5K | 20:07 | Street 5K Series | 1.8 | -0.4 | 9 Oct 24 | +1 |
5K | 20:16 | Street 5K Series | 1.0 | 0.1 | 11 Dec 24 | +2 |
parkrun | 21:40 | Penrose parkrun # 423 | 4.0 | 0.5 | 21 Sep 24 | +3 |
parkrun | 21:19 | Street parkrun # 262 | 3.0 | 0.8 | 26 Oct 24 | +4 |
5K | 19:52 | Yeovilton Summer Series 5K | 0.2 | 0.7 | 11 Sep 24 | +5 |
parkrun | 20:38 | Five Arches parkrun # 57 | 1.4 | 1.1 | 12 Oct 24 | |
10K | 45:29 | Pawlett Plod 5K | 4.2 | 0.7 | 24 Jul 24 | |
10K | 45:29 | Pawlett Plod 10K | 4.0 | 0.9 | 17 Jul 24 | |
HM | 1:55:06 | Herepath Half Marathon | 9.0 | 1.9 | 3 Nov 24 | |
5K | 19:54 | Yeovilton Summer Series 5K | 0.7 | 0.3 | 12 Jun 24 | |
5K | 20:05 | Yeovilton Summer Series 5K | 0.7 | 0.7 | 10 Jul 24 | |
parkrun | 21:08 | Shepton Mallet parkrun # 292 | 1.6 | 1.9 | 31 Aug 24 | |
parkrun | 21:13 | Burnham and Highbridge parkrun # 394 | 2.7 | 1.0 | 22 Jun 24 | |
10K | 49:11 | Butleigh 10K | 7.8 | 0.5 | 14 Apr 24 | |
HM | 1:40:47 | Medio Maratón Benidorm | 2.1 | 2.4 | 23 Nov 24 | |
5K | 19:44 | Yeovilton Summer Series 5K | 0.3 | 0.3 | 8 May 24 | |
5M | 35:41 | Baltonsborough 5 | 1.6 | 2.8 | 26 Aug 24 | |
parkrun | 20:39 | Exmouth parkrun # 266 | 1.0 | 1.5 | 29 Jun 24 | |
parkrun | 22:00 | Marine Parade parkrun # 113 | 3.0 | 2.2 | 13 Jul 24 | |
7.5M | 59:01 | Street Striders Shapwick Bunny Hop 7.5 | 6.8 | 0.8 | 1 Apr 24 | |
parkrun | 22:11 | Land’s End parkrun # 162 | 4.0 | 1.6 | 25 May 24 | |
5K | 19:52 | Yeovilton Summer Series 5K | 0.3 | 0.6 | 10 Apr 24 | |
parkrun | 20:58 | Sharpham Road Playing Fields parkrun # 120 | 2.4 | 0.7 | 16 Mar 24 | |
parkrun | 20:55 | Burnham and Highbridge parkrun # 382 | 2.1 | 0.9 | 30 Mar 24 | |
5K | 20:17 | Street 5K Series | 1.3 | 0.5 | 14 Feb 24 | |
5K | 20:10 | Street 5K Series | 0.5 | 1.0 | 13 Mar 24 | |
parkrun | 20:38 | Shepton Mallet parkrun # 270 | 1.4 | 1.1 | 23 Mar 24 | |
parkrun | 21:42 | St Mary’s parkrun # 185 | 2.2 | 2.4 | 11 May 24 | |
parkrun | 22:26 | Sharpham Road Playing Fields parkrun # 143 | 2.0 | 4.0 | 24 Aug 24 | |
parkrun | 21:07 | Street parkrun # 229 | 2.4 | 1.1 | 9 Mar 24 | |
parkrun | 20:44 | Weymouth parkrun # 476 | 2.0 | 0.7 | 10 Feb 24 | |
parkrun | 20:36 | Five Arches parkrun # 23 | 1.0 | 1.4 | 17 Feb 24 | |
parkrun | 20:48 | Five Arches parkrun # 33 | 0.4 | 2.4 | 27 Apr 24 | |
