Name:
Chris Medcalf
Gender:
Male
Club:
San Domenico
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:22Cardiff parkrun # 6751.2-0.821 May 22+1
parkrun18:47Riverfront parkrun # 1971.6-0.314 May 22+2
parkrun18:39Cardiff parkrun # 6691.00.09 Apr 22+3
parkrun20:16Cosmeston Lakes parkrun # 334.5-0.15 Feb 22+4
parkrun18:53Aberbeeg parkrun # 930.60.92 Apr 22+5
HM87:52Cardiff University Cardiff Half Marathon0.71.427 Mar 22
10K49:00Merthyr Mawr Christmas Pudding 10K10.00.85 Dec 21
10K38:45Brecon Carreg Cardiff Bay 10K0.90.026 Sep 21
5M30:04Age Grader 50.9-1.025 Jul 21
parkrun18:26Cardiff parkrun # 6461.2-0.718 Sep 21
6.4M41:57CF64 Winter 6.44.4-1.619 Jan 20
parkrun18:22Cardiff parkrun # 6450.6-0.211 Sep 21
parkrun20:08Grangemoor parkrun # 2491.82.326 Feb 22
parkrun19:46Trelai Park parkrun # 53.40.04 Sep 21
parkrun18:35Pontypridd parkrun # 2972.4-1.61 Feb 20
parkrun21:16Trelai Park parkrun # 284.02.419 Mar 22
parkrun18:24Cardiff parkrun # 6401.4-1.07 Mar 20
4M23:54Rose Inn Summer Special 40.6-0.320 Aug 21
parkrun20:09Tremorfa parkrun # 431.42.85 Mar 22
parkrun19:53Pontypridd parkrun # 3122.21.413 Nov 21
parkrun18:20Cardiff parkrun # 6291.6-1.525 Dec 19
8.6K35:22Start Fitness Gwent League3.9-0.38 Feb 20
parkrun19:08Cosmeston Lakes parkrun # 33.2-1.421 Dec 19
parkrun18:13Cardiff parkrun # 6311.1-1.21 Jan 20
parkrun21:32Trelai Park parkrun # 273.53.412 Mar 22
parkrun18:52Penallta parkrun # 2440.41.128 Aug 21
parkrun19:14Barry Island parkrun # 2402.7-0.728 Dec 19
9.53K38:18Welsh Inter-Regional Championships2.9-0.616 Nov 19
parkrun19:14Penallta parkrun # 2312.6-0.61 Jan 20
parkrun18:50Cardiff parkrun # 6331.6-0.311 Jan 20
parkrun18:52Pontypridd parkrun # 2872.0-0.823 Nov 19
HM84:49Cardiff Half Marathon1.1-0.76 Oct 19
parkrun18:20Cardiff parkrun # 6191.2-1.119 Oct 19
parkrun20:53Cardiff parkrun # 6561.83.84 Dec 21
parkrun18:53Penallta parkrun # 2212.0-0.726 Oct 19
9.6K38:39Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-0.712 Oct 19
parkrun18:25Cardiff parkrun # 6151.3-1.021 Sep 19
10K48:57Merthyr Mawr Christmas Pudding 10K10.00.58 Dec 19
parkrun18:59Barry Island parkrun # 2242.8-1.37 Sep 19
HM90:43Cardiff Pentath Half Marathon3.4-0.325 Aug 19
10K39:53Cardiff Pentath 10K2.6-0.724 Aug 19
parkrun18:36Pontypridd parkrun # 2771.6-0.914 Sep 19
parkrun19:02Cardiff parkrun # 6161.9-0.328 Sep 19
10K42:57The Loop 10K6.0-1.114 Jul 19
parkrun19:55Cardiff parkrun # 6213.00.52 Nov 19
parkrun18:56Cardiff parkrun # 6121.7-0.331 Aug 19
parkrun23:11Trelai Park parkrun # 243.86.319 Feb 22
parkrun18:46Bryn Bach parkrun # 3471.6-0.620 Jul 19
