Name:
Michael Laws
Gender:
Male
Club:
Sunderland
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:28Sunderland parkrun # 4334.2-1.712 May 18+
parkrun17:42Sunderland parkrun # 4383.00.016 Jun 18+
parkrun17:27Sunderland parkrun # 4412.40.17 Jul 18+
5K16:50Sunderland 5K0.30.812 Jul 18+
3M17:58Penshaw Hill Race6.0-0.130 May 18+
parkrun17:19Sunderland parkrun # 4283.0-0.87 Apr 18
7.5M42:36Pier to Pier 7.5-0.51.520 May 18
2.2M11:32Elswick Harriers Good Friday Relays1.40.130 Mar 18
parkrun17:24Sunderland parkrun # 4291.80.614 Apr 18
parkrun17:39Sunderland parkrun # 4233.0-0.117 Feb 18
4.3K12:58Northern Counties Men's 12-Stage Relays-2.60.825 Mar 18
parkrun18:55Sunderland parkrun # 4462.62.011 Aug 18
parkrun17:25Sunderland parkrun # 4242.00.424 Feb 18
parkrun17:16Sunderland parkrun # 4162.6-0.523 Dec 17
parkrun17:13Sunderland parkrun # 4123.2-1.24 Nov 17
parkrun18:25Sunderland parkrun # 4223.01.610 Feb 18
parkrun18:16Sunderland parkrun # 4192.51.813 Jan 18
parkrun17:40Sunderland parkrun # 4211.02.03 Feb 18
HM78:38SimplyHealth Great North Run1.1-0.510 Sep 17
parkrun17:27Sunderland parkrun # 4012.40.119 Aug 17
parkrun17:25Riverside parkrun # 2691.50.923 Sep 17
parkrun17:43Sunderland parkrun # 3952.80.38 Jul 17
1.8M10:04 Farringdon Open & Relays3.01.52 Sep 17
parkrun17:51Sunderland parkrun # 3932.60.824 Jun 17
5K17:10Sunderland 5K0.51.413 Jul 17
parkrun18:01Sunderland parkrun # 3922.80.917 Jun 17
parkrun18:06Sunderland parkrun # 3942.41.51 Jul 17
parkrun18:58Sunderland parkrun # 4003.22.612 Aug 17
1M5:01South Shields Monthly Mile1.20.05 Jul 17
parkrun18:25Sunderland parkrun # 3873.01.613 May 17
parkrun18:13Sunderland parkrun # 3882.02.220 May 17
parkrun18:26South Shields parkrun # 2132.42.227 May 17
parkrun18:52Sunderland parkrun # 3842.43.122 Apr 17
parkrun18:20Sunderland parkrun # 3851.03.429 Apr 17
parkrun18:16Sunderland parkrun # 3603.40.95 Nov 16
parkrun19:28Sunderland parkrun # 3821.45.48 Apr 17
parkrun19:01Sunderland parkrun # 3572.63.315 Oct 16
parkrun17:20South Shields parkrun # 1522.00.219 Mar 16
2.2M11:47Northern Men's 12-Stage Relays2.00.32 Apr 16
parkrun17:14Sunderland parkrun # 3261.50.512 Mar 16
parkrun18:51Sunderland parkrun # 3581.44.122 Oct 16
2.2M11:17Good Friday Relays 0.625 Mar 16
parkrun17:33Sunderland parkrun # 3203.0-0.330 Jan 16
parkrun16:49Sunderland parkrun # 3211.00.16 Feb 16
parkrun17:32Sunderland parkrun # 3153.0-0.319 Dec 15
parkrun17:09Sunderland parkrun # 3102.5-0.714 Nov 15
12K47:45North Eastern County Championships5.30.412 Dec 15
parkrun17:12Sunderland parkrun # 3191.00.923 Jan 16
parkrun19:31Sunderland parkrun # 3521.85.110 Sep 16
10K35:27Heaton Harriers Memorial 10K0.70.98 Nov 15
parkrun17:50Sunderland parkrun # 3062.01.317 Oct 15
6.6K23:06Northern Men's 6-Stage Relays1.10.919 Sep 15
5K16:20Sunderland 5K0.1-1.315 Jul 15
parkrun18:56Sunderland parkrun # 3252.03.75 Mar 16
