Lewis Moses
Barrow Runners
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun15:51Beacon Hill Country Park parkrun # 254.8-4.819 Aug 23+1
12K42:50Midland Counties Championships4.4-1.827 Jan 24+2
10K33:43Los Montesinos 10K6.8-7.327 Nov 22+3
parkrun15:52Rushcliffe parkrun # 4673.3-4.125 Dec 22+4
Mar2:38:54Therme Manchester Marathon0.9-7.03 Apr 22+5
parkrun21:59Darlington South Park parkrun # 4982.510.525 Dec 23
12K44:39North Eastern County Championships6.62.314 Dec 19
5K16:03Nottingham 5K Winter Series2.03.24 Dec 19
8K23:06Northern Counties Men's 12-Stage Relays-0.41.024 Mar 19
10K30:10Brighton Marathon 10K0.51.114 Apr 19
30008:07.22Cardiff Met GP2: Non Thomas Open0.50.720 Jan 19
parkrun15:50Braunstone parkrun # 4242.72.025 Dec 18
6M38:01Barrow Runners Boxing Day Handicap 63.08.626 Dec 19
500013:52.33Morton Games International0.10.119 Jul 18
500014:12.02British Championships (Inc European Trials)1.2-0.230 Jun 18
5K14:22Mid Cheshire 5K0.31.023 Aug 18
Mile4:07.39Soar Summer Mile1.00.327 Jul 18
500013:47.81IFAM Outdoor0.0-0.326 May 18
5K14:34Quayside 5K0.61.215 Aug 18
500014:02.88Irish Milers Club Open0.6-0.45 May 18
HM88:04Leicestershire Half Marathon0.16.818 Apr 21
500015:28.4North of England League Division 3E2.01.94 Aug 18
15003:46.30BMC Gold Standard Races0.40.513 Jun 18
30007:55.58Muller Grand Prix0.5-0.525 Feb 18
30007:56.00British Athletics Championships0.5-0.718 Feb 18
15003:47.68BMC Gold Standard Races0.20.96 Jun 18
10K30:29New Marske Mermaid 10K0.80.930 Mar 18
15004:06.0North of England League Division 3E1.02.84 Aug 18
30008:07.91BMC Sheffield Open Series0.50.26 Feb 18
5K15:23ECCA Saucony English National Relay Championships3.9-0.74 Nov 17
5.88K17:30ERRA Men's National 6-Stage Relays1.40.27 Oct 17
1M4:12Great North City Games1.6-0.29 Sep 17
15003:47.94BMC Gold Standard Races1.0-0.49 Aug 17
500014:22.32British Championships1.0-0.21 Jul 17
Mile4:09.87Soar Summer Mile1.2-0.121 Jul 17
500014:01.30BMC Gold Standard Races0.6-1.414 Jun 17
10K30:55Darlington 10K0.81.213 Aug 17
5K14:49Quayside Business Forum 5K0.71.223 Aug 17
1M4:04Vitality Westminster Mile0.9-0.728 May 17
15003:44.91BMC Grand Prix0.2-0.18 Jul 17
30008:09.45Loughborough International0.8-0.121 May 17
15003:52.57Loughborough Students v East Midlands1.10.17 Jun 17
9.5K28:54Northern Men's 12-Stage Relays1.1-1.425 Mar 17
15003:50.64BMC Grand Prix0.30.613 May 17
6M40:27Barrow Runners Boxing Day Handicap 61.912.226 Dec 18
5K15:21ECCA Saucony English National Relay Championships2.9-1.65 Nov 16
HM80:44SimplyHealth Great North Run1.46.710 Sep 17
5K15:17Leicester City Winter 5K Series1.4-0.27 Dec 16
15003:49.64BMC Grand Prix0.30.514 May 16
Mile4:02.40AIT International Grand Prix0.5-1.017 Feb 16
15003:48.51British Athletics Championships0.50.128 Feb 16
15003:55.31British Athletics Championships0.51.127 Feb 16
8001:54.28BMC Sheffield Open0.50.310 Jan 16
30009:22.64Trafford AC Grand Prix0.65.09 Aug 16
15004:19.65Trafford AC Grand Prix0.54.619 Jul 16
1M6:25Vitality Westminster Mile1.516.927 May 18
5K15:51ECCA Saucony English National Relay Championships2.80.931 Oct 15
5.848K17:49ERRA Men's National 6-Stage Relays1.30.63 Oct 15