parkrun19:13Cardiff parkrun # 6112.00.024 Aug 19
1.91M11:21Rose Inn Relays (3 x 1.91)2.30.23 Sep 19
parkrun19:35Ross-on-Wye parkrun # 13.0-0.23 Aug 19
parkrun21:57Brynaman parkrun # 342.05.86 Nov 21
parkrun22:20Pontypridd parkrun # 3142.26.327 Nov 21
parkrun21:03Pontypridd parkrun # 3001.64.421 Aug 21
parkrun19:27Penallta parkrun # 2072.40.113 Jul 19
parkrun18:55Cardiff parkrun # 6021.20.222 Jun 19
parkrun19:53Cardiff parkrun # 5993.7-0.31 Jun 19
parkrun19:10Swansea Bay parkrun # 1841.60.329 Jun 19
parkrun18:57Groe parkrun # 141.40.015 Jun 19
3M18:05Cosmeston Relays1.30.610 Jul 19
4.2M34:43Kymin Winter Race 4.210.03.84 Jan 20
parkrun21:00Tremorfa parkrun # 62.43.330 Nov 19
parkrun18:56Cardiff parkrun # 5961.6-0.211 May 19
1M5:58Cardiff Pentath Mile3.81.325 Aug 19
parkrun19:22Riverfront parkrun # 1221.80.518 May 19
parkrun18:50Cardiff parkrun # 5901.6-0.430 Mar 19
parkrun22:41Grangemoor parkrun # 2311.87.425 Sep 21
parkrun18:52Cardiff parkrun # 5812.0-0.826 Jan 19
30K2:18:07Rhayader Round the Lakes 30K4.10.82 Mar 19
HM87:52Llanelli Half Marathon1.30.510 Feb 19
parkrun21:48Cardiff parkrun # 6272.64.714 Dec 19
parkrun19:43Cardiff parkrun # 5951.71.34 May 19
parkrun20:11Barry Island parkrun # 2052.21.820 Apr 19
parkrun18:25Cardiff parkrun # 5651.3-1.020 Oct 18
parkrun21:40Pontypridd parkrun # 2851.85.29 Nov 19
HM84:21Cardiff Half Marathon0.5-0.37 Oct 18
parkrun18:17Cardiff parkrun # 5631.3-1.629 Sep 18
parkrun20:53Cardiff parkrun # 5923.42.013 Apr 19
parkrun19:06Aberbeeg parkrun # 190.21.59 Mar 19
parkrun19:44Penallta parkrun # 1832.01.119 Jan 19
parkrun20:16Barry Island parkrun # 1893.60.61 Jan 19
parkrun19:46Cardiff parkrun # 5851.51.623 Feb 19
parkrun20:11Maesteg parkrun # 624.2-0.227 Oct 18
parkrun23:44Pontypridd parkrun # 3061.69.62 Oct 21
9.6K39:32British Athletics Cross Challenge (Inc. Gwent League)3.30.013 Oct 18
parkrun20:04Pontypridd parkrun # 2551.22.623 Mar 19
parkrun20:03Severn Bridge parkrun # 182.51.229 Dec 18
10K40:13Cardiff Pentath 10K2.4-0.525 Aug 18
Mar3:28:38Virgin London Marathon1.35.428 Apr 19
parkrun19:09Barry Island parkrun # 1732.4-0.815 Sep 18
parkrun18:53Cardiff parkrun # 5581.8-0.825 Aug 18
parkrun19:39Penallta parkrun # 1741.91.024 Nov 18
parkrun18:35Cardiff parkrun # 5551.6-1.24 Aug 18
parkrun20:00Penallta parkrun # 1782.01.622 Dec 18
parkrun19:10Pontypridd parkrun # 2292.1-0.58 Sep 18
parkrun18:32Cardiff parkrun # 5521.7-1.414 Jul 18
parkrun18:25Penallta parkrun # 1521.4-2.123 Jun 18
parkrun20:47Penallta parkrun # 2000.84.425 May 19
