Catriona Graves
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10K42:49Scottish National Championships8.20.022 Feb 20+
6K23:45BUCS Championships3.50.01 Feb 20+
10K40:39Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)3.10.12 Sep 18+
8.1K31:47British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.6-1.325 Nov 17+
6K22:47Scottish East District League3.8-2.221 Oct 17+
6.5K25:51BUCS Championships3.30.03 Feb 18
4K14:48Scottish Short Course Championships3.8-1.411 Nov 17
5.4K23:10British Athletics Cross Challenge (Inc IAAF Permit)6.70.26 Jan 18
6K24:32Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.20.413 Jan 18
6.1K23:33Scottish Student Sport Championships6.0-4.619 Nov 16
8.1K29:25British Athletics Cross Challenge (inc European Trials)1.8-3.426 Nov 16
5K18:01Self Transcendence 5K (Inc Scottish Championships)0.5-1.45 May 17
5.22K20:16SIAB Schools International (Inc Home Countries International)3.4-1.425 Mar 17
7.38K28:00BUCS Championships2.3-2.04 Feb 17
6.99K28:48British Athletics Cross Challenge5.4-1.622 Jan 17
6.8K26:35Scottish National Championships2.2-0.525 Feb 17
4K14:30Scottish National Relay Championships2.8-2.022 Oct 16
4K14:59Scottish National Short Course Championships3.9-1.85 Nov 16
4K14:47Scottish East District Relay Championships3.4-1.98 Oct 16
5K18:25Self Transcendence 5K (Inc Scottish Championships)0.10.46 May 16
6.1K24:12BUCS Championships2.80.26 Feb 16
4.8K19:21Scottish National Championships4.21.027 Feb 16
6K24:33Great Edinburgh XCountry (inc Scottish Inter-District)5.8-1.510 Jan 15
4K14:53Scottish National Short Course XC Championships4.2-1.99 Nov 14
4.4K16:05British Athletics Cross Challenge (inc European Trials)2.5-1.229 Nov 14
5K18:11Self Transcendence 5K (Inc Scottish Champs)0.5-1.17 May 14
5.2K18:23Scottish Junior Road Race Championships-0.4-1.416 Mar 14
3K10:293K on the Green Series2.0-2.531 Jan 14
5K20:30Inter County Championships5.2-0.98 Mar 14
4.8K17:18Scottish National Championships0.6-0.622 Feb 14
4.4K16:13British Athletics Cross Challenge (inc European Trials)2.5-1.923 Nov 13
4K15:18Bupa Great Edinburgh International (inc Scottish Inter-District)3.6-1.211 Jan 14
3M17:49Virgin London Mini Marathon-0.11.113 Apr 14
15005:00.33Scottish Secondary Schools’ Championships0.50.36 Feb 14
5.5K23:06Karrimor Great Trail Challenge Home Countries International1.54.11 Jun 14
15005:10.71Scottish Secondary Schools’ Championships0.51.76 Feb 14
5.7K21:54Scottish National Young Athletes Championships0.80.017 Mar 13
3M18:18Virgin London Mini Marathon0.31.221 Apr 13
3.25M19:29McAndrew Relay1.5-1.76 Oct 12
15005:03.61Scottish Schools AA Championships0.50.27 Feb 13
15005:06.79Scottish Schools AA Championships0.50.67 Feb 13
5.5K23:16Karrimor Great Trail Challenge 11K1.53.39 Jun 13
300010:47.17Scottish Schools' Championships0.9-0.39 Jun 12
15005:06.45DunRen Graded Open0.80.318 Jul 12
300010:37.0DunRen Open Graded Meeting0.0-0.630 May 12
3M17:59Virgin London Mini Marathon1.0-0.822 Apr 12
15005:02.1Glasgow Schools Championships (Track, Javelin & Triple Jump)0.40.113 Jun 12
5K18:31Combat Stress 5K0.4-1.43 Mar 12
300010:55.02DunRen Open Graded Meeting0.40.125 Apr 12
parkrun18:59Pollok parkrun # 1591.0-3.14 Feb 12
3.7K13:03Scottish Junior Championships (U13/U15/U17)-1.40.018 Mar 12
4K13:40SIAB Schools' International-3.20.431 Mar 12
15005:03.09SSAA Secondary Schools' Championships0.5-0.59 Feb 12
15005:05.61SSAA Secondary Schools' Championships0.5-0.29 Feb 12
