10M | 55:07 | Simplyhealth Great South Run 10 | 0.8 | -0.4 | 20 Oct 19 | + |
9K | 30:33 | London Universities & Colleges League | 1.4 | -0.2 | 30 Oct 19 | + |
1500 | 4:07.64 | NatWest International Island Games | 0.9 | 0.2 | 10 Jul 19 | + |
parkrun | 16:13 | Medina I.O.W. parkrun # 399 | 3.4 | -2.6 | 9 Mar 19 | + |
800 | 1:57.68 | Watford Open Graded Meeting | 0.0 | 0.0 | 15 May 19 | + |
1500 | 4:06.32 | BMC Regional Races | 0.4 | 0.5 | 29 May 19 | |
8M | 49:14 | West Wight Three Hills 8 | 5.6 | -0.6 | 22 Apr 19 | |
10K | 30:29 | ECCA Saucony English National Championships | -1.5 | -1.3 | 23 Feb 19 | |
1500 | 4:16.93 | BMC Regional Races | 0.7 | 1.8 | 5 Jun 19 | |
1500 | 4:18.02 | BUCS Championships | 1.3 | 1.3 | 4 May 19 | |
1500 | 4:06.67 | BUCS Indoor Championships | 0.5 | 0.5 | 16 Feb 19 | |
parkrun | 16:44 | Medina I.O.W. parkrun # 392 | 3.4 | -1.4 | 19 Jan 19 | |
10.3K | 35:26 | BUCS Cross Country Championships | 2.1 | -0.7 | 2 Feb 19 | |
12K | 41:56 | Hampshire County Championships | 2.5 | -0.8 | 5 Jan 19 | |
800 | 2:01.81 | Inter Varsity Meeting | 0.5 | 0.7 | 30 Jan 19 | |
parkrun | 16:20 | Black Park parkrun # 497 | 2.0 | -0.9 | 8 Dec 18 | |
parkrun | 16:55 | Medina I.O.W. parkrun # 348 | 5.6 | -3.2 | 17 Mar 18 | |
800 | 1:58.02 | BUCS Championships | 0.7 | -0.6 | 5 May 18 | |
800 | 1:59.76 | Watford Open Graded Meeting | 0.5 | 0.1 | 16 May 18 | |
800 | 1:57.82 | Watford Open Graded Meeting | 0.1 | -0.7 | 18 Apr 18 | |
parkrun | 16:13 | Black Park parkrun # 468 | 1.8 | -1.0 | 19 May 18 | |
8M | 51:45 | West Wight Three Hills 8 | 8.0 | -1.0 | 2 Apr 18 | |
10K | 33:01 | Winchester 10K | 1.4 | -3.2 | 25 Feb 18 | |
800 | 2:04.18 | Hampshire County Championships | 0.3 | 1.6 | 12 May 18 | |
1500 | 4:10.26 | BUCS Indoor Championships | 0.5 | 0.4 | 17 Feb 18 | |
11.75K | 43:19 | Hampshire County Championships | 4.6 | -2.6 | 6 Jan 18 | |
10K | 36:42 | BUCS Cross Country Championships | 4.1 | -1.9 | 3 Feb 18 | |
1500 | 4:19.58 | Hampshire County Championships | 0.5 | 2.3 | 13 May 18 | |
1500 | 4:11.16 | Inter Varsity Meeting | 0.5 | 0.5 | 31 Jan 18 | |
parkrun | 16:57 | Brockenhurst parkrun # 231 | 3.2 | -2.5 | 16 Dec 17 | |
parkrun | 16:44 | Medina I.O.W. parkrun # 351 | 1.2 | 0.8 | 7 Apr 18 | |
800 | 2:04.39 | London Senior & U20 Games | 0.5 | 0.8 | 28 Jan 18 | |
8K | 26:10 | Start Fitness Metropolitan League | 0.4 | -2.0 | 2 Dec 17 | |
parkrun | 16:57 | Richmond Park parkrun # 531 | 2.8 | -2.1 | 4 Nov 17 | |
parkrun | 17:37 | Medina I.O.W. parkrun # 333 | 3.6 | -1.5 | 25 Nov 17 | |
9.4K | 33:59 | London Universities & Colleges League | 3.0 | -1.3 | 15 Nov 17 | |
9K | 31:09 | London Universities & Colleges League | 1.0 | -0.8 | 1 Nov 17 | |
8.5K | 32:41 | London Universities & Colleges League | 3.6 | 1.8 | 18 Oct 17 | |
8M | 50:17 | West Wight Three Hills 8 | 4.8 | 0.3 | 17 Apr 17 | |
8K | 31:15 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.6 | 11 Mar 17 | |