HM92:23Cardiff Pentath Half Marathon2.80.826 Aug 18
parkrun19:16Aberbeeg parkrun # 11.01.13 Nov 18
parkrun21:32Pontypridd parkrun # 2662.14.68 Jun 19
parkrun20:19Cardiff parkrun # 5772.12.21 Jan 19
parkrun19:17Rogiet parkrun # 382.4-0.621 Jul 18
parkrun18:35Cardiff parkrun # 5511.4-1.07 Jul 18
parkrun22:35Pontypridd parkrun # 2802.06.85 Oct 19
parkrun19:08Penallta parkrun # 1572.0-0.528 Jul 18
parkrun20:10Pontypridd parkrun # 2461.62.412 Jan 19
parkrun20:21Cardiff parkrun # 5751.92.425 Dec 18
12.8M84:43Welsh Castles Relay1.2-0.810 Jun 18
1M6:04Cardiff Pentath Mile5.60.026 Aug 18
parkrun19:15Porthcawl parkrun # 2722.3-0.530 Jun 18
parkrun20:30Pontypridd parkrun # 2491.23.49 Feb 19
parkrun20:35Cardiff parkrun # 5722.22.68 Dec 18
parkrun22:07Grangemoor parkrun # 1901.66.36 Jul 19
parkrun19:30Newport parkrun # 3802.2-0.616 Jun 18
parkrun18:53Penallta parkrun # 1471.2-0.919 May 18
parkrun26:16Trelai Park parkrun # 132.812.930 Oct 21
4.5K19:52Cardiff Pentath 4.5K7.21.525 Aug 18
parkrun20:43Pontypridd parkrun # 2381.63.517 Nov 18
parkrun19:20Llanelli Coast parkrun # 732.2-1.05 May 18
parkrun19:10Pontypridd parkrun # 2181.0-0.126 May 18
parkrun19:38Eastville parkrun # 252.2-0.312 May 18
parkrun19:43Riverfront parkrun # 662.2-0.228 Apr 18
4.2M35:49Kymin Winter 410.05.05 Jan 19
parkrun22:30Cardiff parkrun # 5882.06.616 Mar 19
parkrun19:55Cwmbran parkrun # 892.6-0.124 Mar 18
parkrun20:27Penallta parkrun # 1383.20.317 Mar 18
parkrun20:07Bryn Bach parkrun # 2822.20.731 Mar 18
HM86:59Cardiff Half Marathon1.4-1.01 Oct 17
parkrun21:21Cardiff parkrun # 5621.34.822 Sep 18
parkrun19:17Penallta parkrun # 1222.0-0.94 Nov 17
parkrun19:00Penallta parkrun # 1161.6-1.123 Sep 17
parkrun20:39Penallta parkrun # 1372.41.610 Mar 18
parkrun19:13Penallta parkrun # 1201.4-0.421 Oct 17
parkrun19:18Penallta parkrun # 1240.70.518 Nov 17
parkrun19:22Barry Island parkrun # 1162.6-1.329 Jul 17
parkrun20:37Cardiff parkrun # 5232.61.325 Dec 17
parkrun19:08Penallta parkrun # 1151.0-0.216 Sep 17
parkrun21:11Barry Island parkrun # 1373.71.31 Jan 18
parkrun19:22Penallta parkrun # 1131.8-0.52 Sep 17
parkrun29:17Cardiff parkrun # 6591.718.725 Dec 21
9.4K43:43Start Fitness Gwent League6.31.211 Nov 17
parkrun20:00Penallta parkrun # 1211.90.728 Oct 17
parkrun20:42Penallta parkrun # 1233.20.911 Nov 17
parkrun18:45Penallta parkrun # 1070.6-0.722 Jul 17
parkrun19:30Penallta parkrun # 1141.60.09 Sep 17
parkrun20:48Blickling parkrun # 2062.41.925 Nov 17
parkrun19:18Penallta parkrun # 1031.8-0.724 Jun 17
parkrun18:47Penallta parkrun # 981.2-1.520 May 17
parkrun20:10Penallta parkrun # 1172.01.030 Sep 17