Mile4:06.40BMC Grand Prix0.5-0.418 Jul 15
30008:24.03British Athletics League Division 21.00.28 Aug 15
15003:48.44BMC Grand Prix0.3-0.227 Jun 15
15003:52.30British Athletics League Division 20.60.111 Jul 15
1M4:11Bupa Westminster Mile1.00.124 May 15
5.14K16:26ERRA National Men's 12-Stage Relays1.12.811 Apr 15
8001:51.77BMC Best of British0.40.118 Jun 14
15003:51.34British Championships (Inc European Trials)0.90.128 Jun 14
1M4:08Bupa Westminster Mile1.0-0.324 May 14
15003:47.50BMC Grand Prix0.20.231 May 14
5K14:15Armagh International Road Race0.4-1.820 Feb 14
15003:44.53St Mary's Ivy League Meeting0.50.020 Jun 13
15003:55.34British Athletics League Division 20.81.33 Aug 13
30008:26.96British Athletics League Division 21.01.48 Jun 13
8.663K26:51ERRA Men's 12-Stage Relays (Long Legs)1.5-0.413 Apr 13
15003:54.69British Athletics League Division 20.81.211 May 13
30008:54.09British Athletics League Division 21.03.23 Aug 13
4K14:37Bupa Great Edinburgh International6.04.39 Jan 10
15003:53.57Aviva World Trials & UK Championships0.51.113 Feb 10
15004:07.32Aviva World Trials & UK Championships0.53.114 Feb 10
30008:44.15BUCS Indoor Championships0.52.813 Mar 10
30008:18.63BUCS Indoor Championships0.51.114 Mar 10
30008:08.85Loughborough International0.90.023 May 10
15003:43.81BMC Nike Grand Prix0.4-0.229 May 10
15003:42.6BMC Nike Grand Prix0.2-0.412 Jun 10
15003:45.68Aviva British Championships inc. European Trials0.8-0.326 Jun 10
8001:54.35British Athletics League Division 10.80.73 Jul 10
500015:37.75British Athletics League Division 11.02.03 Jul 10
15003:56.81IAAF Diamond League Aviva British Grand Prix0.02.110 Jul 10
15003:53.84England Senior Closed Championships1.00.717 Jul 10
15003:48.71BMC Gold Standard Races0.30.610 Aug 10
15003:52.1British Athletics League Division 10.80.621 Aug 10
1.5K4:11Run Preston 15002.02.126 Sep 10
30008:15.52Northern Athletics Senior & Junior Indoor Championships0.50.916 Jan 11
15003:46.78Aviva European Trials & UK Championships0.50.112 Feb 11
15003:45.57Aviva European Trials & UK Championships0.5-0.113 Feb 11
15003:43.56Aviva Grand Prix0.5-0.419 Feb 11
parkrun15:11Heaton parkrun # 791.01.05 Mar 11
30008:15.73Watford Open0.90.54 May 11
8001:50.44BMC Gold Standard Races0.10.317 May 11
15003:49.16Loughborough International1.4-0.422 May 11
15003:46.56Poks Memorial Folksam Challenge0.30.312 Jun 11
15003:45.7Cork City Games0.6-0.12 Jul 11
9.8K31:03McCain UK Cross Challenge Series (inc European Trials)1.90.226 Nov 11
30008:23.34Northern Athletics Open0.51.417 Dec 11
6M39:44Barrow Boxing Day Handicap 61.610.526 Dec 11
15003:45.14BMC Sheffield Open0.5-0.18 Jan 12
15003:41.33Indoor Classic Vienna0.5-0.731 Jan 12
15003:49.61Aviva European Indoor Trials & UK Championships0.50.711 Feb 12
15003:45.58Aviva European Indoor Trials & UK Championships0.50.112 Feb 12
15003:41.33Aviva Grand Prix0.5-0.518 Feb 12
15003:45.04IAAF World Indoor Championships0.50.19 Mar 12
7.6K23:18Northern Men's 12-Stage Relays (Long Legs)0.31.231 Mar 12
500015:36.94British Athletics League Division 11.01.518 Aug 12
HM86:56Bupa Great North Run0.46.915 Sep 13

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