Simon Lyon
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

15004:24.1North East Masters AA Championships1.20.322 Jun 19+
8002:11.5North East Masters AA Championships1.50.522 Jun 19+
15004:27.8North East Masters AA League1.60.43 Jun 19+
500017:25.3North of England League Division 2E1.8-0.110 Aug 19+
10K38:05Wistow 10K2.21.427 Oct 19+
10K36:35Heaton Harriers Memorial 10K0.61.410 Nov 19
2.65M14:46Weetslade Relays2.00.619 Jun 19
2M10:48Gordon Smith Memorial Relays1.82.18 May 19
10K36:17Clive Cookson 10K0.90.815 May 19
parkrun17:39Rising Sun parkrun # 1333.2-1.01 Jan 19
parkrun17:31Blyth Links parkrun # 40.81.111 May 19
parkrun18:56Rising Sun parkrun # 1622.62.43 Aug 19
HM78:41Brass Monkey Half Marathon0.9-0.813 Jan 19
5M30:16Bridges of The Tyne 51.12.52 Jul 19
2.2M11:59Elswick Harriers Good Friday Relays1.11.119 Apr 19
10K36:52Port of Blyth 10K (Inc British Masters 10k Road Championships)0.41.97 Apr 19
Mar3:03:51Virgin London Marathon1.03.028 Apr 19
12K49:48North Eastern County Championships6.00.78 Dec 18
12K47:50ECCA Saucony English National Championships2.62.523 Feb 19
parkrun17:32Rising Sun parkrun # 1142.9-1.025 Aug 18
15004:22.9North of England League Division 2E1.4-0.14 Aug 18
5K18:48Sunderland 5K0.64.111 Jul 19
15004:19.7North East Masters Championships1.4-0.523 Jun 18
6M36:34Start Fitness North Eastern Harrier League2.60.927 Oct 18
6.3M39:43Start Fitness North Eastern Harrier League3.80.917 Nov 18
parkrun17:46Whitley Bay parkrun # 3053.2-0.718 Aug 18
15004:17.66BMC Regional Races0.50.19 Jul 18
Mile4:37.35North East Grand Prix Open0.50.020 Jun 18
8002:13.2North East Masters Championships1.90.623 Jun 18
500016:39.4North of England League Division 2E0.4-0.73 Jun 18
8002:07.19North of England League Division 2E0.00.85 May 18
2M10:39Gordon Smith Memorial Relays1.51.89 May 18
5K17:03Terry O'Gara Memorial 5K (Inc NEMAA Championships)0.7-0.122 Apr 18
5K17:43Quayside 5K0.61.715 Aug 18
10K38:58Middlesbrough Tees Pride 10K1.72.82 Sep 18
2.2M11:41Elswick Harriers Good Friday Relays1.4-0.530 Mar 18
parkrun17:36Fountains Abbey parkrun # 2171.20.916 Jun 18
2.22M11:51North East Counties Relay Championship2.2-1.117 Feb 18
3K10:38North East Masters AA Open Road Relay Championships3.72.52 May 18
5K17:37Sunderland 5K0.31.812 Jul 18
5.67M33:32Blaydon Races 5.670.42.09 Jun 18
12K50:04ECCA Saucony English National Championships5.70.924 Feb 18
10K37:08Port of Blyth 10K0.71.68 Apr 18
8002:06.4North of England League Division 3E1.0-0.45 Aug 17
5K17:05Wallsend Harriers Winter Grand Prix 5K1.1-0.47 Nov 17
10K35:36Middlesbrough Tees Pride 10K1.1-0.43 Sep 17
5K17:29Wallsend Harriers Winter Grand Prix 5K1.8-0.317 Oct 17
HM79:51SimplyHealth Great North Run1.1-0.510 Sep 17
15004:24.3North of England League Division 3E1.30.29 Jul 17
15004:20.72BMC Regional Races0.50.53 Jul 17