parkrun | 20:59 | Burnham and Highbridge parkrun # 371 | 2.2 | 1.0 | 13 Jan 24 | |
parkrun | 22:16 | Nobles parkrun # 256 | 6.0 | -0.3 | 4 Nov 23 | |
parkrun | 23:55 | Seaton parkrun # 356 | 3.0 | 5.2 | 25 Jan 25 | |
parkrun | 23:55 | Lanhydrock parkrun # 442 | 6.8 | 2.0 | 24 Feb 24 | |
parkrun | 22:26 | The Old Showfield parkrun # 181 | 1.4 | 4.6 | 20 Jul 24 | |
5K | 20:29 | Street 5K Series | 1.0 | 1.2 | 10 Jan 24 | |
parkrun | 24:03 | Street parkrun # 277 | 2.8 | 5.7 | 1 Feb 25 | |
5K | 20:34 | Street 5K Series | 1.9 | 0.4 | 11 Oct 23 | |
parkrun | 21:35 | Shepton Mallet parkrun # 258 | 2.6 | 1.8 | 23 Dec 23 | |
5M | 34:55 | Baltonsborough Christmas Pudding 5 | 1.0 | 2.4 | 17 Dec 23 | |
parkrun | 22:26 | Street parkrun # 222 | 4.0 | 2.0 | 6 Jan 24 | |
parkrun | 20:52 | Five Arches parkrun # 11 | 1.4 | 1.5 | 2 Dec 23 | |
parkrun | 22:15 | Bournemouth parkrun # 459 | 3.6 | 2.1 | 30 Dec 23 | |
parkrun | 21:59 | Sharpham Road Playing Fields parkrun # 111 | 3.0 | 2.2 | 16 Dec 23 | |
parkrun | 22:05 | Street parkrun # 226 | 2.6 | 2.8 | 3 Feb 24 | |
5K | 20:56 | Street 5K Series | 0.7 | 2.4 | 13 Dec 23 | |
parkrun | 21:23 | Shepton Mallet parkrun # 250 | 2.4 | 1.6 | 21 Oct 23 | |
parkrun | 21:55 | Clevedon Salthouse Fields parkrun # 142 | 2.4 | 2.6 | 1 Jan 24 | |
parkrun | 21:53 | Sharpham Road Playing Fields parkrun # 104 | 2.8 | 2.2 | 7 Oct 23 | |
parkrun | 21:20 | Sharpham Road Playing Fields parkrun # 93 | 2.7 | 1.2 | 22 Jul 23 | |
5.75M | 49:29 | Brent Knoll 5.75 | 8.4 | 3.8 | 26 Nov 23 | |
5M | 35:01 | Baltonsborough 5 | 1.1 | 2.5 | 28 Aug 23 | |
parkrun | 21:34 | Shepton Mallet parkrun # 240 | 2.8 | 1.5 | 5 Aug 23 | |
parkrun | 21:27 | Shepton Mallet parkrun # 243 | 2.0 | 2.1 | 26 Aug 23 | |
parkrun | 21:09 | Street parkrun # 200 | 1.4 | 2.1 | 12 Aug 23 | |
5K | 20:37 | Yeovilton Summer 5K Series | 0.8 | 1.6 | 9 Aug 23 | |
parkrun | 21:56 | Tamar Lakes parkrun # 395 | 2.4 | 2.7 | 23 Sep 23 | |
parkrun | 21:29 | Shepton Mallet parkrun # 235 | 3.0 | 1.2 | 24 Jun 23 | |
5K | 20:34 | Yeovilton Summer 5K Series | 0.6 | 1.7 | 12 Jul 23 | |
parkrun | 21:17 | Shepton Mallet parkrun # 247 | 1.0 | 2.8 | 30 Sep 23 | |
parkrun | 22:15 | Frogmary Green Farm parkrun # 80 | 3.4 | 2.3 | 9 Sep 23 | |
parkrun | 21:35 | Shepton Mallet parkrun # 236 | 2.4 | 2.0 | 1 Jul 23 | |