parkrun17:13Sunderland parkrun # 2921.5-0.711 Jul 15
10K37:07Lambton Run 10K2.8-0.621 Jun 15
5M28:26Bridges of The Tyne 51.2-0.47 Jul 15
parkrun18:07Keswick parkrun # 782.01.926 Sep 15
parkrun17:29Sunderland parkrun # 2981.01.622 Aug 15
HM77:22Sunderland City Half Marathon0.5-0.53 May 15
parkrun17:42Sunderland parkrun # 2912.0-0.24 Jul 15
10M58:02Thirsk 100.6-2.122 Mar 15
parkrun17:33Sunderland parkrun # 2901.00.527 Jun 15
parkrun17:26Sunderland parkrun # 2801.5-0.218 Apr 15
10K34:39Trafford 10K0.2-0.78 Mar 15
2.2M11:35Good Friday Road Relays1.1-0.73 Apr 15
parkrun17:32Sunderland parkrun # 2772.0-0.528 Mar 15
parkrun17:19Sunderland parkrun # 2811.00.025 Apr 15
parkrun17:41Riverside parkrun # 1501.20.66 Jun 15
parkrun18:17Sunderland parkrun # 2961.03.38 Aug 15
2.22M12:12North East Road Relay Championship 2.222.2-0.114 Feb 15
parkrun17:21Riverside parkrun # 1331.4-0.37 Feb 15
parkrun17:25Sunderland parkrun # 2721.00.221 Feb 15
parkrun18:28Sunderland parkrun # 2851.02.523 May 15
12K47:33Northern Championships3.31.024 Jan 15
parkrun18:03Sunderland parkrun # 2622.50.113 Dec 14
parkrun18:42Sunderland parkrun # 2861.03.030 May 15
5M28:43Norman Woodcock Memorial 50.60.56 Dec 14
5M28:02Bridges of The Tyne 51.1-1.78 Jul 14
5K16:52Sunderland 5K0.7-0.916 Jul 14
10K35:47Lambton Challenge 10K1.4-1.529 Jun 14
parkrun17:14Sunderland parkrun # 2361.0-1.114 Jun 14
parkrun18:37Sunderland parkrun # 2572.01.88 Nov 14
parkrun17:45Sunderland parkrun # 2411.50.419 Jul 14
2.5M13:47Weetslade Relays1.9-0.825 Jun 14
6M34:34George Ogle Memorial 60.8-0.928 May 14
parkrun17:25Sunderland parkrun # 2391.0-0.65 Jul 14
7.5M42:11Pier to Pier 7.5-0.8-0.611 May 14
HM84:16Bupa Great North Run0.90.87 Sep 14
parkrun17:29Sunderland parkrun # 2371.0-0.421 Jun 14
parkrun19:44Sunderland parkrun # 2632.53.720 Dec 14
parkrun17:35Sunderland parkrun # 2331.0-0.324 May 14
HM80:36Sunderland City Half Marathon0.30.04 May 14
10K39:02Raby Castle 10K2.60.618 May 14
5M28:33Hartlepool Marina 50.3-2.030 Mar 14
2.2M12:04Elswick Good Friday Relays0.90.218 Apr 14
parkrun19:01Sunderland parkrun # 2402.02.512 Jul 14
parkrun18:09Sunderland parkrun # 2341.00.931 May 14
parkrun17:56Sunderland parkrun # 2271.00.512 Apr 14
2.22M12:47North East Counties Relay Championships2.7-2.415 Feb 14
parkrun20:06Sunderland parkrun # 2472.54.430 Aug 14
parkrun18:02Sunderland parkrun # 2201.0-2.122 Feb 14
parkrun18:27Sunderland parkrun # 2221.8-0.98 Mar 14
parkrun19:33Sunderland parkrun # 2321.53.417 May 14
parkrun18:54Sunderland parkrun # 2151.0-0.218 Jan 14
parkrun18:32South Shields parkrun # 311.00.016 Nov 13
parkrun18:32Sunderland parkrun # 2081.0-1.07 Dec 13
parkrun18:33Sunderland parkrun # 2061.0-1.023 Nov 13
parkrun21:51Sunderland parkrun # 2562.08.51 Nov 14
parkrun26:16Sunderland parkrun # 2251.015.029 Mar 14

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