15005:27.6Scottish Schools' Championships0.50.04 Feb 10
parkrun21:07Pollok parkrun # 711.50.21 May 10
parkrun20:46Pollok parkrun # 761.00.05 Jun 10
15005:34.65Aviva Scottish Schools' Championships1.00.412 Jun 10
parkrun20:17Pollok parkrun # 832.0-3.024 Jul 10
15005:26.5Scottish Secondary Schools' Championships0.5-0.211 Feb 11
3.6K14:16Scottish Young Athletes' Road Race Championships1.2-0.520 Mar 11
3.3K12:37Aviva Schools International1.2-1.726 Mar 11
parkrun20:00Pollok parkrun # 1231.0-1.621 May 11
15005:28.7Glasgow Schools Championships0.60.63 Jun 11
15005:21.56Scottish Schools' Championships0.7-0.411 Jun 11
parkrun19:59Pollok parkrun # 1271.5-1.518 Jun 11

Order By:

XC12:04Scottish Inter-District Championships9 Jan 10
XC7:17Scottish 4K Championships31 Jan 10
XC14:04Scottish Championships20 Feb 10
XC12:19Scottish Schools' Championships13 Mar 10
XC15:07SIAB Schools International27 Mar 10
XC13:43Dunbartonshire Championships27 Nov 10
XC18:34Scottish West District Championships16 Jan 11
XC8:10Scottish National 4K Championships30 Jan 11
XC12:54Scottish Secondary Schools' Championships12 Mar 11
XC7:59Scottish National 4K Championships5 Nov 11
XC17:13Scottish West District Championships10 Dec 11
XC16:53Bupa Great Edinburgh Cross Country7 Jan 12
XC15:40Scottish National Championships18 Feb 12
XC15:50Scottish Secondary Schools' Championships10 Mar 12
3.5K15:17WMRA International Youth Cup24 Jun 12
FELL23:27Home Countries Mountain International22 Sep 12
XC9:40Scottish West District Relay Championships13 Oct 12
XC10:06Scottish National Relay Championships27 Oct 12
XC20:27Scottish West District Championships8 Dec 12
XC15:27Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC19:55McCain UK Cross Challenge Series20 Jan 13
XC17:52Scottish National Championships23 Feb 13
XC16:10SSAA Secondary Schools' Championships9 Mar 13
XC16:10SIAB Schools' International23 Mar 13
FELL22:30Ben Lomond Hill Races11 May 13
ZMR26:44UK European Championship Trial (uphill Only)25 May 13
3.5K27:58European Mountain Running Championships6 Jul 13
FELL23:07World Mountain Running Championship Trial Races11 Aug 13
4.65K23:41WMRA World Mountain Running Championships8 Sep 13
FELL25:46British & Irish Junior Hill Running Championships and Junior Home International21 Sep 13
XC9:59Scottish National Relay Championships26 Oct 13
XC10:51Scottish National 4K Championships10 Nov 13
XC17:41Scottish West District Championships7 Dec 13
XC13:23British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XC20:11Dunbartonshire Championships25 Jan 14
FELL21:49Scottish Junior Hill Running Championships10 May 14
FELL26:43CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL20:02European Championships Trial14 Jun 14
4.2K22:57European Mountain Running Championships12 Jul 14
FELL18:08BA World Championships Trial (Uphill)9 Aug 14
3.8K21:23World Mountain Running Championships14 Sep 14
XC16:02Scottish National Relay Championships25 Oct 14
XC19:46Scottish West District Championships6 Dec 14
XC15:00Celtic Games International Cross Country18 Jan 15
XC18:15Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC17:23Scottish National Championships22 Feb 15
4K26:13European Mountain Running Championships4 Jul 15
ZMR21:58British Mountain Running Championships and World Trials22 Aug 15
7.7K48:48British Athletics Mountain Running Championships (inc. European Mountain Running Trials)4 Jun 17