5K17:02Quayside Business Forum 5K0.50.123 Aug 17
2M10:57Wallsend Harriers Summer Grand Prix 23.21.218 Jul 17
15004:21.93BMC Regional Races0.60.65 Jun 17
15004:24.08North East Counties AA Championships0.70.813 May 17
2.5M14:34Weetslade Relays3.60.721 Jun 17
2M11:00Wallsend Harriers Summer Grand Prix2.22.430 May 17
5K16:58Terry O'Gara Memorial 5K0.40.023 Apr 17
6M35:59George Ogle Memorial 61.41.124 May 17
15004:33.1North of England League Division 3E1.01.86 May 17
8002:12.83BMC Regional Races0.12.319 Jun 17
2.2M11:44Good Friday Road Races1.3-0.214 Apr 17
10K36:03Blyth Valley 10K0.80.49 Apr 17
10K36:34North Tyneside 10K1.20.516 Apr 17
5M30:17Bridges of The Tyne 51.02.44 Jul 17
2M11:09Wallsend Harriers Summer Grand Prix2.22.92 May 17
2M11:05Gordon Smith Memorial Relays1.33.610 May 17
5.67M34:55Blaydon Races 5.670.73.09 Jun 17
2.22M12:23North East Counties Relay Championship2.30.518 Feb 17
15004:15.3North of England League Division 2E1.1-0.86 Aug 16
12K45:34North Eastern County Championships2.50.310 Dec 16
parkrun17:40Rising Sun parkrun # 212.5-0.522 Oct 16
5K17:27Wallsend Harriers 5K Grand Prix1.40.16 Dec 16
9.5K36:27Northern Men's 12-Stage Relays1.12.625 Mar 17
5K17:48Wallsend Harriers 5K Grand Prix1.21.017 Jan 17
15004:13.5North of England League Division 2E0.4-1.23 Jul 16
parkrun18:14Rising Sun parkrun # 232.90.35 Nov 16
10M60:38Brampton to Carlisle 100.40.220 Nov 16
5K16:58Quayside Business Forum 5K0.30.131 Aug 16
5K16:47Sunderland 5K0.4-0.813 Jul 16
2.5M14:09Weetslade Relays3.5-0.822 Jun 16
HM85:06Great North Run1.70.911 Sep 16
parkrun17:40Rising Sun parkrun # 32.2-0.718 Jun 16
2M10:38Gordon Smith Memorial Relays1.31.211 May 16
5.67M33:03Blaydon Races 5.670.10.99 Jun 16
6.5M40:28Newburn River Run Jun 16
10K36:08North Tyneside 10K0.50.327 Mar 16
10K37:00Clive Cookson 10K0.90.818 May 16
5K17:30Terry O'Gara Memorial 5K0.70.524 Apr 16
parkrun17:43Whitley Bay parkrun # 1862.2-0.66 Feb 16
500017:50.0North of England League Division 2E0.61.37 May 16
2.2M11:52Good Friday Relays 1.125 Mar 16
HM93:20Brass Monkey Half Marathon0.45.915 Jan 17
15004:19.2North of England League Division 3E0.8-3.112 Jul 15
30009:38.8North Eastern Open Grand Prix Series0.71.012 Aug 15
6M40:34Start Fitness North East Harrier League5.91.026 Sep 15
HM83:32Morrisons Great North Run1.4-0.813 Sep 15
parkrun17:31Whitley Bay parkrun # 1561.6-2.527 Jun 15
parkrun17:31Whitley Bay parkrun # 1561.6-2.527 Jun 15
5M29:16Bridges of The Tyne 51.2-0.87 Jul 15
5K17:01Sunderland 5K0.1-1.215 Jul 15
5.67M32:59Blaydon Races 5.670.4-1.49 Jun 15
6.5M39:26Newburn River Run 6.51.6-1.317 Jun 15
2M11:42Gordon Smith Memorial Relays4.6-0.713 May 15
15004:35.8North of England League Division 3E0.6-0.73 May 15
2.2M11:59Good Friday Road Relays1.1-1.93 Apr 15
10K37:17Clive Cookson 10K0.3-0.520 May 15
10K40:46Tynedale 10K1.72.71 Jul 15