parkrun | 21:43 | Sharpham Road Playing Fields parkrun # 99 | 1.6 | 3.0 | 2 Sep 23 | |
5K | 19:58 | Street 5K Series | 1.2 | -0.1 | 11 Jan 23 | |
5K | 19:48 | Street 5K Series | 0.8 | 0.0 | 8 Feb 23 | |
parkrun | 20:26 | Shepton Mallet parkrun # 217 | 2.0 | 0.1 | 28 Jan 23 | |
parkrun | 21:30 | Street parkrun # 196 | 1.6 | 2.6 | 8 Jul 23 | |
5K | 21:18 | Yeovilton Summer 5K Series | 1.1 | 2.7 | 14 Jun 23 | |
parkrun | 20:39 | Jersey parkrun # 326 | 2.2 | 0.3 | 4 Feb 23 | |
5K | 19:26 | Street 5K Series | 1.1 | -1.1 | 9 Nov 22 | |
parkrun | 21:10 | Sharpham Road Playing Fields parkrun # 66 | 3.6 | 0.0 | 31 Dec 22 | |
parkrun | 20:42 | Shepton Mallet parkrun # 219 | 1.6 | 1.0 | 11 Feb 23 | |
parkrun | 21:46 | Street parkrun # 189 | 2.0 | 2.7 | 13 May 23 | |
parkrun | 21:47 | Shepton Mallet parkrun # 232 | 1.9 | 2.9 | 27 May 23 | |
parkrun | 21:30 | Shepton Mallet parkrun # 231 | 1.2 | 3.0 | 20 May 23 | |
parkrun | 25:24 | Shepton Mallet parkrun # 279 | 2.4 | 9.1 | 1 Jun 24 | |
5M | 34:55 | Baltonsborough Christmas Pudding 5 | 2.2 | 1.2 | 18 Dec 22 | |
7.5M | 53:11 | Babcary 7.5 | 0.8 | 2.4 | 26 Feb 23 | |
parkrun | 22:47 | Haldon Forest parkrun # 139 | 3.8 | 2.9 | 29 Apr 23 | |
parkrun | 20:57 | Shepton Mallet parkrun # 206 | 3.2 | -0.1 | 29 Oct 22 | |
parkrun | 20:40 | Sharpham Road Playing Fields parkrun # 58 | 2.6 | -0.1 | 5 Nov 22 | |
10K | 42:04 | Glastonbury Levels 10K | 1.6 | 0.0 | 18 Sep 22 | |
parkrun | 24:21 | Sharpham Road Playing Fields parkrun # 78 | 7.0 | 2.6 | 1 Apr 23 | |
5K | 19:27 | Yeovilton Summer Series 5K | 0.1 | -0.5 | 14 Sep 22 | |
parkrun | 21:14 | Sharpham Road Playing Fields parkrun # 65 | 2.2 | 1.5 | 24 Dec 22 | |
parkrun | 20:56 | Teignmouth Promenade parkrun # 138 | 2.0 | 1.1 | 12 Nov 22 | |
parkrun | 20:09 | Clevedon Salthouse Fields parkrun # 81 | 1.4 | 0.1 | 1 Oct 22 | |
parkrun | 21:45 | The Great Field parkrun # 60 | 3.0 | 1.7 | 7 Jan 23 | |
parkrun | 20:39 | Shepton Mallet parkrun # 199 | 2.5 | -0.4 | 10 Sep 22 | |
parkrun | 20:56 | Street parkrun # 148 | 2.6 | 0.1 | 6 Aug 22 | |
5K | 20:05 | Yeovilton Summer 5K Series | 0.6 | 0.3 | 13 Jul 22 | |
parkrun | 21:00 | Sharpham Road Playing Fields parkrun # 37 | 2.8 | 0.0 | 11 Jun 22 | |
5M | 34:37 | Baltonsborough 5 | 1.0 | 1.7 | 29 Aug 22 | |
parkrun | 20:45 | Shepton Mallet parkrun # 193 | 1.6 | 0.7 | 30 Jul 22 | |