8.7K | 31:45 | Hampshire County Championships | 3.2 | 0.1 | 7 Jan 17 | |
10K | 35:36 | Alton Sports Hampshire League | 1.8 | 0.2 | 3 Dec 16 | |
9.62K | 34:02 | Alton Sports Hampshire League | 2.0 | -0.1 | 12 Nov 16 | |
parkrun | 17:48 | Lymington Woodside parkrun # 18 | 3.6 | 0.0 | 5 Nov 16 | |
6.5K | 23:21 | South East Schools' Championships | 1.4 | 1.9 | 4 Feb 17 | |
parkrun | 17:31 | Lymington Woodside parkrun # 16 | 2.5 | 0.4 | 22 Oct 16 | |
800 | 2:02.92 | Hampshire Grand Prix | 0.3 | 0.6 | 20 Jul 16 | |
800 | 2:04.4 | Wessex Young Athletes' League | 0.7 | 0.6 | 17 Jul 16 | |
800 | 1:59.87 | Hampshire County Championships | 0.0 | -2.3 | 14 May 16 | |
parkrun | 17:11 | Medina I.O.W. parkrun # 255 | 2.7 | -0.5 | 28 May 16 | |
parkrun | 18:51 | Medina I.O.W. parkrun # 270 | 4.6 | 1.2 | 10 Sep 16 | |
parkrun | 17:35 | Medina I.O.W. parkrun # 254 | 3.2 | -0.1 | 21 May 16 | |
parkrun | 18:31 | Lymington Woodside parkrun # 11 | 3.0 | 2.1 | 17 Sep 16 | |
3000 | 9:27.8 | Hampshire County Combined Events Championships | 1.0 | 0.0 | 2 May 16 | |
10K | 36:58 | Brading 10K | 1.6 | 1.9 | 26 Jun 16 | |
parkrun | 17:41 | Medina I.O.W. parkrun # 250 | 2.8 | 0.5 | 23 Apr 16 | |
parkrun | 18:46 | Medina I.O.W. parkrun # 258 | 3.8 | 1.8 | 18 Jun 16 | |
Mile | 4:48.1 | Havant AC Club Championships & Open | 0.8 | 0.3 | 9 Apr 16 | |
parkrun | 17:54 | Medina I.O.W. parkrun # 244 | 3.0 | 0.8 | 12 Mar 16 | |
parkrun | 17:10 | Medina I.O.W. parkrun # 229 | 2.0 | 0.4 | 21 Nov 15 | |
5K | 16:12 | Morrisons Great South Run 5K | 0.2 | 0.0 | 24 Oct 15 | |
parkrun | 17:30 | Medina I.O.W. parkrun # 228 | 3.0 | 0.1 | 14 Nov 15 | |
parkrun | 18:07 | Medina I.O.W. parkrun # 240 | 2.0 | 2.5 | 13 Feb 16 | |
6.09K | 21:13 | Alton Sports Hampshire League | 1.0 | 1.5 | 5 Dec 15 | |
parkrun | 18:10 | Medina I.O.W. parkrun # 238 | 2.0 | 2.6 | 30 Jan 16 | |
6K | 22:27 | South East Schools' Inter Counties | 2.6 | 2.7 | 6 Feb 16 | |
parkrun | 17:48 | Medina I.O.W. parkrun # 221 | 3.0 | 0.8 | 26 Sep 15 | |
5K | 16:45 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -0.4 | 1.9 | 12 Dec 15 | |
5K | 19:33 | Alton Sports Hampshire League | 5.8 | 1.7 | 7 Nov 15 | |
8M | 53:22 | West Wight Three Hills 8 | 3.0 | 4.5 | 28 Mar 16 | |
5000 | 16:13.67 | NatWest Island Games | 0.4 | -0.1 | 28 Jun 15 | |
3000 | 9:16.91 | Hampshire County Championships | 0.8 | -0.3 | 23 May 15 | |
parkrun | 17:22 | Medina I.O.W. parkrun # 210 | 2.0 | 0.8 | 11 Jul 15 | |
parkrun | 18:27 | Medina I.O.W. parkrun # 220 | 2.5 | 2.7 | 19 Sep 15 | |
parkrun | 17:06 | Medina I.O.W. parkrun # 200 | 2.0 | 0.2 | 25 Apr 15 | |
parkrun | 16:41 | Medina I.O.W. parkrun # 197 | 1.5 | -0.2 | 4 Apr 15 | |
parkrun | 17:40 | Medina I.O.W. parkrun # 202 | 2.5 | 1.0 | 16 May 15 | |
parkrun | 16:35 | Medina I.O.W. parkrun # 196 | 1.0 | 0.1 | 28 Mar 15 | |
800 | 2:07.8 | Wessex Young Athletes' League | 0.1 | -1.6 | 26 Apr 15 | |
parkrun | 17:31 | Medina I.O.W. parkrun # 201 | 2.0 | 1.2 | 9 May 15 | |
