Carys Poole
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:24.9ESAA East Anglia Combined Events Championships0.4-0.526 Jun 22+1
8002:27.77ESAA English Schools Combined Events & Race Walking Championships1.8-1.119 Sep 21+2
8002:27.4ESAA East Anglia Regional Schools Combined Events1.0-0.427 Jun 21+3
8002:25.32England Athletics Senior & Under 20 Combined Events Championship0.20.030 May 21+4
8002:27.80South of England Combined Event Championships0.60.14 Jul 21+5
8002:31.05Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships0.8-0.79 Jun 18
8002:38.07Somerset County Schools Combined Events Championships0.91.029 Apr 18
8002:39.46England Athletics U15 / U17 Combined Events Championships0.51.811 Mar 18
8002:30.76Welsh Athletics Combined Events Championships0.5-0.77 Oct 17
8002:34.97SIAB Combined Events International0.50.610 Nov 17
8002:31.32Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships0.5-1.524 Jun 17
8002:35.20Somerset Schools Combined Events Championships1.4-2.229 Apr 17
8002:41.57Welsh U15 League Final1.41.36 Aug 17
8002:41.85England Athletics U15 / U17 Combined Events Championships0.50.412 Mar 17
8002:38.41Welsh Athletics Combined Events Championships0.5-1.06 Nov 16
8002:40.17Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships0.3-0.625 Jun 16
8002:42.92Somerset / Dorset Schools & Open Combined Events Championships0.40.024 Apr 16
8002:41.44Welsh Athletics Combined Events Championships0.5-1.48 Nov 15
8002:47.55Welsh Athletics / Welsh Schools' Combined Events Championships0.50.120 Jun 15
8002:47.32Welsh U15 League Division West0.00.67 Jun 15
8002:50.9Llanelli v Neath v Swansea Triangular Match0.01.517 Jun 15
8002:45.1Swansea Junior Games0.0-1.114 Sep 14
8002:54.60Welsh U15 League Cup Final0.90.417 Aug 14
3K15:02Swansea Bay Junior 3K1.00.020 Sep 15
8002:49.5Swansea v Llanelli v Neath U11 & U13 Triangular Match0.0-1.918 Jun 14
8002:57.7Gerald Codd Trophy Match0.21.810 Aug 14
8002:57.35Welsh U15 League West Division0.0-0.88 Jun 14
8003:00.8Swansea v Neath v Llanelli0.00.014 May 14

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