parkrun | 20:12 | Burnham and Highbridge parkrun # 289 | 1.4 | -0.2 | 28 May 22 | |
6.6M | 53:48 | Quantock Beast 6.6 | 8.2 | 0.8 | 3 Jul 22 | |
5K | 20:43 | Yeovilton Summer Series 5K | 0.8 | 1.4 | 10 Aug 22 | |
parkrun | 22:36 | Sharpham Road Playing Fields parkrun # 16 | 8.0 | -2.1 | 8 Jan 22 | |
parkrun | 20:56 | Sharpham Road Playing Fields parkrun # 34 | 2.0 | 0.7 | 21 May 22 | |
parkrun | 20:08 | Shepton Mallet parkrun # 171 | 1.8 | -0.8 | 12 Feb 22 | |
parkrun | 20:44 | Sharpham Road Playing Fields parkrun # 32 | 2.0 | 0.3 | 7 May 22 | |
parkrun | 21:52 | Land's End parkrun # 72 | 2.2 | 2.3 | 20 Aug 22 | |
parkrun | 20:58 | Sharpham Road Playing Fields parkrun # 33 | 1.8 | 0.9 | 14 May 22 | |
10K | 47:47 | Butleigh 10K | 6.0 | 0.6 | 3 Apr 22 | |
parkrun | 20:55 | Shepton Mallet parkrun # 187 | 1.0 | 1.6 | 18 Jun 22 | |
parkrun | 20:36 | Shepton Mallet parkrun # 178 | 1.8 | 0.2 | 9 Apr 22 | |
parkrun | 20:59 | Shepton Mallet parkrun # 177 | 2.5 | 0.3 | 2 Apr 22 | |
5K | 19:43 | Street 5K Series | 0.6 | -0.4 | 9 Feb 22 | |
parkrun | 21:24 | Sharpham Road Playing Fields parkrun # 29 | 2.4 | 1.2 | 16 Apr 22 | |
5K | 19:38 | Street 5K Series | 0.2 | -0.2 | 12 Jan 22 | |
parkrun | 20:37 | Shepton Mallet parkrun # 168 | 2.2 | -0.2 | 22 Jan 22 | |
5K | 19:38 | Street 5K Series | 1.2 | -1.4 | 10 Nov 21 | |
10K | 44:10 | Longleat 10K | 2.4 | 0.8 | 30 Jan 22 | |
parkrun | 20:39 | Shepton Mallet parkrun # 163 | 2.5 | -0.4 | 4 Dec 21 | |
5M | 32:42 | Baltonsborough 5 | 1.2 | -0.8 | 30 Aug 21 | |
parkrun | 21:18 | Ormeau parkrun # 375 | 1.6 | 1.8 | 26 Feb 22 | |
parkrun | 20:26 | Sharpham Road Playing Fields parkrun # 8 | 1.8 | -0.4 | 23 Oct 21 | |
parkrun | 20:46 | Street parkrun # 102 | 3.4 | -0.9 | 21 Aug 21 | |
parkrun | 21:08 | Clevedon Salthouse Fields parkrun # 45 | 1.8 | 1.3 | 1 Jan 22 | |
parkrun | 20:05 | Burnham and Highbridge parkrun # 253 | 1.0 | 0.1 | 11 Sep 21 | |
5K | 19:47 | Street 5K Series | 1.1 | 0.7 | 11 Mar 20 | |
parkrun | 20:01 | Shepton Mallet parkrun # 150 | 1.0 | -0.1 | 28 Aug 21 | |
parkrun | 20:25 | Shepton Mallet parkrun # 143 | 2.0 | 1.1 | 7 Mar 20 | |
parkrun | 19:50 | Shepton Mallet parkrun # 129 | 2.2 | -0.3 | 16 Nov 19 | |
parkrun | 20:23 | Shepton Mallet parkrun # 151 | 1.2 | 0.5 | 4 Sep 21 | |
