10
8002:16.63UK Women's League Premier0.60.63 Jul 10
15004:45.95UK Women's League Premier0.81.43 Jul 10
15005:08.6Northern League 3WC0.64.74 Jul 10
8002:29.7Northern League 3WC0.64.24 Jul 10
8002:22.3Northern League 3WC0.82.031 Jul 10
15004:59.0Northern League 3WC0.63.431 Jul 10
3.7K13:52North West Relays 3.7K-1.05.318 Sep 10
15004:49.45BUCS Championships1.41.330 Apr 11
15004:49.5North of England League Division 2WC0.81.97 May 11
8002:21.0North of England League Division 2WC0.42.07 May 11
8002:22.3North of England League Division 2WC0.82.03 Jul 11
15004:48.8North of England League Division 2WC0.81.83 Jul 11

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