parkrun | 16:39 | Medina I.O.W. parkrun # 193 | 1.0 | 0.2 | 7 Mar 15 | |
parkrun | 16:41 | Medina I.O.W. parkrun # 192 | 1.0 | 0.3 | 28 Feb 15 | |
parkrun | 17:08 | Medina I.O.W. parkrun # 191 | 2.0 | 0.3 | 21 Feb 15 | |
1500 | 4:27.5 | Wessex Young Athletes' League | 0.3 | 1.2 | 26 Apr 15 | |
parkrun | 17:02 | Medina I.O.W. parkrun # 187 | 1.0 | 1.1 | 24 Jan 15 | |
5.5K | 19:47 | ESAA English Schools' Championships | 2.3 | 1.6 | 14 Mar 15 | |
parkrun | 18:41 | Medina I.O.W. parkrun # 183 | 3.5 | 2.2 | 27 Dec 14 | |
parkrun | 18:18 | Medina I.O.W. parkrun # 179 | 3.0 | 1.9 | 29 Nov 14 | |
parkrun | 18:08 | Medina I.O.W. parkrun # 178 | 2.0 | 2.5 | 22 Nov 14 | |
3.851K | 12:55 | Southern Young Athletes Road Relays | 1.2 | 1.7 | 20 Sep 14 | |
parkrun | 18:30 | Medina I.O.W. parkrun # 173 | 3.0 | 2.3 | 18 Oct 14 | |
parkrun | 18:00 | Medina I.O.W. parkrun # 167 | 2.5 | 1.7 | 6 Sep 14 | |
parkrun | 18:19 | Medina I.O.W. parkrun # 166 | 2.5 | 2.4 | 30 Aug 14 | |
parkrun | 17:53 | Medina I.O.W. parkrun # 168 | 1.5 | 2.5 | 13 Sep 14 | |
parkrun | 16:06 | Gunpowder parkrun # 119 | 1.0 | -5.5 | 15 Feb 14 | |
parkrun | 17:36 | Medina I.O.W. parkrun # 147 | 3.0 | 0.3 | 5 Apr 14 | |
parkrun | 17:54 | Medina I.O.W. parkrun # 159 | 2.0 | 2.0 | 12 Jul 14 | |
parkrun | 18:27 | Medina I.O.W. parkrun # 157 | 3.0 | 2.2 | 28 Jun 14 | |
parkrun | 18:14 | Medina I.O.W. parkrun # 171 | 1.0 | 3.7 | 4 Oct 14 | |
parkrun | 18:07 | Medina I.O.W. parkrun # 151 | 3.0 | 1.5 | 10 May 14 | |
parkrun | 18:07 | Medina I.O.W. parkrun # 158 | 2.0 | 2.5 | 5 Jul 14 | |
1500 | 4:31.26 | Hampshire County Championships | 0.5 | 1.5 | 25 May 14 | |
parkrun | 16:48 | Medina I.O.W. parkrun # 143 | 1.0 | 0.6 | 8 Mar 14 | |
1500 | 4:37.2 | Wessex Young Athletes' League | 0.6 | 2.2 | 29 Jun 14 | |
parkrun | 18:37 | Medina I.O.W. parkrun # 163 | 2.0 | 3.5 | 9 Aug 14 | |
parkrun | 18:02 | Medina I.O.W. parkrun # 148 | 2.5 | 1.8 | 12 Apr 14 | |
parkrun | 17:11 | Medina I.O.W. parkrun # 142 | 1.0 | 1.4 | 1 Mar 14 | |
parkrun | 17:18 | Medina I.O.W. parkrun # 144 | 1.0 | 1.7 | 15 Mar 14 | |
1500 | 4:36.5 | Wessex Young Athletes' League | 0.0 | 2.7 | 8 Jun 14 | |
parkrun | 18:15 | Medina I.O.W. parkrun # 146 | 2.5 | 2.3 | 29 Mar 14 | |
parkrun | 18:31 | Medina I.O.W. parkrun # 162 | 1.0 | 4.3 | 2 Aug 14 | |
1500 | 4:39.5 | Wessex Young Athletes' League | 0.6 | 2.5 | 27 Apr 14 | |
parkrun | 17:38 | Medina I.O.W. parkrun # 141 | 1.0 | 2.4 | 22 Feb 14 | |
parkrun | 19:02 | Medina I.O.W. parkrun # 135 | 5.0 | -3.0 | 21 Dec 13 | |
parkrun | 18:41 | Medina I.O.W. parkrun # 136 | 4.0 | -2.8 | 28 Dec 13 | |
parkrun | 18:55 | Medina I.O.W. parkrun # 149 | 2.0 | 4.2 | 19 Apr 14 | |
parkrun | 18:07 | Medina I.O.W. parkrun # 133 | 1.5 | -4.3 | 7 Dec 13 | |
parkrun | 18:31 | Medina I.O.W. parkrun # 134 | 2.0 | -1.1 | 14 Dec 13 | |
parkrun | 27:26 | Medina I.O.W. parkrun # 252 | 4.0 | 18.0 | 7 May 16 | |
parkrun | 19:25 | Medina I.O.W. parkrun # 131 | 2.5 | 0.0 | 23 Nov 13 | |