5K | 19:54 | Street 5K Series | 1.2 | 0.9 | 12 Feb 20 | |
parkrun | 20:57 | Shepton Mallet parkrun # 142 | 2.8 | 1.4 | 29 Feb 20 | |
parkrun | 20:07 | Shepton Mallet parkrun # 132 | 2.6 | -0.1 | 7 Dec 19 | |
5K | 19:44 | Street 5K Series | 1.6 | 0.1 | 11 Dec 19 | |
10K | 42:21 | (not the) Round the Tor 10K | 0.7 | 1.3 | 2 May 21 | |
parkrun | 21:11 | Street parkrun # 106 | 1.8 | 1.2 | 18 Sep 21 | |
parkrun | 20:34 | Shepton Mallet parkrun # 133 | 3.0 | 0.4 | 14 Dec 19 | |
parkrun | 19:50 | Shepton Mallet parkrun # 119 | 2.8 | -0.9 | 31 Aug 19 | |
5K | 19:57 | Street 5K Series | 1.7 | 0.5 | 13 Nov 19 | |
parkrun | 20:44 | Penrose parkrun # 255 | 1.8 | 2.0 | 25 Jan 20 | |
10K | 41:17 | Pawlett Plod 10K | 2.4 | -0.5 | 17 Jul 19 | |
parkrun | 20:51 | Shepton Mallet parkrun # 140 | 1.8 | 2.2 | 8 Feb 20 | |
parkrun | 20:37 | Shepton Mallet parkrun # 147 | 0.8 | 1.7 | 7 Aug 21 | |
7.14M | 54:37 | Mells Scenic 7.14 | 6.8 | 0.8 | 22 Sep 19 | |
5.75M | 46:02 | Brent Knoll 5.75 | 7.8 | 2.3 | 24 Nov 19 | |
5K | 19:34 | Yeovilton Summer 5K Series | 1.0 | 0.4 | 11 Sep 19 | |
5K | 19:24 | Yeovilton Summer 5K Series | 1.0 | 0.0 | 14 Aug 19 | |
Mar | 3:45:34 | Baxters Loch Ness Marathon | 2.2 | 4.9 | 3 Oct 21 | |
parkrun | 20:11 | Shepton Mallet parkrun # 113 | 2.4 | 0.2 | 20 Jul 19 | |
parkrun | 21:17 | Shepton Mallet parkrun # 127 | 3.0 | 1.9 | 2 Nov 19 | |
parkrun | 20:16 | Shepton Mallet parkrun # 116 | 2.2 | 0.6 | 10 Aug 19 | |
5K | 19:46 | Yeovilton Summer 5K Series | 1.3 | 0.5 | 10 Jul 19 | |
parkrun | 21:34 | Street parkrun # 79 | 2.8 | 2.6 | 9 Nov 19 | |
5K | 20:44 | Street 5K Series | 1.6 | 2.2 | 9 Oct 19 | |
parkrun | 20:27 | Shepton Mallet parkrun # 111 | 2.2 | 1.0 | 6 Jul 19 | |
parkrun | 20:01 | Burnham and Highbridge parkrun # 214 | 0.8 | 1.5 | 3 Aug 19 | |
10K | 41:27 | Glastonbury Round the Tor 10K | 1.4 | 0.7 | 5 May 19 | |
parkrun | 22:13 | Street parkrun # 87 | 2.5 | 4.2 | 28 Dec 19 | |
5K | 19:57 | Yeovilton Summer 5K Series | 1.2 | 1.0 | 12 Jun 19 | |
parkrun | 20:12 | Burnham and Highbridge parkrun # 205 | 1.6 | 1.1 | 1 Jun 19 | |
parkrun | 19:49 | Shepton Mallet parkrun # 100 | 1.8 | 0.1 | 13 Apr 19 | |
10K | 42:15 | Wells 10K | 1.2 | 1.7 | 26 May 19 | |
5K | 19:49 | Yeovilton Summer 5K Series | 1.1 | 0.8 | 8 May 19 | |
5K | 19:27 | Yeovilton Summer 5K Series | 0.4 | 0.7 | 10 Apr 19 | |