5K18:34Terry O'Gara Memorial 5K0.90.326 Apr 15
parkrun19:18Whitley Bay parkrun # 1422.00.821 Mar 15
parkrun19:08Whitley Bay parkrun # 1431.01.428 Mar 15
10K37:29Leeds Abbey Dash 10K0.3-0.316 Nov 14
HM85:00Redcar Half Marathon0.8-1.828 Sep 14
parkrun18:23Whitley Bay parkrun # 1201.5-0.718 Oct 14
15004:38.0North of England League Division 3E0.8-0.69 Aug 14
15004:36.8North Eastern Open Grand Prix Series0.6-2.523 Jul 14
parkrun18:03Whitley Bay parkrun # 1141.0-0.930 Aug 14
parkrun18:03Whitley Bay parkrun # 1171.0-0.920 Sep 14
parkrun18:31Whitley Bay parkrun # 1231.00.18 Nov 14
300010:14.07North Eastern Open Grand Prix Series1.30.213 Aug 14
HM87:06Bupa Great North Run0.9-1.27 Sep 14
5K18:00Sunderland 5K0.7-1.216 Jul 14
300010:21.1North Eastern Open Grand Prix Series0.9-2.29 Jul 14
parkrun18:54Newcastle parkrun # 2272.2-2.021 Jun 14
parkrun18:36Whitley Bay parkrun # 1091.00.326 Jul 14
10K39:46Bupa Great North 10K1.1-0.513 Jul 14
10K39:50Newton Aycliffe 10K1.0-0.315 Jun 14
5K19:18Quayside Business Forum 5K0.32.521 Aug 14
parkrun19:20Whitley Bay parkrun # 852.50.01 Feb 14
5K18:48Terry O'Gara Memorial 5K (Inc North East Masters' Champs)0.5-1.630 Mar 14
2M11:22Gordon Smith Memorial Relays-0.1-0.514 May 14
10K39:58Clive Cookson 10K0.60.321 May 14
5.67M38:12Blaydon Races 5.670.62.49 Jun 14
6.5M43:00Newburn River Run 6.52.1-0.218 Jun 14

Order By:

XC10:56Durham Summer Relays18 Aug 14
XC9:55Sunderland Open and Relays13 Sep 14
XC39:24Start Fitness North East Harrier League11 Oct 14
XC35:37Start Fitness North East Harrier League25 Oct 14
XC41:53Start Fitness North East Harrier League22 Nov 14
XC48:16North Eastern County Championships13 Dec 14
XC41:52Start Fitness North East Harrier League14 Mar 15
XC10:39Durham Cathedral Relays17 Jan 16
XC41:56Start Fitness North East Harrier League5 Mar 16
XC35:58Start Fitness North East Harrier League19 Mar 16
XC35:53Start Fitness North Eastern Harrier League1 Oct 16
XC37:05Start Fitness North Eastern Harrier League9 Oct 16
XC39:10Start Fitness North Eastern Harrier League26 Nov 16
XC38:23Start Fitness North Eastern Harrier League7 Jan 17
XC47:06Start Fitness North Eastern Harrier League11 Feb 17
XC42:46Start Fitness North Eastern Harrier League4 Mar 17
XC37:40Start Fitness North Eastern Harrier League8 Oct 17
XC39:27Start Fitness North Eastern Harrier League18 Nov 17
XC40:15Start Fitness North Eastern Harrier League6 Jan 18
XC43:02Start Fitness North Eastern Harrier League10 Feb 18
XC41:13Start Fitness North Eastern Harrier League17 Mar 18
XC37:23Start Fitness North Eastern Harrier League29 Sep 18
XC37:01Start Fitness North Eastern Harrier League7 Oct 18
XC31:24NEMAA Open Championships2 Feb 19
XC37:52Start Fitness North Eastern Harrier League9 Feb 19
XC38:39Start Fitness North Eastern Harrier League2 Mar 19
XC36:38Start Fitness North Eastern Harrier League28 Sep 19