parkrun20:01Penallta parkrun # 1181.41.37 Oct 17
parkrun19:01Pontypridd parkrun # 1691.8-1.629 Apr 17
parkrun19:04Penallta parkrun # 1001.4-0.83 Jun 17
parkrun18:51Penallta parkrun # 1020.4-0.317 Jun 17
parkrun19:00Penallta parkrun # 991.2-0.727 May 17
parkrun19:26Penallta parkrun # 1041.6-0.21 Jul 17
parkrun19:03Cardiff parkrun # 4901.6-1.36 May 17
parkrun18:57Cardiff parkrun # 4871.6-1.515 Apr 17
parkrun19:23Penallta parkrun # 1061.00.315 Jul 17
parkrun19:12Penallta parkrun # 971.6-1.013 May 17
parkrun22:32Aberdare parkrun # 11.66.19 Jun 18
parkrun22:01Maesteg parkrun # 223.03.730 Dec 17
Mar3:13:29ASICS Greater Manchester Marathon1.40.92 Apr 17
parkrun20:21Penallta parkrun # 1191.02.314 Oct 17
parkrun19:26Merthyr parkrun # 11.5-0.422 Apr 17
parkrun19:58Gloucester North parkrun # 496.0-3.824 Sep 16
parkrun30:31Barry Island parkrun # 2513.618.514 Mar 20
parkrun20:05Penallta parkrun # 1011.41.310 Jun 17
parkrun22:32Penallta parkrun # 1332.25.53 Feb 18
parkrun29:02Grangemoor parkrun # 2221.019.08 Feb 20
parkrun29:47Swansea Bay parkrun # 2162.019.115 Feb 20
6.5M47:11Stragglers River Relay1.84.13 Sep 17
parkrun29:23Aberbeeg parkrun # 611.219.325 Jan 20
parkrun20:56Barry Island parkrun # 884.5-0.31 Jan 17
parkrun19:12Pontypridd parkrun # 1422.4-1.815 Oct 16
parkrun20:01Cardiff parkrun # 4722.4-0.11 Jan 17
10.15K42:58Start Fitness Gwent League3.4-0.416 Oct 16
10K40:18Cardiff Pentath 10K2.4-1.427 Aug 16
parkrun20:16Cardiff parkrun # 4702.70.125 Dec 16
HM88:12Cardiff Half Marathon0.70.02 Oct 16
HM92:10Cardiff Pentath Half Marathon3.0-0.528 Aug 16
10K45:36Merthyr Mawr Christmas Pudding 10K5.60.511 Dec 16
parkrun20:07Pontypridd parkrun # 1463.0-0.512 Nov 16
parkrun19:58Blickling parkrun # 1562.00.23 Dec 16
4.5K18:37Cardiff Pentath 4.5K6.0-1.127 Aug 16
parkrun20:35Ashton Court parkrun # 2803.10.426 Nov 16
parkrun19:11Cardiff parkrun # 4521.5-0.927 Aug 16
parkrun19:47Pontypridd parkrun # 1471.20.619 Nov 16
parkrun19:16Grangemoor parkrun # 402.0-1.26 Aug 16
10K43:51The Loop 10K5.2-0.717 Jul 16
parkrun18:56Cardiff parkrun # 4481.2-1.130 Jul 16
parkrun19:13Cardiff parkrun # 4471.5-0.823 Jul 16
1M6:11Cardiff Pentath Mile6.0-0.728 Aug 16
parkrun24:28Cardiff parkrun # 5252.58.81 Jan 18
parkrun21:13Sheringham parkrun # 1905.2-0.49 Jul 16
parkrun32:31Cardiff parkrun # 6342.122.618 Jan 20
parkrun24:29Penallta parkrun # 1321.210.127 Jan 18
10K41:39Treforest 10K2.00.329 May 16
parkrun19:45Cwmbran parkrun # 11.40.418 Jun 16
parkrun20:12Grangemoor parkrun # 352.20.52 Jul 16
parkrun19:56Pontypridd parkrun # 1271.80.428 May 16