parkrun | 20:13 | Shepton Mallet parkrun # 90 | 2.6 | 0.1 | 26 Jan 19 | |
10K | 47:18 | Butleigh 10K | 6.0 | 1.7 | 14 Apr 19 | |
5K | 19:56 | Street 5K Series | 1.2 | 0.9 | 13 Mar 19 | |
5K | 19:38 | Street 5K Series | 1.5 | 0.0 | 9 Jan 19 | |
parkrun | 20:36 | Shepton Mallet parkrun # 92 | 2.4 | 1.1 | 16 Feb 19 | |
5.75M | 43:53 | Brent Knoll 5.75 | 7.8 | 0.2 | 25 Nov 18 | |
parkrun | 21:22 | Street parkrun # 46 | 3.8 | 1.2 | 2 Mar 19 | |
5K | 19:59 | Street 5K Series | 1.4 | 0.8 | 13 Feb 19 | |
5K | 19:45 | Street 5K Series | 1.6 | 0.2 | 12 Dec 18 | |
5.8K | 23:00 | Southern Men's 6-Stage Relays | 1.7 | -0.2 | 23 Sep 18 | |
parkrun | 19:36 | Shepton Mallet parkrun # 63 | 2.6 | -1.2 | 28 Jul 18 | |
5K | 19:57 | Street 5K Series | 2.0 | 0.2 | 10 Oct 18 | |
5K | 18:59 | Yeovilton Summer 5K Series | -0.1 | 0.2 | 12 Sep 18 | |
parkrun | 20:07 | Shepton Mallet parkrun # 64 | 2.6 | -0.1 | 4 Aug 18 | |
5K | 19:25 | Yeovilton Summer 5K Series | 1.1 | 0.0 | 11 Jul 18 | |
parkrun | 19:37 | Street parkrun # 8 | 1.4 | 0.1 | 23 Jun 18 | |
parkrun | 19:37 | Shepton Mallet parkrun # 60 | 1.4 | 0.1 | 7 Jul 18 | |
5K | 18:55 | Yeovilton Summer 5K Series | 0.4 | -1.0 | 13 Jun 18 | |
parkrun | 19:59 | Shepton Mallet parkrun # 57 | 2.0 | 0.2 | 16 Jun 18 | |
10K | 41:55 | Wells 10K | 2.3 | -0.3 | 27 May 18 | |
7.9K | 36:23 | Wessex League | 4.0 | 3.1 | 4 Nov 18 | |
HM | 94:39 | Burnham-on-Sea Half Marathon | 0.0 | 3.5 | 7 Oct 18 | |
5K | 19:22 | Yeovilton Summer 5K Series | 0.7 | -0.3 | 9 May 18 | |
parkrun | 19:53 | Shepton Mallet parkrun # 50 | 1.6 | -0.2 | 21 Apr 18 | |
5K | 19:12 | Yeovilton Summer 5K Series | 0.5 | -0.9 | 11 Apr 18 | |
5K | 19:45 | Street 5K Series | 2.1 | -1.3 | 14 Mar 18 | |
10K | 48:37 | Butleigh 10K | 8.2 | -0.3 | 25 Mar 18 | |
parkrun | 20:03 | Shepton Mallet parkrun # 48 | 1.8 | -0.4 | 7 Apr 18 | |
parkrun | 20:33 | Shepton Mallet parkrun # 45 | 2.4 | 0.0 | 17 Mar 18 | |
5K | 19:37 | Street 5K Series | 1.8 | -1.3 | 13 Dec 17 | |
7.5M | 51:29 | Babcary 7.5 | 1.2 | 0.7 | 25 Feb 18 | |
parkrun | 20:05 | Shepton Mallet parkrun # 34 | 2.2 | -0.7 | 23 Dec 17 | |
5K | 19:48 | Street 5K Series | 1.0 | -0.1 | 14 Feb 18 | |
parkrun | 20:29 | Poole parkrun # 362 | 1.9 | 0.4 | 10 Mar 18 | |
HM | 93:02 | eDreams Mitja Barcelona | 0.9 | 1.0 | 11 Feb 18 | |
5K | 19:48 | Street 5K Series | 1.2 | -0.3 | 10 Jan 18 | |
5.75M | 45:43 | Brent Knoll 5.75 | 9.0 | -0.2 | 26 Nov 17 | |
5K | 19:28 | Street 5K Series | 0.8 | -0.6 | 8 Nov 17 | |
parkrun | 20:46 | Torbay Velopark parkrun # 42 | 3.2 | -0.3 | 21 Oct 17 | |
parkrun | 20:37 | Torbay Velopark parkrun # 55 | 1.6 | 1.0 | 13 Jan 18 | |
parkrun | 20:18 | Shepton Mallet parkrun # 20 | 2.2 | -0.3 | 16 Sep 17 | |
10.3K | 47:48 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 4.2 | 1.6 | 10 Dec 17 | |
parkrun | 20:22 | Shepton Mallet parkrun # 13 | 2.6 | -0.5 | 29 Jul 17 | |
5K | 19:37 | Yeovilton Summer 5K Series | 0.3 | 0.2 | 13 Sep 17 | |
5K | 19:36 | Yeovilton Summer 5K Series | 0.7 | -0.2 | 9 Aug 17 | |
HM | 97:05 | Burnham-on-Sea Half Marathon | 1.8 | 1.9 | 1 Oct 17 | |
parkrun | 20:27 | Shepton Mallet parkrun # 16 | 1.8 | 0.4 | 19 Aug 17 | |
parkrun | 20:20 | Shepton Mallet parkrun # 14 | 1.8 | 0.2 | 5 Aug 17 | |
5M | 35:01 | Baltonsborough 5 | 2.4 | 1.3 | 28 Aug 17 | |
5K | 19:44 | Yeovilton Summer 5K Series | 0.8 | 0.0 | 12 Jul 17 | |
parkrun | 20:47 | Shepton Mallet parkrun # 11 | 2.8 | 0.1 | 15 Jul 17 | |
parkrun | 21:09 | Torbay Velopark parkrun # 32 | 3.0 | 0.7 | 12 Aug 17 | |
parkrun | 20:58 | Shepton Mallet parkrun # 7 | 2.8 | 0.5 | 17 Jun 17 | |
7.14M | 58:22 | Mells Scenic 7.14 | 7.0 | 2.5 | 24 Sep 17 | |
parkrun | 20:50 | Shepton Mallet parkrun # 9 | 2.0 | 1.0 | 1 Jul 17 | |
parkrun | 20:21 | Shepton Mallet parkrun # 1 | 2.0 | 0.0 | 29 Apr 17 | |
5K | 19:50 | Yeovilton Summer 5K Series | 0.7 | 0.3 | 10 May 17 | |
10K | 43:59 | Wells 10K | 2.2 | 1.4 | 28 May 17 | |
parkrun | 20:36 | Shepton Mallet parkrun # 3 | 2.0 | 0.5 | 13 May 17 | |
5K | 19:32 | Street 5K Series | 0.6 | -0.3 | 8 Mar 17 | |
5K | 19:41 | Street 5K Series | 1.2 | -0.5 | 8 Feb 17 | |
10K | 43:25 | Glastonbury Round the Tor 10K | 1.5 | 1.6 | 30 Apr 17 | |
5K | 19:42 | Street 5K Series | 1.2 | -0.5 | 14 Dec 16 | |
7.5M | 53:32 | Babcary 7.5 | 2.0 | 1.6 | 26 Feb 17 | |
HM | 99:58 | Budapest Spring Half Marathon | 1.6 | 3.3 | 9 Apr 17 | |
5K | 19:35 | Street 5K Series | 0.9 | -0.4 | 12 Oct 16 | |
5K | 19:48 | Street 5K Series | 0.4 | 0.5 | 9 Nov 16 | |
5K | 19:22 | Yeovilton Summer 5K Series | 0.3 | -0.6 | 14 Sep 16 | |
10K | 41:37 | Wells 10K | 1.9 | -0.9 | 29 May 16 | |