Mar3:16:41Virgin London Marathon0.92.024 Apr 16
parkrun19:47Pontypridd parkrun # 1231.50.330 Apr 16
parkrun35:55Riverfront parkrun # 1622.625.729 Feb 20
10K45:09Merthyr Mawr Christmas Pudding 10K5.8-0.113 Dec 15
HM86:58Lloyds Bank Cardiff Half Marathon0.6-0.54 Oct 15
10K39:58Cardiff Pentath 10K2.0-1.529 Aug 15
10K40:05Marriott's Way 10K1.2-0.511 Oct 15
10K39:34Magor Marsh 10K (Inc BMAF Championships)1.3-1.726 Jul 15
parkrun20:05Pontypridd parkrun # 1051.51.019 Dec 15
parkrun18:57Cardiff parkrun # 3941.6-1.71 Aug 15
HM90:07Cardiff Pentath Half Marathon1.40.030 Aug 15
10K39:21Cardiff 10K0.3-0.46 Sep 15
parkrun19:08Penallta parkrun # 91.0-0.622 Aug 15
parkrun19:18Pontypridd parkrun # 881.5-1.325 Jul 15
10K44:08The Loop 10K5.4-1.312 Jul 15
parkrun19:25Pontypridd parkrun # 911.00.112 Sep 15
parkrun19:20Cardiff parkrun # 3980.80.029 Aug 15
4.5K19:17Cardiff Pentath 4.5K6.00.329 Aug 15
parkrun21:02Maidenhead parkrun # 401.52.926 Dec 15
parkrun19:37Pontypridd parkrun # 782.5-1.62 May 15
HM90:49Swansea Half Marathon1.20.114 Jun 15
parkrun19:42Pontypridd parkrun # 841.00.120 Jun 15
parkrun19:28Pontypridd parkrun # 801.0-0.416 May 15
parkrun19:44Cardiff parkrun # 3821.20.09 May 15
parkrun19:53Cardiff parkrun # 3801.20.325 Apr 15
6M64:45Tintern Trot 68.215.06 Jul 17
4M25:53Rose Inn 4 Series0.60.712 May 15
Mar3:23:02ASICS Greater Manchester Marathon0.43.319 Apr 15
1M6:09Cardiff Pentath Mile1.04.030 Aug 15
20M2:40:06Rhayader Round the Lakes 203.03.07 Mar 15
parkrun19:12Cardiff parkrun # 3461.2-1.213 Sep 14
HM93:05City of Norwich Half Marathon0.61.723 Nov 14
parkrun19:17Cardiff parkrun # 3430.8-0.623 Aug 14
parkrun19:47Cardiff parkrun # 3402.0-0.72 Aug 14
parkrun19:20Cardiff parkrun # 3301.2-0.924 May 14
parkrun20:01Pontypridd parkrun # 441.00.730 Aug 14
10K41:28Treforest 10K1.8-0.325 May 14
parkrun20:05Pontypridd parkrun # 411.50.426 Jul 14
5M32:08Cardiff Bay 51.1-0.65 May 14
parkrun19:11Pontypridd parkrun # 281.0-1.319 Apr 14
1.91M11:57Rose Inn Relays (3 x 1.95)1.41.32 Sep 14
parkrun19:19Pontypridd parkrun # 251.0-1.529 Mar 14
parkrun19:37Pontypridd parkrun # 241.5-1.422 Mar 14
parkrun19:33Pontypridd parkrun # 221.0-1.78 Mar 14
1.91M11:52Rose Inn Relays2.00.115 Apr 14
10M68:30Les Croupiers Handicap 101.0-1.62 Feb 14
HM93:26City of Newport Half Marathon0.80.12 Mar 14
parkrun20:12Blickling parkrun # 71.00.021 Dec 13
Mar3:51:00Wales Marathon2.07.213 Jul 14

Order By:

EventTimeRaceDate
XC45:08Gwent League12 Oct 14
FELL54:26Pentyrch Hill Race 725 Apr 17
FELL56:17Pentyrch (6.8M/1601ft)24 Apr 18