7.14M | 56:42 | Mells Scenic 7.14 | 6.0 | 2.3 | 25 Sep 16 | |
HM | 98:02 | Burnham-on-Sea Half Marathon | 0.8 | 3.3 | 2 Oct 16 | |
10K | 42:51 | Glastonbury Round the Tor 10K | 1.6 | 0.6 | 1 May 16 | |
5K | 19:44 | Street 5K Series | 1.6 | -1.1 | 10 Feb 16 | |
7.5M | 51:24 | Babcary 7.5 | 1.6 | 0.0 | 28 Feb 16 | |
5K | 19:55 | Street 5K Series | 1.2 | -0.3 | 9 Mar 16 | |
5K | 19:47 | Street 5K Series | 1.6 | -1.0 | 13 Jan 16 | |
5.75M | 48:23 | Brent Knoll 5.75 | 6.0 | 5.3 | 27 Nov 16 | |
5K | 19:44 | Street 5K Series | 0.6 | -0.1 | 9 Dec 15 | |
HM | 98:24 | Blackmore Vale Lions Half Marathon | 1.5 | 2.4 | 7 Feb 16 | |
5K | 20:00 | Street 5K Series | 1.0 | 0.0 | 11 Nov 15 | |
5K | 20:33 | Street 5K Series | 1.8 | 0.4 | 14 Oct 15 | |
10K | 42:10 | Shepton Mallet 10K | 1.0 | 0.0 | 3 Oct 10 | |
10K | 43:35 | Round The Tor 10K | 0.8 | 0.6 | 1 May 11 | |
10K | 40:04 | Wells 10K | 1.0 | -3.1 | 29 May 11 | |
10K | 44:00 | Shepton Mallet 10K | 1.8 | 2.1 | 2 Oct 11 | |
10K | 43:44 | Glastonbury Round the Tor 10K (Inc Somerset Champs) | 0.8 | 2.8 | 6 May 12 | |
10K | 43:22 | Round the Tor 10K | 0.6 | 2.7 | 5 May 13 | |
9.6K | 41:12 | Wells 9.6K | 2.6 | 0.3 | 26 May 13 | |
HM | 1:41:27 | Burnham-on-Sea Half Marathon | 0.4 | 2.1 | 6 Oct 13 | |
9.5M | 69:46 | Hestercombe Humdinger 9.5 | 3.0 | -1.8 | 2 Feb 14 | |
10K | 42:38 | Glastonbury Round the Tor 10K | 1.8 | -2.5 | 4 May 14 | |
10K | 42:29 | Wells 10K | 2.0 | -2.1 | 25 May 14 | |
HM | 98:40 | Burnham-on-Sea Half Marathon | 0.2 | 1.8 | 5 Oct 14 | |
5K | 20:31 | Street 5K Series | 1.6 | -1.5 | 8 Oct 14 | |
5K | 19:32 | Street 5K Series | 0.6 | -2.6 | 12 Nov 14 | |
5K | 19:31 | Street 5K Series | 0.8 | -0.8 | 10 Dec 14 | |
5K | 19:35 | Street 5K Series | 0.8 | -0.7 | 11 Feb 15 | |
5K | 19:33 | Street 5K Series | 1.0 | -0.9 | 11 Mar 15 | |
5K | 19:30 | Yeovilton Summer 5K Series | 0.8 | -0.8 | 10 Jun 15 | |
Mar | 3:47:00 | Virgin London Marathon | 0.9 | 6.9 | 24 Apr 16 | |
15.1M | 2:34:07 | Exmoor Stagger 15.1 | 6.0 | 11.3 | 23 Oct 16 | |
parkrun | 40:03 | Shepton Mallet parkrun # 17 | 1.6 | 26.3 | 26 Aug 17 | |
parkrun | 37:26 | Shepton Mallet parkrun # 24 | 1.0 | 25.9 | 14 Oct 17 | |
parkrun | 38:55 | Shepton Mallet parkrun # 51 | 2.4 | 25.5 | 28 Apr 18 | |
parkrun | 37:03 | Street parkrun # 4 | 1.4 | 25.6 | 26 May 18 | |